Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: less than 16 years since onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.695  ๐Ÿ“
Vitamin B9,folic acid 0.688  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.676  ๐Ÿ“
vitamin B3,niacin 0.637  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.608  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.594  ๐Ÿ“
luteolin (flavonoid) 0.594  ๐Ÿ“
Theobromine (in food) 0.594
retinoic acid,(Vitamin A derivative) 0.594
diosmin,(polyphenol) 0.594  ๐Ÿ“
Arbutin (polyphenol) 0.594  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.594  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.58  ๐Ÿ“
Caffeine 0.533
Vitamin C (ascorbic acid) 0.526  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.457  ๐Ÿ“
Guaiacol (polyphenol) 0.418
rosmarinus officinalis,rosemary 0.371
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.363
peppermint (spice, oil) 0.359
๐Ÿ•ฎ  garlic (allium sativum) 0.338  ๐Ÿ“
cinnamon (oil. spice) 0.304  ๐Ÿ“
neem 0.294  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.271
gluten-free diet 0.262
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.258  ๐Ÿ“
mastic gum (prebiotic) 0.254  ๐Ÿ“
syzygium aromaticum (clove) 0.23
epicatechin 0.229
(+)-catechin 0.222
aloe vera 0.219
lemongrass oil 0.219
whole-grain barley 0.214  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.207  ๐Ÿ“
trachyspermum ammi, Ajwain 0.204
Sumac(Rhus coriaria) 0.204
galla chinensis (herb) 0.2
sucralose 0.197  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.193  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.188  ๐Ÿ“
vegetable/fruit juice-based diets 0.187
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.184  ๐Ÿ“
low carbohydrate diet 0.182
olea europaea,olive leaf 0.181  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.179
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.174  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.148
saccharin 0.147  ๐Ÿ“
vitamin b2,Riboflavin 0.143  ๐Ÿ“
Curcumin 0.141  ๐Ÿ“
high-protein diet 0.141
laminaria hyperborea( tangle/cuvie - seaweed) 0.135
withania somnifera,ashwagandha 0.134  ๐Ÿ“
stevia 0.134  ๐Ÿ“
ginger 0.132
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.132  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.128
magnolia bark 0.128
xylaria hypoxylon (fungi) 0.128
peganum harmala (rue) 0.128

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.71
๐Ÿ•ฎ  inulin (prebiotic) 0.691
๐Ÿ•ฎ  berberine 0.598
๐Ÿ•ฎ  Pulses 0.535
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.505
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.476
barley 0.41
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.406
๐Ÿ•ฎ  Bofutsushosan 0.405
ketogenic diet 0.402
red wine 0.396
๐Ÿ•ฎ  lactulose 0.387
cranberry bean flour 0.386
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.373
apple 0.355
bacillus subtilis (probiotics) 0.354
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.347
fasting 0.344
vsl#3 (probiotics) 0.311
non-starch polysaccharides 0.311
wheat bran 0.283
๐Ÿ•ฎ  Moringa Oleifera 0.282
๐Ÿ•ฎ  quebracho 0.277
l-citrulline 0.261
resistant maltodextrin 0.259
fish oil 0.252
barley,oat 0.239
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.237
pomegranate 0.234
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.229
raffinose(sugar beet) 0.229
xylan (prebiotic) 0.228
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.225
bacillus licheniformis,(probiotics) 0.2
๐Ÿ•ฎ  black raspberries 0.198
ku ding cha tea 0.195
๐Ÿ•ฎ  chestnut tannins 0.193
Conjugated Linoleic Acid 0.193
salt (sodium chloride) 0.192
mediterranean diet 0.191
l-proline 0.19
palm kernel meal 0.186
๐Ÿ•ฎ  pectin 0.185
๐Ÿ•ฎ  Astragalus polysaccharide 0.176
chondrus crispus,red sea weed 0.17
rhubarb 0.169
high carbohydrate diet 0.167
gallic acid (food additive) 0.161
bacillus coagulans (probiotics) 0.161
resistant starch 0.157
๐Ÿ•ฎ  Olive Oil 0.157
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.157
pea (fiber, protein) 0.156
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.156
navy bean 0.153
high salt 0.152
brown rice 0.151
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.15
amaranth 0.149
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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