Modelled supplements for Brain Trauma:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
11 👍 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 14 3
11 👍 👍 👍 👍 👍 high-fat diets   13 2
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 10 0
9 👍 👍 berberine   📏🍽️ Dosages 13 4
9 👍 👍 👍 👍 vegetarians   11 2
8 👍 👍 acetylsalicylic acid,aspirin   11 3
7 👍 👍 👍 apple   9 2
7 👍 👍 👍 👍 👍 👍 xylan (prebiotic)   7 0
7 👍 Vitamin C (ascorbic acid)   📏🍽️ Dosages 11 4
7 👍 vitamin d   📏🍽️ Dosages 12 5
6 👍 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 sodium butyrate   6 0
6 👍 👍 👍 👍 👍 👍 black raspberries   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 chicken   6 0
6 👍 👍 👍 👍 👍 👍 ß-glucan   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 blackcurrant   6 0
6 👍 Guaiacol (polyphenol)   10 4
5 👍 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   5 0
5 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 👍 Lentilactobacillus buchneri   6 1
5 👍 👍 👍 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 6 1
5 👍 👍 fasting   7 2
5 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   5 0
5 👍 Pulses   8 3
5 👍 👍 wheat   7 2
5 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   8 3
5 👍 👍 mediterranean diet   7 2
5 👍 Vitamin B-12   📏🍽️ Dosages 10 5
4 👍 pectin   7 3
4 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 7 3
4 👍 👍 resistant maltodextrin   📏🍽️ Dosages 6 2
4 👍 👍 👍 Pork   4 0
4 👍 👍 👍 kefir   4 0
4 👍 cranberry bean flour   7 3
4 👍 l-proline   8 4
4 👍 👍 👍 red chiles (Capsicum)   4 0
4 👍 tea   8 4
4 👍 👍 👍 bisphenol a (bpa)   4 0
4 👍 red wine   📏🍽️ Dosages 8 4
4 👍 👍 👍 Spearmint(mentha spicata)   4 0
4 👍 👍 👍 👍 glycine   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Baicalin   5 1
4 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 8 4
4 👍 soy   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 animal-based diet   5 1
4 👍 brown rice   7 3
4 👍 👍 👍 👍 Fisetin   📏🍽️ Dosages 5 1
4 👍 👍 👍 high-saturated fat diet   4 0
4 👍 👍 👍 ascophyllum nodosum (sea weed)   4 0
3 👍 👍 high beef diet   3 0
3 👍 👍 l-citrulline   3 0
3 resistant starch   9 6
3 👍 👍 isobutyric acid   3 0
3 👍 👍 isovaleric acid(fatty acid)   3 0
3 👍 👍 epicor   3 0
3 👍 👍 👍 Miso   4 1
3 👍 oligosaccharides (prebiotic)   6 3
3 Shen Ling Bai Zhu San   7 4
3 👍 👍 silver nanoparticle   3 0
3 👍 methionine-choline-deficient (MCD) diet   5 2
3 👍 👍 genistein   3 0
3 lactobacillus casei (probiotics)   📏🍽️ Dosages 8 5
3 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 high resistant starch   3 0
3 👍 👍 👍 merbromin   4 1
3 👍 👍 👍 Soymilk   4 1
3 👍 👍 👍 epinephrine   4 1
3 👍 👍 gynostemma pentaphyllum (Jiaogulan)   3 0
3 inulin (prebiotic)   📏🍽️ Dosages 9 6
3 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   4 1
3 👍 👍 👍 Bile Acid Sequestrant   4 1
3 👍 Conjugated Linoleic Acid   5 2
3 👍 👍 👍 quercetin,resveratrol   4 1
3 Curcumin   📏🍽️ Dosages 7 4
3 👍 👍 👍 low-fat diets   4 1
3 👍 👍 raw potato starch   3 0
3 👍 Alpha-Ketoglutarate   5 2
3 👍 wheat bran   6 3
3 👍 👍 👍 low protein diet   4 1
3 👍 👍 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 4 1
3 cinnamon (oil. spice)   📏🍽️ Dosages 7 4
3 👍 👍 safflower oil   3 0
3 👍 👍 Kaempferol   3 0
3 👍 dietary fiber   5 2
3 👍 👍 benzethonium chloride   3 0
3 👍 👍 bifidobacterium catenulatum,(probiotics)   3 0
3 👍 👍 disodium fumarate (food additive)   3 0
2 👍 Cottage Cheese   2 0
2 👍 dietary phytoestrogens (isoflavones)   4 2
2 👍 hydrogenated palm oil   2 0
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 👍 Carrot (juice)   2 0
2 👍 strawberry   2 0
2 Glucomannan   📏🍽️ Dosages 5 3
2 👍 Mangosteen   2 0
2 👍 plantago asiatica l.   4 2
2 👍 quinoa   2 0
2 👍 👍 anise   📏🍽️ Dosages 3 1
2 barley   📏🍽️ Dosages 8 6
2 iron   📏🍽️ Dosages 9 7
2 👍 gallic acid (food additive)   4 2
2 👍 👍 thimerosal (mercury vacine perservative)   3 1
2 vitamin B3,niacin   📏🍽️ Dosages 8 6
2 👍 👍 coptis chinensis, Chinese goldthread   3 1
2 👍 heme   2 0
2 👍 hypocaloric hyperproteic diet   2 0
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   4 2
2 👍 👍 tannic acid   3 1
2 👍 vitex negundo (herb)   2 0
2 👍 Pancreatin   2 0
2 👍 👍 Pistachio   3 1
2 👍 👍 Krill Oil   📏🍽️ Dosages 3 1
2 👍 lacto-ovo-vegetarian diet   2 0
2 levan   5 3
2 👍 rice   2 0
2 👍 👍 punicic acid   3 1
2 👍 Fruits (Cooked)   2 0
2 👍 Astragalus   2 0
2 👍 barley,oat   4 2
2 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 2
2 👍 👍 laser trilobum l.,kefe cumin   3 1
2 saccharin   📏🍽️ Dosages 6 4
2 walnuts   📏🍽️ Dosages 6 4
2 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 0
2 👍 👍 carboxymethyl cellulose (prebiotic)   3 1
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 👍 hexachlorophene   3 1
2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 6 4
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 red wine polyphenols   📏🍽️ Dosages 2 0
2 👍 low processed foods diet   2 0
2 👍 Exercise   4 2
2 👍 mulberry fruit polysaccharide   2 0
2 👍 👍 tulsi   📏🍽️ Dosages 3 1
2 👍 fruit   2 0
2 👍 Cranberry   4 2
2 👍 enterococcus durans (probiotics)   2 0
2 👍 👍 carbohydrates   3 1
2 👍 Pumpkin   2 0
2 👍 l-phenylalanine   2 0
2 👍 lemon oil   2 0
2 👍 low animal protein diet   2 0
2 pomegranate   📏🍽️ Dosages 7 5
2 👍 👍 spirulina(cyanobacteria)   3 1
2 bacillus subtilis (probiotics)   📏🍽️ Dosages 8 6
2 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   4 2
2 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 2
2 👍 d-fructose (sugar)   2 0
2 👍 👍 Bismuth Salts   3 1
2 👍 capsaicin (hot pepper)   2 0
2 👍 sarcodiotheca gaudichaudii (red sea weed)   4 2
2 fat   6 4
2 👍 👍 fenugreek   3 1
2 👍 Fish Sauce   2 0
2 👍 Bofutsushosan   4 2
2 👍 Cayenne   2 0
2 👍 👍 methyl benzethonium chloride   3 1
2 👍 oats   4 2
2 👍 vsl#3 (probiotics)   4 2
2 👍 Pickle juice   2 0
2 smoking   6 4
2 👍 palm kernel meal   2 0
2 pea (fiber, protein)   5 3
2 👍 👍 Baking Soda, Sodium Bicarbonate   3 1
2 👍 👍 Far infrared Sauna   3 1
2 Ferric citrate   5 3
2 👍 high carbohydrate diet   2 0
2 👍 Leonurine   2 0
2 👍 👍 propionate   3 1
2 👍 schinus molle (herb)   2 0
2 👍 tabebuia impetiginosa (taheebo) bark   2 0
2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 8 6
2 👍 glycerol monolaurate (Monolaurin)   4 2
2 👍 PreforPro   2 0
2 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 0
1 👍 rosehip tea   2 1
1 saccharomyces cerevisiae (probiotics)   5 4
1 hexetidine   7 6
1 naringenin(grapefruit) (Flavonoid)   3 2
1 👍 Dextrin   📏🍽️ Dosages 2 1
1 vegetable   1 0
1 western diet   1 0
1 white button mushrooms   1 0
1 triclosan   5 4
1 👍 sesuvium portulacastrum herb   2 1
1 propyl gallate(corn)   3 2
1 nigella sativa seed (black cumin)   📏🍽️ Dosages 3 2
1 👍 Opium poppy (Papaver somniferum)   2 1
1 lactobacillus crispatus   1 0
1 acetic acid   3 2
1 bifidobacterium (probiotics)   1 0
1 Cacao   📏🍽️ Dosages 5 4
1 👍 emblica officinalis   2 1
1 👍 glyphosphate   2 1
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 rye   3 2
1 Tributyrin   4 3
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 6 5
1 👍 humic substances   2 1
1 lavender   1 0
1 bacillus (probiotics)   1 0
1 bacillus pumilus   3 2
1 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   2 1
1 👍 pomegranate blossom tea   2 1
1 👍 SES bacteriophage   2 1
1 cold exposure   1 0
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 3 2
1 👍 Olive Oil   2 1
1 n-acetyl-d-glucosamine   1 0
1 l-sorbose   1 0
1 👍 Enko Bacteriophage   2 1
1 👍 cabbage   2 1
1 👍 allium cepa   2 1
1 galla chinensis (herb)   4 3
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 3 2
1 👍 Umeboshi (Japanese Apricot or Prunus mume )   2 1
1 Kale   1 0
1 fish oil   📏🍽️ Dosages 5 4
1 Prescript Assist (Original Formula)   1 0
1 cruciferous vegetables (broccoli cabbage)   3 2
1 👍 cylicodiscus gabunensis (mimosaceae)   2 1
1 👍 camellia   2 1
1 Vitamin B   1 0
1 persimmon tannin   3 2
1 👍 Polyethylene glycol   2 1
1 👍 bentonite   2 1
1 👍 xylaria hypoxylon (fungi)   2 1
1 Lactococcus lactis diacetylactis   1 0
1 sunflower oil   1 0
1 l-arginine   📏🍽️ Dosages 1 0
1 whole grain,bran   3 2
1 non-starch polysaccharides   4 3
1 👍 Peanut   2 1
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 6
1 👍 PYO Bacteriophage   2 1
1 quercetin   📏🍽️ Dosages 6 5
1 buckwheat   3 2
1 👍 cherry   2 1
1 Lactobacillus pentosus   1 0
1 ginger   5 4
1 hypericin, St. John's Wort   3 2
1 catechol   1 0
1 chitosan,(sugar)   📏🍽️ Dosages 7 6
1 alexidine dihydrochloride   1 0
1 foeniculum vulgare,fennel   4 3
1 koji aspergillus oryzae   1 0
1 vegetable/fruit juice-based diets   3 2
1 pediococcus acidilactic (probiotic)   5 4
1 👍 methyl gallate   2 1
1 👍 magnesium-deficient diet   2 1
1 👍 marijuana   2 1
1 👍 meropenem   2 1
1 mint   1 0
1 intesti-bacteriophage   3 2
1 nobiletin   1 0
1 high fiber diet   5 4
1 👍 avocado peel   2 1
1 blueberry   4 3
1 Caffeine   8 7
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 thonzonium bromide,(pharmacological additive)   3 2
1 👍 rosa canina   2 1
1 👍 salt (sodium chloride)   2 1
1 owning pet   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 choline   📏🍽️ Dosages 1 0
1 chicory (prebiotic)   📏🍽️ Dosages 5 4
1 basil   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   3 2
1 👍 Chlorine Dioxide Solution (CDS)   2 1
1 cholic acid (bile acid)   1 0
1 👍 cinnamomum zeylanicum   2 1
1 👍 nuts   2 1
1 👍 Tudca   2 1
1 oregano (origanum vulgare, oil) |   5 4
1 👍 papaya   2 1
1 Sodas   1 0
1 hou-po-da-huang-tang   3 2
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 👍 chamaemelum nobile,chamomile   2 1
1 chlorhexidine   1 0
1 👍 cinnamomum tamala   2 1
1 high red meat   4 3
1 👍 Mango ginger(curcuma amada)   2 1
1 👍 cellulose (prebiotic)   2 1
1 👍 coriander oil   2 1
1 👍 florfenicol   2 1
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 4 4
0 brassica juncea   2 2
0 Arbutin (polyphenol)   📏🍽️ Dosages 7 7
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 Papaya seed   1 1
0 partial sleep deprivation   1 1
0 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 7 7
0 Vitamin E   📏🍽️ Dosages 4 4
0 Hops   1 1
0 gum arabic (prebiotic)   📏🍽️ Dosages 2 2
0 Dandelion   1 1
0 Parsley   1 1
0 Onion   2 2
0 Sauerkraut   1 1
0 fluorine   1 1
0 Nutmeg   1 1
0 Silver   1 1
0 grapes   2 2
0 Hesperidin (polyphenol)   📏🍽️ Dosages 7 7
0 lactobacillus helveticus   1 1
0 potatoes   2 2
0 raffinose(sugar beet)   3 3
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 1
0 Bay Leaf   1 1
0 banana   3 3
0 grape seed extract   📏🍽️ Dosages 2 2
0 lactobacillus bulgaricus (probiotics)   1 1
0 luteolin (flavonoid)   📏🍽️ Dosages 7 7
0 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 8 8
0 polyphenols   📏🍽️ Dosages 3 3
0 Peptide LL-37   1 1
0 almonds/ almond skins   📏🍽️ Dosages 3 3
0 Elderberry   1 1
0 Epazote   1 1
0 jatropha curcas [can be poisonous]   2 2
0 Nicotine, Nicotine Patch   3 3
0 milk thistle(silybum marianum)   📏🍽️ Dosages 1 1
0 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 8 8
0 red alga Laurencia tristicha   3 3
0 vitamin B7, biotin   📏🍽️ Dosages 7 7
0 yogurt   3 3
0 Soy sauce   1 1
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 3 3
0 lactobacillus sakei (probiotics)   2 2
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 3 3
0 Celery Seed   1 1
0 chondrus crispus,red sea weed   2 2
0 dairy   2 2
0 kombucha   1 1
0 Racetams   📏🍽️ Dosages 7 7
0 Tryptophan   📏🍽️ Dosages 1 1
0 xylitol   2 2
0 galactose (milk sugar)   2 2
0 germinated barley food-stuff   2 2
0 Citicoline   1 1
0 Kimchi   2 2
0 gluten   3 3
0 Lemon peel   1 1
0 diosmin,(polyphenol)   📏🍽️ Dosages 7 7
0 Caraway   1 1
0 Astragalus polysaccharide   1 1
0 retinoic acid,(Vitamin A derivative)   7 7
0 selenium   📏🍽️ Dosages 3 3
0 trachyspermum ammi, Ajwain   2 2
0 Lithium   1 1
0 polydextrose   1 1
0 leea indica,bandicoot berry   1 1
0 Irgasan   1 1
0 Honeysuckle   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 Manuka Honey   📏🍽️ Dosages 1 1
0 partially hydrolyzed guar gum   📏🍽️ Dosages 3 3
0 syzygium aromaticum (clove)   2 2
0 nsaid   1 1
0 low fodmap diet   2 2
0 lactobacillus kefiri (NOT KEFIR)   3 3
0 Cinnamaldehyde   2 2
0 Hibiscus   1 1
0 Echinacea   📏🍽️ Dosages 1 1
0 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 6
0 Agavins (agave sugar)   2 2
0 Reishi Mushroom   📏🍽️ Dosages 1 1
0 Sriracha sauce   1 1
0 Codonopsis pilosula   2 2
0 high salt   2 2
0 Mustard seed extract   1 1
0 Papaya leaf   1 1
0 rhubarb   2 2
0 Burdock Root   3 3
0 Aloe   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   3 3
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 4
0 lemon   1 1
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 2
0 Piperine   1 1
0 sodium stearoyl lactylate   2 2
0 Titanium Dioxide (E171) (TiO2)   1 1
0 Umcka   1 1
0 Cilantro   1 1
0 Lemongrass   1 1
0 Lime   1 1
0 fruit/legume fibre   3 3
0 Theobromine (in food)   7 7
0 sulfabenzamide   7 7
0 Moringa Oleifera   4 4
0 Goldenseal   1 1
0 Haritaki   📏🍽️ Dosages 1 1
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 5 5
0 wormwood(artemisia)   1 1
0 Horseradish   1 1
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 5 5
0 fucoidan   📏🍽️ Dosages 1 1
0 Cardamom   1 1
0 Coffee   1 1
0 lemongrass oil   1 1
0 micromeria fruticosa,White-leaved Savory   1 1
0 Oyster Mushroom   2 2
-1 😓 l-glutamine   📏🍽️ Dosages 1 2
-1 neem   📏🍽️ Dosages 2 3
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 Kiwifruit   2 3
-1 glucose (sugar)   2 3
-1 helichrysum italicum,Immortelle   0 1
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 3 4
-1 hyperiform   0 1
-1 😓 daesiho-tang   1 2
-1 eucalyptus globulus,Tasmanian blue gum   0 1
-1 😓 slow digestible carbohydrates   1 2
-1 😓 stevia   📏🍽️ Dosages 1 2
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 😓 Turmeric   📏🍽️ Dosages 1 2
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 4 5
-1 larrea tridentata( creosote bush, greasewood)   0 1
-1 annatto   0 1
-1 Rutin   📏🍽️ Dosages 0 1
-1 peganum harmala (rue)   0 1
-1 😓 (+)-catechin   1 2
-1 honey   📏🍽️ Dosages 0 1
-1 withania somnifera,ashwagandha   📏🍽️ Dosages 0 1
-1 sulfites food additives   0 1
-1 😓 brown algae   1 2
-1 😓 carob   1 2
-1 Cistus Incanus   0 1
-1 😓 Dendrobium officinale   1 2
-1 😓 peppermint (spice, oil)   1 2
-1 😓 Pineapple   1 2
-1 Fersis Bacteriophage   0 1
-1 😓 Ginseng   📏🍽️ Dosages 1 2
-1 bile (acid/salts)   2 3
-1 bacopa monnieri   📏🍽️ Dosages 0 1
-1 😓 Methionine   📏🍽️ Dosages 1 2
-1 milk-derived saturated,fat   0 1
-1 Salvia hispanica,Chia Seeds   0 1
-1 Goji (berry,juice)   3 4
-1 purple sweet potatoes   2 3
-1 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 😓 grape fiber   1 2
-1 chaga (mushroom)   0 1
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 5 6
-1 😓 Ursolic acid   1 2
-1 whey   📏🍽️ Dosages 3 4
-1 low-fat high-complex carbohydrate diet   2 3
-1 anemopsis californica, Yerba mansa   0 1
-1 😓 glutamate   1 2
-1 Indian Olive(olea ferruginea royle)   0 1
-1 l-taurine   📏🍽️ Dosages 0 1
-1 SAM-e   0 1
-1 nephelium longan,lychee fruit   0 1
-1 Hydration   0 1
-1 lactose   2 3
-1 enriched butter diet   0 1
-1 coleus forskohlii   0 1
-1 dequalinium dichloride   3 4
-1 😓 a-glucosidase inhibitors   1 2
-1 😓 amaranth   1 2
-1 pyruvate   0 1
-1 turnera diffusa(Damiana)   0 1
-1 😓 oplopanax horridus(Devil's Club)   1 2
-1 😓 Leuconostoc cremoris   1 2
-1 rice bran   3 4
-1 high saturated milk fat diet   0 1
-1 Carvacrol   0 1
-1 Cheese   0 1
-1 😓 salvia officinalis (sage)   1 2
-1 😓 whole-grain wheat   1 2
-1 xylopia aethiopica (herb)   0 1
-1 high sugar diet   4 5
-1 glyphosate   0 1
-1 😓 Sumac(Rhus coriaria)   1 2
-1 polymannuronic acid   3 4
-1 Fiber, total dietary   0 1
-1 😓 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 2
-1 😓 bacillus laterosporus (probiotic)   1 2
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 3
-1 sucralose   📏🍽️ Dosages 2 3
-1 vitamin b2,Riboflavin   📏🍽️ Dosages 4 5
-1 😓 sesame   1 2
-1 😓 sesame cake/meal   1 2
-1 😓 corn   1 2
-1 gallate (food additive)   2 3
-2 😓 Glycolic acid   0 2
-2 😓 Bifidobacterium animalis   0 2
-2 😓 😓 olea europaea,olive leaf   📏🍽️ Dosages 1 3
-2 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 3
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 😓 trametes versicolor(Turkey tail mushroom)   1 3
-2 😓 Citric acid   0 2
-2 😓 Cumin   0 2
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 beef   0 2
-2 😓 asparagus   0 2
-2 bacillus coagulans (probiotics)   📏🍽️ Dosages 3 5
-2 😓 Tea tree   0 2
-2 😓 high amylose cornstarch   0 2
-2 😓 Tabasco sauce   0 2
-2 😓 Acai   0 2
-2 😓 Fernet   0 2
-2 😓 propolis(bee's glue)   0 2
-2 😓 mastic gum (prebiotic)   📏🍽️ Dosages 0 2
-2 😓 Mustard yellow   0 2
-2 😓 😓 polysorbate 80   1 3
-2 😓 Clove   0 2
-2 😓 General Biotics Equilibrium   0 2
-2 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 2
-2 😓 Sodium benzoate   0 2
-2 😓 high processed foods diet   0 2
-2 😓 Galangal   0 2
-2 😓 sorghum   0 2
-2 😓 😓 lard   1 3
-2 😓 Lemon Balm   0 2
-2 😓 Eucalyptus   0 2
-2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 5 7
-2 😓 l-serine   0 2
-2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 4 6
-2 😓 Trigonelline (found in Coffee)   0 2
-2 😓 Uva Ursi   0 2
-2 😓 Red Cabbage   0 2
-2 ketogenic diet   6 8
-2 refined wheat breads   3 5
-2 😓 chrysanthemum morifolium   2 4
-2 😓 Apple skin   0 2
-2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 7
-2 😓 Taxifolin   📏🍽️ Dosages 0 2
-2 😓 Whole Milk   0 2
-2 😓 Rapamycin   0 2
-2 😓 Red 40   0 2
-2 😓 oligofructose-enriched inulin (prebiotic)   2 4
-2 😓 epicatechin   0 2
-2 😓 Beet   0 2
-2 😓 Caramel color   0 2
-2 😓 😓 galla rhois   1 3
-2 😓 Bilberry   📏🍽️ Dosages 0 2
-2 😓 😓 fraxinus angustifolia,narrow-leafed ash   1 3
-2 😓 😓 Grapefruit seed extract   1 3
-2 😓 mannitol   0 2
-2 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 2 4
-2 rosmarinus officinalis,rosemary   4 6
-2 😓 Cola (w/ aspartame)   0 2
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 d-ribose   📏🍽️ Dosages 0 2
-2 😓 Carthamus tinctorius L,Safflower   0 2
-2 😓 catechins (from tea/wine)   0 2
-2 😓 plantain bananas   0 2
-2 😓 Pumpkin seed   0 2
-2 😓 Tapatio   0 2
-2 whole-grain barley   📏🍽️ Dosages 3 5
-2 😓 heparin   0 2
-2 😓 😓 camelina seed   1 3
-2 😓 Boldo   0 2
-2 😓 inula viscosa,false yellowhead   0 2
-2 😓 l-glutamic acid   0 2
-2 😓 low fiber diet   0 2
-2 😓 😓 ginko   📏🍽️ Dosages 1 3
-2 😓 😓 magnesium   📏🍽️ Dosages 1 3
-2 😓 maize   0 2
-2 Slippery Elm   7 9
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 Vegemite   0 2
-3 😓 😓 Reduce choline (Beef, Chicken Eggs)   0 3
-3 😓 😓 dates   0 3
-3 😓 lactulose   3 6
-3 😓 😓 moderate-protein moderate-carbohydrate   0 3
-3 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 thyme (thymol, thyme oil)   1 4
-3 😓 😓 wasabi   0 3
-3 😓 rosa rugosa   2 5
-3 😓 broccoli   2 5
-3 😓 sugar   2 5
-3 😓 😓 😓 Gluco-Oligosaccharides   1 4
-3 😓 green tea   2 5
-3 😓 noni   📏🍽️ Dosages 3 6
-3 ibuprofen   6 9
-3 😓 green-lipped mussel   2 5
-3 😓 😓 😓 whole grain diet   1 4
-3 navy bean   4 7
-3 😓 😓 Lactobacillus salivarius UCC118   0 3
-3 😓 😓 Konjaku flour   0 3
-4 😓 😓 😓 alcoholic beverages   0 4
-4 😓 😓 😓 high animal protein diet   0 4
-4 😓 😓 😓 bifidobacterium longum bb536 (probiotics)   0 4
-4 😓 😓 😓 extra virgin olive oil   0 4
-4 😓 😓 😓 Toothpaste fluoride   0 4
-4 😓 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 😓 aspartame (sweetner)   1 5
-4 😓 😓 😓 cadium   0 4
-4 melatonin supplement   📏🍽️ Dosages 5 9
-4 😓 😓 low carbohydrate diet   2 6
-4 😓 😓 high-protein diet   2 6
-4 😓 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 5
-5 😓 😓 😓 😓 bean   0 5
-5 😓 gluten-free diet   3 8
-5 😓 😓 😓 😓 rare meat   0 5
-5 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 cannabinoids   0 5
-5 triphala   📏🍽️ Dosages 6 11
-5 😓 😓 😓 😓 😓 grape polyphenols   1 6
-5 😓 ku ding cha tea   3 8
-7 😓 😓 vitamin a   📏🍽️ Dosages 3 10
-9 😓 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 13
-10 😓 😓 😓 😓 😓 zinc   📏🍽️ Dosages 2 12
-10 😓 😓 😓 😓 😓 Vitamin B9,folic acid   📏🍽️ Dosages 2 12

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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