Modelled supplements for Histamine Issues From Ubiome

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
3 ๐Ÿ‘ ๐Ÿ‘ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ß-glucan   3 0
3 ๐Ÿ‘ ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
2 ๐Ÿ‘ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ resistant starch   2 0
2 ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Burdock Root   2 0
2 ๐Ÿ‘ fasting   2 0
2 ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ high fiber diet   2 0
2 ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ wheat bran   2 0
2 ๐Ÿ‘ red wine   2 0
2 ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ arabinoxylan oligosaccharides (prebiotic)   2 0
2 ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ oligosaccharides (prebiotic)   2 0
2 ๐Ÿ‘ vsl#3 (probiotics)   2 0
2 ๐Ÿ‘ xylooligosaccharide (prebiotic)   2 0
2 ๐Ÿ‘ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Pulses   2 0
2 ๐Ÿ‘ wheat   2 0
2 ๐Ÿ‘ clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ mediterranean diet   2 0
2 ๐Ÿ‘ navy bean   2 0
2 ๐Ÿ‘ oregano (origanum vulgare, oil) |   2 0
2 ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 ๐Ÿ‘ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ apple   2 0
2 ๐Ÿ‘ dietary phytoestrogens (isoflavones)   2 0
2 ๐Ÿ‘ chicory (prebiotic)   2 0
1 Acacia Gum   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 ๐Ÿ‘ proline (amino acid)   2 1
1 sesame   1 0
1 sesame cake/meal   1 0
1 disodium fumarate (food additive)   1 0
1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 corn   1 0
1 high red meat   1 0
1 Konjaku flour   1 0
1 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 dairy   1 0
1 glutamate   1 0
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 monolaurin   1 0
1 pediococcus acidilactic (probiotic)   1 0
1 punicic acid   1 0
1 raw potato starch   1 0
1 yogurt   1 0
1 bifidobacterium catenulatum,(probiotics)   1 0
1 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 sugar   1 0
1 Vinegar   1 0
1 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 quercetin,resveratrol   1 0
1 aspartame (sweetner)   1 0
1 catechol   1 0
1 arabinogalactan (prebiotic)   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   1 0
1 dietary fiber   1 0
1 gallic acid (food additive)   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 sialyllactose (oligosaccharide ) (prebiotic)   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 vegetarians   1 0
1 (+)-catechin   1 0
1 Baking Soda (Sodium Bicarbonate)   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 fat   1 0
1 fenugreek   1 0
1 banana   1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 green-lipped mussel   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 hypocaloric hyperproteic diet   1 0
1 resistant maltodextrin   1 0
1 rice bran   1 0
1 whole-grain wheat   1 0
1 oats   1 0
1 rhubarb   1 0
1 sodium butyrate   1 0
1 hou-po-da-huang-tang   1 0
1 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 gum arabic (prebiotic)   1 0
1 spirulina(cyanobacteria)   1 0
1 low animal protein diet   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bile (acid/salts)   1 0
1 camellia   1 0
1 Ginseng   1 0
1 ketogenic diet   1 0
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 silver nanoparticle   1 0
1 bacillus pumilus   1 0
1 brown rice   1 0
1 animal-based diet   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 carbohydrates   1 0
1 bentonite   1 0
1 enterococcus durans (probiotics)   1 0
1 epinephrine   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 persimmon tannin   1 0
1 capsaicin (hot pepper)   1 0
1 carob   1 0
1 chrysanthemum morifolium   1 0
1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 Soymilk   1 0
1 Pineapple   1 0
1 high resistant starch   1 0
1 "Bacillus Buchneri" (sic) Henneberg 1903   1 0
1 Agavins (agave sugar)   1 0
1 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 laminaria digitata(oarweed - seaweed)   1 0
1 Lithium   1 0
1 low processed foods diet   1 0
1 bacillus subtilis natto (probiotics)   1 0
1 buckwheat   1 0
1 Conjugated Linoleic Acid   1 0
1 foeniculum vulgare (Fennel)   1 0
1 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 levan   1 0
1 a-glucosidase inhibitors   1 0
1 Turmeric   1 0
1 grape polyphenols   1 0
1 fibre-rich macrobiotic ma-pi 2 diet   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 oligofructose (prebiotic)   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Slippery Elm   1 0
1 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 genistein   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 methionine-choline-deficient (MCD) diet   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 whole grain,bran   1 0
1 grape fiber   1 0
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Ursolic acid   1 0
1 bifidobacterium (probiotics)   1 0
1 blackcurrant   1 0
1 daesiho-tang   1 0
1 Baicalin   1 0
1 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 avocado peel   1 0
1 blueberry   1 0
1 Gluco-Oligosaccharides   1 0
0 camelina seed   1 1
0 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   1 1
0 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 rosmarinus officinalis (rosemary)   1 1
0 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 polydextrose   1 1
0 purple sweet potatoes   1 1
0 quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Goji (berry,juice)   1 1
0 whole grain diet   1 1
0 high salt   1 1
0 salt (sodium chloride)   1 1
0 low protein diet   1 1
0 high-fat diets   1 1
0 cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 high sugar diet   1 1
0 polymannuronic acid   1 1
0 raffinose(sugar beet)   1 1
0 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 sucralose   0 1
-1 ๐Ÿ˜“ aspirin (acetylsalicylic acid)   1 2
-1 chitooligosaccharides (prebiotic)   0 1
-1 brassica juncea   0 1
-1 red alga Laurencia tristicha   0 1
-1 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 high processed foods diet   0 1
-1 ๐Ÿ˜“ saccharin   1 2
-1 sorghum   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 cranberry (flour, polyphenols)   0 1
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 glyphosate   0 1
-1 alcoholic beverages   0 1
-1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 ๐Ÿ˜“ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 galla chinensis (herb)   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 chlorhexidine   0 1
-1 high animal protein diet   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 cadium   0 1
-1 low fodmap diet   0 1
-1 Ajwain (trachyspermum ammi)   0 1
-1 syzygium aromaticum (clove)   0 1
-1 Tributyrin   0 1
-1 fruit   0 1
-1 Cranberry   0 1
-1 laminaria hyperborea( tangle/cuvie - seaweed)   0 1
-1 Polyethylene glycol   0 1
-1 rosa rugosa   0 1
-1 glyphosphate   0 1
-1 high-protein diet   0 1
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 broccoli   0 1
-1 sulfites food additives   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 Toothpaste fluoride   0 1
-1 Dextrin   0 1
-1 magnesium-deficient diet   0 1
-1 Krill Oil   0 1
-1 lactose   0 1
-1 ๐Ÿ˜“ vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ ginko   1 2
-1 ๐Ÿ˜“ Guaiacol (polyphenol)   1 2
-1 smoking   0 1
-1 sodium stearoyl lactylate   0 1
-1 annatto   0 1
-1 tea   0 1
-1 Ferric citrate   0 1
-1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 stevia   0 1
-1 low fiber diet   0 1
-2 ๐Ÿ˜“ l-glutamine   0 2
-2 ๐Ÿ˜“ triclosan   0 2
-2 ๐Ÿ˜“ rare meat   0 2
-2 ๐Ÿ˜“ merbromin   0 2
-2 ๐Ÿ˜“ vegetable/fruit juice-based diets   0 2
-2 ๐Ÿ˜“ ku ding cha tea   0 2
-3 ๐Ÿ˜“ ๐Ÿ˜“ Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ caffeine,(coffee or non-herbal tea)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ibuprofen   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ hexetidine   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ retinoic acid,(Vitamin A derivative)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ gluten-free diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ sulfabenzamide   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Theobromine (in food)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3

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