Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Cognitive/Sensory Overload_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B-12 0.74  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.686  ๐Ÿ“
Vitamin B9,folic acid 0.677  ๐Ÿ“
Vitamin C (ascorbic acid) 0.621  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.589  ๐Ÿ“
whey 0.568  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.546  ๐Ÿ“
foeniculum vulgare,fennel 0.546
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.534  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.529  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.525  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.509  ๐Ÿ“
Arbutin (polyphenol) 0.493  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.493
luteolin (flavonoid) 0.493  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.493  ๐Ÿ“
Theobromine (in food) 0.493
diosmin,(polyphenol) 0.493  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.486
Caffeine 0.474
clostridium butyricum (probiotics),Miya,Miyarisan 0.456  ๐Ÿ“
vitamin B3,niacin 0.452  ๐Ÿ“
sucralose 0.447  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.428  ๐Ÿ“
triphala 0.423  ๐Ÿ“
whole-grain barley 0.423  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.422  ๐Ÿ“
Curcumin 0.418  ๐Ÿ“
neem 0.392  ๐Ÿ“
chitosan,(sugar) 0.377  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.375  ๐Ÿ“
cinnamon (oil. spice) 0.371  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.359
barley 0.337  ๐Ÿ“
Guaiacol (polyphenol) 0.323
galla chinensis (herb) 0.299
syzygium aromaticum (clove) 0.294
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.281  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.268  ๐Ÿ“
salvia officinalis (sage) 0.263
tea 0.262
chitooligosaccharides (prebiotic) 0.26  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.249
laminaria hyperborea( tangle/cuvie - seaweed) 0.242
๐Ÿ•ฎ  selenium 0.242  ๐Ÿ“
schinus molle (herb) 0.23
๐Ÿ•ฎ  Fisetin 0.223  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.22  ๐Ÿ“
vitamin b2,Riboflavin 0.211  ๐Ÿ“
d-fructose (sugar) 0.211
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.209  ๐Ÿ“
nigella sativa seed (black cumin) 0.208  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.208
Vitamin E 0.207  ๐Ÿ“
coriander oil 0.204
rosa rugosa 0.191
fenugreek 0.186
choline 0.186  ๐Ÿ“
kefir 0.186
leea indica,bandicoot berry 0.181

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.946
Slippery Elm 0.944
๐Ÿ•ฎ  inulin (prebiotic) 0.93
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.893
arabinogalactan (prebiotic) 0.749
resistant starch 0.639
wheat bran 0.578
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.543
fasting 0.48
๐Ÿ•ฎ  lactulose 0.461
red wine 0.449
non-starch polysaccharides 0.447
๐Ÿ•ฎ  berberine 0.407
apple 0.391
almonds/ almond skins 0.38
ku ding cha tea 0.35
soy 0.344
๐Ÿ•ฎ  Pulses 0.323
๐Ÿ•ฎ  Moringa Oleifera 0.31
๐Ÿ•ฎ  pectin 0.301
navy bean 0.299
jerusalem artichoke (prebiotic) 0.298
raffinose(sugar beet) 0.294
levan 0.294
sesame cake/meal 0.288
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.286
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.281
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.276
๐Ÿ•ฎ  banana 0.274
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.267
๐Ÿ•ฎ  Olive Oil 0.266
l-citrulline 0.264
resistant maltodextrin 0.246
barley,oat 0.241
gallic acid (food additive) 0.239
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.238
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.237
blueberry 0.235
magnesium 0.234
chondrus crispus,red sea weed 0.217
daesiho-tang 0.216
green-lipped mussel 0.215
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.215
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.213
Conjugated Linoleic Acid 0.208
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.206
plantago asiatica l. 0.206
l-proline 0.204
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.202
grape seed extract 0.202
ketogenic diet 0.201
bacillus subtilis (probiotics) 0.197
xylan (prebiotic) 0.193
๐Ÿ•ฎ  Burdock Root 0.191
๐Ÿ•ฎ  gum arabic (prebiotic) 0.189
๐Ÿ•ฎ  Rutin 0.188
๐Ÿ•ฎ  galactose (milk sugar) 0.184
bacillus licheniformis,(probiotics) 0.179
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.175
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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