Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset:%20less%20than%2008%20years%20since%20onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  resveratrol (grape seed/polyphenols/red wine) 0.362  📏
🕮  Tributyrin 0.339
chitooligosaccharides (prebiotic) 0.245  📏
gluten-free diet 0.242
whole-grain barley 0.241  📏
rosmarinus officinalis,rosemary 0.237
whey 0.232  📏
chitosan,(sugar) 0.225  📏
🕮  high-fat diets 0.22
🕮  Exercise 0.219
low carbohydrate diet 0.189
quercetin,resveratrol 0.187
triphala 0.177  📏
🕮  lactobacillus paracasei (probiotics) 0.176  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.172
high-protein diet 0.16
high sugar diet 0.159
vegetable/fruit juice-based diets 0.156
chicory (prebiotic) 0.143  📏
🕮  partially hydrolyzed guar gum 0.135  📏
🕮  lactobacillus casei (probiotics) 0.131  📏
(+)-catechin 0.13
epicatechin 0.13
aloe vera 0.13
trametes versicolor(Turkey tail mushroom) 0.129
🕮  colostrum 0.124
mastic gum (prebiotic) 0.123  📏
linseed(flaxseed) 0.122  📏
🕮  cannabinoids 0.121
cinnamon (oil. spice) 0.12  📏
jerusalem artichoke (prebiotic) 0.12  📏
Vitamin B9,folic acid 0.116  📏
Curcumin 0.109  📏
🕮  thyme (thymol, thyme oil) 0.108
peppermint (spice, oil) 0.108
Cranberry 0.102
glycyrrhizic acid (licorice) 0.101  📏
sucralose 0.099  📏
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.097
high animal protein diet 0.095
🕮  Vitamin B1,thiamine hydrochloride 0.095  📏
camelina seed 0.095
🕮  Citrus Fruit Extract 0.094
sorghum 0.093
carboxymethyl cellulose (prebiotic) 0.093
quercetin 0.088  📏
l-glutamine 0.085  📏
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.084
lard 0.084
🕮  Pediococcus pentosaceus 0.084
tea 0.082
🕮  alcoholic beverages 0.081
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.079
vitamin b2,Riboflavin 0.078  📏
red wine polyphenols 0.077  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.073
🕮  Theanine 0.073
🕮  garlic (allium sativum) 0.07  📏
galla rhois 0.07
grape polyphenols 0.069

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
Slippery Elm 0.994
🕮  saccharomyces boulardii (probiotics) 0.723
🕮  iron 0.648
🕮  inulin (prebiotic) 0.638
vitamin a 0.596
🕮  lactobacillus plantarum (probiotics) 0.551
arabinogalactan (prebiotic) 0.502
bacillus subtilis (probiotics) 0.447
🕮  quebracho 0.408
low protein diet 0.374
vegetarians 0.367
🕮  Pulses 0.366
walnuts 0.365
non-starch polysaccharides 0.337
barley 0.319
red wine 0.315
🕮  lactobacillus rhamnosus gg (probiotics) 0.299
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.274
🕮  Baicalin 0.271
saccharin 0.261
resistant starch 0.258
Guaiacol (polyphenol) 0.239
🕮  Olive Oil 0.235
🕮  oligosaccharides (prebiotic) 0.232
🕮  chestnut tannins 0.227
high fiber diet 0.221
l-proline 0.22
🕮  glycine 0.206
wheat bran 0.202
dietary fiber 0.198
barley,oat 0.197
🕮  bifidobacterium longum (probiotics) 0.197
salt (sodium chloride) 0.191
l-citrulline 0.19
ketogenic diet 0.189
Tryptophan 0.188
wheat 0.178
rhubarb 0.176
raw potato starch 0.172
hypocaloric hyperproteic diet 0.169
resistant maltodextrin 0.162
fruit/legume fibre 0.157
gallic acid (food additive) 0.156
safflower oil 0.151
mediterranean diet 0.15
pea (fiber, protein) 0.146
animal-based diet 0.146
oregano (origanum vulgare, oil) | 0.142
🕮  Shen Ling Bai Zhu San 0.14
fasting 0.139
dietary phytoestrogens (isoflavones) 0.137
🕮  Ursolic acid 0.137
high salt 0.137
🕮  aspergillus oryzae 0.135
ku ding cha tea 0.133
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.133
brown rice 0.13
high carbohydrate diet 0.129
laminaria digitata,oarweed - seaweed 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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