Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurological-Sleep: Prolonged Sleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
tea 0.228
gluten-free diet 0.201
saccharin 0.2  ๐Ÿ“
salt (sodium chloride) 0.197
๐Ÿ•ฎ  high-fat diets 0.185
sucralose 0.167  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.147
laminaria hyperborea( tangle/cuvie - seaweed) 0.138
magnesium-deficient diet 0.138
sorghum 0.12
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.117
red alga Laurencia tristicha 0.116
rare meat 0.113
galla chinensis (herb) 0.113
neem 0.109  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.106
cherry 0.104
lactose 0.101
rosa rugosa 0.1
๐Ÿ•ฎ  alcoholic beverages 0.098
ginko 0.093  ๐Ÿ“
๐Ÿ•ฎ  Dextrin 0.091  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.086  ๐Ÿ“
polydextrose 0.085
enriched butter diet 0.083
extra virgin olive oil 0.083
stevia 0.082  ๐Ÿ“
Sumac(Rhus coriaria) 0.08
syzygium aromaticum (clove) 0.08
annatto 0.08
bacillus laterosporus (probiotic) 0.08
chaga (mushroom) 0.08
trachyspermum ammi, Ajwain 0.08
whole grain diet 0.08
Cinnamaldehyde 0.076
Umeboshi (Japanese Apricot or Prunus mume ) 0.073
L-carnitine 0.069
Bacillus clausii (Probiotics) 0.069  ๐Ÿ“
๐Ÿ•ฎ  Goji (berry,juice) 0.069
Ferric citrate 0.067
๐Ÿ•ฎ  Rutin 0.067  ๐Ÿ“
Lactobacillus jensenii 0.06
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.054
cranberry bean flour 0.054
bacillus licheniformis,(probiotics) 0.048  ๐Ÿ“
low fodmap diet 0.045
Curcumin 0.045  ๐Ÿ“
bacillus coagulans (probiotics) 0.044  ๐Ÿ“
high salt 0.044
๐Ÿ•ฎ  Xanthohumol 0.037
vitamin B3,niacin 0.035  ๐Ÿ“
nigella sativa seed (black cumin) 0.034  ๐Ÿ“
๐Ÿ•ฎ  iron 0.034  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.034  ๐Ÿ“
low carbohydrate diet 0.034
ascophyllum nodosum (sea weed) 0.034
๐Ÿ•ฎ  fucoidan 0.033  ๐Ÿ“
schinus molle (herb) 0.033
l-glutamine 0.03  ๐Ÿ“
Theobromine (in food) 0.028

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 1
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.869
๐Ÿ•ฎ  inulin (prebiotic) 0.84
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.775
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.706
bacillus subtilis (probiotics) 0.637
๐Ÿ•ฎ  lactulose 0.552
soy 0.488
arabinogalactan (prebiotic) 0.477
Lactobacillus Johnsonii (probiotic) 0.461
wheat bran 0.46
raffinose(sugar beet) 0.454
apple 0.427
clostridium butyricum (probiotics),Miya,Miyarisan 0.397
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.388
๐Ÿ•ฎ  Dangshen 0.356
๐Ÿ•ฎ  Burdock Root 0.352
jerusalem artichoke (prebiotic) 0.345
๐Ÿ•ฎ  Glucomannan 0.341
whey 0.34
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.338
barley 0.315
resistant starch 0.309
pomegranate 0.307
๐Ÿ•ฎ  gum arabic (prebiotic) 0.301
๐Ÿ•ฎ  garlic (allium sativum) 0.291
Conjugated Linoleic Acid 0.287
pea (fiber, protein) 0.273
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.272
๐Ÿ•ฎ  Ginseng 0.271
almonds/ almond skins 0.267
fasting 0.257
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.255
sesame cake/meal 0.254
๐Ÿ•ฎ  noni 0.251
๐Ÿ•ฎ  zinc 0.246
mediterranean diet 0.246
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.245
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.244
oregano (origanum vulgare, oil) | 0.24
๐Ÿ•ฎ  pectin 0.237
quercetin 0.233
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.226
๐Ÿ•ฎ  Olive Oil 0.224
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.222
barley,oat 0.218
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.214
fat 0.21
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.21
fish oil 0.205
๐Ÿ•ฎ  Pulses 0.202
navy bean 0.201
xylan (prebiotic) 0.198
๐Ÿ•ฎ  banana 0.197
xylooligosaccharide (prebiotic) 0.195
๐Ÿ•ฎ  Moringa Oleifera 0.192
walnuts 0.189
Slippery Elm 0.189
๐Ÿ•ฎ  black raspberries 0.184
๐Ÿ•ฎ  Bromelain 0.182
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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