Modelled supplements for Histamine Issues From Ubiome

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
3 ๐Ÿ‘ ๐Ÿ‘ fish oil   3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ berberine   3 0
3 ๐Ÿ‘ ๐Ÿ‘ inulin (prebiotic)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ß-glucan   3 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
2 ๐Ÿ‘ high fiber diet   2 0
2 ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ wheat bran   2 0
2 ๐Ÿ‘ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ oligosaccharides (prebiotic)   2 0
2 ๐Ÿ‘ vitamin a   2 0
2 ๐Ÿ‘ arabinoxylan oligosaccharides (prebiotic)   2 0
2 ๐Ÿ‘ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ vsl#3 (probiotics)   2 0
2 ๐Ÿ‘ xylooligosaccharide (prebiotic)   2 0
2 ๐Ÿ‘ chicory (prebiotic)   2 0
2 ๐Ÿ‘ wheat   2 0
2 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 ๐Ÿ‘ apple   2 0
2 ๐Ÿ‘ pomegranate   2 0
2 ๐Ÿ‘ Pulses   2 0
2 ๐Ÿ‘ dietary phytoestrogens (isoflavones)   2 0
2 ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ mediterranean diet   2 0
2 ๐Ÿ‘ navy bean   2 0
2 ๐Ÿ‘ oregano (origanum vulgare, oil) |   2 0
2 ๐Ÿ‘ red wine   2 0
2 ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ resistant starch   2 0
2 ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Burdock Root   2 0
2 ๐Ÿ‘ fasting   2 0
2 ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
1 daesiho-tang   1 0
1 bifidobacterium (probiotics)   1 0
1 blackcurrant   1 0
1 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   2 1
1 genistein   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 methionine-choline-deficient (MCD) diet   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Baicalin   1 0
1 sugar   1 0
1 Vinegar   1 0
1 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 quercetin,resveratrol   1 0
1 aspartame (sweetner)   1 0
1 catechol   1 0
1 capsaicin (hot pepper)   1 0
1 carob   1 0
1 chrysanthemum morifolium   1 0
1 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Turmeric   1 0
1 "Bacillus Buchneri" (sic) Henneberg 1903   1 0
1 Agavins (agave sugar)   1 0
1 high resistant starch   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 sialyllactose (oligosaccharide ) (prebiotic)   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 vegetarians   1 0
1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 gum arabic (prebiotic)   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bile (acid/salts)   1 0
1 high red meat   1 0
1 Konjaku flour   1 0
1 fibre-rich macrobiotic ma-pi 2 diet   1 0
1 disodium fumarate (food additive)   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 ๐Ÿ‘ proline (amino acid)   2 1
1 sesame   1 0
1 sesame cake/meal   1 0
1 spirulina(cyanobacteria)   1 0
1 bifidobacterium catenulatum,(probiotics)   1 0
1 hou-po-da-huang-tang   1 0
1 corn   1 0
1 camellia   1 0
1 Ginseng   1 0
1 ketogenic diet   1 0
1 low animal protein diet   1 0
1 oligofructose (prebiotic)   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   1 0
1 dietary fiber   1 0
1 gallic acid (food additive)   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Slippery Elm   1 0
1 (+)-catechin   1 0
1 Baking Soda (Sodium Bicarbonate)   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 fat   1 0
1 fenugreek   1 0
1 bacillus pumilus   1 0
1 brown rice   1 0
1 resistant maltodextrin   1 0
1 rice bran   1 0
1 grape seed extract   1 0
1 green-lipped mussel   1 0
1 hypocaloric hyperproteic diet   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 banana   1 0
1 Acacia Gum   1 0
1 oats   1 0
1 rhubarb   1 0
1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 glycine   1 0
1 bentonite   1 0
1 sodium butyrate   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 rye   1 0
1 silver nanoparticle   1 0
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 whole-grain wheat   1 0
1 animal-based diet   1 0
1 carbohydrates   1 0
1 enterococcus durans (probiotics)   1 0
1 epinephrine   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 persimmon tannin   1 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 Soymilk   1 0
1 whole grain,bran   1 0
1 arabinogalactan (prebiotic)   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 dairy   1 0
1 glutamate   1 0
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 monolaurin   1 0
1 pediococcus acidilactic (probiotic)   1 0
1 punicic acid   1 0
1 raw potato starch   1 0
1 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 laminaria digitata(oarweed - seaweed)   1 0
1 Lithium   1 0
1 low processed foods diet   1 0
1 bacillus subtilis natto (probiotics)   1 0
1 buckwheat   1 0
1 Conjugated Linoleic Acid   1 0
1 foeniculum vulgare (Fennel)   1 0
1 noni   1 0
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 levan   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 avocado peel   1 0
1 blueberry   1 0
1 Gluco-Oligosaccharides   1 0
1 yogurt   1 0
1 a-glucosidase inhibitors   1 0
1 grape fiber   1 0
1 grape polyphenols   1 0
0 rosmarinus officinalis (rosemary)   1 1
0 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 polydextrose   1 1
0 purple sweet potatoes   1 1
0 quercetin   1 1
0 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Goji (berry,juice)   1 1
0 high salt   1 1
0 cinnamon (oil. spice)   1 1
0 low protein diet   1 1
0 high-fat diets   1 1
0 salt (sodium chloride)   1 1
0 whole grain diet   1 1
0 polymannuronic acid   1 1
0 raffinose(sugar beet)   1 1
0 high sugar diet   1 1
0 omega-3 fatty acids   1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 chitosan,(sugar)   1 1
0 bacillus licheniformis,(probiotics)   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   1 1
0 camelina seed   1 1
-1 Ferric citrate   0 1
-1 low fiber diet   0 1
-1 smoking   0 1
-1 sodium stearoyl lactylate   0 1
-1 annatto   0 1
-1 ๐Ÿ˜“ saccharin   1 2
-1 sorghum   0 1
-1 cadium   0 1
-1 ๐Ÿ˜“ caffeine,(coffee or non-herbal tea)   1 2
-1 high animal protein diet   0 1
-1 Ajwain (trachyspermum ammi)   0 1
-1 sulfites food additives   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 alcoholic beverages   0 1
-1 Bacillus clausii (Probiotics)   0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 stevia   0 1
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 sucralose   0 1
-1 ๐Ÿ˜“ ginko   1 2
-1 ๐Ÿ˜“ Guaiacol (polyphenol)   1 2
-1 Dextrin   0 1
-1 low fodmap diet   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 ๐Ÿ˜“ Cyanocobalamin (Vitamin B-12)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 chlorhexidine   0 1
-1 brassica juncea   0 1
-1 syzygium aromaticum (clove)   0 1
-1 glyphosate   0 1
-1 ๐Ÿ˜“ thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 ๐Ÿ˜“ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 galla chinensis (herb)   0 1
-1 chitooligosaccharides (prebiotic)   0 1
-1 ๐Ÿ˜“ aspirin (acetylsalicylic acid)   1 2
-1 ๐Ÿ˜“ vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 thyme (thymol, thyme oil)   0 1
-1 Tributyrin   0 1
-1 fruit   0 1
-1 Cranberry   0 1
-1 rosa rugosa   0 1
-1 linseed(flaxseed)   0 1
-1 laminaria hyperborea( tangle/cuvie - seaweed)   0 1
-1 glyphosphate   0 1
-1 high-protein diet   0 1
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 broccoli   0 1
-1 red alga Laurencia tristicha   0 1
-1 lactobacillus salivarius (probiotics)   0 1
-1 high processed foods diet   0 1
-1 tea   0 1
-1 ๐Ÿ˜“ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 cranberry (flour, polyphenols)   0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 Toothpaste fluoride   0 1
-1 magnesium-deficient diet   0 1
-1 lactose   0 1
-1 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-2 ๐Ÿ˜“ vegetable/fruit juice-based diets   0 2
-2 ๐Ÿ˜“ l-glutamine   0 2
-2 ๐Ÿ˜“ triclosan   0 2
-2 ๐Ÿ˜“ rare meat   0 2
-2 ๐Ÿ˜“ merbromin   0 2
-2 ๐Ÿ˜“ ku ding cha tea   0 2
-3 ๐Ÿ˜“ ๐Ÿ˜“ hexetidine   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ retinoic acid,(Vitamin A derivative)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ sulfabenzamide   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Theobromine (in food)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ gluten-free diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ibuprofen   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3

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