Modelled supplements for ADHD

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil, have been investigated for their potential benefits in improving cognitive function and reducing symptoms of ADHD. Some studies suggest that omega-3 supplementation might have a modest positive effect on attention and behavior in some individuals with ADHD.

  2. Probiotics and Gut-Brain Axis: Research into the gut-brain axis, the connection between the gut microbiota and brain function, is ongoing. Some studies have suggested that imbalances in the gut microbiome may be linked to certain neurological conditions, including ADHD. While there's limited direct evidence for the use of probiotics in treating ADHD, maintaining a healthy gut microbiota through probiotics and a balanced diet might have indirect benefits on overall health, including mental health.

  3. Zinc: Some studies have explored the role of zinc in ADHD. Zinc is an essential mineral involved in neurotransmitter function and cognitive processes. While evidence is mixed, some research suggests that zinc supplementation may benefit a subset of individuals with ADHD who have lower zinc levels.

  4. Iron: Iron is important for brain function and cognitive development. Low iron levels have been associated with attention problems in children. However, iron supplementation should only be used when there is a diagnosed iron deficiency, as excessive iron intake can be harmful.

  5. Multivitamins and Minerals: Ensuring adequate intake of essential vitamins and minerals through a balanced diet or supplements may support overall health. While there's limited evidence supporting their direct effect on ADHD symptoms, deficiencies in certain nutrients may contribute to behavioral issues or affect cognitive function.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
33.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
16.5 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
16 whey   πŸ“πŸ½οΈ Dosages πŸ“š
14.7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
14.1 resistant starch   πŸ“š
13.6 wheat bran   πŸ“š
13.6 apple   πŸ“š
13 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
12.1 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
11.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
10.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
10.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
9.7 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
9.5 blueberry   πŸ“š
9 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
8.7 Conjugated Linoleic Acid   πŸ“š
8.6 oats   πŸ“š
8.5 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
7.8 Slippery Elm   πŸ“š
7.4 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 alcoholic beverages   πŸ“š
6.9 barley,oat   πŸ“š
6.8 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 mediterranean diet   πŸ“š
6.6 Goji (berry,juice)   πŸ“š
6.4 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
6.1 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 Bofutsushosan   πŸ“š
5.7 lactobacillus sakei (probiotics)   πŸ“š
5.7 pectin   πŸ“š
5.6 candida albicans (prescription)   πŸ“š
5.4 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 wheat   πŸ“š
5.1 ku ding cha tea   πŸ“š
5 ketogenic diet   πŸ“š
5 high amylose cornstarch   πŸ“š
4.9 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 rice bran   πŸ“š
4.9 emblica officinalis   πŸ“š
4.7 Alpha-Ketoglutarate   πŸ“š
4.6 corn   πŸ“š
4.5 Dendrobium officinale   πŸ“š
4.4 Astragalus polysaccharide   πŸ“š
4.4 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 moderate-protein moderate-carbohydrate   πŸ“š
4.2 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 broccoli   πŸ“š
4.2 cranberry bean flour   πŸ“š
4.2 vegetable/fruit juice-based diets   πŸ“š
4.1 brown algae   πŸ“š
4.1 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
4 chondrus crispus,red sea weed   πŸ“š
4 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
4 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 Shen Ling Bai Zhu San   πŸ“š
3.8 Moringa Oleifera   πŸ“š
3.8 xylan (prebiotic)   πŸ“š
3.7 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 oregano (origanum vulgare, oil) |   πŸ“š
3.6 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Prescript Assist (2018 Formula)   πŸ“š
3.5 Whole Cow milk   πŸ“š
3.4 rosa rugosa   πŸ“š
3.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 plantain bananas   πŸ“š
3.2 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 maize   πŸ“š
3.2 bean   πŸ“š
3.1 refined wheat breads   πŸ“š
3.1 high fiber diet   πŸ“š
3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
3 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3 rare meat   πŸ“š
3 Gluco-Oligosaccharides   πŸ“š
2.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
2.9 low-fat high-complex carbohydrate diet   πŸ“š
2.9 banana   πŸ“š
2.9 L-carnitine   πŸ“š
2.9 Oyster Mushroom   πŸ“š
2.8 camellia   πŸ“š
2.8 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 persimmon tannin   πŸ“š
2.8 sesame cake/meal   πŸ“š
2.7 nuts   πŸ“š
2.7 oolong teas   πŸ“š
2.7 oligosaccharides (prebiotic)   πŸ“š
2.6 potatoes   πŸ“š
2.6 green tea   πŸ“š
2.4 Pulses   πŸ“š
2.4 trametes versicolor(Turkey tail mushroom)   πŸ“š
2.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
2.4 germinated barley food-stuff   πŸ“š
2.4 buckwheat   πŸ“š
2.4 rosmarinus officinalis,rosemary   πŸ“š
2.4 camelina seed   πŸ“š
2.4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
2.4 mannitol   πŸ“š
2.4 green-lipped mussel   πŸ“š
2.3 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 Pumpkin   πŸ“š
2.2 Tributyrin   πŸ“š
2.2 Bifidobacterium animalis   πŸ“š
2.2 Beet   πŸ“š
2.2 wasabi   πŸ“š
2.2 noni   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 cellulose (prebiotic)   πŸ“š
2.2 whole grain,bran   πŸ“š
2 white button mushrooms   πŸ“š
2 plantago asiatica l.   πŸ“š
1.9 propionate   πŸ“š
1.9 fat   πŸ“š
1.9 Theanine   πŸ“š
1.9 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 purple sweet potatoes   πŸ“š
1.7 high-fat sucrose   πŸ“š
1.7 pea (fiber, protein)   πŸ“š
1.7 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 oolong tea polyphenols   πŸ“š
1.6 l-glutamic acid   πŸ“š
1.6 Amylopectin   πŸ“š
1.5 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 dates   πŸ“š
1.5 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 dietary fiber   πŸ“š
1.4 coptis chinensis, Chinese goldthread   πŸ“š
1.4 ethanol   πŸ“š
1.4 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 grape fiber   πŸ“š
1.4 cruciferous vegetables (broccoli cabbage)   πŸ“š
1.4 sesame   πŸ“š
1.4 hou-po-da-huang-tang   πŸ“š
1.4 amaranth   πŸ“š
1.4 yogurt   πŸ“š
1.4 rye   πŸ“š
1.4 Papain   πŸ“š
1.4 Goat milk   πŸ“š
1.3 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
1.2 chrysanthemum morifolium   πŸ“š
1.2 catecholamines (polyphenol)   πŸ“š
1.2 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 slow digestible carbohydrates   πŸ“š
1.2 low protein diet   πŸ“š
1.2 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 strawberry   πŸ“š
1.2 bacillus pumilus   πŸ“š
1.1 Kale   πŸ“š
1.1 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
1.1 high red meat   πŸ“š
1 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1 glutamate   πŸ“š
1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
1 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Onion   πŸ“š
0.9 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.9 high sugar diet   πŸ“š
0.9 sorghum   πŸ“š
0.8 Lentilactobacillus buchneri   πŸ“š
0.8 Sijunzi decoction   πŸ“š
0.8 ginger   πŸ“š
0.8 laminaria digitata,oarweed - seaweed   πŸ“š
0.8 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 chaga (mushroom)   πŸ“š
0.7 Sumac(Rhus coriaria)   πŸ“š
0.7 annatto   πŸ“š
0.7 trachyspermum ammi, Ajwain   πŸ“š
0.7 bacillus laterosporus (probiotic)   πŸ“š
0.7 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 cherry   πŸ“š
0.7 nobiletin   πŸ“š
0.7 Pistachio   πŸ“š
0.7 Fucose   πŸ“š
0.7 chlorine   πŸ“š
0.6 asparagus   πŸ“š
0.6 fenugreek   πŸ“š
0.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 grapes   πŸ“š
0.5 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 marijuana   πŸ“š
-0.5 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-0.5 Exercise   πŸ“š
-0.5 Bay Leaf   πŸ“š
-0.5 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Boldo   πŸ“š
-0.5 Red Cabbage   πŸ“š
-0.5 Caramel color   πŸ“š
-0.5 Caraway   πŸ“š
-0.5 Cardamom   πŸ“š
-0.5 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 salvia officinalis (sage)   πŸ“š
-0.5 propolis(bee's glue)   πŸ“š
-0.5 peppermint (spice, oil)   πŸ“š
-0.5 enriched butter diet   πŸ“š
-0.5 chamaemelum nobile,chamomile   πŸ“š
-0.5 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Papaya leaf   πŸ“š
-0.5 Papaya seed   πŸ“š
-0.5 Parsley   πŸ“š
-0.5 Piperine   πŸ“š
-0.5 Pumpkin seed   πŸ“š
-0.5 Soy sauce   πŸ“š
-0.5 Sriracha sauce   πŸ“š
-0.5 Tabasco sauce   πŸ“š
-0.5 Tapatio   πŸ“š
-0.5 Trigonelline (found in Coffee)   πŸ“š
-0.5 Uva Ursi   πŸ“š
-0.5 Vegemite   πŸ“š
-0.5 Celery Seed   πŸ“š
-0.5 Cilantro   πŸ“š
-0.5 Citric acid   πŸ“š
-0.5 Clove   πŸ“š
-0.5 Coffee   πŸ“š
-0.5 Cola (w/ aspartame)   πŸ“š
-0.5 Cumin   πŸ“š
-0.5 Dandelion   πŸ“š
-0.5 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Elderberry   πŸ“š
-0.5 Epazote   πŸ“š
-0.5 Eucalyptus   πŸ“š
-0.5 Fernet   πŸ“š
-0.5 Hibiscus   πŸ“š
-0.5 Honeysuckle   πŸ“š
-0.5 Hops   πŸ“š
-0.5 Horseradish   πŸ“š
-0.5 Kimchi   πŸ“š
-0.5 Lemon Balm   πŸ“š
-0.5 Lemon peel   πŸ“š
-0.5 Lemongrass   πŸ“š
-0.5 Lime   πŸ“š
-0.5 Acai   πŸ“š
-0.5 catechins (from tea/wine)   πŸ“š
-0.5 Galangal   πŸ“š
-0.5 Goldenseal   πŸ“š
-0.5 Mustard seed extract   πŸ“š
-0.5 Mustard yellow   πŸ“š
-0.5 Nutmeg   πŸ“š
-0.6 Cayenne   πŸ“š
-0.6 Aloe   πŸ“š
-0.6 Astragalus   πŸ“š
-0.6 Fish Sauce   πŸ“š
-0.6 Cottage Cheese   πŸ“š
-0.6 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Umcka   πŸ“š
-0.6 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Sauerkraut   πŸ“š
-0.6 Silver   πŸ“š
-0.6 Pickle juice   πŸ“š
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-0.6 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-0.6 kombucha   πŸ“š
-0.6 Carrot (juice)   πŸ“š
-0.6 Pediococcus pentosaceus   πŸ“š
-0.6 Spearmint(mentha spicata)   πŸ“š
-0.6 quercetin,resveratrol   πŸ“š
-0.7 grape polyphenols   πŸ“š
-0.7 inula viscosa,false yellowhead   πŸ“š
-0.7 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-0.7 cannabinoids   πŸ“š
-0.7 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 high saturated milk fat diet   πŸ“š
-0.7 Rosmarinic acid   πŸ“š
-0.7 Ursolic acid   πŸ“š
-0.8 quinoa   πŸ“š
-0.8 colostrum   πŸ“š
-0.8 Grapefruit seed extract   πŸ“š
-0.8 cabbage   πŸ“š
-0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-0.8 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 chicken   πŸ“š
-0.8 carob   πŸ“š
-0.8 Pork   πŸ“š
-0.8 starch-fed   πŸ“š
-0.9 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 hypocaloric hyperproteic diet   πŸ“š
-0.9 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-1 Lactobacillus pentosus   πŸ“š
-1 koji aspergillus oryzae   πŸ“š
-1 l-sorbose   πŸ“š
-1 western diet   πŸ“š
-1.1 high-protein diet   πŸ“š
-1.1 Tea tree   πŸ“š
-1.1 Baicalin   πŸ“š
-1.1 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Kaempferol   πŸ“š
-1.1 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Dangshen   πŸ“š
-1.2 PreforPro   πŸ“š
-1.2 genistein   πŸ“š
-1.3 safflower oil   πŸ“š
-1.3 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 foeniculum vulgare,fennel   πŸ“š
-1.3 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.3 quebracho   πŸ“š
-1.3 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Pineapple   πŸ“š
-1.4 lard   πŸ“š
-1.4 red alga Laurencia tristicha   πŸ“š
-1.4 spirulina(cyanobacteria)   πŸ“š
-1.4 lactobacillus crispatus   πŸ“š
-1.5 Lithium   πŸ“š
-1.6 Fish   πŸ“š
-1.6 beef   πŸ“š
-1.6 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 palm kernel meal   πŸ“š
-1.6 doenjang (fermented bean paste)   πŸ“š
-1.6 dairy   πŸ“š
-1.6 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 fluorine   πŸ“š
-1.8 fruit   πŸ“š
-1.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 fasting   πŸ“š
-1.9 red chiles (Capsicum)   πŸ“š
-1.9 Leonurine   πŸ“š
-1.9 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Cranberry   πŸ“š
-2 low-fat diets   πŸ“š
-2 Konjaku flour   πŸ“š
-2 pediococcus acidilactic (probiotic)   πŸ“š
-2.2 blackcurrant   πŸ“š
-2.2 animal-based diet   πŸ“š
-2.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-2.3 rhubarb   πŸ“š
-2.5 high resistant starch   πŸ“š
-2.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Vitamin B   πŸ“š
-2.6 Pancreatin   πŸ“š
-2.7 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 enterococcus durans (probiotics)   πŸ“š
-2.7 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 lacto-ovo-vegetarian diet   πŸ“š
-2.7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.8 galla chinensis (herb)   πŸ“š
-2.8 whole-grain wheat   πŸ“š
-2.8 Mangosteen   πŸ“š
-2.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-3 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 low fodmap diet   πŸ“š
-3.2 rice   πŸ“š
-3.2 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-3.2 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-3.3 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 acetic acid   πŸ“š
-3.3 bacillus subtilis natto (probiotics)   πŸ“š
-3.5 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 methionine-choline-deficient (MCD) diet   πŸ“š
-3.5 vegetarians   πŸ“š
-3.5 chestnut tannins   πŸ“š
-3.6 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 bifidobacterium (probiotics)   πŸ“š
-4.2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 salt (sodium chloride)   πŸ“š
-4.6 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 high-saturated fat diet   πŸ“š
-4.8 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5.1 brown rice   πŸ“š
-5.1 tea   πŸ“š
-5.2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 high beef diet   πŸ“š
-5.2 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 retinoic acid,(Vitamin A derivative)   πŸ“š
-5.3 Guaiacol (polyphenol)   πŸ“š
-5.5 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-6.2 capsaicin (hot pepper)   πŸ“š
-6.9 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 Caffeine   πŸ“š
-7.3 sodium butyrate   πŸ“š
-7.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 Olive Oil   πŸ“š
-7.8 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 high-fat diets   πŸ“š
-10.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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