Modelled supplements for Histamine Issues From Ubiome:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
3 👍 👍 barley   📏🍽️ Dosages 3 0
3 👍 👍 berberine   📏🍽️ Dosages 3 0
3 👍 👍 almonds/ almond skins   📏🍽️ Dosages 3 0
3 👍 👍 fish oil   📏🍽️ Dosages 3 0
3 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 ß-glucan   📏🍽️ Dosages 3 0
2 👍 wheat bran   2 0
2 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 2 0
2 👍 vsl#3 (probiotics)   2 0
2 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 2 0
2 👍 vitamin a   📏🍽️ Dosages 2 0
2 👍 Cacao   📏🍽️ Dosages 2 0
2 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 0
2 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 👍 whey   📏🍽️ Dosages 2 0
2 👍 red wine   📏🍽️ Dosages 2 0
2 👍 oregano (origanum vulgare, oil) |   2 0
2 👍 soy   📏🍽️ Dosages 2 0
2 👍 pomegranate   📏🍽️ Dosages 2 0
2 👍 Pulses   2 0
2 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 2 0
2 👍 black raspberries   📏🍽️ Dosages 2 0
2 👍 oligosaccharides (prebiotic)   2 0
2 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 👍 wheat   2 0
2 👍 mediterranean diet   2 0
2 👍 navy bean   2 0
2 👍 high fiber diet   2 0
2 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 2 0
2 👍 Burdock Root   2 0
2 👍 fasting   2 0
2 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 2 0
2 👍 walnuts   📏🍽️ Dosages 2 0
2 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 0
2 👍 apple   2 0
2 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 0
2 👍 chicory (prebiotic)   📏🍽️ Dosages 2 0
2 👍 dietary phytoestrogens (isoflavones)   2 0
2 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 0
2 👍 resistant starch   2 0
2 👍 whole-grain barley   📏🍽️ Dosages 2 0
1 garlic (allium sativum)   📏🍽️ Dosages 1 0
1 Turmeric   📏🍽️ Dosages 1 0
1 Conjugated Linoleic Acid   1 0
1 buckwheat   1 0
1 Exercise   1 0
1 aspartame (sweetner)   1 0
1 catechol   1 0
1 corn   1 0
1 high red meat   1 0
1 Konjaku flour   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 Astragalus polysaccharide   1 0
1 bacillus subtilis natto (probiotics)   1 0
1 disodium fumarate (food additive)   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 bifidobacterium catenulatum,(probiotics)   1 0
1 banana   1 0
1 grape seed extract   📏🍽️ Dosages 1 0
1 green-lipped mussel   1 0
1 hypocaloric hyperproteic diet   1 0
1 fibre-rich macrobiotic ma-pi 2 diet   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   1 0
1 dietary fiber   1 0
1 gallic acid (food additive)   1 0
1 Citicoline   1 0
1 foeniculum vulgare,fennel   1 0
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 ginger   1 0
1 bacillus pumilus   1 0
1 brown rice   1 0
1 a-glucosidase inhibitors   1 0
1 glycerol monolaurate (Monolaurin)   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 avocado peel   1 0
1 blueberry   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 animal-based diet   1 0
1 Gluco-Oligosaccharides   1 0
1 👍 zinc   📏🍽️ Dosages 2 1
1 bentonite   1 0
1 sugar   1 0
1 quercetin,resveratrol   1 0
1 Curcumin   📏🍽️ Dosages 1 0
1 dairy   1 0
1 glutamate   1 0
1 glycine   📏🍽️ Dosages 1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 genistein   1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 1 0
1 methionine-choline-deficient (MCD) diet   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 (+)-catechin   1 0
1 cabbage   1 0
1 Codonopsis pilosula   1 0
1 fat   1 0
1 fenugreek   1 0
1 capsaicin (hot pepper)   1 0
1 carob   1 0
1 chrysanthemum morifolium   1 0
1 grape polyphenols   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 bile (acid/salts)   1 0
1 levan   1 0
1 camellia   1 0
1 Baicalin   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 gum arabic (prebiotic)   📏🍽️ Dosages 1 0
1 Agavins (agave sugar)   1 0
1 hou-po-da-huang-tang   1 0
1 Ginseng   📏🍽️ Dosages 1 0
1 ketogenic diet   1 0
1 laminaria digitata,oarweed - seaweed   1 0
1 low animal protein diet   1 0
1 whole-grain wheat   1 0
1 selenium   📏🍽️ Dosages 1 0
1 Ursolic acid   1 0
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 Kaempferol   1 0
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 0
1 palm kernel meal   1 0
1 pea (fiber, protein)   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 silver nanoparticle   1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 grape fiber   1 0
1 vitamin b2,Riboflavin   📏🍽️ Dosages 1 0
1 carbohydrates   1 0
1 enterococcus durans (probiotics)   1 0
1 epinephrine   1 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 1
1 Lithium   1 0
1 low processed foods diet   1 0
1 mulberry fruit polysaccharide   1 0
1 resistant maltodextrin   📏🍽️ Dosages 1 0
1 rice bran   1 0
1 sodium butyrate   1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Slippery Elm   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 1 0
1 Moringa Oleifera   1 0
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 spirulina(cyanobacteria)   1 0
1 Onion   1 0
1 triphala   📏🍽️ Dosages 1 0
1 pediococcus acidilactic (probiotic)   1 0
1 punicic acid   1 0
1 raw potato starch   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 quinoa   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 vegetarians   1 0
1 xylan (prebiotic)   1 0
1 noni   📏🍽️ Dosages 1 0
1 Pancreatin   1 0
1 Pistachio   1 0
1 whole grain,bran   1 0
1 high resistant starch   1 0
1 Pineapple   1 0
1 Lentilactobacillus buchneri   1 0
1 daesiho-tang   1 0
1 acetic acid   1 0
1 Baking Soda, Sodium Bicarbonate   1 0
1 bifidobacterium (probiotics)   1 0
1 blackcurrant   1 0
1 oats   1 0
1 Olive Oil   1 0
1 rhubarb   1 0
1 👍 l-proline   2 1
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 l-arginine   📏🍽️ Dosages 1 0
1 yogurt   1 0
1 Soymilk   1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 1 0
1 persimmon tannin   1 0
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 1 1
0 camelina seed   1 1
0 rosmarinus officinalis,rosemary   1 1
0 omega-3 fatty acids   📏🍽️ Dosages 1 1
0 saccharomyces cerevisiae (probiotics)   1 1
0 salt (sodium chloride)   1 1
0 polydextrose   1 1
0 purple sweet potatoes   1 1
0 low protein diet   1 1
0 Goji (berry,juice)   1 1
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 1
0 polymannuronic acid   1 1
0 raffinose(sugar beet)   1 1
0 quercetin   📏🍽️ Dosages 1 1
0 whole grain diet   1 1
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 1
0 high sugar diet   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   1 1
0 high salt   1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
0 high-fat diets   1 1
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 1
0 cinnamon (oil. spice)   📏🍽️ Dosages 1 1
0 chitosan,(sugar)   📏🍽️ Dosages 1 1
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 broccoli   0 1
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 brassica juncea   0 1
-1 😓 acetylsalicylic acid,aspirin   1 2
-1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 0 1
-1 bifidobacterium longum bb536 (probiotics)   0 1
-1 glyphosate   0 1
-1 fluorine   0 1
-1 😓 ginko   📏🍽️ Dosages 1 2
-1 Dextrin   📏🍽️ Dosages 0 1
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 0 1
-1 😓 Caffeine   1 2
-1 😓 Guaiacol (polyphenol)   1 2
-1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 0 1
-1 high processed foods diet   0 1
-1 😓 saccharin   📏🍽️ Dosages 1 2
-1 sorghum   0 1
-1 😓 vitamin d   📏🍽️ Dosages 1 2
-1 cranberry bean flour   0 1
-1 galla chinensis (herb)   0 1
-1 Krill Oil   📏🍽️ Dosages 0 1
-1 lactose   0 1
-1 Cinnamaldehyde   0 1
-1 magnesium-deficient diet   0 1
-1 cadium   0 1
-1 annatto   0 1
-1 high animal protein diet   0 1
-1 low fodmap diet   0 1
-1 alcoholic beverages   0 1
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 chlorhexidine   0 1
-1 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 2
-1 tea   0 1
-1 trachyspermum ammi, Ajwain   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 😓 vitamin B3,niacin   📏🍽️ Dosages 1 2
-1 Vitamin E   📏🍽️ Dosages 0 1
-1 Tributyrin   0 1
-1 sucralose   📏🍽️ Dosages 0 1
-1 😓 Vitamin B-12   📏🍽️ Dosages 1 2
-1 fruit   0 1
-1 Cranberry   0 1
-1 😓 Vitamin B9,folic acid   📏🍽️ Dosages 1 2
-1 neem   📏🍽️ Dosages 0 1
-1 glyphosphate   0 1
-1 high-protein diet   0 1
-1 smoking   0 1
-1 sodium stearoyl lactylate   0 1
-1 sulfites food additives   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   0 1
-1 red alga Laurencia tristicha   0 1
-1 syzygium aromaticum (clove)   0 1
-1 thonzonium bromide,(pharmacological additive)   0 1
-1 Toothpaste fluoride   0 1
-1 Ferric citrate   0 1
-1 low fiber diet   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 linseed(flaxseed)   📏🍽️ Dosages 0 1
-1 laminaria hyperborea( tangle/cuvie - seaweed)   0 1
-1 Polyethylene glycol   0 1
-1 rosa rugosa   0 1
-1 😓 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 1 2
-1 stevia   📏🍽️ Dosages 0 1
-2 😓 rare meat   0 2
-2 😓 merbromin   0 2
-2 😓 vegetable/fruit juice-based diets   0 2
-2 😓 triclosan   0 2
-2 😓 l-glutamine   📏🍽️ Dosages 0 2
-2 😓 ku ding cha tea   0 2
-3 😓 😓 diosmin,(polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 ibuprofen   0 3
-3 😓 😓 Arbutin (polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 hexetidine   0 3
-3 😓 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 0 3
-3 😓 😓 Racetams   📏🍽️ Dosages 0 3
-3 😓 😓 gluten-free diet   0 3
-3 😓 😓 luteolin (flavonoid)   📏🍽️ Dosages 0 3
-3 😓 😓 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 0 3
-3 😓 😓 sulfabenzamide   0 3
-3 😓 😓 Theobromine (in food)   0 3
-3 😓 😓 iron   📏🍽️ Dosages 0 3
-3 😓 😓 retinoic acid,(Vitamin A derivative)   0 3
-3 😓 😓 vitamin B7, biotin   📏🍽️ Dosages 0 3
-3 😓 😓 melatonin supplement   📏🍽️ Dosages 0 3
-3 😓 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 0 3

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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