Modelled supplements for Stress / posttraumatic stress disorder:PTSD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
21 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 29 8
19 👍 👍 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 23 4
17 👍 👍 tea   24 7
17 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   18 1
17 👍 👍 👍 👍 Curcumin   📏🍽️ Dosages 21 4
17 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   18 1
16 👍 👍 👍 👍 foeniculum vulgare,fennel   20 4
16 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 22 6
16 👍 rosmarinus officinalis,rosemary   26 10
15 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   15 0
15 👍 👍 👍 Cacao   📏🍽️ Dosages 19 4
15 👍 garlic (allium sativum)   📏🍽️ Dosages 23 8
15 👍 👍 👍 👍 👍 👍 👍 Kiwifruit   17 2
15 👍 👍 👍 👍 👍 👍 👍 rosehip tea   15 0
15 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 21 6
15 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 30 15
15 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   15 0
15 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 15 0
15 👍 oregano (origanum vulgare, oil) |   27 12
15 👍 👍 👍 👍 👍 👍 👍 selenium   📏🍽️ Dosages 17 2
15 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 23 8
15 👍 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   17 2
14 👍 👍 👍 pediococcus acidilactic (probiotic)   18 4
14 👍 acetylsalicylic acid,aspirin   25 11
14 👍 pomegranate   📏🍽️ Dosages 25 11
14 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 18 4
14 👍 👍 👍 👍 neem   📏🍽️ Dosages 17 3
13 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   13 0
13 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   15 2
13 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   14 1
13 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   15 2
13 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   14 1
13 👍 vitamin B3,niacin   📏🍽️ Dosages 26 13
13 👍 👍 👍 👍 👍 👍 👍 coriander oil   13 0
12 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   13 1
12 👍 👍 👍 Glucomannan   📏🍽️ Dosages 16 4
12 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 17 5
12 👍 👍 👍 👍 👍 👍 👍 tannic acid   13 1
12 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   12 0
12 quercetin   📏🍽️ Dosages 25 13
12 👍 👍 👍 👍 Cinnamaldehyde   15 3
12 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   12 0
12 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 15 3
12 👍 👍 propyl gallate(corn)   17 5
12 👍 👍 👍 👍 👍 👍 👍 sesuvium portulacastrum herb   12 0
11 👍 👍 stevia   📏🍽️ Dosages 15 4
11 Guaiacol (polyphenol)   24 13
11 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   11 0
11 👍 👍 👍 👍 👍 👍 👍 lemon   11 0
11 👍 👍 thyme (thymol, thyme oil)   16 5
11 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   11 0
11 inulin (prebiotic)   📏🍽️ Dosages 23 12
11 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 20 9
11 👍 👍 👍 👍 👍 👍 👍 kombucha   12 1
11 vitamin d   📏🍽️ Dosages 26 15
11 Caffeine   28 17
11 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 30 19
11 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 13 2
11 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 19 8
11 👍 👍 👍 👍 👍 👍 👍 rosa canina   11 0
11 Hesperidin (polyphenol)   📏🍽️ Dosages 26 15
11 👍 gallic acid (food additive)   18 7
11 berberine   📏🍽️ Dosages 31 20
11 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   11 0
11 👍 👍 👍 👍 👍 👍 👍 papaya   11 0
10 👍 👍 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   12 2
10 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 16 6
10 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   15 5
10 cinnamon (oil. spice)   📏🍽️ Dosages 22 12
10 👍 👍 👍 👍 👍 yogurt   12 2
10 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   10 0
10 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   10 0
10 👍 👍 👍 👍 👍 👍 👍 chicken   10 0
10 👍 👍 👍 👍 👍 persimmon tannin   12 2
10 👍 👍 rosa rugosa   14 4
10 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   10 0
10 👍 👍 👍 👍 👍 fenugreek   12 2
10 👍 👍 galla chinensis (herb)   14 4
10 👍 fish oil   📏🍽️ Dosages 18 8
10 👍 👍 👍 👍 👍 👍 👍 Cistus Incanus   10 0
10 👍 👍 👍 👍 👍 methionine-choline-deficient (MCD) diet   12 2
10 👍 👍 👍 👍 👍 👍 👍 Umcka   11 1
10 👍 👍 Fisetin   📏🍽️ Dosages 15 5
9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 23 14
9 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   17 8
9 👍 👍 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   9 0
9 👍 glycerol monolaurate (Monolaurin)   14 5
9 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   9 0
9 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   9 0
9 👍 👍 👍 Turmeric   📏🍽️ Dosages 12 3
9 👍 👍 👍 👍 👍 👍 👍 hyperiform   9 0
9 👍 👍 👍 👍 Bismuth Salts   11 2
9 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 25 16
9 👍 👍 👍 👍 galla rhois   11 2
9 👍 glycine   📏🍽️ Dosages 15 6
9 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 9 0
9 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   10 1
9 ginger   19 10
9 👍 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 9 0
9 👍 👍 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   10 1
9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 25 16
9 👍 wheat   18 9
9 apple   19 10
9 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   9 0
9 👍 👍 👍 👍 potatoes   11 2
8 👍 👍 👍 👍 Citric acid   10 2
8 👍 👍 👍 👍 Cumin   10 2
8 👍 👍 👍 👍 Tabasco sauce   10 2
8 👍 👍 👍 👍 Fernet   10 2
8 👍 👍 👍 👍 Acai   10 2
8 👍 👍 👍 👍 propolis(bee's glue)   10 2
8 👍 👍 👍 👍 Mustard yellow   10 2
8 👍 👍 👍 👍 👍 👍 👍 benzethonium chloride   9 1
8 👍 xylan (prebiotic)   13 5
8 👍 👍 👍 👍 Glycolic acid   10 2
8 👍 👍 👍 👍 Clove   10 2
8 👍 dequalinium dichloride   14 6
8 👍 👍 👍 👍 Sodium benzoate   10 2
8 👍 👍 👍 👍 Galangal   10 2
8 saccharin   📏🍽️ Dosages 19 11
8 👍 👍 👍 👍 Lemon Balm   10 2
8 👍 👍 👍 👍 Eucalyptus   10 2
8 👍 👍 👍 👍 👍 👍 👍 cabbage   9 1
8 👍 👍 👍 👍 Red 40   10 2
8 👍 👍 methyl benzethonium chloride   11 3
8 👍 👍 👍 👍 Apple skin   10 2
8 👍 👍 laminaria digitata,oarweed - seaweed   12 4
8 👍 👍 👍 👍 Red Cabbage   10 2
8 👍 👍 👍 👍 Trigonelline (found in Coffee)   10 2
8 👍 👍 👍 👍 Uva Ursi   10 2
8 👍 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 Boldo   10 2
8 👍 acetic acid   13 5
8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 24 16
8 👍 👍 👍 👍 Bilberry   📏🍽️ Dosages 10 2
8 👍 Burdock Root   14 6
8 soy   📏🍽️ Dosages 20 12
8 👍 👍 👍 👍 Pumpkin seed   10 2
8 👍 👍 👍 👍 Cola (w/ aspartame)   10 2
8 👍 👍 👍 👍 catechins (from tea/wine)   10 2
8 👍 👍 👍 👍 Tapatio   10 2
7 👍 👍 👍 👍 👍 👍 👍 silver nanoparticle   8 1
7 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 17 10
7 👍 👍 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   7 0
7 👍 👍 👍 👍 👍 👍 schinus molle (herb)   7 0
7 👍 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   7 0
7 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   9 2
7 👍 👍 bentonite   10 3
7 👍 👍 👍 👍 👍 👍 honey   📏🍽️ Dosages 7 0
7 rhubarb   15 8
7 👍 👍 Caramel color   10 3
7 👍 👍 polydextrose   10 3
7 👍 👍 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 7 0
7 aspartame (sweetner)   15 8
7 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 11 4
7 👍 👍 👍 👍 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   7 0
7 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 12 5
7 👍 thonzonium bromide,(pharmacological additive)   14 7
7 triphala   📏🍽️ Dosages 27 20
7 👍 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   7 0
7 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 12 5
7 👍 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 9 2
7 pectin   15 8
7 👍 👍 👍 👍 👍 👍 👍 oplopanax horridus(Devil's Club)   8 1
7 👍 dietary fiber   12 5
6 👍 👍 👍 👍 👍 👍 cinnamomum zeylanicum   7 1
6 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 12 6
6 👍 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 👍 coptis chinensis, Chinese goldthread   7 1
6 👍 👍 👍 👍 👍 vitex negundo (herb)   6 0
6 👍 👍 👍 hou-po-da-huang-tang   8 2
6 👍 👍 👍 👍 👍 👍 cinnamomum tamala   7 1
6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 21 15
6 Vitamin B-12   📏🍽️ Dosages 21 15
6 enterococcus faecium (probiotic)   📏🍽️ Dosages 14 8
6 Arbutin (polyphenol)   📏🍽️ Dosages 21 15
6 👍 👍 👍 Pork   8 2
6 👍 👍 👍 👍 👍 👍 avocado peel   7 1
6 👍 kefir   12 6
6 arabinogalactan (prebiotic)   📏🍽️ Dosages 14 8
6 👍 👍 👍 methyl gallate   8 2
6 👍 👍 👍 👍 👍 nephelium longan,lychee fruit   6 0
6 👍 👍 👍 👍 👍 Lactobacillus pentosus   6 0
6 Racetams   📏🍽️ Dosages 21 15
6 zinc   📏🍽️ Dosages 22 16
6 👍 👍 hexachlorophene   9 3
6 diosmin,(polyphenol)   📏🍽️ Dosages 21 15
6 👍 👍 👍 cherry   8 2
6 broccoli   13 7
6 retinoic acid,(Vitamin A derivative)   21 15
6 👍 whey   📏🍽️ Dosages 10 4
6 👍 👍 👍 👍 👍 👍 allium cepa   7 1
6 👍 👍 👍 👍 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   7 1
6 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   8 2
6 👍 👍 👍 👍 👍 d-fructose (sugar)   6 0
6 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   8 2
6 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 13 7
6 👍 👍 Oyster Mushroom   9 3
6 👍 naringenin(grapefruit) (Flavonoid)   12 6
6 saccharomyces cerevisiae (probiotics)   15 9
6 hexetidine   21 15
6 👍 👍 rye   9 3
6 Shen Ling Bai Zhu San   15 9
6 👍 Moringa Oleifera   11 5
6 Theobromine (in food)   21 15
6 sulfabenzamide   21 15
6 fasting   13 7
5 👍 👍 👍 👍 larrea tridentata( creosote bush, greasewood)   5 0
5 brown rice   13 8
5 👍 👍 glyphosphate   7 2
5 fibre-rich macrobiotic ma-pi 2 diet   12 7
5 👍 👍 👍 👍 👍 PreforPro   6 1
5 👍 👍 👍 👍 👍 propionate   6 1
5 👍 Lentilactobacillus buchneri   10 5
5 👍 👍 👍 👍 eucalyptus globulus,Tasmanian blue gum   5 0
5 👍 👍 👍 👍 bacopa monnieri   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 Fersis Bacteriophage   5 0
5 👍 👍 👍 👍 lemon oil   5 0
5 👍 👍 👍 👍 low animal protein diet   5 0
5 👍 👍 👍 👍 l-phenylalanine   5 0
5 👍 merbromin   10 5
5 👍 👍 👍 👍 enterococcus durans (probiotics)   5 0
5 👍 👍 👍 👍 Salvia hispanica,Chia Seeds   5 0
5 👍 👍 Soymilk   7 2
5 👍 👍 👍 👍 👍 capsaicin (hot pepper)   6 1
5 👍 👍 👍 👍 peganum harmala (rue)   5 0
5 👍 👍 👍 👍 👍 low processed foods diet   6 1
5 quercetin,resveratrol   13 8
5 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   5 0
5 👍 👍 👍 👍 anemopsis californica, Yerba mansa   5 0
5 cranberry bean flour   14 9
5 👍 👍 👍 👍 Indian Olive(olea ferruginea royle)   5 0
5 👍 meropenem   9 4
5 👍 👍 👍 👍 coleus forskohlii   5 0
5 👍 almonds/ almond skins   📏🍽️ Dosages 10 5
5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 26 21
5 green tea   15 10
5 👍 👍 👍 👍 turnera diffusa(Damiana)   5 0
5 👍 bifidobacterium catenulatum,(probiotics)   8 3
5 Vitamin E   📏🍽️ Dosages 12 7
5 👍 gallate (food additive)   10 5
5 👍 whole grain diet   8 3
5 👍 banana   8 3
5 👍 👍 👍 👍 basil   5 0
5 👍 salt (sodium chloride)   10 5
5 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 xylopia aethiopica (herb)   5 0
4 barley   📏🍽️ Dosages 20 16
4 luteolin (flavonoid)   📏🍽️ Dosages 19 15
4 👍 👍 👍 👍 lactobacillus bulgaricus (probiotics)   5 1
4 👍 👍 👍 👍 owning pet   5 1
4 👍 👍 👍 Carvacrol   4 0
4 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   8 4
4 👍 brassica juncea   8 4
4 high red meat   12 8
4 wheat bran   16 12
4 Toothpaste fluoride   11 7
4 Alpha-Ketoglutarate   14 10
4 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 2
4 vitamin B7, biotin   📏🍽️ Dosages 20 16
4 👍 👍 👍 catechol   4 0
4 chitosan,(sugar)   📏🍽️ Dosages 18 14
4 👍 👍 bacillus subtilis natto (probiotics)   6 2
4 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   10 6
4 tulsi   📏🍽️ Dosages 11 7
4 👍 vsl#3 (probiotics)   7 3
4 👍 high salt   8 4
4 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 9 5
4 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   8 4
4 cruciferous vegetables (broccoli cabbage)   11 7
4 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 12 8
4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 12 8
4 animal-based diet   10 6
4 👍 👍 👍 lavender   4 0
4 👍 genistein   7 3
4 👍 👍 👍 👍 annatto   5 1
4 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 4
3 👍 Baicalin   6 3
3 👍 👍 👍 Carthamus tinctorius L,Safflower   4 1
3 Baking Soda, Sodium Bicarbonate   7 4
3 bean   8 5
3 whole-grain barley   📏🍽️ Dosages 11 8
3 cadium   11 8
3 bacillus subtilis (probiotics)   📏🍽️ Dosages 22 19
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 19 16
3 epinephrine   8 5
3 black raspberries   📏🍽️ Dosages 15 12
3 👍 Rapamycin   5 2
3 👍 Agavins (agave sugar)   6 3
3 chrysanthemum morifolium   9 6
3 red wine   📏🍽️ Dosages 17 14
3 refined wheat breads   9 6
3 👍 Citicoline   5 2
3 👍 👍 alexidine dihydrochloride   3 0
3 barley,oat   11 8
3 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 4 1
3 noni   📏🍽️ Dosages 8 5
3 disodium fumarate (food additive)   8 5
3 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 5 2
3 👍 👍 chlorhexidine   3 0
3 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   3 0
3 👍 hypocaloric hyperproteic diet   6 3
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   15 12
2 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 0
2 👍 glyphosate   4 2
2 Silver   7 5
2 grape seed extract   📏🍽️ Dosages 6 4
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 low protein diet   9 7
2 Sauerkraut   7 5
2 vegetarians   14 12
2 strawberry   6 4
2 👍 cellulose (prebiotic)   2 0
2 bioflorin,enterococcus faecium sf 68,(probiotics)   6 4
2 lactose   8 6
2 low-fat diets   8 6
2 Kimchi   11 9
2 👍 high fodmap diet   2 0
2 sugar   9 7
2 whole grain,bran   8 6
2 buckwheat   8 6
2 Reishi Mushroom   📏🍽️ Dosages 7 5
2 Olive Oil   5 3
2 Cranberry   11 9
2 👍 Polyethylene glycol   4 2
2 👍 Pumpkin   2 0
2 Manuka Honey   📏🍽️ Dosages 7 5
2 👍 squalamine   2 0
2 Pulses   15 13
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 8 6
2 👍 👍 vitamin k2   📏🍽️ Dosages 3 1
2 👍 👍 bifidobacterium (probiotics)   3 1
2 👍 inula viscosa,false yellowhead   2 0
2 👍 👍 fucoidan   📏🍽️ Dosages 3 1
2 magnesium   📏🍽️ Dosages 5 3
2 vegetable   5 3
2 👍 white button mushrooms   4 2
2 👍 👍 plantain bananas   3 1
2 Aloe   7 5
2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   5 3
1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 12 11
1 lactobacillus acidophilus,cellobiose (probiotics)   4 3
1 bacillus pumilus   5 4
1 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 1
1 👍 l-citrulline   2 1
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 2
1 ganoderma lucidum mycelium   1 0
1 high beef diet   3 2
1 hydromorphone   1 0
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 7 6
1 blackcurrant   5 4
1 Ginseng   📏🍽️ Dosages 5 4
1 ß-glucan   📏🍽️ Dosages 12 11
1 👍 Whole Milk   2 1
1 👍 sulfites food additives   2 1
1 doenjang (fermented bean paste)   1 0
1 high resistant starch   8 7
1 👍 Prescript Assist (Original Formula)   2 1
1 cannabinoids   9 8
1 Lithium   5 4
1 lard   6 5
1 marjoram   1 0
1 👍 moderate-carbohydrate diet   2 1
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 20 19
1 Rosmarinic acid   1 0
1 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 2 1
1 glutamate   4 3
1 👍 chondrus crispus,red sea weed   2 1
1 👍 Krill Oil   📏🍽️ Dosages 2 1
1 oolong tea polyphenols   1 0
1 magnesium-deficient diet   3 2
1 abies alba mill, silver fir   1 0
1 polysorbate 80   6 5
1 sucralose   📏🍽️ Dosages 10 9
1 👍 fumarate   2 1
1 oolong teas   1 0
1 satureia montana(Winter savory)   1 0
1 plantago asiatica l.   7 6
1 tomato powder   1 0
1 nuts   5 4
1 aloe vera   1 0
1 calcium   📏🍽️ Dosages 1 0
1 carum carvi, Caraway   1 0
1 low energy diet/ calorie restriction   1 0
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 resistant maltodextrin   📏🍽️ Dosages 11 10
1 high-fat diets   19 18
1 👍 whole-grain wheat   2 1
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 bifidobacterium pseudocatenulatum,(probiotics)   8 7
1 anise   📏🍽️ Dosages 8 7
0 cholic acid (bile acid)   3 3
0 Fiber, total dietary   2 2
0 asparagus   1 1
0 high amylose cornstarch   1 1
0 Tea tree   6 6
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 1
0 heme   1 1
0 rice bran   4 4
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 3
0 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 1
0 Tudca   4 4
0 Bifidobacterium animalis   1 1
0 dietary phytoestrogens (isoflavones)   7 7
0 Konjaku flour   2 2
0 nobiletin   2 2
0 polyphenols   📏🍽️ Dosages 5 5
0 Rhubarb Peony Decoction   1 1
0 extra virgin olive oil   3 3
0 lacto-ovo-vegetarian diet   1 1
0 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 1
0 l-proline   12 12
0 lactobacillus sakei (probiotics)   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 11 11
0 raw potato starch   7 7
0 rice   1 1
0 germinated barley food-stuff   2 2
0 low-fat high-complex carbohydrate diet   4 4
0 sorghum   3 3
0 koji aspergillus oryzae   3 3
0 gluten   7 7
0 Ursolic acid   2 2
0 grape fiber   3 3
0 Bile Acid Sequestrant   4 4
0 chaga (mushroom)   1 1
0 chlorine   2 2
0 Pineapple   7 7
0 Kale   1 1
0 Dendrobium officinale   3 3
0 wasabi   3 3
0 l-sorbose   3 3
0 Manjistha (Rubia cordifolia)   1 1
0 melatonin supplement   📏🍽️ Dosages 18 18
0 n-acetyl-d-glucosamine   3 3
0 Beet   1 1
0 ethanol   1 1
0 (+)-catechin   1 1
0 Codonopsis pilosula   3 3
0 sunflower oil   3 3
0 l-arginine   📏🍽️ Dosages 1 1
0 camellia   4 4
0 ketogenic diet   13 13
0 Vitamin B   3 3
0 daesiho-tang   3 3
0 Far infrared Sauna   4 4
0 epicor   2 2
0 heparin   2 2
0 Leonurine   1 1
0 slow digestible carbohydrates   3 3
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 4
0 ascophyllum nodosum (sea weed)   1 1
0 Dextrin   📏🍽️ Dosages 3 3
0 maize   1 1
0 Vegemite   6 6
0 western diet   3 3
0 palm kernel meal   6 6
0 bifidobacterium lactis,streptococcus thermophilus probiotic   4 4
0 bacillus (probiotics)   3 3
0 lingonberries   1 1
0 Tributyrin   5 5
0 Grapefruit seed extract   10 10
0 mannitol   1 1
0 amphotericin   1 1
0 fraxinus angustifolia,narrow-leafed ash   3 3
0 Pickle juice   6 6
-1 moderate-protein moderate-carbohydrate   2 3
-1 😓 Prescript Assist (2018 Formula)   1 2
-1 😓 stigmastanol   1 2
-1 dates   2 3
-1 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 2
-1 high carbohydrate diet   0 1
-1 lactobacillus kefiri (NOT KEFIR)   4 5
-1 fruit   2 3
-1 gynostemma pentaphyllum (Jiaogulan)   6 7
-1 Rutin   📏🍽️ Dosages 2 3
-1 oligofructose-enriched inulin (prebiotic)   7 8
-1 😓 Taxifolin   📏🍽️ Dosages 1 2
-1 mulberry fruit polysaccharide   3 4
-1 Peanut   7 8
-1 😓 Pterostilbene   1 2
-1 red wine polyphenols   📏🍽️ Dosages 2 3
-1 high-fat sucrose   0 1
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 punicic acid   3 4
-1 😓 Hydration   1 2
-1 😓 marijuana   1 2
-1 😓 Pancreatin   1 2
-1 amaranth   2 3
-1 😓 corn   1 2
-1 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 2
-1 😓 Leuconostoc cremoris   1 2
-2 😓 😓 Cheese   1 3
-2 Bay Leaf   5 7
-2 😓 😓 Kaempferol   1 3
-2 polymannuronic acid   10 12
-2 Nutmeg   5 7
-2 😓 😓 microcrystalline cellulose (prebiotic)   1 3
-2 bifidobacterium longum bb536 (probiotics)   7 9
-2 😓 😓 quinoa   1 3
-2 chamaemelum nobile,chamomile   5 7
-2 florfenicol   4 6
-2 Papaya seed   5 7
-2 Elderberry   5 7
-2 Epazote   5 7
-2 high fiber diet   10 12
-2 Celery Seed   5 7
-2 purple sweet potatoes   6 8
-2 Papaya leaf   5 7
-2 oats   5 7
-2 Mustard seed extract   5 7
-2 fat   10 12
-2 Honeysuckle   5 7
-2 Irgasan   5 7
-2 😓 d-trehalose (sugar)   0 2
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 4 6
-2 Methionine   📏🍽️ Dosages 3 5
-2 Hibiscus   5 7
-2 emblica officinalis   5 7
-2 camelina seed   5 7
-2 😓 😓 isobutyric acid   1 3
-2 😓 😓 isovaleric acid(fatty acid)   1 3
-2 Cardamom   5 7
-2 Coffee   5 7
-2 Horseradish   5 7
-2 😓 ginko   📏🍽️ Dosages 2 4
-2 😓 Reduce choline (Beef, Chicken Eggs)   2 4
-2 😓 😓 ß-sitosterol   1 3
-2 fruit/legume fibre   6 8
-2 pea (fiber, protein)   8 10
-2 Lemongrass   5 7
-2 Lime   5 7
-2 😓 😓 d-ribose   📏🍽️ Dosages 1 3
-2 😓 high-saturated fat diet   2 4
-2 😓 😓 cold exposure   1 3
-3 vitamin a   📏🍽️ Dosages 18 21
-3 resistant starch   20 23
-3 bile (acid/salts)   10 13
-3 bisphenol a (bpa)   4 7
-3 Goji (berry,juice)   9 12
-3 low carbohydrate diet   5 8
-3 Exercise   4 7
-3 😓 Astragalus polysaccharide   3 6
-3 walnuts   📏🍽️ Dosages 11 14
-3 xylitol   4 7
-3 😓 😓 😓 l-taurine   📏🍽️ Dosages 1 4
-3 blueberry   10 13
-3 😓 Pistachio   3 6
-3 levan   9 12
-3 mediterranean diet   11 14
-3 Onion   6 9
-3 safflower oil   4 7
-3 thimerosal (mercury vacine perservative)   4 7
-4 raffinose(sugar beet)   7 11
-4 😓 😓 grapes   2 6
-4 green-lipped mussel   8 12
-4 😓 😓 partial sleep deprivation   2 6
-4 😓 😓 sesame   2 6
-4 😓 😓 sesame cake/meal   2 6
-4 😓 😓 Lactobacillus salivarius UCC118   2 6
-4 😓 😓 😓 SAM-e   0 4
-4 red alga Laurencia tristicha   5 9
-4 😓 😓 😓 butirosin   0 4
-4 😓 galactose (milk sugar)   4 8
-4 😓 😓 😓 carbohydrates   0 4
-4 linseed(flaxseed)   📏🍽️ Dosages 8 12
-4 Ferric citrate   5 9
-4 😓 😓 😓 esculin   0 4
-4 😓 l-glutamine   📏🍽️ Dosages 3 7
-4 Slippery Elm   19 23
-4 omega-3 fatty acids   📏🍽️ Dosages 7 11
-4 😓 😓 😓 😓 humic substances   1 5
-4 😓 sodium stearoyl lactylate   4 8
-5 smoking   10 15
-5 oligosaccharides (prebiotic)   9 14
-5 😓 😓 😓 😓 Sijunzi decoction   0 5
-5 😓 😓 😓 😓 😓 GABA   📏🍽️ Dosages 1 6
-5 😓 high-protein diet   5 10
-5 😓 😓 😓 😓 l-glutamic acid   0 5
-5 😓 😓 😓 😓 low fiber diet   0 5
-5 😓 😓 😓 😓 😓 low fodmap diet   1 6
-5 😓 😓 Bofutsushosan   2 7
-5 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 4 9
-5 😓 😓 brown algae   2 7
-5 😓 Tryptophan   📏🍽️ Dosages 4 9
-5 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 18 23
-5 Conjugated Linoleic Acid   6 11
-5 non-starch polysaccharides   8 13
-5 😓 😓 😓 😓 l-serine   0 5
-5 😓 vegetable/fruit juice-based diets   3 8
-5 😓 😓 😓 😓 high processed foods diet   0 5
-5 😓 😓 😓 😓 😓 a-glucosidase inhibitors   1 6
-5 😓 😓 😓 😓 General Biotics Equilibrium   0 5
-5 😓 😓 Gluco-Oligosaccharides   2 7
-5 😓 high animal protein diet   3 8
-5 😓 😓 😓 😓 cvs maximum strength probiotic   0 5
-5 😓 😓 😓 😓 catecholamines (polyphenol)   0 5
-6 😓 😓 😓 😓 😓 beef   0 6
-6 sodium butyrate   10 16
-6 Nicotine, Nicotine Patch   11 17
-6 😓 😓 😓 dairy   2 8
-6 😓 😓 rare meat   3 9
-6 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 6
-6 😓 triclosan   6 12
-6 😓 😓 😓 😓 😓 😓 glucose (sugar)   1 7
-6 😓 😓 😓 😓 😓 colinfant e.coli probiotics   0 6
-7 😓 😓 😓 😓 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   1 8
-7 😓 😓 😓 😓 😓 😓 😓 carob   1 8
-7 😓 Spearmint(mentha spicata)   4 11
-7 😓 😓 😓 fluorine   2 9
-7 😓 😓 Mangosteen   3 10
-8 navy bean   11 19
-8 😓 😓 😓 😓 alcoholic beverages   2 10
-8 😓 😓 😓 😓 Cottage Cheese   2 10
-8 😓 😓 😓 😓 Carrot (juice)   2 10
-8 😓 😓 😓 😓 Astragalus   2 10
-8 😓 😓 carboxymethyl cellulose (prebiotic)   4 12
-8 😓 😓 😓 😓 Fish Sauce   2 10
-8 😓 😓 😓 😓 Cayenne   2 10
-8 😓 😓 😓 😓 Miso   2 10
-9 😓 😓 spirulina(cyanobacteria)   4 13
-9 😓 😓 😓 😓 😓 😓 😓 nsaid   1 10
-9 😓 grape polyphenols   5 14
-10 😓 😓 😓 😓 😓 😓 😓 Soy sauce   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Lemon peel   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Caraway   1 11
-10 😓 ku ding cha tea   10 20
-10 😓 😓 😓 😓 😓 😓 😓 Dandelion   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Hops   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Parsley   1 11
-10 😓 high sugar diet   9 19
-10 ibuprofen   17 27
-10 😓 😓 😓 😓 😓 😓 😓 Echinacea   📏🍽️ Dosages 1 11
-10 😓 😓 😓 😓 😓 😓 😓 Sriracha sauce   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Cilantro   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Piperine   1 11
-10 😓 😓 😓 😓 😓 😓 😓 Goldenseal   1 11
-11 😓 gluten-free diet   6 17
-12 😓 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 16
-12 😓 😓 lactulose   5 17
-12 😓 Vitamin B9,folic acid   📏🍽️ Dosages 12 24
-16 😓 iron   📏🍽️ Dosages 13 29

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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