Modelled supplements for ADHD:Attention Deficit Hyperactivity Disorder

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
30 👍 👍 Guaiacol (polyphenol)   42 12
30 👍 👍 acetylsalicylic acid,aspirin   41 11
22 👍 vitamin B3,niacin   📏🍽️ Dosages 38 16
20 👍 high-fat diets   36 16
18 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 23 5
17 👍 vegetarians   28 11
16 Vitamin B-12   📏🍽️ Dosages 34 18
16 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   22 6
16 👍 👍 👍 👍 👍 Lithium   19 3
16 👍 👍 glycine   📏🍽️ Dosages 22 6
15 👍 👍 👍 👍 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   17 2
15 👍 👍 👍 aspartame (sweetner)   19 4
15 👍 👍 👍 👍 👍 thimerosal (mercury vacine perservative)   18 3
14 👍 👍 👍 👍 sucralose   📏🍽️ Dosages 17 3
14 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 18 4
14 👍 methionine-choline-deficient (MCD) diet   23 9
14 👍 👍 saccharomyces cerevisiae (probiotics)   19 5
14 👍 👍 👍 👍 galla chinensis (herb)   17 3
14 👍 👍 👍 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 17 3
14 👍 ß-glucan   📏🍽️ Dosages 23 9
13 👍 👍 👍 quercetin,resveratrol   17 4
13 👍 👍 low protein diet   19 6
13 👍 👍 👍 👍 👍 👍 sodium butyrate   15 2
12 saccharin   📏🍽️ Dosages 25 13
12 Vitamin C (ascorbic acid)   📏🍽️ Dosages 32 20
12 👍 👍 👍 👍 raw potato starch   15 3
12 👍 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   13 1
12 bacillus subtilis (probiotics)   📏🍽️ Dosages 34 22
12 👍 👍 👍 👍 high resistant starch   15 3
11 👍 👍 👍 👍 👍 👍 👍 ascophyllum nodosum (sea weed)   12 1
11 animal-based diet   26 15
11 👍 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 13 2
11 👍 👍 👍 👍 👍 👍 👍 high-saturated fat diet   11 0
11 chitosan,(sugar)   📏🍽️ Dosages 26 15
11 👍 👍 👍 foeniculum vulgare,fennel   14 3
11 👍 👍 salt (sodium chloride)   15 4
11 👍 👍 👍 disodium fumarate (food additive)   14 3
10 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   13 3
10 👍 👍 👍 👍 👍 👍 👍 rice   10 0
10 👍 👍 👍 👍 👍 👍 👍 lacto-ovo-vegetarian diet   10 0
10 👍 👍 👍 genistein   13 3
10 👍 👍 Baking Soda, Sodium Bicarbonate   15 5
10 👍 👍 black raspberries   📏🍽️ Dosages 15 5
9 👍 👍 👍 👍 👍 👍 👍 enterococcus durans (probiotics)   10 1
9 👍 👍 👍 👍 👍 👍 👍 low animal protein diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 capsaicin (hot pepper)   10 1
9 lactobacillus casei (probiotics)   📏🍽️ Dosages 25 16
9 👍 👍 👍 👍 Dextrin   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 👍 👍 👍 glyphosphate   10 1
9 👍 brown rice   17 8
9 👍 👍 👍 👍 👍 👍 👍 magnesium-deficient diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 avocado peel   10 1
9 👍 👍 👍 👍 👍 👍 👍 catechol   10 1
9 👍 👍 👍 👍 👍 👍 👍 low processed foods diet   10 1
9 👍 👍 👍 👍 👍 👍 👍 red wine polyphenols   📏🍽️ Dosages 10 1
8 👍 👍 👍 👍 polydextrose   10 2
8 Caffeine   30 22
8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 31 23
8 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   12 4
8 👍 👍 whole grain diet   12 4
8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 32 24
8 melatonin supplement   📏🍽️ Dosages 30 22
8 👍 epinephrine   15 7
8 👍 👍 bentonite   12 4
8 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   12 4
7 👍 👍 👍 methyl benzethonium chloride   9 2
7 👍 rhubarb   11 4
7 👍 high salt   13 6
7 blackcurrant   16 9
7 luteolin (flavonoid)   📏🍽️ Dosages 28 21
7 👍 👍 👍 Tea tree   9 2
7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 20 13
7 👍 👍 👍 👍 👍 👍 👍 Tudca   8 1
7 oregano (origanum vulgare, oil) |   23 16
7 tea   20 13
7 walnuts   📏🍽️ Dosages 24 17
6 Racetams   📏🍽️ Dosages 29 23
6 retinoic acid,(Vitamin A derivative)   29 23
6 diosmin,(polyphenol)   📏🍽️ Dosages 29 23
6 vitamin B7, biotin   📏🍽️ Dosages 29 23
6 👍 👍 marijuana   9 3
6 👍 Nicotine, Nicotine Patch   12 6
6 👍 👍 👍 chamaemelum nobile,chamomile   8 2
6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 29 23
6 Arbutin (polyphenol)   📏🍽️ Dosages 29 23
6 👍 👍 👍 Turmeric   📏🍽️ Dosages 8 2
6 whole-grain barley   📏🍽️ Dosages 24 18
6 hexetidine   29 23
6 👍 humic substances   11 5
6 sulfabenzamide   29 23
6 Theobromine (in food)   29 23
6 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   12 6
6 low carbohydrate diet   15 9
6 👍 👍 👍 Pineapple   8 2
6 👍 Cranberry   11 5
6 👍 👍 spirulina(cyanobacteria)   9 3
5 pomegranate   📏🍽️ Dosages 22 17
5 lactobacillus kefiri (NOT KEFIR)   12 7
5 👍 👍 Echinacea   📏🍽️ Dosages 7 2
5 👍 👍 Hibiscus   7 2
5 gynostemma pentaphyllum (Jiaogulan)   13 8
5 👍 👍 Honeysuckle   7 2
5 👍 👍 Irgasan   7 2
5 👍 👍 Red Cabbage   7 2
5 👍 👍 Trigonelline (found in Coffee)   7 2
5 👍 👍 Uva Ursi   7 2
5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 28 23
5 👍 👍 peppermint (spice, oil)   7 2
5 👍 👍 Apple skin   7 2
5 👍 👍 Bismuth Salts   7 2
5 👍 👍 Sriracha sauce   7 2
5 👍 👍 Mustard seed extract   7 2
5 👍 👍 Papaya leaf   7 2
5 👍 👍 Red 40   7 2
5 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 13 8
5 👍 👍 galla rhois   7 2
5 👍 Grapefruit seed extract   8 3
5 👍 👍 Bilberry   📏🍽️ Dosages 7 2
5 👍 👍 Piperine   7 2
5 👍 👍 Titanium Dioxide (E171) (TiO2)   7 2
5 👍 👍 Tapatio   7 2
5 👍 👍 Lemongrass   7 2
5 👍 👍 Lime   7 2
5 👍 👍 Pumpkin seed   7 2
5 👍 👍 catechins (from tea/wine)   7 2
5 👍 👍 Cilantro   7 2
5 👍 👍 Cola (w/ aspartame)   7 2
5 high beef diet   12 7
5 👍 👍 Horseradish   7 2
5 fibre-rich macrobiotic ma-pi 2 diet   15 10
5 👍 👍 Cardamom   7 2
5 👍 👍 Coffee   7 2
5 👍 👍 Vegemite   7 2
5 👍 👍 Goldenseal   7 2
5 👍 Ferric citrate   8 3
5 👍 👍 👍 👍 Leonurine   5 0
5 👍 👍 Boldo   7 2
5 acetic acid   12 7
5 👍 👍 Glycolic acid   7 2
5 👍 👍 Papaya seed   7 2
5 👍 Konjaku flour   10 5
5 👍 👍 Dandelion   7 2
5 👍 👍 Hops   7 2
5 👍 👍 Parsley   7 2
5 Hesperidin (polyphenol)   📏🍽️ Dosages 29 24
5 👍 👍 Nutmeg   7 2
5 👍 👍 anise   📏🍽️ Dosages 7 2
5 👍 👍 Citric acid   7 2
5 👍 👍 Cumin   7 2
5 👍 👍 Mustard yellow   7 2
5 👍 👍 👍 👍 👍 oplopanax horridus(Devil's Club)   6 1
5 👍 👍 salvia officinalis (sage)   7 2
5 👍 👍 propolis(bee's glue)   7 2
5 👍 👍 Tabasco sauce   7 2
5 👍 👍 Acai   7 2
5 👍 👍 Bay Leaf   7 2
5 👍 👍 Fernet   7 2
5 👍 👍 meropenem   7 2
5 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   6 1
5 👍 👍 👍 👍 👍 Krill Oil   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 Pancreatin   5 0
5 👍 👍 Clove   7 2
5 👍 👍 Elderberry   7 2
5 👍 👍 Epazote   7 2
5 high fiber diet   19 14
5 👍 👍 methyl gallate   7 2
5 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 2
5 👍 👍 Sodium benzoate   7 2
5 👍 👍 Soy sauce   7 2
5 👍 👍 Celery Seed   7 2
5 👍 👍 Galangal   7 2
5 👍 👍 Eucalyptus   7 2
5 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   7 2
5 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   5 0
5 👍 👍 Caraway   7 2
5 👍 👍 tulsi   📏🍽️ Dosages 7 2
5 👍 👍 Lemon Balm   7 2
5 👍 Peanut   8 3
5 👍 👍 👍 👍 red chiles (Capsicum)   5 0
5 👍 👍 Lemon peel   7 2
5 👍 👍 Kimchi   7 2
4 👍 sorghum   7 3
4 👍 👍 👍 👍 hypericin, St. John's Wort   5 1
4 low-fat diets   14 10
4 Curcumin   📏🍽️ Dosages 16 12
4 red alga Laurencia tristicha   12 8
4 👍 👍 👍 👍 intesti-bacteriophage   5 1
4 dequalinium dichloride   11 7
4 👍 Toothpaste fluoride   7 3
4 levan   12 8
4 ibuprofen   29 25
4 berberine   📏🍽️ Dosages 31 27
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 20 16
4 👍 👍 👍 👍 bifidobacterium (probiotics)   5 1
4 👍 propyl gallate(corn)   7 3
4 👍 neem   📏🍽️ Dosages 7 3
4 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 3
4 👍 Caramel color   7 3
4 👍 thyme (thymol, thyme oil)   7 3
4 👍 Taxifolin   📏🍽️ Dosages 7 3
3 chicken   8 5
3 nigella sativa seed (black cumin)   📏🍽️ Dosages 7 4
3 vitamin b2,Riboflavin   📏🍽️ Dosages 9 6
3 👍 👍 👍 fluorine   4 1
3 👍 👍 Kaempferol   3 0
3 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   5 2
3 hypocaloric hyperproteic diet   12 9
3 l-proline   18 15
3 carboxymethyl cellulose (prebiotic)   12 9
2 👍 alexidine dihydrochloride   2 0
2 👍 Citicoline   2 0
2 👍 high fodmap diet   2 0
2 👍 moderate-carbohydrate diet   2 0
2 cannabinoids   10 8
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 4 2
2 polysorbate 80   7 5
2 👍 👍 owning pet   3 1
2 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 0
2 safflower oil   6 4
2 👍 fumarate   2 0
2 👍 cellulose (prebiotic)   4 2
2 👍 👍 chlorhexidine   3 1
2 👍 benzethonium chloride   2 0
2 Onion   8 6
2 👍 quinoa   2 0
2 resistant starch   28 26
2 👍 lactobacillus crispatus   2 0
2 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 15 13
2 👍 PreforPro   2 0
2 palm kernel meal   6 4
2 cruciferous vegetables (broccoli cabbage)   7 5
2 👍 plant-rich diet   2 0
2 👍 Manjistha (Rubia cordifolia)   2 0
1 l-sorbose   3 2
1 n-acetyl-d-glucosamine   3 2
1 Rapamycin   1 0
1 Olive Oil   6 5
1 Rutin   📏🍽️ Dosages 1 0
1 cabbage   1 0
1 fenugreek   1 0
1 carob   1 0
1 👍 Kale   2 1
1 camellia   1 0
1 low fodmap diet   11 10
1 squalamine   1 0
1 Tigecycline   1 0
1 Vitamin B   3 2
1 fruit   7 6
1 l-arginine   📏🍽️ Dosages 1 0
1 silver nanoparticle   1 0
1 bacillus (probiotics)   3 2
1 👍 GABA   📏🍽️ Dosages 2 1
1 Prescript Assist (2018 Formula)   1 0
1 amphotericin   1 0
1 vegetable   4 3
1 western diet   3 2
1 white button mushrooms   3 2
1 triclosan   20 19
1 ganoderma lucidum mycelium   1 0
1 glycerol monolaurate (Monolaurin)   8 7
1 Cacao   📏🍽️ Dosages 18 17
1 👍 epicor   2 1
1 👍 high carbohydrate diet   2 1
1 xylan (prebiotic)   15 14
1 👍 hydrogenated palm oil   2 1
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Fiber, total dietary   1 0
1 cholic acid (bile acid)   3 2
1 👍 lactobacillus bulgaricus (probiotics)   2 1
1 👍 heme   2 1
1 a-glucosidase inhibitors   1 0
1 👍 Fruits (Cooked)   2 1
1 laser trilobum l.,kefe cumin   3 2
1 pediococcus acidilactic (probiotic)   13 12
1 punicic acid   3 2
1 Bile Acid Sequestrant   4 3
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 koji aspergillus oryzae   3 2
1 Tryptophan   📏🍽️ Dosages 3 2
1 vitamin d   📏🍽️ Dosages 26 25
0 hexachlorophene   3 3
0 almonds/ almond skins   📏🍽️ Dosages 15 15
0 nobiletin   1 1
0 chicory (prebiotic)   📏🍽️ Dosages 13 13
0 mastic gum (prebiotic)   📏🍽️ Dosages 3 3
0 whole-grain wheat   2 2
0 olea europaea,olive leaf   📏🍽️ Dosages 2 2
0 dietary phytoestrogens (isoflavones)   11 11
0 inula viscosa,false yellowhead   2 2
0 Far infrared Sauna   5 5
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 4
0 fucoidan   📏🍽️ Dosages 4 4
0 Baicalin   4 4
0 oligosaccharides (prebiotic)   14 14
0 bacillus pumilus   8 8
0 Tributyrin   5 5
0 Goji (berry,juice)   15 15
0 carbohydrates   3 3
0 Polyethylene glycol   3 3
0 merbromin   3 3
0 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 15 15
0 (+)-catechin   2 2
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 11 11
-1 allium cepa   0 1
-1 😓 epicatechin   1 2
-1 vsl#3 (probiotics)   11 12
-1 sulfites food additives   0 1
-1 fish oil   📏🍽️ Dosages 15 16
-1 😓 Cinnamaldehyde   1 2
-1 😓 cadium   1 2
-1 syzygium aromaticum (clove)   0 1
-1 laminaria digitata,oarweed - seaweed   7 8
-1 milk-derived saturated,fat   0 1
-1 Pumpkin   2 3
-1 sunflower oil   3 4
-1 ß-sitosterol   0 1
-1 fruit/legume fibre   15 16
-1 Carthamus tinctorius L,Safflower   2 3
-1 annatto   0 1
-1 Lentilactobacillus buchneri   5 6
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 12 13
-1 heparin   2 3
-1 Sodas   0 1
-1 😓 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 2
-1 cinnamomum tamala   0 1
-1 bacillus laterosporus (probiotic)   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 cinnamomum zeylanicum   0 1
-1 Cacoa flavonoids   0 1
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 14 15
-1 😓 glyphosate   1 2
-1 Sumac(Rhus coriaria)   0 1
-1 thonzonium bromide,(pharmacological additive)   12 13
-1 enriched butter diet   0 1
-1 Pork   10 11
-1 pyruvate   0 1
-1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 14 15
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 21 22
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 chlorine   0 1
-1 trachyspermum ammi, Ajwain   0 1
-1 xylitol   5 6
-2 gluten   5 7
-2 😓 high fruit intake   0 2
-2 barley   📏🍽️ Dosages 22 24
-2 wheat   18 20
-2 😓 high saturated milk fat diet   0 2
-2 😓 Amylopectin   0 2
-2 fasting   19 21
-2 😓 😓 fraxinus angustifolia,narrow-leafed ash   1 3
-2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 7 9
-2 smoking   20 22
-2 😓 😓 Sijunzi decoction   1 3
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 2
-2 Pulses   19 21
-2 red wine   📏🍽️ Dosages 21 23
-3 😓 😓 nsaid   0 3
-3 😓 Ginseng   📏🍽️ Dosages 3 6
-3 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 22 25
-3 Moringa Oleifera   5 8
-3 Shen Ling Bai Zhu San   7 10
-3 Burdock Root   14 17
-3 😓 isobutyric acid   3 6
-3 😓 isovaleric acid(fatty acid)   3 6
-3 😓 Reduce choline (Beef, Chicken Eggs)   2 5
-3 tannic acid   4 7
-3 gallic acid (food additive)   6 9
-3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   18 21
-3 😓 Ursolic acid   2 5
-3 non-starch polysaccharides   9 12
-3 😓 l-taurine   📏🍽️ Dosages 2 5
-3 😓 Pistachio   2 5
-3 😓 extra virgin olive oil   3 6
-4 polyphenols   📏🍽️ Dosages 9 13
-4 green tea   10 14
-4 noni   📏🍽️ Dosages 11 15
-4 😓 mulberry fruit polysaccharide   3 7
-4 😓 kombucha   3 7
-4 bifidobacterium longum bb536 (probiotics)   9 13
-4 banana   6 10
-4 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 12
-4 😓 l-citrulline   4 8
-4 naringenin(grapefruit) (Flavonoid)   10 14
-4 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 7
-4 😓 propionate   4 8
-4 soy   📏🍽️ Dosages 19 23
-4 😓 😓 😓 😓 rye   1 5
-4 gluten-free diet   17 21
-4 bile (acid/salts)   12 16
-4 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 15
-5 😓 😓 Fish Sauce   2 7
-5 😓 😓 Cayenne   2 7
-5 😓 Bofutsushosan   3 8
-5 😓 😓 Prescript Assist (Original Formula)   2 7
-5 😓 😓 Reishi Mushroom   📏🍽️ Dosages 2 7
-5 😓 😓 Methionine   📏🍽️ Dosages 2 7
-5 😓 😓 Manuka Honey   📏🍽️ Dosages 2 7
-5 😓 Miso   4 9
-5 😓 😓 Pickle juice   2 7
-5 😓 😓 Umcka   2 7
-5 😓 😓 Aloe   2 7
-5 dates   7 12
-5 😓 😓 Mangosteen   2 7
-5 😓 😓 Sauerkraut   2 7
-5 😓 😓 Carrot (juice)   2 7
-5 😓 😓 Cottage Cheese   2 7
-5 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   1 6
-5 😓 😓 😓 😓 asparagus   0 5
-5 😓 😓 Silver   2 7
-5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 10 15
-5 😓 😓 😓 😓 😓 Astragalus polysaccharide   1 6
-5 😓 😓 kefir   2 7
-5 grape polyphenols   10 15
-5 arabinogalactan (prebiotic)   📏🍽️ Dosages 18 23
-5 😓 😓 Astragalus   2 7
-6 😓 😓 😓 😓 😓 😓 dairy   1 7
-6 whey   📏🍽️ Dosages 9 15
-6 😓 dietary fiber   6 12
-6 😓 coptis chinensis, Chinese goldthread   4 10
-6 resistant maltodextrin   📏🍽️ Dosages 15 21
-6 navy bean   10 16
-6 😓 😓 😓 😓 😓 alcoholic beverages   0 6
-6 😓 😓 😓 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 6
-6 😓 😓 stevia   📏🍽️ Dosages 3 9
-6 high-protein diet   14 20
-6 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 6 12
-6 rosa rugosa   7 13
-6 😓 bisphenol a (bpa)   4 10
-6 😓 😓 😓 Spearmint(mentha spicata)   2 8
-6 😓 😓 Umeboshi (Japanese Apricot or Prunus mume )   3 9
-6 😓 Codonopsis pilosula   4 10
-7 😓 😓 Whole Milk   3 10
-7 😓 😓 😓 Soymilk   2 9
-7 😓 sodium stearoyl lactylate   7 14
-7 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 19 26
-7 😓 Vitamin E   📏🍽️ Dosages 6 13
-7 😓 😓 gallate (food additive)   3 10
-7 😓 😓 brassica juncea   3 10
-7 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 9 16
-7 apple   14 21
-7 😓 Conjugated Linoleic Acid   7 14
-7 😓 Exercise   5 12
-7 😓 😓 glutamate   3 10
-7 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 20 27
-8 😓 blueberry   5 13
-8 😓 😓 lard   3 11
-8 purple sweet potatoes   9 17
-8 😓 😓 whole grain,bran   4 12
-8 😓 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   4 12
-8 😓 😓 😓 😓 rice bran   2 10
-8 Vitamin B9,folic acid   📏🍽️ Dosages 23 31
-8 😓 😓 florfenicol   4 12
-8 😓 😓 gum arabic (prebiotic)   📏🍽️ Dosages 3 11
-8 😓 😓 😓 😓 Kiwifruit   2 10
-8 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   3 11
-8 inulin (prebiotic)   📏🍽️ Dosages 21 29
-9 😓 😓 😓 😓 😓 😓 😓 persimmon tannin   1 10
-9 😓 😓 😓 😓 😓 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 10
-9 😓 😓 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   2 11
-9 😓 😓 😓 😓 😓 😓 😓 Agavins (agave sugar)   1 10
-9 😓 l-glutamine   📏🍽️ Dosages 5 14
-9 😓 😓 😓 😓 😓 😓 😓 low fiber diet   1 10
-9 😓 😓 😓 😓 😓 😓 😓 daesiho-tang   1 10
-9 😓 😓 😓 nuts   3 12
-9 pectin   13 22
-9 😓 😓 😓 😓 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   1 10
-9 😓 😓 😓 😓 😓 😓 😓 hou-po-da-huang-tang   1 10
-9 😓 😓 😓 Glucomannan   📏🍽️ Dosages 3 12
-9 😓 😓 😓 😓 😓 😓 😓 sesame   1 10
-9 😓 😓 😓 😓 😓 😓 😓 sesame cake/meal   1 10
-9 😓 😓 😓 😓 😓 😓 😓 corn   1 10
-9 😓 high red meat   6 15
-9 😓 😓 😓 😓 😓 😓 😓 green-lipped mussel   1 10
-9 😓 😓 😓 😓 😓 😓 😓 Leuconostoc cremoris   1 10
-9 😓 😓 😓 😓 😓 😓 😓 grapes   1 10
-9 😓 😓 😓 😓 😓 😓 😓 selenium   📏🍽️ Dosages 1 10
-9 😓 😓 😓 😓 😓 😓 😓 grape fiber   1 10
-9 😓 😓 😓 😓 😓 😓 😓 buckwheat   1 10
-9 😓 😓 😓 😓 😓 😓 😓 germinated barley food-stuff   1 10
-9 😓 😓 😓 😓 😓 😓 😓 amaranth   1 10
-9 😓 😓 😓 😓 😓 😓 😓 high processed foods diet   1 10
-9 😓 😓 😓 😓 😓 😓 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 10
-9 😓 😓 😓 😓 lactobacillus sakei (probiotics)   2 11
-9 😓 😓 😓 😓 chondrus crispus,red sea weed   2 11
-9 😓 vegetable/fruit juice-based diets   8 17
-9 😓 😓 😓 😓 😓 😓 😓 yogurt   1 10
-10 😓 😓 low-fat high-complex carbohydrate diet   4 14
-10 😓 😓 😓 😓 😓 😓 😓 high amylose cornstarch   0 10
-10 😓 potatoes   8 18
-10 😓 raffinose(sugar beet)   6 16
-10 😓 😓 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 3 13
-10 😓 😓 😓 😓 😓 😓 😓 Bifidobacterium animalis   0 10
-10 😓 😓 😓 😓 😓 😓 😓 emblica officinalis   1 11
-10 😓 😓 😓 😓 😓 😓 😓 bean   0 10
-10 😓 😓 😓 😓 😓 😓 😓 maize   0 10
-10 😓 😓 😓 😓 😓 😓 😓 Oyster Mushroom   1 11
-10 😓 😓 😓 😓 😓 😓 😓 mannitol   0 10
-10 😓 😓 😓 😓 😓 😓 😓 plantain bananas   0 10
-10 😓 😓 😓 😓 😓 Dendrobium officinale   2 12
-10 😓 😓 😓 😓 😓 😓 😓 Beet   0 10
-11 😓 😓 chrysanthemum morifolium   5 16
-11 😓 😓 😓 😓 😓 😓 😓 brown algae   1 12
-11 😓 😓 😓 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 0 11
-11 😓 😓 😓 😓 😓 magnesium   📏🍽️ Dosages 2 13
-11 😓 😓 😓 😓 😓 😓 😓 glucose (sugar)   0 11
-11 😓 😓 camelina seed   4 15
-11 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 7 18
-11 😓 😓 😓 high animal protein diet   3 14
-11 😓 😓 high sugar diet   4 15
-11 cinnamon (oil. spice)   📏🍽️ Dosages 12 23
-11 😓 😓 😓 😓 😓 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 12
-11 😓 😓 barley,oat   4 15
-11 wheat bran   12 23
-12 😓 😓 😓 😓 😓 😓 😓 lactose   0 12
-12 😓 cranberry bean flour   11 23
-12 😓 😓 ginger   6 18
-12 mediterranean diet   16 28
-12 😓 😓 😓 ginko   📏🍽️ Dosages 4 16
-12 😓 😓 😓 😓 😓 😓 😓 wasabi   0 12
-12 😓 oligofructose-enriched inulin (prebiotic)   7 19
-12 😓 😓 😓 😓 😓 😓 rare meat   2 14
-13 😓 😓 😓 😓 😓 😓 oats   2 15
-13 😓 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 10 23
-13 😓 pea (fiber, protein)   9 22
-13 vitamin a   📏🍽️ Dosages 16 29
-13 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   5 18
-13 😓 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 6 19
-13 😓 😓 plantago asiatica l.   6 19
-13 😓 polymannuronic acid   11 24
-13 😓 😓 sugar   6 19
-14 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 23
-14 😓 😓 😓 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 17
-14 😓 😓 😓 😓 😓 😓 😓 Gluco-Oligosaccharides   1 15
-14 😓 😓 😓 grape seed extract   📏🍽️ Dosages 4 18
-14 😓 😓 😓 😓 😓 😓 😓 moderate-protein moderate-carbohydrate   1 15
-14 😓 😓 refined wheat breads   5 19
-14 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 5 19
-15 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 6 21
-15 😓 😓 😓 😓 😓 😓 😓 slow digestible carbohydrates   2 17
-15 iron   📏🍽️ Dosages 18 33
-15 😓 😓 😓 😓 😓 galactose (milk sugar)   3 18
-16 😓 😓 broccoli   7 23
-16 😓 😓 Alpha-Ketoglutarate   7 23
-16 😓 😓 😓 lactulose   5 21
-16 😓 😓 fat   8 24
-17 😓 😓 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 7 24
-18 😓 😓 ketogenic diet   9 27
-18 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 32
-19 😓 zinc   📏🍽️ Dosages 14 33
-20 😓 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 8 28
-20 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 34
-23 😓 😓 rosmarinus officinalis,rosemary   9 32
-24 😓 😓 😓 quercetin   📏🍽️ Dosages 8 32
-25 😓 😓 ku ding cha tea   12 37
-27 😓 Slippery Elm   14 41
-29 😓 😓 triphala   📏🍽️ Dosages 13 42
-33 😓 😓 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 10 43

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)