Modelled supplements for Hashimoto's thyroiditis:Hashimoto,thyroiditis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
8 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 6
8 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 15 7
7 👍 👍 👍 fat   9 2
6 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 11 5
6 👍 mediterranean diet   12 6
5 👍 high sugar diet   10 5
5 👍 👍 👍 👍 👍 raffinose(sugar beet)   6 1
5 👍 low-fat high-complex carbohydrate diet   8 3
5 zinc   📏🍽️ Dosages 11 6
5 👍 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 7 2
5 👍 Cranberry   8 3
5 👍 linseed(flaxseed)   📏🍽️ Dosages 10 5
5 smoking   11 6
5 👍 sodium stearoyl lactylate   8 3
4 👍 👍 👍 👍 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 5 1
4 👍 👍 bacillus pumilus   6 2
4 👍 Baking Soda, Sodium Bicarbonate   7 3
4 👍 epinephrine   7 3
4 👍 bentonite   7 3
4 lactobacillus casei (probiotics)   📏🍽️ Dosages 12 8
4 quercetin,resveratrol   9 5
4 👍 👍 👍 bacillus subtilis natto (probiotics)   4 0
4 👍 Exercise   7 3
4 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 13 9
4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 13 9
4 👍 👍 👍 👍 l-taurine   📏🍽️ Dosages 5 1
4 👍 vegetable/fruit juice-based diets   7 3
4 👍 polymannuronic acid   8 4
4 acetylsalicylic acid,aspirin   13 9
4 👍 👍 👍 👍 green-lipped mussel   5 1
4 Vitamin B9,folic acid   📏🍽️ Dosages 13 9
4 👍 high animal protein diet   7 3
4 Vitamin B-12   📏🍽️ Dosages 13 9
4 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 7 3
3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 4
3 👍 👍 👍 Lactobacillus salivarius UCC118   4 1
3 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   4 1
3 ibuprofen   13 10
3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 13 10
3 👍 👍 👍 chondrus crispus,red sea weed   4 1
3 👍 👍 👍 glutamate   4 1
3 dequalinium dichloride   9 6
3 👍 extra virgin olive oil   6 3
3 broccoli   8 5
3 👍 👍 👍 lard   4 1
3 quercetin   📏🍽️ Dosages 10 7
3 carboxymethyl cellulose (prebiotic)   7 4
3 👍 oligofructose-enriched inulin (prebiotic)   6 3
3 👍 👍 fruit   3 0
3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 4
3 ketogenic diet   8 5
3 👍 👍 bifidobacterium (probiotics)   3 0
3 👍 camelina seed   6 3
3 Lentilactobacillus buchneri   8 5
3 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 13 10
3 👍 l-glutamine   📏🍽️ Dosages 6 3
3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 9 6
3 👍 👍 GABA   📏🍽️ Dosages 3 0
3 gluten-free diet   10 7
3 👍 oligosaccharides (prebiotic)   5 2
2 pea (fiber, protein)   9 7
2 👍 👍 plantain bananas   3 1
2 sulfabenzamide   12 10
2 Theobromine (in food)   12 10
2 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   3 1
2 👍 naringenin(grapefruit) (Flavonoid)   4 2
2 omega-3 fatty acids   📏🍽️ Dosages 8 6
2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   5 3
2 👍 👍 Kiwifruit   3 1
2 lactulose   6 4
2 triclosan   9 7
2 blackcurrant   5 3
2 emblica officinalis   5 3
2 👍 👍 camellia   3 1
2 👍 👍 Methionine   📏🍽️ Dosages 3 1
2 partially hydrolyzed guar gum   📏🍽️ Dosages 7 5
2 oats   5 3
2 👍 Codonopsis pilosula   4 2
2 👍 Agavins (agave sugar)   4 2
2 👍 sarcodiotheca gaudichaudii (red sea weed)   4 2
2 👍 galactose (milk sugar)   4 2
2 👍 👍 germinated barley food-stuff   3 1
2 Racetams   📏🍽️ Dosages 12 10
2 sugar   9 7
2 retinoic acid,(Vitamin A derivative)   12 10
2 👍 selenium   📏🍽️ Dosages 4 2
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 7
2 👍 buckwheat   4 2
2 diosmin,(polyphenol)   📏🍽️ Dosages 12 10
2 tea   8 6
2 👍 Ursolic acid   4 2
2 whey   📏🍽️ Dosages 5 3
2 👍 👍 amaranth   3 1
2 blueberry   6 4
2 👍 👍 lactobacillus sakei (probiotics)   3 1
2 cranberry bean flour   11 9
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 pediococcus acidilactic (probiotic)   5 3
2 👍 👍 laser trilobum l.,kefe cumin   3 1
2 low-fat diets   8 6
2 vitamin B7, biotin   📏🍽️ Dosages 12 10
2 banana   5 3
2 👍 👍 Leuconostoc cremoris   3 1
2 luteolin (flavonoid)   📏🍽️ Dosages 12 10
2 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 0
2 Hesperidin (polyphenol)   📏🍽️ Dosages 12 10
2 navy bean   6 4
2 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 1
2 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 3 1
2 👍 👍 sesame   3 1
2 👍 👍 sesame cake/meal   3 1
2 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 12 10
2 Arbutin (polyphenol)   📏🍽️ Dosages 12 10
2 👍 👍 corn   3 1
2 high red meat   8 6
1 hydrogenated palm oil   1 0
1 👍 Konjaku flour   2 1
1 dietary phytoestrogens (isoflavones)   4 3
1 cellulose (prebiotic)   1 0
1 👍 Bifidobacterium animalis   2 1
1 brassica juncea   3 2
1 fumarate   1 0
1 👍 gallate (food additive)   2 1
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Glucomannan   📏🍽️ Dosages 6 5
1 👍 alcoholic beverages   2 1
1 carum carvi, Caraway   1 0
1 👍 cinnamomum tamala   2 1
1 cvs maximum strength probiotic   1 0
1 Onion   3 2
1 pectin   7 6
1 Sodas   1 0
1 tomato powder   1 0
1 hou-po-da-huang-tang   3 2
1 satureia montana(Winter savory)   1 0
1 xylan (prebiotic)   7 6
1 👍 high amylose cornstarch   2 1
1 iron   📏🍽️ Dosages 11 10
1 anise   📏🍽️ Dosages 3 2
1 👍 asparagus   2 1
1 beef   1 0
1 👍 cinnamomum zeylanicum   2 1
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 vitamin B3,niacin   📏🍽️ Dosages 12 11
1 high saturated milk fat diet   1 0
1 👍 basil   2 1
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 👍 coptis chinensis, Chinese goldthread   2 1
1 tannic acid   3 2
1 👍 whole-grain wheat   2 1
1 yogurt   3 2
1 nephelium longan,lychee fruit   1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 3 2
1 Fruits (Cooked)   1 0
1 abies alba mill, silver fir   1 0
1 👍 a-glucosidase inhibitors   2 1
1 enriched butter diet   1 0
1 General Biotics Equilibrium   1 0
1 Gluco-Oligosaccharides   3 2
1 lactose   4 3
1 levan   3 2
1 👍 marijuana   2 1
1 noni   📏🍽️ Dosages 4 3
1 thonzonium bromide,(pharmacological additive)   5 4
1 pyruvate   1 0
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 6 5
1 grape fiber   3 2
1 hexachlorophene   5 4
1 cannabinoids   6 5
1 Astragalus polysaccharide   4 3
1 red wine polyphenols   📏🍽️ Dosages 4 3
1 l-serine   1 0
1 marjoram   1 0
1 moderate-carbohydrate diet   1 0
1 vitamin d   📏🍽️ Dosages 10 9
1 foeniculum vulgare,fennel   4 3
1 👍 Kimchi   2 1
1 Spearmint(mentha spicata)   3 2
1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 6 5
1 👍 brown algae   2 1
1 👍 carob   2 1
1 👍 Dendrobium officinale   2 1
1 👍 peppermint (spice, oil)   2 1
1 👍 Pineapple   2 1
1 ethanol   1 0
1 👍 allium cepa   2 1
1 👍 Beet   2 1
1 Bofutsushosan   4 3
1 👍 cabbage   2 1
1 👍 Caramel color   2 1
1 👍 fenugreek   2 1
1 plant-rich diet   1 0
1 Rapamycin   1 0
1 vsl#3 (probiotics)   5 4
1 👍 wasabi   2 1
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 4 3
1 persimmon tannin   3 2
1 Polyethylene glycol   3 2
1 👍 Pumpkin   2 1
1 Soymilk   3 2
1 l-arginine   📏🍽️ Dosages 1 0
1 carbohydrates   1 0
1 👍 chicken   2 1
1 milk-derived saturated,fat   1 0
1 cruciferous vegetables (broccoli cabbage)   5 4
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 2
1 👍 cadium   2 1
1 Ginseng   📏🍽️ Dosages 3 2
1 Far infrared Sauna   3 2
1 high carbohydrate diet   1 0
1 bean   3 2
1 daesiho-tang   3 2
1 Cacao   📏🍽️ Dosages 7 6
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 3
1 l-glutamic acid   1 0
1 👍 propionate   2 1
1 propyl gallate(corn)   3 2
1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 4 3
1 resistant starch   13 12
1 👍 l-citrulline   2 1
1 glucose (sugar)   3 2
1 glycerol monolaurate (Monolaurin)   5 4
1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 10 9
1 dates   3 2
1 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 1
1 symbioflor 2 e.coli probiotics   1 0
1 👍 maize   2 1
1 hexetidine   11 10
1 👍 Grapefruit seed extract   2 1
1 👍 mannitol   2 1
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 2
1 Tributyrin   4 3
1 👍 silver nanoparticle   2 1
1 ß-sitosterol   1 0
1 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 1
1 👍 Miso   2 1
1 Moringa Oleifera   6 5
1 👍 humic substances   2 1
1 colinfant e.coli probiotics   1 0
1 👍 d-ribose   📏🍽️ Dosages 2 1
1 👍 Carthamus tinctorius L,Safflower   2 1
0 catechins (from tea/wine)   1 1
0 Cilantro   1 1
0 Cola (w/ aspartame)   1 1
0 high-protein diet   8 8
0 Lemongrass   1 1
0 Lime   1 1
0 Tapatio   1 1
0 Pumpkin seed   1 1
0 rye   3 3
0 Pickle juice   1 1
0 Piperine   1 1
0 pomegranate blossom tea   1 1
0 moderate-protein moderate-carbohydrate   2 2
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Umcka   1 1
0 lemon   1 1
0 Aloe   1 1
0 Bilberry   📏🍽️ Dosages 1 1
0 fraxinus angustifolia,narrow-leafed ash   1 1
0 Horseradish   1 1
0 Slippery Elm   12 12
0 rosehip tea   1 1
0 ascophyllum nodosum (sea weed)   2 2
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 Cardamom   1 1
0 Coffee   1 1
0 fucoidan   📏🍽️ Dosages 2 2
0 lemongrass oil   1 1
0 Vegemite   1 1
0 wormwood(artemisia)   1 1
0 schinus molle (herb)   2 2
0 sesuvium portulacastrum herb   1 1
0 slow digestible carbohydrates   3 3
0 low fiber diet   1 1
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 2 2
0 Opium poppy (Papaver somniferum)   1 1
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 4 4
0 isobutyric acid   2 2
0 isovaleric acid(fatty acid)   2 2
0 Boldo   1 1
0 Goldenseal   1 1
0 heparin   4 4
0 epicor   2 2
0 tabebuia impetiginosa (taheebo) bark   1 1
0 Turmeric   📏🍽️ Dosages 2 2
0 Hibiscus   1 1
0 Echinacea   📏🍽️ Dosages 1 1
0 low animal protein diet   1 1
0 bisphenol a (bpa)   2 2
0 nsaid   1 1
0 merbromin   2 2
0 enterococcus durans (probiotics)   1 1
0 gynostemma pentaphyllum (Jiaogulan)   2 2
0 Honeysuckle   1 1
0 Irgasan   1 1
0 Trigonelline (found in Coffee)   1 1
0 Uva Ursi   1 1
0 xylaria hypoxylon (fungi)   1 1
0 ß-glucan   📏🍽️ Dosages 7 7
0 Manuka Honey   📏🍽️ Dosages 1 1
0 Red Cabbage   1 1
0 Red 40   1 1
0 Papaya leaf   1 1
0 Rutin   📏🍽️ Dosages 2 2
0 thyme (thymol, thyme oil)   3 3
0 methyl benzethonium chloride   3 3
0 Mustard seed extract   1 1
0 Manjistha (Rubia cordifolia)   1 1
0 Fish Sauce   1 1
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 3 3
0 galla rhois   1 1
0 Cayenne   1 1
0 (+)-catechin   1 1
0 Prescript Assist (Original Formula)   1 1
0 Bismuth Salts   2 2
0 Apple skin   1 1
0 Sriracha sauce   1 1
0 Taxifolin   📏🍽️ Dosages 1 1
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 Citicoline   1 1
0 hypericin, St. John's Wort   2 2
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 2 2
0 ginger   5 5
0 catechol   1 1
0 alexidine dihydrochloride   1 1
0 red chiles (Capsicum)   1 1
0 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 1
0 Lemon peel   1 1
0 sorghum   2 2
0 Lemon Balm   1 1
0 Lithium   2 2
0 purple sweet potatoes   7 7
0 Caraway   1 1
0 Eucalyptus   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 triphala   📏🍽️ Dosages 12 12
0 meropenem   1 1
0 Peptide LL-37   1 1
0 jatropha curcas [can be poisonous]   1 1
0 Epazote   1 1
0 Elderberry   1 1
0 grape polyphenols   4 4
0 green tea   4 4
0 almonds/ almond skins   📏🍽️ Dosages 7 7
0 Caffeine   11 11
0 Clove   1 1
0 avocado peel   1 1
0 Galangal   1 1
0 high processed foods diet   1 1
0 dairy   3 3
0 Celery Seed   1 1
0 Astragalus   1 1
0 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 4
0 l-proline   9 9
0 methyl gallate   2 2
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 red alga Laurencia tristicha   4 4
0 Sodium benzoate   1 1
0 Soy sauce   1 1
0 Tabasco sauce   1 1
0 Fernet   1 1
0 heme   1 1
0 Bay Leaf   1 1
0 cinnamon (oil. spice)   📏🍽️ Dosages 7 7
0 Acai   1 1
0 chicory (prebiotic)   📏🍽️ Dosages 4 4
0 Mustard yellow   1 1
0 oplopanax horridus(Devil's Club)   1 1
0 propolis(bee's glue)   1 1
0 rice bran   3 3
0 salvia officinalis (sage)   2 2
0 thimerosal (mercury vacine perservative)   3 3
0 Silver   1 1
0 Citric acid   1 1
0 Cumin   1 1
0 catecholamines (polyphenol)   1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 8 8
0 apple   7 7
0 Kaempferol   2 2
0 gallic acid (food additive)   6 6
0 potatoes   3 3
0 Nutmeg   1 1
0 Sauerkraut   1 1
0 quinoa   1 1
0 papaya   1 1
0 Parsley   1 1
0 nuts   3 3
0 Dandelion   1 1
0 Mangosteen   1 1
0 Hops   1 1
0 Glycolic acid   1 1
0 Papaya seed   1 1
0 strawberry   1 1
0 Mango ginger(curcuma amada)   1 1
0 Carrot (juice)   1 1
0 coriander oil   1 1
0 Cottage Cheese   1 1
0 florfenicol   2 2
-1 bioflorin,enterococcus faecium sf 68,(probiotics)   0 1
-1 olea europaea,olive leaf   📏🍽️ Dosages 0 1
-1 sucralose   📏🍽️ Dosages 3 4
-1 Vitamin E   📏🍽️ Dosages 6 7
-1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 8 9
-1 😓 chamaemelum nobile,chamomile   1 2
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 3
-1 😓 bacillus laterosporus (probiotic)   1 2
-1 😓 benzethonium chloride   1 2
-1 plantago asiatica l.   6 7
-1 Tudca   3 4
-1 grapes   2 3
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 9
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 high fruit intake   0 1
-1 bifidobacterium longum bb536 (probiotics)   4 5
-1 Chlorine Dioxide Solution (CDS)   0 1
-1 😓 Fiber, total dietary   1 2
-1 😓 fluorine   1 2
-1 Sumac(Rhus coriaria)   0 1
-1 😓 Tea tree   1 2
-1 rosa canina   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 owning pet   0 1
-1 Cheese   0 1
-1 grape seed extract   📏🍽️ Dosages 3 4
-1 vitex negundo (herb)   0 1
-1 😓 rice   1 2
-1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 1
-1 high fiber diet   6 7
-1 😓 intesti-bacteriophage   1 2
-1 😓 kefir   1 2
-1 Krill Oil   📏🍽️ Dosages 2 3
-1 😓 lacto-ovo-vegetarian diet   1 2
-1 polyphenols   📏🍽️ Dosages 3 4
-1 😓 Pancreatin   1 2
-1 wheat bran   7 8
-1 😓 Toothpaste fluoride   1 2
-1 Rhubarb Peony Decoction   0 1
-1 Pork   2 3
-1 Conjugated Linoleic Acid   6 7
-1 chaga (mushroom)   0 1
-1 Bile Acid Sequestrant   4 5
-1 PYO Bacteriophage   0 1
-1 Pterostilbene   0 1
-1 Serum-derived bovine immunoglobulin/protein isolate   0 1
-1 😓 low processed foods diet   1 2
-1 😓 mulberry fruit polysaccharide   1 2
-1 😓 trachyspermum ammi, Ajwain   1 2
-1 😓 tulsi   📏🍽️ Dosages 1 2
-1 aspartame (sweetner)   3 4
-1 gluten   5 6
-1 high fodmap diet   0 1
-1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   0 1
-1 😓 kombucha   1 2
-1 😓 Umeboshi (Japanese Apricot or Prunus mume )   1 2
-1 refined wheat breads   4 5
-1 sulfites food additives   0 1
-1 😓 capsaicin (hot pepper)   1 2
-1 Kale   0 1
-1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 9 10
-1 Enko Bacteriophage   0 1
-1 epicatechin   0 1
-1 melatonin supplement   📏🍽️ Dosages 11 12
-1 low carbohydrate diet   6 7
-1 Olive Oil   2 3
-1 rosa rugosa   3 4
-1 Goji (berry,juice)   7 8
-1 d-trehalose (sugar)   0 1
-1 lemon oil   0 1
-1 pomegranate   📏🍽️ Dosages 6 7
-1 Pulses   8 9
-1 spirulina(cyanobacteria)   2 3
-1 squalamine   0 1
-1 😓 syzygium aromaticum (clove)   1 2
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 3 4
-1 cylicodiscus gabunensis (mimosaceae)   0 1
-1 d-fructose (sugar)   0 1
-1 low fodmap diet   2 3
-1 l-phenylalanine   0 1
-1 😓 Leonurine   1 2
-1 inula viscosa,false yellowhead   0 1
-1 acetic acid   3 4
-1 stevia   📏🍽️ Dosages 2 3
-1 ganoderma lucidum mycelium   0 1
-1 😓 ginko   📏🍽️ Dosages 1 2
-1 neem   📏🍽️ Dosages 2 3
-1 high beef diet   2 3
-1 fasting   8 9
-1 amphotericin   0 1
-1 annatto   0 1
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 6
-1 methionine-choline-deficient (MCD) diet   4 5
-1 SES bacteriophage   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 lingonberries   0 1
-1 fruit/legume fibre   7 8
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   3 4
-2 😓 😓 high-saturated fat diet   1 3
-2 😓 😓 glyphosphate   1 3
-2 palm kernel meal   4 6
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   5 7
-2 magnesium   📏🍽️ Dosages 3 5
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 Guaiacol (polyphenol)   10 12
-2 😓 white button mushrooms   0 2
-2 whole-grain barley   📏🍽️ Dosages 7 9
-2 😓 lactobacillus kefiri (NOT KEFIR)   2 4
-2 😓 😓 Cinnamaldehyde   1 3
-2 bacillus subtilis (probiotics)   📏🍽️ Dosages 10 12
-2 😓 rare meat   2 4
-2 black raspberries   📏🍽️ Dosages 5 7
-2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 8 10
-2 😓 Whole Milk   2 4
-2 high resistant starch   4 6
-2 chitosan,(sugar)   📏🍽️ Dosages 9 11
-2 whole grain,bran   5 7
-2 non-starch polysaccharides   5 7
-2 😓 😓 Peanut   1 3
-2 😓 chlorine   0 2
-2 😓 nobiletin   0 2
-2 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 5 7
-2 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 0 2
-2 😓 Pistachio   2 4
-2 😓 😓 magnesium-deficient diet   1 3
-2 😓 😓 punicic acid   1 3
-2 barley,oat   7 9
-2 hypocaloric hyperproteic diet   3 5
-2 😓 😓 whole grain diet   1 3
-2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 7
-2 resistant maltodextrin   📏🍽️ Dosages 6 8
-2 bifidobacterium pseudocatenulatum,(probiotics)   5 7
-2 😓 glyphosate   0 2
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 5
-3 oregano (origanum vulgare, oil) |   9 12
-3 😓 bifidobacterium catenulatum,(probiotics)   3 6
-3 barley   📏🍽️ Dosages 9 12
-3 dietary fiber   5 8
-3 salt (sodium chloride)   4 7
-3 😓 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 5
-3 Curcumin   📏🍽️ Dosages 5 8
-3 Alpha-Ketoglutarate   6 9
-3 😓 😓 cherry   0 3
-3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 8 11
-3 😓 😓 😓 polydextrose   1 4
-3 walnuts   📏🍽️ Dosages 7 10
-3 fish oil   📏🍽️ Dosages 6 9
-3 😓 n-acetyl-d-glucosamine   2 5
-3 😓 l-sorbose   2 5
-3 glycine   📏🍽️ Dosages 5 8
-3 😓 galla chinensis (herb)   2 5
-3 😓 Vitamin B   2 5
-3 😓 laminaria digitata,oarweed - seaweed   2 5
-3 😓 vegetable   2 5
-3 😓 western diet   2 5
-3 😓 saccharomyces cerevisiae (probiotics)   3 6
-3 😓 Oyster Mushroom   2 5
-3 😓 genistein   3 6
-3 😓 Baicalin   2 5
-3 Burdock Root   6 9
-3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 7 10
-3 Fisetin   📏🍽️ Dosages 4 7
-3 brown rice   6 9
-3 😓 bacillus (probiotics)   2 5
-4 animal-based diet   6 10
-4 vitamin a   📏🍽️ Dosages 8 12
-4 soy   📏🍽️ Dosages 7 11
-4 😓 fibre-rich macrobiotic ma-pi 2 diet   4 8
-4 😓 Ferric citrate   3 7
-4 garlic (allium sativum)   📏🍽️ Dosages 7 11
-4 😓 😓 😓 😓 laminaria hyperborea( tangle/cuvie - seaweed)   1 5
-4 😓 😓 sunflower oil   2 6
-4 😓 high salt   3 7
-4 red wine   📏🍽️ Dosages 8 12
-4 chrysanthemum morifolium   5 9
-4 😓 xylitol   3 7
-4 😓 😓 Tryptophan   📏🍽️ Dosages 2 6
-4 saccharin   📏🍽️ Dosages 6 10
-4 😓 😓 koji aspergillus oryzae   2 6
-4 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 12
-4 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 5 9
-4 😓 raw potato starch   3 7
-4 😓 low protein diet   4 8
-4 sodium butyrate   5 9
-4 😓 😓 cholic acid (bile acid)   2 6
-4 😓 disodium fumarate (food additive)   3 7
-4 😓 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 6
-5 vegetarians   7 12
-5 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 6 11
-5 😓 safflower oil   3 8
-5 high-fat diets   8 13
-5 😓 polysorbate 80   4 9
-5 😓 Nicotine, Nicotine Patch   3 8
-5 Vitamin C (ascorbic acid)   📏🍽️ Dosages 9 14
-5 😓 rhubarb   4 9
-5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 9 14
-5 😓 😓 😓 😓 😓 Dextrin   📏🍽️ Dosages 1 6
-5 😓 Shen Ling Bai Zhu San   4 9
-6 😓 rosmarinus officinalis,rosemary   6 12
-6 😓 wheat   6 12
-6 ku ding cha tea   7 13
-7 😓 bile (acid/salts)   4 11
-8 😓 inulin (prebiotic)   📏🍽️ Dosages 7 15
-9 😓 berberine   📏🍽️ Dosages 8 17

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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