Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurological: Impairment of concentration_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 0.947  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.844
cinnamon (oil. spice) 0.759  ๐Ÿ“
whey 0.728  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.678  ๐Ÿ“
peppermint (spice, oil) 0.657
neem 0.6  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.571  ๐Ÿ“
syzygium aromaticum (clove) 0.507
whole-grain barley 0.504  ๐Ÿ“
foeniculum vulgare,fennel 0.487
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.467  ๐Ÿ“
triphala 0.46  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.452
rosmarinus officinalis,rosemary 0.441
sucralose 0.438  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.437  ๐Ÿ“
barley 0.43  ๐Ÿ“
galla chinensis (herb) 0.424
walnuts 0.413  ๐Ÿ“
quercetin,resveratrol 0.398
pediococcus acidilactic (probiotic) 0.397
Curcumin 0.395  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.379  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.374  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.352  ๐Ÿ“
linseed(flaxseed) 0.35  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.345
lemongrass oil 0.333
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.33  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.323  ๐Ÿ“
luteolin (flavonoid) 0.312  ๐Ÿ“
trachyspermum ammi, Ajwain 0.31
soy 0.307  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.306  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.306  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.3  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.297
coriander oil 0.296
salvia officinalis (sage) 0.29
rosa rugosa 0.286
๐Ÿ•ฎ  cannabinoids 0.286
๐Ÿ•ฎ  lactobacillus sakei (probiotics) 0.283
๐Ÿ•ฎ  selenium 0.272  ๐Ÿ“
aloe vera 0.268
quercetin 0.266  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.263  ๐Ÿ“
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.263
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.261  ๐Ÿ“
๐Ÿ•ฎ  betaine 0.259  ๐Ÿ“
bacillus amyloliquefaciens (probiotic) 0.252  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.251  ๐Ÿ“
Sumac(Rhus coriaria) 0.244
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.243  ๐Ÿ“
tea 0.24
๐Ÿ•ฎ  high-fat diets 0.235
Lactobacillus Johnsonii (probiotic) 0.233  ๐Ÿ“
micromeria fruticosa,White-leaved Savory 0.23
Umeboshi (Japanese Apricot or Prunus mume ) 0.227
๐Ÿ•ฎ  tulsi 0.224  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.919
arabinogalactan (prebiotic) 0.816
resistant starch 0.719
non-starch polysaccharides 0.621
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.558
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.527
xylan (prebiotic) 0.524
blueberry 0.52
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.506
๐Ÿ•ฎ  Bofutsushosan 0.489
gallic acid (food additive) 0.485
ku ding cha tea 0.47
๐Ÿ•ฎ  Pulses 0.457
๐Ÿ•ฎ  pectin 0.455
saccharin 0.427
๐Ÿ•ฎ  Moringa Oleifera 0.422
๐Ÿ•ฎ  berberine 0.411
resistant maltodextrin 0.41
l-citrulline 0.398
fasting 0.395
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.393
wheat bran 0.391
red wine 0.386
๐Ÿ•ฎ  chestnut tannins 0.385
levan 0.375
๐Ÿ•ฎ  lactulose 0.361
apple 0.36
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.358
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.356
๐Ÿ•ฎ  alcoholic beverages 0.336
raffinose(sugar beet) 0.331
red alga Laurencia tristicha 0.286
Guaiacol (polyphenol) 0.277
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.275
๐Ÿ•ฎ  Sodium alginate 0.268
symbioflor 2 e.coli probiotics 0.263
๐Ÿ•ฎ  quebracho 0.26
low protein diet 0.257
cranberry bean flour 0.252
high red meat 0.249
๐Ÿ•ฎ  Rutin 0.242
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.241
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.239
animal-based diet 0.231
l-proline 0.231
vsl#3 (probiotics) 0.227
gynostemma pentaphyllum (Jiaogulan) 0.224
Sauerkraut 0.224
fat 0.224
wheat 0.223
green-lipped mussel 0.22
plantago asiatica l. 0.218
dairy 0.217
๐Ÿ•ฎ  banana 0.214
barley,oat 0.213
low-fat diets 0.212
lard 0.202
xylitol 0.2
Conjugated Linoleic Acid 0.2
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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