Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Diarrhea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 1  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.987  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.983  ๐Ÿ“
Vitamin C (ascorbic acid) 0.969  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.946  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.939  ๐Ÿ“
vitamin B3,niacin 0.875  ๐Ÿ“
Caffeine 0.874
๐Ÿ•ฎ  melatonin supplement 0.873  ๐Ÿ“
Arbutin (polyphenol) 0.855  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.855
diosmin,(polyphenol) 0.855  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.855  ๐Ÿ“
Theobromine (in food) 0.855
๐Ÿ•ฎ  vitamin B7, biotin 0.816  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.746  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.663
cinnamon (oil. spice) 0.652  ๐Ÿ“
luteolin (flavonoid) 0.635  ๐Ÿ“
whole-grain barley 0.632  ๐Ÿ“
Guaiacol (polyphenol) 0.622
๐Ÿ•ฎ  vitamin d 0.617  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.536  ๐Ÿ“
foeniculum vulgare,fennel 0.517
mastic gum (prebiotic) 0.507  ๐Ÿ“
rosmarinus officinalis,rosemary 0.495
๐Ÿ•ฎ  iron 0.473  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.427  ๐Ÿ“
neem 0.407  ๐Ÿ“
sucralose 0.372  ๐Ÿ“
whey 0.359  ๐Ÿ“
salvia officinalis (sage) 0.353
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.337
tea 0.328
quercetin 0.327  ๐Ÿ“
ginger 0.302
choline 0.301  ๐Ÿ“
chitosan,(sugar) 0.285  ๐Ÿ“
Curcumin 0.283  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.279  ๐Ÿ“
galla chinensis (herb) 0.276
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.271
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.27
gluten-free diet 0.269
syzygium aromaticum (clove) 0.265
๐Ÿ•ฎ  zinc 0.261  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.259
chitooligosaccharides (prebiotic) 0.259  ๐Ÿ“
olea europaea,olive leaf 0.256  ๐Ÿ“
rosa rugosa 0.256
๐Ÿ•ฎ  cannabinoids 0.245
triphala 0.239  ๐Ÿ“
walnuts 0.233  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.216
quercetin,resveratrol 0.211
Vitamin E 0.206  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.203  ๐Ÿ“
l-glutamine 0.202  ๐Ÿ“
sorghum 0.192
inula viscosa,false yellowhead 0.186

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.985
aspartame (sweetner) 0.847
๐Ÿ•ฎ  berberine 0.813
arabinogalactan (prebiotic) 0.768
๐Ÿ•ฎ  inulin (prebiotic) 0.648
red wine 0.64
๐Ÿ•ฎ  Pulses 0.621
non-starch polysaccharides 0.591
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.549
fasting 0.528
๐Ÿ•ฎ  pectin 0.477
l-citrulline 0.467
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.443
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.412
resistant starch 0.41
blueberry 0.397
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.389
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.352
wheat bran 0.347
๐Ÿ•ฎ  Olive Oil 0.342
mediterranean diet 0.334
๐Ÿ•ฎ  Moringa Oleifera 0.329
levan 0.325
pea (fiber, protein) 0.317
resistant maltodextrin 0.31
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.304
ketogenic diet 0.286
๐Ÿ•ฎ  banana 0.274
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.273
gallic acid (food additive) 0.272
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.267
low protein diet 0.257
๐Ÿ•ฎ  high-fat diets 0.254
๐Ÿ•ฎ  Bofutsushosan 0.242
almonds/ almond skins 0.235
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.23
ku ding cha tea 0.22
xylan (prebiotic) 0.217
๐Ÿ•ฎ  galactose (milk sugar) 0.213
vegetarians 0.208
blackcurrant 0.207
navy bean 0.206
d-ribose 0.202
rice bran 0.2
high carbohydrate diet 0.193
hypocaloric hyperproteic diet 0.193
plantago asiatica l. 0.183
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.18
Conjugated Linoleic Acid 0.174
high red meat 0.173
propionate 0.161
๐Ÿ•ฎ  Rutin 0.158
๐Ÿ•ฎ  Pumpkin 0.157
Kaempferol 0.156
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.154
Ferric citrate 0.154
red alga Laurencia tristicha 0.151
raw potato starch 0.15
stevia 0.149
nuts 0.149
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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