Modelled supplements for Small Intestinal Bacterial Overgrowth (SIBO)

Conventional Beliefs

  1. Probiotics: Probiotics contain live microorganisms that are intended to improve the gut microbiota. In the context of SIBO, using probiotics might be controversial as they introduce more bacteria into the small intestine, potentially exacerbating the overgrowth. Therefore, the use of probiotics for SIBO should be carefully considered and guided by a healthcare professional. Certain strains of probiotics might be beneficial for specific individuals, but this varies widely, and more research is needed.

  2. Digestive Enzymes: Digestive enzyme supplements might help improve digestion and nutrient absorption in individuals with SIBO. These enzymes could potentially assist in breaking down food more effectively, reducing the substrate available for bacterial overgrowth. However, their effectiveness in managing SIBO symptoms is not firmly established.

  3. Herbal Supplements: Some herbal supplements, such as oregano oil, berberine, or garlic extract, have been studied for their potential antimicrobial properties that might help reduce bacterial overgrowth. However, the evidence supporting their effectiveness specifically for SIBO is limited, and their use should be guided by healthcare professionals.

  4. Dietary Changes: Dietary modifications, such as following a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet or temporarily restricting certain carbohydrates that ferment in the gut and feed bacteria, might help manage symptoms associated with SIBO.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
117.7 fat   πŸ“š
99.5 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
88.6 oligosaccharides (prebiotic)   πŸ“š
87.4 alcoholic beverages   πŸ“š
86.3 resistant starch   πŸ“š
77.6 symbioflor 2 e.coli probiotics   πŸ“š
76 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
70.2 green-lipped mussel   πŸ“š
69.4 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
69.3 xylan (prebiotic)   πŸ“š
67.6 Pumpkin   πŸ“š
63.2 Bofutsushosan   πŸ“š
61.6 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
60.6 ku ding cha tea   πŸ“š
60.1 mediterranean diet   πŸ“š
59.7 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
58.4 navy bean   πŸ“š
56.9 fluorine   πŸ“š
56 Tributyrin   πŸ“š
54.7 gluten   πŸ“š
54.1 pea (fiber, protein)   πŸ“š
53.8 Pulses   πŸ“š
53 Miso   πŸ“š
51.6 Exercise   πŸ“š
51.6 Moringa Oleifera   πŸ“š
51.4 Ferric citrate   πŸ“š
51.1 vsl#3 (probiotics)   πŸ“š
47.8 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
47.7 propionate   πŸ“š
47.2 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
46.6 chestnut tannins   πŸ“š
46.1 oolong teas   πŸ“š
45.5 wheat bran   πŸ“š
44.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
44.6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
43.5 red alga Laurencia tristicha   πŸ“š
43 cellulose (prebiotic)   πŸ“š
42.9 lactobacillus sakei (probiotics)   πŸ“š
42.8 candida albicans (prescription)   πŸ“š
42.8 Sijunzi decoction   πŸ“š
42.6 pectin   πŸ“š
41.2 sodium butyrate   πŸ“š
40 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
39.9 cranberry bean flour   πŸ“š
39.7 low protein diet   πŸ“š
39.5 carob   πŸ“š
39.3 quebracho   πŸ“š
38.1 Conjugated Linoleic Acid   πŸ“š
38.1 colinfant e.coli probiotics   πŸ“š
37.9 vegetarians   πŸ“š
37.4 chondrus crispus,red sea weed   πŸ“š
37.4 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
37.4 l-proline   πŸ“š
36.8 tea   πŸ“š
36.4 fruit   πŸ“š
36.4 Fruits (Cooked)   πŸ“š
35.8 Kaempferol   πŸ“š
34.6 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
33.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
32.3 white button mushrooms   πŸ“š
32.1 genistein   πŸ“š
31.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
31.4 Slippery Elm   πŸ“š
28.9 iron   πŸ“πŸ½οΈ Dosages πŸ“š
28.6 blackcurrant   πŸ“š
27.7 oolong tea polyphenols   πŸ“š
27.2 palm kernel meal   πŸ“š
26.7 Goji (berry,juice)   πŸ“š
26 fasting   πŸ“š
25.3 General Biotics Equilibrium   πŸ“š
24.6 Sriracha sauce   πŸ“š
24.6 Far infrared Sauna   πŸ“š
24.6 ascophyllum nodosum (sea weed)   πŸ“š
24.6 marijuana   πŸ“š
24.6 hydrogenated palm oil   πŸ“š
23.9 Piperine   πŸ“š
23.8 Dandelion   πŸ“š
23.8 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
23.8 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
23.7 Astragalus   πŸ“š
23.7 Caraway   πŸ“š
23.7 Cayenne   πŸ“š
23.6 Carrot (juice)   πŸ“š
23.6 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
23.6 Hops   πŸ“š
23.4 Lemon peel   πŸ“š
23.4 Soy sauce   πŸ“š
23.4 Cilantro   πŸ“š
23.3 Cottage Cheese   πŸ“š
23.1 Goldenseal   πŸ“š
23.1 camellia   πŸ“š
23.1 Manjistha (Rubia cordifolia)   πŸ“š
22.9 Peanut   πŸ“š
22.8 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
22.5 Fish Sauce   πŸ“š
22.4 spirulina(cyanobacteria)   πŸ“š
22.4 amaranth   πŸ“š
22.3 grape polyphenols   πŸ“š
22.1 ketogenic diet   πŸ“š
21.4 apple   πŸ“š
21.2 chlorine   πŸ“š
21.1 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
20.6 Parsley   πŸ“š
20 dietary phytoestrogens (isoflavones)   πŸ“š
19.4 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
19.4 dairy   πŸ“š
18.9 gluten-free diet   πŸ“š
18.8 purple sweet potatoes   πŸ“š
18.4 bifidobacterium catenulatum,(probiotics)   πŸ“š
17.8 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
17.3 coptis chinensis, Chinese goldthread   πŸ“š
17.1 emblica officinalis   πŸ“š
16.4 Tea tree   πŸ“š
15.9 Kale   πŸ“š
14.8 Olive Oil   πŸ“š
14.3 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
14.1 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
13.7 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
12.5 lard   πŸ“š
12.5 cruciferous vegetables (broccoli cabbage)   πŸ“š
12 rice   πŸ“š
11.1 Baking Soda, Sodium Bicarbonate   πŸ“š
11 animal-based diet   πŸ“š
10.8 sesame cake/meal   πŸ“š
10.8 sesame   πŸ“š
10.4 banana   πŸ“š
9.2 avocado peel   πŸ“š
9.2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
9.2 starch-fed   πŸ“š
9.2 enterococcus durans (probiotics)   πŸ“š
9.2 high resistant starch   πŸ“š
9.2 laminaria digitata,oarweed - seaweed   πŸ“š
9.1 Sodas   πŸ“š
8.9 fruit/legume fibre   πŸ“š
8.6 high fiber diet   πŸ“š
8.4 Baicalin   πŸ“š
7.9 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 chicken   πŸ“š
7.8 Cheese   πŸ“š
7.7 high-fat sucrose   πŸ“š
7.7 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
7.5 Fiber, total dietary   πŸ“š
7.4 Aloe   πŸ“š
7.3 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 Sauerkraut   πŸ“š
7.2 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
7.1 Pineapple   πŸ“š
6.4 Vegemite   πŸ“š
5.2 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 dates   πŸ“š
4.8 slow digestible carbohydrates   πŸ“š
4.8 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 oats   πŸ“š
4.4 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Dendrobium officinale   πŸ“š
4.1 Cranberry   πŸ“š
4.1 bean   πŸ“š
4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
4 low fodmap diet   πŸ“š
4 lacto-ovo-vegetarian diet   πŸ“š
4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
4 Leonurine   πŸ“š
4 Pancreatin   πŸ“š
3.6 Lithium   πŸ“š
3.6 low carbohydrate diet   πŸ“š
2 high sugar diet   πŸ“š
1.7 Grapefruit seed extract   πŸ“š
1.3 Silver   πŸ“š
0.9 vegetable/fruit juice-based diets   πŸ“š
-0.7 low-fat high-complex carbohydrate diet   πŸ“š
-0.8 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 cvs maximum strength probiotic   πŸ“š
-1.1 marjoram   πŸ“š
-1.8 lactobacillus crispatus   πŸ“š
-1.9 high-saturated fat diet   πŸ“š
-2.3 quercetin,resveratrol   πŸ“š
-2.4 Papain   πŸ“š
-2.4 Lycopene   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 rice bran   πŸ“š
-3.1 Carvacrol   πŸ“š
-3.8 Kimchi   πŸ“š
-3.9 Mustard seed extract   πŸ“š
-4.1 Horseradish   πŸ“š
-4.1 Mangosteen   πŸ“š
-4.1 Hibiscus   πŸ“š
-4.1 Celery Seed   πŸ“š
-4.1 Bay Leaf   πŸ“š
-4.2 Honeysuckle   πŸ“š
-4.2 Elderberry   πŸ“š
-4.2 Lemongrass   πŸ“š
-4.2 Papaya seed   πŸ“š
-4.3 Papaya leaf   πŸ“š
-4.3 Lime   πŸ“š
-4.3 Pickle juice   πŸ“š
-4.3 chamaemelum nobile,chamomile   πŸ“š
-4.7 Epazote   πŸ“š
-4.8 Beet   πŸ“š
-4.8 L-carnitine   πŸ“š
-4.8 wasabi   πŸ“š
-4.8 Bifidobacterium animalis   πŸ“š
-4.8 Amylopectin   πŸ“š
-4.8 glutamate   πŸ“š
-4.8 moderate-protein moderate-carbohydrate   πŸ“š
-4.8 plantain bananas   πŸ“š
-4.8 grape fiber   πŸ“š
-4.8 mannitol   πŸ“š
-4.8 maize   πŸ“š
-4.8 brown algae   πŸ“š
-4.8 plantago asiatica l.   πŸ“š
-4.8 whole grain,bran   πŸ“š
-4.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 germinated barley food-stuff   πŸ“š
-4.9 Coffee   πŸ“š
-5.2 high beef diet   πŸ“š
-5.3 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 beef   πŸ“š
-6.6 punicic acid   πŸ“š
-6.8 Carthamus tinctorius L,Safflower   πŸ“š
-7.3 Spearmint(mentha spicata)   πŸ“š
-7.3 Indian Olive(olea ferruginea royle)   πŸ“š
-7.3 Salvia hispanica,Chia Seeds   πŸ“š
-7.3 jatropha curcas [can be poisonous]   πŸ“š
-7.3 turnera diffusa(Damiana)   πŸ“š
-7.3 anemopsis californica, Yerba mansa   πŸ“š
-7.3 eucalyptus globulus,Tasmanian blue gum   πŸ“š
-7.3 coleus forskohlii   πŸ“š
-7.3 nephelium longan,lychee fruit   πŸ“š
-7.3 lactobacillus bulgaricus (probiotics)   πŸ“š
-7.3 larrea tridentata( creosote bush, greasewood)   πŸ“š
-7.6 pomegranate juice   πŸ“š
-7.7 extra virgin olive oil   πŸ“š
-7.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 camelina seed   πŸ“š
-7.8 Nutmeg   πŸ“š
-8.1 Nicotine, Nicotine Patch   πŸ“š
-8.2 Cardamom   πŸ“š
-8.2 safflower oil   πŸ“š
-8.2 carbohydrates   πŸ“š
-8.3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   πŸ“š
-8.3 bacillus subtilis natto (probiotics)   πŸ“š
-8.3 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 xylopia aethiopica (herb)   πŸ“š
-8.5 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 sorghum   πŸ“š
-8.8 enriched butter diet   πŸ“š
-9 Onion   πŸ“š
-9.2 Prescript Assist (2018 Formula)   πŸ“š
-9.2 Vitamin B   πŸ“š
-9.3 capsaicin (hot pepper)   πŸ“š
-9.6 corn   πŸ“š
-10.2 PreforPro   πŸ“š
-10.3 salt (sodium chloride)   πŸ“š
-10.3 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-10.6 Rosmarinic acid   πŸ“š
-10.6 Quinine   πŸ“š
-10.8 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.9 Lentilactobacillus buchneri   πŸ“š
-12.5 Gluco-Oligosaccharides   πŸ“š
-12.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 potatoes   πŸ“š
-12.8 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-13 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-13.1 Bell Pepper   πŸ“š
-13.1 Dill   πŸ“š
-13.5 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-13.5 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-13.6 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-14 grapes   πŸ“š
-14.3 Astragalus polysaccharide   πŸ“š
-14.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-14.8 Goat milk   πŸ“š
-14.8 Oyster Mushroom   πŸ“š
-14.8 Whole Cow milk   πŸ“š
-15 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.7 bacillus pumilus   πŸ“š
-15.8 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-16.1 methionine-choline-deficient (MCD) diet   πŸ“š
-16.2 buckwheat   πŸ“š
-16.5 high-protein diet   πŸ“š
-16.6 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-17.1 lavender   πŸ“š
-17.1 Lactobacillus pentosus   πŸ“š
-17.5 rare meat   πŸ“š
-17.6 Pediococcus pentosaceus   πŸ“š
-17.8 Crocus sativus, Saffron   πŸ“š
-17.9 Black Pepper   πŸ“š
-18 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-18.3 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-18.5 Pork   πŸ“š
-18.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-19 low-fat diets   πŸ“š
-19.2 high amylose cornstarch   πŸ“š
-20.2 Cola (w/ aspartame)   πŸ“š
-20.3 Pumpkin seed   πŸ“š
-20.3 kombucha   πŸ“š
-20.4 Citric acid   πŸ“š
-20.4 Red Cabbage   πŸ“š
-20.4 Uva Ursi   πŸ“š
-20.5 Galangal   πŸ“š
-20.5 Trigonelline (found in Coffee)   πŸ“š
-20.5 Lemon Balm   πŸ“š
-20.5 whole grain diet   πŸ“š
-20.6 Fernet   πŸ“š
-20.6 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-20.6 Boldo   πŸ“š
-20.7 Mustard yellow   πŸ“š
-20.7 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-20.9 Umcka   πŸ“š
-20.9 catechins (from tea/wine)   πŸ“š
-20.9 Soymilk   πŸ“š
-21 Tabasco sauce   πŸ“š
-21 propolis(bee's glue)   πŸ“š
-21.1 Caramel color   πŸ“š
-21.2 Apple skin   πŸ“š
-21.3 acetic acid   πŸ“š
-21.4 helichrysum italicum,Immortelle   πŸ“š
-21.5 Acai   πŸ“š
-21.5 strawberry   πŸ“š
-21.5 Tapatio   πŸ“š
-21.8 Eucalyptus   πŸ“š
-22 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-22.3 lemon oil   πŸ“š
-22.3 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-22.3 cherry   πŸ“š
-22.4 Codonopsis pilosula   πŸ“š
-22.4 Theanine   πŸ“š
-22.6 blueberry   πŸ“š
-22.7 magnolia bark   πŸ“š
-22.7 cinnamomum zeylanicum   πŸ“š
-22.7 cinnamomum tamala   πŸ“š
-22.7 Mango ginger(curcuma amada)   πŸ“š
-22.7 allium cepa   πŸ“š
-22.7 Opium poppy (Papaver somniferum)   πŸ“š
-22.8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-23.3 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-23.8 red chiles (Capsicum)   πŸ“š
-23.8 fenugreek   πŸ“š
-24.4 galla rhois   πŸ“š
-24.9 hou-po-da-huang-tang   πŸ“š
-25.1 trametes versicolor(Turkey tail mushroom)   πŸ“š
-25.6 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.6 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
-26.2 Clove   πŸ“š
-26.3 leea indica,bandicoot berry   πŸ“š
-26.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-26.6 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-26.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-26.7 colostrum   πŸ“š
-26.9 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-27.1 dietary fiber   πŸ“š
-27.1 rye   πŸ“š
-27.3 rhubarb   πŸ“š
-27.3 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-27.4 lactobacillus helveticus   πŸ“š
-27.7 Fish   πŸ“š
-27.7 Rhubarb Peony Decoction   πŸ“š
-27.7 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-27.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-27.7 cabbage   πŸ“š
-27.7 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-27.7 persimmon tannin   πŸ“š
-28.1 Cinnamaldehyde   πŸ“š
-28.2 cannabinoids   πŸ“š
-28.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-29.4 inula viscosa,false yellowhead   πŸ“š
-29.5 Vanilla   πŸ“š
-29.7 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-30 Pistachio   πŸ“š
-30.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-30.5 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-30.6 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.7 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.8 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-31.4 brassica juncea   πŸ“š
-32.2 broccoli   πŸ“š
-32.5 asparagus   πŸ“š
-32.7 Ursolic acid   πŸ“š
-32.9 lemongrass oil   πŸ“š
-33 high red meat   πŸ“š
-33 tabebuia impetiginosa (taheebo) bark   πŸ“š
-33.4 Cumin   πŸ“š
-34 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-34.1 vitex negundo (herb)   πŸ“š
-34.5 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-34.5 yogurt   πŸ“š
-34.5 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-35.2 doenjang (fermented bean paste)   πŸ“š
-35.6 annatto   πŸ“š
-36.6 refined wheat breads   πŸ“š
-36.7 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-37.3 peganum harmala (rue)   πŸ“š
-37.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-37.8 Alpha-Ketoglutarate   πŸ“š
-38.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-38.8 Cistus Incanus   πŸ“š
-39.2 schinus molle (herb)   πŸ“š
-40.2 Shen Ling Bai Zhu San   πŸ“š
-40.3 sesuvium portulacastrum herb   πŸ“š
-40.8 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-41.4 rosa canina   πŸ“š
-42 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-42.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-42.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-43 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-44 Kiwifruit   πŸ“š
-44.6 high-fat diets   πŸ“š
-45.1 rosa rugosa   πŸ“š
-45.2 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-45.5 brown rice   πŸ“š
-46.2 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-46.6 basil   πŸ“š
-47.5 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-47.7 papaya   πŸ“š
-48 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-48.2 whole-grain wheat   πŸ“š
-48.8 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-50.5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-51 galla chinensis (herb)   πŸ“š
-51.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-51.5 lemon   πŸ“š
-51.5 bacillus laterosporus (probiotic)   πŸ“š
-53 micromeria fruticosa,White-leaved Savory   πŸ“š
-54.5 wormwood(artemisia)   πŸ“š
-54.9 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-57.7 tannic acid   πŸ“š
-59 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-59.5 wheat   πŸ“š
-59.5 hypericin, St. John's Wort   πŸ“š
-59.6 laser trilobum l.,kefe cumin   πŸ“š
-59.9 rosehip tea   πŸ“š
-59.9 pomegranate blossom tea   πŸ“š
-61.3 Dangshen   πŸ“š
-62.3 Peptide LL-37   πŸ“š
-63.5 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-64.8 kefir   πŸ“š
-64.9 salvia officinalis (sage)   πŸ“š
-66 chrysanthemum morifolium   πŸ“š
-67 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-68.4 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-68.7 Burdock Root   πŸ“š
-68.9 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-72 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-72.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-72.5 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-73.7 Guaiacol (polyphenol)   πŸ“š
-75.9 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-77.6 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-77.7 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-79.1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-79.7 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-80.1 Caffeine   πŸ“š
-82.1 xylaria hypoxylon (fungi)   πŸ“š
-82.7 Sumac(Rhus coriaria)   πŸ“š
-85.1 coriander oil   πŸ“š
-86.5 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-86.5 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-86.5 retinoic acid,(Vitamin A derivative)   πŸ“š
-86.5 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-86.5 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-88.4 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-89.3 peppermint (spice, oil)   πŸ“š
-89.5 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-90.4 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-99.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-100.2 green tea   πŸ“š
-101.5 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-102 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-102.1 trachyspermum ammi, Ajwain   πŸ“š
-102.4 pediococcus acidilactic (probiotic)   πŸ“š
-107.5 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-108.2 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-109.1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-109.2 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-113.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-113.2 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-114.2 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-118.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-120.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-131.7 ginger   πŸ“š
-137.4 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-140.7 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-149.6 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-154.4 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-168.3 foeniculum vulgare,fennel   πŸ“š
-184.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-185.1 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-189.1 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-201.5 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-202.3 syzygium aromaticum (clove)   πŸ“š
-207.7 oregano (origanum vulgare, oil) |   πŸ“š
-226.6 thyme (thymol, thyme oil)   πŸ“š
-237.8 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-248.9 rosmarinus officinalis,rosemary   πŸ“š
-261.2 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-282 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-286.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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