All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
11
๐
๐
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
0
|
10
๐
๐
๐
๐
๐
|
high-fat diets
|
12
|
2
|
9
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
13
|
4
|
9
๐
๐
๐
๐
|
vegetarians
|
11
|
2
|
8
๐
๐
|
aspirin (acetylsalicylic acid)
|
11
|
3
|
8
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
12
|
4
|
6
๐
๐
๐
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
๐
|
apple
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
xylan (prebiotic)
|
6
|
0
|
6
๐
๐
๐
|
arabinoxylan oligosaccharides (prebiotic)
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
chicken
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
ß-glucan
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
blackcurrant
|
6
|
0
|
6
๐
|
Guaiacol (polyphenol)
|
10
|
4
|
5
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
5
|
0
|
5
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
Psyllium (Plantago Ovata Husk)
|
6
|
1
|
5
๐
๐
|
fasting
|
7
|
2
|
5
๐
|
Pulses
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
6
|
1
|
5
๐
๐
|
mediterranean diet
|
7
|
2
|
5
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
8
|
3
|
5
๐
๐
๐
๐
|
sodium butyrate
|
5
|
0
|
5
๐
๐
|
wheat
|
7
|
2
|
5
๐
๐
๐
๐
|
cranberry bean flour
|
5
|
0
|
5
๐
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
5
|
0
|
4
๐
|
tea
|
8
|
4
|
4
๐
๐
๐
|
red chiles (Capsicum)
|
4
|
0
|
4
๐
|
l-proline
|
8
|
4
|
4
๐
๐
๐
|
Pork
|
4
|
0
|
4
๐
๐
๐
|
kefir
|
4
|
0
|
4
๐
๐
|
resistant maltodextrin
|
6
|
2
|
4
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
|
red wine
|
8
|
4
|
4
๐
๐
๐
|
Spearmint(mentha spicata)
|
4
|
0
|
4
๐
๐
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
bisphenol a (bpa)
|
4
|
0
|
4
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
๐
|
Baicalin
|
5
|
1
|
4
๐
|
soy
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
๐
|
animal-based diet
|
5
|
1
|
4
๐
|
brown rice
|
7
|
3
|
4
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
high-saturated fat diet
|
4
|
0
|
4
๐
๐
๐
|
ascophyllum nodosum (sea weed)
|
4
|
0
|
3
๐
๐
|
high beef diet
|
3
|
0
|
3
๐
๐
|
l-citrulline
|
3
|
0
|
3
|
resistant starch
|
9
|
6
|
3
๐
๐
|
isobutyric acid
|
3
|
0
|
3
๐
๐
|
isovaleric acid(fatty acid)
|
3
|
0
|
3
๐
๐
|
epicor
|
3
|
0
|
3
๐
๐
|
acetic acid
|
3
|
0
|
3
๐
๐
๐
|
Miso
|
4
|
1
|
3
๐
|
oligosaccharides (prebiotic)
|
6
|
3
|
3
|
Shen Ling Bai Zhu San
|
7
|
4
|
3
๐
๐
|
silver nanoparticle
|
3
|
0
|
3
๐
|
methionine-choline-deficient (MCD) diet
|
5
|
2
|
3
๐
๐
|
genistein
|
3
|
0
|
3
๐
๐
๐
|
merbromin
|
4
|
1
|
3
๐
๐
๐
|
Soymilk
|
4
|
1
|
3
๐
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
4
|
1
|
3
๐
๐
๐
|
epinephrine
|
4
|
1
|
3
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
0
|
3
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
high resistant starch
|
3
|
0
|
3
๐
๐
|
benzethonium chloride
|
3
|
0
|
3
๐
|
pectin
|
6
|
3
|
3
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
3
|
0
|
3
๐
๐
|
disodium fumarate (food additive)
|
3
|
0
|
3
๐
๐
๐
|
low protein diet
|
4
|
1
|
3
๐
๐
๐
|
chitooligosaccharides (prebiotic)
|
4
|
1
|
3
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
safflower oil
|
3
|
0
|
3
๐
๐
|
Kaempferol
|
3
|
0
|
3
๐
|
dietary fiber
|
5
|
2
|
3
๐
|
Alpha-Ketoglutarate
|
5
|
2
|
3
๐
|
wheat bran
|
6
|
3
|
3
๐
๐
๐
|
monolaurin
|
4
|
1
|
3
๐
๐
๐
|
low-fat diets
|
4
|
1
|
3
๐
๐
|
raw potato starch
|
3
|
0
|
3
|
Curcumin
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
๐
|
quercetin,resveratrol
|
4
|
1
|
3
๐
๐
๐
|
Bile Acid Sequestrant
|
4
|
1
|
3
๐
|
Conjugated Linoleic Acid
|
5
|
2
|
3
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
2
๐
|
bacillus subtilis natto (probiotics)
|
2
|
0
|
2
๐
๐
|
Exercise
|
3
|
1
|
2
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
red wine polyphenols
|
2
|
0
|
2
๐
|
low processed foods diet
|
2
|
0
|
2
๐
๐
|
hexachlorophene
|
3
|
1
|
2
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
2
|
0
|
2
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
3
|
1
|
2
|
saccharin
|
6
|
4
|
2
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
walnuts
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
cranberry (flour, polyphenols)
|
5
|
3
|
2
๐
|
Astragalus
|
2
|
0
|
2
๐
|
barley,oat
|
4
|
2
|
2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
Fruits (Cooked)
|
2
|
0
|
2
๐
|
rice
|
2
|
0
|
2
๐
๐
|
punicic acid
|
3
|
1
|
2
๐
|
blueberry
|
4
|
2
|
2
๐
๐
|
Krill Oil
|
3
|
1
|
2
๐
|
lacto-ovo-vegetarian diet
|
2
|
0
|
2
|
levan
|
5
|
3
|
2
๐
|
gallic acid (food additive)
|
4
|
2
|
2
๐
๐
|
anise
|
3
|
1
|
2
|
iron
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
๐
|
thimerosal (mercury vacine perservative)
|
3
|
1
|
2
๐
๐
|
coptis chinensis (Chinese goldthread)
|
3
|
1
|
2
๐
|
heme
|
2
|
0
|
2
๐
|
hypocaloric hyperproteic diet
|
2
|
0
|
2
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
2
|
0
|
2
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
4
|
2
|
2
๐
๐
|
tannic acid
|
3
|
1
|
2
๐
|
vitex negundo (herb)
|
2
|
0
|
2
๐
|
Cottage Cheese
|
2
|
0
|
2
๐
|
dietary phytoestrogens (isoflavones)
|
4
|
2
|
2
๐
|
hydrogenated palm oil
|
2
|
0
|
2
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
2
|
0
|
2
๐
|
Carrot (juice)
|
2
|
0
|
2
๐
|
strawberry
|
2
|
0
|
2
๐
|
plantago asiatica l.
|
4
|
2
|
2
๐
|
quinoa
|
2
|
0
|
2
๐
|
Mangosteen
|
2
|
0
|
2
๐
๐
|
kefe cumin (laser trilobum l.)
|
3
|
1
|
2
๐
๐
|
Bismuth Salts
|
3
|
1
|
2
๐
|
capsaicin (hot pepper)
|
2
|
0
|
2
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
4
|
2
|
2
๐
๐
|
methyl benzethonium chloride
|
3
|
1
|
2
๐
|
oats
|
4
|
2
|
2
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
3
|
1
|
2
๐
|
Bofutsushosan
|
4
|
2
|
2
๐
|
Cayenne
|
2
|
0
|
2
|
fat
|
6
|
4
|
2
๐
๐
|
fenugreek
|
3
|
1
|
2
๐
|
Fish Sauce
|
2
|
0
|
2
๐
|
vsl#3 (probiotics)
|
4
|
2
|
2
๐
|
fruit
|
2
|
0
|
2
๐
|
Cranberry
|
4
|
2
|
2
๐
|
enterococcus durans (probiotics)
|
2
|
0
|
2
๐
๐
|
carbohydrates
|
3
|
1
|
2
๐
|
Pumpkin
|
2
|
0
|
2
๐
|
l-phenylalanine
|
2
|
0
|
2
๐
|
lemon oil
|
2
|
0
|
2
๐
|
low animal protein diet
|
2
|
0
|
2
|
pomegranate
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
๐
|
spirulina(cyanobacteria)
|
3
|
1
|
2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
4
|
2
|
2
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
d-fructose (sugar)
|
2
|
0
|
2
๐
|
Pickle juice
|
2
|
0
|
2
|
smoking
|
6
|
4
|
2
๐
|
palm kernel meal
|
2
|
0
|
2
|
pea (fiber, protein)
|
5
|
3
|
2
๐
๐
|
Far infrared Sauna
|
3
|
1
|
2
|
Ferric citrate
|
5
|
3
|
2
๐
|
high carbohydrate diet
|
2
|
0
|
2
๐
|
Leonurine
|
2
|
0
|
2
๐
|
schinus molle (herb)
|
2
|
0
|
2
๐
|
tabebuia impetiginosa (taheebo) bark
|
2
|
0
|
2
๐
๐
|
propionate
|
3
|
1
|
2
๐
|
PreforPro
|
2
|
0
|
2
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
2
|
0
|
2
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
1
|
western diet
|
1
|
0
|
1
|
white button mushrooms
|
1
|
0
|
1
|
vegetable
|
1
|
0
|
1
|
triclosan
|
5
|
4
|
1
๐
|
rosehip tea
|
2
|
1
|
1
|
saccharomyces cerevisiae (probiotics)
|
5
|
4
|
1
|
hexetidine
|
7
|
6
|
1
|
naringenin(grapefruit) (Flavonoid)
|
3
|
2
|
1
|
cholic acid (bile acid) (bile acid)
|
1
|
0
|
1
๐
|
Dextrin
|
2
|
1
|
1
|
propyl gallate(corn)
|
3
|
2
|
1
๐
|
sesuvium portulacastrum herb
|
2
|
1
|
1
|
nigella sativa seed (black cumin)
|
3
|
2
|
1
๐
|
Opium poppy (Papaver somniferum)
|
2
|
1
|
1
|
lactobacillus crispatus
|
1
|
0
|
1
|
Cacao
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
bifidobacterium (probiotics)
|
1
|
0
|
1
๐
|
glyphosphate
|
2
|
1
|
1
|
rye
|
3
|
2
|
1
|
ß-sitosterol
|
1
|
0
|
1
|
stigmastanol
|
1
|
0
|
1
|
Tributyrin
|
4
|
3
|
1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
๐
|
humic substances
|
2
|
1
|
1
|
lavender
|
1
|
0
|
1
|
bacillus (probiotics)
|
1
|
0
|
1
|
bacillus pumilus
|
3
|
2
|
1
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
1
|
1
๐
|
pomegranate blossom tea
|
2
|
1
|
1
๐
|
SES bacteriophage
|
2
|
1
|
1
|
cold exposure
|
1
|
0
|
1
๐
|
Cinnamaldehyde
|
2
|
1
|
1
|
cruciferous vegetables (broccoli cabbage)
|
3
|
2
|
1
๐
|
cylicodiscus gabunensis (mimosaceae)
|
2
|
1
|
1
๐
|
camellia
|
2
|
1
|
1
|
Vitamin B
|
1
|
0
|
1
|
persimmon tannin
|
3
|
2
|
1
๐
|
Polyethylene glycol
|
2
|
1
|
1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
sunflower oil
|
1
|
0
|
1
๐
|
xylaria hypoxylon (fungi)
|
2
|
1
|
1
๐
|
bentonite
|
2
|
1
|
1
|
hypericin(St. John's Wort)
|
3
|
2
|
1
|
n-acetyl-d-glucosamine
|
1
|
0
|
1
|
xylooligosaccharide (prebiotic)
|
3
|
2
|
1
๐
|
Enko Bacteriophage
|
2
|
1
|
1
|
galla chinensis (herb)
|
4
|
3
|
1
๐
|
cabbage
|
2
|
1
|
1
๐
|
allium cepa
|
2
|
1
|
1
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
l-sorbose
|
1
|
0
|
1
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
1
|
1
|
fish oil
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
0
|
1
|
hou-po-da-huang-tang
|
3
|
2
|
1
๐
|
nuts
|
2
|
1
|
1
|
oregano (origanum vulgare, oil) |
|
5
|
4
|
1
๐
|
papaya
|
2
|
1
|
1
|
chlorhexidine
|
1
|
0
|
1
๐
|
cinnamomum tamala
|
2
|
1
|
1
|
Sodas
|
1
|
0
|
1
๐
|
Mango ginger(curcuma amada)
|
2
|
1
|
1
|
high red meat
|
4
|
3
|
1
๐
|
cellulose (prebiotic)
|
2
|
1
|
1
๐
|
coriander oil
|
2
|
1
|
1
๐
|
florfenicol
|
2
|
1
|
1
๐
|
rosa canina
|
2
|
1
|
1
๐
|
salt (sodium chloride)
|
2
|
1
|
1
|
owning pet
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
|
choline
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
chicory (prebiotic)
|
5
|
4
|
1
|
basil
|
1
|
0
|
1
|
microcrystalline cellulose (prebiotic)
|
1
|
0
|
1
๐
|
Chlorine Dioxide Solution (CDS)
|
2
|
1
|
1
๐
|
cinnamomum zeylanicum
|
2
|
1
|
1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
3
|
2
|
1
๐
|
magnesium-deficient diet
|
2
|
1
|
1
๐
|
marijuana
|
2
|
1
|
1
๐
|
meropenem
|
2
|
1
|
1
|
mint
|
1
|
0
|
1
|
nobiletin
|
1
|
0
|
1
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
high fiber diet
|
5
|
4
|
1
|
intesti-bacteriophage
|
3
|
2
|
1
|
Caffeine
|
8
|
7
|
1
๐
|
avocado peel
|
2
|
1
|
1
|
thonzonium bromide,(pharmacological additive)
|
3
|
2
|
1
|
vegetable/fruit juice-based diets
|
3
|
2
|
1
|
pediococcus acidilactic (probiotic)
|
5
|
4
|
1
๐
|
methyl gallate
|
2
|
1
|
1
|
catechol
|
1
|
0
|
1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
ginger
|
4
|
3
|
1
|
Lactobacillus pentosus
|
1
|
0
|
1
|
koji aspergillus oryzae
|
1
|
0
|
1
|
mulberry fruit polysaccharide
|
1
|
0
|
1
|
non-starch polysaccharides
|
4
|
3
|
1
๐
|
Peanut
|
2
|
1
|
1
๐
|
PYO Bacteriophage
|
2
|
1
|
1
|
quercetin
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
foeniculum vulgare (Fennel)
|
4
|
3
|
1
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
buckwheat
|
3
|
2
|
1
๐
|
chamomile (chamaemelum nobile)
|
2
|
1
|
1
๐
|
cherry
|
2
|
1
|
1
|
whole grain,bran
|
3
|
2
|
0
|
Lithium
|
1
|
1
|
0
|
Caraway
|
1
|
1
|
0
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
retinoic acid,(Vitamin A derivative)
|
7
|
7
|
0
|
selenium
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
polydextrose
|
1
|
1
|
0
|
kombucha
|
1
|
1
|
0
|
Racetams
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Lemon peel
|
1
|
1
|
0
|
gluten
|
3
|
3
|
0
|
Kimchi
|
2
|
2
|
0
|
galactose (milk sugar)
|
2
|
2
|
0
|
germinated barley food-stuff
|
2
|
2
|
0
|
xylitol
|
2
|
2
|
0
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
yogurt
|
3
|
3
|
0
|
Soy sauce
|
1
|
1
|
0
|
red alga Laurencia tristicha
|
3
|
3
|
0
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
lactobacillus sakei (probiotics)
|
2
|
2
|
0
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Celery Seed
|
1
|
1
|
0
|
arabinogalactan (prebiotic)
|
2
|
2
|
0
|
dairy
|
2
|
2
|
0
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Elderberry
|
1
|
1
|
0
|
Epazote
|
1
|
1
|
0
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
jatropha curcas [can be poisonous]
|
2
|
2
|
0
|
polyphenols
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Peptide LL-37
|
1
|
1
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Nutmeg
|
1
|
1
|
0
|
Silver
|
1
|
1
|
0
|
lactobacillus helveticus
|
1
|
1
|
0
|
grapes
|
2
|
2
|
0
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
potatoes
|
2
|
2
|
0
|
raffinose(sugar beet)
|
3
|
3
|
0
|
Bay Leaf
|
1
|
1
|
0
|
banana
|
3
|
3
|
0
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
lactobacillus bulgaricus (probiotics)
|
1
|
1
|
0
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
brassica juncea
|
2
|
2
|
0
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Papaya seed
|
1
|
1
|
0
|
partial sleep deprivation
|
1
|
1
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
gum arabic (prebiotic)
|
2
|
2
|
0
|
Dandelion
|
1
|
1
|
0
|
chondrus crispus (red sea weed)
|
2
|
2
|
0
|
Parsley
|
1
|
1
|
0
|
Onion
|
1
|
1
|
0
|
Sauerkraut
|
1
|
1
|
0
|
bandicoot berry(leea indica)
|
1
|
1
|
0
|
Hops
|
1
|
1
|
0
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
Agavins (agave sugar)
|
2
|
2
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Sriracha sauce
|
1
|
1
|
0
|
high salt
|
2
|
2
|
0
|
Mustard seed extract
|
1
|
1
|
0
|
Papaya leaf
|
1
|
1
|
0
|
rhubarb
|
2
|
2
|
0
|
Codonopsis pilosula
|
2
|
2
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
Irgasan
|
1
|
1
|
0
|
Honeysuckle
|
1
|
1
|
0
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
syzygium aromaticum (clove)
|
2
|
2
|
0
|
nsaid
|
1
|
1
|
0
|
low fodmap diet
|
2
|
2
|
0
|
Ajwain (trachyspermum ammi)
|
2
|
2
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
3
|
0
|
Hibiscus
|
1
|
1
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Burdock Root
|
3
|
3
|
0
|
Aloe
|
1
|
1
|
0
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
4
|
4
|
0
|
lemon
|
1
|
1
|
0
|
sodium stearoyl lactylate
|
2
|
2
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
Umcka
|
1
|
1
|
0
|
White-leaved Savory(micromeria fruticosa)
|
1
|
1
|
0
|
Piperine
|
1
|
1
|
0
|
Nicotine
|
3
|
3
|
0
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
2
|
2
|
0
|
lactobacillus acidophilus,cellobiose (probiotics)
|
3
|
3
|
0
|
Cilantro
|
1
|
1
|
0
|
Lemongrass
|
1
|
1
|
0
|
Lime
|
1
|
1
|
0
|
fruit/legume fibre
|
3
|
3
|
0
|
Theobromine (in food)
|
7
|
7
|
0
|
sulfabenzamide
|
7
|
7
|
0
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Goldenseal
|
1
|
1
|
0
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
Cardamom
|
1
|
1
|
0
|
Coffee
|
1
|
1
|
0
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
Horseradish
|
1
|
1
|
0
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lemongrass oil
|
1
|
1
|
0
|
Oyster Mushroom
|
2
|
2
|
0
|
wormwood(artemisia)
|
1
|
1
|
-1
๐
|
l-glutamine
|
1
|
2
|
-1
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
glucose (sugar)
|
2
|
3
|
-1
|
Kiwifruit
|
2
|
3
|
-1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-1
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
slow digestible carbohydrates
|
1
|
2
|
-1
๐
|
stevia
|
1
|
2
|
-1
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
hyperiform
|
0
|
1
|
-1
๐
|
daesiho-tang
|
1
|
2
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
larrea tridentata( creosote bush, greasewood)
|
0
|
1
|
-1
|
anemopsis californica (Yerba mansa)
|
0
|
1
|
-1
|
annatto
|
0
|
1
|
-1
|
Fersis Bacteriophage
|
0
|
1
|
-1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Chia Seeds (Salvia hispanica,)
|
0
|
1
|
-1
|
bile (acid/salts)
|
2
|
3
|
-1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
lychee fruit (nephelium longan)
|
0
|
1
|
-1
๐
|
Methionine
|
1
|
2
|
-1
|
milk-derived saturated,fat
|
0
|
1
|
-1
|
Goji (berry,juice)
|
3
|
4
|
-1
๐
|
(+)-catechin
|
1
|
2
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
|
honey
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
sulfites food additives
|
0
|
1
|
-1
๐
|
carob
|
1
|
2
|
-1
๐
|
brown algae
|
1
|
2
|
-1
๐
|
peppermint (spice, oil)
|
1
|
2
|
-1
๐
|
Pineapple
|
1
|
2
|
-1
|
Cistus Incanus
|
0
|
1
|
-1
๐
|
Dendrobium officinale
|
1
|
2
|
-1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
bacillus laterosporus (probiotic)
|
1
|
2
|
-1
|
eucalyptus globulus (Tasmanian blue gum)
|
0
|
1
|
-1
|
cranberry polyphenols
|
0
|
1
|
-1
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
1
|
2
|
-1
|
sucralose
|
2
|
3
|
-1
๐
|
sesame
|
1
|
2
|
-1
๐
|
sesame cake/meal
|
1
|
2
|
-1
๐
|
corn
|
1
|
2
|
-1
|
gallate (food additive)
|
2
|
3
|
-1
๐
|
oplopanax horridus(Devil's Club)
|
1
|
2
|
-1
๐
|
Leuconostoc cremoris
|
1
|
2
|
-1
|
rice bran
|
3
|
4
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
Carvacrol
|
0
|
1
|
-1
|
Cheese
|
0
|
1
|
-1
๐
|
salvia officinalis (sage)
|
1
|
2
|
-1
๐
|
whole-grain wheat
|
1
|
2
|
-1
|
polymannuronic acid
|
3
|
4
|
-1
|
xylopia aethiopica (herb)
|
0
|
1
|
-1
๐
|
Sumac(Rhus coriaria)
|
1
|
2
|
-1
|
glyphosate
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
|
Hydration
|
0
|
1
|
-1
|
lactose
|
2
|
3
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
๐
|
amaranth
|
1
|
2
|
-1
|
coleus forskohlii
|
0
|
1
|
-1
|
dequalinium dichloride
|
3
|
4
|
-1
|
enriched butter diet
|
0
|
1
|
-1
|
turnera diffusa(Damiana)
|
0
|
1
|
-1
|
pyruvate
|
0
|
1
|
-1
|
Immortelle(helichrysum italicum)
|
0
|
1
|
-1
|
Indian Olive(olea ferruginea royle)
|
0
|
1
|
-1
๐
|
glutamate
|
1
|
2
|
-1
|
SAM-e
|
0
|
1
|
-1
๐
|
Vinegar
|
1
|
2
|
-1
|
low-fat high-complex carbohydrate diet
|
2
|
3
|
-1
|
purple sweet potatoes
|
2
|
3
|
-1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
Ursolic acid
|
1
|
2
|
-1
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
2
|
-1
๐
|
grape fiber
|
1
|
2
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
|
whey
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-2
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
๐
|
Eucalyptus
|
0
|
2
|
-2
๐
|
l-serine
|
0
|
2
|
-2
๐
๐
|
lard
|
1
|
3
|
-2
๐
|
Lemon Balm
|
0
|
2
|
-2
๐
|
sorghum
|
0
|
2
|
-2
๐
|
Sodium benzoate
|
0
|
2
|
-2
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
0
|
2
|
-2
๐
|
high processed foods diet
|
0
|
2
|
-2
๐
|
Galangal
|
0
|
2
|
-2
|
rosmarinus officinalis (rosemary)
|
4
|
6
|
-2
๐
|
General Biotics Equilibrium
|
0
|
2
|
-2
๐
|
Clove
|
0
|
2
|
-2
๐
๐
|
polysorbate 80
|
1
|
3
|
-2
๐
|
Citric acid
|
0
|
2
|
-2
๐
|
Cumin
|
0
|
2
|
-2
๐
|
beef
|
0
|
2
|
-2
๐
|
asparagus
|
0
|
2
|
-2
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-2
๐
|
Tea tree
|
0
|
2
|
-2
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
high amylose cornstarch
|
0
|
2
|
-2
|
high sugar diet
|
3
|
5
|
-2
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
0
|
2
|
-2
๐
|
Tabasco sauce
|
0
|
2
|
-2
๐
|
Acai
|
0
|
2
|
-2
๐
|
Fernet
|
0
|
2
|
-2
๐
|
propolis(bee's glue)
|
0
|
2
|
-2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Mustard yellow
|
0
|
2
|
-2
๐
|
Glycolic acid
|
0
|
2
|
-2
๐
|
Bifidobacterium animalis
|
0
|
2
|
-2
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
1
|
3
|
-2
๐
|
cvs maximum strength probiotic
|
0
|
2
|
-2
๐
|
false yellowhead(inula viscosa)
|
0
|
2
|
-2
๐
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
1
|
3
|
-2
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
chrysanthemum morifolium
|
2
|
4
|
-2
๐
|
Apple skin
|
0
|
2
|
-2
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
refined wheat breads
|
3
|
5
|
-2
๐
|
Red 40
|
0
|
2
|
-2
๐
|
oligofructose-enriched inulin (prebiotic)
|
2
|
4
|
-2
๐
|
Beet
|
0
|
2
|
-2
๐
|
Caramel color
|
0
|
2
|
-2
๐
๐
|
galla rhois
|
1
|
3
|
-2
๐
|
epicatechin
|
0
|
2
|
-2
๐
|
Whole Milk
|
0
|
2
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
2
|
-2
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
Red Cabbage
|
0
|
2
|
-2
๐
|
Uva Ursi
|
0
|
2
|
-2
|
ketogenic diet
|
6
|
8
|
-2
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
mannitol
|
0
|
2
|
-2
๐
|
mannooligosaccharide (prebiotic)
|
2
|
4
|
-2
๐
๐
|
Grapefruit seed extract
|
1
|
3
|
-2
๐
|
Cola (w/ aspartame)
|
0
|
2
|
-2
๐
|
colinfant e.coli probiotics
|
0
|
2
|
-2
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
catechins (from tea/wine)
|
0
|
2
|
-2
๐
|
plantain bananas
|
0
|
2
|
-2
๐
|
Pumpkin seed
|
0
|
2
|
-2
๐
|
Tapatio
|
0
|
2
|
-2
๐
๐
|
camelina seed
|
1
|
3
|
-2
๐
|
Boldo
|
0
|
2
|
-2
๐
|
heparin
|
0
|
2
|
-2
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
l-glutamic acid
|
0
|
2
|
-2
๐
|
low fiber diet
|
0
|
2
|
-2
๐
๐
|
glycerol monolaurate (Monolaurin)
|
1
|
3
|
-2
๐
๐
|
ginko
|
1
|
3
|
-2
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
maize
|
0
|
2
|
-2
๐
|
Vegemite
|
0
|
2
|
-2
|
Slippery Elm
|
7
|
9
|
-2
๐
|
symbioflor 2 e.coli probiotics
|
0
|
2
|
-3
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
0
|
3
|
-3
๐
|
lactulose
|
3
|
6
|
-3
๐
๐
|
dates
|
0
|
3
|
-3
|
vitamin a
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
moderate-protein moderate-carbohydrate
|
0
|
3
|
-3
๐
|
rosa rugosa
|
2
|
5
|
-3
๐
๐
|
wasabi
|
0
|
3
|
-3
๐
๐
๐
|
thyme (thymol, thyme oil)
|
1
|
4
|
-3
|
navy bean
|
4
|
7
|
-3
๐
๐
|
Konjaku flour
|
0
|
3
|
-3
๐
๐
|
Lactobacillus salivarius UCC118
|
0
|
3
|
-3
|
ibuprofen
|
6
|
9
|
-3
๐
|
green-lipped mussel
|
2
|
5
|
-3
๐
๐
๐
|
whole grain diet
|
1
|
4
|
-3
๐
|
green tea
|
2
|
5
|
-3
๐
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
๐
|
Gluco-Oligosaccharides
|
1
|
4
|
-3
๐
|
sugar
|
2
|
5
|
-3
๐
|
broccoli
|
2
|
5
|
-4
๐
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
๐
|
aspartame (sweetner)
|
1
|
5
|
-4
๐
๐
๐
|
extra virgin olive oil
|
0
|
4
|
-4
๐
๐
๐
|
Toothpaste fluoride
|
0
|
4
|
-4
๐
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
0
|
4
|
-4
๐
๐
๐
|
alcoholic beverages
|
0
|
4
|
-4
๐
๐
๐
|
high animal protein diet
|
0
|
4
|
-4
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
9
|
-4
๐
๐
|
low carbohydrate diet
|
2
|
6
|
-4
๐
๐
๐
|
cadium
|
0
|
4
|
-4
๐
๐
|
high-protein diet
|
2
|
6
|
-4
๐
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-5
๐
๐
๐
๐
|
bean
|
0
|
5
|
-5
๐
|
gluten-free diet
|
3
|
8
|
-5
๐
๐
๐
๐
|
rare meat
|
0
|
5
|
-5
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
|
ku ding cha tea
|
3
|
8
|
-5
|
triphala
๐๐ฝ๏ธ Dosages
|
6
|
11
|
-5
๐
๐
๐
๐
๐
|
grape polyphenols
|
1
|
6
|
-5
๐
๐
๐
๐
|
cannabinoids
|
0
|
5
|
-9
๐
๐
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
4
|
13
|
-10
๐
๐
๐
๐
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
2
|
12
|
-14
๐
๐
๐
๐
๐
๐
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
0
|
14
|