Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20Paraesthesia%20(tingling%20burning%20of%20skin)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.307
galla chinensis (herb) 0.301
neem 0.279  📏
sucralose 0.237  📏
tea 0.234
🕮  high-fat diets 0.213
laminaria hyperborea( tangle/cuvie - seaweed) 0.199
magnesium-deficient diet 0.186
saccharin 0.163  📏
syzygium aromaticum (clove) 0.158
peppermint (spice, oil) 0.156
salt (sodium chloride) 0.154
sorghum 0.131
gluten-free diet 0.13
🕮  vitamin d 0.128  📏
🕮  garlic (allium sativum) 0.127  📏
bacillus laterosporus (probiotic) 0.127
annatto 0.125
trachyspermum ammi, Ajwain 0.124
🕮  fluorine 0.122
lemongrass oil 0.122
🕮  lactobacillus kefiri (NOT KEFIR) 0.121
stevia 0.121  📏
mastic gum (prebiotic) 0.117  📏
chitosan,(sugar) 0.11  📏
Krill Oil 0.105  📏
cinnamon (oil. spice) 0.105  📏
red alga Laurencia tristicha 0.105
🕮  Hesperidin (polyphenol) 0.096  📏
rare meat 0.093
triphala 0.093  📏
Curcumin 0.092  📏
aloe vera 0.092
Sumac(Rhus coriaria) 0.087
coriander oil 0.086
low carbohydrate diet 0.084
diosmin,(polyphenol) 0.08  📏
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.079
polydextrose 0.078
olea europaea,olive leaf 0.077  📏
cherry 0.076
Umeboshi (Japanese Apricot or Prunus mume ) 0.074
rosa rugosa 0.072
low fodmap diet 0.071
Vitamin B9,folic acid 0.071  📏
withania somnifera,ashwagandha 0.071  📏
🕮  Perilla frutescens(shiso) 0.067  📏
salvia officinalis (sage) 0.066
xylaria hypoxylon (fungi) 0.066
peganum harmala (rue) 0.065
🕮  high-saturated fat diet 0.065
wormwood(artemisia) 0.063
🕮  lactobacillus salivarius (probiotics) 0.063  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.059
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.057
epicatechin 0.057
high-protein diet 0.056
Cranberry 0.053
lactose 0.052
🕮  melatonin supplement 0.052  📏

To Remove or Decrease

Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.792
🕮  lactulose 0.628
arabinogalactan (prebiotic) 0.597
🕮  lactobacillus plantarum (probiotics) 0.59
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.589
🕮  resveratrol (grape seed/polyphenols/red wine) 0.588
apple 0.503
soy 0.5
bacillus subtilis (probiotics) 0.5
raffinose(sugar beet) 0.469
wheat bran 0.394
🕮  lactobacillus acidophilus (probiotics) 0.389
resistant starch 0.388
almonds/ almond skins 0.366
sesame cake/meal 0.364
🕮  lactobacillus reuteri (probiotics) 0.352
jerusalem artichoke (prebiotic) 0.351
🕮  Glucomannan 0.334
mediterranean diet 0.287
barley 0.281
🕮  galacto-oligosaccharides (prebiotic) 0.281
blueberry 0.267
🕮  gum arabic (prebiotic) 0.26
whey 0.259
fasting 0.25
Conjugated Linoleic Acid 0.248
barley,oat 0.247
🕮  pectin 0.245
ketogenic diet 0.243
magnesium 0.24
Lactobacillus Johnsonii (probiotic) 0.235
🕮  oligosaccharides (prebiotic) 0.235
daesiho-tang 0.234
pea (fiber, protein) 0.229
red wine 0.224
🕮  Dangshen 0.224
navy bean 0.216
walnuts 0.214
high fiber diet 0.207
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.203
fish oil 0.201
🕮  Pulses 0.2
🕮  bifidobacterium lactis bb12 (probiotics) 0.199
pomegranate 0.197
vsl#3 (probiotics) 0.196
chondrus crispus,red sea weed 0.193
🕮  Limosilactobacillus fermentum (probiotic) 0.191
Slippery Elm 0.19
🕮  bifidobacterium bifidum (probiotics) 0.183
oregano (origanum vulgare, oil) | 0.182
plantago asiatica l. 0.178
clostridium butyricum (probiotics),Miya,Miyarisan 0.174
🕮  zinc 0.174
🕮  Moringa Oleifera 0.173
oats 0.169
🕮  Burdock Root 0.164
🕮  galactose (milk sugar) 0.16
xylooligosaccharide (prebiotic) 0.159
high sugar diet 0.159
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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