Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Onset: less than 32 years since onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.223  ๐Ÿ“
gluten-free diet 0.215
sucralose 0.192  ๐Ÿ“
linseed(flaxseed) 0.188  ๐Ÿ“
quercetin,resveratrol 0.169
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.163
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.156  ๐Ÿ“
vegetable/fruit juice-based diets 0.153
๐Ÿ•ฎ  Tributyrin 0.153
๐Ÿ•ฎ  cannabinoids 0.146
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.128
chitooligosaccharides (prebiotic) 0.127  ๐Ÿ“
Grapefruit seed extract 0.116
diosmin,(polyphenol) 0.109  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.109
oregano (origanum vulgare, oil) | 0.108
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.107  ๐Ÿ“
low carbohydrate diet 0.101
chitosan,(sugar) 0.099  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.098  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.096
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.093  ๐Ÿ“
luteolin (flavonoid) 0.092  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.087
mastic gum (prebiotic) 0.087  ๐Ÿ“
xylooligosaccharide (prebiotic) 0.087  ๐Ÿ“
tea 0.084
whey 0.083  ๐Ÿ“
galla chinensis (herb) 0.082
๐Ÿ•ฎ  fumarate 0.08
๐Ÿ•ฎ  garlic (allium sativum) 0.08  ๐Ÿ“
high animal protein diet 0.079
moderate-carbohydrate diet 0.077
glutamate 0.077
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.076
high-protein diet 0.075
neem 0.075  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.074
grape polyphenols 0.072
galla rhois 0.07
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.069  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.069  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.067  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.067
Konjaku flour 0.065
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.065  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.065
microcrystalline cellulose (prebiotic) 0.065
bacillus subtilis natto (probiotics) 0.064
Apple skin 0.063
peppermint (spice, oil) 0.063
navy bean 0.062
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.06
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.06
dates 0.06
rosa rugosa 0.06
sorghum 0.06
Umeboshi (Japanese Apricot or Prunus mume ) 0.056
Lactobacillus jensenii 0.055
๐Ÿ•ฎ  Dangshen 0.055

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.811
๐Ÿ•ฎ  inulin (prebiotic) 0.696
arabinogalactan (prebiotic) 0.538
resistant starch 0.413
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.386
red wine 0.385
rice bran 0.35
wheat bran 0.282
๐Ÿ•ฎ  Pulses 0.275
wheat 0.267
non-starch polysaccharides 0.245
xylan (prebiotic) 0.244
barley 0.236
๐Ÿ•ฎ  pectin 0.231
apple 0.217
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.213
gallic acid (food additive) 0.211
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.204
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.202
l-citrulline 0.201
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.198
saccharin 0.197
resistant maltodextrin 0.194
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.193
walnuts 0.189
๐Ÿ•ฎ  Moringa Oleifera 0.181
๐Ÿ•ฎ  Bofutsushosan 0.177
fasting 0.175
๐Ÿ•ฎ  vitamin d 0.175
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.172
Alpha-Ketoglutarate 0.168
nuts 0.163
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.16
raw potato starch 0.16
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.157
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.153
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.15
ku ding cha tea 0.15
bacillus licheniformis,(probiotics) 0.149
levan 0.148
๐Ÿ•ฎ  chestnut tannins 0.146
๐Ÿ•ฎ  fruit 0.144
moderate-protein moderate-carbohydrate 0.143
mediterranean diet 0.137
๐Ÿ•ฎ  Pumpkin 0.128
triphala 0.126
almonds/ almond skins 0.126
๐Ÿ•ฎ  emblica officinalis 0.125
carbohydrates 0.125
palm kernel meal 0.125
Pork 0.125
kefir 0.122
๐Ÿ•ฎ  Sodium alginate 0.122
bacillus subtilis (probiotics) 0.119
hypocaloric hyperproteic diet 0.114
barley,oat 0.113
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.113
Guaiacol (polyphenol) 0.111
Vitamin E 0.111
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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