Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Short-term memory issues_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.938
foeniculum vulgare,fennel 0.894
cinnamon (oil. spice) 0.768  📏
🕮  garlic (allium sativum) 0.683  📏
syzygium aromaticum (clove) 0.67
🕮  Hesperidin (polyphenol) 0.655  📏
laser trilobum l.,kefe cumin 0.652
🕮  Vitamin B-12 0.623  📏
neem 0.575  📏
🕮  hypericin, St. John's Wort 0.542
🕮  N-Acetyl Cysteine (NAC), 0.54  📏
vitamin B3,niacin 0.533  📏
Curcumin 0.525  📏
oregano (origanum vulgare, oil) | 0.52
Caffeine 0.485
peppermint (spice, oil) 0.481
diosmin,(polyphenol) 0.469  📏
retinoic acid,(Vitamin A derivative) 0.469
Arbutin (polyphenol) 0.469  📏
Theobromine (in food) 0.469
🕮  Vitamin B6,pyridoxine hydrochloride 0.469  📏
luteolin (flavonoid) 0.469  📏
rosmarinus officinalis,rosemary 0.447
🕮  Vitamin B1,thiamine hydrochloride 0.441  📏
Sumac(Rhus coriaria) 0.425
🕮  vitamin B7, biotin 0.424  📏
nigella sativa seed (black cumin) 0.424  📏
oplopanax horridus(Devil's Club) 0.414
Guaiacol (polyphenol) 0.404
triphala 0.392  📏
🕮  jatropha curcas [can be poisonous] 0.385
Vitamin C (ascorbic acid) 0.366  📏
salvia officinalis (sage) 0.363
🕮  melatonin supplement 0.357  📏
coriander oil 0.35
trachyspermum ammi, Ajwain 0.337
laminaria hyperborea( tangle/cuvie - seaweed) 0.328
galla chinensis (herb) 0.327
xylaria hypoxylon (fungi) 0.325
🕮  lactobacillus rhamnosus gg (probiotics) 0.324  📏
chitosan,(sugar) 0.31  📏
tea 0.304
Umeboshi (Japanese Apricot or Prunus mume ) 0.293
kefir 0.292
bacillus laterosporus (probiotic) 0.286
glycyrrhizic acid (licorice) 0.253  📏
🕮  lactobacillus casei (probiotics) 0.253  📏
🕮  lactobacillus plantarum (probiotics) 0.25  📏
annatto 0.228
saccharin 0.22  📏
lemongrass oil 0.215
🕮  lactobacillus kefiri (NOT KEFIR) 0.214
🕮  lactobacillus reuteri (probiotics) 0.213  📏
schinus molle (herb) 0.207
🕮  tulsi 0.206  📏
olea europaea,olive leaf 0.206  📏
🕮  vitamin d 0.199  📏
papaya 0.198
micromeria fruticosa,White-leaved Savory 0.197
sucralose 0.192  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  resveratrol (grape seed/polyphenols/red wine) 0.892
🕮  fructo-oligosaccharides (prebiotic) 0.852
arabinogalactan (prebiotic) 0.844
raffinose(sugar beet) 0.833
🕮  lactulose 0.744
sesame cake/meal 0.607
wheat bran 0.592
aspartame (sweetner) 0.532
🕮  Burdock Root 0.521
jerusalem artichoke (prebiotic) 0.493
almonds/ almond skins 0.481
navy bean 0.471
soy 0.449
Slippery Elm 0.447
apple 0.433
🕮  galacto-oligosaccharides (prebiotic) 0.432
red wine 0.42
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.415
🕮  Reduce choline (Beef, Chicken Eggs) 0.404
🕮  oligosaccharides (prebiotic) 0.402
green-lipped mussel 0.385
barley,oat 0.379
bacillus subtilis (probiotics) 0.376
blueberry 0.338
vsl#3 (probiotics) 0.333
🕮  gum arabic (prebiotic) 0.331
magnesium 0.331
Conjugated Linoleic Acid 0.321
🕮  lactobacillus acidophilus (probiotics) 0.321
resistant starch 0.321
ku ding cha tea 0.319
daesiho-tang 0.309
🕮  noni 0.309
🕮  Pulses 0.301
high fiber diet 0.3
chondrus crispus,red sea weed 0.28
l-proline 0.274
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.265
mediterranean diet 0.262
pea (fiber, protein) 0.252
🕮  galactose (milk sugar) 0.249
carob 0.236
non-starch polysaccharides 0.233
🕮  pectin 0.232
🕮  Glucomannan 0.223
grape polyphenols 0.216
fasting 0.216
sodium butyrate 0.211
dietary phytoestrogens (isoflavones) 0.203
fat 0.203
vitamin a 0.201
amaranth 0.201
fish oil 0.199
palm kernel meal 0.185
ketogenic diet 0.184
symbioflor 2 e.coli probiotics 0.18
plantago asiatica l. 0.175
🕮  omega-3 fatty acids 0.174
Sijunzi decoction 0.174
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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