Selenium: Selenium is an essential mineral that plays a role in thyroid function and has antioxidant properties. Some studies suggest that selenium supplementation might help reduce thyroid antibody levels and inflammation in individuals with Hashimoto's thyroiditis. However, the evidence is not conclusive, and excessive selenium intake can have adverse effects, so it should be used cautiously and under medical guidance.
Probiotics: The role of probiotics in autoimmune conditions like Hashimoto's thyroiditis is an area of ongoing research. Some studies suggest that probiotics might influence gut health and immune function, potentially impacting autoimmune responses. However, their specific role in managing Hashimoto's thyroiditis requires further investigation.
Vitamin D: Adequate vitamin D levels are important for immune function. Some studies suggest a potential link between vitamin D deficiency and autoimmune conditions, but evidence supporting vitamin D supplementation specifically for Hashimoto's thyroiditis is limited.
Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties. While there's no direct evidence supporting their use for Hashimoto's thyroiditis, they might have potential benefits due to their anti-inflammatory effects.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
6.7
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
4.8
|
berberine
ππ½οΈ Dosages
|
π
|
4.6
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
4.5
|
wheat
|
π
|
4.3
|
vitamin a
ππ½οΈ Dosages
|
π
|
3.9
|
salt (sodium chloride)
|
π
|
3.5
|
barley
ππ½οΈ Dosages
|
π
|
2.9
|
glycine
ππ½οΈ Dosages
|
π
|
2.8
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
2.7
|
ku ding cha tea
|
π
|
2.7
|
Fisetin
ππ½οΈ Dosages
|
π
|
2.6
|
safflower oil
|
π
|
2.4
|
cranberry bean flour
|
π
|
2.3
|
sodium butyrate
|
π
|
2.2
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
2.2
|
koji aspergillus oryzae
|
π
|
2.2
|
Vitamin E
ππ½οΈ Dosages
|
π
|
2.1
|
animal-based diet
|
π
|
2
|
rhubarb
|
π
|
2
|
low protein diet
|
π
|
1.9
|
Curcumin
ππ½οΈ Dosages
|
π
|
1.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
1.9
|
bacillus (probiotics)
|
π
|
1.9
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
Baicalin
|
π
|
1.8
|
Burdock Root
|
π
|
1.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
1.7
|
sunflower oil
|
π
|
1.6
|
vegetable
|
π
|
1.6
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
1.6
|
brown rice
|
π
|
1.6
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
l-sorbose
|
π
|
1.6
|
Nicotine, Nicotine Patch
|
π
|
1.5
|
Ferric citrate
|
π
|
1.4
|
Vitamin B
|
π
|
1.4
|
western diet
|
π
|
1.4
|
Slippery Elm
|
π
|
1.4
|
rare meat
|
π
|
1.4
|
iron
ππ½οΈ Dosages
|
π
|
1.4
|
high resistant starch
|
π
|
1.4
|
magnesium
ππ½οΈ Dosages
|
π
|
1.4
|
white button mushrooms
|
π
|
1.4
|
whole grain,bran
|
π
|
1.3
|
genistein
|
π
|
1.3
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
1.3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
1.3
|
high-fat diets
|
π
|
1.3
|
Oyster Mushroom
|
π
|
1.3
|
Dextrin
ππ½οΈ Dosages
|
π
|
1.2
|
black raspberries
ππ½οΈ Dosages
|
π
|
1.2
|
laminaria digitata,oarweed - seaweed
|
π
|
1.2
|
palm kernel meal
|
π
|
1.1
|
cherry
|
π
|
1.1
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.1
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
1.1
|
grapes
|
π
|
1.1
|
bifidobacterium catenulatum,(probiotics)
|
π
|
1.1
|
chrysanthemum morifolium
|
π
|
1.1
|
Shen Ling Bai Zhu San
|
π
|
1.1
|
chlorine
|
π
|
1
|
nobiletin
|
π
|
1
|
Rutin
ππ½οΈ Dosages
|
π
|
1
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
1
|
barley,oat
|
π
|
1
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1
|
wheat bran
|
π
|
1
|
triphala
ππ½οΈ Dosages
|
π
|
0.9
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
0.9
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
0.9
|
bifidobacterium longum bb536 (probiotics)
|
π
|
0.9
|
broccoli
|
π
|
0.9
|
Olive Oil
|
π
|
0.9
|
purple sweet potatoes
|
π
|
0.9
|
Alpha-Ketoglutarate
|
π
|
0.8
|
Peanut
|
π
|
0.8
|
Pistachio
|
π
|
0.8
|
Pulses
|
π
|
0.8
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
0.8
|
neem
ππ½οΈ Dosages
|
π
|
0.8
|
hypocaloric hyperproteic diet
|
π
|
0.8
|
refined wheat breads
|
π
|
0.7
|
quebracho
|
π
|
0.7
|
gluten
|
π
|
0.7
|
punicic acid
|
π
|
0.7
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
0.7
|
red alga Laurencia tristicha
|
π
|
0.7
|
Whole Milk
|
π
|
0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
0.6
|
Rhubarb Peony Decoction
|
π
|
0.6
|
Cinnamaldehyde
|
π
|
0.6
|
spirulina(cyanobacteria)
|
π
|
0.6
|
Cheese
|
π
|
0.6
|
polyphenols
ππ½οΈ Dosages
|
π
|
0.6
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
0.6
|
nuts
|
π
|
0.6
|
whole grain diet
|
π
|
0.6
|
walnuts
ππ½οΈ Dosages
|
π
|
0.6
|
kefir
|
π
|
0.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
0.6
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
0.6
|
grape seed extract
ππ½οΈ Dosages
|
π
|
0.5
|
acetic acid
|
π
|
0.5
|
vegetarians
|
π
|
0.5
|
sorghum
|
π
|
0.5
|
blueberry
|
π
|
0.5
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
0.5
|
inula viscosa,false yellowhead
|
π
|
0.5
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
plantago asiatica l.
|
π
|
-0.5
|
fluorine
|
π
|
-0.6
|
hydrogenated palm oil
|
π
|
-0.6
|
corn
|
π
|
-0.6
|
high red meat
|
π
|
-0.6
|
Kiwifruit
|
π
|
-0.6
|
noni
ππ½οΈ Dosages
|
π
|
-0.6
|
quercetin,resveratrol
|
π
|
-0.6
|
red chiles (Capsicum)
|
π
|
-0.6
|
candida albicans (prescription)
|
π
|
-0.6
|
glutamate
|
π
|
-0.7
|
cabbage
|
π
|
-0.7
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
GABA
ππ½οΈ Dosages
|
π
|
-0.7
|
camellia
|
π
|
-0.7
|
Bromelain
ππ½οΈ Dosages
|
π
|
-0.7
|
Methionine
ππ½οΈ Dosages
|
π
|
-0.7
|
carob
|
π
|
-0.7
|
lactobacillus sakei (probiotics)
|
π
|
-0.7
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
-0.7
|
Pumpkin
|
π
|
-0.8
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-0.8
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.8
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
oats
|
π
|
-0.8
|
red wine
ππ½οΈ Dosages
|
π
|
-0.8
|
ketogenic diet
|
π
|
-0.9
|
fruit
|
π
|
-0.9
|
foeniculum vulgare,fennel
|
π
|
-0.9
|
navy bean
|
π
|
-0.9
|
persimmon tannin
|
π
|
-0.9
|
chondrus crispus,red sea weed
|
π
|
-0.9
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-0.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.9
|
yogurt
|
π
|
-1
|
chicken
|
π
|
-1
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-1
|
selenium
ππ½οΈ Dosages
|
π
|
-1
|
sesame cake/meal
|
π
|
-1
|
germinated barley food-stuff
|
π
|
-1
|
buckwheat
|
π
|
-1
|
high-protein diet
|
π
|
-1
|
lard
|
π
|
-1
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-1
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-1.1
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.1
|
blackcurrant
|
π
|
-1.1
|
zinc
ππ½οΈ Dosages
|
π
|
-1.1
|
green-lipped mussel
|
π
|
-1.1
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-1.1
|
Apple skin
|
π
|
-1.2
|
bacillus pumilus
|
π
|
-1.2
|
Tributyrin
|
π
|
-1.2
|
bifidobacterium (probiotics)
|
π
|
-1.2
|
colostrum
|
π
|
-1.3
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-1.3
|
vsl#3 (probiotics)
|
π
|
-1.3
|
l-taurine
ππ½οΈ Dosages
|
π
|
-1.4
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
bacillus subtilis natto (probiotics)
|
π
|
-1.4
|
camelina seed
|
π
|
-1.4
|
pediococcus acidilactic (probiotic)
|
π
|
-1.5
|
Lentilactobacillus buchneri
|
π
|
-1.5
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
-1.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-1.5
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-1.5
|
dietary phytoestrogens (isoflavones)
|
π
|
-1.6
|
xylan (prebiotic)
|
π
|
-1.6
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-1.7
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.7
|
vegetable/fruit juice-based diets
|
π
|
-1.7
|
high fiber diet
|
π
|
-1.7
|
gluten-free diet
|
π
|
-1.7
|
carboxymethyl cellulose (prebiotic)
|
π
|
-1.8
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
-1.8
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-1.8
|
Caffeine
|
π
|
-1.9
|
Exercise
|
π
|
-1.9
|
Cacao
ππ½οΈ Dosages
|
π
|
-1.9
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.9
|
low-fat high-complex carbohydrate diet
|
π
|
-1.9
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-2
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-2.1
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-2.1
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-2.1
|
retinoic acid,(Vitamin A derivative)
|
π
|
-2.1
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
-2.1
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-2.2
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-2.2
|
pectin
|
π
|
-2.2
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-2.3
|
whey
ππ½οΈ Dosages
|
π
|
-2.3
|
quercetin
ππ½οΈ Dosages
|
π
|
-2.3
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.5
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-2.6
|
apple
|
π
|
-2.6
|
oligosaccharides (prebiotic)
|
π
|
-2.8
|
resistant starch
|
π
|
-2.8
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-2.9
|
soy
ππ½οΈ Dosages
|
π
|
-2.9
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-3.3
|
fat
|
π
|
-3.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-3.7
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-4.1
|
mediterranean diet
|
π
|
-4.2
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-6.7
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|