Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Slowed speech_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 1
foeniculum vulgare,fennel 0.883
syzygium aromaticum (clove) 0.731
cinnamon (oil. spice) 0.705  ๐Ÿ“
rosmarinus officinalis,rosemary 0.625
oregano (origanum vulgare, oil) | 0.571
๐Ÿ•ฎ  garlic (allium sativum) 0.563  ๐Ÿ“
neem 0.543  ๐Ÿ“
salvia officinalis (sage) 0.53
Curcumin 0.486  ๐Ÿ“
triphala 0.48  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.414  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.39  ๐Ÿ“
vitamin B3,niacin 0.377  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.367  ๐Ÿ“
saccharin 0.364  ๐Ÿ“
Caffeine 0.354
Vitamin C (ascorbic acid) 0.347  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.346  ๐Ÿ“
peppermint (spice, oil) 0.333
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.322  ๐Ÿ“
trachyspermum ammi, Ajwain 0.314
Vitamin B9,folic acid 0.308  ๐Ÿ“
coriander oil 0.302
retinoic acid,(Vitamin A derivative) 0.297
diosmin,(polyphenol) 0.297  ๐Ÿ“
Arbutin (polyphenol) 0.297  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.297  ๐Ÿ“
luteolin (flavonoid) 0.297  ๐Ÿ“
Theobromine (in food) 0.297
green tea 0.295
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.291  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.284  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.28  ๐Ÿ“
Sumac(Rhus coriaria) 0.263
olea europaea,olive leaf 0.258  ๐Ÿ“
rosa rugosa 0.251
xylaria hypoxylon (fungi) 0.242
Guaiacol (polyphenol) 0.234
Umeboshi (Japanese Apricot or Prunus mume ) 0.233
vitamin b2,Riboflavin 0.232  ๐Ÿ“
galla chinensis (herb) 0.23
clostridium butyricum (probiotics),Miya,Miyarisan 0.227  ๐Ÿ“
kefir 0.226
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.226  ๐Ÿ“
chitosan,(sugar) 0.214  ๐Ÿ“
nigella sativa seed (black cumin) 0.213  ๐Ÿ“
lemongrass oil 0.21
laser trilobum l.,kefe cumin 0.204
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.201  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.195
๐Ÿ•ฎ  hypericin, St. John's Wort 0.193
ginger 0.188
pediococcus acidilactic (probiotic) 0.186
whey 0.182  ๐Ÿ“
peganum harmala (rue) 0.182
tea 0.178
papaya 0.178
cylicodiscus gabunensis (mimosaceae) 0.178
sesuvium portulacastrum herb 0.178

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 0.477
arabinogalactan (prebiotic) 0.473
๐Ÿ•ฎ  lactulose 0.388
aspartame (sweetner) 0.381
raffinose(sugar beet) 0.376
Slippery Elm 0.376
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.338
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.299
fasting 0.294
blueberry 0.283
non-starch polysaccharides 0.267
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.257
apple 0.232
sesame cake/meal 0.231
navy bean 0.226
๐Ÿ•ฎ  Pulses 0.222
Conjugated Linoleic Acid 0.222
wheat bran 0.221
vsl#3 (probiotics) 0.215
almonds/ almond skins 0.206
carob 0.188
barley,oat 0.185
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.181
๐Ÿ•ฎ  berberine 0.176
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.175
jerusalem artichoke (prebiotic) 0.163
pea (fiber, protein) 0.16
sodium butyrate 0.156
๐Ÿ•ฎ  galactose (milk sugar) 0.15
ku ding cha tea 0.148
green-lipped mussel 0.14
๐Ÿ•ฎ  omega-3 fatty acids 0.136
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.136
palm kernel meal 0.134
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.133
high fiber diet 0.132
๐Ÿ•ฎ  quebracho 0.131
walnuts 0.13
๐Ÿ•ฎ  pectin 0.13
plantago asiatica l. 0.127
blackcurrant 0.123
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.119
daesiho-tang 0.115
magnesium 0.114
๐Ÿ•ฎ  alcoholic beverages 0.114
red wine 0.114
๐Ÿ•ฎ  Bofutsushosan 0.112
bacillus coagulans (probiotics) 0.112
bacillus subtilis (probiotics) 0.111
dietary phytoestrogens (isoflavones) 0.108
๐Ÿ•ฎ  chestnut tannins 0.107
whole grain,bran 0.101
dairy 0.098
Sijunzi decoction 0.095
l-citrulline 0.09
๐Ÿ•ฎ  GABA 0.087
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.084
levan 0.084
germinated barley food-stuff 0.081
๐Ÿ•ฎ  black raspberries 0.081
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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