Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:Thryve:2020-06-28 TT7MC_abundance_profile.csv
Bacteria Selection:Outside of Range
Filter: Specified Bacteria
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:Direct Citations, Include Parent Citations, Include Child Citations,

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  berberine 0.292  📏
🕮  high-fat diets 0.225
Vitamin C (ascorbic acid) 0.195  📏
low fodmap diet 0.169
sodium butyrate 0.16
chitosan,(sugar) 0.151  📏
cranberry bean flour 0.148
vitamin a 0.143  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.142  📏
walnuts 0.132  📏
🕮  Dextrin 0.127  📏
Curcumin 0.117  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.117
gluten-free diet 0.113
laminaria hyperborea( tangle/cuvie - seaweed) 0.111
low-fat diets 0.106
animal-based diet 0.106
vegetarians 0.105
Krill Oil 0.105  📏
barley 0.104  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
🕮  fructo-oligosaccharides (prebiotic) 0.708
soy 0.672
bacillus subtilis (probiotics) 0.541
🕮  lactulose 0.51
🕮  inulin (prebiotic) 0.498
clostridium butyricum (probiotics),Miya,Miyarisan 0.412
arabinogalactan (prebiotic) 0.403
🕮  partially hydrolyzed guar gum 0.395
raffinose(sugar beet) 0.377
resistant starch 0.375
apple 0.345
🕮  Glucomannan 0.334
whey 0.334
🕮  galacto-oligosaccharides (prebiotic) 0.33
🕮  lactobacillus acidophilus (probiotics) 0.329
🕮  gum arabic (prebiotic) 0.325
🕮  lactobacillus plantarum (probiotics) 0.3
quercetin 0.295
jerusalem artichoke (prebiotic) 0.284
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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