Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset:%20less%20than%2004%20years%20since%20onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  saccharomyces boulardii (probiotics) 0.256  📏
whole-grain barley 0.243  📏
vitamin a 0.186  📏
sucralose 0.186  📏
Vitamin B9,folic acid 0.164  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.152
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.13
🕮  high-fat diets 0.125
🕮  lactobacillus reuteri (probiotics) 0.12  📏
linseed(flaxseed) 0.119  📏
🕮  Dangshen 0.113
🕮  lactobacillus kefiri (NOT KEFIR) 0.111
🕮  Shen Ling Bai Zhu San 0.109
🕮  cannabinoids 0.108
🕮  Vitamin B1,thiamine hydrochloride 0.108  📏
walnuts 0.101  📏
Cranberry 0.097
tea 0.095
🕮  Tributyrin 0.095
chitosan,(sugar) 0.092  📏
brown rice 0.091
🕮  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.09
🕮  bifidobacterium (probiotics) 0.09
rare meat 0.089
🕮  garlic (allium sativum) 0.087  📏
🕮  Tudca 0.087  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.085
Kimchi 0.085
🕮  ß-glucan 0.084  📏
🕮  lactobacillus rhamnosus (probiotics) 0.077  📏
🕮  gluten 0.072
vitamin b2,Riboflavin 0.071  📏
Vitamin E 0.071  📏
epicatechin 0.07
(+)-catechin 0.07
chicory (prebiotic) 0.07  📏
jerusalem artichoke (prebiotic) 0.07  📏
low carbohydrate diet 0.07
sorghum 0.068
🕮  noni 0.067  📏
grape polyphenols 0.067
🕮  lactobacillus casei (probiotics) 0.063  📏
🕮  Far infrared Sauna 0.063
🕮  mulberry fruit polysaccharide 0.058
luteolin (flavonoid) 0.056  📏
🕮  bifidobacterium adolescentis,(probiotics) 0.054  📏
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.054
Carthamus tinctorius L,Safflower 0.054
plantain bananas 0.054
🕮  enterococcus faecium (probiotic) 0.051  📏
gluten-free diet 0.049
high-protein diet 0.048
Curcumin 0.048  📏
mastic gum (prebiotic) 0.046  📏
vitamin B3,niacin 0.046  📏
Uva Ursi 0.043
Vegemite 0.043
🕮  tulsi 0.043  📏
Trigonelline (found in Coffee) 0.043
Tea tree 0.043

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  berberine 0.4
arabinogalactan (prebiotic) 0.334
xylan (prebiotic) 0.324
red wine 0.289
🕮  inulin (prebiotic) 0.241
saccharin 0.226
ketogenic diet 0.226
resistant maltodextrin 0.219
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.214
🕮  Pulses 0.204
resistant starch 0.201
l-citrulline 0.2
fat 0.198
🕮  Astragalus 0.193
wheat bran 0.193
🕮  oligosaccharides (prebiotic) 0.178
🕮  quebracho 0.177
stevia 0.173
🕮  pectin 0.172
apple 0.172
ginko 0.169
🕮  Bofutsushosan 0.164
mediterranean diet 0.159
🕮  chestnut tannins 0.158
🕮  Burdock Root 0.15
rice bran 0.144
🕮  partially hydrolyzed guar gum 0.144
low protein diet 0.143
🕮  lactobacillus plantarum (probiotics) 0.134
non-starch polysaccharides 0.133
animal-based diet 0.133
🕮  zinc 0.131
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.13
gallic acid (food additive) 0.13
low-fat diets 0.13
🕮  lactobacillus paracasei (probiotics) 0.126
🕮  lactobacillus rhamnosus gg (probiotics) 0.121
camelina seed 0.12
navy bean 0.116
levan 0.109
high red meat 0.105
moderate-protein moderate-carbohydrate 0.101
🕮  Pumpkin 0.097
bacillus subtilis (probiotics) 0.093
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.091
magnesium 0.09
bacillus coagulans (probiotics) 0.09
Vitamin C (ascorbic acid) 0.09
🕮  Moringa Oleifera 0.087
kefir 0.087
gynostemma pentaphyllum (Jiaogulan) 0.085
🕮  Olive Oil 0.079
dairy 0.074
🕮  Glucomannan 0.073
vegetarians 0.073
🕮  mannooligosaccharide (prebiotic) 0.071
🕮  iron 0.07
high carbohydrate diet 0.07
pomegranate 0.07
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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