Modelled supplements for Type 2 Diabetes

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
38 tea   81 43
35 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 81 46
35 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 122 87
33 berberine   📏🍽️ Dosages 133 100
31 chitooligosaccharides (prebiotic)   76 45
28 👍 👍 👍 👍 👍 cherry   33 5
28 fibre-rich macrobiotic ma-pi 2 diet   65 37
27 👍 👍 👍 Cinnamaldehyde   35 8
26 vegetarians   89 63
22 👍 👍 chicken   32 10
21 👍 laminaria hyperborea( tangle/cuvie - seaweed)   38 17
21 aspirin (acetylsalicylic acid)   110 89
21 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   24 3
21 vitamin d   📏🍽️ Dosages 103 82
21 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 110 89
20 wheat   80 60
19 👍 👍 👍 glyphosate   25 6
19 👍 Pork   33 14
19 lactose   40 21
19 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 87 68
19 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 88 69
19 👍 syzygium aromaticum (clove)   31 12
19 merbromin   48 29
19 👍 Umeboshi (Japanese Apricot or Prunus mume )   34 15
19 neem   📏🍽️ Dosages 43 24
19 soy   📏🍽️ Dosages 91 72
18 methionine-choline-deficient (MCD) diet   46 28
18 brown rice   67 49
18 galla chinensis (herb)   44 26
18 👍 👍 Ajwain (trachyspermum ammi)   27 9
18 inulin (prebiotic)   📏🍽️ Dosages 106 88
18 quercetin,resveratrol   62 44
18 Vitamin B-12   📏🍽️ Dosages 109 91
17 xylan (prebiotic)   49 32
17 saccharin   80 63
17 polydextrose   43 26
17 👍 kefir   28 11
17 👍 monolaurin   30 13
17 stevia   40 23
16 fruit   33 17
16 rosa rugosa   38 22
16 lactobacillus casei (probiotics)   📏🍽️ Dosages 92 76
16 nuts   33 17
16 👍 Vitamin E   📏🍽️ Dosages 27 11
16 barley   📏🍽️ Dosages 99 83
16 tannic acid   34 18
15 Hesperidin (polyphenol)   📏🍽️ Dosages 110 95
15 Arbutin (polyphenol)   📏🍽️ Dosages 107 92
15 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 116 101
15 cranberry (flour, polyphenols)   67 52
15 diosmin,(polyphenol)   📏🍽️ Dosages 107 92
15 retinoic acid,(Vitamin A derivative)   107 92
15 Racetams   📏🍽️ Dosages 107 92
15 saccharomyces cerevisiae (probiotics)   45 30
15 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 107 92
15 sulfabenzamide   107 92
15 Theobromine (in food)   107 92
15 👍 👍 pomegranate blossom tea   21 6
14 👍 xylaria hypoxylon (fungi)   23 9
14 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 41 27
14 florfenicol   35 21
14 👍 bacillus laterosporus (probiotic)   26 12
14 gallic acid (food additive)   46 32
14 luteolin (flavonoid)   📏🍽️ Dosages 105 91
13 salt (sodium chloride)   43 30
13 potatoes   32 19
13 👍 👍 👍 👍 👍 👍 papaya   15 2
13 kefe cumin (laser trilobum l.)   30 17
13 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   13 0
13 👍 👍 PYO Bacteriophage   19 6
13 hypericin(St. John's Wort)   33 20
13 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   14 1
13 👍 👍 👍 👍 👍 👍 👍 l-phenylalanine   13 0
13 👍 👍 👍 👍 👍 👍 👍 lemon oil   13 0
13 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   15 2
13 high salt   41 28
13 👍 👍 rosehip tea   18 5
13 Psyllium (Plantago Ovata Husk)   45 32
12 👍 epicor   20 8
12 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   31 19
12 👍 SES bacteriophage   19 7
12 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   13 1
12 ginger   45 33
12 intesti-bacteriophage   33 21
12 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   16 4
12 Sumac(Rhus coriaria)   26 14
12 iron   📏🍽️ Dosages 111 99
12 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   14 2
12 👍 👍 👍 👍 👍 👍 rosa canina   14 2
12 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   13 1
11 apple   74 63
11 safflower oil   33 22
11 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 18 7
11 Tryptophan   📏🍽️ Dosages 29 18
11 👍 mulberry fruit polysaccharide   19 8
11 laminaria digitata(oarweed - seaweed)   37 26
11 Goji (berry,juice)   57 46
11 nigella sativa seed (black cumin)   36 25
11 Guaiacol (polyphenol)   105 94
11 hexetidine   101 90
10 Oyster Mushroom   24 14
10 👍 schinus molle (herb)   19 9
10 arabinoxylan oligosaccharides (prebiotic)   79 69
10 sarcodiotheca gaudichaudii (red sea weed)   32 22
10 👍 sulfites food additives   17 7
10 👍 meropenem   20 10
10 bacillus coagulans (probiotics)   📏🍽️ Dosages 55 45
10 dietary fiber   45 35
10 resistant maltodextrin   56 46
10 disodium fumarate (food additive)   39 29
10 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 36 26
10 👍 👍 cranberry polyphenols   15 5
10 Glucomannan   📏🍽️ Dosages 33 23
10 👍 👍 👍 👍 👍 bandicoot berry(leea indica)   12 2
10 👍 benzethonium chloride   20 10
9 oregano (origanum vulgare, oil) |   73 64
9 magnesium-deficient diet   19 10
9 👍 👍 👍 chaga (mushroom)   12 3
9 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   10 1
9 xylitol   27 18
9 melatonin supplement   📏🍽️ Dosages 105 96
9 bisphenol a (bpa)   32 23
9 👍 sesuvium portulacastrum herb   18 9
9 👍 tabebuia impetiginosa (taheebo) bark   17 8
9 propyl gallate(corn)   35 26
9 👍 white button mushrooms   18 9
9 annatto   20 11
9 glyphosphate   21 12
8 👍 high-saturated fat diet   15 7
8 Baicalin   21 13
8 propionate   22 14
8 slow digestible carbohydrates   24 16
8 fenugreek   24 16
8 Spearmint(mentha spicata)   24 16
8 capsaicin (hot pepper)   24 16
8 low processed foods diet   24 16
8 green tea   49 41
8 👍 salvia officinalis (sage)   13 5
8 cinnamon (oil. spice)   📏🍽️ Dosages 71 63
8 heme   17 9
8 grapes   20 12
7 sodium butyrate   37 30
7 Bacillus clausii (Probiotics)   📏🍽️ Dosages 15 8
7 ku ding cha tea   90 83
7 enterococcus faecium (probiotic)   📏🍽️ Dosages 49 42
7 Alpha-Ketoglutarate   50 43
7 Peptide LL-37   16 9
7 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 57 50
7 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 59 52
7 quercetin   📏🍽️ Dosages 72 65
7 hexachlorophene   27 20
7 tulsi   23 16
7 Polyethylene glycol   19 12
7 Dextrin   23 16
7 triclosan   59 52
7 l-citrulline   19 12
7 Reduce choline (Beef, Chicken Eggs)   21 14
7 fasting   64 57
7 👍 👍 👍 👍 👍 👍 stigmastanol   7 0
7 Shen Ling Bai Zhu San   46 39
6 bacillus (probiotics)   17 11
6 👍 👍 👍 lingonberries   8 2
6 vitamin b3 (niacin)   📏🍽️ Dosages 105 99
6 Soymilk   23 17
6 👍 👍 👍 👍 👍 Lactococcus lactis diacetylactis   6 0
6 red wine   83 77
6 n-acetyl-d-glucosamine   17 11
6 cranberry bean flour   34 28
6 Curcumin   📏🍽️ Dosages 63 57
6 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 8 2
6 low protein diet   50 44
6 coptis chinensis (Chinese goldthread)   18 12
6 basil   14 8
5 polygonatum kingianum(Orange Flower Solomon's Seal.)   19 14
5 rice bran   23 18
5 👍 Cheese   8 3
5 bifidobacterium longum bb536 (probiotics)   46 41
5 👍 👍 👍 👍 👍 microcrystalline cellulose (prebiotic)   6 1
5 Silver   15 10
5 olea europaea (olive leaf)   📏🍽️ Dosages 21 16
5 Carrot (juice)   15 10
5 Cottage Cheese   15 10
5 bifidobacterium catenulatum,(probiotics)   32 27
5 cellulose (prebiotic)   17 12
5 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   10 5
5 Sauerkraut   15 10
5 Rhubarb Peony Decoction   11 6
5 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 7 2
5 Astragalus   15 10
5 👍 Pterostilbene   9 4
5 👍 👍 👍 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   6 1
5 kombucha   16 11
5 👍 👍 👍 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   5 0
5 Cayenne   15 10
5 l-sorbose   16 11
5 Fish Sauce   15 10
5 Prescript Assist (Original Formula)   11 6
5 "Bacillus Buchneri" (sic) Henneberg 1903   39 34
5 Reishi Mushroom   📏🍽️ Dosages 15 10
5 👍 Cistus Incanus   8 3
5 Manuka Honey   📏🍽️ Dosages 15 10
5 Pulses   78 73
5 pomegranate   📏🍽️ Dosages 82 77
5 high beef diet   17 12
5 garlic (allium sativum)   📏🍽️ Dosages 65 60
5 high carbohydrate diet   13 8
5 fruit/legume fibre   45 40
5 Fisetin   📏🍽️ Dosages 34 29
5 Miso   22 17
5 👍 ß-sitosterol   8 3
5 rye   29 24
5 👍 👍 👍 👍 👍 cold exposure   6 1
5 Aloe   15 10
5 Umcka   15 10
5 lemon   13 8
5 Pickle juice   15 10
5 White-leaved Savory(micromeria fruticosa)   14 9
4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   10 6
4 👍 Haritaki   📏🍽️ Dosages 7 3
4 vegetable   15 11
4 lemongrass oil   17 13
4 wormwood(artemisia)   15 11
4 l-glutamine   32 28
4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 57 53
4 👍 👍 👍 d-trehalose (sugar)   4 0
4 black raspberries   📏🍽️ Dosages 60 56
4 Dendrobium officinale   22 18
4 👍 👍 honey   📏🍽️ Dosages 6 2
4 Bofutsushosan   31 27
4 whole grain,bran   35 31
4 👍 👍 moderate-carbohydrate diet   6 2
4 yogurt   23 19
4 vegetable/fruit juice-based diets   42 38
4 methyl gallate   23 19
4 polysorbate 80   31 27
4 clostridium butyricum (probiotics)   📏🍽️ Dosages 56 52
4 chlorhexidine   11 7
4 coriander oil   18 14
4 strawberry   11 7
4 👍 lactobacillus helveticus   7 3
4 high-fat diets   94 90
3 chicory (prebiotic)   33 30
3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   41 38
3 grape seed extract   📏🍽️ Dosages 29 26
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   72 69
3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 69 66
3 👍 starch-fed   5 2
3 👍 nobiletin   5 2
3 low-fat diets   41 38
3 vitamin b2(Riboflavin)   📏🍽️ Dosages 20 17
3 oats   27 24
3 thyme (thymol, thyme oil)   42 39
3 Bismuth Salts   23 20
3 fish oil   📏🍽️ Dosages 64 61
3 persimmon tannin   25 22
3 partially hydrolyzed guar gum   📏🍽️ Dosages 25 22
3 Vitamin B   14 11
3 caffeine,(coffee or non-herbal tea)   📏🍽️ Dosages 101 98
3 western diet   14 11
3 bean   16 13
3 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 48 45
3 👍 amphotericin   6 3
2 👍 Prescript Assist (2018 Formula)   4 2
2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 58 56
2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 81 79
2 acetic acid   14 12
2 Leonurine   5 3
2 isobutyric acid   14 12
2 isovaleric acid(fatty acid)   14 12
2 👍 👍 ganoderma lucidum mycelium   3 1
2 PreforPro   15 13
2 fucoidan   📏🍽️ Dosages 21 19
2 low animal protein diet   16 14
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   24 22
2 rare meat   39 37
2 Ginseng   27 25
2 enterococcus durans (probiotics)   16 14
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   32 30
2 sunflower oil   15 13
2 gynostemma pentaphyllum (Jiaogulan)   31 29
2 👍 maltitol   2 0
2 methyl benzethonium chloride   30 28
2 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 44 42
2 Exercise   36 34
2 Conjugated Linoleic Acid   42 40
2 arabinogalactan (prebiotic)   22 20
2 wheat bran   74 72
2 hydrogenated palm oil   7 5
2 Mango ginger(curcuma amada)   9 7
2 brassica juncea   23 21
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   33 31
2 👍 fumarate   4 2
2 whole grain diet   31 29
1 magnolia bark   5 4
1 owning pet   10 9
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   43 42
1 cinnamomum zeylanicum   10 9
1 quinoa   4 3
1 Mangosteen   17 16
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   5 4
1 Sodas   6 5
1 👍 calcium   📏🍽️ Dosages 2 1
1 ashwagandha (withania somnifera)   📏🍽️ Dosages 9 8
1 thonzonium bromide,(pharmacological additive)   51 50
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 30 29
1 lactobacillus sakei (probiotics)   11 10
1 pediococcus acidilactic (probiotic)   44 43
1 red wine polyphenols   20 19
1 broccoli   33 32
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 selenium   📏🍽️ Dosages 27 26
1 foeniculum vulgare (Fennel)   45 44
1 alexidine dihydrochloride   9 8
1 Rosmarinic acid   1 0
1 👍 low-sugar   2 1
1 sorghum   22 21
1 gluten   20 19
1 koji aspergillus oryzae   14 13
1 allium cepa   10 9
1 👍 Rutin   📏🍽️ Dosages 2 1
1 👍 plant-rich diet   2 1
1 peganum harmala (rue)   6 5
1 ketogenic diet   58 57
1 lactobacillus kefiri (NOT KEFIR)   43 42
1 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 103 102
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   25 24
1 cholic acid (bile acid) (bile acid)   14 13
1 ascophyllum nodosum (sea weed)   11 10
1 Ferric citrate   30 29
1 Opium poppy (Papaver somniferum)   11 10
1 Tributyrin   29 28
1 smoking   52 51
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 74 74
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 34 34
0 anemopsis californica (Yerba mansa)   1 1
0 mannitol   6 6
0 genistein   30 30
0 larrea tridentata( creosote bush, greasewood)   1 1
0 high-protein diet   56 56
0 silver nanoparticle   20 20
0 animal-based diet   44 44
0 lavender   6 6
0 Far infrared Sauna   22 22
0 lactobacillus crispatus   1 1
0 hyperiform   4 4
0 resistant starch   100 100
0 esculin   3 3
0 maize   6 6
0 squalamine   4 4
0 Fersis Bacteriophage   6 6
0 Chia Seeds (Salvia hispanica,)   1 1
0 ß-glucan   69 69
0 glycine   📏🍽️ Dosages 50 50
0 xylooligosaccharide (prebiotic)   36 36
0 Beet   6 6
0 doenjang (fermented bean paste)   3 3
0 high fodmap diet   6 6
0 rice   6 6
0 Indian Olive(olea ferruginea royle)   1 1
0 lacto-ovo-vegetarian diet   6 6
0 Perilla frutescens(shiso)   📏🍽️ Dosages 15 15
0 turnera diffusa(Damiana)   1 1
0 Krill Oil   8 8
0 coleus forskohlii   1 1
0 hou-po-da-huang-tang   24 24
0 cinnamomum tamala   10 10
0 eucalyptus globulus (Tasmanian blue gum)   1 1
0 aloe vera   8 8
0 Bifidobacterium animalis   6 6
0 high red meat   50 50
0 high amylose cornstarch   6 6
0 xylopia aethiopica (herb)   1 1
0 Cacoa flavonoids   2 2
0 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 4
0 co2   3 3
0 Carvacrol   1 1
0 propolis(bee's glue)   3 3
-1 ibuprofen   106 107
-1 Leuconostoc cremoris   8 9
-1 oplopanax horridus(Devil's Club)   17 18
-1 hypocaloric hyperproteic diet   30 31
-1 mastic gum (prebiotic)   📏🍽️ Dosages 16 17
-1 asparagus   3 4
-1 😓 high fruit intake   1 2
-1 proline (amino acid)   67 68
-1 corn   8 9
-1 false yellowhead(inula viscosa)   7 8
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 4
-1 blueberry   36 37
-1 Toothpaste fluoride   23 24
-1 Immortelle(helichrysum italicum)   8 9
-1 raw potato starch   29 30
-1 red alga Laurencia tristicha   34 35
-1 butirosin   7 8
-1 galactose (milk sugar)   35 36
-1 purple sweet potatoes   39 40
-1 bacillus subtilis natto (probiotics)   21 22
-1 Lithium   25 26
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 72 73
-1 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 63 64
-1 Codonopsis pilosula   20 21
-1 Whole Milk   11 12
-1 pomegranate juice   2 3
-1 Eugenol   15 16
-1 😓 bacopa monnieri   📏🍽️ Dosages 1 2
-1 Methionine   13 14
-1 l-histidine   0 1
-1 jatropha curcas linn. (euphorbiaceae)   18 19
-1 bacillus pumilus   21 22
-2 bifidobacterium lactis,streptococcus thermophilus probiotic   24 26
-2 glucose (sugar)   16 18
-2 low fiber diet   14 16
-2 lychee fruit (nephelium longan)   4 6
-2 low fodmap diet   20 22
-2 linseed(flaxseed)   📏🍽️ Dosages 61 63
-2 Baking Soda (Sodium Bicarbonate)   37 39
-2 epicatechin   11 13
-2 high resistant starch   34 36
-2 chamomile (chamaemelum nobile)   13 15
-2 carboxymethyl cellulose (prebiotic)   36 38
-2 high processed foods diet   14 16
-2 Fruits (Cooked)   6 8
-2 enriched butter diet   5 7
-2 plantago asiatica l.   36 38
-2 pectin   47 49
-2 sucralose   30 32
-2 lactobacillus bulgaricus (probiotics)   6 8
-3 😓 high saturated milk fat diet   2 5
-3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   4 7
-3 Tabasco sauce   11 14
-3 paenibacillus polymyxa (prescript assist) (probiotics)   4 7
-3 anise   19 22
-3 gallate (food additive)   22 25
-3 satureia montana(Winter savory)   4 7
-3 fraxinus angustifolia (narrow-leafed ash)   17 20
-3 tomato powder   4 7
-3 chondrus crispus (red sea weed)   19 22
-3 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 97 100
-3 😓 😓 pyruvate   0 3
-3 avocado peel   16 19
-3 marijuana   13 16
-3 😓 oolong tea polyphenols   3 6
-3 punicic acid   16 19
-3 Kimchi   20 23
-3 catechol   11 14
-3 marjoram   4 7
-3 grape fiber   17 20
-3 galla rhois   18 21
-3 abies alba mill. (silver fir)   4 7
-3 Thymol   11 14
-3 oligofructose-enriched inulin (prebiotic)   33 36
-3 Cranberry   37 40
-3 😓 😓 milk-derived saturated,fat   0 3
-3 cruciferous vegetables (broccoli cabbage)   15 18
-3 daesiho-tang   17 20
-3 Kiwifruit   21 24
-3 carum carvi (Caraway)   4 7
-3 😓 😓 eggs   0 3
-3 Sijunzi decoction   11 14
-3 sodium stearoyl lactylate   32 35
-4 GABA   📏🍽️ Dosages 10 14
-4 plantain bananas   6 10
-4 d-ribose   📏🍽️ Dosages 9 13
-4 schisandra chinensis(magnolia berry or five-flavor-fruit)   14 18
-4 carbohydrates   10 14
-4 epinephrine   35 39
-4 rhubarb   42 46
-4 vsl#3 (probiotics)   33 37
-4 Agavins (agave sugar)   21 25
-4 buckwheat   22 26
-4 low-fat high-complex carbohydrate diet   24 28
-4 chitosan,(sugar)   📏🍽️ Dosages 81 85
-4 Sodium benzoate   11 15
-4 polyphenols   📏🍽️ Dosages 21 25
-4 😓 😓 oolong teas   2 6
-5 Papaya seed   10 15
-5 Glycolic acid   10 15
-5 dietary phytoestrogens (isoflavones)   37 42
-5 Dandelion   10 15
-5 Onion   10 15
-5 Parsley   10 15
-5 Hops   10 15
-5 Cumin   10 15
-5 Trigonelline (found in Coffee) (found in Coffee)   10 15
-5 Citric acid   10 15
-5 Nutmeg   10 15
-5 Propolis glycerite   10 15
-5 Acai   10 15
-5 Fernet   10 15
-5 Mustard yellow   10 15
-5 Bay Leaf   10 15
-5 rosmarinus officinalis (rosemary)   76 81
-5 amaranth   19 24
-5 Caffeine   10 15
-5 Elderberry   10 15
-5 Epazote   10 15
-5 Clove   10 15
-5 Celery Seed   10 15
-5 Soy sauce   10 15
-5 glutamate   15 20
-5 Galangal   10 15
-5 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 12
-5 😓 😓 😓 😓 😓 SAM-e   1 6
-5 Lemon peel   10 15
-5 Vinegar   26 31
-5 Eucalyptus   10 15
-5 Ursolic acid   6 11
-5 Caraway   10 15
-5 Lemon Balm   10 15
-5 cannabinoids   35 40
-5 lard   26 31
-5 Apple skin   10 15
-5 Sriracha sauce   10 15
-5 Taxifolin   📏🍽️ Dosages 9 14
-5 Mustard seed extract   10 15
-5 Red 40   10 15
-5 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 36 41
-5 Papaya leaf   10 15
-5 cabbage   10 15
-5 Red Cabbage   10 15
-5 Irgasan   10 15
-5 Uva Ursi   10 15
-5 Honeysuckle   10 15
-5 Hibiscus   10 15
-5 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 28 33
-5 Echinacea   📏🍽️ Dosages 10 15
-5 dates   12 17
-5 Cardamom   10 15
-5 Vegemite   10 15
-5 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 12
-5 Coffee   10 15
-5 Horseradish   10 15
-5 Sage   10 15
-5 Goldenseal   10 15
-5 😓 😓 😓 😓 😓 vitamin k2   📏🍽️ Dosages 1 6
-5 Boldo   10 15
-5 Pumpkin seed   10 15
-5 Cilantro   10 15
-5 Cola (w/ aspartame)   10 15
-5 Tapatio   10 15
-5 Lime   10 15
-5 Lemongrass   10 15
-5 catechins (from tea/wine)   10 15
-5 Burdock Root   46 51
-5 Bilberry   📏🍽️ Dosages 10 15
-5 Nicotine   37 42
-5 Piperine   10 15
-6 Titanium Dioxide (E171) (TiO2)   8 14
-6 humic substances   17 23
-6 blackcurrant   31 37
-6 camelina seed   30 36
-6 ginko   21 27
-6 bentonite   27 33
-6 wasabi   10 16
-6 😓 😓 😓 ethanol   2 8
-6 Pineapple   12 18
-6 Peanut   12 18
-6 walnuts   📏🍽️ Dosages 69 75
-6 😓 😓 😓 😓 😓 😓 Hydration   1 7
-6 banana   27 33
-6 raffinose(sugar beet)   43 49
-6 sialyllactose (oligosaccharide ) (prebiotic)   37 43
-7 gum arabic (prebiotic)   16 23
-7 😓 Fiber, total dietary   4 11
-7 Tea tree   11 18
-7 noni   📏🍽️ Dosages 36 43
-7 dequalinium dichloride   45 52
-7 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 15
-7 barley,oat   48 55
-7 peppermint (spice, oil)   25 32
-7 chrysanthemum morifolium   39 46
-7 Caramel color   10 17
-7 cadium   18 25
-7 bile (acid/salts)   49 56
-7 pea (fiber, protein)   48 55
-8 magnesium   📏🍽️ Dosages 26 34
-8 😓 nsaid   5 13
-8 refined wheat breads   37 45
-8 extra virgin olive oil   19 27
-8 lactobacillus brevis (probiotics)   📏🍽️ Dosages 16 24
-8 non-starch polysaccharides   42 50
-8 whey   📏🍽️ Dosages 38 46
-8 thimerosal (mercury vacine perservative)   20 28
-8 Acacia Gum   17 25
-9 sesame cake/meal   12 21
-9 sesame   12 21
-9 Konjaku flour   12 21
-9 sugar   47 56
-9 high fiber diet   51 60
-9 brown algae   12 21
-9 low carbohydrate diet   33 42
-9 oligofructose (prebiotic)   29 38
-9 naringenin(grapefruit) (Flavonoid)   30 39
-9 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 33 42
-9 moderate-protein moderate-carbohydrate   10 19
-10 whole-grain barley   📏🍽️ Dosages 54 64
-10 bifidobacterium (probiotics)   11 21
-10 (+)-catechin   13 23
-10 bacillus subtilis (probiotics)   📏🍽️ Dosages 85 95
-10 😓 😓 😓 l-arginine   📏🍽️ Dosages 3 13
-10 😓 Carthamus tinctorius L (Safflower)   9 19
-10 germinated barley food-stuff   11 21
-10 😓 😓 😓 partial sleep deprivation   3 13
-11 high animal protein diet   26 37
-11 almonds/ almond skins   📏🍽️ Dosages 44 55
-11 grape polyphenols   37 48
-11 spirulina(cyanobacteria)   18 29
-12 Cacao   📏🍽️ Dosages 51 63
-12 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   1 13
-12 Grapefruit seed extract   17 29
-12 oligosaccharides (prebiotic)   26 38
-12 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   1 13
-12 vitamin a   📏🍽️ Dosages 74 86
-12 gluten-free diet   62 74
-12 zinc   📏🍽️ Dosages 84 96
-12 trametes versicolor(Turkey tail mushroom)   17 29
-12 Lactobacillus salivarius UCC118   13 25
-12 polymannuronic acid   54 66
-12 😓 😓 😓 😓 😓 😓 beef   2 14
-13 high sugar diet   43 56
-13 😓 😓 😓 😓 catecholamines (polyphenol)   3 16
-13 😓 whole-grain wheat   11 24
-13 😓 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 13
-13 mediterranean diet   66 79
-13 😓 😓 😓 😓 😓 😓 😓 l-serine   0 13
-13 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 83 96
-13 😓 😓 😓 😓 😓 😓 😓 l-proline   0 13
-13 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   45 58
-13 glycerol monolaurate (Monolaurin)   15 28
-13 😓 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 13
-14 lactobacillus acidophilus,cellobiose (probiotics)   16 30
-14 palm kernel meal   27 41
-14 😓 😓 😓 😓 camellia   3 17
-14 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 89 103
-14 levan   33 47
-14 😓 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 14
-14 alcoholic beverages   20 34
-15 Vitamin C (ascorbic acid)   📏🍽️ Dosages 94 109
-15 fat   53 68
-15 Turmeric   18 33
-18 😓 carob   11 29
-18 😓 dairy   10 28
-19 😓 Gluco-Oligosaccharides   11 30
-19 lactulose   40 59
-19 omega-3 fatty acids   📏🍽️ Dosages 42 61
-22 aspartame (sweetner)   26 48
-23 😓 😓 😓 😓 😓 😓 😓 a-glucosidase inhibitors   3 26
-25 glycyrrhizic acid (licorice)   📏🍽️ Dosages 103 128
-26 navy bean   55 81
-26 😓 green-lipped mussel   24 50
-27 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 89 116
-28 triphala   📏🍽️ Dosages 103 131
-30 mannooligosaccharide (prebiotic)   33 63
-42 Slippery Elm   95 137

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