Modelled supplements for Type 2 Diabetes:diabetes

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
42 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 68 26
39 vitamin d   📏🍽️ Dosages 88 49
34 👍 tea   63 29
31 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 91 60
30 cinnamon (oil. spice)   📏🍽️ Dosages 63 33
29 Vitamin B-12   📏🍽️ Dosages 84 55
29 quercetin   📏🍽️ Dosages 64 35
29 Caffeine   86 57
29 👍 👍 👍 👍 Cinnamaldehyde   36 7
27 inulin (prebiotic)   📏🍽️ Dosages 82 55
25 wheat   64 39
24 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 46 22
24 👍 Glucomannan   📏🍽️ Dosages 43 19
24 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 40 16
24 👍 👍 👍 👍 👍 👍 👍 cherry   27 3
24 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 54 30
24 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   26 2
24 👍 👍 👍 hypericin, St. John's Wort   31 7
23 ginger   47 24
23 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 87 64
23 vitamin B7, biotin   📏🍽️ Dosages 81 58
23 👍 👍 👍 👍 laser trilobum l.,kefe cumin   28 5
23 👍 👍 👍 intesti-bacteriophage   30 7
23 Hesperidin (polyphenol)   📏🍽️ Dosages 82 59
23 berberine   📏🍽️ Dosages 94 71
22 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 32 10
21 sulfabenzamide   80 59
21 Theobromine (in food)   80 59
21 👍 👍 chicken   31 10
21 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 65 44
21 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 63 42
21 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 80 59
21 Arbutin (polyphenol)   📏🍽️ Dosages 80 59
21 Racetams   📏🍽️ Dosages 80 59
21 retinoic acid,(Vitamin A derivative)   80 59
21 diosmin,(polyphenol)   📏🍽️ Dosages 80 59
20 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 66 46
20 👍 👍 kefir   28 8
20 oregano (origanum vulgare, oil) |   63 43
20 luteolin (flavonoid)   📏🍽️ Dosages 78 58
20 👍 👍 fruit   28 8
20 hexetidine   78 58
19 👍 neem   📏🍽️ Dosages 35 16
19 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 52 33
19 brown rice   54 35
19 soy   📏🍽️ Dosages 67 48
19 👍 👍 👍 👍 xylaria hypoxylon (fungi)   23 4
19 barley   📏🍽️ Dosages 74 55
19 enterococcus faecium (probiotic)   📏🍽️ Dosages 42 23
19 foeniculum vulgare,fennel   40 21
18 triphala   📏🍽️ Dosages 85 67
18 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 33 15
18 👍 👍 👍 fenugreek   24 6
18 👍 👍 👍 👍 👍 👍 👍 rosehip tea   20 2
18 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 80 62
17 Guaiacol (polyphenol)   78 61
17 fibre-rich macrobiotic ma-pi 2 diet   46 29
17 👍 👍 👍 👍 👍 pomegranate blossom tea   20 3
17 acetylsalicylic acid,aspirin   78 61
17 pediococcus acidilactic (probiotic)   41 24
17 cranberry bean flour   56 39
17 quercetin,resveratrol   43 26
17 👍 hexachlorophene   28 11
16 green tea   45 29
16 👍 tannic acid   31 15
16 vitamin B3,niacin   📏🍽️ Dosages 79 63
16 bacillus coagulans (probiotics)   📏🍽️ Dosages 47 31
16 👍 👍 👍 👍 👍 👍 👍 papaya   18 2
16 high red meat   44 28
16 👍 rye   28 12
16 Lentilactobacillus buchneri   36 20
16 lactobacillus casei (probiotics)   📏🍽️ Dosages 68 52
16 👍 persimmon tannin   25 9
16 👍 👍 Soymilk   23 7
16 👍 👍 syzygium aromaticum (clove)   22 6
15 👍 👍 👍 👍 👍 👍 👍 lemon oil   15 0
15 merbromin   34 19
15 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   16 1
15 👍 👍 👍 👍 👍 👍 👍 l-phenylalanine   15 0
15 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   16 1
15 rosa rugosa   32 17
15 👍 laminaria hyperborea( tangle/cuvie - seaweed)   27 12
15 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   17 2
15 melatonin supplement   📏🍽️ Dosages 78 63
15 galla chinensis (herb)   35 20
15 propyl gallate(corn)   32 17
15 garlic (allium sativum)   📏🍽️ Dosages 53 38
15 👍 👍 👍 SES bacteriophage   20 5
15 👍 florfenicol   30 15
15 xylan (prebiotic)   40 25
15 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   17 2
15 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   16 1
15 👍 👍 👍 👍 👍 👍 👍 rosa canina   17 2
15 Alpha-Ketoglutarate   43 28
15 👍 selenium   📏🍽️ Dosages 27 12
15 👍 👍 👍 PYO Bacteriophage   19 4
15 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   15 0
14 👍 tulsi   📏🍽️ Dosages 25 11
14 👍 yogurt   23 9
14 Vitamin E   📏🍽️ Dosages 40 26
14 rosmarinus officinalis,rosemary   62 48
14 triclosan   45 31
14 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   24 10
14 laminaria digitata,oarweed - seaweed   30 16
13 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   15 2
13 👍 Umeboshi (Japanese Apricot or Prunus mume )   24 11
13 stevia   📏🍽️ Dosages 27 14
13 methionine-choline-deficient (MCD) diet   38 25
13 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   16 3
13 dietary fiber   32 19
13 Curcumin   📏🍽️ Dosages 50 37
13 👍 👍 trachyspermum ammi, Ajwain   19 6
12 polydextrose   27 15
12 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   13 1
12 👍 👍 Peptide LL-37   17 5
12 apple   59 47
12 👍 👍 coriander oil   17 5
12 👍 olea europaea,olive leaf   📏🍽️ Dosages 20 8
12 👍 benzethonium chloride   22 10
12 high-protein diet   46 34
12 👍 schinus molle (herb)   19 7
11 👍 sesuvium portulacastrum herb   18 7
11 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 42 31
11 👍 tabebuia impetiginosa (taheebo) bark   17 6
11 👍 Oyster Mushroom   21 10
11 👍 Baicalin   20 9
11 black raspberries   📏🍽️ Dosages 44 33
11 vegetarians   63 52
11 👍 Sumac(Rhus coriaria)   17 6
11 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   32 21
11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 75 64
11 blueberry   29 18
11 Pork   23 12
11 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 26 15
11 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 17 6
10 glycyrrhizic acid (licorice)   📏🍽️ Dosages 80 70
10 grape seed extract   📏🍽️ Dosages 25 15
10 potatoes   26 16
10 👍 grapes   18 8
10 hou-po-da-huang-tang   22 12
10 pomegranate   📏🍽️ Dosages 64 54
10 👍 👍 wormwood(artemisia)   15 5
10 👍 epicor   17 7
9 👍 lemongrass oil   16 7
9 👍 👍 micromeria fruticosa,White-leaved Savory   13 4
9 Kiwifruit   20 11
9 fasting   50 41
9 silver nanoparticle   19 10
9 bisphenol a (bpa)   28 19
9 ketogenic diet   48 39
9 lactobacillus kefiri (NOT KEFIR)   34 25
9 Bismuth Salts   25 16
9 sarcodiotheca gaudichaudii (red sea weed)   25 16
9 capsaicin (hot pepper)   21 12
9 nuts   20 11
9 👍 bacillus laterosporus (probiotic)   15 6
9 salvia officinalis (sage)   22 13
9 sodium butyrate   31 22
9 👍 👍 👍 👍 Rhubarb Peony Decoction   11 2
9 low processed foods diet   21 12
9 mulberry fruit polysaccharide   19 10
8 cannabinoids   31 23
8 👍 red wine polyphenols   📏🍽️ Dosages 16 8
8 Tryptophan   📏🍽️ Dosages 20 12
8 thonzonium bromide,(pharmacological additive)   45 37
8 methyl gallate   23 15
8 chicory (prebiotic)   📏🍽️ Dosages 29 21
8 👍 👍 glyphosate   12 4
8 bifidobacterium longum bb536 (probiotics)   35 27
8 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 14 6
8 fish oil   📏🍽️ Dosages 49 41
8 👍 👍 👍 👍 Cistus Incanus   10 2
8 👍 Olive Oil   16 8
8 Codonopsis pilosula   18 10
8 👍 👍 👍 👍 Manjistha (Rubia cordifolia)   10 2
8 oligofructose-enriched inulin (prebiotic)   30 22
8 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 36 28
8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   22 14
8 naringenin(grapefruit) (Flavonoid)   28 20
8 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 31 23
8 slow digestible carbohydrates   19 11
7 l-glutamine   📏🍽️ Dosages 24 17
7 👍 👍 lemon   10 3
7 👍 👍 👍 👍 👍 👍 👍 lingonberries   8 1
7 👍 high-saturated fat diet   12 5
7 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 28 21
7 Ginseng   📏🍽️ Dosages 20 13
7 Polyethylene glycol   16 9
7 👍 👍 👍 👍 👍 👍 Lactococcus lactis diacetylactis   7 0
7 👍 Kaempferol   12 5
7 👍 heme   13 6
7 👍 basil   13 6
7 arabinogalactan (prebiotic)   📏🍽️ Dosages 55 48
7 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 9 2
7 meropenem   19 12
7 👍 👍 👍 👍 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 8 1
7 👍 jatropha curcas [can be poisonous]   12 5
7 Astragalus polysaccharide   16 9
7 👍 👍 👍 👍 👍 👍 👍 Pterostilbene   8 1
6 grape fiber   15 9
6 whey   📏🍽️ Dosages 35 29
6 whole grain,bran   24 18
6 sugar   38 32
6 Pistachio   13 7
6 vegetable/fruit juice-based diets   32 26
6 low-fat diets   31 25
6 👍 👍 👍 Cheese   8 2
6 👍 👍 lactobacillus helveticus   9 3
6 Tudca   16 10
6 👍 👍 strawberry   9 3
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   27 21
6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   26 20
6 👍 👍 👍 honey   📏🍽️ Dosages 8 2
6 Bofutsushosan   26 20
6 rhubarb   32 26
6 Agavins (agave sugar)   19 13
6 👍 👍 👍 lavender   8 2
6 Moringa Oleifera   25 19
6 glycerol monolaurate (Monolaurin)   34 28
6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   20 14
6 saccharomyces cerevisiae (probiotics)   46 40
6 👍 👍 Haritaki   📏🍽️ Dosages 9 3
6 daesiho-tang   15 9
5 👍 👍 👍 👍 stigmastanol   5 0
5 bacillus pumilus   20 15
5 Pickle juice   12 7
5 Umcka   12 7
5 👍 👍 👍 👍 cold exposure   5 0
5 methyl benzethonium chloride   29 24
5 Methionine   📏🍽️ Dosages 11 6
5 disodium fumarate (food additive)   26 21
5 👍 chlorhexidine   9 4
5 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   8 3
5 pectin   38 33
5 safflower oil   23 18
5 👍 👍 👍 👍 microcrystalline cellulose (prebiotic)   5 0
5 oplopanax horridus(Devil's Club)   11 6
5 Perilla frutescens(shiso)   📏🍽️ Dosages 12 7
5 gluten   19 14
5 buckwheat   20 15
4 Exercise   29 25
4 chitosan,(sugar)   📏🍽️ Dosages 62 58
4 xylitol   18 14
4 kombucha   12 8
4 polysorbate 80   25 21
4 dequalinium dichloride   41 37
4 lactose   22 18
4 high-fat diets   67 63
4 resistant maltodextrin   📏🍽️ Dosages 39 35
4 gallic acid (food additive)   33 29
4 👍 Mango ginger(curcuma amada)   8 4
4 linseed(flaxseed)   📏🍽️ Dosages 43 39
4 partially hydrolyzed guar gum   📏🍽️ Dosages 20 16
4 Dendrobium officinale   14 10
4 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 68 64
4 chrysanthemum morifolium   28 24
4 Spearmint(mentha spicata)   17 13
4 annatto   9 5
4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 57 53
4 Shen Ling Bai Zhu San   36 32
4 acetic acid   29 25
4 PreforPro   11 7
4 fucoidan   📏🍽️ Dosages 16 12
3 l-citrulline   14 11
3 white button mushrooms   8 5
3 high carbohydrate diet   8 5
3 bean   16 13
3 propionate   16 13
3 Fisetin   📏🍽️ Dosages 28 25
3 👍 ß-sitosterol   5 2
3 glyphosphate   10 7
3 Tributyrin   24 21
3 Prescript Assist (Original Formula)   9 6
3 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 46 43
3 sulfites food additives   7 4
3 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 6 3
3 thyme (thymol, thyme oil)   30 27
3 allium cepa   8 5
3 cabbage   10 7
3 dietary phytoestrogens (isoflavones)   26 23
3 brassica juncea   19 16
3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 50 47
3 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   5 2
3 raffinose(sugar beet)   31 28
3 cinnamomum zeylanicum   8 5
3 amaranth   13 10
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 40 37
3 saccharin   📏🍽️ Dosages 49 46
2 galactose (milk sugar)   22 20
2 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 0
2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   15 13
2 👍 chaga (mushroom)   4 2
2 noni   📏🍽️ Dosages 27 25
2 mastic gum (prebiotic)   📏🍽️ Dosages 12 10
2 chamaemelum nobile,chamomile   12 10
2 cinnamomum tamala   8 6
2 ku ding cha tea   63 61
2 red wine   📏🍽️ Dosages 56 54
2 peppermint (spice, oil)   21 19
2 enterococcus durans (probiotics)   13 11
2 👍 d-trehalose (sugar)   2 0
2 Cranberry   30 28
2 low animal protein diet   13 11
2 rare meat   26 24
2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   5 3
2 fruit/legume fibre   33 31
2 👍 amphotericin   4 2
2 inula viscosa,false yellowhead   6 4
2 Opium poppy (Papaver somniferum)   8 6
2 camelina seed   24 22
2 emblica officinalis   19 17
2 👍 👍 hyperiform   3 1
2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 46 44
2 Reduce choline (Beef, Chicken Eggs)   9 7
2 high beef diet   13 11
1 vegetable   11 10
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   11 10
1 maize   5 4
1 Leonurine   4 3
1 mannitol   5 4
1 Aloe   10 9
1 Miso   16 15
1 ß-glucan   📏🍽️ Dosages 45 44
1 epinephrine   27 26
1 Manuka Honey   📏🍽️ Dosages 10 9
1 doenjang (fermented bean paste)   3 2
1 Reishi Mushroom   📏🍽️ Dosages 10 9
1 Fish Sauce   10 9
1 Beet   5 4
1 Cayenne   10 9
1 👍 plant-rich diet   2 1
1 peganum harmala (rue)   4 3
1 epicatechin   8 7
1 Rapamycin   3 2
1 Cottage Cheese   10 9
1 bifidobacterium catenulatum,(probiotics)   21 20
1 corn   7 6
1 Carrot (juice)   10 9
1 Bifidobacterium animalis   5 4
1 gum arabic (prebiotic)   📏🍽️ Dosages 18 17
1 starch-fed   3 2
1 quinoa   3 2
1 plantago asiatica l.   25 24
1 Sauerkraut   10 9
1 hypocaloric hyperproteic diet   23 22
1 Tabasco sauce   10 9
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 coptis chinensis, Chinese goldthread   13 12
1 Leuconostoc cremoris   7 6
1 magnolia bark   3 2
1 banana   20 19
1 Silver   10 9
1 magnesium-deficient diet   8 7
1 Astragalus   10 9
1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 49 48
1 Conjugated Linoleic Acid   27 26
1 👍 moderate-carbohydrate diet   2 1
1 low-fat high-complex carbohydrate diet   18 17
0 Rosmarinic acid   2 2
0 anemopsis californica, Yerba mansa   1 1
0 alexidine dihydrochloride   6 6
0 Kimchi   17 17
0 Lithium   20 20
0 chlorine   9 9
0 l-taurine   📏🍽️ Dosages 7 7
0 Sodium benzoate   10 10
0 punicic acid   8 8
0 Indian Olive(olea ferruginea royle)   1 1
0 glutamate   9 9
0 nobiletin   1 1
0 coleus forskohlii   1 1
0 turnera diffusa(Damiana)   1 1
0 high amylose cornstarch   5 5
0 asparagus   3 3
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 4 4
0 anise   📏🍽️ Dosages 15 15
0 xylopia aethiopica (herb)   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   47 47
0 owning pet   7 7
0 Carvacrol   1 1
0 ibuprofen   75 75
0 rice bran   17 17
0 Onion   14 14
0 fumarate   2 2
0 high salt   22 22
0 Rutin   📏🍽️ Dosages 1 1
0 galla rhois   16 16
0 vsl#3 (probiotics)   22 22
0 (+)-catechin   10 10
0 pomegranate juice   2 2
0 Salvia hispanica,Chia Seeds   1 1
0 Tigecycline   3 3
0 Fersis Bacteriophage   4 4
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 50 50
0 larrea tridentata( creosote bush, greasewood)   1 1
0 Prescript Assist (2018 Formula)   1 1
0 isovaleric acid(fatty acid)   12 12
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 25 25
0 isobutyric acid   12 12
0 eucalyptus globulus,Tasmanian blue gum   1 1
0 lactobacillus crispatus   1 1
0 helichrysum italicum,Immortelle   5 5
0 magnesium   📏🍽️ Dosages 20 20
-1 Coffee   9 10
-1 Horseradish   9 10
-1 l-histidine   0 1
-1 western diet   8 9
-1 Cardamom   9 10
-1 Dextrin   📏🍽️ Dosages 11 12
-1 Boldo   9 10
-1 Bilberry   📏🍽️ Dosages 9 10
-1 sodium stearoyl lactylate   23 24
-1 eggs   0 1
-1 Pumpkin seed   9 10
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   19 20
-1 Lemongrass   9 10
-1 bacillus (probiotics)   8 9
-1 catechins (from tea/wine)   9 10
-1 Cola (w/ aspartame)   9 10
-1 plantain bananas   5 6
-1 Lime   9 10
-1 Tapatio   9 10
-1 Hibiscus   9 10
-1 Vitamin B   8 9
-1 Pulses   49 50
-1 Honeysuckle   9 10
-1 Uva Ursi   9 10
-1 Trigonelline (found in Coffee)   9 10
-1 Irgasan   9 10
-1 Red Cabbage   9 10
-1 Papaya leaf   9 10
-1 Caramel color   9 10
-1 low carbohydrate diet   27 28
-1 n-acetyl-d-glucosamine   8 9
-1 Red 40   9 10
-1 Whole Milk   8 9
-1 l-sorbose   8 9
-1 wasabi   9 10
-1 Mustard seed extract   9 10
-1 Apple skin   9 10
-1 Papaya seed   9 10
-1 Amylopectin   0 1
-1 Glycolic acid   9 10
-1 hydrogenated palm oil   4 5
-1 Sodas   4 5
-1 calcium   📏🍽️ Dosages 0 1
-1 Fernet   9 10
-1 Acai   9 10
-1 Mustard yellow   9 10
-1 co2   2 3
-1 propolis(bee's glue)   9 10
-1 Bay Leaf   9 10
-1 low protein diet   29 30
-1 polygonatum kingianum(Orange Flower Solomon's Seal.)   9 10
-1 Cumin   9 10
-1 Citric acid   9 10
-1 Cacoa flavonoids   0 1
-1 Nutmeg   9 10
-1 😓 high fruit intake   1 2
-1 lacto-ovo-vegetarian diet   4 5
-1 Pancreatin   5 6
-1 Colistin   0 1
-1 Elderberry   9 10
-1 Krill Oil   📏🍽️ Dosages 6 7
-1 wheat bran   47 48
-1 Clove   9 10
-1 Epazote   9 10
-1 Galangal   9 10
-1 Celery Seed   9 10
-1 rice   4 5
-1 lactobacillus sakei (probiotics)   7 8
-1 Eucalyptus   9 10
-1 Peanut   10 11
-1 Lemon Balm   9 10
-1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 71 72
-1 walnuts   📏🍽️ Dosages 44 45
-1 germinated barley food-stuff   8 9
-2 carboxymethyl cellulose (prebiotic)   29 31
-2 koji aspergillus oryzae   8 10
-2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 64 66
-2 Ursolic acid   5 7
-2 broccoli   31 33
-2 bacillus subtilis natto (probiotics)   9 11
-2 high processed foods diet   11 13
-2 barley,oat   30 32
-2 extra virgin olive oil   16 18
-2 enriched butter diet   4 6
-2 avocado peel   13 15
-2 cholic acid (bile acid)   8 10
-2 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 4
-2 lactobacillus bulgaricus (probiotics)   4 6
-2 salt (sodium chloride)   22 24
-2 😓 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 3
-2 aloe vera   3 5
-2 mediterranean diet   49 51
-2 cellulose (prebiotic)   8 10
-2 😓 Kale   2 4
-2 Taxifolin   📏🍽️ Dosages 8 10
-2 oats   18 20
-2 glycine   📏🍽️ Dosages 37 39
-2 gynostemma pentaphyllum (Jiaogulan)   21 23
-2 sunflower oil   9 11
-2 😓 squalamine   2 4
-2 😓 Glucosamine   0 2
-2 Burdock Root   32 34
-2 Far infrared Sauna   18 20
-2 low fiber diet   11 13
-2 Baking Soda, Sodium Bicarbonate   25 27
-2 😓 esculin   0 2
-2 dates   11 13
-3 ascophyllum nodosum (sea weed)   6 9
-3 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 10
-3 ginko   📏🍽️ Dosages 16 19
-3 lactobacillus acidophilus,cellobiose (probiotics)   12 15
-3 Titanium Dioxide (E171) (TiO2)   7 10
-3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   32 35
-3 Sijunzi decoction   6 9
-3 cruciferous vegetables (broccoli cabbage)   16 19
-3 😓 😓 milk-derived saturated,fat   0 3
-3 low fodmap diet   15 18
-3 bacillus subtilis (probiotics)   📏🍽️ Dosages 65 68
-3 camellia   8 11
-3 😓 l-arginine   📏🍽️ Dosages 2 5
-3 refined wheat breads   28 31
-3 sesame   7 10
-3 gallate (food additive)   17 20
-3 sesame cake/meal   7 10
-3 trametes versicolor(Turkey tail mushroom)   11 14
-3 bifidobacterium pseudocatenulatum,(probiotics)   30 33
-3 😓 😓 pyruvate   0 3
-3 polyphenols   📏🍽️ Dosages 15 18
-3 grape polyphenols   29 32
-3 😓 nephelium longan,lychee fruit   2 5
-3 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 10
-3 purple sweet potatoes   27 30
-3 Bile Acid Sequestrant   15 18
-3 😓 high fodmap diet   3 6
-3 😓 butirosin   2 5
-3 catechol   8 11
-4 lactobacillus brevis (probiotics)   📏🍽️ Dosages 11 15
-4 Citicoline   6 10
-4 😓 😓 😓 😓 marjoram   1 5
-4 😓 Fruits (Cooked)   4 8
-4 l-proline   47 51
-4 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 8
-4 marijuana   10 14
-4 Nicotine, Nicotine Patch   26 30
-4 😓 😓 😓 oolong tea polyphenols   0 4
-4 😓 😓 😓 😓 abies alba mill, silver fir   1 5
-4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 32 36
-4 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   1 5
-4 😓 😓 😓 high saturated milk fat diet   0 4
-4 whole-grain wheat   7 11
-4 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 5
-4 whole grain diet   16 20
-4 😓 😓 😓 😓 tomato powder   1 5
-4 😓 😓 😓 😓 carum carvi, Caraway   1 5
-4 high animal protein diet   21 25
-4 😓 😓 😓 😓 satureia montana(Winter savory)   1 5
-4 😓 😓 😓 oolong teas   0 4
-4 bentonite   20 24
-4 Goji (berry,juice)   30 34
-4 humic substances   13 17
-4 fraxinus angustifolia,narrow-leafed ash   11 15
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 27 31
-4 moderate-protein moderate-carbohydrate   7 11
-4 bifidobacterium (probiotics)   7 11
-5 Cacao   📏🍽️ Dosages 37 42
-5 Turmeric   📏🍽️ Dosages 13 18
-5 Goldenseal   7 12
-5 😓 😓 😓 😓 vitamin k2   📏🍽️ Dosages 0 5
-5 heparin   7 12
-5 Vegemite   7 12
-5 glucose (sugar)   11 16
-5 genistein   19 24
-5 Piperine   7 12
-5 Cilantro   7 12
-5 carbohydrates   7 12
-5 Echinacea   📏🍽️ Dosages 7 12
-5 brown algae   8 13
-5 Pineapple   9 14
-5 Sriracha sauce   7 12
-5 Mangosteen   9 14
-5 Hops   7 12
-5 Dandelion   7 12
-5 Parsley   7 12
-5 Soy sauce   7 12
-5 raw potato starch   19 24
-5 Caraway   7 12
-5 lard   20 25
-5 sorghum   11 16
-5 zinc   📏🍽️ Dosages 62 67
-5 Lemon peel   7 12
-6 chondrus crispus,red sea weed   10 16
-6 Toothpaste fluoride   14 20
-6 😓 😓 😓 😓 😓 😓 Hydration   1 7
-6 😓 😓 😓 partial sleep deprivation   2 8
-6 Konjaku flour   11 17
-6 thimerosal (mercury vacine perservative)   16 22
-6 Tea tree   8 14
-6 polymannuronic acid   35 41
-6 😓 Pumpkin   5 11
-6 😓 d-ribose   📏🍽️ Dosages 6 12
-6 blackcurrant   20 26
-7 Ferric citrate   20 27
-7 whole-grain barley   📏🍽️ Dosages 37 44
-7 resistant starch   69 76
-7 animal-based diet   31 38
-7 Carthamus tinctorius L,Safflower   8 15
-7 spirulina(cyanobacteria)   10 17
-7 😓 😓 nsaid   3 10
-7 😓 😓 😓 😓 😓 😓 😓 ethanol   1 8
-7 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 23 30
-7 😓 😓 😓 😓 😓 😓 😓 SAM-e   1 8
-8 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 19 27
-8 😓 😓 GABA   📏🍽️ Dosages 4 12
-8 vitamin a   📏🍽️ Dosages 57 65
-9 Grapefruit seed extract   14 23
-9 smoking   43 52
-9 high resistant starch   19 28
-9 high fiber diet   30 39
-9 iron   📏🍽️ Dosages 70 79
-9 😓 😓 😓 😓 😓 😓 😓 Fiber, total dietary   0 9
-9 😓 Lactobacillus salivarius UCC118   8 17
-10 high sugar diet   37 47
-10 palm kernel meal   15 25
-11 oligosaccharides (prebiotic)   30 41
-11 pea (fiber, protein)   30 41
-11 Vitamin B9,folic acid   📏🍽️ Dosages 65 76
-11 sucralose   📏🍽️ Dosages 16 27
-11 😓 Gluco-Oligosaccharides   8 19
-12 almonds/ almond skins   📏🍽️ Dosages 25 37
-12 fat   37 49
-13 😓 carob   8 21
-13 bile (acid/salts)   31 44
-14 😓 cadium   8 22
-14 😓 😓 fluorine   5 19
-15 😓 😓 😓 😓 😓 😓 😓 beef   2 17
-15 😓 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 15
-15 red alga Laurencia tristicha   19 34
-15 😓 😓 😓 😓 😓 😓 😓 l-serine   0 15
-15 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   1 16
-15 😓 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 15
-15 omega-3 fatty acids   📏🍽️ Dosages 27 42
-15 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   1 16
-16 Slippery Elm   67 83
-16 gluten-free diet   39 55
-16 levan   26 42
-16 😓 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 16
-16 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   2 18
-17 non-starch polysaccharides   26 43
-18 😓 😓 😓 😓 😓 😓 😓 a-glucosidase inhibitors   2 20
-19 😓 😓 alcoholic beverages   8 27
-19 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 22 41
-20 lactulose   24 44
-20 aspartame (sweetner)   22 42
-22 😓 😓 dairy   10 32
-23 😓 green-lipped mussel   13 36
-28 navy bean   34 62

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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