Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Sleep: Vivid Dreams/Nightmares_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  vitamin d 1  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.842  ๐Ÿ“
Vitamin B9,folic acid 0.756  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.615  ๐Ÿ“
whey 0.579  ๐Ÿ“
Curcumin 0.579  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.574  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.572  ๐Ÿ“
vitamin B3,niacin 0.57  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.543  ๐Ÿ“
Vitamin C (ascorbic acid) 0.534  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.528  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.525  ๐Ÿ“
Arbutin (polyphenol) 0.519  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.519
diosmin,(polyphenol) 0.519  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.519  ๐Ÿ“
luteolin (flavonoid) 0.519  ๐Ÿ“
Theobromine (in food) 0.519
chitosan,(sugar) 0.516  ๐Ÿ“
Caffeine 0.508
oregano (origanum vulgare, oil) | 0.501
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.475  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.472  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.461  ๐Ÿ“
choline 0.424  ๐Ÿ“
foeniculum vulgare,fennel 0.416
bacillus subtilis (probiotics) 0.379  ๐Ÿ“
triphala 0.378  ๐Ÿ“
neem 0.335  ๐Ÿ“
ketogenic diet 0.335
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.334  ๐Ÿ“
cinnamon (oil. spice) 0.333  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.327  ๐Ÿ“
linseed(flaxseed) 0.324  ๐Ÿ“
vitamin b2,Riboflavin 0.321  ๐Ÿ“
Vitamin E 0.309  ๐Ÿ“
schinus molle (herb) 0.307
๐Ÿ•ฎ  high-fat diets 0.284
mutaflor escherichia coli nissle 1917 (probiotics) 0.272  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.269
ginger 0.267
๐Ÿ•ฎ  selenium 0.266  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.252  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.249
methionine-choline-deficient (MCD) diet 0.248
syzygium aromaticum (clove) 0.247
low-fat diets 0.241
sucralose 0.24  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.239  ๐Ÿ“
๐Ÿ•ฎ  purple sweet potatoes 0.239
coriander oil 0.236
nigella sativa seed (black cumin) 0.233  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.233
tannic acid 0.231
walnuts 0.229  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.224
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.217  ๐Ÿ“
quercetin,resveratrol 0.216
tea 0.213

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 0.818
arabinogalactan (prebiotic) 0.817
Slippery Elm 0.703
aspartame (sweetner) 0.656
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.506
fasting 0.434
๐Ÿ•ฎ  inulin (prebiotic) 0.416
non-starch polysaccharides 0.391
levan 0.367
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.348
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.342
l-proline 0.323
resistant starch 0.322
green-lipped mussel 0.309
๐Ÿ•ฎ  Pulses 0.309
wheat bran 0.306
๐Ÿ•ฎ  pectin 0.304
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.301
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.298
resistant maltodextrin 0.282
plantago asiatica l. 0.281
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.275
๐Ÿ•ฎ  black raspberries 0.245
vegetarians 0.235
red wine 0.234
barley,oat 0.215
genistein 0.21
dietary phytoestrogens (isoflavones) 0.2
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.191
germinated barley food-stuff 0.189
sodium butyrate 0.188
๐Ÿ•ฎ  iron 0.185
๐Ÿ•ฎ  Rutin 0.175
๐Ÿ•ฎ  Bofutsushosan 0.174
apple 0.174
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.167
carob 0.166
ku ding cha tea 0.163
symbioflor 2 e.coli probiotics 0.158
refined wheat breads 0.152
cvs maximum strength probiotic 0.151
navy bean 0.149
low protein diet 0.147
Ferric citrate 0.144
๐Ÿ•ฎ  banana 0.143
red alga Laurencia tristicha 0.143
almonds/ almond skins 0.143
๐Ÿ•ฎ  chestnut tannins 0.139
high fiber diet 0.139
xylan (prebiotic) 0.136
Conjugated Linoleic Acid 0.133
pea (fiber, protein) 0.127
๐Ÿ•ฎ  Moringa Oleifera 0.125
๐Ÿ•ฎ  glucose (sugar) 0.125
polygonatum kingianum(Orange Flower Solomon's Seal.) 0.124
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.121
๐Ÿ•ฎ  noni 0.121
๐Ÿ•ฎ  Olive Oil 0.116
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.112
raffinose(sugar beet) 0.112
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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