Modelled supplements for ADHD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
30 👍 👍 aspirin (acetylsalicylic acid)   41 11
28 👍 👍 Guaiacol (polyphenol)   40 12
22 👍 vitamin b3 (niacin)   📏🍽️ Dosages 38 16
22 👍 high-fat diets   37 15
18 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 23 5
17 👍 vegetarians   28 11
16 Vitamin B-12   📏🍽️ Dosages 34 18
16 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   22 6
16 👍 👍 glycine   📏🍽️ Dosages 22 6
15 👍 👍 👍 👍 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   17 2
15 👍 👍 👍 👍 👍 thimerosal (mercury vacine perservative)   18 3
15 👍 👍 👍 aspartame (sweetner)   19 4
14 👍 👍 👍 👍 Lithium   17 3
14 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 18 4
14 👍 👍 👍 👍 sucralose   17 3
14 👍 methionine-choline-deficient (MCD) diet   23 9
14 👍 👍 saccharomyces cerevisiae (probiotics)   19 5
14 👍 👍 👍 👍 galla chinensis (herb)   17 3
14 👍 👍 👍 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 17 3
14 👍 ß-glucan   23 9
12 👍 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   13 1
12 👍 👍 👍 👍 high resistant starch   15 3
12 👍 👍 👍 👍 raw potato starch   15 3
12 saccharin   25 13
11 👍 👍 quercetin,resveratrol   15 4
11 chitosan,(sugar)   📏🍽️ Dosages 26 15
11 👍 👍 👍 disodium fumarate (food additive)   14 3
11 👍 low protein diet   17 6
11 👍 👍 salt (sodium chloride)   15 4
11 👍 👍 👍 👍 👍 👍 👍 ascophyllum nodosum (sea weed)   12 1
11 animal-based diet   26 15
11 👍 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 13 2
11 👍 👍 👍 👍 👍 👍 👍 high-saturated fat diet   11 0
10 👍 👍 👍 genistein   13 3
10 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 32 22
10 👍 👍 Baking Soda (Sodium Bicarbonate)   15 5
10 👍 👍 black raspberries   📏🍽️ Dosages 15 5
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 32 22
10 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   13 3
10 👍 👍 👍 👍 👍 👍 👍 rice   10 0
10 👍 👍 👍 👍 👍 👍 👍 lacto-ovo-vegetarian diet   10 0
9 👍 👍 👍 👍 👍 👍 👍 magnesium-deficient diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 avocado peel   10 1
9 👍 👍 👍 👍 👍 👍 👍 catechol   10 1
9 👍 👍 👍 👍 👍 👍 👍 low processed foods diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 red wine polyphenols   10 1
9 👍 foeniculum vulgare (Fennel)   14 5
9 👍 👍 👍 👍 👍 👍 👍 low animal protein diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 enterococcus durans (probiotics)   10 1
9 lactobacillus casei (probiotics)   📏🍽️ Dosages 25 16
9 👍 👍 👍 👍 👍 👍 👍 capsaicin (hot pepper)   10 1
9 👍 👍 👍 👍 Dextrin   11 2
9 👍 brown rice   17 8
9 👍 👍 👍 👍 👍 👍 👍 glyphosphate   10 1
8 👍 👍 Nicotine   12 4
8 👍 epinephrine   15 7
8 👍 👍 bentonite   12 4
8 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   12 4
8 👍 👍 👍 👍 polydextrose   10 2
8 Vitamin C (ascorbic acid)   📏🍽️ Dosages 30 22
8 Caffeine   30 22
8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 31 23
8 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   12 4
8 👍 👍 whole grain diet   12 4
7 👍 👍 👍 sodium butyrate   9 2
7 luteolin (flavonoid)   📏🍽️ Dosages 28 21
7 👍 👍 👍 Tea tree   9 2
7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 20 13
7 oregano (origanum vulgare, oil) |   23 16
7 tea   20 13
7 👍 👍 👍 Vinegar   9 2
7 walnuts   📏🍽️ Dosages 24 17
7 👍 👍 👍 methyl benzethonium chloride   9 2
7 👍 rhubarb   11 4
7 👍 high salt   13 6
7 triclosan   23 16
7 blackcurrant   16 9
6 👍 👍 👍 Turmeric   📏🍽️ Dosages 8 2
6 whole-grain barley   📏🍽️ Dosages 24 18
6 hexetidine   29 23
6 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   12 6
6 👍 humic substances   11 5
6 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 29 23
6 sulfabenzamide   29 23
6 Theobromine (in food)   29 23
6 melatonin supplement   📏🍽️ Dosages 29 23
6 👍 👍 👍 Pineapple   8 2
6 👍 Cranberry   11 5
6 👍 👍 spirulina(cyanobacteria)   9 3
6 Racetams   📏🍽️ Dosages 29 23
6 retinoic acid,(Vitamin A derivative)   29 23
6 diosmin,(polyphenol)   📏🍽️ Dosages 29 23
6 👍 👍 👍 chamomile (chamaemelum nobile)   8 2
6 👍 👍 👍 👍 👍 monolaurin   6 0
6 👍 👍 marijuana   9 3
6 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 29 23
6 Arbutin (polyphenol)   📏🍽️ Dosages 29 23
6 berberine   📏🍽️ Dosages 31 25
5 👍 👍 anise   7 2
5 👍 👍 Citric acid   7 2
5 👍 👍 Cumin   7 2
5 Hesperidin (polyphenol)   📏🍽️ Dosages 29 24
5 👍 👍 Nutmeg   7 2
5 👍 👍 Trigonelline (found in Coffee) (found in Coffee)   7 2
5 👍 👍 Mustard yellow   7 2
5 👍 oplopanax horridus(Devil's Club)   8 3
5 👍 👍 Tabasco sauce   7 2
5 👍 👍 salvia officinalis (sage)   7 2
5 👍 👍 propolis(bee's glue)   7 2
5 👍 👍 Acai   7 2
5 👍 👍 Bay Leaf   7 2
5 👍 👍 Fernet   7 2
5 👍 👍 Glycolic acid   7 2
5 👍 Konjaku flour   10 5
5 👍 👍 Papaya seed   7 2
5 👍 👍 Parsley   7 2
5 👍 👍 Onion   7 2
5 👍 👍 Dandelion   7 2
5 👍 👍 Hops   7 2
5 👍 jatropha curcas [can be poisonous]   8 3
5 👍 👍 👍 👍 👍 Krill Oil   6 1
5 👍 👍 Clove   7 2
5 👍 👍 Elderberry   7 2
5 👍 👍 Epazote   7 2
5 high fiber diet   19 14
5 👍 👍 methyl gallate   7 2
5 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 2
5 👍 👍 Sodium benzoate   7 2
5 👍 👍 Soy sauce   7 2
5 👍 👍 Celery Seed   7 2
5 👍 👍 Galangal   7 2
5 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   5 0
5 👍 👍 Eucalyptus   7 2
5 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   7 2
5 👍 👍 Caraway   7 2
5 👍 👍 Lemon Balm   7 2
5 👍 Peanut   8 3
5 👍 👍 tulsi   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 red chiles (Capsicum)   5 0
5 👍 👍 Kimchi   7 2
5 👍 👍 Lemon peel   7 2
5 pomegranate   📏🍽️ Dosages 22 17
5 lactobacillus kefiri (NOT KEFIR)   12 7
5 👍 👍 Echinacea   📏🍽️ Dosages 7 2
5 👍 👍 Hibiscus   7 2
5 👍 👍 Irgasan   7 2
5 gynostemma pentaphyllum (Jiaogulan)   13 8
5 👍 👍 Honeysuckle   7 2
5 👍 👍 Red Cabbage   7 2
5 👍 👍 Uva Ursi   7 2
5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 28 23
5 👍 👍 peppermint (spice, oil)   7 2
5 👍 👍 Bismuth Salts   7 2
5 👍 👍 Apple skin   7 2
5 👍 👍 Sriracha sauce   7 2
5 👍 👍 Papaya leaf   7 2
5 👍 👍 Red 40   7 2
5 👍 👍 Mustard seed extract   7 2
5 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 13 8
5 👍 👍 galla rhois   7 2
5 👍 👍 Tapatio   7 2
5 👍 👍 Pumpkin seed   7 2
5 👍 👍 Lemongrass   7 2
5 👍 👍 Lime   7 2
5 👍 👍 catechins (from tea/wine)   7 2
5 👍 👍 Cilantro   7 2
5 👍 👍 Cola (w/ aspartame)   7 2
5 👍 Grapefruit seed extract   8 3
5 👍 👍 Bilberry   📏🍽️ Dosages 7 2
5 👍 👍 Piperine   7 2
5 👍 👍 Titanium Dioxide (E171) (TiO2)   7 2
5 high beef diet   12 7
5 👍 👍 Horseradish   7 2
5 fibre-rich macrobiotic ma-pi 2 diet   15 10
5 👍 👍 Cardamom   7 2
5 👍 👍 Coffee   7 2
5 👍 👍 Vegemite   7 2
5 👍 👍 👍 👍 Leonurine   5 0
5 👍 👍 Boldo   7 2
5 👍 👍 Goldenseal   7 2
5 👍 Ferric citrate   8 3
4 👍 👍 👍 👍 bifidobacterium (probiotics)   5 1
4 👍 propyl gallate(corn)   7 3
4 👍 neem   📏🍽️ Dosages 7 3
4 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 3
4 👍 Caramel color   7 3
4 low carbohydrate diet   13 9
4 👍 thyme (thymol, thyme oil)   7 3
4 👍 Taxifolin   📏🍽️ Dosages 7 3
4 👍 hypericin(St. John's Wort)   7 3
4 👍 sorghum   7 3
4 low-fat diets   14 10
4 Curcumin   📏🍽️ Dosages 16 12
4 red alga Laurencia tristicha   12 8
4 👍 intesti-bacteriophage   7 3
4 dequalinium dichloride   11 7
4 levan   12 8
4 👍 Toothpaste fluoride   7 3
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 20 16
4 ibuprofen   29 25
3 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   5 2
3 hypocaloric hyperproteic diet   12 9
3 👍 👍 Kaempferol   3 0
3 👍 👍 cranberry polyphenols   3 0
3 xylan (prebiotic)   14 11
3 l-proline   18 15
3 carboxymethyl cellulose (prebiotic)   12 9
3 chicken   8 5
3 nigella sativa seed (black cumin)   9 6
2 👍 lactobacillus crispatus   2 0
2 👍 PreforPro   2 0
2 palm kernel meal   6 4
2 cruciferous vegetables (broccoli cabbage)   7 5
2 👍 plant-rich diet   2 0
2 👍 Manjistha (Rubia cordifolia)   2 0
2 👍 alexidine dihydrochloride   2 0
2 👍 high fodmap diet   2 0
2 vitamin d   📏🍽️ Dosages 26 24
2 👍 moderate-carbohydrate diet   2 0
2 cannabinoids   10 8
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 4 2
2 polysorbate 80   7 5
2 👍 quinoa   2 0
2 👍 👍 chlorhexidine   3 1
2 👍 benzethonium chloride   2 0
2 👍 fumarate   2 0
2 👍 cellulose (prebiotic)   4 2
2 safflower oil   6 4
2 👍 👍 owning pet   3 1
1 👍 heme   2 1
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Fiber, total dietary   1 0
1 👍 hydrogenated palm oil   2 1
1 Vitamin E   📏🍽️ Dosages 3 2
1 kefe cumin (laser trilobum l.)   5 4
1 a-glucosidase inhibitors   1 0
1 👍 Fruits (Cooked)   2 1
1 pediococcus acidilactic (probiotic)   13 12
1 punicic acid   3 2
1 Bile Acid Sequestrant   4 3
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 Tryptophan   📏🍽️ Dosages 3 2
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 koji aspergillus oryzae   3 2
1 Rutin   📏🍽️ Dosages 1 0
1 l-sorbose   3 2
1 n-acetyl-d-glucosamine   3 2
1 cabbage   1 0
1 fenugreek   1 0
1 carob   1 0
1 squalamine   1 0
1 Vitamin B   3 2
1 low fodmap diet   11 10
1 camellia   1 0
1 fruit   7 6
1 l-arginine   📏🍽️ Dosages 1 0
1 silver nanoparticle   1 0
1 bacillus (probiotics)   3 2
1 👍 GABA   📏🍽️ Dosages 2 1
1 Prescript Assist (2018 Formula)   1 0
1 amphotericin   1 0
1 vegetable   3 2
1 cholic acid (bile acid) (bile acid)   3 2
1 ganoderma lucidum mycelium   1 0
1 western diet   3 2
1 white button mushrooms   3 2
1 Cacao   📏🍽️ Dosages 18 17
1 👍 high carbohydrate diet   2 1
1 👍 epicor   2 1
0 Far infrared Sauna   5 5
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 13 13
0 resistant starch   26 26
0 fucoidan   📏🍽️ Dosages 4 4
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 4
0 Baicalin   4 4
0 bacillus pumilus   8 8
0 oligosaccharides (prebiotic)   14 14
0 Tributyrin   5 5
0 Polyethylene glycol   3 3
0 Goji (berry,juice)   15 15
0 carbohydrates   3 3
0 Cinnamaldehyde   1 1
0 merbromin   3 3
0 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 15 15
0 (+)-catechin   2 2
0 xylooligosaccharide (prebiotic)   11 11
0 hexachlorophene   3 3
0 almonds/ almond skins   📏🍽️ Dosages 15 15
0 nobiletin   1 1
0 false yellowhead(inula viscosa)   2 2
0 dietary phytoestrogens (isoflavones)   11 11
0 olea europaea (olive leaf)   📏🍽️ Dosages 2 2
0 chicory (prebiotic)   13 13
0 mastic gum (prebiotic)   📏🍽️ Dosages 3 3
0 whole-grain wheat   2 2
-1 lactobacillus bulgaricus (probiotics)   2 3
-1 Sumac(Rhus coriaria)   0 1
-1 😓 glyphosate   1 2
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 14 15
-1 Cacoa flavonoids   0 1
-1 cinnamomum zeylanicum   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 cinnamomum tamala   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 Sodas   0 1
-1 😓 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 2
-1 Pork   10 11
-1 pyruvate   0 1
-1 enriched butter diet   0 1
-1 thonzonium bromide,(pharmacological additive)   12 13
-1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 14 15
-1 cranberry bean flour   7 8
-1 arabinogalactan (prebiotic)   10 11
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 21 22
-1 laminaria digitata(oarweed - seaweed)   7 8
-1 cherry   0 1
-1 chaga (mushroom)   0 1
-1 xylitol   5 6
-1 vsl#3 (probiotics)   11 12
-1 allium cepa   0 1
-1 😓 epicatechin   1 2
-1 "Bacillus Buchneri" (sic) Henneberg 1903   5 6
-1 fish oil   📏🍽️ Dosages 15 16
-1 sulfites food additives   0 1
-1 Ajwain (trachyspermum ammi)   0 1
-1 😓 cadium   1 2
-1 syzygium aromaticum (clove)   0 1
-1 milk-derived saturated,fat   0 1
-1 Carthamus tinctorius L (Safflower)   2 3
-1 Pumpkin   2 3
-1 sunflower oil   3 4
-1 ß-sitosterol   0 1
-1 fruit/legume fibre   15 16
-1 annatto   0 1
-1 heparin   2 3
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 12 13
-2 fasting   19 21
-2 smoking   20 22
-2 mannooligosaccharide (prebiotic)   7 9
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 2
-2 😓 😓 Sijunzi decoction   1 3
-2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 22 24
-2 Pulses   19 21
-2 red wine   21 23
-2 gluten   5 7
-2 😓 😓 fraxinus angustifolia (narrow-leafed ash)   1 3
-2 barley   📏🍽️ Dosages 22 24
-2 😓 high fruit intake   0 2
-2 😓 high saturated milk fat diet   0 2
-2 wheat   18 20
-3 tannic acid   4 7
-3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   18 21
-3 gallic acid (food additive)   6 9
-3 non-starch polysaccharides   9 12
-3 😓 Ursolic acid   2 5
-3 😓 extra virgin olive oil   3 6
-3 😓 😓 nsaid   0 3
-3 😓 Ginseng   📏🍽️ Dosages 3 6
-3 Shen Ling Bai Zhu San   7 10
-3 Burdock Root   14 17
-3 😓 isobutyric acid   3 6
-3 😓 isovaleric acid(fatty acid)   3 6
-3 😓 acetic acid   3 6
-3 Reduce choline (Beef, Chicken Eggs)   4 7
-4 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 7
-4 naringenin(grapefruit) (Flavonoid)   10 14
-4 😓 l-citrulline   4 8
-4 😓 propionate   4 8
-4 soy   📏🍽️ Dosages 19 23
-4 😓 😓 😓 😓 rye   1 5
-4 gluten-free diet   17 21
-4 bile (acid/salts)   12 16
-4 arabinoxylan oligosaccharides (prebiotic)   18 22
-4 partially hydrolyzed guar gum   📏🍽️ Dosages 6 10
-4 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 15
-4 polyphenols   📏🍽️ Dosages 9 13
-4 noni   📏🍽️ Dosages 11 15
-4 green tea   10 14
-4 😓 Exercise   4 8
-4 😓 kombucha   3 7
-4 bifidobacterium longum bb536 (probiotics)   9 13
-4 banana   6 10
-4 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 12
-5 😓 😓 Sauerkraut   2 7
-5 😓 😓 Mangosteen   2 7
-5 😓 😓 Carrot (juice)   2 7
-5 😓 😓 Cottage Cheese   2 7
-5 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   1 6
-5 apple   14 19
-5 😓 😓 😓 😓 asparagus   0 5
-5 😓 😓 Silver   2 7
-5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 10 15
-5 😓 😓 mulberry fruit polysaccharide   2 7
-5 😓 😓 kefir   2 7
-5 grape polyphenols   10 15
-5 😓 😓 Astragalus   2 7
-5 😓 😓 Fish Sauce   2 7
-5 😓 Bofutsushosan   3 8
-5 😓 😓 Cayenne   2 7
-5 😓 😓 Prescript Assist (Original Formula)   2 7
-5 😓 😓 Reishi Mushroom   📏🍽️ Dosages 2 7
-5 😓 😓 Manuka Honey   📏🍽️ Dosages 2 7
-5 😓 😓 Methionine   2 7
-5 😓 Miso   4 9
-5 😓 😓 Pickle juice   2 7
-5 😓 😓 Umcka   2 7
-5 😓 😓 Aloe   2 7
-5 😓 😓 glycerol monolaurate (Monolaurin)   2 7
-5 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 19 24
-5 dates   7 12
-6 😓 😓 stevia   3 9
-6 high-protein diet   14 20
-6 😓 bisphenol a (bpa)   4 10
-6 rosa rugosa   7 13
-6 😓 😓 Umeboshi (Japanese Apricot or Prunus mume )   3 9
-6 😓 😓 😓 Spearmint(mentha spicata)   2 8
-6 😓 Codonopsis pilosula   4 10
-6 😓 😓 😓 😓 😓 😓 dairy   1 7
-6 whey   📏🍽️ Dosages 9 15
-6 😓 dietary fiber   6 12
-6 😓 coptis chinensis (Chinese goldthread)   4 10
-6 resistant maltodextrin   15 21
-6 😓 florfenicol   4 10
-6 navy bean   10 16
-6 😓 😓 😓 😓 😓 alcoholic beverages   0 6
-6 😓 😓 😓 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 6
-7 😓 😓 Glucomannan   📏🍽️ Dosages 3 10
-7 pectin   13 20
-7 😓 😓 gallate (food additive)   3 10
-7 😓 😓 brassica juncea   3 10
-7 chitooligosaccharides (prebiotic)   9 16
-7 😓 Conjugated Linoleic Acid   7 14
-7 😓 😓 glutamate   3 10
-7 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 20 27
-7 😓 😓 Whole Milk   3 10
-7 😓 😓 😓 Soymilk   2 9
-8 inulin (prebiotic)   📏🍽️ Dosages 21 29
-8 vitamin a   📏🍽️ Dosages 15 23
-8 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   3 11
-8 😓 😓 😓 😓 Kiwifruit   2 10
-8 😓 blueberry   5 13
-8 😓 😓 lard   3 11
-8 purple sweet potatoes   9 17
-8 😓 😓 whole grain,bran   4 12
-8 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   4 12
-8 😓 😓 😓 😓 rice bran   2 10
-8 😓 😓 gum arabic (prebiotic)   3 11
-9 😓 😓 😓 😓 😓 😓 😓 hou-po-da-huang-tang   1 10
-9 😓 😓 😓 😓 chondrus crispus (red sea weed)   2 11
-9 😓 😓 😓 😓 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   1 10
-9 😓 😓 😓 nuts   3 12
-9 😓 😓 😓 😓 😓 😓 😓 corn   1 10
-9 😓 high red meat   6 15
-9 😓 😓 😓 😓 😓 😓 😓 sesame   1 10
-9 😓 😓 😓 😓 😓 😓 😓 sesame cake/meal   1 10
-9 😓 😓 😓 😓 😓 😓 😓 green-lipped mussel   1 10
-9 😓 😓 😓 😓 😓 😓 😓 Leuconostoc cremoris   1 10
-9 😓 😓 😓 😓 😓 😓 😓 grapes   1 10
-9 😓 😓 😓 😓 😓 😓 😓 selenium   📏🍽️ Dosages 1 10
-9 😓 😓 😓 😓 😓 😓 😓 grape fiber   1 10
-9 😓 😓 😓 😓 😓 😓 😓 buckwheat   1 10
-9 😓 😓 😓 😓 😓 😓 😓 germinated barley food-stuff   1 10
-9 😓 ginger   5 14
-9 😓 😓 😓 😓 😓 😓 😓 amaranth   1 10
-9 😓 😓 😓 😓 😓 😓 😓 high processed foods diet   1 10
-9 😓 😓 😓 😓 😓 😓 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 10
-9 😓 😓 😓 😓 lactobacillus sakei (probiotics)   2 11
-9 😓 cranberry (flour, polyphenols)   8 17
-9 😓 vegetable/fruit juice-based diets   8 17
-9 😓 😓 😓 😓 😓 😓 😓 yogurt   1 10
-9 😓 l-glutamine   5 14
-9 😓 Psyllium (Plantago Ovata Husk)   7 16
-9 😓 😓 😓 😓 😓 😓 😓 low fiber diet   1 10
-9 😓 😓 😓 😓 😓 😓 😓 daesiho-tang   1 10
-9 😓 sodium stearoyl lactylate   5 14
-9 😓 😓 😓 😓 😓 😓 😓 persimmon tannin   1 10
-9 😓 😓 😓 😓 😓 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 10
-9 😓 😓 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   2 11
-9 😓 😓 😓 😓 😓 😓 😓 Agavins (agave sugar)   1 10
-10 😓 😓 😓 😓 😓 Dendrobium officinale   2 12
-10 😓 😓 😓 😓 😓 😓 😓 Beet   0 10
-10 😓 😓 😓 😓 😓 😓 😓 mannitol   0 10
-10 😓 😓 😓 😓 😓 😓 😓 plantain bananas   0 10
-10 😓 😓 😓 😓 😓 😓 😓 bean   0 10
-10 😓 😓 😓 😓 😓 😓 😓 maize   0 10
-10 😓 😓 😓 😓 😓 😓 😓 Oyster Mushroom   1 11
-10 😓 😓 low-fat high-complex carbohydrate diet   4 14
-10 😓 😓 😓 😓 😓 😓 😓 high amylose cornstarch   0 10
-10 😓 potatoes   8 18
-10 😓 raffinose(sugar beet)   6 16
-10 😓 😓 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 3 13
-10 😓 😓 😓 😓 😓 😓 😓 Bifidobacterium animalis   0 10
-11 😓 😓 😓 high animal protein diet   3 14
-11 😓 😓 high sugar diet   4 15
-11 cinnamon (oil. spice)   📏🍽️ Dosages 12 23
-11 😓 😓 😓 😓 😓 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 12
-11 😓 😓 barley,oat   4 15
-11 wheat bran   12 23
-11 😓 😓 😓 😓 😓 magnesium   📏🍽️ Dosages 2 13
-11 😓 😓 😓 😓 😓 😓 😓 glucose (sugar)   0 11
-11 😓 😓 camelina seed   4 15
-11 😓 😓 😓 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 0 11
-11 😓 😓 chrysanthemum morifolium   5 16
-11 😓 😓 😓 😓 😓 😓 😓 brown algae   1 12
-12 😓 oligofructose-enriched inulin (prebiotic)   7 19
-12 😓 😓 😓 😓 😓 😓 😓 wasabi   0 12
-12 😓 😓 😓 😓 😓 😓 rare meat   2 14
-12 😓 😓 😓 ginko   4 16
-12 😓 😓 😓 😓 😓 😓 😓 lactose   0 12
-12 mediterranean diet   16 28
-13 😓 😓 plantago asiatica l.   6 19
-13 😓 polymannuronic acid   11 24
-13 😓 😓 sugar   6 19
-13 😓 pea (fiber, protein)   9 22
-13 😓 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 10 23
-13 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   5 18
-13 😓 😓 😓 😓 😓 😓 oats   2 15
-14 😓 😓 refined wheat breads   5 19
-14 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 5 19
-14 😓 😓 😓 😓 😓 😓 😓 moderate-protein moderate-carbohydrate   1 15
-14 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 23
-14 😓 😓 😓 😓 😓 😓 😓 Gluco-Oligosaccharides   1 15
-14 😓 😓 😓 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 17
-14 😓 😓 😓 grape seed extract   📏🍽️ Dosages 4 18
-15 iron   📏🍽️ Dosages 18 33
-15 😓 😓 😓 😓 😓 galactose (milk sugar)   3 18
-15 😓 😓 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 4 19
-15 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 6 21
-15 😓 😓 😓 😓 😓 😓 😓 slow digestible carbohydrates   2 17
-16 😓 😓 😓 lactulose   5 21
-16 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 19 35
-16 😓 😓 fat   8 24
-16 😓 😓 broccoli   7 23
-16 😓 😓 Alpha-Ketoglutarate   7 23
-17 😓 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 7 24
-18 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 32
-19 😓 zinc   📏🍽️ Dosages 14 33
-20 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 34
-20 😓 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 8 28
-20 😓 😓 ketogenic diet   7 27
-23 😓 😓 rosmarinus officinalis (rosemary)   9 32
-24 😓 😓 😓 quercetin   📏🍽️ Dosages 8 32
-25 😓 😓 ku ding cha tea   12 37
-27 😓 Slippery Elm   14 41
-29 😓 😓 triphala   📏🍽️ Dosages 13 42
-33 😓 😓 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 10 43

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