Modelled supplements for Type 2 Diabetes

Conventional Beliefs

  1. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might help improve insulin sensitivity and reduce blood sugar levels. Some studies suggest that ALA supplementation might have modest effects on glycemic control in Type 2 diabetes. However, more research is needed to establish its effectiveness and optimal dosage.

  2. Berberine: Berberine is a compound found in certain plants and has been studied for its potential effects on blood sugar control. Some evidence suggests that berberine might help lower blood sugar levels, although its long-term safety and efficacy require further research.

  3. Chromium: Chromium is a mineral that has been studied for its potential role in improving insulin sensitivity. Some studies suggest that chromium supplementation might have modest effects on glucose metabolism, but its impact on Type 2 diabetes management remains uncertain.

  4. Probiotics: While not directly related to blood sugar regulation, some research suggests that probiotics might influence gut health and inflammation, potentially impacting overall health in individuals with Type 2 diabetes. Specific effects on blood sugar control require further investigation.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for cardiovascular health and inflammation, which are relevant to individuals with diabetes. Some studies suggest that omega-3 supplementation might have modest effects on lipid profiles but its direct impact on blood sugar control in Type 2 diabetes is not firmly established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
10.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
8.1 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 dairy   πŸ“š
7.3 resistant starch   πŸ“š
7.2 green-lipped mussel   πŸ“š
6.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
6.6 symbioflor 2 e.coli probiotics   πŸ“š
6.5 oligosaccharides (prebiotic)   πŸ“š
6.5 Slippery Elm   πŸ“š
6.3 Goji (berry,juice)   πŸ“š
6 low protein diet   πŸ“š
6 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 fat   πŸ“š
5.7 lactobacillus sakei (probiotics)   πŸ“š
5.5 alcoholic beverages   πŸ“š
5.3 salt (sodium chloride)   πŸ“š
5.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
5 Prescript Assist (2018 Formula)   πŸ“š
5 Nicotine, Nicotine Patch   πŸ“š
4.9 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Conjugated Linoleic Acid   πŸ“š
4.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 pea (fiber, protein)   πŸ“š
4.1 fluorine   πŸ“š
4 wheat bran   πŸ“š
3.9 high sugar diet   πŸ“š
3.9 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
3.6 high resistant starch   πŸ“š
3.6 gluten-free diet   πŸ“š
3.6 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 cvs maximum strength probiotic   πŸ“š
3.3 colinfant e.coli probiotics   πŸ“š
3.3 chestnut tannins   πŸ“š
3.2 Gluco-Oligosaccharides   πŸ“š
3.2 red alga Laurencia tristicha   πŸ“š
3.2 beef   πŸ“š
3.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 quebracho   πŸ“š
3 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3 palm kernel meal   πŸ“š
2.8 sorghum   πŸ“š
2.8 Shen Ling Bai Zhu San   πŸ“š
2.8 camellia   πŸ“š
2.7 Burdock Root   πŸ“š
2.7 Whole Cow milk   πŸ“š
2.6 chondrus crispus,red sea weed   πŸ“š
2.6 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
2.5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
2.5 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Grapefruit seed extract   πŸ“š
2.5 Fiber, total dietary   πŸ“š
2.4 spirulina(cyanobacteria)   πŸ“š
2.4 Vegemite   πŸ“š
2.4 Cheese   πŸ“š
2.4 animal-based diet   πŸ“š
2.3 broccoli   πŸ“š
2.3 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 catecholamines (polyphenol)   πŸ“š
2.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
2.2 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Lactobacillus jensenii   πŸ“š
2.2 Tea tree   πŸ“š
2.2 Pineapple   πŸ“š
2.2 Goldenseal   πŸ“š
2.2 Mangosteen   πŸ“š
2.1 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Piperine   πŸ“š
2.1 high fiber diet   πŸ“š
2 grape polyphenols   πŸ“š
2 Dandelion   πŸ“š
2 Cilantro   πŸ“š
2 Hops   πŸ“š
2 Caraway   πŸ“š
1.9 Lemon peel   πŸ“š
1.9 Parsley   πŸ“š
1.9 Soy sauce   πŸ“š
1.9 Sriracha sauce   πŸ“š
1.9 high amylose cornstarch   πŸ“š
1.9 ketogenic diet   πŸ“š
1.9 l-glutamic acid   πŸ“š
1.8 marijuana   πŸ“š
1.8 avocado peel   πŸ“š
1.7 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 carob   πŸ“š
1.7 brown algae   πŸ“š
1.7 l-sorbose   πŸ“š
1.7 low carbohydrate diet   πŸ“š
1.7 moderate-protein moderate-carbohydrate   πŸ“š
1.6 navy bean   πŸ“š
1.6 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
1.6 satureia montana(Winter savory)   πŸ“š
1.6 sesame cake/meal   πŸ“š
1.6 marjoram   πŸ“š
1.6 carum carvi, Caraway   πŸ“š
1.6 abies alba mill, silver fir   πŸ“š
1.6 General Biotics Equilibrium   πŸ“š
1.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
1.6 cellulose (prebiotic)   πŸ“š
1.6 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Vitamin K   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 whey   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 tomato powder   πŸ“š
1.6 Glucosamine   πŸ“š
1.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Soymilk   πŸ“š
1.6 Peanut   πŸ“š
1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Astragalus   πŸ“š
1.5 Amylopectin   πŸ“š
1.5 Pumpkin   πŸ“š
1.5 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 blackcurrant   πŸ“š
1.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
1.5 dates   πŸ“š
1.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 fraxinus angustifolia,narrow-leafed ash   πŸ“š
1.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Sijunzi decoction   πŸ“š
1.4 trametes versicolor(Turkey tail mushroom)   πŸ“š
1.3 carbohydrates   πŸ“š
1.3 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 enriched butter diet   πŸ“š
1.3 oats   πŸ“š
1.3 Olive Oil   πŸ“š
1.2 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 chlorine   πŸ“š
1.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
1.2 ethanol   πŸ“š
1.2 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Konjaku flour   πŸ“š
1.2 germinated barley food-stuff   πŸ“š
1.2 sunflower oil   πŸ“š
1.1 bacillus (probiotics)   πŸ“š
1.1 mediterranean diet   πŸ“š
1.1 western diet   πŸ“š
1.1 wasabi   πŸ“š
1.1 Miso   πŸ“š
1 nephelium longan,lychee fruit   πŸ“š
1 candida albicans (prescription)   πŸ“š
1 brassica juncea   πŸ“š
1 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Baking Soda, Sodium Bicarbonate   πŸ“š
0.9 genistein   πŸ“š
0.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 safflower oil   πŸ“š
0.8 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 whole grain,bran   πŸ“š
0.8 sesame   πŸ“š
0.8 hydrogenated palm oil   πŸ“š
0.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
0.8 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
0.8 purple sweet potatoes   πŸ“š
0.7 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Carthamus tinctorius L,Safflower   πŸ“š
0.7 vsl#3 (probiotics)   πŸ“š
0.7 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
0.6 lard   πŸ“š
0.6 propolis(bee's glue)   πŸ“š
0.6 Guaiacol (polyphenol)   πŸ“š
0.6 ascophyllum nodosum (sea weed)   πŸ“š
0.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 corn   πŸ“š
0.6 Papaya leaf   πŸ“š
0.6 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Sauerkraut   πŸ“š
0.5 Vitamin B   πŸ“š
0.5 bean   πŸ“š
0.5 high saturated milk fat diet   πŸ“š
-0.5 inula viscosa,false yellowhead   πŸ“š
-0.5 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Cumin   πŸ“š
-0.5 Fish Sauce   πŸ“š
-0.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Cranberry   πŸ“š
-0.6 Carrot (juice)   πŸ“š
-0.6 PreforPro   πŸ“š
-0.6 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-0.7 coptis chinensis, Chinese goldthread   πŸ“š
-0.7 green tea   πŸ“š
-0.7 enterococcus durans (probiotics)   πŸ“š
-0.7 white button mushrooms   πŸ“š
-0.7 starch-fed   πŸ“š
-0.7 punicic acid   πŸ“š
-0.7 Bell Pepper   πŸ“š
-0.7 Xanthohumol   πŸ“š
-0.8 Dill   πŸ“š
-0.8 Tributyrin   πŸ“š
-0.8 Kimchi   πŸ“š
-0.8 Silver   πŸ“š
-0.8 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 helichrysum italicum,Immortelle   πŸ“š
-0.8 oolong teas   πŸ“š
-0.8 retinoic acid,(Vitamin A derivative)   πŸ“š
-0.9 buckwheat   πŸ“š
-0.9 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Fish   πŸ“š
-0.9 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Pterostilbene   πŸ“š
-0.9 Apigenin   πŸ“š
-1 Theanine   πŸ“š
-1 Dendrobium officinale   πŸ“š
-1 hypocaloric hyperproteic diet   πŸ“š
-1 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 rye   πŸ“š
-1.1 chrysanthemum morifolium   πŸ“š
-1.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.2 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.2 rare meat   πŸ“š
-1.2 annatto   πŸ“š
-1.2 whole grain diet   πŸ“š
-1.2 sesuvium portulacastrum herb   πŸ“š
-1.2 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Quinine   πŸ“š
-1.2 Black Pepper   πŸ“š
-1.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-1.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.4 microcrystalline cellulose (prebiotic)   πŸ“š
-1.4 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 oligofructose-enriched inulin (prebiotic)   πŸ“š
-1.4 Oyster Mushroom   πŸ“š
-1.4 Caffeine   πŸ“š
-1.5 amaranth   πŸ“š
-1.5 Crocus sativus, Saffron   πŸ“š
-1.5 Mango ginger(curcuma amada)   πŸ“š
-1.5 allium cepa   πŸ“š
-1.5 Opium poppy (Papaver somniferum)   πŸ“š
-1.5 cinnamomum zeylanicum   πŸ“š
-1.5 cinnamomum tamala   πŸ“š
-1.5 Codonopsis pilosula   πŸ“š
-1.5 rosa rugosa   πŸ“š
-1.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-1.5 yogurt   πŸ“š
-1.5 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Pulses   πŸ“š
-1.5 dietary fiber   πŸ“š
-1.6 cabbage   πŸ“š
-1.6 rhubarb   πŸ“š
-1.6 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Exercise   πŸ“š
-1.6 gluten   πŸ“š
-1.7 Lentilactobacillus buchneri   πŸ“š
-1.7 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.7 grape fiber   πŸ“š
-1.7 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.7 lemon oil   πŸ“š
-1.7 high carbohydrate diet   πŸ“š
-1.8 acetic acid   πŸ“š
-1.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 schinus molle (herb)   πŸ“š
-1.8 lactobacillus helveticus   πŸ“š
-1.8 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-1.9 Vanilla   πŸ“š
-1.9 lemon   πŸ“š
-1.9 Pickle juice   πŸ“š
-1.9 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-1.9 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 lavender   πŸ“š
-2 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2 kombucha   πŸ“š
-2 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Goat milk   πŸ“š
-2.1 Umcka   πŸ“š
-2.1 Alpha-Ketoglutarate   πŸ“š
-2.1 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Spearmint(mentha spicata)   πŸ“š
-2.1 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 low fodmap diet   πŸ“š
-2.2 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 dietary phytoestrogens (isoflavones)   πŸ“š
-2.3 galla chinensis (herb)   πŸ“š
-2.3 leea indica,bandicoot berry   πŸ“š
-2.3 basil   πŸ“š
-2.3 bacillus laterosporus (probiotic)   πŸ“š
-2.3 Kiwifruit   πŸ“š
-2.4 Far infrared Sauna   πŸ“š
-2.4 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-2.4 low-fat diets   πŸ“š
-2.4 vegetable/fruit juice-based diets   πŸ“š
-2.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 methionine-choline-deficient (MCD) diet   πŸ“š
-2.5 extra virgin olive oil   πŸ“š
-2.5 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 salvia officinalis (sage)   πŸ“š
-2.5 Cistus Incanus   πŸ“š
-2.5 potatoes   πŸ“š
-2.6 Manjistha (Rubia cordifolia)   πŸ“š
-2.6 Pistachio   πŸ“š
-2.6 peppermint (spice, oil)   πŸ“š
-2.6 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 ku ding cha tea   πŸ“š
-2.6 high beef diet   πŸ“š
-2.6 micromeria fruticosa,White-leaved Savory   πŸ“š
-2.7 rosmarinus officinalis,rosemary   πŸ“š
-2.7 tannic acid   πŸ“š
-2.7 colostrum   πŸ“š
-2.8 Pork   πŸ“š
-2.8 vitex negundo (herb)   πŸ“š
-2.8 rosa canina   πŸ“š
-2.8 slow digestible carbohydrates   πŸ“š
-2.9 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 cherry   πŸ“š
-2.9 quercetin,resveratrol   πŸ“š
-2.9 Sumac(Rhus coriaria)   πŸ“š
-3 Pediococcus pentosaceus   πŸ“š
-3 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 lemongrass oil   πŸ“š
-3.1 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Bofutsushosan   πŸ“š
-3.2 Moringa Oleifera   πŸ“š
-3.2 wormwood(artemisia)   πŸ“š
-3.2 laminaria digitata,oarweed - seaweed   πŸ“š
-3.3 naringenin(grapefruit) (Flavonoid)   πŸ“š
-3.3 nuts   πŸ“š
-3.3 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 cannabinoids   πŸ“š
-3.4 Baicalin   πŸ“š
-3.5 bacillus pumilus   πŸ“š
-3.5 Lactobacillus pentosus   πŸ“š
-3.5 papaya   πŸ“š
-3.5 capsaicin (hot pepper)   πŸ“š
-3.5 fruit   πŸ“š
-3.6 fasting   πŸ“š
-3.6 trachyspermum ammi, Ajwain   πŸ“š
-3.6 wheat   πŸ“š
-3.6 strawberry   πŸ“š
-3.7 Boron (Organic Source)   πŸ“š
-3.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 high-protein diet   πŸ“š
-3.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-3.7 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-4 pomegranate blossom tea   πŸ“š
-4.1 mulberry fruit polysaccharide   πŸ“š
-4.1 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 pediococcus acidilactic (probiotic)   πŸ“š
-4.2 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 chicken   πŸ“š
-4.4 rosehip tea   πŸ“š
-4.4 laser trilobum l.,kefe cumin   πŸ“š
-4.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 hypericin, St. John's Wort   πŸ“š
-4.4 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-4.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 xylaria hypoxylon (fungi)   πŸ“š
-4.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 grapes   πŸ“š
-4.6 sodium butyrate   πŸ“š
-4.6 Peptide LL-37   πŸ“š
-4.6 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 coriander oil   πŸ“š
-4.9 high-saturated fat diet   πŸ“š
-4.9 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5 high red meat   πŸ“š
-5.1 red chiles (Capsicum)   πŸ“š
-5.1 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-5.1 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 persimmon tannin   πŸ“š
-5.2 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 partially hydrolysed guar gum (prebiotic)   πŸ“š
-6.1 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 tea   πŸ“š
-6.2 Dangshen   πŸ“š
-6.3 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 pectin   πŸ“š
-6.4 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 kefir   πŸ“š
-6.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 fenugreek   πŸ“š
-7.3 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 Cinnamaldehyde   πŸ“š
-8 cranberry bean flour   πŸ“š
-8.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.3 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 ginger   πŸ“š
-8.7 xylan (prebiotic)   πŸ“š
-8.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 foeniculum vulgare,fennel   πŸ“š
-9.5 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-11 thyme (thymol, thyme oil)   πŸ“š
-12 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 oregano (origanum vulgare, oil) |   πŸ“š
-12.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-13 syzygium aromaticum (clove)   πŸ“š
-13.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.9 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-16.4 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.8 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-17.2 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-17.6 vegetarians   πŸ“š

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