Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: less than 08 years since onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.543  ๐Ÿ“
laser trilobum l.,kefe cumin 0.493
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.469  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.469  ๐Ÿ“
foeniculum vulgare,fennel 0.452
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.451
oplopanax horridus(Devil's Club) 0.451
Caffeine 0.448
Theobromine (in food) 0.438
luteolin (flavonoid) 0.438  ๐Ÿ“
diosmin,(polyphenol) 0.438  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.438  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.438
๐Ÿ•ฎ  Vitamin B-12 0.438  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.438  ๐Ÿ“
Arbutin (polyphenol) 0.438  ๐Ÿ“
vitamin B3,niacin 0.433  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.433
nigella sativa seed (black cumin) 0.421  ๐Ÿ“
Vitamin C (ascorbic acid) 0.42  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.417  ๐Ÿ“
Vitamin B9,folic acid 0.376  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.322  ๐Ÿ“
rosmarinus officinalis,rosemary 0.319
Curcumin 0.277  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.243  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.216  ๐Ÿ“
quercetin,resveratrol 0.21
gluten-free diet 0.209
low carbohydrate diet 0.203
whey 0.201  ๐Ÿ“
๐Ÿ•ฎ  Exercise 0.192
chitosan,(sugar) 0.189  ๐Ÿ“
cinnamon (oil. spice) 0.189  ๐Ÿ“
high sugar diet 0.182
high-protein diet 0.181
tea 0.176
Guaiacol (polyphenol) 0.171
๐Ÿ•ฎ  Tributyrin 0.166
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.155
trametes versicolor(Turkey tail mushroom) 0.151
Cranberry 0.151
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.15  ๐Ÿ“
linseed(flaxseed) 0.149  ๐Ÿ“
vegetable/fruit juice-based diets 0.145
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.145
peppermint (spice, oil) 0.145
whole-grain barley 0.144  ๐Ÿ“
mastic gum (prebiotic) 0.141  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.137  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.136
cadium 0.134
(+)-catechin 0.131
epicatechin 0.131
aloe vera 0.127
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.121
sucralose 0.108  ๐Ÿ“
high animal protein diet 0.104
camelina seed 0.104
l-glutamine 0.104  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.957
๐Ÿ•ฎ  inulin (prebiotic) 0.808
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.762
๐Ÿ•ฎ  iron 0.644
arabinogalactan (prebiotic) 0.632
vitamin a 0.579
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.512
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.466
๐Ÿ•ฎ  Pulses 0.464
walnuts 0.437
vegetarians 0.434
triphala 0.414
low protein diet 0.398
non-starch polysaccharides 0.377
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.373
red wine 0.366
resistant starch 0.328
barley 0.311
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.309
high fiber diet 0.267
saccharin 0.266
l-proline 0.251
๐Ÿ•ฎ  glycine 0.247
dietary fiber 0.246
barley,oat 0.228
๐Ÿ•ฎ  Burdock Root 0.216
Tryptophan 0.216
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.216
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.213
bacillus subtilis (probiotics) 0.213
salt (sodium chloride) 0.209
resistant maltodextrin 0.208
wheat 0.204
pea (fiber, protein) 0.202
๐Ÿ•ฎ  vitamin d 0.199
ketogenic diet 0.197
raw potato starch 0.195
fasting 0.191
l-citrulline 0.189
hypocaloric hyperproteic diet 0.185
๐Ÿ•ฎ  Baicalin 0.183
cranberry bean flour 0.183
brown rice 0.183
wheat bran 0.182
safflower oil 0.177
rhubarb 0.176
high salt 0.172
๐Ÿ•ฎ  quebracho 0.171
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.17
mediterranean diet 0.169
laminaria digitata,oarweed - seaweed 0.16
koji aspergillus oryzae 0.158
animal-based diet 0.157
dietary phytoestrogens (isoflavones) 0.154
๐Ÿ•ฎ  Cacao 0.153
sodium butyrate 0.151
xylan (prebiotic) 0.148
genistein 0.146
fruit/legume fibre 0.142
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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