Apples, Gala, raw, with skin

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Anthocyanidins Cyanidin 1.22
    Flavan-3-ols (-)-Epicatechin 6.04
    (-)-Epigallocatechin 0.67
    (-)-Epigallocatechin 3-gallate 0.11
    (+)-Catechin 1.39
    Flavonols Quercetin 3.8 - MAST CELL STABLIZER
    Nutrient Ash 0.2
    Calcium, Ca 7
    Carbohydrate, by difference 13.68
    Carotene, beta 11
    Choline, total 3.4
    Copper, Cu 0.021
    Cryptoxanthin, beta 11
    Energy 57
    Energy 237
    Fiber, total dietary 2.3
    Folate, food 3
    Folate, total 3
    Fructose 5.93
    Glucose (dextrose) 1.66
    Iron, Fe 0.12
    Lutein + zeaxanthin 11
    Magnesium, Mg 5
    Manganese, Mn 0.037
    Niacin 0.075
    Pantothenic acid 0.055
    Phosphorus, P 11
    Potassium, K 108
    Protein 0.25
    Riboflavin 0.029
    Sodium, Na 1
    Starch 0.05
    Sucrose 2.78
    Sugars, total 10.37
    Thiamin 0.017
    Total lipid (fat) 0.12
    Vitamin A, IU 28
    Vitamin A, RAE 1
    Vitamin B-6 0.049
    Vitamin E (alpha-tocopherol) 0.18
    Vitamin K (phylloquinone) 1.3
    Water 85.76
    Zinc, Zn 0.05

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