Apples, raw, without skin

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Anthocyanidins Cyanidin 2.17
    Delphinidin 0.01
    Pelargonidin 0.01
    Flavan-3-ols (-)-Epicatechin 6.25
    (-)-Epigallocatechin 0.14
    (-)-Epigallocatechin 3-gallate 0.03
    (+)-Catechin 1.23
    Flavones Luteolin 0.01 - MAST CELL STABLIZER
    Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
    Myricetin 0.01
    Quercetin 1.05 - MAST CELL STABLIZER
    Nutrient Alanine 0.012
    Arginine 0.006
    Ash 0.17
    Aspartic acid 0.074
    Calcium, Ca 5
    Carbohydrate, by difference 12.76
    Carotene, beta 17
    Choline, total 3.4
    Copper, Cu 0.031
    Cryptoxanthin, beta 13
    Energy 200
    Energy 48
    Fiber, total dietary 1.3
    Fructose 6.03
    Glucose (dextrose) 3.25
    Glutamic acid 0.026
    Glycine 0.009
    Histidine 0.005
    Iron, Fe 0.07
    Isoleucine 0.006
    Leucine 0.014
    Lutein + zeaxanthin 18
    Lysine 0.013
    Magnesium, Mg 4
    Manganese, Mn 0.038
    Niacin 0.091
    Pantothenic acid 0.071
    Phenylalanine 0.007
    Phosphorus, P 11
    Potassium, K 90
    Proline 0.006
    Protein 0.27
    Riboflavin 0.028
    Serine 0.011
    Sucrose 0.82
    Sugars, total 10.1
    Thiamin 0.019
    Threonine 0.006
    Tocopherol, beta 0.01
    Total lipid (fat) 0.13
    Valine 0.012
    Vitamin A, IU 38
    Vitamin A, RAE 2
    Vitamin B-6 0.037
    Vitamin C, total ascorbic acid 4
    Vitamin E (alpha-tocopherol) 0.05
    Vitamin K (phylloquinone) 0.6
    Water 86.67
    Zinc, Zn 0.05

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