Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Sleep: Insomnia_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.515  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.502  ๐Ÿ“
whole-grain barley 0.482  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.48  ๐Ÿ“
sucralose 0.476  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.451  ๐Ÿ“
Curcumin 0.418  ๐Ÿ“
whey 0.393  ๐Ÿ“
chitosan,(sugar) 0.38  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.33
cinnamon (oil. spice) 0.329  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.322  ๐Ÿ“
neem 0.321  ๐Ÿ“
triphala 0.318  ๐Ÿ“
foeniculum vulgare,fennel 0.302
oregano (origanum vulgare, oil) | 0.302
brown rice 0.286
galla chinensis (herb) 0.286
pediococcus acidilactic (probiotic) 0.269
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.253
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.246
mutaflor escherichia coli nissle 1917 (probiotics) 0.243  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.233  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.228  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.226  ๐Ÿ“
rosmarinus officinalis,rosemary 0.224
rosa rugosa 0.221
๐Ÿ•ฎ  tulsi 0.213  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.213  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.208  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.203  ๐Ÿ“
bacillus subtilis (probiotics) 0.195  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.192
galla rhois 0.178
Lactobacillus Johnsonii (probiotic) 0.178  ๐Ÿ“
peppermint (spice, oil) 0.172
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.171  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.169
tea 0.168
high-protein diet 0.163
๐Ÿ•ฎ  cannabinoids 0.161
๐Ÿ•ฎ  Tudca 0.159  ๐Ÿ“
salvia officinalis (sage) 0.158
vitamin b2,Riboflavin 0.157  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.157
Cranberry 0.153
pomegranate 0.152  ๐Ÿ“
sorghum 0.151
sesuvium portulacastrum herb 0.149
schinus molle (herb) 0.149
tabebuia impetiginosa (taheebo) bark 0.149
nigella sativa seed (black cumin) 0.147  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.147  ๐Ÿ“
Vitamin E 0.145  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.145
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.141
tannic acid 0.141
syzygium aromaticum (clove) 0.135
buckwheat 0.133
green tea 0.132

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.941
๐Ÿ•ฎ  berberine 0.781
arabinogalactan (prebiotic) 0.719
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.67
red wine 0.649
saccharin 0.649
๐Ÿ•ฎ  inulin (prebiotic) 0.645
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.517
l-citrulline 0.447
vegetarians 0.439
๐Ÿ•ฎ  Pulses 0.434
non-starch polysaccharides 0.424
stevia 0.403
xylan (prebiotic) 0.395
resistant maltodextrin 0.386
levan 0.376
ku ding cha tea 0.367
gallic acid (food additive) 0.361
wheat bran 0.34
๐Ÿ•ฎ  pectin 0.336
l-proline 0.335
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.335
๐Ÿ•ฎ  iron 0.319
mediterranean diet 0.297
Guaiacol (polyphenol) 0.286
๐Ÿ•ฎ  Moringa Oleifera 0.285
fasting 0.263
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.262
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.261
low-fat diets 0.26
apple 0.256
๐Ÿ•ฎ  banana 0.241
high red meat 0.238
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.227
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.226
plantago asiatica l. 0.222
hypocaloric hyperproteic diet 0.22
gynostemma pentaphyllum (Jiaogulan) 0.217
๐Ÿ•ฎ  Bofutsushosan 0.217
symbioflor 2 e.coli probiotics 0.214
soy 0.208
fibre-rich macrobiotic ma-pi 2 diet 0.193
red alga Laurencia tristicha 0.191
animal-based diet 0.19
navy bean 0.189
genistein 0.18
daesiho-tang 0.178
green-lipped mussel 0.177
dietary phytoestrogens (isoflavones) 0.173
๐Ÿ•ฎ  galactose (milk sugar) 0.165
bacillus coagulans (probiotics) 0.159
ketogenic diet 0.158
slow digestible carbohydrates 0.157
bacillus licheniformis,(probiotics) 0.151
carob 0.149
pea (fiber, protein) 0.149
๐Ÿ•ฎ  Rutin 0.148
๐Ÿ•ฎ  black raspberries 0.148
๐Ÿ•ฎ  Olive Oil 0.146
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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