Modelled supplements for Type 2 Diabetes

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
41 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 125 84
39 tea   81 42
36 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 81 45
32 chitooligosaccharides (prebiotic)   76 44
31 berberine   132 101
31 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 108 77
29 fibre-rich macrobiotic ma-pi 2 diet   65 36
28 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cherry   33 5
25 vegetarians   88 63
23 ๐Ÿ‘ ๐Ÿ‘ chicken   32 9
22 ๐Ÿ‘ laminaria hyperborea( tangle/cuvie - seaweed)   38 16
22 Guaiacol (polyphenol)   110 88
22 high-fat diets   103 81
22 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 87 65
22 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ red chiles (Capsicum)   24 2
21 wheat   80 59
20 aspirin (acetylsalicylic acid)   109 89
20 xylan (prebiotic)   50 30
20 ๐Ÿ‘ Pork   33 13
20 brown rice   67 47
20 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 91 71
20 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Cinnamaldehyde   25 5
19 merbromin   48 29
19 ๐Ÿ‘ syzygium aromaticum (clove)   31 12
19 inulin (prebiotic)   106 87
19 ๐Ÿ‘ Umeboshi (Japanese Apricot or Prunus mume )   34 15
19 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 43 24
19 stevia   39 20
19 lactose   40 21
19 quercetin,resveratrol   62 43
19 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glyphosate   25 6
18 ๐Ÿ‘ nuts   34 16
18 polydextrose   43 25
18 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 108 90
18 galla chinensis (herb)   44 26
18 ๐Ÿ‘ ๐Ÿ‘ Ajwain (trachyspermum ammi)   27 9
17 Cyanocobalamin (Vitamin B-12)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 108 91
17 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 92 75
17 ๐Ÿ‘ kefir   28 11
17 ๐Ÿ‘ monolaurin   29 12
17 cinnamon (oil. spice)   75 58
16 tannic acid   34 18
16 ๐Ÿ‘ Vitamin E   27 11
16 saccharin   75 59
16 ๐Ÿ‘ fruit   32 16
16 rosa rugosa   38 22
16 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 86 70
16 Psyllium (Plantago Ovata Husk)   46 30
16 saccharomyces cerevisiae (probiotics)   45 29
16 methionine-choline-deficient (MCD) diet   45 29
15 ๐Ÿ‘ ๐Ÿ‘ pomegranate blossom tea   21 6
15 cranberry (flour, polyphenols)   67 52
14 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 41 27
14 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 115 101
14 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 106 92
14 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 106 92
14 retinoic acid,(Vitamin A derivative)   106 92
14 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 106 92
14 ๐Ÿ‘ bacillus laterosporus (probiotic)   26 12
14 salt (sodium chloride)   43 29
14 potatoes   32 18
14 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 109 95
14 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 106 92
14 sulfabenzamide   106 92
14 Theobromine (in food)   106 92
14 ๐Ÿ‘ xylaria hypoxylon (fungi)   23 9
14 high salt   41 27
13 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ l-phenylalanine   13 0
13 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cylicodiscus gabunensis (mimosaceae)   14 1
13 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lemon oil   13 0
13 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   31 18
13 ๐Ÿ‘ ๐Ÿ‘ rosehip tea   18 5
13 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 111 98
13 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 104 91
13 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ papaya   15 2
13 ๐Ÿ‘ ๐Ÿ‘ PYO Bacteriophage   19 6
13 laminaria digitata(oarweed - seaweed)   36 23
13 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   13 0
12 ๐Ÿ‘ ๐Ÿ‘ tulsi   17 5
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bioflorin,enterococcus faecium sf 68,(probiotics)   16 4
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ vitex negundo (herb)   13 1
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rosa canina   14 2
12 Sumac(Rhus coriaria)   26 14
12 apple   74 62
12 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 55 43
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Chlorine Dioxide Solution (CDS)   14 2
12 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 81 69
12 ๐Ÿ‘ epicor   20 8
12 ๐Ÿ‘ SES bacteriophage   19 7
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ d-fructose (sugar)   13 1
12 Goji (berry,juice)   57 45
12 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Enko Bacteriophage   14 2
11 ๐Ÿ‘ Spearmint(mentha spicata)   21 10
11 ß-glucan   74 63
11 arabinoxylan oligosaccharides (prebiotic)   79 68
11 safflower oil   33 22
11 resistant maltodextrin   56 45
11 disodium fumarate (food additive)   39 28
11 ๐Ÿ‘ mulberry fruit polysaccharide   19 8
11 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 29 18
10 ginger   42 32
10 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bandicoot berry(leea indica)   12 2
10 ๐Ÿ‘ benzethonium chloride   20 10
10 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 36 26
10 kefe cumin (laser trilobum l.)   24 14
10 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 33 23
10 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ salvia officinalis (sage)   11 1
10 dietary fiber   44 34
10 hypericin(St. John's Wort)   24 14
10 ๐Ÿ‘ sulfites food additives   17 7
10 sarcodiotheca gaudichaudii (red sea weed)   32 22
10 ๐Ÿ‘ schinus molle (herb)   19 9
10 ๐Ÿ‘ white button mushrooms   18 8
10 hexetidine   100 90
10 Oyster Mushroom   24 14
9 ๐Ÿ‘ sesuvium portulacastrum herb   18 9
9 ๐Ÿ‘ tabebuia impetiginosa (taheebo) bark   17 8
9 propyl gallate(corn)   35 26
9 fasting   64 55
9 annatto   20 11
9 glyphosphate   21 12
9 capsaicin (hot pepper)   24 15
9 bisphenol a (bpa)   32 23
9 gallic acid (food additive)   41 32
9 ๐Ÿ‘ cranberry polyphenols   14 5
9 oregano (origanum vulgare, oil) |   72 63
9 florfenicol   28 19
9 ๐Ÿ‘ mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 17 8
9 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chaga (mushroom)   12 3
9 low processed foods diet   24 15
9 hexachlorophene   27 18
9 magnesium-deficient diet   19 10
9 ๐Ÿ‘ meropenem   18 9
8 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 57 49
8 intesti-bacteriophage   23 15
8 xylitol   26 18
8 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Lactobacillus pentosus   9 1
8 ๐Ÿ‘ Bacillus clausii (Probiotics)   15 7
8 grapes   20 12
8 sodium butyrate   37 29
8 heme   17 9
8 oligofructose-enriched inulin (prebiotic)   38 30
8 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 104 96
8 fenugreek   24 16
8 ๐Ÿ‘ high-saturated fat diet   15 7
8 propionate   22 14
8 slow digestible carbohydrates   24 16
7 l-citrulline   19 12
7 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 105 98
7 Dextrin   23 16
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ stigmastanol   7 0
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ß-sitosterol   7 0
7 red wine   83 76
7 low protein diet   50 43
7 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 94 87
7 ku ding cha tea   90 83
7 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 49 42
7 quercetin   69 62
7 Alpha-Ketoglutarate   50 43
7 green tea   48 41
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Akkermansia muciniphila (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 2
6 Curcumin   18 12
6 cranberry bean flour   34 28
6 lactobacillus salivarius (probiotics)   58 52
6 red wine polyphenols   19 13
6 ๐Ÿ‘ choline deficiency   12 6
6 bifidobacterium catenulatum,(probiotics)   32 26
6 cellulose (prebiotic)   17 11
6 ๐Ÿ‘ lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   10 4
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Cheese   8 2
6 coptis chinensis (Chinese goldthread)   18 12
6 basil   14 8
6 Bofutsushosan   29 23
6 n-acetyl-d-glucosamine   17 11
6 Pulses   78 72
6 pomegranate   82 76
6 linseed(flaxseed)   64 58
6 bacillus (probiotics)   17 11
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lingonberries   8 2
6 rye   26 20
6 triclosan   58 52
5 high beef diet   17 12
5 lemongrass oil   16 11
5 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 65 60
5 high carbohydrate diet   13 8
5 nigella sativa seed (black cumin)   25 20
5 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 49 44
5 fruit/legume fibre   45 40
5 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 34 29
5 Umcka   15 10
5 lemon   13 8
5 Pickle juice   15 10
5 White-leaved Savory(micromeria fruticosa)   14 9
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cold exposure   6 1
5 Aloe   15 10
5 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 60 55
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Lactococcus lactis diacetylactis   5 0
5 Manuka Honey   15 10
5 Cayenne   15 10
5 l-sorbose   16 11
5 Fish Sauce   15 10
5 Prescript Assist (Original Formula)   11 6
5 "Bacillus Buchneri" (sic) Henneberg 1903   39 34
5 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 10
5 Dendrobium officinale   22 17
5 polygonatum kingianum(Orange Flower Solomon's Seal.)   19 14
5 bifidobacterium longum bb536 (probiotics)   46 41
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ microcrystalline cellulose (prebiotic)   6 1
5 Silver   15 10
5 olea europaea (olive leaf)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 21 16
5 Sauerkraut   15 10
5 Cottage Cheese   15 10
5 Carrot (juice)   15 10
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus subtilis,lactobacillus acidophilus (probiotics)   5 0
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   6 1
5 ๐Ÿ‘ Pterostilbene   9 4
5 Astragalus   15 10
5 ๐Ÿ‘ ๐Ÿ‘ milk thistle(silybum marianum)   7 2
5 Rhubarb Peony Decoction   11 6
4 polysorbate 80   31 27
4 rosmarinus officinalis (rosemary)   80 76
4 yogurt   23 19
4 methyl gallate   23 19
4 whole grain,bran   35 31
4 ๐Ÿ‘ ๐Ÿ‘ moderate-carbohydrate diet   6 2
4 kombucha   15 11
4 coriander oil   18 14
4 brassica juncea   23 19
4 strawberry   11 7
4 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 69 65
4 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   72 68
4 ๐Ÿ‘ cinnamomum zeylanicum   7 3
4 ๐Ÿ‘ lactobacillus helveticus   7 3
4 Bismuth Salts   22 18
4 fish oil   64 60
4 oats   19 15
4 ๐Ÿ‘ allium cepa   7 3
4 Soymilk   22 18
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ d-trehalose (sugar)   4 0
4 Ginseng   27 23
4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   10 6
4 Miso   20 16
4 vegetable   15 11
4 wormwood(artemisia)   15 11
3 western diet   14 11
3 l-glutamine   31 28
3 Opium poppy (Papaver somniferum)   8 5
3 bean   16 13
3 ๐Ÿ‘ Haritaki   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ketogenic diet   59 56
3 low animal protein diet   16 13
3 Vitamin B   14 11
3 enterococcus durans (probiotics)   16 13
3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   32 29
3 persimmon tannin   25 22
3 gynostemma pentaphyllum (Jiaogulan)   31 28
3 thyme (thymol, thyme oil)   42 39
3 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 44 41
3 rice bran   14 11
3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   41 38
3 whole grain diet   31 28
3 grape seed extract   29 26
3 chicory (prebiotic)   32 29
3 clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 51 48
3 ๐Ÿ‘ chlorhexidine   6 3
3 cinnamomum tamala   7 4
3 Mango ginger(curcuma amada)   7 4
3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   33 30
3 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 17
3 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 27 24
3 arabinogalactan (prebiotic)   22 19
3 vegetable/fruit juice-based diets   41 38
3 low-fat diets   41 38
3 wheat bran   74 71
3 ๐Ÿ‘ nobiletin   5 2
2 pediococcus acidilactic (probiotic)   44 42
2 Conjugated Linoleic Acid   42 40
2 ๐Ÿ‘ fumarate   4 2
2 hydrogenated palm oil   7 5
2 ๐Ÿ‘ starch-fed   2 0
2 owning pet   8 6
2 bifidobacterium pseudocatenulatum,(probiotics)   43 41
2 methyl benzethonium chloride   30 28
2 ๐Ÿ‘ maltitol   2 0
2 sunflower oil   15 13
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   24 22
2 acetic acid   14 12
2 isobutyric acid   14 12
2 isovaleric acid(fatty acid)   14 12
2 PreforPro   15 13
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   25 24
1 cholic acid (bile acid) (bile acid)   14 13
1 ascophyllum nodosum (sea weed)   11 10
1 ๐Ÿ‘ ganoderma lucidum mycelium   2 1
1 Leonurine   4 3
1 Ferric citrate   30 29
1 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 57 56
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 79 78
1 bacillus pumilus   19 18
1 Tributyrin   26 25
1 Baicalin   12 11
1 amphotericin   3 2
1 bacillus licheniformis,(probiotics)   34 33
1 Prescript Assist (2018 Formula)   3 2
1 smoking   50 49
1 lactobacillus kefiri (NOT KEFIR)   43 42
1 rare meat   38 37
1 peganum harmala (rue)   6 5
1 glycine   50 49
1 ๐Ÿ‘ plant-rich diet   2 1
1 magnolia bark   5 4
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 ๐Ÿ‘ Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   2 1
1 aloe vera   7 6
1 ๐Ÿ‘ calcium   2 1
1 ashwagandha (withania somnifera)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 8
1 purple sweet potatoes   39 38
1 Exercise   35 34
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 alexidine dihydrochloride   9 8
1 Rosmarinic acid   1 0
1 ๐Ÿ‘ low-sugar   2 1
1 sorghum   22 21
1 koji aspergillus oryzae   14 13
1 high fodmap diet   3 2
1 lactobacillus sakei (probiotics)   11 10
1 Immortelle(helichrysum italicum)   5 4
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 30 29
0 Indian Olive(olea ferruginea royle)   1 1
0 rice   6 6
0 Fruits (Cooked)   3 3
0 coleus forskohlii   1 1
0 lacto-ovo-vegetarian diet   6 6
0 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 15
0 turnera diffusa(Damiana)   1 1
0 thonzonium bromide,(pharmacological additive)   50 50
0 broccoli   32 32
0 hou-po-da-huang-tang   24 24
0 eucalyptus globulus (Tasmanian blue gum)   1 1
0 quinoa   3 3
0 Bifidobacterium animalis   6 6
0 high red meat   50 50
0 proline (amino acid)   67 67
0 co2   3 3
0 propolis(bee's glue)   3 3
0 high amylose cornstarch   6 6
0 asparagus   3 3
0 xylopia aethiopica (herb)   1 1
0 Cacoa flavonoids   2 2
0 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 2
0 xylooligosaccharide (prebiotic)   36 36
0 Beet   6 6
0 doenjang (fermented bean paste)   3 3
0 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 63 63
0 Chia Seeds (Salvia hispanica,)   1 1
0 squalamine   2 2
0 caffeine,(coffee or non-herbal tea)   99 99
0 Fersis Bacteriophage   6 6
0 galacto-oligosaccharides (prebiotic)   74 74
0 anemopsis californica (Yerba mansa)   1 1
0 mannitol   6 6
0 larrea tridentata( creosote bush, greasewood)   1 1
0 genistein   30 30
0 high-protein diet   56 56
0 lavender   6 6
0 d-ribose   8 8
0 animal-based diet   44 44
0 silver nanoparticle   20 20
0 lactobacillus crispatus   1 1
0 hyperiform   4 4
0 esculin   3 3
0 maize   6 6
-1 l-histidine   0 1
-1 Far infrared Sauna   5 6
-1 ๐Ÿ˜“ bacopa monnieri   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 high resistant starch   34 35
-1 Cistus Incanus   0 1
-1 Baking Soda (Sodium Bicarbonate)   37 38
-1 ๐Ÿ˜“ honey   1 2
-1 Whole Milk   11 12
-1 Codonopsis pilosula   20 21
-1 ๐Ÿ˜“ high fruit intake   1 2
-1 Leuconostoc cremoris   8 9
-1 lactobacillus bulgaricus (probiotics)   2 3
-1 hypocaloric hyperproteic diet   30 31
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 16 17
-1 corn   8 9
-1 false yellowhead(inula viscosa)   7 8
-1 Mangosteen   16 17
-1 pectin   47 48
-1 bacillus subtilis natto (probiotics)   21 22
-1 Lithium   25 26
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 72 73
-1 butirosin   7 8
-1 galactose (milk sugar)   35 36
-1 Toothpaste fluoride   23 24
-1 blueberry   36 37
-1 raw potato starch   29 30
-1 red alga Laurencia tristicha   34 35
-2 punicic acid   15 17
-2 avocado peel   16 18
-2 catechol   11 13
-2 carboxymethyl cellulose (prebiotic)   36 38
-2 chamomile (chamaemelum nobile)   13 15
-2 plantago asiatica l.   36 38
-2 sucralose   30 32
-2 epicatechin   11 13
-2 ๐Ÿ˜“ Thymol   0 2
-2 bile (acid/salts)   51 53
-2 lychee fruit (nephelium longan)   4 6
-2 Methionine   12 14
-2 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 103
-2 glucose (sugar)   13 15
-2 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 14 16
-2 bifidobacterium lactis,streptococcus thermophilus probiotic   24 26
-3 ๐Ÿ˜“ ๐Ÿ˜“ eggs   0 3
-3 Sijunzi decoction   11 14
-3 pea (fiber, protein)   47 50
-3 sodium stearoyl lactylate   32 35
-3 Kiwifruit   21 24
-3 carum carvi (Caraway)   4 7
-3 low fiber diet   13 16
-3 daesiho-tang   17 20
-3 ๐Ÿ˜“ ๐Ÿ˜“ milk-derived saturated,fat   0 3
-3 low fodmap diet   19 22
-3 Cranberry   37 40
-3 epinephrine   35 38
-3 galla rhois   18 21
-3 abies alba mill. (silver fir)   4 7
-3 gallate (food additive)   21 24
-3 tomato powder   4 7
-3 chondrus crispus (red sea weed)   19 22
-3 satureia montana(Winter savory)   4 7
-3 ๐Ÿ˜“ high saturated milk fat diet   2 5
-3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   4 7
-3 Tabasco sauce   11 14
-3 paenibacillus polymyxa (prescript assist) (probiotics)   4 7
-3 anise   19 22
-3 lard   24 27
-3 marjoram   4 7
-3 grape fiber   17 20
-3 Kimchi   20 23
-3 ๐Ÿ˜“ enriched butter diet   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ pyruvate   0 3
-3 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 97 100
-3 marijuana   13 16
-3 ๐Ÿ˜“ oolong tea polyphenols   3 6
-3 high processed foods diet   13 16
-4 Sodium benzoate   11 15
-4 polyphenols   21 25
-4 low-fat high-complex carbohydrate diet   24 28
-4 foeniculum vulgare (Fennel)   35 39
-4 buckwheat   22 26
-4 ibuprofen   104 108
-4 fraxinus angustifolia (narrow-leafed ash)   16 20
-4 dietary phytoestrogens (isoflavones)   37 41
-4 ๐Ÿ˜“ ๐Ÿ˜“ oolong teas   2 6
-4 vsl#3 (probiotics)   33 37
-4 cabbage   10 14
-4 rhubarb   42 46
-4 carbohydrates   10 14
-4 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 28 32
-4 schisandra chinensis(magnolia berry or five-flavor-fruit)   14 18
-4 plantain bananas   6 10
-5 Cola (w/ aspartame)   10 15
-5 Tapatio   10 15
-5 Pumpkin seed   10 15
-5 catechins (from tea/wine)   10 15
-5 Lime   10 15
-5 Cilantro   10 15
-5 Lemongrass   10 15
-5 Bilberry   10 15
-5 Nicotine   37 42
-5 Piperine   10 15
-5 dates   12 17
-5 Cardamom   10 15
-5 Vegemite   10 15
-5 Horseradish   10 15
-5 bifidobacterium breve (probiotic)   7 12
-5 Coffee   10 15
-5 Holy Basil   10 15
-5 Sage   10 15
-5 Goldenseal   10 15
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vitamin k2   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 6
-5 resistant starch   97 102
-5 Boldo   10 15
-5 cruciferous vegetables (broccoli cabbage)   13 18
-5 Hibiscus   10 15
-5 Echinacea   10 15
-5 cadium   17 22
-5 Red Cabbage   10 15
-5 Irgasan   10 15
-5 Eugenol   10 15
-5 Uva Ursi   10 15
-5 Honeysuckle   10 15
-5 Mustard seed extract   10 15
-5 Red 40   10 15
-5 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 36 41
-5 Papaya leaf   10 15
-5 Sriracha sauce   10 15
-5 Pineapple   10 15
-5 Apple skin   10 15
-5 Papaya seed   10 15
-5 Glycolic acid   10 15
-5 sialyllactose (oligosaccharide ) (prebiotic)   37 42
-5 Hops   10 15
-5 Dandelion   10 15
-5 Onion   10 15
-5 Parsley   10 15
-5 Mustard yellow   10 15
-5 Acai   10 15
-5 Propolis glycerite   10 15
-5 Bay Leaf   10 15
-5 Fernet   10 15
-5 oplopanax horridus(Devil's Club)   7 12
-5 Cumin   10 15
-5 Trigonelline (found in Coffee) (found in Coffee)   10 15
-5 Citric acid   10 15
-5 raffinose(sugar beet)   43 48
-5 Nutmeg   10 15
-5 Eucalyptus   10 15
-5 Peanut   10 15
-5 Caraway   10 15
-5 Lemon Balm   10 15
-5 Lemon peel   10 15
-5 chitosan,(sugar)   80 85
-5 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 69 74
-5 Vinegar   26 31
-5 Epazote   10 15
-5 Elderberry   10 15
-5 Clove   10 15
-5 amaranth   19 24
-5 Caffeine   10 15
-5 Celery Seed   10 15
-5 Soy sauce   10 15
-5 glutamate   15 20
-5 Galangal   10 15
-5 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 12
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ SAM-e   1 6
-6 noni   36 42
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Hydration   1 7
-6 cannabinoids   34 40
-6 Tea tree   11 17
-6 gum arabic (prebiotic)   16 22
-6 Agavins (agave sugar)   20 26
-6 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 13
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ethanol   2 8
-6 Caramel color   10 16
-6 blackcurrant   31 37
-6 jatropha curcas linn. (euphorbiaceae)   7 13
-6 ginko   20 26
-6 Titanium Dioxide (E171) (TiO2)   8 14
-6 Burdock Root   45 51
-7 humic substances   16 23
-7 wasabi   8 15
-7 peppermint (spice, oil)   25 32
-7 chrysanthemum morifolium   39 46
-7 refined wheat breads   37 44
-7 bentonite   26 33
-7 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 86 93
-7 Konjaku flour   12 19
-7 dequalinium dichloride   45 52
-7 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 15
-7 barley,oat   48 55
-8 high fiber diet   50 58
-8 extra virgin olive oil   19 27
-8 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 38 46
-8 non-starch polysaccharides   42 50
-8 lactobacillus brevis (probiotics)   16 24
-8 ๐Ÿ˜“ ๐Ÿ˜“ Fiber, total dietary   3 11
-8 thimerosal (mercury vacine perservative)   20 28
-8 banana   20 28
-8 ๐Ÿ˜“ nsaid   5 13
-8 lactulose   37 45
-8 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 26 34
-8 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 33 41
-8 camelina seed   28 36
-9 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 54 63
-9 moderate-protein moderate-carbohydrate   10 19
-9 brown algae   12 21
-9 low carbohydrate diet   33 42
-9 Acacia Gum   16 25
-9 sesame   12 21
-9 sesame cake/meal   12 21
-9 sugar   47 56
-9 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 85 94
-9 grape polyphenols   38 47
-10 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 44 54
-10 germinated barley food-stuff   11 21
-10 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ partial sleep deprivation   3 13
-10 (+)-catechin   13 23
-10 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 13
-10 ๐Ÿ˜“ Carthamus tinctorius L (Safflower)   9 19
-10 bifidobacterium (probiotics)   11 21
-10 oligofructose (prebiotic)   28 38
-11 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 51 62
-11 vitamin a   74 85
-11 oligosaccharides (prebiotic)   26 37
-11 spirulina(cyanobacteria)   18 29
-11 polymannuronic acid   54 65
-11 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 83 94
-12 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ beef   2 14
-12 high animal protein diet   25 37
-12 trametes versicolor(Turkey tail mushroom)   17 29
-12 alcoholic beverages   20 32
-12 mediterranean diet   66 78
-12 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ colinfant e.coli probiotics   1 13
-12 Grapefruit seed extract   17 29
-12 naringenin(grapefruit) (Flavonoid)   28 40
-12 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ symbioflor 2 e.coli probiotics   1 13
-13 glycerol monolaurate (Monolaurin)   15 28
-13 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-glutamic acid   0 13
-13 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   45 58
-13 gluten-free diet   61 74
-13 fat   53 66
-13 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ cvs maximum strength probiotic   0 13
-13 high sugar diet   43 56
-13 ๐Ÿ˜“ whole-grain wheat   11 24
-13 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-serine   0 13
-13 levan   33 46
-13 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ l-proline   0 13
-14 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ General Biotics Equilibrium   0 14
-14 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ catecholamines (polyphenol)   0 14
-14 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ camellia   3 17
-14 palm kernel meal   27 41
-14 lactobacillus acidophilus,cellobiose (probiotics)   16 30
-15 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 88 103
-15 ๐Ÿ˜“ Lactobacillus salivarius UCC118   10 25
-17 ๐Ÿ˜“ Turmeric   16 33
-18 ๐Ÿ˜“ carob   11 29
-18 ๐Ÿ˜“ dairy   10 28
-18 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 92 110
-20 ๐Ÿ˜“ ๐Ÿ˜“ Gluco-Oligosaccharides   10 30
-20 omega-3 fatty acids   41 61
-21 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 104 125
-22 ๐Ÿ˜“ aspartame (sweetner)   22 44
-23 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ a-glucosidase inhibitors   3 26
-25 navy bean   55 80
-26 ๐Ÿ˜“ green-lipped mussel   24 50
-26 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 102 128
-28 folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 88 116
-29 mannooligosaccharide (prebiotic)   33 62
-41 Slippery Elm   95 136

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