Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20Air%20Hunger_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.964  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.904  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.771
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.697  ๐Ÿ“
cinnamon (oil. spice) 0.66  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.644  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.64  ๐Ÿ“
foeniculum vulgare,fennel 0.631
triphala 0.628  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.593  ๐Ÿ“
Curcumin 0.563  ๐Ÿ“
bacillus subtilis (probiotics) 0.491  ๐Ÿ“
barley 0.484  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.471  ๐Ÿ“
rosmarinus officinalis,rosemary 0.443
syzygium aromaticum (clove) 0.438
mastic gum (prebiotic) 0.433  ๐Ÿ“
soy 0.43  ๐Ÿ“
neem 0.429  ๐Ÿ“
whey 0.427  ๐Ÿ“
whole-grain barley 0.417  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.373  ๐Ÿ“
choline 0.367  ๐Ÿ“
quercetin 0.349  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.347
schinus molle (herb) 0.346
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.324  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.322  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.313
nigella sativa seed (black cumin) 0.303  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.288  ๐Ÿ“
tea 0.272
๐Ÿ•ฎ  Vitamin B-12 0.266  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.263  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.239
papaya 0.228
laser trilobum l.,kefe cumin 0.228
brown rice 0.225
buckwheat 0.218
salvia officinalis (sage) 0.218
rosa rugosa 0.217
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.217  ๐Ÿ“
galla chinensis (herb) 0.217
tannic acid 0.207
rosehip tea 0.203
pomegranate blossom tea 0.203
๐Ÿ•ฎ  tulsi 0.201  ๐Ÿ“
sesuvium portulacastrum herb 0.199
olea europaea,olive leaf 0.199  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.199  ๐Ÿ“
persimmon tannin 0.191
l-taurine 0.191  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.189
green tea 0.188
๐Ÿ•ฎ  Dangshen 0.187
cylicodiscus gabunensis (mimosaceae) 0.183
quercetin,resveratrol 0.18
trachyspermum ammi, Ajwain 0.175
coriander oil 0.175
fenugreek 0.175

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 1
Slippery Elm 0.79
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.698
๐Ÿ•ฎ  high-fat diets 0.628
red wine 0.576
aspartame (sweetner) 0.534
non-starch polysaccharides 0.468
navy bean 0.457
๐Ÿ•ฎ  berberine 0.446
arabinogalactan (prebiotic) 0.383
carboxymethyl cellulose (prebiotic) 0.354
๐Ÿ•ฎ  Pulses 0.33
vitamin a 0.321
fasting 0.32
l-citrulline 0.318
symbioflor 2 e.coli probiotics 0.263
mediterranean diet 0.26
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.253
polysorbate 80 0.252
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.251
๐Ÿ•ฎ  alcoholic beverages 0.251
Vitamin B9,folic acid 0.245
levan 0.231
red alga Laurencia tristicha 0.217
carbohydrates 0.215
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.214
๐Ÿ•ฎ  Pumpkin 0.196
rice bran 0.192
ku ding cha tea 0.183
stevia 0.179
๐Ÿ•ฎ  Rutin 0.175
green-lipped mussel 0.173
carob 0.173
wheat bran 0.171
Ferric citrate 0.17
high carbohydrate diet 0.166
almonds/ almond skins 0.161
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.151
๐Ÿ•ฎ  emblica officinalis 0.15
๐Ÿ•ฎ  pectin 0.146
cvs maximum strength probiotic 0.146
low protein diet 0.145
resistant starch 0.141
rare meat 0.141
l-proline 0.129
bean 0.128
moderate-protein moderate-carbohydrate 0.127
nuts 0.125
pea (fiber, protein) 0.123
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.119
resistant maltodextrin 0.119
General Biotics Equilibrium 0.117
fat 0.115
๐Ÿ•ฎ  glucose (sugar) 0.113
๐Ÿ•ฎ  Bofutsushosan 0.11
๐Ÿ•ฎ  inulin (prebiotic) 0.109
catecholamines (polyphenol) 0.108
blackcurrant 0.105
๐Ÿ•ฎ  melatonin supplement 0.104
Pork 0.104
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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