Modelled supplements for Sjögren syndrome:Sjögren,Sjogren

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
18 👍 👍 soy   📏🍽️ Dosages 25 7
17 👍 resistant starch   27 10
17 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 23 6
16 👍 Guaiacol (polyphenol)   27 11
16 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 26 10
15 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 21 6
14 👍 vitamin d   📏🍽️ Dosages 27 13
13 👍 👍 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 16 3
13 👍 inulin (prebiotic)   📏🍽️ Dosages 24 11
12 👍 saccharin   📏🍽️ Dosages 20 8
12 vitamin B3,niacin   📏🍽️ Dosages 25 13
12 👍 👍 resistant maltodextrin   📏🍽️ Dosages 17 5
12 👍 👍 wheat   18 6
11 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 15 4
11 👍 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 13 2
11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 24 13
11 👍 👍 👍 👍 👍 👍 👍 refined wheat breads   12 1
11 👍 Burdock Root   17 6
10 👍 rosmarinus officinalis,rosemary   20 10
10 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 15 5
10 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   14 4
10 👍 Goji (berry,juice)   16 6
10 👍 👍 👍 👍 👍 👍 👍 merbromin   10 0
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 11 1
10 👍 👍 Vitamin E   📏🍽️ Dosages 15 5
9 👍 👍 👍 👍 whole grain diet   11 2
9 barley   📏🍽️ Dosages 21 12
9 👍 👍 👍 👍 👍 👍 👍 potatoes   9 0
9 triphala   📏🍽️ Dosages 23 14
9 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 22 13
9 👍 chrysanthemum morifolium   15 6
9 👍 saccharomyces cerevisiae (probiotics)   16 7
8 👍 👍 glycerol monolaurate (Monolaurin)   11 3
8 whole-grain barley   📏🍽️ Dosages 18 10
8 fasting   18 10
8 👍 Alpha-Ketoglutarate   13 5
8 glycyrrhizic acid (licorice)   📏🍽️ Dosages 22 14
8 👍 Curcumin   📏🍽️ Dosages 16 8
8 👍 👍 dietary fiber   11 3
8 Vitamin B-12   📏🍽️ Dosages 23 15
8 👍 oregano (origanum vulgare, oil) |   16 8
7 👍 👍 👍 👍 👍 👍 chlorhexidine   7 0
7 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 8 1
7 acetylsalicylic acid,aspirin   23 16
7 👍 👍 👍 👍 👍 👍 👍 banana   8 1
7 👍 👍 salt (sodium chloride)   10 3
7 👍 👍 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 8 1
7 l-proline   20 13
7 👍 👍 ginger   10 3
7 walnuts   📏🍽️ Dosages 15 8
7 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 14 7
7 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 17 10
7 Slippery Elm   22 15
7 👍 👍 👍 👍 👍 👍 👍 Oyster Mushroom   8 1
7 👍 👍 high salt   10 3
7 👍 oligofructose-enriched inulin (prebiotic)   12 5
7 👍 lactobacillus kefiri (NOT KEFIR)   12 5
6 👍 👍 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   7 1
6 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 15 9
6 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 👍 epicatechin   7 1
6 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 9 3
6 red wine   📏🍽️ Dosages 17 11
6 👍 👍 high resistant starch   9 3
6 👍 👍 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   6 0
6 👍 👍 👍 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 1
6 tea   18 12
6 👍 xylitol   10 4
6 👍 👍 gluten   9 3
6 👍 pediococcus acidilactic (probiotic)   11 5
6 👍 👍 raw potato starch   9 3
6 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 8 2
6 👍 noni   📏🍽️ Dosages 10 4
6 👍 👍 👍 Pork   8 2
6 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   10 4
6 👍 👍 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 7 1
6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   17 11
6 👍 👍 gallic acid (food additive)   9 3
6 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 12 6
6 👍 dietary phytoestrogens (isoflavones)   10 4
6 👍 disodium fumarate (food additive)   10 4
6 👍 bifidobacterium catenulatum,(probiotics)   10 4
6 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 2
6 👍 plantago asiatica l.   10 4
5 pectin   14 9
5 👍 👍 👍 👍 👍 hou-po-da-huang-tang   6 1
5 bacillus coagulans (probiotics)   📏🍽️ Dosages 14 9
5 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 17 12
5 👍 hypocaloric hyperproteic diet   8 3
5 👍 👍 👍 👍 👍 grape seed extract   📏🍽️ Dosages 6 1
5 high fiber diet   11 6
5 👍 👍 👍 👍 intesti-bacteriophage   5 0
5 almonds/ almond skins   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 👍 yogurt   6 1
5 👍 👍 👍 👍 hypericin, St. John's Wort   5 0
5 sugar   14 9
5 👍 👍 red chiles (Capsicum)   7 2
5 👍 👍 👍 👍 👍 polydextrose   6 1
5 👍 👍 👍 👍 Baicalin   5 0
5 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   7 2
5 animal-based diet   14 9
5 👍 bacillus pumilus   8 3
5 👍 👍 👍 👍 👍 PreforPro   6 1
5 👍 👍 👍 👍 👍 Kiwifruit   6 1
5 👍 👍 👍 👍 👍 slow digestible carbohydrates   6 1
5 fish oil   📏🍽️ Dosages 15 10
5 👍 👍 👍 👍 👍 Dendrobium officinale   6 1
5 👍 👍 👍 👍 👍 Whole Milk   6 1
5 👍 👍 (+)-catechin   7 2
5 👍 black raspberries   📏🍽️ Dosages 10 5
5 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 Soymilk   6 1
4 👍 rosa rugosa   7 3
4 👍 👍 👍 xylaria hypoxylon (fungi)   4 0
4 👍 👍 persimmon tannin   6 2
4 👍 gynostemma pentaphyllum (Jiaogulan)   7 3
4 👍 👍 enterococcus durans (probiotics)   6 2
4 👍 laminaria hyperborea( tangle/cuvie - seaweed)   8 4
4 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   6 2
4 👍 cruciferous vegetables (broccoli cabbage)   7 3
4 👍 👍 low animal protein diet   6 2
4 Pulses   17 13
4 👍 👍 👍 syzygium aromaticum (clove)   4 0
4 👍 👍 👍 Beet   4 0
4 lactobacillus casei (probiotics)   📏🍽️ Dosages 18 14
4 melatonin supplement   📏🍽️ Dosages 21 17
4 👍 👍 👍 👍 Olive Oil   5 1
4 👍 👍 👍 👍 oats   5 1
4 👍 👍 👍 wasabi   4 0
4 👍 👍 👍 👍 Agavins (agave sugar)   5 1
4 👍 👍 👍 👍 brown algae   5 1
4 👍 👍 capsaicin (hot pepper)   6 2
4 👍 👍 stevia   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 inula viscosa,false yellowhead   5 1
4 hexetidine   21 17
4 brown rice   14 10
4 👍 👍 👍 👍 rye   5 1
4 sulfabenzamide   21 17
4 Theobromine (in food)   21 17
4 genistein   9 5
4 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 4
4 👍 👍 👍 SES bacteriophage   4 0
4 👍 👍 👍 PYO Bacteriophage   4 0
4 👍 👍 low processed foods diet   6 2
4 diosmin,(polyphenol)   📏🍽️ Dosages 21 17
4 👍 👍 buckwheat   6 2
4 👍 👍 👍 trachyspermum ammi, Ajwain   4 0
4 retinoic acid,(Vitamin A derivative)   21 17
4 👍 👍 selenium   📏🍽️ Dosages 6 2
4 👍 👍 👍 Ursolic acid   4 0
4 👍 whole grain,bran   8 4
4 Racetams   📏🍽️ Dosages 21 17
4 👍 👍 👍 👍 catechol   5 1
4 vitamin B7, biotin   📏🍽️ Dosages 21 17
4 arabinogalactan (prebiotic)   📏🍽️ Dosages 17 13
4 👍 👍 avocado peel   6 2
4 grape polyphenols   9 5
4 👍 👍 👍 kefir   4 0
4 👍 levan   8 4
4 👍 👍 👍 👍 Pistachio   5 1
4 👍 👍 👍 Leuconostoc cremoris   4 0
4 luteolin (flavonoid)   📏🍽️ Dosages 21 17
4 👍 👍 👍 Sumac(Rhus coriaria)   4 0
4 apple   15 11
4 bifidobacterium pseudocatenulatum,(probiotics)   10 6
4 👍 👍 👍 grapes   4 0
4 Hesperidin (polyphenol)   📏🍽️ Dosages 21 17
4 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 6 2
4 Arbutin (polyphenol)   📏🍽️ Dosages 21 17
4 👍 👍 👍 Bifidobacterium animalis   4 0
4 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 21 17
3 👍 👍 👍 sesame   4 1
3 👍 👍 coriander oil   3 0
3 👍 👍 👍 corn   4 1
3 bifidobacterium longum (probiotics)   📏🍽️ Dosages 17 14
3 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 bacillus laterosporus (probiotic)   3 0
3 vegetarians   17 14
3 👍 👍 👍 high amylose cornstarch   4 1
3 👍 👍 asparagus   3 0
3 low protein diet   12 9
3 ibuprofen   22 19
3 👍 👍 oplopanax horridus(Devil's Club)   3 0
3 cinnamon (oil. spice)   📏🍽️ Dosages 11 8
3 👍 whole-grain wheat   5 2
3 rice bran   7 4
3 👍 tannic acid   5 2
3 👍 polyphenols   📏🍽️ Dosages 5 2
3 polysorbate 80   9 6
3 👍 👍 jatropha curcas [can be poisonous]   3 0
3 👍 👍 Peptide LL-37   3 0
3 lactose   7 4
3 Nicotine, Nicotine Patch   8 5
3 barley,oat   9 6
3 cranberry bean flour   13 10
3 👍 👍 👍 glutamate   4 1
3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 22 19
3 aspartame (sweetner)   9 6
3 👍 👍 kombucha   3 0
3 👍 👍 cherry   3 0
3 👍 👍 👍 Astragalus polysaccharide   4 1
3 👍 👍 👍 grape fiber   4 1
3 👍 👍 annatto   3 0
3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   9 6
3 👍 👍 👍 mannitol   4 1
3 👍 👍 👍 plantain bananas   4 1
3 👍 👍 👍 Carthamus tinctorius L,Safflower   4 1
3 👍 👍 lemongrass oil   3 0
3 👍 👍 👍 maize   4 1
3 👍 👍 micromeria fruticosa,White-leaved Savory   3 0
3 👍 neem   📏🍽️ Dosages 5 2
3 👍 👍 wormwood(artemisia)   3 0
3 👍 bean   5 2
3 Cacao   📏🍽️ Dosages 14 11
3 👍 👍 sulfites food additives   3 0
3 👍 👍 👍 Spearmint(mentha spicata)   4 1
3 vsl#3 (probiotics)   10 7
3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 10 7
3 bile (acid/salts)   10 7
3 👍 👍 👍 Ginseng   📏🍽️ Dosages 4 1
3 👍 👍 Cinnamaldehyde   3 0
3 👍 sunflower oil   6 3
2 👍 pomegranate juice   2 0
2 👍 leea indica,bandicoot berry   2 0
2 bentonite   7 5
2 👍 Manuka Honey   📏🍽️ Dosages 2 0
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 5
2 👍 Fersis Bacteriophage   2 0
2 👍 lemon oil   2 0
2 👍 cylicodiscus gabunensis (mimosaceae)   2 0
2 👍 d-fructose (sugar)   2 0
2 👍 Vitamin B   4 2
2 👍 l-phenylalanine   2 0
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
2 👍 n-acetyl-d-glucosamine   4 2
2 👍 peganum harmala (rue)   2 0
2 👍 l-sorbose   4 2
2 👍 Cayenne   2 0
2 Codonopsis pilosula   5 3
2 👍 Enko Bacteriophage   2 0
2 👍 Fish Sauce   2 0
2 glycine   📏🍽️ Dosages 12 10
2 👍 Reishi Mushroom   📏🍽️ Dosages 2 0
2 👍 doenjang (fermented bean paste)   2 0
2 👍 Prescript Assist (Original Formula)   2 0
2 👍 daesiho-tang   4 2
2 emblica officinalis   7 5
2 👍 Opium poppy (Papaver somniferum)   2 0
2 👍 tabebuia impetiginosa (taheebo) bark   2 0
2 👍 schinus molle (herb)   2 0
2 👍 sesuvium portulacastrum herb   2 0
2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 20 18
2 👍 rosehip tea   2 0
2 👍 vegetable   4 2
2 👍 western diet   4 2
2 👍 white button mushrooms   2 0
2 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 1
2 magnesium   📏🍽️ Dosages 6 4
2 👍 helichrysum italicum,Immortelle   2 0
2 👍 bacillus (probiotics)   4 2
2 pea (fiber, protein)   11 9
2 Moringa Oleifera   9 7
2 👍 lemon   2 0
2 👍 Aloe   2 0
2 👍 fraxinus angustifolia,narrow-leafed ash   4 2
2 👍 Pickle juice   2 0
2 methionine-choline-deficient (MCD) diet   10 8
2 👍 pomegranate blossom tea   2 0
2 👍 Umcka   2 0
2 👍 mulberry fruit polysaccharide   2 0
2 Lithium   5 3
2 👍 koji aspergillus oryzae   4 2
2 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 0
2 quercetin,resveratrol   8 6
2 👍 Tryptophan   📏🍽️ Dosages 4 2
2 foeniculum vulgare,fennel   5 3
2 👍 germinated barley food-stuff   4 2
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 l-taurine   📏🍽️ Dosages 5 3
2 👍 Astragalus   2 0
2 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 3 1
2 green tea   6 4
2 dequalinium dichloride   9 7
2 extra virgin olive oil   7 5
2 blueberry   7 5
2 Caffeine   20 18
2 wheat bran   14 12
2 👍 rosa canina   2 0
2 👍 vitex negundo (herb)   2 0
2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 10 8
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   4 2
2 👍 magnolia bark   2 0
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 cholic acid (bile acid)   4 2
2 iron   📏🍽️ Dosages 19 17
2 👍 Silver   2 0
2 👍 trametes versicolor(Turkey tail mushroom)   4 2
2 👍 Sauerkraut   2 0
2 👍 papaya   2 0
2 👍 Mangosteen   2 0
2 mediterranean diet   16 14
2 👍 benzethonium chloride   2 0
2 👍 aloe vera   2 0
2 👍 Cottage Cheese   2 0
2 👍 Carrot (juice)   2 0
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 high red meat   9 7
2 👍 sesame cake/meal   4 2
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 5
2 👍 Mango ginger(curcuma amada)   2 0
1 ku ding cha tea   19 18
1 Amylopectin   1 0
1 👍 cinnamomum tamala   2 1
1 Glucomannan   📏🍽️ Dosages 9 8
1 Onion   3 2
1 quinoa   1 0
1 Kaempferol   1 0
1 lactobacillus helveticus   1 0
1 glyphosate   1 0
1 👍 high fruit intake   2 1
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 👍 cinnamomum zeylanicum   2 1
1 Fiber, total dietary   1 0
1 owning pet   1 0
1 salvia officinalis (sage)   3 2
1 sodium butyrate   9 8
1 basil   1 0
1 amaranth   4 3
1 nobiletin   1 0
1 meropenem   3 2
1 👍 laser trilobum l.,kefe cumin   2 1
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 high fodmap diet   1 0
1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 15 14
1 broccoli   9 8
1 Conjugated Linoleic Acid   9 8
1 chaga (mushroom)   1 0
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 17 16
1 whey   📏🍽️ Dosages 8 7
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 Prescript Assist (2018 Formula)   1 0
1 lavender   1 0
1 👍 silver nanoparticle   2 1
1 GABA   📏🍽️ Dosages 1 0
1 ganoderma lucidum mycelium   1 0
1 dates   4 3
1 naringenin(grapefruit) (Flavonoid)   5 4
1 Haritaki   📏🍽️ Dosages 1 0
1 Far infrared Sauna   7 6
1 peppermint (spice, oil)   3 2
1 👍 Kale   2 1
1 Cistus Incanus   1 0
1 👍 fenugreek   2 1
1 honey   📏🍽️ Dosages 1 0
1 👍 allium cepa   2 1
1 Rutin   📏🍽️ Dosages 1 0
1 thyme (thymol, thyme oil)   4 3
1 squalamine   1 0
1 rare meat   8 7
1 Tigecycline   1 0
1 bacillus subtilis (probiotics)   📏🍽️ Dosages 19 18
1 Lactococcus lactis diacetylactis   1 0
1 chicken   8 7
0 camellia   1 1
0 methyl benzethonium chloride   2 2
0 galla chinensis (herb)   6 6
0 Bismuth Salts   2 2
0 garlic (allium sativum)   📏🍽️ Dosages 9 9
0 Baking Soda, Sodium Bicarbonate   10 10
0 omega-3 fatty acids   📏🍽️ Dosages 10 10
0 Fisetin   📏🍽️ Dosages 6 6
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 10 10
0 moderate-protein moderate-carbohydrate   4 4
0 amphotericin   1 1
0 tulsi   📏🍽️ Dosages 2 2
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 19 19
0 hexachlorophene   4 4
0 quercetin   📏🍽️ Dosages 11 11
0 purple sweet potatoes   9 9
0 methyl gallate   2 2
0 lactobacillus sakei (probiotics)   5 5
0 Hydration   1 1
0 Gluco-Oligosaccharides   6 6
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 11 11
0 raffinose(sugar beet)   8 8
0 nuts   2 2
0 xylan (prebiotic)   11 11
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 2
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 2
-1 safflower oil   5 6
-1 😓 Tea tree   1 2
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 thonzonium bromide,(pharmacological additive)   6 7
-1 Colistin   0 1
-1 😓 punicic acid   1 2
-1 SAM-e   0 1
-1 😓 Peanut   1 2
-1 lard   3 4
-1 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 Bile Acid Sequestrant   6 7
-1 chlorine   0 1
-1 cannabinoids   7 8
-1 Citicoline   0 1
-1 😓 sorghum   1 2
-1 Glucosamine   0 1
-1 d-ribose   📏🍽️ Dosages 4 5
-1 ß-sitosterol   0 1
-1 Shen Ling Bai Zhu San   7 8
-1 Miso   3 4
-1 oligosaccharides (prebiotic)   11 12
-1 palm kernel meal   4 5
-1 l-glutamine   📏🍽️ Dosages 8 9
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 4
-1 glucose (sugar)   5 6
-1 high beef diet   3 4
-1 bifidobacterium (probiotics)   2 3
-1 isobutyric acid   6 7
-1 isovaleric acid(fatty acid)   6 7
-1 propyl gallate(corn)   2 3
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 7 8
-1 sarcodiotheca gaudichaudii (red sea weed)   7 8
-1 😓 galla rhois   1 2
-1 Bofutsushosan   6 7
-1 cabbage   0 1
-1 😓 Manjistha (Rubia cordifolia)   1 2
-1 😓 plant-rich diet   1 2
-1 rhubarb   4 5
-1 bisphenol a (bpa)   3 4
-1 l-arginine   📏🍽️ Dosages 0 1
-2 😓 Irgasan   0 2
-2 epinephrine   10 12
-2 😓 Honeysuckle   0 2
-2 😓 Trigonelline (found in Coffee)   0 2
-2 😓 Uva Ursi   0 2
-2 😓 Red Cabbage   0 2
-2 😓 😓 cadium   1 3
-2 😓 Echinacea   📏🍽️ Dosages 0 2
-2 😓 Hibiscus   0 2
-2 ketogenic diet   12 14
-2 😓 😓 spirulina(cyanobacteria)   1 3
-2 😓 Methionine   📏🍽️ Dosages 0 2
-2 😓 Red 40   0 2
-2 😓 Papaya leaf   0 2
-2 😓 Mustard seed extract   0 2
-2 😓 Sriracha sauce   0 2
-2 😓 Taxifolin   📏🍽️ Dosages 0 2
-2 😓 Pineapple   0 2
-2 😓 Apple skin   0 2
-2 propionate   3 5
-2 😓 l-glutamic acid   0 2
-2 😓 Boldo   0 2
-2 Lentilactobacillus buchneri   8 10
-2 😓 Goldenseal   0 2
-2 😓 epicor   2 4
-2 😓 Horseradish   0 2
-2 😓 Cardamom   0 2
-2 😓 Coffee   0 2
-2 Dextrin   📏🍽️ Dosages 4 6
-2 lactulose   6 8
-2 l-citrulline   3 5
-2 😓 😓 Reduce choline (Beef, Chicken Eggs)   1 3
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 Vegemite   0 2
-2 😓 Lemongrass   0 2
-2 😓 Lime   0 2
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 2
-2 😓 Pumpkin seed   0 2
-2 😓 Sijunzi decoction   0 2
-2 fruit/legume fibre   10 12
-2 gluten-free diet   16 18
-2 😓 glyphosphate   2 4
-2 😓 catechins (from tea/wine)   0 2
-2 😓 Cilantro   0 2
-2 😓 Cola (w/ aspartame)   0 2
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 Tapatio   0 2
-2 😓 Bilberry   📏🍽️ Dosages 0 2
-2 😓 Piperine   0 2
-2 😓 Titanium Dioxide (E171) (TiO2)   0 2
-2 galactose (milk sugar)   6 8
-2 😓 butirosin   0 2
-2 😓 Kimchi   0 2
-2 😓 Lemon peel   0 2
-2 😓 Caraway   0 2
-2 😓 😓 bacillus subtilis natto (probiotics)   1 3
-2 😓 Eucalyptus   0 2
-2 😓 Lemon Balm   0 2
-2 😓 l-serine   0 2
-2 non-starch polysaccharides   7 9
-2 😓 Sodium benzoate   0 2
-2 😓 Soy sauce   0 2
-2 red alga Laurencia tristicha   4 6
-2 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 2
-2 😓 Galangal   0 2
-2 😓 Celery Seed   0 2
-2 😓 General Biotics Equilibrium   0 2
-2 😓 Elderberry   0 2
-2 😓 Epazote   0 2
-2 😓 Clove   0 2
-2 😓 magnesium-deficient diet   2 4
-2 😓 😓 Krill Oil   📏🍽️ Dosages 1 3
-2 😓 😓 Toothpaste fluoride   1 3
-2 😓 Mustard yellow   0 2
-2 😓 Tabasco sauce   0 2
-2 😓 propolis(bee's glue)   0 2
-2 😓 Bay Leaf   0 2
-2 😓 co2   0 2
-2 coptis chinensis, Chinese goldthread   3 5
-2 😓 Fernet   0 2
-2 😓 Acai   0 2
-2 high-fat diets   17 19
-2 green-lipped mussel   4 6
-2 😓 Nutmeg   0 2
-2 😓 Citric acid   0 2
-2 😓 Cumin   0 2
-2 😓 anise   📏🍽️ Dosages 0 2
-2 😓 beef   0 2
-2 berberine   📏🍽️ Dosages 19 21
-2 😓 chamaemelum nobile,chamomile   0 2
-2 😓 Hops   0 2
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 Dandelion   0 2
-2 Tudca   4 6
-2 😓 starch-fed   0 2
-2 navy bean   11 13
-2 😓 Parsley   0 2
-2 😓 Glycolic acid   0 2
-2 😓 Papaya seed   0 2
-3 😓 cellulose (prebiotic)   2 5
-3 😓 😓 😓 lacto-ovo-vegetarian diet   1 4
-3 😓 😓 Pancreatin   0 3
-3 😓 😓 a-glucosidase inhibitors   0 3
-3 chondrus crispus,red sea weed   5 8
-3 low-fat diets   5 8
-3 😓 😓 😓 rice   1 4
-3 low-fat high-complex carbohydrate diet   7 10
-3 carboxymethyl cellulose (prebiotic)   5 8
-3 😓 😓 Grapefruit seed extract   0 3
-3 😓 😓 😓 high-saturated fat diet   1 4
-3 😓 fucoidan   📏🍽️ Dosages 2 5
-3 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 3
-3 😓 😓 😓 heparin   1 4
-3 😓 😓 Leonurine   0 3
-3 😓 😓 Turmeric   📏🍽️ Dosages 0 3
-3 😓 😓 carob   0 3
-3 low carbohydrate diet   10 13
-3 😓 😓 Caramel color   0 3
-3 pomegranate   📏🍽️ Dosages 13 16
-3 😓 😓 😓 Pumpkin   1 4
-3 😓 😓 😓 Polyethylene glycol   1 4
-3 fruit   5 8
-4 fat   10 14
-4 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 11 15
-4 😓 😓 low fiber diet   2 6
-4 😓 😓 😓 😓 high carbohydrate diet   1 5
-4 triclosan   10 14
-4 high-protein diet   11 15
-4 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 18
-4 zinc   📏🍽️ Dosages 14 18
-4 vegetable/fruit juice-based diets   10 14
-4 😓 😓 high processed foods diet   2 6
-4 😓 😓 😓 😓 hydrogenated palm oil   1 5
-4 😓 😓 Konjaku flour   2 6
-4 😓 florfenicol   3 7
-4 😓 😓 sucralose   📏🍽️ Dosages 2 6
-4 😓 Lactobacillus salivarius UCC118   3 7
-4 😓 😓 😓 😓 alcoholic beverages   1 5
-4 😓 😓 😓 Cacoa flavonoids   0 4
-4 😓 😓 😓 catecholamines (polyphenol)   0 4
-4 😓 😓 😓 😓 heme   1 5
-4 😓 😓 😓 high saturated milk fat diet   0 4
-5 😓 😓 😓 😓 fluorine   0 5
-5 😓 bifidobacterium longum bb536 (probiotics)   4 9
-5 😓 😓 😓 😓 😓 thimerosal (mercury vacine perservative)   1 6
-5 😓 😓 😓 😓 😓 Sodas   1 6
-5 😓 gallate (food additive)   3 8
-5 😓 😓 brassica juncea   2 7
-5 😓 😓 😓 😓 😓 Fruits (Cooked)   1 6
-5 😓 😓 😓 😓 😓 red wine polyphenols   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   1 6
-5 😓 acetic acid   5 10
-5 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 6 11
-6 😓 😓 😓 😓 😓 😓 carbohydrates   1 7
-6 ß-glucan   📏🍽️ Dosages 10 16
-6 😓 blackcurrant   4 10
-6 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 8 14
-6 😓 😓 😓 😓 😓 😓 marijuana   1 7
-6 😓 high animal protein diet   4 10
-6 Vitamin B9,folic acid   📏🍽️ Dosages 16 22
-7 😓 😓 Ferric citrate   3 10
-7 😓 😓 😓 ascophyllum nodosum (sea weed)   2 9
-7 😓 😓 😓 😓 😓 😓 😓 ginko   📏🍽️ Dosages 1 8
-7 😓 😓 😓 😓 😓 😓 😓 humic substances   1 8
-7 😓 😓 😓 😓 😓 😓 😓 Tributyrin   1 8
-7 linseed(flaxseed)   📏🍽️ Dosages 8 15
-7 😓 😓 Cranberry   3 10
-7 😓 😓 low fodmap diet   3 10
-8 😓 polymannuronic acid   5 13
-8 😓 Exercise   8 16
-9 😓 😓 😓 😓 dairy   2 11
-9 😓 high sugar diet   5 14
-9 vitamin a   📏🍽️ Dosages 11 20
-9 😓 😓 😓 camelina seed   3 12
-10 😓 smoking   10 20
-10 😓 😓 sodium stearoyl lactylate   4 14
-10 chitosan,(sugar)   📏🍽️ Dosages 11 21
-11 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 15

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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