Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: Muscle weakness _No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.876  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.783  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.739  ๐Ÿ“
Vitamin C (ascorbic acid) 0.714  ๐Ÿ“
diosmin,(polyphenol) 0.661  ๐Ÿ“
Theobromine (in food) 0.661
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.661  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.661
Arbutin (polyphenol) 0.661  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.661  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.659  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.647  ๐Ÿ“
luteolin (flavonoid) 0.647  ๐Ÿ“
Caffeine 0.6
vitamin B3,niacin 0.569  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.51  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.504  ๐Ÿ“
Guaiacol (polyphenol) 0.447
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.405
peppermint (spice, oil) 0.402
sucralose 0.386  ๐Ÿ“
neem 0.342  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.342  ๐Ÿ“
whole-grain barley 0.34  ๐Ÿ“
cinnamon (oil. spice) 0.332  ๐Ÿ“
navy bean 0.324
vitamin a 0.296  ๐Ÿ“
galla chinensis (herb) 0.293
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.286  ๐Ÿ“
linseed(flaxseed) 0.275  ๐Ÿ“
๐Ÿ•ฎ  iron 0.273  ๐Ÿ“
syzygium aromaticum (clove) 0.265
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.256
Sumac(Rhus coriaria) 0.238
trachyspermum ammi, Ajwain 0.238
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.238  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.238  ๐Ÿ“
vegetable/fruit juice-based diets 0.237
lemongrass oil 0.229
aloe vera 0.229
Vitamin E 0.227  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.225
sorghum 0.22
vitamin b2,Riboflavin 0.215  ๐Ÿ“
rosmarinus officinalis,rosemary 0.213
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.199
๐Ÿ•ฎ  ethanol 0.199
Umeboshi (Japanese Apricot or Prunus mume ) 0.195
glycyrrhizic acid (licorice) 0.185  ๐Ÿ“
tea 0.182
mastic gum (prebiotic) 0.182  ๐Ÿ“
whey 0.164  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.164
withania somnifera,ashwagandha 0.16  ๐Ÿ“
Curcumin 0.159  ๐Ÿ“
olea europaea,olive leaf 0.159  ๐Ÿ“
xylaria hypoxylon (fungi) 0.153
๐Ÿ•ฎ  gluten 0.152
chitosan,(sugar) 0.151  ๐Ÿ“
Kimchi 0.147

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.961
arabinogalactan (prebiotic) 0.833
๐Ÿ•ฎ  berberine 0.689
๐Ÿ•ฎ  lactulose 0.631
apple 0.626
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.522
๐Ÿ•ฎ  Bofutsushosan 0.511
bacillus subtilis (probiotics) 0.489
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.477
fasting 0.469
barley 0.434
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.428
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.41
red wine 0.398
vsl#3 (probiotics) 0.394
pomegranate 0.386
raffinose(sugar beet) 0.378
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.375
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.369
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.366
cranberry bean flour 0.365
ketogenic diet 0.36
bacillus licheniformis,(probiotics) 0.354
fish oil 0.35
๐Ÿ•ฎ  chestnut tannins 0.318
ku ding cha tea 0.316
bacillus coagulans (probiotics) 0.313
resistant maltodextrin 0.303
๐Ÿ•ฎ  Pulses 0.296
low-fat diets 0.283
barley,oat 0.282
non-starch polysaccharides 0.274
๐Ÿ•ฎ  Goji (berry,juice) 0.274
grape seed extract 0.272
๐Ÿ•ฎ  pectin 0.269
๐Ÿ•ฎ  Moringa Oleifera 0.262
wheat bran 0.255
๐Ÿ•ฎ  Astragalus polysaccharide 0.251
soy 0.249
xylan (prebiotic) 0.246
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.243
gallic acid (food additive) 0.242
๐Ÿ•ฎ  Glucomannan 0.242
resistant starch 0.237
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.235
l-citrulline 0.235
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.234
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.232
dairy 0.232
quercetin,resveratrol 0.229
๐Ÿ•ฎ  quebracho 0.227
levan 0.226
๐Ÿ•ฎ  Olive Oil 0.225
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.223
Conjugated Linoleic Acid 0.22
๐Ÿ•ฎ  grapes 0.212
high red meat 0.211
blueberry 0.208
๐Ÿ•ฎ  colostrum 0.203
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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