RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Short-term memory issues_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.884 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.841 ๐Ÿฑ
cinnamon (oil. spice) 0.711  ๐Ÿ“ ๐Ÿฑ
syzygium aromaticum (clove) 0.661
๐Ÿ•ฎ  garlic (allium sativum) 0.649  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.648  ๐Ÿ“ ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.612
๐Ÿ•ฎ  Vitamin B-12 0.603  ๐Ÿ“ ๐Ÿฑ
neem 0.562  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.525  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.512  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.506
Curcumin 0.505  ๐Ÿ“
triphala 0.493  ๐Ÿ“
glycyrrhizic acid (licorice) 0.488  ๐Ÿ“
peppermint (spice, oil) 0.471 ๐Ÿฑ
Caffeine 0.47 ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.456
luteolin (flavonoid) 0.456  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.456  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.456  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.456  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.427  ๐Ÿ“ ๐Ÿฑ
nigella sativa seed (black cumin) 0.424
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.419  ๐Ÿ“ ๐Ÿฑ
Sumac(Rhus coriaria) 0.413
oplopanax horridus(Devil's Club) 0.41
oregano (origanum vulgare, oil) | 0.401 ๐Ÿฑ
rosmarinus officinalis (rosemary) 0.401 ๐Ÿฑ
Guaiacol (polyphenol) 0.39 ๐Ÿฑ
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.38
๐Ÿ•ฎ  melatonin supplement 0.35  ๐Ÿ“
Ajwain (trachyspermum ammi) 0.341
salvia officinalis (sage) 0.334
Vitamin C (ascorbic acid) 0.326  ๐Ÿ“ ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.322 ๐Ÿฑ
galla chinensis (herb) 0.319
coriander oil 0.311
chitosan,(sugar) 0.308  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.298
tea 0.296
xylaria hypoxylon (fungi) 0.288
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.274  ๐Ÿ“
bacillus laterosporus (probiotic) 0.267
annatto 0.217
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.212  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.209
saccharin 0.208
lemongrass oil 0.206
kefir 0.202
White-leaved Savory(micromeria fruticosa) 0.196
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.195  ๐Ÿ“
olea europaea (olive leaf) 0.194  ๐Ÿ“ ๐Ÿฑ
sucralose 0.194
๐Ÿ•ฎ  tulsi 0.191  ๐Ÿ“
schinus molle (herb) 0.186
papaya 0.177
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.175  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.167  ๐Ÿ“
ashwagandha (withania somnifera) 0.163  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.887
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.853 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.844
raffinose(sugar beet) 0.827 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.742
wheat bran 0.582 ๐Ÿฑ
sesame cake/meal 0.581 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.526
aspartame (sweetner) 0.49 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.486 ๐Ÿฑ
almonds/ almond skins 0.485 ๐Ÿฑ
soy 0.472
๐Ÿ•ฎ  Cacao 0.455 ๐Ÿฑ
navy bean 0.432 ๐Ÿฑ
apple 0.427 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.408 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.407
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.4 ๐Ÿฑ
red wine 0.396 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.396 ๐Ÿฑ
blueberry 0.381 ๐Ÿฑ
barley,oat 0.38
bacillus subtilis (probiotics) 0.379
green-lipped mussel 0.366
resistant starch 0.355 ๐Ÿฑ
vsl#3 (probiotics) 0.337
๐Ÿ•ฎ  gum arabic (prebiotic) 0.334
magnesium 0.334 ๐Ÿฑ
Conjugated Linoleic Acid 0.324 ๐Ÿฑ
daesiho-tang 0.312
๐Ÿ•ฎ  noni 0.312
ku ding cha tea 0.304
Slippery Elm 0.3
๐Ÿ•ฎ  Pulses 0.293 ๐Ÿฑ
high fiber diet 0.291
chondrus crispus (red sea weed) 0.283
mediterranean diet 0.264
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.256
l-proline 0.255 ๐Ÿฑ
pea (fiber, protein) 0.254 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.246
๐Ÿ•ฎ  galactose (milk sugar) 0.244 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.237
non-starch polysaccharides 0.235
๐Ÿ•ฎ  pectin 0.234
grape polyphenols 0.225 ๐Ÿฑ
carob 0.221
fasting 0.218
fish oil 0.211 ๐Ÿฑ
fat 0.204
amaranth 0.203
ketogenic diet 0.196
๐Ÿ•ฎ  zinc 0.194 ๐Ÿฑ
dietary phytoestrogens (isoflavones) 0.194
vitamin a 0.193 ๐Ÿฑ
palm kernel meal 0.187
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.181
plantago asiatica l. 0.177
๐Ÿ•ฎ  omega-3 fatty acids 0.176 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.