Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological:%20Confusion_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.789
cinnamon (oil. spice) 0.64  📏
foeniculum vulgare,fennel 0.635
syzygium aromaticum (clove) 0.616
Curcumin 0.557  📏
triphala 0.516  📏
oregano (origanum vulgare, oil) | 0.513
🕮  garlic (allium sativum) 0.465  📏
neem 0.439  📏
salvia officinalis (sage) 0.431
rosmarinus officinalis,rosemary 0.428
chitosan,(sugar) 0.372  📏
🕮  vitamin d 0.37  📏
coriander oil 0.286
peppermint (spice, oil) 0.261
tea 0.247
saccharin 0.242  📏
laser trilobum l.,kefe cumin 0.238
trachyspermum ammi, Ajwain 0.235
xylaria hypoxylon (fungi) 0.218
galla chinensis (herb) 0.218
🕮  lactobacillus reuteri (probiotics) 0.215  📏
kefir 0.214
🕮  lactobacillus rhamnosus gg (probiotics) 0.208  📏
Sumac(Rhus coriaria) 0.202
nigella sativa seed (black cumin) 0.196  📏
🕮  hypericin, St. John's Wort 0.192
laminaria hyperborea( tangle/cuvie - seaweed) 0.192
gluten-free diet 0.192
gallic acid (food additive) 0.19
🕮  lactobacillus plantarum (probiotics) 0.188  📏
🕮  lactobacillus casei (probiotics) 0.185  📏
olea europaea,olive leaf 0.184  📏
🕮  Vitamin B-12 0.17  📏
rosehip tea 0.168
clostridium butyricum (probiotics),Miya,Miyarisan 0.167  📏
cylicodiscus gabunensis (mimosaceae) 0.164
papaya 0.164
methionine-choline-deficient (MCD) diet 0.164
rosa rugosa 0.162
schinus molle (herb) 0.158
micromeria fruticosa,White-leaved Savory 0.153
sesuvium portulacastrum herb 0.153
helichrysum italicum,Immortelle 0.152
bacillus laterosporus (probiotic) 0.149
Umeboshi (Japanese Apricot or Prunus mume ) 0.149
🕮  tulsi 0.146  📏
pomegranate blossom tea 0.146
🕮  Fisetin 0.145  📏
🕮  Hesperidin (polyphenol) 0.144  📏
leea indica,bandicoot berry 0.141
sucralose 0.141  📏
ginger 0.141
fenugreek 0.139
chitooligosaccharides (prebiotic) 0.137  📏
lemongrass oil 0.136
peganum harmala (rue) 0.133
tannic acid 0.133
cherry 0.131
glycyrrhizic acid (licorice) 0.13  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.85
arabinogalactan (prebiotic) 0.777
🕮  resveratrol (grape seed/polyphenols/red wine) 0.708
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.617
raffinose(sugar beet) 0.574
🕮  lactulose 0.562
sesame cake/meal 0.499
navy bean 0.492
resistant starch 0.472
blueberry 0.457
Slippery Elm 0.449
almonds/ almond skins 0.438
jerusalem artichoke (prebiotic) 0.437
soy 0.433
apple 0.428
wheat bran 0.386
bacillus subtilis (probiotics) 0.383
aspartame (sweetner) 0.378
fasting 0.356
high fiber diet 0.322
🕮  oligosaccharides (prebiotic) 0.321
🕮  lactobacillus acidophilus (probiotics) 0.317
magnesium 0.306
barley,oat 0.306
🕮  galacto-oligosaccharides (prebiotic) 0.295
daesiho-tang 0.286
red wine 0.285
green-lipped mussel 0.265
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.248
🕮  pectin 0.239
🕮  Reduce choline (Beef, Chicken Eggs) 0.228
Conjugated Linoleic Acid 0.228
pea (fiber, protein) 0.227
🕮  Pulses 0.219
🕮  galactose (milk sugar) 0.216
dietary phytoestrogens (isoflavones) 0.216
chondrus crispus,red sea weed 0.214
mediterranean diet 0.206
🕮  gum arabic (prebiotic) 0.202
l-proline 0.201
ku ding cha tea 0.198
vsl#3 (probiotics) 0.193
plantago asiatica l. 0.192
carob 0.189
oats 0.183
fish oil 0.18
pomegranate 0.179
grape polyphenols 0.179
germinated barley food-stuff 0.167
🕮  partially hydrolyzed guar gum 0.166
🕮  Glucomannan 0.166
d-ribose 0.165
non-starch polysaccharides 0.164
bacillus coagulans (probiotics) 0.16
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.157
🕮  omega-3 fatty acids 0.156
🕮  Olive Oil 0.154
🕮  mannooligosaccharide (prebiotic) 0.149
wheat 0.146
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

Copyright 2016-2024 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.