Modelled supplements for Small Intestinal Bacterial Overgrowth (SIBO):SIBO

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
15 👍 👍 👍 👍 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 16 1
13 👍 👍 👍 👍 👍 👍 👍 oregano (origanum vulgare, oil) |   14 1
13 👍 👍 👍 👍 👍 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 15 2
13 👍 👍 👍 👍 👍 👍 triphala   📏🍽️ Dosages 15 2
13 👍 👍 👍 👍 👍 👍 👍 quercetin   📏🍽️ Dosages 14 1
13 👍 👍 👍 👍 👍 👍 👍 rosmarinus officinalis,rosemary   14 1
12 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   13 1
12 👍 👍 👍 👍 👍 👍 👍 thyme (thymol, thyme oil)   13 1
12 👍 👍 👍 👍 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 14 2
12 👍 👍 👍 👍 👍 👍 ginger   14 2
12 👍 👍 👍 👍 👍 👍 Curcumin   📏🍽️ Dosages 14 2
11 👍 👍 👍 Caffeine   14 3
11 👍 👍 👍 👍 👍 foeniculum vulgare,fennel   13 2
11 👍 👍 👍 👍 👍 👍 👍 coriander oil   12 1
11 👍 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   12 1
11 👍 👍 👍 👍 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 13 2
11 👍 👍 👍 👍 👍 👍 👍 Bismuth Salts   11 0
11 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   12 1
11 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   12 1
11 👍 👍 👍 👍 👍 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   12 1
11 👍 👍 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 13 2
11 👍 👍 👍 👍 👍 👍 👍 neem   📏🍽️ Dosages 12 1
11 👍 👍 👍 👍 👍 👍 👍 rosehip tea   12 1
10 👍 👍 👍 👍 👍 👍 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 11 1
10 👍 👍 👍 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 12 2
10 👍 👍 pomegranate   📏🍽️ Dosages 15 5
10 👍 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 13 3
10 👍 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 13 3
10 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 11 1
10 👍 👍 👍 👍 👍 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 11 1
10 👍 👍 👍 👍 👍 hypericin, St. John's Wort   12 2
10 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   10 0
9 👍 👍 👍 👍 meropenem   11 2
9 👍 👍 👍 👍 intesti-bacteriophage   11 2
9 👍 👍 👍 👍 👍 👍 👍 green tea   9 0
9 👍 👍 👍 👍 👍 👍 👍 thonzonium bromide,(pharmacological additive)   9 0
9 👍 👍 👍 👍 👍 👍 👍 vitamin B7, biotin   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 Racetams   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 diosmin,(polyphenol)   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 retinoic acid,(Vitamin A derivative)   10 1
9 👍 👍 👍 👍 👍 👍 👍 selenium   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 0
9 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   9 0
9 👍 👍 👍 👍 👍 👍 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 Arbutin (polyphenol)   📏🍽️ Dosages 10 1
9 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 13 4
9 👍 👍 👍 👍 👍 👍 👍 sulfabenzamide   10 1
9 👍 👍 👍 👍 👍 👍 👍 Theobromine (in food)   10 1
9 👍 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 hexetidine   10 1
8 👍 👍 👍 👍 👍 👍 👍 Kiwifruit   9 1
8 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   8 0
8 👍 👍 👍 👍 👍 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 lemon   9 1
8 👍 👍 👍 👍 👍 👍 👍 persimmon tannin   9 1
8 👍 👍 👍 👍 👍 👍 👍 Cinnamaldehyde   9 1
8 👍 👍 👍 👍 👍 👍 👍 fenugreek   8 0
8 👍 👍 👍 👍 👍 👍 👍 cabbage   8 0
8 👍 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   9 1
8 👍 👍 👍 👍 👍 👍 👍 papaya   8 0
8 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   9 1
8 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   8 0
8 👍 👍 gallic acid (food additive)   11 3
8 👍 👍 👍 👍 👍 👍 👍 luteolin (flavonoid)   📏🍽️ Dosages 9 1
8 👍 👍 👍 👍 laser trilobum l.,kefe cumin   10 2
8 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 13 5
7 👍 👍 👍 👍 👍 👍 dequalinium dichloride   7 0
7 👍 👍 👍 tulsi   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 whey   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 rosa canina   7 0
7 👍 👍 👍 acetylsalicylic acid,aspirin   9 2
7 👍 👍 👍 👍 👍 👍 basil   7 0
7 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   8 1
7 👍 👍 👍 vitamin B3,niacin   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 cinnamomum zeylanicum   7 0
7 👍 👍 👍 👍 👍 👍 benzethonium chloride   7 0
7 👍 👍 👍 👍 👍 👍 cinnamomum tamala   7 0
7 👍 👍 👍 👍 👍 👍 👍 Glucomannan   📏🍽️ Dosages 8 1
7 👍 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   7 0
7 👍 👍 👍 Vitamin B-12   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 allium cepa   7 0
7 👍 👍 👍 👍 👍 👍 methyl benzethonium chloride   7 0
7 👍 👍 👍 👍 👍 👍 rosa rugosa   7 0
7 👍 👍 👍 👍 👍 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 8 1
7 👍 👍 👍 👍 👍 👍 SES bacteriophage   7 0
7 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   8 1
7 👍 👍 👍 👍 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   8 1
7 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   7 0
7 👍 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   7 0
7 👍 👍 👍 👍 👍 👍 👍 propyl gallate(corn)   8 1
7 👍 👍 👍 👍 👍 👍 schinus molle (herb)   7 0
6 👍 👍 👍 👍 👍 sesuvium portulacastrum herb   6 0
6 👍 👍 👍 👍 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 7 1
6 👍 👍 Guaiacol (polyphenol)   9 3
6 👍 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   6 0
6 👍 👍 👍 👍 👍 squalamine   6 0
6 👍 👍 👍 👍 👍 merbromin   6 0
6 👍 👍 👍 👍 👍 Enko Bacteriophage   6 0
6 👍 👍 👍 👍 👍 👍 galla chinensis (herb)   7 1
6 👍 👍 👍 👍 👍 Cistus Incanus   6 0
6 👍 👍 👍 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 strawberry   7 1
6 👍 👍 👍 👍 👍 brassica juncea   6 0
6 👍 👍 👍 👍 👍 gallate (food additive)   6 0
6 👍 👍 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 7 1
6 👍 👍 👍 anise   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 lactobacillus helveticus   6 0
6 👍 👍 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   6 0
6 👍 👍 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 1
6 👍 👍 👍 👍 👍 vitex negundo (herb)   6 0
6 👍 👍 👍 👍 👍 PYO Bacteriophage   6 0
6 👍 👍 👍 👍 👍 hexachlorophene   6 0
6 👍 👍 👍 👍 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 high fodmap diet   6 0
6 👍 👍 👍 👍 👍 Alpha-Ketoglutarate   6 0
6 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 6 0
5 👍 👍 👍 👍 methyl gallate   5 0
5 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 yogurt   5 0
5 👍 kefir   8 3
5 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 👍 wheat   6 1
5 👍 👍 👍 👍 tannic acid   5 0
5 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 florfenicol   5 0
5 👍 👍 👍 👍 d-fructose (sugar)   5 0
5 👍 👍 👍 👍 leea indica,bandicoot berry   5 0
5 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   6 1
5 👍 👍 glycerol monolaurate (Monolaurin)   7 2
5 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 👍 stevia   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   5 0
5 👍 soy   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 silver nanoparticle   5 0
4 👍 👍 brown rice   6 2
4 👍 👍 👍 👍 catechins (from tea/wine)   5 1
4 👍 👍 👍 👍 Tapatio   5 1
4 👍 👍 👍 👍 Umcka   5 1
4 👍 👍 👍 👍 Bilberry   📏🍽️ Dosages 5 1
4 👍 👍 👍 Burdock Root   4 0
4 👍 👍 👍 👍 Turmeric   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Boldo   5 1
4 👍 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 Oyster Mushroom   4 0
4 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 7 3
4 👍 👍 👍 Soymilk   4 0
4 👍 👍 👍 👍 Trigonelline (found in Coffee)   5 1
4 👍 👍 👍 👍 Uva Ursi   5 1
4 👍 👍 👍 👍 Red Cabbage   5 1
4 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   4 0
4 👍 👍 👍 lactobacillus kefiri (NOT KEFIR)   4 0
4 👍 👍 👍 👍 chrysanthemum morifolium   5 1
4 👍 👍 👍 👍 Apple skin   5 1
4 👍 Spearmint(mentha spicata)   8 4
4 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   4 0
4 👍 👍 👍 galla rhois   4 0
4 👍 👍 👍 👍 Caramel color   5 1
4 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 Glycolic acid   5 1
4 👍 👍 👍 👍 high red meat   5 1
4 👍 👍 👍 Vitamin E   📏🍽️ Dosages 4 0
4 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 hou-po-da-huang-tang   4 0
4 👍 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   5 1
4 👍 👍 👍 👍 Mustard yellow   5 1
4 👍 👍 👍 👍 propolis(bee's glue)   5 1
4 👍 👍 👍 👍 Tabasco sauce   5 1
4 👍 👍 👍 👍 Fernet   5 1
4 👍 👍 👍 👍 Acai   5 1
4 👍 👍 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 5 1
4 berberine   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 Citric acid   5 1
4 👍 👍 👍 👍 Cumin   5 1
4 👍 👍 👍 👍 red chiles (Capsicum)   5 1
4 👍 👍 👍 👍 Lemon Balm   5 1
4 👍 👍 👍 👍 Eucalyptus   5 1
4 👍 👍 Nicotine, Nicotine Patch   6 2
4 👍 👍 👍 👍 Clove   5 1
4 👍 👍 👍 👍 Sodium benzoate   5 1
4 👍 👍 👍 👍 pediococcus acidilactic (probiotic)   5 1
4 👍 👍 👍 👍 Galangal   5 1
3 👍 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 3 0
3 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   6 3
3 👍 👍 cherry   3 0
3 👍 tea   5 2
3 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 0
3 👍 👍 Lactobacillus pentosus   3 0
3 vitamin d   📏🍽️ Dosages 7 4
3 chitosan,(sugar)   📏🍽️ Dosages 8 5
3 👍 👍 Citicoline   3 0
3 👍 👍 👍 dietary fiber   4 1
3 barley   📏🍽️ Dosages 8 5
3 👍 👍 👍 potatoes   4 1
3 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 6 3
3 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 4 1
3 👍 chamaemelum nobile,chamomile   5 2
3 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   6 3
3 👍 👍 honey   📏🍽️ Dosages 3 0
3 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 Methionine   📏🍽️ Dosages 4 1
3 👍 👍 lemon oil   3 0
3 👍 👍 l-phenylalanine   3 0
3 👍 chicken   5 2
3 👍 👍 PreforPro   3 0
3 Slippery Elm   9 6
3 👍 acetic acid   5 2
3 👍 👍 👍 hyperiform   4 1
3 👍 👍 👍 annatto   4 1
3 👍 👍 👍 Fisetin   📏🍽️ Dosages 4 1
3 👍 👍 rye   3 0
3 👍 👍 lavender   3 0
2 👍 Lime   4 2
2 👍 Shen Ling Bai Zhu San   4 2
2 👍 Pumpkin seed   4 2
2 👍 Cola (w/ aspartame)   4 2
2 👍 fraxinus angustifolia,narrow-leafed ash   2 0
2 👍 👍 methionine-choline-deficient (MCD) diet   3 1
2 👍 Pickle juice   4 2
2 👍 inula viscosa,false yellowhead   2 0
2 Cacao   📏🍽️ Dosages 5 3
2 👍 camelina seed   2 0
2 👍 👍 Lentilactobacillus buchneri   3 1
2 👍 omega-3 fatty acids   📏🍽️ Dosages 2 0
2 👍 Cardamom   4 2
2 👍 Coffee   4 2
2 👍 laminaria hyperborea( tangle/cuvie - seaweed)   4 2
2 👍 Honeysuckle   4 2
2 👍 Polyethylene glycol   2 0
2 👍 👍 laminaria digitata,oarweed - seaweed   3 1
2 👍 Fersis Bacteriophage   2 0
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 bile (acid/salts)   7 5
2 👍 epicatechin   2 0
2 👍 (+)-catechin   2 0
2 👍 Codonopsis pilosula   2 0
2 👍 Papaya leaf   4 2
2 👍 peganum harmala (rue)   2 0
2 👍 Red 40   4 2
2 👍 rhubarb   4 2
2 melatonin supplement   📏🍽️ Dosages 7 5
2 👍 sarcodiotheca gaudichaudii (red sea weed)   4 2
2 👍 Agavins (agave sugar)   4 2
2 👍 fish oil   📏🍽️ Dosages 4 2
2 👍 chlorhexidine   2 0
2 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 0
2 👍 Onion   4 2
2 👍 👍 oplopanax horridus(Devil's Club)   3 1
2 ibuprofen   7 5
2 👍 lactobacillus bulgaricus (probiotics)   2 0
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 👍 Carvacrol   2 0
2 👍 grapes   2 0
2 👍 Nutmeg   4 2
2 👍 xylopia aethiopica (herb)   2 0
2 👍 alexidine dihydrochloride   2 0
2 👍 kombucha   4 2
2 👍 Rosmarinic acid   2 0
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 broccoli   2 0
2 👍 cannabinoids   2 0
2 👍 whole grain,bran   2 0
2 👍 polyphenols   📏🍽️ Dosages 2 0
2 👍 polysorbate 80   2 0
2 👍 👍 jatropha curcas [can be poisonous]   3 1
2 👍 Elderberry   4 2
2 👍 Epazote   4 2
2 👍 blueberry   2 0
2 👍 Gluco-Oligosaccharides   2 0
2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 8 6
2 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 1
2 👍 barley,oat   4 2
1 glutamate   1 0
1 high processed foods diet   1 0
1 Indian Olive(olea ferruginea royle)   1 0
1 l-taurine   📏🍽️ Dosages 1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 nephelium longan,lychee fruit   1 0
1 👍 vegetable/fruit juice-based diets   2 1
1 Toothpaste fluoride   5 4
1 turnera diffusa(Damiana)   1 0
1 coleus forskohlii   1 0
1 Krill Oil   📏🍽️ Dosages 1 0
1 Pistachio   1 0
1 👍 noni   📏🍽️ Dosages 2 1
1 Astragalus polysaccharide   1 0
1 chaga (mushroom)   1 0
1 buckwheat   6 5
1 grape fiber   1 0
1 marjoram   1 0
1 Peanut   4 3
1 polydextrose   3 2
1 xylitol   1 0
1 sugar   1 0
1 germinated barley food-stuff   1 0
1 anemopsis californica, Yerba mansa   1 0
1 polymannuronic acid   4 3
1 bifidobacterium longum bb536 (probiotics)   1 0
1 high amylose cornstarch   1 0
1 👍 banana   2 1
1 grape seed extract   📏🍽️ Dosages 1 0
1 Leuconostoc cremoris   1 0
1 magnolia bark   1 0
1 whole-grain wheat   1 0
1 plantago asiatica l.   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 aloe vera   1 0
1 Bifidobacterium animalis   1 0
1 corn   1 0
1 Lactobacillus salivarius UCC118   1 0
1 brown algae   1 0
1 doenjang (fermented bean paste)   1 0
1 👍 refined wheat breads   2 1
1 sulfites food additives   1 0
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 0
1 👍 vsl#3 (probiotics)   2 1
1 wasabi   1 0
1 Whole Milk   1 0
1 Rapamycin   1 0
1 👍 oligofructose-enriched inulin (prebiotic)   2 1
1 Beet   1 0
1 glycine   📏🍽️ Dosages 3 2
1 bacillus subtilis (probiotics)   📏🍽️ Dosages 7 6
1 👍 rare meat   2 1
1 ketogenic diet   4 3
1 pomegranate juice   1 0
1 Lactococcus lactis diacetylactis   1 0
1 Salvia hispanica,Chia Seeds   1 0
1 bentonite   1 0
1 dates   1 0
1 ginko   📏🍽️ Dosages 1 0
1 saccharomyces cerevisiae (probiotics)   6 5
1 l-glutamine   📏🍽️ Dosages 1 0
1 magnesium   📏🍽️ Dosages 1 0
1 maize   1 0
1 👍 triclosan   2 1
1 heparin   1 0
1 slow digestible carbohydrates   1 0
1 whole-grain barley   📏🍽️ Dosages 3 2
1 low fiber diet   1 0
1 daesiho-tang   1 0
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 1
1 mannitol   1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 Carthamus tinctorius L,Safflower   1 0
1 glyphosphate   3 2
1 plantain bananas   1 0
1 Moringa Oleifera   4 3
0 Lemongrass   3 3
0 humic substances   1 1
0 high-saturated fat diet   1 1
0 bacillus pumilus   1 1
0 Baicalin   1 1
0 Aloe   3 3
0 Grapefruit seed extract   5 5
0 emblica officinalis   2 2
0 Baking Soda, Sodium Bicarbonate   2 2
0 bean   4 4
0 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 1 1
0 resistant starch   8 8
0 Vegemite   3 3
0 Horseradish   3 3
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 fucoidan   📏🍽️ Dosages 1 1
0 black raspberries   📏🍽️ Dosages 3 3
0 Goji (berry,juice)   1 1
0 Irgasan   3 3
0 linseed(flaxseed)   📏🍽️ Dosages 1 1
0 Manuka Honey   📏🍽️ Dosages 3 3
0 low fodmap diet   1 1
0 Hibiscus   3 3
0 Mustard seed extract   3 3
0 oats   1 1
0 Dendrobium officinale   1 1
0 Pineapple   3 3
0 Papaya seed   3 3
0 high animal protein diet   1 1
0 Sauerkraut   3 3
0 whole grain diet   1 1
0 resistant maltodextrin   📏🍽️ Dosages 1 1
0 coptis chinensis, Chinese goldthread   1 1
0 Bay Leaf   3 3
0 apple   6 6
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
0 Silver   3 3
0 Kimchi   3 3
0 walnuts   📏🍽️ Dosages 1 1
0 saccharin   📏🍽️ Dosages 3 3
0 low-fat high-complex carbohydrate diet   1 1
0 Conjugated Linoleic Acid   1 1
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 6 6
0 amaranth   1 1
0 almonds/ almond skins   📏🍽️ Dosages 1 1
0 extra virgin olive oil   1 1
0 low-fat diets   1 1
0 punicic acid   1 1
0 lactobacillus sakei (probiotics)   1 1
0 cranberry bean flour   1 1
0 Celery Seed   3 3
-1 😓 chondrus crispus,red sea weed   1 2
-1 rice   0 1
-1 avocado peel   0 1
-1 enriched butter diet   0 1
-1 Pork   0 1
-1 pyruvate   0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 lactose   4 5
-1 magnesium-deficient diet   0 1
-1 marijuana   0 1
-1 wheat bran   4 5
-1 Ursolic acid   0 1
-1 purple sweet potatoes   0 1
-1 red wine polyphenols   📏🍽️ Dosages 0 1
-1 Lithium   0 1
-1 low processed foods diet   0 1
-1 😓 lard   1 2
-1 😓 quercetin,resveratrol   1 2
-1 catechol   0 1
-1 gluten   0 1
-1 Tea tree   3 4
-1 thimerosal (mercury vacine perservative)   0 1
-1 Kaempferol   0 1
-1 safflower oil   0 1
-1 Cheese   0 1
-1 co2   0 1
-1 heme   0 1
-1 high saturated milk fat diet   0 1
-1 salt (sodium chloride)   0 1
-1 😓 owning pet   1 2
-1 😓 pectin   1 2
-1 starch-fed   0 1
-1 😓 xylan (prebiotic)   1 2
-1 😓 mediterranean diet   1 2
-1 sesame   2 3
-1 sesame cake/meal   2 3
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 bifidobacterium catenulatum,(probiotics)   0 1
-1 disodium fumarate (food additive)   0 1
-1 hydrogenated palm oil   0 1
-1 Prescript Assist (Original Formula)   0 1
-1 high resistant starch   0 1
-1 capsaicin (hot pepper)   0 1
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 😓 low carbohydrate diet   1 2
-1 Olive Oil   0 1
-1 Rutin   📏🍽️ Dosages 0 1
-1 high salt   0 1
-1 Ginseng   📏🍽️ Dosages 0 1
-1 😓 cruciferous vegetables (broccoli cabbage)   1 2
-1 low animal protein diet   0 1
-1 milk-derived saturated,fat   0 1
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 carbohydrates   0 1
-1 Cranberry   3 4
-1 enterococcus durans (probiotics)   0 1
-1 Dextrin   📏🍽️ Dosages 0 1
-1 high beef diet   0 1
-1 l-citrulline   0 1
-1 😓 Reduce choline (Beef, Chicken Eggs)   1 2
-1 white button mushrooms   0 1
-1 propionate   0 1
-1 high carbohydrate diet   0 1
-1 epicor   0 1
-1 Far infrared Sauna   0 1
-1 isobutyric acid   0 1
-1 isovaleric acid(fatty acid)   0 1
-1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 3 4
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 0 1
-1 😓 fasting   1 2
-1 genistein   0 1
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   0 1
-1 😓 high-protein diet   1 2
-1 😓 d-ribose   📏🍽️ Dosages 1 2
-1 palm kernel meal   0 1
-1 😓 pea (fiber, protein)   1 2
-2 😓 GABA   📏🍽️ Dosages 0 2
-2 😓 Cilantro   2 4
-2 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 4
-2 😓 sodium stearoyl lactylate   0 2
-2 😓 Goldenseal   2 4
-2 😓 blackcurrant   0 2
-2 😓 ascophyllum nodosum (sea weed)   0 2
-2 😓 😓 esculin   1 3
-2 😓 epinephrine   0 2
-2 😓 fruit   0 2
-2 😓 gynostemma pentaphyllum (Jiaogulan)   0 2
-2 😓 Pumpkin   0 2
-2 😓 nsaid   0 2
-2 😓 spirulina(cyanobacteria)   2 4
-2 cadium   4 6
-2 😓 Echinacea   📏🍽️ Dosages 2 4
-2 😓 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 3
-2 😓 Fish Sauce   2 4
-2 😓 😓 fat   1 3
-2 😓 Reishi Mushroom   📏🍽️ Dosages 2 4
-2 😓 Carrot (juice)   2 4
-2 😓 cellulose (prebiotic)   0 2
-2 😓 Cottage Cheese   2 4
-2 😓 dietary phytoestrogens (isoflavones)   2 4
-2 😓 Mangosteen   2 4
-2 😓 Hops   2 4
-2 😓 Sodas   0 2
-2 😓 bifidobacterium pseudocatenulatum,(probiotics)   0 2
-2 😓 galactose (milk sugar)   2 4
-2 😓 😓 Tryptophan   📏🍽️ Dosages 1 3
-2 😓 Lemon peel   2 4
-2 😓 Caraway   2 4
-2 😓 Hydration   0 2
-2 😓 Soy sauce   2 4
-2 😓 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 1 3
-2 😓 😓 dairy   1 3
-3 😓 😓 Fruits (Cooked)   0 3
-3 😓 😓 SAM-e   0 3
-3 😓 l-proline   3 6
-3 😓 😓 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 0 3
-3 😓 😓 General Biotics Equilibrium   0 3
-3 😓 grape polyphenols   3 6
-3 😓 😓 Exercise   0 3
-3 😓 😓 l-serine   0 3
-3 aspartame (sweetner)   5 8
-3 😓 😓 😓 butirosin   1 4
-3 😓 high sugar diet   2 5
-3 😓 😓 Fiber, total dietary   0 3
-3 😓 😓 fluorine   0 3
-3 😓 raffinose(sugar beet)   2 5
-3 😓 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 5
-3 😓 😓 low protein diet   0 3
-3 high-fat diets   4 7
-3 Vitamin B9,folic acid   📏🍽️ Dosages 4 7
-3 vegetarians   4 7
-3 😓 😓 cvs maximum strength probiotic   0 3
-3 😓 sucralose   📏🍽️ Dosages 2 5
-3 😓 red wine   📏🍽️ Dosages 2 5
-3 😓 😓 Bofutsushosan   0 3
-3 😓 😓 😓 glucose (sugar)   1 4
-3 😓 😓 l-glutamic acid   0 3
-3 😓 Piperine   2 5
-3 😓 😓 animal-based diet   0 3
-3 😓 😓 😓 Sijunzi decoction   1 4
-3 😓 😓 Tributyrin   0 3
-3 vitamin a   📏🍽️ Dosages 5 8
-4 😓 😓 oligosaccharides (prebiotic)   2 6
-4 😓 😓 gluten-free diet   2 6
-4 😓 😓 smoking   2 6
-4 😓 😓 😓 Ferric citrate   0 4
-4 😓 😓 😓 😓 Cayenne   1 5
-4 😓 😓 😓 😓 Sriracha sauce   1 5
-4 😓 😓 Pulses   2 6
-4 😓 😓 😓 😓 Dandelion   1 5
-4 😓 😓 😓 😓 Parsley   1 5
-4 😓 😓 rice bran   2 6
-4 😓 😓 😓 sodium butyrate   0 4
-4 😓 😓 😓 😓 carboxymethyl cellulose (prebiotic)   1 5
-4 😓 😓 😓 non-starch polysaccharides   0 4
-4 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 4 8
-4 😓 😓 😓 Bile Acid Sequestrant   0 4
-4 😓 😓 😓 a-glucosidase inhibitors   0 4
-4 😓 😓 😓 😓 Astragalus   1 5
-5 😓 😓 high fiber diet   2 7
-5 zinc   📏🍽️ Dosages 8 13
-5 😓 😓 😓 😓 catecholamines (polyphenol)   0 5
-5 😓 😓 😓 😓 beef   0 5
-5 😓 navy bean   3 8
-5 😓 😓 ku ding cha tea   2 7
-5 😓 😓 😓 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 0 5
-5 😓 😓 😓 😓 😓 ß-glucan   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 carob   0 5
-5 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 5
-5 😓 😓 😓 😓 colinfant e.coli probiotics   0 5
-6 😓 😓 😓 😓 😓 😓 fruit/legume fibre   1 7
-6 😓 😓 😓 😓 😓 😓 Miso   1 7
-6 😓 😓 😓 😓 😓 amphotericin   0 6
-6 😓 😓 😓 😓 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 1 7
-6 😓 😓 lactulose   3 9
-6 😓 😓 😓 😓 😓 alcoholic beverages   0 6
-6 😓 iron   📏🍽️ Dosages 5 11
-6 😓 😓 green-lipped mussel   3 9
-6 😓 😓 😓 😓 😓 levan   0 6
-6 😓 😓 😓 😓 😓 red alga Laurencia tristicha   0 6
-7 😓 😓 😓 😓 😓 😓 bisphenol a (bpa)   0 7

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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