Modelled supplements for Type 2 Diabetes

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
42 👍 chitooligosaccharides (prebiotic)   68 26
34 👍 tea   63 29
31 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 90 59
30 cinnamon (oil. spice)   📏🍽️ Dosages 63 33
29 Vitamin B-12   📏🍽️ Dosages 84 55
29 quercetin   📏🍽️ Dosages 64 35
29 Caffeine   86 57
29 👍 👍 👍 👍 👍 Cinnamaldehyde   34 5
27 inulin (prebiotic)   📏🍽️ Dosages 82 55
27 vitamin d   📏🍽️ Dosages 80 53
25 wheat   64 39
24 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   26 2
24 👍 👍 👍 👍 👍 👍 👍 cherry   27 3
24 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 54 30
24 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 40 16
24 👍 👍 👍 hypericin(St. John's Wort)   31 7
23 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 87 64
23 👍 👍 👍 intesti-bacteriophage   30 7
23 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 81 58
23 Hesperidin (polyphenol)   📏🍽️ Dosages 82 59
23 berberine   📏🍽️ Dosages 94 71
23 👍 👍 👍 👍 kefe cumin (laser trilobum l.)   28 5
22 👍 Glucomannan   📏🍽️ Dosages 34 12
22 👍 ginger   42 20
22 👍 👍 nigella sativa seed (black cumin)   32 10
21 sulfabenzamide   80 59
21 Theobromine (in food)   80 59
21 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 80 59
21 👍 👍 chicken   31 10
21 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 65 44
21 Racetams   📏🍽️ Dosages 80 59
21 retinoic acid,(Vitamin A derivative)   80 59
21 diosmin,(polyphenol)   📏🍽️ Dosages 80 59
21 Arbutin (polyphenol)   📏🍽️ Dosages 80 59
21 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 63 42
20 luteolin (flavonoid)   📏🍽️ Dosages 78 58
20 oregano (origanum vulgare, oil) |   63 43
20 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 66 46
20 👍 👍 kefir   28 8
20 👍 👍 monolaurin   29 9
20 👍 👍 fruit   28 8
20 hexetidine   78 58
19 👍 neem   📏🍽️ Dosages 35 16
19 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 52 33
19 brown rice   54 35
19 soy   📏🍽️ Dosages 67 48
19 👍 👍 👍 👍 xylaria hypoxylon (fungi)   23 4
19 foeniculum vulgare (Fennel)   40 21
19 enterococcus faecium (probiotic)   📏🍽️ Dosages 42 23
18 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 33 15
18 triphala   📏🍽️ Dosages 85 67
18 👍 👍 👍 fenugreek   24 6
18 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 80 62
18 👍 👍 👍 👍 👍 👍 👍 rosehip tea   20 2
17 fibre-rich macrobiotic ma-pi 2 diet   46 29
17 Guaiacol (polyphenol)   78 61
17 👍 👍 👍 👍 👍 pomegranate blossom tea   20 3
17 pediococcus acidilactic (probiotic)   41 24
17 👍 hexachlorophene   28 11
17 quercetin,resveratrol   43 26
17 aspirin (acetylsalicylic acid)   78 61
16 👍 tannic acid   31 15
16 bacillus coagulans (probiotics)   📏🍽️ Dosages 47 31
16 👍 👍 👍 👍 👍 👍 👍 papaya   18 2
16 xylan (prebiotic)   37 21
16 high red meat   44 28
16 green tea   45 29
16 👍 rye   28 12
16 vitamin b3 (niacin)   📏🍽️ Dosages 79 63
16 lactobacillus casei (probiotics)   📏🍽️ Dosages 68 52
16 "Bacillus Buchneri" (sic) Henneberg 1903   36 20
16 👍 persimmon tannin   25 9
16 👍 👍 Soymilk   23 7
16 👍 👍 syzygium aromaticum (clove)   22 6
15 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   16 1
15 👍 👍 👍 👍 👍 👍 👍 lemon oil   15 0
15 merbromin   34 19
15 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   16 1
15 👍 👍 👍 👍 👍 👍 👍 l-phenylalanine   15 0
15 rosa rugosa   32 17
15 👍 laminaria hyperborea( tangle/cuvie - seaweed)   27 12
15 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   17 2
15 melatonin supplement   📏🍽️ Dosages 78 63
15 galla chinensis (herb)   35 20
15 propyl gallate(corn)   32 17
15 garlic (allium sativum)   📏🍽️ Dosages 53 38
15 👍 👍 👍 SES bacteriophage   20 5
15 Alpha-Ketoglutarate   43 28
15 cranberry (flour, polyphenols)   46 31
15 👍 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 21 6
15 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   15 0
15 👍 selenium   📏🍽️ Dosages 27 12
15 👍 👍 👍 PYO Bacteriophage   19 4
15 👍 florfenicol   30 15
15 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   17 2
15 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   16 1
15 👍 👍 👍 👍 👍 👍 👍 rosa canina   17 2
14 apple   56 42
14 👍 Vitamin E   📏🍽️ Dosages 23 9
14 👍 tulsi   📏🍽️ Dosages 25 11
14 laminaria digitata(oarweed - seaweed)   30 16
14 👍 yogurt   23 9
14 rosmarinus officinalis (rosemary)   62 48
14 triclosan   45 31
14 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   24 10
13 👍 👍 Ajwain (trachyspermum ammi)   19 6
13 👍 Umeboshi (Japanese Apricot or Prunus mume )   24 11
13 stevia   27 14
13 methionine-choline-deficient (MCD) diet   38 25
13 Curcumin   📏🍽️ Dosages 50 37
13 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   16 3
13 👍 👍 👍 👍 👍 👍 bandicoot berry(leea indica)   15 2
13 dietary fiber   32 19
12 👍 olea europaea (olive leaf)   📏🍽️ Dosages 20 8
12 sodium butyrate   29 17
12 👍 benzethonium chloride   22 10
12 👍 👍 coriander oil   17 5
12 👍 👍 Peptide LL-37   17 5
12 polydextrose   27 15
12 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   13 1
12 high-protein diet   46 34
12 👍 schinus molle (herb)   19 7
11 👍 sesuvium portulacastrum herb   18 7
11 👍 tabebuia impetiginosa (taheebo) bark   17 6
11 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 42 31
11 👍 Oyster Mushroom   21 10
11 👍 Baicalin   20 9
11 black raspberries   📏🍽️ Dosages 44 33
11 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 17 6
11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 75 64
11 Pork   23 12
11 blueberry   29 18
11 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 26 15
11 vegetarians   63 52
11 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   32 21
11 barley   📏🍽️ Dosages 70 59
11 👍 Sumac(Rhus coriaria)   17 6
10 👍 grapes   18 8
10 potatoes   26 16
10 grape seed extract   📏🍽️ Dosages 25 15
10 👍 👍 Tudca   15 5
10 hou-po-da-huang-tang   22 12
10 glycyrrhizic acid (licorice)   📏🍽️ Dosages 80 70
10 👍 mulberry fruit polysaccharide   17 7
10 pomegranate   📏🍽️ Dosages 64 54
10 👍 👍 wormwood(artemisia)   15 5
10 👍 epicor   17 7
9 👍 lemongrass oil   16 7
9 Kiwifruit   20 11
9 fasting   50 41
9 👍 👍 White-leaved Savory(micromeria fruticosa)   13 4
9 silver nanoparticle   19 10
9 bisphenol a (bpa)   28 19
9 ketogenic diet   48 39
9 lactobacillus kefiri (NOT KEFIR)   34 25
9 Bismuth Salts   25 16
9 sarcodiotheca gaudichaudii (red sea weed)   25 16
9 capsaicin (hot pepper)   21 12
9 low processed foods diet   21 12
9 👍 👍 👍 👍 Rhubarb Peony Decoction   11 2
9 nuts   20 11
9 👍 bacillus laterosporus (probiotic)   15 6
9 salvia officinalis (sage)   22 13
8 chicory (prebiotic)   29 21
8 👍 👍 glyphosate   12 4
8 bifidobacterium longum bb536 (probiotics)   35 27
8 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 14 6
8 👍 👍 cranberry polyphenols   12 4
8 thonzonium bromide,(pharmacological additive)   45 37
8 methyl gallate   23 15
8 arabinogalactan (prebiotic)   54 46
8 👍 red wine polyphenols   16 8
8 cannabinoids   31 23
8 Tryptophan   📏🍽️ Dosages 20 12
8 fish oil   📏🍽️ Dosages 49 41
8 👍 👍 👍 👍 Cistus Incanus   10 2
8 Codonopsis pilosula   18 10
8 👍 👍 👍 👍 Manjistha (Rubia cordifolia)   10 2
8 oligofructose-enriched inulin (prebiotic)   30 22
8 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 36 28
8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   22 14
8 naringenin(grapefruit) (Flavonoid)   28 20
8 slow digestible carbohydrates   19 11
8 Psyllium (Plantago Ovata Husk)   31 23
7 l-glutamine   24 17
7 👍 👍 lemon   10 3
7 👍 👍 👍 👍 👍 👍 👍 lingonberries   8 1
7 👍 high-saturated fat diet   12 5
7 xylooligosaccharide (prebiotic)   28 21
7 Ginseng   📏🍽️ Dosages 20 13
7 👍 👍 👍 👍 👍 👍 Lactococcus lactis diacetylactis   7 0
7 Polyethylene glycol   16 9
7 👍 👍 👍 👍 👍 👍 👍 Pterostilbene   8 1
7 Astragalus polysaccharide   16 9
7 cranberry bean flour   27 20
7 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 9 2
7 meropenem   19 12
7 👍 👍 👍 👍 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 8 1
7 👍 jatropha curcas [can be poisonous]   12 5
7 pectin   35 28
7 👍 Kaempferol   12 5
7 👍 heme   13 6
7 👍 basil   13 6
6 👍 👍 👍 Cheese   8 2
6 👍 👍 lactobacillus helveticus   9 3
6 👍 👍 strawberry   9 3
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   27 21
6 Pistachio   13 7
6 vegetable/fruit juice-based diets   32 26
6 low-fat diets   31 25
6 whole grain,bran   24 18
6 grape fiber   15 9
6 whey   📏🍽️ Dosages 35 29
6 sugar   38 32
6 Vinegar   23 17
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   26 20
6 rhubarb   32 26
6 👍 👍 👍 honey   📏🍽️ Dosages 8 2
6 Bofutsushosan   26 20
6 Agavins (agave sugar)   19 13
6 👍 👍 👍 lavender   8 2
6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   20 14
6 saccharomyces cerevisiae (probiotics)   46 40
6 👍 👍 Haritaki   📏🍽️ Dosages 9 3
6 daesiho-tang   15 9
5 bacillus pumilus   20 15
5 👍 👍 👍 👍 stigmastanol   5 0
5 Pickle juice   12 7
5 Umcka   12 7
5 👍 👍 👍 👍 cold exposure   5 0
5 methyl benzethonium chloride   29 24
5 Methionine   11 6
5 gluten   19 14
5 buckwheat   20 15
5 Perilla frutescens(shiso)   📏🍽️ Dosages 12 7
5 disodium fumarate (food additive)   26 21
5 👍 chlorhexidine   9 4
5 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   8 3
5 safflower oil   23 18
5 👍 👍 👍 👍 microcrystalline cellulose (prebiotic)   5 0
5 oplopanax horridus(Devil's Club)   11 6
4 resistant maltodextrin   39 35
4 gallic acid (food additive)   33 29
4 👍 Mango ginger(curcuma amada)   8 4
4 dequalinium dichloride   41 37
4 polysorbate 80   25 21
4 lactose   22 18
4 Exercise   29 25
4 xylitol   18 14
4 kombucha   12 8
4 chitosan,(sugar)   📏🍽️ Dosages 62 58
4 linseed(flaxseed)   📏🍽️ Dosages 43 39
4 partially hydrolyzed guar gum   📏🍽️ Dosages 20 16
4 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 68 64
4 Spearmint(mentha spicata)   17 13
4 Dendrobium officinale   14 10
4 chrysanthemum morifolium   28 24
4 annatto   9 5
4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 57 53
4 Shen Ling Bai Zhu San   36 32
4 PreforPro   11 7
4 fucoidan   📏🍽️ Dosages 16 12
3 white button mushrooms   8 5
3 l-citrulline   14 11
3 bean   16 13
3 propionate   16 13
3 high carbohydrate diet   8 5
3 Fisetin   📏🍽️ Dosages 28 25
3 👍 ß-sitosterol   5 2
3 glyphosphate   10 7
3 Tributyrin   24 21
3 Prescript Assist (Original Formula)   9 6
3 sulfites food additives   7 4
3 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 46 43
3 allium cepa   8 5
3 thyme (thymol, thyme oil)   30 27
3 cabbage   10 7
3 saccharin   49 46
3 amaranth   13 10
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 40 37
3 dietary phytoestrogens (isoflavones)   26 23
3 brassica juncea   19 16
3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 50 47
3 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   5 2
3 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 6 3
3 raffinose(sugar beet)   31 28
3 cinnamomum zeylanicum   8 5
2 mastic gum (prebiotic)   📏🍽️ Dosages 12 10
2 cinnamomum tamala   8 6
2 false yellowhead(inula viscosa)   6 4
2 ku ding cha tea   63 61
2 noni   📏🍽️ Dosages 27 25
2 galactose (milk sugar)   22 20
2 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 0
2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   15 13
2 👍 chaga (mushroom)   4 2
2 chamomile (chamaemelum nobile)   12 10
2 red wine   56 54
2 peppermint (spice, oil)   21 19
2 enterococcus durans (probiotics)   13 11
2 👍 d-trehalose (sugar)   2 0
2 Cranberry   30 28
2 rare meat   26 24
2 low animal protein diet   13 11
2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   5 3
2 fruit/legume fibre   33 31
2 👍 amphotericin   4 2
2 👍 👍 hyperiform   3 1
2 Opium poppy (Papaver somniferum)   8 6
2 camelina seed   24 22
2 Reduce choline (Beef, Chicken Eggs)   9 7
2 high beef diet   13 11
2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 46 44
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   11 10
1 maize   5 4
1 Leonurine   4 3
1 mannitol   5 4
1 Aloe   10 9
1 Miso   16 15
1 ß-glucan   45 44
1 Manuka Honey   📏🍽️ Dosages 10 9
1 epinephrine   27 26
1 doenjang (fermented bean paste)   3 2
1 Reishi Mushroom   📏🍽️ Dosages 10 9
1 peganum harmala (rue)   4 3
1 epicatechin   8 7
1 Fish Sauce   10 9
1 Beet   5 4
1 Cayenne   10 9
1 Rapamycin   3 2
1 👍 plant-rich diet   2 1
1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 49 48
1 Conjugated Linoleic Acid   27 26
1 👍 moderate-carbohydrate diet   2 1
1 Rosmarinic acid   1 0
1 low-fat high-complex carbohydrate diet   18 17
1 magnesium-deficient diet   8 7
1 Astragalus   10 9
1 Cottage Cheese   10 9
1 bifidobacterium catenulatum,(probiotics)   21 20
1 corn   7 6
1 Carrot (juice)   10 9
1 Bifidobacterium animalis   5 4
1 gum arabic (prebiotic)   18 17
1 starch-fed   3 2
1 quinoa   3 2
1 plantago asiatica l.   25 24
1 Sauerkraut   10 9
1 hypocaloric hyperproteic diet   23 22
1 Tabasco sauce   10 9
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 banana   20 19
1 Leuconostoc cremoris   7 6
1 magnolia bark   3 2
1 coptis chinensis (Chinese goldthread)   13 12
1 Silver   10 9
0 high amylose cornstarch   5 5
0 asparagus   3 3
0 anise   15 15
0 xylopia aethiopica (herb)   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   47 47
0 owning pet   7 7
0 ibuprofen   75 75
0 Carvacrol   1 1
0 rice bran   17 17
0 eucalyptus globulus (Tasmanian blue gum)   1 1
0 fumarate   2 2
0 l-taurine   📏🍽️ Dosages 7 7
0 punicic acid   8 8
0 Indian Olive(olea ferruginea royle)   1 1
0 glutamate   9 9
0 Sodium benzoate   10 10
0 Immortelle(helichrysum italicum)   5 5
0 nobiletin   1 1
0 coleus forskohlii   1 1
0 turnera diffusa(Damiana)   1 1
0 alexidine dihydrochloride   6 6
0 Kimchi   17 17
0 Lithium   20 20
0 chlorine   9 9
0 high salt   22 22
0 Rutin   📏🍽️ Dosages 1 1
0 galla rhois   16 16
0 vsl#3 (probiotics)   22 22
0 (+)-catechin   10 10
0 pomegranate juice   2 2
0 Fersis Bacteriophage   4 4
0 Tigecycline   3 3
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 Chia Seeds (Salvia hispanica,)   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 50 50
0 anemopsis californica (Yerba mansa)   1 1
0 larrea tridentata( creosote bush, greasewood)   1 1
0 Prescript Assist (2018 Formula)   1 1
0 lactobacillus crispatus   1 1
0 isovaleric acid(fatty acid)   12 12
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 25 25
0 isobutyric acid   12 12
0 acetic acid   12 12
0 magnesium   📏🍽️ Dosages 20 20
-1 Coffee   9 10
-1 Horseradish   9 10
-1 vegetable   8 9
-1 western diet   8 9
-1 l-histidine   0 1
-1 Cardamom   9 10
-1 Dextrin   11 12
-1 Boldo   9 10
-1 Bilberry   📏🍽️ Dosages 9 10
-1 sodium stearoyl lactylate   23 24
-1 Pumpkin seed   9 10
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   19 20
-1 Lemongrass   9 10
-1 Lime   9 10
-1 bacillus (probiotics)   8 9
-1 catechins (from tea/wine)   9 10
-1 Tapatio   9 10
-1 eggs   0 1
-1 Cola (w/ aspartame)   9 10
-1 plantain bananas   5 6
-1 Hibiscus   9 10
-1 Pulses   49 50
-1 Vitamin B   8 9
-1 Uva Ursi   9 10
-1 Honeysuckle   9 10
-1 Red Cabbage   9 10
-1 Irgasan   9 10
-1 Papaya leaf   9 10
-1 Caramel color   9 10
-1 low carbohydrate diet   27 28
-1 n-acetyl-d-glucosamine   8 9
-1 Red 40   9 10
-1 Whole Milk   8 9
-1 l-sorbose   8 9
-1 wasabi   9 10
-1 Mustard seed extract   9 10
-1 Apple skin   9 10
-1 Eucalyptus   9 10
-1 Peanut   10 11
-1 Lemon Balm   9 10
-1 germinated barley food-stuff   8 9
-1 walnuts   📏🍽️ Dosages 44 45
-1 lacto-ovo-vegetarian diet   4 5
-1 Colistin   0 1
-1 Elderberry   9 10
-1 Krill Oil   6 7
-1 Epazote   9 10
-1 Clove   9 10
-1 wheat bran   47 48
-1 Galangal   9 10
-1 Celery Seed   9 10
-1 rice   4 5
-1 lactobacillus sakei (probiotics)   7 8
-1 Papaya seed   9 10
-1 hydrogenated palm oil   4 5
-1 Amylopectin   0 1
-1 Glycolic acid   9 10
-1 Sodas   4 5
-1 Onion   9 10
-1 calcium   📏🍽️ Dosages 0 1
-1 Fernet   9 10
-1 Acai   9 10
-1 co2   2 3
-1 Bay Leaf   9 10
-1 low protein diet   29 30
-1 Mustard yellow   9 10
-1 propolis(bee's glue)   9 10
-1 polygonatum kingianum(Orange Flower Solomon's Seal.)   9 10
-1 high-fat diets   64 65
-1 Cumin   9 10
-1 Citric acid   9 10
-1 Cacoa flavonoids   0 1
-1 Trigonelline (found in Coffee) (found in Coffee)   9 10
-1 Nutmeg   9 10
-1 😓 high fruit intake   1 2
-2 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 4
-2 lactobacillus bulgaricus (probiotics)   4 6
-2 salt (sodium chloride)   22 24
-2 😓 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 3
-2 aloe vera   3 5
-2 mediterranean diet   49 51
-2 cellulose (prebiotic)   8 10
-2 high processed foods diet   11 13
-2 barley,oat   30 32
-2 enriched butter diet   4 6
-2 avocado peel   13 15
-2 extra virgin olive oil   16 18
-2 koji aspergillus oryzae   8 10
-2 carboxymethyl cellulose (prebiotic)   29 31
-2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 64 66
-2 Ursolic acid   5 7
-2 broccoli   31 33
-2 bacillus subtilis natto (probiotics)   9 11
-2 😓 Kale   2 4
-2 Taxifolin   📏🍽️ Dosages 8 10
-2 oats   18 20
-2 Baking Soda (Sodium Bicarbonate)   25 27
-2 glycine   📏🍽️ Dosages 37 39
-2 sunflower oil   9 11
-2 gynostemma pentaphyllum (Jiaogulan)   21 23
-2 😓 squalamine   2 4
-2 vitamin a   📏🍽️ Dosages 56 58
-2 😓 Glucosamine   0 2
-2 Burdock Root   32 34
-2 Far infrared Sauna   18 20
-2 low fiber diet   11 13
-2 😓 esculin   0 2
-2 cholic acid (bile acid) (bile acid)   8 10
-2 dates   11 13
-3 ascophyllum nodosum (sea weed)   6 9
-3 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 10
-3 ginko   16 19
-3 lactobacillus acidophilus,cellobiose (probiotics)   12 15
-3 Titanium Dioxide (E171) (TiO2)   7 10
-3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   32 35
-3 Sijunzi decoction   6 9
-3 cruciferous vegetables (broccoli cabbage)   16 19
-3 bacillus subtilis (probiotics)   📏🍽️ Dosages 65 68
-3 😓 lychee fruit (nephelium longan)   2 5
-3 😓 😓 milk-derived saturated,fat   0 3
-3 low fodmap diet   15 18
-3 camellia   8 11
-3 😓 l-arginine   📏🍽️ Dosages 2 5
-3 refined wheat breads   28 31
-3 purple sweet potatoes   27 30
-3 Bile Acid Sequestrant   15 18
-3 😓 high fodmap diet   3 6
-3 catechol   8 11
-3 😓 butirosin   2 5
-3 polyphenols   📏🍽️ Dosages 15 18
-3 grape polyphenols   29 32
-3 😓 😓 pyruvate   0 3
-3 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 10
-3 sesame   7 10
-3 gallate (food additive)   17 20
-3 sesame cake/meal   7 10
-3 trametes versicolor(Turkey tail mushroom)   11 14
-3 bifidobacterium pseudocatenulatum,(probiotics)   30 33
-4 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   1 5
-4 😓 😓 😓 high saturated milk fat diet   0 4
-4 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 5
-4 whole-grain wheat   7 11
-4 whole grain diet   16 20
-4 high animal protein diet   21 25
-4 😓 😓 😓 😓 tomato powder   1 5
-4 😓 😓 😓 😓 satureia montana(Winter savory)   1 5
-4 fraxinus angustifolia (narrow-leafed ash)   11 15
-4 😓 😓 😓 oolong teas   0 4
-4 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 8
-4 😓 Fruits (Cooked)   4 8
-4 l-proline   47 51
-4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 32 36
-4 marijuana   10 14
-4 😓 😓 😓 oolong tea polyphenols   0 4
-4 lactobacillus brevis (probiotics)   📏🍽️ Dosages 11 15
-4 Vitamin C (ascorbic acid)   📏🍽️ Dosages 69 73
-4 😓 😓 😓 😓 marjoram   1 5
-4 😓 😓 😓 😓 abies alba mill. (silver fir)   1 5
-4 Goji (berry,juice)   30 34
-4 bentonite   20 24
-4 humic substances   13 17
-4 Nicotine   26 30
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 27 31
-4 moderate-protein moderate-carbohydrate   7 11
-4 😓 😓 😓 😓 carum carvi (Caraway)   1 5
-4 bifidobacterium (probiotics)   7 11
-5 Cacao   📏🍽️ Dosages 37 42
-5 😓 😓 😓 😓 vitamin k2   📏🍽️ Dosages 0 5
-5 Goldenseal   7 12
-5 Turmeric   📏🍽️ Dosages 13 18
-5 heparin   7 12
-5 Vegemite   7 12
-5 glucose (sugar)   11 16
-5 genistein   19 24
-5 Piperine   7 12
-5 Cilantro   7 12
-5 carbohydrates   7 12
-5 Echinacea   📏🍽️ Dosages 7 12
-5 Sriracha sauce   7 12
-5 brown algae   8 13
-5 Pineapple   9 14
-5 Caraway   7 12
-5 lard   20 25
-5 sorghum   11 16
-5 zinc   📏🍽️ Dosages 62 67
-5 Lemon peel   7 12
-5 Soy sauce   7 12
-5 raw potato starch   19 24
-5 Hops   7 12
-5 Parsley   7 12
-5 Mangosteen   9 14
-5 Dandelion   7 12
-6 chondrus crispus (red sea weed)   10 16
-6 😓 😓 😓 partial sleep deprivation   2 8
-6 Konjaku flour   11 17
-6 thimerosal (mercury vacine perservative)   16 22
-6 polymannuronic acid   35 41
-6 Tea tree   8 14
-6 Toothpaste fluoride   14 20
-6 😓 😓 😓 😓 😓 😓 Hydration   1 7
-6 😓 Pumpkin   5 11
-6 😓 d-ribose   📏🍽️ Dosages 6 12
-6 blackcurrant   20 26
-7 whole-grain barley   📏🍽️ Dosages 37 44
-7 Ferric citrate   20 27
-7 resistant starch   69 76
-7 animal-based diet   31 38
-7 Carthamus tinctorius L (Safflower)   8 15
-7 spirulina(cyanobacteria)   10 17
-7 😓 😓 nsaid   3 10
-7 😓 😓 😓 😓 😓 😓 😓 ethanol   1 8
-7 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 67 74
-7 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 23 30
-7 😓 😓 😓 😓 😓 😓 😓 SAM-e   1 8
-8 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 19 27
-8 😓 😓 GABA   📏🍽️ Dosages 4 12
-9 Grapefruit seed extract   14 23
-9 smoking   43 52
-9 high resistant starch   19 28
-9 high fiber diet   30 39
-9 iron   📏🍽️ Dosages 70 79
-9 😓 😓 😓 😓 😓 😓 😓 Fiber, total dietary   0 9
-9 😓 Lactobacillus salivarius UCC118   8 17
-10 high sugar diet   37 47
-10 oligosaccharides (prebiotic)   29 39
-10 palm kernel meal   15 25
-11 pea (fiber, protein)   30 41
-11 sucralose   16 27
-11 😓 Gluco-Oligosaccharides   8 19
-12 almonds/ almond skins   📏🍽️ Dosages 25 37
-12 fat   37 49
-13 😓 carob   8 21
-13 bile (acid/salts)   31 44
-14 😓 cadium   8 22
-14 😓 😓 fluorine   5 19
-15 😓 😓 😓 😓 😓 😓 😓 beef   2 17
-15 😓 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 15
-15 red alga Laurencia tristicha   19 34
-15 😓 😓 😓 😓 😓 😓 😓 l-serine   0 15
-15 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   1 16
-15 😓 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 15
-15 omega-3 fatty acids   📏🍽️ Dosages 27 42
-15 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   1 16
-16 Slippery Elm   67 83
-16 gluten-free diet   39 55
-16 levan   26 42
-16 😓 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 16
-16 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   2 18
-17 non-starch polysaccharides   26 43
-18 😓 😓 😓 😓 😓 😓 😓 a-glucosidase inhibitors   2 20
-19 😓 😓 alcoholic beverages   8 27
-19 mannooligosaccharide (prebiotic)   22 41
-19 😓 glycerol monolaurate (Monolaurin)   12 31
-20 lactulose   24 44
-20 aspartame (sweetner)   22 42
-22 😓 😓 dairy   10 32
-23 😓 green-lipped mussel   13 36
-28 navy bean   34 62

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