Modelled supplements for Stress / posttraumatic stress disorder

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have potential benefits for mental health due to their anti-inflammatory properties. Some research suggests that omega-3 supplementation might have modest effects on mood and mental health, although its specific role in managing stress or PTSD is not firmly established.

  2. Magnesium: Magnesium is involved in various physiological processes, including relaxation and stress management. Some individuals might explore magnesium supplementation to promote relaxation and potentially alleviate some symptoms associated with stress. However, evidence specifically targeting stress or PTSD is limited.

  3. Adaptogens: Adaptogens are herbs or substances that may help the body adapt to stress. Examples include ashwagandha, Rhodiola rosea, and holy basil. Some studies suggest that adaptogens might have potential benefits in reducing stress-related symptoms, although more research is needed in the context of stress disorders like PTSD.

  4. Probiotics: While not directly related to stress or PTSD, some research suggests that probiotics might have a role in influencing overall mental health and reducing inflammation. The gut-brain connection is an area of interest in mental health research, but specific effects on stress disorders require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
185.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
168.5 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
163.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
162.8 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
134.9 grape polyphenols   πŸ“š
133.8 Pistachio   πŸ“š
123.6 Bofutsushosan   πŸ“š
114.9 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
107.8 fat   πŸ“š
107 colostrum   πŸ“š
102.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
97.9 blueberry   πŸ“š
93.3 carob   πŸ“š
93.2 high-protein diet   πŸ“š
86.6 spirulina(cyanobacteria)   πŸ“š
84.1 symbioflor 2 e.coli probiotics   πŸ“š
82.4 vegetable/fruit juice-based diets   πŸ“š
80.6 gluten-free diet   πŸ“š
74.4 dairy   πŸ“š
73.7 Dangshen   πŸ“š
72.3 rare meat   πŸ“š
72.1 candida albicans (prescription)   πŸ“š
68.8 pea (fiber, protein)   πŸ“š
67.2 noni   πŸ“πŸ½οΈ Dosages πŸ“š
66.5 Gluco-Oligosaccharides   πŸ“š
64.9 oats   πŸ“š
63.2 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
63 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
61.5 wheat bran   πŸ“š
58.4 oligosaccharides (prebiotic)   πŸ“š
56.4 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
55.5 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
54.8 green-lipped mussel   πŸ“š
54.1 Dendrobium officinale   πŸ“š
54.1 brown algae   πŸ“š
53.3 low carbohydrate diet   πŸ“š
52.7 high-saturated fat diet   πŸ“š
52.5 camelina seed   πŸ“š
51.6 amaranth   πŸ“š
51 Astragalus polysaccharide   πŸ“š
50.9 quinoa   πŸ“š
49.6 sesame   πŸ“š
49.6 sesame cake/meal   πŸ“š
48.5 high red meat   πŸ“š
47.8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
47.8 Astragalus   πŸ“š
47.8 Carrot (juice)   πŸ“š
47.8 Cayenne   πŸ“š
47.8 Cottage Cheese   πŸ“š
47.8 Fish Sauce   πŸ“š
47.8 Miso   πŸ“š
47.2 Lemon peel   πŸ“š
47.2 Hops   πŸ“š
47.2 Goldenseal   πŸ“š
47.2 Dandelion   πŸ“š
47.2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
47.2 Cilantro   πŸ“š
47.2 Caraway   πŸ“š
47.2 Piperine   πŸ“š
47.2 Soy sauce   πŸ“š
47.2 Sriracha sauce   πŸ“š
44.3 mulberry fruit polysaccharide   πŸ“š
43.2 carbohydrates   πŸ“š
42.3 Parsley   πŸ“š
41.3 General Biotics Equilibrium   πŸ“š
41.3 colinfant e.coli probiotics   πŸ“š
40.2 low fodmap diet   πŸ“š
39.9 refined wheat breads   πŸ“š
38.2 carboxymethyl cellulose (prebiotic)   πŸ“š
37.9 Codonopsis pilosula   πŸ“š
36.5 Pineapple   πŸ“š
35.7 extra virgin olive oil   πŸ“š
34.3 enriched butter diet   πŸ“š
34.3 Theanine   πŸ“š
33.2 Sijunzi decoction   πŸ“š
32.8 whey   πŸ“πŸ½οΈ Dosages πŸ“š
32.4 Far infrared Sauna   πŸ“š
32.3 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
31.6 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
31.2 slow digestible carbohydrates   πŸ“š
30.7 sodium butyrate   πŸ“š
30.4 bifidobacterium longum bb536 (probiotics)   πŸ“š
29.4 moderate-protein moderate-carbohydrate   πŸ“š
27.6 barley,oat   πŸ“š
27.3 high carbohydrate diet   πŸ“š
27.3 Grapefruit seed extract   πŸ“š
27.2 wasabi   πŸ“š
27 Tributyrin   πŸ“š
26.5 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
26.4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
25.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
25.6 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
24.8 fenugreek   πŸ“š
24.7 grape fiber   πŸ“š
24.3 mannitol   πŸ“š
24.3 corn   πŸ“š
24.3 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
24.3 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
24.3 Pancreatin   πŸ“š
23.8 Pterostilbene   πŸ“š
23.6 buckwheat   πŸ“š
23.4 oolong teas   πŸ“š
23.2 germinated barley food-stuff   πŸ“š
23.2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
23.1 Onion   πŸ“š
22.6 camellia   πŸ“š
22.3 Conjugated Linoleic Acid   πŸ“š
22 cranberry bean flour   πŸ“š
21.7 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
21.3 Kaempferol   πŸ“š
21.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
20.9 low-fat diets   πŸ“š
20.4 whole grain,bran   πŸ“š
18.5 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
17.5 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
17 blackcurrant   πŸ“š
16.9 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
16.8 high-fat sucrose   πŸ“š
16.2 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
15.7 strawberry   πŸ“š
15.5 Aloe   πŸ“š
15.5 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
15.5 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
15.5 Sauerkraut   πŸ“š
15.2 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
15.1 punicic acid   πŸ“š
15.1 cvs maximum strength probiotic   πŸ“š
15.1 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
14.9 Vegemite   πŸ“š
14.9 Tea tree   πŸ“š
14.7 Spearmint(mentha spicata)   πŸ“š
14.6 low-fat high-complex carbohydrate diet   πŸ“š
12.8 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
12.7 glutamate   πŸ“š
12.4 Exercise   πŸ“š
12.1 ketogenic diet   πŸ“š
12 Papain   πŸ“š
11.9 Shen Ling Bai Zhu San   πŸ“š
11.2 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
10.8 Lentilactobacillus buchneri   πŸ“š
10.8 Goat milk   πŸ“š
10.6 Silver   πŸ“š
10.5 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
10.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
10.4 Manjistha (Rubia cordifolia)   πŸ“š
9.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
9.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
9.7 chestnut tannins   πŸ“š
9.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
9.6 bean   πŸ“š
9.2 starch-fed   πŸ“š
9.2 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
9.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
8.2 fluorine   πŸ“š
8 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
7.7 Burdock Root   πŸ“š
6.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
5.3 Lithium   πŸ“š
4.9 oolong tea polyphenols   πŸ“š
4.6 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
3.2 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 marijuana   πŸ“š
3.2 vitamin k2   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 dates   πŸ“š
3.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
3 vegetarians   πŸ“š
2.2 lactobacillus kefiri (NOT KEFIR)   πŸ“š
2 Kale   πŸ“š
1.8 plantago asiatica l.   πŸ“š
1.7 fruit   πŸ“š
1.7 ginger   πŸ“š
1.6 beef   πŸ“š
1.4 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 gynostemma pentaphyllum (Jiaogulan)   πŸ“š
0.6 Rosmarinic acid   πŸ“š
0.5 Mangosteen   πŸ“š
-0.5 Pickle juice   πŸ“š
-1 calcium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Lemongrass   πŸ“š
-1.2 Lime   πŸ“š
-1.2 Mustard seed extract   πŸ“š
-1.2 Hibiscus   πŸ“š
-1.2 Honeysuckle   πŸ“š
-1.2 Horseradish   πŸ“š
-1.2 Celery Seed   πŸ“š
-1.2 Elderberry   πŸ“š
-1.2 Epazote   πŸ“š
-1.2 Coffee   πŸ“š
-1.2 Bay Leaf   πŸ“š
-1.2 Papaya leaf   πŸ“š
-1.2 Papaya seed   πŸ“š
-1.2 chamaemelum nobile,chamomile   πŸ“š
-1.3 ethanol   πŸ“š
-1.8 Pediococcus pentosaceus   πŸ“š
-1.8 lactobacillus crispatus   πŸ“š
-2.7 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 microcrystalline cellulose (prebiotic)   πŸ“š
-3.2 cabbage   πŸ“š
-3.2 red alga Laurencia tristicha   πŸ“š
-3.3 white button mushrooms   πŸ“š
-3.8 Soymilk   πŸ“š
-4.1 Baicalin   πŸ“š
-4.2 purple sweet potatoes   πŸ“š
-4.3 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-4.8 Ferric citrate   πŸ“š
-4.9 Carvacrol   πŸ“š
-4.9 Lycopene   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 dietary fiber   πŸ“š
-5.4 high beef diet   πŸ“š
-5.6 grapes   πŸ“š
-6.1 Nutmeg   πŸ“š
-6.1 Cardamom   πŸ“š
-7 Bell Pepper   πŸ“š
-7.1 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Quinine   πŸ“š
-7.5 cannabinoids   πŸ“š
-7.6 chlorine   πŸ“š
-7.7 Amylopectin   πŸ“š
-7.7 high amylose cornstarch   πŸ“š
-7.9 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   πŸ“š
-9.3 lard   πŸ“š
-9.3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-10.1 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 Apple skin   πŸ“š
-10.9 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 dietary phytoestrogens (isoflavones)   πŸ“š
-11.6 moderate-carbohydrate diet   πŸ“š
-11.9 rye   πŸ“š
-12.1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 ku ding cha tea   πŸ“š
-12.3 Kiwifruit   πŸ“š
-12.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-12.4 Dill   πŸ“š
-12.4 Crocus sativus, Saffron   πŸ“š
-12.5 inula viscosa,false yellowhead   πŸ“š
-13 laminaria digitata,oarweed - seaweed   πŸ“š
-13.3 apple   πŸ“š
-13.4 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.6 Oyster Mushroom   πŸ“š
-13.7 rhubarb   πŸ“š
-14.3 mediterranean diet   πŸ“š
-14.7 Salvia hispanica,Chia Seeds   πŸ“š
-14.8 Indian Olive(olea ferruginea royle)   πŸ“š
-14.8 xylopia aethiopica (herb)   πŸ“š
-14.8 jatropha curcas [can be poisonous]   πŸ“š
-14.8 larrea tridentata( creosote bush, greasewood)   πŸ“š
-14.8 lactobacillus bulgaricus (probiotics)   πŸ“š
-14.8 anemopsis californica, Yerba mansa   πŸ“š
-14.8 eucalyptus globulus,Tasmanian blue gum   πŸ“š
-14.8 coleus forskohlii   πŸ“š
-14.8 turnera diffusa(Damiana)   πŸ“š
-15.4 Cinnamaldehyde   πŸ“š
-15.8 Cranberry   πŸ“š
-16.2 Alpha-Ketoglutarate   πŸ“š
-16.5 brassica juncea   πŸ“š
-16.6 chrysanthemum morifolium   πŸ“š
-16.7 lavender   πŸ“š
-17.3 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-17.5 koji aspergillus oryzae   πŸ“š
-17.5 bacillus (probiotics)   πŸ“š
-17.5 sunflower oil   πŸ“š
-17.5 western diet   πŸ“š
-17.9 bifidobacterium (probiotics)   πŸ“š
-18.1 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-18.6 coptis chinensis, Chinese goldthread   πŸ“š
-18.9 persimmon tannin   πŸ“š
-19.1 Konjaku flour   πŸ“š
-19.4 rice bran   πŸ“š
-19.7 Vanilla   πŸ“š
-19.7 Black Pepper   πŸ“š
-19.7 yogurt   πŸ“š
-20 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-20.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-20.2 whole grain diet   πŸ“š
-20.2 chaga (mushroom)   πŸ“š
-20.2 L-carnitine   πŸ“š
-20.4 bacillus subtilis natto (probiotics)   πŸ“š
-20.7 high sugar diet   πŸ“š
-20.8 Cheese   πŸ“š
-21.2 Carthamus tinctorius L,Safflower   πŸ“š
-21.6 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-22.3 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-22.4 nephelium longan,lychee fruit   πŸ“š
-22.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.8 satureia montana(Winter savory)   πŸ“š
-22.8 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-22.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-22.8 chondrus crispus,red sea weed   πŸ“š
-22.8 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-22.8 tomato powder   πŸ“š
-22.8 marjoram   πŸ“š
-22.8 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.8 abies alba mill, silver fir   πŸ“š
-22.8 carum carvi, Caraway   πŸ“š
-22.8 Fiber, total dietary   πŸ“š
-23.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-23.3 gluten   πŸ“š
-23.6 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-23.8 nuts   πŸ“š
-23.8 sorghum   πŸ“š
-23.9 Opium poppy (Papaver somniferum)   πŸ“š
-23.9 Mango ginger(curcuma amada)   πŸ“š
-23.9 allium cepa   πŸ“š
-23.9 cinnamomum zeylanicum   πŸ“š
-23.9 cinnamomum tamala   πŸ“š
-24.3 catecholamines (polyphenol)   πŸ“š
-25.1 lactobacillus sakei (probiotics)   πŸ“š
-25.3 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.5 propionate   πŸ“š
-25.8 Peanut   πŸ“š
-25.9 navy bean   πŸ“š
-26.1 Lactobacillus pentosus   πŸ“š
-26.3 l-proline   πŸ“š
-26.5 vegetable   πŸ“š
-26.6 hou-po-da-huang-tang   πŸ“š
-26.8 Vitamin B   πŸ“š
-27.3 whole-grain wheat   πŸ“š
-27.7 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-27.7 Fish   πŸ“š
-27.7 asparagus   πŸ“š
-28.1 lemon oil   πŸ“š
-28.1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-29.3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-29.4 peganum harmala (rue)   πŸ“š
-29.5 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-29.7 quercetin,resveratrol   πŸ“š
-30.4 fruit/legume fibre   πŸ“š
-30.4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-30.7 Baking Soda, Sodium Bicarbonate   πŸ“š
-30.9 broccoli   πŸ“š
-31.4 lemongrass oil   πŸ“š
-31.4 wormwood(artemisia)   πŸ“š
-31.4 lactobacillus helveticus   πŸ“š
-31.4 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-32.4 bacillus pumilus   πŸ“š
-32.8 Umcka   πŸ“š
-32.8 kombucha   πŸ“š
-32.8 cherry   πŸ“š
-33 banana   πŸ“š
-33.3 leea indica,bandicoot berry   πŸ“š
-33.5 Caramel color   πŸ“š
-33.5 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-33.5 Boldo   πŸ“š
-33.5 Red Cabbage   πŸ“š
-33.5 Acai   πŸ“š
-33.5 Cola (w/ aspartame)   πŸ“š
-33.5 Eucalyptus   πŸ“š
-33.5 Fernet   πŸ“š
-33.5 Citric acid   πŸ“š
-33.5 catechins (from tea/wine)   πŸ“š
-33.5 Galangal   πŸ“š
-33.5 Mustard yellow   πŸ“š
-33.5 Lemon Balm   πŸ“š
-33.5 Uva Ursi   πŸ“š
-33.5 Trigonelline (found in Coffee)   πŸ“š
-33.5 Pumpkin seed   πŸ“š
-33.5 Tabasco sauce   πŸ“š
-33.5 Tapatio   πŸ“š
-33.5 propolis(bee's glue)   πŸ“š
-34.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-34.3 animal-based diet   πŸ“š
-35.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-35.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-35.3 doenjang (fermented bean paste)   πŸ“š
-35.6 vitex negundo (herb)   πŸ“š
-36.2 Pulses   πŸ“š
-36.3 trametes versicolor(Turkey tail mushroom)   πŸ“š
-36.5 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-36.7 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-36.7 helichrysum italicum,Immortelle   πŸ“š
-36.7 lemon   πŸ“š
-38.4 Clove   πŸ“š
-39.2 Caffeine   πŸ“š
-39.4 Cistus Incanus   πŸ“š
-39.4 hypocaloric hyperproteic diet   πŸ“š
-39.8 vsl#3 (probiotics)   πŸ“š
-39.9 genistein   πŸ“š
-40.5 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-41.3 annatto   πŸ“š
-41.3 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-42.7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-42.9 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-44.4 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-44.7 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-45.7 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-45.9 Cumin   πŸ“š
-46 Kimchi   πŸ“š
-46.6 PreforPro   πŸ“š
-46.6 Prescript Assist (2018 Formula)   πŸ“š
-46.9 Moringa Oleifera   πŸ“š
-47.1 high resistant starch   πŸ“š
-47.2 Goji (berry,juice)   πŸ“š
-48 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-48.1 palm kernel meal   πŸ“š
-48.2 l-glutamic acid   πŸ“š
-48.3 fasting   πŸ“š
-48.4 micromeria fruticosa,White-leaved Savory   πŸ“š
-49.2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-50.2 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-50.4 papaya   πŸ“š
-50.4 rosa canina   πŸ“š
-51 galla rhois   πŸ“š
-51.4 Slippery Elm   πŸ“š
-51.9 basil   πŸ“š
-52.3 potatoes   πŸ“š
-52.8 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-53.5 high fiber diet   πŸ“š
-54.2 Nicotine, Nicotine Patch   πŸ“š
-54.6 bacillus laterosporus (probiotic)   πŸ“š
-55.3 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-55.6 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-56.4 pectin   πŸ“š
-56.7 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-56.7 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-56.7 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-56.7 retinoic acid,(Vitamin A derivative)   πŸ“š
-56.7 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-57.6 acetic acid   πŸ“š
-58.3 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-58.4 schinus molle (herb)   πŸ“š
-58.4 tabebuia impetiginosa (taheebo) bark   πŸ“š
-59.4 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-60.7 Peptide LL-37   πŸ“š
-61.6 Ursolic acid   πŸ“š
-61.6 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-63 xylan (prebiotic)   πŸ“š
-63.9 cruciferous vegetables (broccoli cabbage)   πŸ“š
-65 Whole Cow milk   πŸ“š
-66.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-66.5 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-66.6 galla chinensis (herb)   πŸ“š
-66.6 rosa rugosa   πŸ“š
-66.6 bifidobacterium catenulatum,(probiotics)   πŸ“š
-66.7 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-66.8 chicken   πŸ“š
-67.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-67.9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-68.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-70.7 enterococcus durans (probiotics)   πŸ“š
-71.8 red chiles (Capsicum)   πŸ“š
-71.9 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-72.4 hypericin, St. John's Wort   πŸ“š
-72.4 laser trilobum l.,kefe cumin   πŸ“š
-72.4 rosehip tea   πŸ“š
-72.4 pomegranate blossom tea   πŸ“š
-72.4 xylaria hypoxylon (fungi)   πŸ“š
-72.9 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-73 coriander oil   πŸ“š
-73.2 sesuvium portulacastrum herb   πŸ“š
-73.6 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-73.6 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-73.6 Sumac(Rhus coriaria)   πŸ“š
-73.9 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-74.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-76.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-76.9 Pork   πŸ“š
-76.9 naringenin(grapefruit) (Flavonoid)   πŸ“š
-77.4 methionine-choline-deficient (MCD) diet   πŸ“š
-79.2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-79.6 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-79.8 salvia officinalis (sage)   πŸ“š
-81.4 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-81.9 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-84.1 Pumpkin   πŸ“š
-85.5 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-85.9 tannic acid   πŸ“š
-86 kefir   πŸ“š
-86.9 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-90.2 trachyspermum ammi, Ajwain   πŸ“š
-97.8 Guaiacol (polyphenol)   πŸ“š
-99.7 green tea   πŸ“š
-100.2 Rhubarb Peony Decoction   πŸ“š
-101 resistant starch   πŸ“š
-102.4 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-103.9 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-107.7 brown rice   πŸ“š
-108.4 low protein diet   πŸ“š
-111.5 avocado peel   πŸ“š
-111.6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-113.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-118.5 peppermint (spice, oil)   πŸ“š
-122.7 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-133 capsaicin (hot pepper)   πŸ“š
-135.6 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-136.3 pediococcus acidilactic (probiotic)   πŸ“š
-137.9 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-139.7 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-148.6 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-155.3 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-157 Olive Oil   πŸ“š
-159.5 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-164.8 quebracho   πŸ“š
-164.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-169.4 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-171.1 oregano (origanum vulgare, oil) |   πŸ“š
-172.7 wheat   πŸ“š
-176.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-181.5 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-183.8 foeniculum vulgare,fennel   πŸ“š
-199.9 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-203.7 salt (sodium chloride)   πŸ“š
-204.9 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-213.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-215.6 syzygium aromaticum (clove)   πŸ“š
-217.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-221.1 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-223.5 rosmarinus officinalis,rosemary   πŸ“š
-224.8 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-225.2 tea   πŸ“š
-242.5 high-fat diets   πŸ“š
-245.4 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-259.1 thyme (thymol, thyme oil)   πŸ“š
-268.2 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-270.8 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-283.1 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-316.9 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-322.6 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-374.8 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-465.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.

The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)