Modelled supplements for Histamine Issues From Ubiome

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
3 👍 👍 barley   📏🍽️ Dosages 3 0
3 👍 👍 berberine   📏🍽️ Dosages 3 0
3 👍 👍 almonds/ almond skins   📏🍽️ Dosages 3 0
3 👍 👍 fish oil   📏🍽️ Dosages 3 0
3 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 ß-glucan   3 0
2 👍 vitamin a   📏🍽️ Dosages 2 0
2 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 2 0
2 👍 resistant starch   2 0
2 👍 whole-grain barley   📏🍽️ Dosages 2 0
2 👍 oligosaccharides (prebiotic)   2 0
2 👍 walnuts   📏🍽️ Dosages 2 0
2 👍 pomegranate   📏🍽️ Dosages 2 0
2 👍 Pulses   2 0
2 👍 soy   📏🍽️ Dosages 2 0
2 👍 oregano (origanum vulgare, oil) |   2 0
2 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 0
2 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 👍 wheat   2 0
2 👍 red wine   2 0
2 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 0
2 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 0
2 👍 vsl#3 (probiotics)   2 0
2 👍 xylooligosaccharide (prebiotic)   2 0
2 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 2 0
2 👍 wheat bran   2 0
2 👍 whey   📏🍽️ Dosages 2 0
2 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 mediterranean diet   2 0
2 👍 navy bean   2 0
2 👍 Burdock Root   2 0
2 👍 fasting   2 0
2 👍 Cacao   📏🍽️ Dosages 2 0
2 👍 arabinoxylan oligosaccharides (prebiotic)   2 0
2 👍 black raspberries   📏🍽️ Dosages 2 0
2 👍 high fiber diet   2 0
2 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 0
2 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 0
2 👍 apple   2 0
2 👍 dietary phytoestrogens (isoflavones)   2 0
2 👍 chicory (prebiotic)   2 0
1 corn   1 0
1 banana   1 0
1 high red meat   1 0
1 Konjaku flour   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 grape seed extract   📏🍽️ Dosages 1 0
1 green-lipped mussel   1 0
1 hypocaloric hyperproteic diet   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 bacillus subtilis natto (probiotics)   1 0
1 disodium fumarate (food additive)   1 0
1 bifidobacterium catenulatum,(probiotics)   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   1 0
1 dietary fiber   1 0
1 gallic acid (food additive)   1 0
1 Conjugated Linoleic Acid   1 0
1 buckwheat   1 0
1 foeniculum vulgare (Fennel)   1 0
1 "Bacillus Buchneri" (sic) Henneberg 1903   1 0
1 Agavins (agave sugar)   1 0
1 capsaicin (hot pepper)   1 0
1 carob   1 0
1 chrysanthemum morifolium   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 avocado peel   1 0
1 blueberry   1 0
1 grape polyphenols   1 0
1 a-glucosidase inhibitors   1 0
1 Gluco-Oligosaccharides   1 0
1 (+)-catechin   1 0
1 Baking Soda (Sodium Bicarbonate)   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 fat   1 0
1 fenugreek   1 0
1 carbohydrates   1 0
1 enterococcus durans (probiotics)   1 0
1 epinephrine   1 0
1 Baicalin   1 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 grape fiber   1 0
1 bentonite   1 0
1 daesiho-tang   1 0
1 garlic (allium sativum)   📏🍽️ Dosages 1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 hou-po-da-huang-tang   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 methionine-choline-deficient (MCD) diet   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 bifidobacterium (probiotics)   1 0
1 blackcurrant   1 0
1 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 genistein   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 gum arabic (prebiotic)   1 0
1 arabinogalactan (prebiotic)   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 levan   1 0
1 glycine   📏🍽️ Dosages 1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 bile (acid/salts)   1 0
1 Curcumin   📏🍽️ Dosages 1 0
1 dairy   1 0
1 glutamate   1 0
1 aspartame (sweetner)   1 0
1 catechol   1 0
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 camellia   1 0
1 Ginseng   📏🍽️ Dosages 1 0
1 ketogenic diet   1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 low animal protein diet   1 0
1 whole grain,bran   1 0
1 quercetin,resveratrol   1 0
1 Ursolic acid   1 0
1 selenium   📏🍽️ Dosages 1 0
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 triphala   📏🍽️ Dosages 1 0
1 noni   📏🍽️ Dosages 1 0
1 sodium butyrate   1 0
1 animal-based diet   1 0
1 oats   1 0
1 rhubarb   1 0
1 bacillus pumilus   1 0
1 brown rice   1 0
1 fibre-rich macrobiotic ma-pi 2 diet   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 Kaempferol   1 0
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 0
1 resistant maltodextrin   1 0
1 rice bran   1 0
1 Pineapple   1 0
1 whole-grain wheat   1 0
1 high resistant starch   1 0
1 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 1
1 laminaria digitata(oarweed - seaweed)   1 0
1 Lithium   1 0
1 low processed foods diet   1 0
1 yogurt   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Slippery Elm   1 0
1 spirulina(cyanobacteria)   1 0
1 pediococcus acidilactic (probiotic)   1 0
1 punicic acid   1 0
1 raw potato starch   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 vegetarians   1 0
1 👍 l-proline   2 1
1 monolaurin   1 0
1 👍 zinc   📏🍽️ Dosages 2 1
1 sugar   1 0
1 Vinegar   1 0
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 👍 vitamin d   📏🍽️ Dosages 2 1
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 silver nanoparticle   1 0
1 Turmeric   📏🍽️ Dosages 1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 l-arginine   📏🍽️ Dosages 1 0
1 Soymilk   1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 1 0
1 persimmon tannin   1 0
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 1 1
0 omega-3 fatty acids   📏🍽️ Dosages 1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 polydextrose   1 1
0 purple sweet potatoes   1 1
0 quercetin   📏🍽️ Dosages 1 1
0 salt (sodium chloride)   1 1
0 whole grain diet   1 1
0 polymannuronic acid   1 1
0 raffinose(sugar beet)   1 1
0 rosmarinus officinalis (rosemary)   1 1
0 chitosan,(sugar)   📏🍽️ Dosages 1 1
0 high salt   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   1 1
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 1
0 camelina seed   1 1
0 Goji (berry,juice)   1 1
0 cinnamon (oil. spice)   📏🍽️ Dosages 1 1
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
0 high sugar diet   1 1
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 1
0 low protein diet   1 1
0 high-fat diets   1 1
-1 broccoli   0 1
-1 😓 aspirin (acetylsalicylic acid)   1 2
-1 chitooligosaccharides (prebiotic)   0 1
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 brassica juncea   0 1
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 glyphosate   0 1
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 😓 Caffeine   1 2
-1 Krill Oil   0 1
-1 lactose   0 1
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 0 1
-1 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 1 2
-1 galla chinensis (herb)   0 1
-1 fruit   0 1
-1 Cranberry   0 1
-1 sucralose   0 1
-1 😓 Vitamin B-12   📏🍽️ Dosages 1 2
-1 Ferric citrate   0 1
-1 high animal protein diet   0 1
-1 annatto   0 1
-1 magnesium-deficient diet   0 1
-1 cranberry (flour, polyphenols)   0 1
-1 high processed foods diet   0 1
-1 cadium   0 1
-1 chlorhexidine   0 1
-1 alcoholic beverages   0 1
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 low fodmap diet   0 1
-1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 0 1
-1 Ajwain (trachyspermum ammi)   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 Toothpaste fluoride   0 1
-1 tea   0 1
-1 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 2
-1 😓 saccharin   1 2
-1 sorghum   0 1
-1 neem   📏🍽️ Dosages 0 1
-1 😓 ginko   1 2
-1 😓 Guaiacol (polyphenol)   1 2
-1 Dextrin   0 1
-1 sulfites food additives   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 low fiber diet   0 1
-1 😓 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 1 2
-1 red alga Laurencia tristicha   0 1
-1 syzygium aromaticum (clove)   0 1
-1 smoking   0 1
-1 sodium stearoyl lactylate   0 1
-1 Tributyrin   0 1
-1 linseed(flaxseed)   📏🍽️ Dosages 0 1
-1 laminaria hyperborea( tangle/cuvie - seaweed)   0 1
-1 Polyethylene glycol   0 1
-1 rosa rugosa   0 1
-1 😓 vitamin b3 (niacin)   📏🍽️ Dosages 1 2
-1 stevia   0 1
-1 glyphosphate   0 1
-1 high-protein diet   0 1
-2 😓 vegetable/fruit juice-based diets   0 2
-2 😓 triclosan   0 2
-2 😓 merbromin   0 2
-2 😓 rare meat   0 2
-2 😓 l-glutamine   0 2
-2 😓 ku ding cha tea   0 2
-3 😓 😓 ibuprofen   0 3
-3 😓 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 Arbutin (polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 diosmin,(polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 iron   📏🍽️ Dosages 0 3
-3 😓 😓 hexetidine   0 3
-3 😓 😓 luteolin (flavonoid)   📏🍽️ Dosages 0 3
-3 😓 😓 Racetams   📏🍽️ Dosages 0 3
-3 😓 😓 retinoic acid,(Vitamin A derivative)   0 3
-3 😓 😓 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 0 3
-3 😓 😓 melatonin supplement   📏🍽️ Dosages 0 3
-3 😓 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 0 3
-3 😓 😓 gluten-free diet   0 3
-3 😓 😓 sulfabenzamide   0 3
-3 😓 😓 Theobromine (in food)   0 3
-3 😓 😓 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 0 3

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