All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
42
๐
|
chitooligosaccharides (prebiotic)
|
68
|
26
|
34
๐
|
tea
|
63
|
29
|
31
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
90
|
59
|
30
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
63
|
33
|
29
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
84
|
55
|
29
|
quercetin
๐๐ฝ๏ธ Dosages
|
64
|
35
|
29
|
Caffeine
|
86
|
57
|
29
๐
๐
๐
๐
๐
|
Cinnamaldehyde
|
34
|
5
|
27
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
82
|
55
|
27
|
vitamin d
๐๐ฝ๏ธ Dosages
|
80
|
53
|
25
|
wheat
|
64
|
39
|
24
๐
๐
๐
๐
๐
๐
๐
|
red chiles (Capsicum)
|
26
|
2
|
24
๐
๐
๐
๐
๐
๐
๐
|
cherry
|
27
|
3
|
24
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
54
|
30
|
24
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
40
|
16
|
24
๐
๐
๐
|
hypericin(St. John's Wort)
|
31
|
7
|
23
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
87
|
64
|
23
๐
๐
๐
|
intesti-bacteriophage
|
30
|
7
|
23
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
81
|
58
|
23
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
82
|
59
|
23
|
berberine
๐๐ฝ๏ธ Dosages
|
94
|
71
|
23
๐
๐
๐
๐
|
kefe cumin (laser trilobum l.)
|
28
|
5
|
22
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
34
|
12
|
22
๐
|
ginger
|
42
|
20
|
22
๐
๐
|
nigella sativa seed (black cumin)
|
32
|
10
|
21
|
sulfabenzamide
|
80
|
59
|
21
|
Theobromine (in food)
|
80
|
59
|
21
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
80
|
59
|
21
๐
๐
|
chicken
|
31
|
10
|
21
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
65
|
44
|
21
|
Racetams
๐๐ฝ๏ธ Dosages
|
80
|
59
|
21
|
retinoic acid,(Vitamin A derivative)
|
80
|
59
|
21
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
80
|
59
|
21
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
80
|
59
|
21
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
63
|
42
|
20
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
78
|
58
|
20
|
oregano (origanum vulgare, oil) |
|
63
|
43
|
20
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
66
|
46
|
20
๐
๐
|
kefir
|
28
|
8
|
20
๐
๐
|
monolaurin
|
29
|
9
|
20
๐
๐
|
fruit
|
28
|
8
|
20
|
hexetidine
|
78
|
58
|
19
๐
|
neem
๐๐ฝ๏ธ Dosages
|
35
|
16
|
19
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
52
|
33
|
19
|
brown rice
|
54
|
35
|
19
|
soy
๐๐ฝ๏ธ Dosages
|
67
|
48
|
19
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
23
|
4
|
19
|
foeniculum vulgare (Fennel)
|
40
|
21
|
19
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
42
|
23
|
18
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
33
|
15
|
18
|
triphala
๐๐ฝ๏ธ Dosages
|
85
|
67
|
18
๐
๐
๐
|
fenugreek
|
24
|
6
|
18
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
80
|
62
|
18
๐
๐
๐
๐
๐
๐
๐
|
rosehip tea
|
20
|
2
|
17
|
fibre-rich macrobiotic ma-pi 2 diet
|
46
|
29
|
17
|
Guaiacol (polyphenol)
|
78
|
61
|
17
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
20
|
3
|
17
|
pediococcus acidilactic (probiotic)
|
41
|
24
|
17
๐
|
hexachlorophene
|
28
|
11
|
17
|
quercetin,resveratrol
|
43
|
26
|
17
|
aspirin (acetylsalicylic acid)
|
78
|
61
|
16
๐
|
tannic acid
|
31
|
15
|
16
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
47
|
31
|
16
๐
๐
๐
๐
๐
๐
๐
|
papaya
|
18
|
2
|
16
|
xylan (prebiotic)
|
37
|
21
|
16
|
high red meat
|
44
|
28
|
16
|
green tea
|
45
|
29
|
16
๐
|
rye
|
28
|
12
|
16
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
79
|
63
|
16
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
68
|
52
|
16
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
36
|
20
|
16
๐
|
persimmon tannin
|
25
|
9
|
16
๐
๐
|
Soymilk
|
23
|
7
|
16
๐
๐
|
syzygium aromaticum (clove)
|
22
|
6
|
15
๐
๐
๐
๐
๐
๐
๐
|
d-fructose (sugar)
|
16
|
1
|
15
๐
๐
๐
๐
๐
๐
๐
|
lemon oil
|
15
|
0
|
15
|
merbromin
|
34
|
19
|
15
๐
๐
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
16
|
1
|
15
๐
๐
๐
๐
๐
๐
๐
|
l-phenylalanine
|
15
|
0
|
15
|
rosa rugosa
|
32
|
17
|
15
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
27
|
12
|
15
๐
๐
๐
๐
๐
๐
๐
|
Enko Bacteriophage
|
17
|
2
|
15
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
78
|
63
|
15
|
galla chinensis (herb)
|
35
|
20
|
15
|
propyl gallate(corn)
|
32
|
17
|
15
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
53
|
38
|
15
๐
๐
๐
|
SES bacteriophage
|
20
|
5
|
15
|
Alpha-Ketoglutarate
|
43
|
28
|
15
|
cranberry (flour, polyphenols)
|
46
|
31
|
15
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
21
|
6
|
15
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
15
|
0
|
15
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
27
|
12
|
15
๐
๐
๐
|
PYO Bacteriophage
|
19
|
4
|
15
๐
|
florfenicol
|
30
|
15
|
15
๐
๐
๐
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
vitex negundo (herb)
|
16
|
1
|
15
๐
๐
๐
๐
๐
๐
๐
|
rosa canina
|
17
|
2
|
14
|
apple
|
56
|
42
|
14
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
23
|
9
|
14
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
25
|
11
|
14
|
laminaria digitata(oarweed - seaweed)
|
30
|
16
|
14
๐
|
yogurt
|
23
|
9
|
14
|
rosmarinus officinalis (rosemary)
|
62
|
48
|
14
|
triclosan
|
45
|
31
|
14
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
24
|
10
|
13
๐
๐
|
Ajwain (trachyspermum ammi)
|
19
|
6
|
13
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
24
|
11
|
13
|
stevia
|
27
|
14
|
13
|
methionine-choline-deficient (MCD) diet
|
38
|
25
|
13
|
Curcumin
๐๐ฝ๏ธ Dosages
|
50
|
37
|
13
๐
๐
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
16
|
3
|
13
๐
๐
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
15
|
2
|
13
|
dietary fiber
|
32
|
19
|
12
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
20
|
8
|
12
|
sodium butyrate
|
29
|
17
|
12
๐
|
benzethonium chloride
|
22
|
10
|
12
๐
๐
|
coriander oil
|
17
|
5
|
12
๐
๐
|
Peptide LL-37
|
17
|
5
|
12
|
polydextrose
|
27
|
15
|
12
๐
๐
๐
๐
๐
๐
๐
|
Lactobacillus pentosus
|
13
|
1
|
12
|
high-protein diet
|
46
|
34
|
12
๐
|
schinus molle (herb)
|
19
|
7
|
11
๐
|
sesuvium portulacastrum herb
|
18
|
7
|
11
๐
|
tabebuia impetiginosa (taheebo) bark
|
17
|
6
|
11
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
42
|
31
|
11
๐
|
Oyster Mushroom
|
21
|
10
|
11
๐
|
Baicalin
|
20
|
9
|
11
|
black raspberries
๐๐ฝ๏ธ Dosages
|
44
|
33
|
11
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
75
|
64
|
11
|
Pork
|
23
|
12
|
11
|
blueberry
|
29
|
18
|
11
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
15
|
11
|
vegetarians
|
63
|
52
|
11
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
32
|
21
|
11
|
barley
๐๐ฝ๏ธ Dosages
|
70
|
59
|
11
๐
|
Sumac(Rhus coriaria)
|
17
|
6
|
10
๐
|
grapes
|
18
|
8
|
10
|
potatoes
|
26
|
16
|
10
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
25
|
15
|
10
๐
๐
|
Tudca
|
15
|
5
|
10
|
hou-po-da-huang-tang
|
22
|
12
|
10
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
80
|
70
|
10
๐
|
mulberry fruit polysaccharide
|
17
|
7
|
10
|
pomegranate
๐๐ฝ๏ธ Dosages
|
64
|
54
|
10
๐
๐
|
wormwood(artemisia)
|
15
|
5
|
10
๐
|
epicor
|
17
|
7
|
9
๐
|
lemongrass oil
|
16
|
7
|
9
|
Kiwifruit
|
20
|
11
|
9
|
fasting
|
50
|
41
|
9
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
13
|
4
|
9
|
silver nanoparticle
|
19
|
10
|
9
|
bisphenol a (bpa)
|
28
|
19
|
9
|
ketogenic diet
|
48
|
39
|
9
|
lactobacillus kefiri (NOT KEFIR)
|
34
|
25
|
9
|
Bismuth Salts
|
25
|
16
|
9
|
sarcodiotheca gaudichaudii (red sea weed)
|
25
|
16
|
9
|
capsaicin (hot pepper)
|
21
|
12
|
9
|
low processed foods diet
|
21
|
12
|
9
๐
๐
๐
๐
|
Rhubarb Peony Decoction
|
11
|
2
|
9
|
nuts
|
20
|
11
|
9
๐
|
bacillus laterosporus (probiotic)
|
15
|
6
|
9
|
salvia officinalis (sage)
|
22
|
13
|
8
|
chicory (prebiotic)
|
29
|
21
|
8
๐
๐
|
glyphosate
|
12
|
4
|
8
|
bifidobacterium longum bb536 (probiotics)
|
35
|
27
|
8
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
6
|
8
๐
๐
|
cranberry polyphenols
|
12
|
4
|
8
|
thonzonium bromide,(pharmacological additive)
|
45
|
37
|
8
|
methyl gallate
|
23
|
15
|
8
|
arabinogalactan (prebiotic)
|
54
|
46
|
8
๐
|
red wine polyphenols
|
16
|
8
|
8
|
cannabinoids
|
31
|
23
|
8
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
20
|
12
|
8
|
fish oil
๐๐ฝ๏ธ Dosages
|
49
|
41
|
8
๐
๐
๐
๐
|
Cistus Incanus
|
10
|
2
|
8
|
Codonopsis pilosula
|
18
|
10
|
8
๐
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
10
|
2
|
8
|
oligofructose-enriched inulin (prebiotic)
|
30
|
22
|
8
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
36
|
28
|
8
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
22
|
14
|
8
|
naringenin(grapefruit) (Flavonoid)
|
28
|
20
|
8
|
slow digestible carbohydrates
|
19
|
11
|
8
|
Psyllium (Plantago Ovata Husk)
|
31
|
23
|
7
|
l-glutamine
|
24
|
17
|
7
๐
๐
|
lemon
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
๐
|
lingonberries
|
8
|
1
|
7
๐
|
high-saturated fat diet
|
12
|
5
|
7
|
xylooligosaccharide (prebiotic)
|
28
|
21
|
7
|
Ginseng
๐๐ฝ๏ธ Dosages
|
20
|
13
|
7
๐
๐
๐
๐
๐
๐
|
Lactococcus lactis diacetylactis
|
7
|
0
|
7
|
Polyethylene glycol
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
๐
|
Pterostilbene
|
8
|
1
|
7
|
Astragalus polysaccharide
|
16
|
9
|
7
|
cranberry bean flour
|
27
|
20
|
7
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
|
meropenem
|
19
|
12
|
7
๐
๐
๐
๐
๐
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
|
jatropha curcas [can be poisonous]
|
12
|
5
|
7
|
pectin
|
35
|
28
|
7
๐
|
Kaempferol
|
12
|
5
|
7
๐
|
heme
|
13
|
6
|
7
๐
|
basil
|
13
|
6
|
6
๐
๐
๐
|
Cheese
|
8
|
2
|
6
๐
๐
|
lactobacillus helveticus
|
9
|
3
|
6
๐
๐
|
strawberry
|
9
|
3
|
6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
27
|
21
|
6
|
Pistachio
|
13
|
7
|
6
|
vegetable/fruit juice-based diets
|
32
|
26
|
6
|
low-fat diets
|
31
|
25
|
6
|
whole grain,bran
|
24
|
18
|
6
|
grape fiber
|
15
|
9
|
6
|
whey
๐๐ฝ๏ธ Dosages
|
35
|
29
|
6
|
sugar
|
38
|
32
|
6
|
Vinegar
|
23
|
17
|
6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
26
|
20
|
6
|
rhubarb
|
32
|
26
|
6
๐
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
|
Bofutsushosan
|
26
|
20
|
6
|
Agavins (agave sugar)
|
19
|
13
|
6
๐
๐
๐
|
lavender
|
8
|
2
|
6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
20
|
14
|
6
|
saccharomyces cerevisiae (probiotics)
|
46
|
40
|
6
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
|
daesiho-tang
|
15
|
9
|
5
|
bacillus pumilus
|
20
|
15
|
5
๐
๐
๐
๐
|
stigmastanol
|
5
|
0
|
5
|
Pickle juice
|
12
|
7
|
5
|
Umcka
|
12
|
7
|
5
๐
๐
๐
๐
|
cold exposure
|
5
|
0
|
5
|
methyl benzethonium chloride
|
29
|
24
|
5
|
Methionine
|
11
|
6
|
5
|
gluten
|
19
|
14
|
5
|
buckwheat
|
20
|
15
|
5
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
|
disodium fumarate (food additive)
|
26
|
21
|
5
๐
|
chlorhexidine
|
9
|
4
|
5
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
8
|
3
|
5
|
safflower oil
|
23
|
18
|
5
๐
๐
๐
๐
|
microcrystalline cellulose (prebiotic)
|
5
|
0
|
5
|
oplopanax horridus(Devil's Club)
|
11
|
6
|
4
|
resistant maltodextrin
|
39
|
35
|
4
|
gallic acid (food additive)
|
33
|
29
|
4
๐
|
Mango ginger(curcuma amada)
|
8
|
4
|
4
|
dequalinium dichloride
|
41
|
37
|
4
|
polysorbate 80
|
25
|
21
|
4
|
lactose
|
22
|
18
|
4
|
Exercise
|
29
|
25
|
4
|
xylitol
|
18
|
14
|
4
|
kombucha
|
12
|
8
|
4
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
62
|
58
|
4
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
43
|
39
|
4
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
20
|
16
|
4
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
68
|
64
|
4
|
Spearmint(mentha spicata)
|
17
|
13
|
4
|
Dendrobium officinale
|
14
|
10
|
4
|
chrysanthemum morifolium
|
28
|
24
|
4
|
annatto
|
9
|
5
|
4
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
57
|
53
|
4
|
Shen Ling Bai Zhu San
|
36
|
32
|
4
|
PreforPro
|
11
|
7
|
4
|
fucoidan
๐๐ฝ๏ธ Dosages
|
16
|
12
|
3
|
white button mushrooms
|
8
|
5
|
3
|
l-citrulline
|
14
|
11
|
3
|
bean
|
16
|
13
|
3
|
propionate
|
16
|
13
|
3
|
high carbohydrate diet
|
8
|
5
|
3
|
Fisetin
๐๐ฝ๏ธ Dosages
|
28
|
25
|
3
๐
|
ß-sitosterol
|
5
|
2
|
3
|
glyphosphate
|
10
|
7
|
3
|
Tributyrin
|
24
|
21
|
3
|
Prescript Assist (Original Formula)
|
9
|
6
|
3
|
sulfites food additives
|
7
|
4
|
3
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
43
|
3
|
allium cepa
|
8
|
5
|
3
|
thyme (thymol, thyme oil)
|
30
|
27
|
3
|
cabbage
|
10
|
7
|
3
|
saccharin
|
49
|
46
|
3
|
amaranth
|
13
|
10
|
3
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
40
|
37
|
3
|
dietary phytoestrogens (isoflavones)
|
26
|
23
|
3
|
brassica juncea
|
19
|
16
|
3
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
50
|
47
|
3
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
5
|
2
|
3
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
|
raffinose(sugar beet)
|
31
|
28
|
3
|
cinnamomum zeylanicum
|
8
|
5
|
2
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
|
cinnamomum tamala
|
8
|
6
|
2
|
false yellowhead(inula viscosa)
|
6
|
4
|
2
|
ku ding cha tea
|
63
|
61
|
2
|
noni
๐๐ฝ๏ธ Dosages
|
27
|
25
|
2
|
galactose (milk sugar)
|
22
|
20
|
2
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
2
|
0
|
2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
15
|
13
|
2
๐
|
chaga (mushroom)
|
4
|
2
|
2
|
chamomile (chamaemelum nobile)
|
12
|
10
|
2
|
red wine
|
56
|
54
|
2
|
peppermint (spice, oil)
|
21
|
19
|
2
|
enterococcus durans (probiotics)
|
13
|
11
|
2
๐
|
d-trehalose (sugar)
|
2
|
0
|
2
|
Cranberry
|
30
|
28
|
2
|
rare meat
|
26
|
24
|
2
|
low animal protein diet
|
13
|
11
|
2
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
5
|
3
|
2
|
fruit/legume fibre
|
33
|
31
|
2
๐
|
amphotericin
|
4
|
2
|
2
๐
๐
|
hyperiform
|
3
|
1
|
2
|
Opium poppy (Papaver somniferum)
|
8
|
6
|
2
|
camelina seed
|
24
|
22
|
2
|
Reduce choline (Beef, Chicken Eggs)
|
9
|
7
|
2
|
high beef diet
|
13
|
11
|
2
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
44
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
11
|
10
|
1
|
maize
|
5
|
4
|
1
|
Leonurine
|
4
|
3
|
1
|
mannitol
|
5
|
4
|
1
|
Aloe
|
10
|
9
|
1
|
Miso
|
16
|
15
|
1
|
ß-glucan
|
45
|
44
|
1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
epinephrine
|
27
|
26
|
1
|
doenjang (fermented bean paste)
|
3
|
2
|
1
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
peganum harmala (rue)
|
4
|
3
|
1
|
epicatechin
|
8
|
7
|
1
|
Fish Sauce
|
10
|
9
|
1
|
Beet
|
5
|
4
|
1
|
Cayenne
|
10
|
9
|
1
|
Rapamycin
|
3
|
2
|
1
๐
|
plant-rich diet
|
2
|
1
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
49
|
48
|
1
|
Conjugated Linoleic Acid
|
27
|
26
|
1
๐
|
moderate-carbohydrate diet
|
2
|
1
|
1
|
Rosmarinic acid
|
1
|
0
|
1
|
low-fat high-complex carbohydrate diet
|
18
|
17
|
1
|
magnesium-deficient diet
|
8
|
7
|
1
|
Astragalus
|
10
|
9
|
1
|
Cottage Cheese
|
10
|
9
|
1
|
bifidobacterium catenulatum,(probiotics)
|
21
|
20
|
1
|
corn
|
7
|
6
|
1
|
Carrot (juice)
|
10
|
9
|
1
|
Bifidobacterium animalis
|
5
|
4
|
1
|
gum arabic (prebiotic)
|
18
|
17
|
1
|
starch-fed
|
3
|
2
|
1
|
quinoa
|
3
|
2
|
1
|
plantago asiatica l.
|
25
|
24
|
1
|
Sauerkraut
|
10
|
9
|
1
|
hypocaloric hyperproteic diet
|
23
|
22
|
1
|
Tabasco sauce
|
10
|
9
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
|
banana
|
20
|
19
|
1
|
Leuconostoc cremoris
|
7
|
6
|
1
|
magnolia bark
|
3
|
2
|
1
|
coptis chinensis (Chinese goldthread)
|
13
|
12
|
1
|
Silver
|
10
|
9
|
0
|
high amylose cornstarch
|
5
|
5
|
0
|
asparagus
|
3
|
3
|
0
|
anise
|
15
|
15
|
0
|
xylopia aethiopica (herb)
|
1
|
1
|
0
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
47
|
47
|
0
|
owning pet
|
7
|
7
|
0
|
ibuprofen
|
75
|
75
|
0
|
Carvacrol
|
1
|
1
|
0
|
rice bran
|
17
|
17
|
0
|
eucalyptus globulus (Tasmanian blue gum)
|
1
|
1
|
0
|
fumarate
|
2
|
2
|
0
|
l-taurine
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
punicic acid
|
8
|
8
|
0
|
Indian Olive(olea ferruginea royle)
|
1
|
1
|
0
|
glutamate
|
9
|
9
|
0
|
Sodium benzoate
|
10
|
10
|
0
|
Immortelle(helichrysum italicum)
|
5
|
5
|
0
|
nobiletin
|
1
|
1
|
0
|
coleus forskohlii
|
1
|
1
|
0
|
turnera diffusa(Damiana)
|
1
|
1
|
0
|
alexidine dihydrochloride
|
6
|
6
|
0
|
Kimchi
|
17
|
17
|
0
|
Lithium
|
20
|
20
|
0
|
chlorine
|
9
|
9
|
0
|
high salt
|
22
|
22
|
0
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
galla rhois
|
16
|
16
|
0
|
vsl#3 (probiotics)
|
22
|
22
|
0
|
(+)-catechin
|
10
|
10
|
0
|
pomegranate juice
|
2
|
2
|
0
|
Fersis Bacteriophage
|
4
|
4
|
0
|
Tigecycline
|
3
|
3
|
0
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Chia Seeds (Salvia hispanica,)
|
1
|
1
|
0
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
50
|
50
|
0
|
anemopsis californica (Yerba mansa)
|
1
|
1
|
0
|
larrea tridentata( creosote bush, greasewood)
|
1
|
1
|
0
|
Prescript Assist (2018 Formula)
|
1
|
1
|
0
|
lactobacillus crispatus
|
1
|
1
|
0
|
isovaleric acid(fatty acid)
|
12
|
12
|
0
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
25
|
25
|
0
|
isobutyric acid
|
12
|
12
|
0
|
acetic acid
|
12
|
12
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
20
|
20
|
-1
|
Coffee
|
9
|
10
|
-1
|
Horseradish
|
9
|
10
|
-1
|
vegetable
|
8
|
9
|
-1
|
western diet
|
8
|
9
|
-1
|
l-histidine
|
0
|
1
|
-1
|
Cardamom
|
9
|
10
|
-1
|
Dextrin
|
11
|
12
|
-1
|
Boldo
|
9
|
10
|
-1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
sodium stearoyl lactylate
|
23
|
24
|
-1
|
Pumpkin seed
|
9
|
10
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
19
|
20
|
-1
|
Lemongrass
|
9
|
10
|
-1
|
Lime
|
9
|
10
|
-1
|
bacillus (probiotics)
|
8
|
9
|
-1
|
catechins (from tea/wine)
|
9
|
10
|
-1
|
Tapatio
|
9
|
10
|
-1
|
eggs
|
0
|
1
|
-1
|
Cola (w/ aspartame)
|
9
|
10
|
-1
|
plantain bananas
|
5
|
6
|
-1
|
Hibiscus
|
9
|
10
|
-1
|
Pulses
|
49
|
50
|
-1
|
Vitamin B
|
8
|
9
|
-1
|
Uva Ursi
|
9
|
10
|
-1
|
Honeysuckle
|
9
|
10
|
-1
|
Red Cabbage
|
9
|
10
|
-1
|
Irgasan
|
9
|
10
|
-1
|
Papaya leaf
|
9
|
10
|
-1
|
Caramel color
|
9
|
10
|
-1
|
low carbohydrate diet
|
27
|
28
|
-1
|
n-acetyl-d-glucosamine
|
8
|
9
|
-1
|
Red 40
|
9
|
10
|
-1
|
Whole Milk
|
8
|
9
|
-1
|
l-sorbose
|
8
|
9
|
-1
|
wasabi
|
9
|
10
|
-1
|
Mustard seed extract
|
9
|
10
|
-1
|
Apple skin
|
9
|
10
|
-1
|
Eucalyptus
|
9
|
10
|
-1
|
Peanut
|
10
|
11
|
-1
|
Lemon Balm
|
9
|
10
|
-1
|
germinated barley food-stuff
|
8
|
9
|
-1
|
walnuts
๐๐ฝ๏ธ Dosages
|
44
|
45
|
-1
|
lacto-ovo-vegetarian diet
|
4
|
5
|
-1
|
Colistin
|
0
|
1
|
-1
|
Elderberry
|
9
|
10
|
-1
|
Krill Oil
|
6
|
7
|
-1
|
Epazote
|
9
|
10
|
-1
|
Clove
|
9
|
10
|
-1
|
wheat bran
|
47
|
48
|
-1
|
Galangal
|
9
|
10
|
-1
|
Celery Seed
|
9
|
10
|
-1
|
rice
|
4
|
5
|
-1
|
lactobacillus sakei (probiotics)
|
7
|
8
|
-1
|
Papaya seed
|
9
|
10
|
-1
|
hydrogenated palm oil
|
4
|
5
|
-1
|
Amylopectin
|
0
|
1
|
-1
|
Glycolic acid
|
9
|
10
|
-1
|
Sodas
|
4
|
5
|
-1
|
Onion
|
9
|
10
|
-1
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Fernet
|
9
|
10
|
-1
|
Acai
|
9
|
10
|
-1
|
co2
|
2
|
3
|
-1
|
Bay Leaf
|
9
|
10
|
-1
|
low protein diet
|
29
|
30
|
-1
|
Mustard yellow
|
9
|
10
|
-1
|
propolis(bee's glue)
|
9
|
10
|
-1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
9
|
10
|
-1
|
high-fat diets
|
64
|
65
|
-1
|
Cumin
|
9
|
10
|
-1
|
Citric acid
|
9
|
10
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
Trigonelline (found in Coffee) (found in Coffee)
|
9
|
10
|
-1
|
Nutmeg
|
9
|
10
|
-1
๐
|
high fruit intake
|
1
|
2
|
-2
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
2
|
4
|
-2
|
lactobacillus bulgaricus (probiotics)
|
4
|
6
|
-2
|
salt (sodium chloride)
|
22
|
24
|
-2
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
3
|
-2
|
aloe vera
|
3
|
5
|
-2
|
mediterranean diet
|
49
|
51
|
-2
|
cellulose (prebiotic)
|
8
|
10
|
-2
|
high processed foods diet
|
11
|
13
|
-2
|
barley,oat
|
30
|
32
|
-2
|
enriched butter diet
|
4
|
6
|
-2
|
avocado peel
|
13
|
15
|
-2
|
extra virgin olive oil
|
16
|
18
|
-2
|
koji aspergillus oryzae
|
8
|
10
|
-2
|
carboxymethyl cellulose (prebiotic)
|
29
|
31
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
64
|
66
|
-2
|
Ursolic acid
|
5
|
7
|
-2
|
broccoli
|
31
|
33
|
-2
|
bacillus subtilis natto (probiotics)
|
9
|
11
|
-2
๐
|
Kale
|
2
|
4
|
-2
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
|
oats
|
18
|
20
|
-2
|
Baking Soda (Sodium Bicarbonate)
|
25
|
27
|
-2
|
glycine
๐๐ฝ๏ธ Dosages
|
37
|
39
|
-2
|
sunflower oil
|
9
|
11
|
-2
|
gynostemma pentaphyllum (Jiaogulan)
|
21
|
23
|
-2
๐
|
squalamine
|
2
|
4
|
-2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
56
|
58
|
-2
๐
|
Glucosamine
|
0
|
2
|
-2
|
Burdock Root
|
32
|
34
|
-2
|
Far infrared Sauna
|
18
|
20
|
-2
|
low fiber diet
|
11
|
13
|
-2
๐
|
esculin
|
0
|
2
|
-2
|
cholic acid (bile acid) (bile acid)
|
8
|
10
|
-2
|
dates
|
11
|
13
|
-3
|
ascophyllum nodosum (sea weed)
|
6
|
9
|
-3
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
7
|
10
|
-3
|
ginko
|
16
|
19
|
-3
|
lactobacillus acidophilus,cellobiose (probiotics)
|
12
|
15
|
-3
|
Titanium Dioxide (E171) (TiO2)
|
7
|
10
|
-3
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
32
|
35
|
-3
|
Sijunzi decoction
|
6
|
9
|
-3
|
cruciferous vegetables (broccoli cabbage)
|
16
|
19
|
-3
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
65
|
68
|
-3
๐
|
lychee fruit (nephelium longan)
|
2
|
5
|
-3
๐
๐
|
milk-derived saturated,fat
|
0
|
3
|
-3
|
low fodmap diet
|
15
|
18
|
-3
|
camellia
|
8
|
11
|
-3
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
|
refined wheat breads
|
28
|
31
|
-3
|
purple sweet potatoes
|
27
|
30
|
-3
|
Bile Acid Sequestrant
|
15
|
18
|
-3
๐
|
high fodmap diet
|
3
|
6
|
-3
|
catechol
|
8
|
11
|
-3
๐
|
butirosin
|
2
|
5
|
-3
|
polyphenols
๐๐ฝ๏ธ Dosages
|
15
|
18
|
-3
|
grape polyphenols
|
29
|
32
|
-3
๐
๐
|
pyruvate
|
0
|
3
|
-3
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
7
|
10
|
-3
|
sesame
|
7
|
10
|
-3
|
gallate (food additive)
|
17
|
20
|
-3
|
sesame cake/meal
|
7
|
10
|
-3
|
trametes versicolor(Turkey tail mushroom)
|
11
|
14
|
-3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
30
|
33
|
-4
๐
๐
๐
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
5
|
-4
๐
๐
๐
|
high saturated milk fat diet
|
0
|
4
|
-4
๐
๐
๐
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
5
|
-4
|
whole-grain wheat
|
7
|
11
|
-4
|
whole grain diet
|
16
|
20
|
-4
|
high animal protein diet
|
21
|
25
|
-4
๐
๐
๐
๐
|
tomato powder
|
1
|
5
|
-4
๐
๐
๐
๐
|
satureia montana(Winter savory)
|
1
|
5
|
-4
|
fraxinus angustifolia (narrow-leafed ash)
|
11
|
15
|
-4
๐
๐
๐
|
oolong teas
|
0
|
4
|
-4
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
8
|
-4
๐
|
Fruits (Cooked)
|
4
|
8
|
-4
|
l-proline
|
47
|
51
|
-4
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
36
|
-4
|
marijuana
|
10
|
14
|
-4
๐
๐
๐
|
oolong tea polyphenols
|
0
|
4
|
-4
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
15
|
-4
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
69
|
73
|
-4
๐
๐
๐
๐
|
marjoram
|
1
|
5
|
-4
๐
๐
๐
๐
|
abies alba mill. (silver fir)
|
1
|
5
|
-4
|
Goji (berry,juice)
|
30
|
34
|
-4
|
bentonite
|
20
|
24
|
-4
|
humic substances
|
13
|
17
|
-4
|
Nicotine
|
26
|
30
|
-4
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
31
|
-4
|
moderate-protein moderate-carbohydrate
|
7
|
11
|
-4
๐
๐
๐
๐
|
carum carvi (Caraway)
|
1
|
5
|
-4
|
bifidobacterium (probiotics)
|
7
|
11
|
-5
|
Cacao
๐๐ฝ๏ธ Dosages
|
37
|
42
|
-5
๐
๐
๐
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
|
Goldenseal
|
7
|
12
|
-5
|
Turmeric
๐๐ฝ๏ธ Dosages
|
13
|
18
|
-5
|
heparin
|
7
|
12
|
-5
|
Vegemite
|
7
|
12
|
-5
|
glucose (sugar)
|
11
|
16
|
-5
|
genistein
|
19
|
24
|
-5
|
Piperine
|
7
|
12
|
-5
|
Cilantro
|
7
|
12
|
-5
|
carbohydrates
|
7
|
12
|
-5
|
Echinacea
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
Sriracha sauce
|
7
|
12
|
-5
|
brown algae
|
8
|
13
|
-5
|
Pineapple
|
9
|
14
|
-5
|
Caraway
|
7
|
12
|
-5
|
lard
|
20
|
25
|
-5
|
sorghum
|
11
|
16
|
-5
|
zinc
๐๐ฝ๏ธ Dosages
|
62
|
67
|
-5
|
Lemon peel
|
7
|
12
|
-5
|
Soy sauce
|
7
|
12
|
-5
|
raw potato starch
|
19
|
24
|
-5
|
Hops
|
7
|
12
|
-5
|
Parsley
|
7
|
12
|
-5
|
Mangosteen
|
9
|
14
|
-5
|
Dandelion
|
7
|
12
|
-6
|
chondrus crispus (red sea weed)
|
10
|
16
|
-6
๐
๐
๐
|
partial sleep deprivation
|
2
|
8
|
-6
|
Konjaku flour
|
11
|
17
|
-6
|
thimerosal (mercury vacine perservative)
|
16
|
22
|
-6
|
polymannuronic acid
|
35
|
41
|
-6
|
Tea tree
|
8
|
14
|
-6
|
Toothpaste fluoride
|
14
|
20
|
-6
๐
๐
๐
๐
๐
๐
|
Hydration
|
1
|
7
|
-6
๐
|
Pumpkin
|
5
|
11
|
-6
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
6
|
12
|
-6
|
blackcurrant
|
20
|
26
|
-7
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
37
|
44
|
-7
|
Ferric citrate
|
20
|
27
|
-7
|
resistant starch
|
69
|
76
|
-7
|
animal-based diet
|
31
|
38
|
-7
|
Carthamus tinctorius L (Safflower)
|
8
|
15
|
-7
|
spirulina(cyanobacteria)
|
10
|
17
|
-7
๐
๐
|
nsaid
|
3
|
10
|
-7
๐
๐
๐
๐
๐
๐
๐
|
ethanol
|
1
|
8
|
-7
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
67
|
74
|
-7
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
30
|
-7
๐
๐
๐
๐
๐
๐
๐
|
SAM-e
|
1
|
8
|
-8
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
27
|
-8
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
4
|
12
|
-9
|
Grapefruit seed extract
|
14
|
23
|
-9
|
smoking
|
43
|
52
|
-9
|
high resistant starch
|
19
|
28
|
-9
|
high fiber diet
|
30
|
39
|
-9
|
iron
๐๐ฝ๏ธ Dosages
|
70
|
79
|
-9
๐
๐
๐
๐
๐
๐
๐
|
Fiber, total dietary
|
0
|
9
|
-9
๐
|
Lactobacillus salivarius UCC118
|
8
|
17
|
-10
|
high sugar diet
|
37
|
47
|
-10
|
oligosaccharides (prebiotic)
|
29
|
39
|
-10
|
palm kernel meal
|
15
|
25
|
-11
|
pea (fiber, protein)
|
30
|
41
|
-11
|
sucralose
|
16
|
27
|
-11
๐
|
Gluco-Oligosaccharides
|
8
|
19
|
-12
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
25
|
37
|
-12
|
fat
|
37
|
49
|
-13
๐
|
carob
|
8
|
21
|
-13
|
bile (acid/salts)
|
31
|
44
|
-14
๐
|
cadium
|
8
|
22
|
-14
๐
๐
|
fluorine
|
5
|
19
|
-15
๐
๐
๐
๐
๐
๐
๐
|
beef
|
2
|
17
|
-15
๐
๐
๐
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
15
|
-15
|
red alga Laurencia tristicha
|
19
|
34
|
-15
๐
๐
๐
๐
๐
๐
๐
|
l-serine
|
0
|
15
|
-15
๐
๐
๐
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
1
|
16
|
-15
๐
๐
๐
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
15
|
-15
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
27
|
42
|
-15
๐
๐
๐
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
1
|
16
|
-16
|
Slippery Elm
|
67
|
83
|
-16
|
gluten-free diet
|
39
|
55
|
-16
|
levan
|
26
|
42
|
-16
๐
๐
๐
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
16
|
-16
๐
๐
๐
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
2
|
18
|
-17
|
non-starch polysaccharides
|
26
|
43
|
-18
๐
๐
๐
๐
๐
๐
๐
|
a-glucosidase inhibitors
|
2
|
20
|
-19
๐
๐
|
alcoholic beverages
|
8
|
27
|
-19
|
mannooligosaccharide (prebiotic)
|
22
|
41
|
-19
๐
|
glycerol monolaurate (Monolaurin)
|
12
|
31
|
-20
|
lactulose
|
24
|
44
|
-20
|
aspartame (sweetner)
|
22
|
42
|
-22
๐
๐
|
dairy
|
10
|
32
|
-23
๐
|
green-lipped mussel
|
13
|
36
|
-28
|
navy bean
|
34
|
62
|