Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Bloating_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
linseed(flaxseed) 0.351  ๐Ÿ“
gluten-free diet 0.252
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.242
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.237
sucralose 0.236  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.235  ๐Ÿ“
whole-grain barley 0.222  ๐Ÿ“
galla chinensis (herb) 0.212
vegetable/fruit juice-based diets 0.209
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.192
cinnamon (oil. spice) 0.183  ๐Ÿ“
peppermint (spice, oil) 0.178
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.178  ๐Ÿ“
chitosan,(sugar) 0.173  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.167  ๐Ÿ“
neem 0.165  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.156
sorghum 0.147
tea 0.146
navy bean 0.141
Cranberry 0.135
cranberry bean flour 0.134
Konjaku flour 0.13
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.122  ๐Ÿ“
quercetin,resveratrol 0.122
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.117
low fodmap diet 0.113
syzygium aromaticum (clove) 0.107
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.103  ๐Ÿ“
tannic acid 0.103
laminaria hyperborea( tangle/cuvie - seaweed) 0.103
camelina seed 0.101
๐Ÿ•ฎ  high-saturated fat diet 0.1
annatto 0.093
low energy diet/ calorie restriction 0.092
glycyrrhizic acid (licorice) 0.09  ๐Ÿ“
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.089  ๐Ÿ“
๐Ÿ•ฎ  colostrum 0.088
๐Ÿ•ฎ  acetic acid 0.088
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.087  ๐Ÿ“
rare meat 0.085
aloe vera 0.084
lemongrass oil 0.084
bacillus laterosporus (probiotic) 0.084
trachyspermum ammi, Ajwain 0.083
Sumac(Rhus coriaria) 0.083
Grapefruit seed extract 0.083
low carbohydrate diet 0.083
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.082
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.079
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.077  ๐Ÿ“
Kimchi 0.073
high-protein diet 0.073
carboxymethyl cellulose (prebiotic) 0.073
red wine polyphenols 0.072  ๐Ÿ“
withania somnifera,ashwagandha 0.072  ๐Ÿ“
rosmarinus officinalis,rosemary 0.069
๐Ÿ•ฎ  Kale 0.069
polyphenols 0.068  ๐Ÿ“
l-glutamine 0.068  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.733
resistant starch 0.711
arabinogalactan (prebiotic) 0.606
๐Ÿ•ฎ  berberine 0.601
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.53
barley 0.528
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.48
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.474
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.448
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.441
soy 0.413
๐Ÿ•ฎ  Bofutsushosan 0.37
bacillus subtilis (probiotics) 0.345
apple 0.342
ketogenic diet 0.334
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.325
resistant maltodextrin 0.319
blueberry 0.304
walnuts 0.294
๐Ÿ•ฎ  pectin 0.29
vsl#3 (probiotics) 0.263
๐Ÿ•ฎ  lactulose 0.262
fasting 0.255
ku ding cha tea 0.254
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.248
Vitamin B9,folic acid 0.248
Guaiacol (polyphenol) 0.235
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.232
๐Ÿ•ฎ  Moringa Oleifera 0.229
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.226
barley,oat 0.221
raffinose(sugar beet) 0.219
bacillus coagulans (probiotics) 0.218
gallic acid (food additive) 0.216
๐Ÿ•ฎ  Glucomannan 0.214
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.214
fish oil 0.213
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.211
almonds/ almond skins 0.21
pea (fiber, protein) 0.209
high red meat 0.203
fat 0.202
saccharin 0.202
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.201
๐Ÿ•ฎ  Goji (berry,juice) 0.199
๐Ÿ•ฎ  Pulses 0.198
raw potato starch 0.197
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.188
wheat bran 0.187
red wine 0.185
mediterranean diet 0.184
levan 0.184
gynostemma pentaphyllum (Jiaogulan) 0.182
animal-based diet 0.18
Alpha-Ketoglutarate 0.179
Conjugated Linoleic Acid 0.176
๐Ÿ•ฎ  Astragalus 0.173
๐Ÿ•ฎ  zinc 0.168
xylan (prebiotic) 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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