Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: Air Hunger_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 1  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.968  ๐Ÿ“
Vitamin C (ascorbic acid) 0.909  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.906  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.86  ๐Ÿ“
vitamin B3,niacin 0.86  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.848  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.794  ๐Ÿ“
Caffeine 0.786
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.768  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.75  ๐Ÿ“
Theobromine (in food) 0.75
diosmin,(polyphenol) 0.75  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.75  ๐Ÿ“
Arbutin (polyphenol) 0.75  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.75
Vitamin B9,folic acid 0.699  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.692  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.691
Guaiacol (polyphenol) 0.647
๐Ÿ•ฎ  melatonin supplement 0.614  ๐Ÿ“
cinnamon (oil. spice) 0.59  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.585  ๐Ÿ“
foeniculum vulgare,fennel 0.57
luteolin (flavonoid) 0.564  ๐Ÿ“
triphala 0.559  ๐Ÿ“
barley 0.553  ๐Ÿ“
bacillus subtilis (probiotics) 0.548  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.548  ๐Ÿ“
whole-grain barley 0.523  ๐Ÿ“
whey 0.519  ๐Ÿ“
Curcumin 0.516  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.484  ๐Ÿ“
choline 0.453  ๐Ÿ“
rosmarinus officinalis,rosemary 0.434
neem 0.431  ๐Ÿ“
mastic gum (prebiotic) 0.429  ๐Ÿ“
soy 0.411  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.407
syzygium aromaticum (clove) 0.395
quercetin 0.366  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.328  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.322  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.308  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.306  ๐Ÿ“
schinus molle (herb) 0.306
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.3  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.288
Umeboshi (Japanese Apricot or Prunus mume ) 0.284
tea 0.27
walnuts 0.268  ๐Ÿ“
nigella sativa seed (black cumin) 0.268  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.251  ๐Ÿ“
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.229  ๐Ÿ“
l-taurine 0.229  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.227
brown rice 0.222
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.219  ๐Ÿ“
tannic acid 0.218
quercetin,resveratrol 0.214

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.962
blueberry 0.857
non-starch polysaccharides 0.603
aspartame (sweetner) 0.535
red wine 0.534
arabinogalactan (prebiotic) 0.507
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.457
fasting 0.412
๐Ÿ•ฎ  berberine 0.409
๐Ÿ•ฎ  Pulses 0.382
l-citrulline 0.329
๐Ÿ•ฎ  alcoholic beverages 0.303
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.275
wheat bran 0.269
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.264
๐Ÿ•ฎ  Pumpkin 0.249
symbioflor 2 e.coli probiotics 0.244
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.231
levan 0.229
๐Ÿ•ฎ  high-fat diets 0.228
๐Ÿ•ฎ  Rutin 0.216
red alga Laurencia tristicha 0.211
Ferric citrate 0.208
mediterranean diet 0.207
rice bran 0.202
navy bean 0.2
carbohydrates 0.198
๐Ÿ•ฎ  pectin 0.194
๐Ÿ•ฎ  emblica officinalis 0.187
low protein diet 0.186
cvs maximum strength probiotic 0.177
almonds/ almond skins 0.174
high carbohydrate diet 0.165
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.164
pea (fiber, protein) 0.163
ku ding cha tea 0.161
nuts 0.16
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.158
resistant maltodextrin 0.157
green-lipped mussel 0.153
carob 0.153
fat 0.153
l-proline 0.147
๐Ÿ•ฎ  Bofutsushosan 0.146
blackcurrant 0.14
Conjugated Linoleic Acid 0.136
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.134
stevia 0.133
Pork 0.131
moderate-protein moderate-carbohydrate 0.13
๐Ÿ•ฎ  inulin (prebiotic) 0.127
plantago asiatica l. 0.122
General Biotics Equilibrium 0.115
catecholamines (polyphenol) 0.115
sodium butyrate 0.115
rare meat 0.114
vegetarians 0.113
bean 0.113
xylan (prebiotic) 0.11
d-ribose 0.107
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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