All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
7.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
5.9
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
5
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
4.3
|
Ethyl alcohol {Grain alcohol}
|
Food (excluding seasonings)
|
📚
|
|
4.1
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
4
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
4
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
3.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
3.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
3.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
📚
|
|
3.7
|
fat
|
Food (excluding seasonings)
|
📚
|
|
3.7
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
3.7
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
Amylum {Starch}
|
Diet Style
|
📚
|
|
3.6
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
3.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
📚
|
|
3.4
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
📚
|
|
3.4
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
📚
|
|
3.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
3
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
2.9
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
2.8
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
2.8
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
📚
|
|
2.7
|
Vsl#3 {Visibiome}
|
Probiotics
|
📚
|
|
2.6
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
2.6
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
2.5
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
2.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
2.5
|
ß-glucan
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
2.4
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
2.4
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
2.4
|
Tributyrin
|
Common and OTC Supplements
|
📚
|
|
2.4
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
2.3
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
📚
|
|
2.3
|
pea (fiber, protein)
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
2.2
|
ketogenic diet
|
Diet Style
|
📚
|
|
2.2
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
📚
|
|
2.2
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
2.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
2.1
|
low protein diet
|
Diet Style
|
📚
|
|
2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
📚
|
|
2
|
pectin
|
Food (excluding seasonings)
|
📚
|
|
2
|
vegetarians
|
Food (excluding seasonings)
|
📚
|
|
2
|
saccharomyces boulardii
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
2
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
1.9
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
1.9
|
cellulose
|
Prebiotics and similar
|
📚
|
|
1.8
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Arthrospira platensis {Spirulina}
|
Probiotics
|
📚
|
|
1.8
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
1.7
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
1.6
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
📚
|
|
1.5
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
Humulus lupulus compound {Xanthohumol}
|
flavonoids, polyphenols etc
|
📚
|
|
1.4
|
Lion's Mane Mushroom
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1.4
|
high-saturated fat diet
|
Diet Style
|
📚
|
|
1.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
📚
|
|
1.4
|
Cacao
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
1.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.3
|
red wine polyphenols
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
1.3
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
📚
|
|
1.3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1.3
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
📚
|
|
1.2
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.2
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
115 different soil based taxa {General Biotics Equilibrium}
|
Probiotics
|
📚
|
|
1.1
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
📚
|
|
1.1
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
1.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
1.1
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1
|
quebracho
|
flavonoids, polyphenols etc
|
📚
|
|
1
|
Tea tree
|
Food (excluding seasonings)
|
📚
|
|
1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
1
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
📚
|
|
1
|
refined wheat breads
|
Food (excluding seasonings)
|
📚
|
|
1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
📚
|
|
1
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Lupinus {Lupin}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
📚
|
|
0.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
📚
|
|
0.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
0.8
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
0.8
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
0.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
Prebiotics and similar
|
📚
|
|
0.7
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
0.7
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
📚
|
|
0.7
|
cranberry bean flour
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
0.7
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Cola (w/ aspartame)
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
📚
|
|
0.6
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
0.6
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
0.6
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
📚
|
|
0.5
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
📚
|
|
0.5
|
low carbohydrate diet
|
Diet Style
|
📚
|
|
0.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
0.5
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.5
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
📚
|
|
-0.5
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-0.6
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-0.6
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
📚
|
|
-0.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.6
|
psidium guajava {Guava}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Fraxinus angustifolia {Narrow-leaved ash}
|
Herb or Spice
|
📚
|
|
-0.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
-0.6
|
Pyroguaiac acid {Guaiacol}
|
flavonoids, polyphenols etc
|
📚
|
|
-0.6
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
📚
|
|
-0.6
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
📚
|
|
-0.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
flavonoids, polyphenols etc
|
📚
|
|
-0.7
|
Piper nigrum {black pepper}
|
Herb or Spice
|
📚
|
|
-0.7
|
Phyllanthus emblica {Indian Gooseberry}
|
Herb or Spice
|
📚
|
|
-0.7
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
-0.7
|
Coffee
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.7
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
📚
|
|
-0.7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.7
|
loratadine,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-0.7
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
📚
|
|
-0.8
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
📚
|
|
-0.8
|
Crataegus {Hawthorn}
|
Herb or Spice
|
📚
|
|
-0.8
|
bacillus licheniformis,
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.8
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.8
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.8
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Anethum graveolens {Dill}
|
Herb or Spice
|
📚
|
|
-0.9
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
grape seed extract
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.9
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
📚
|
|
-0.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
Herb or Spice
|
📚
|
|
-0.9
|
lactobacillus rhamnosus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.9
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
📚
|
|
-1
|
blueberry
|
Food (excluding seasonings)
|
📚
|
|
-1
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
📚
|
|
-1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
-1.1
|
Capsicum {Hot Sauces, Hot Peppers}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
📚
|
|
-1.1
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
colostrum
|
Common and OTC Supplements
|
📚
|
|
-1.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
-1.1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
Herb or Spice
|
📚
|
|
-1.1
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
📚
|
|
-1.1
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
📚
|
|
-1.1
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
📚
|
|
-1.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
📚
|
|
-1.2
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
📚
|
|
-1.2
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
📚
|
|
-1.2
|
loperamide hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1.2
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
low fodmap diet
|
Diet Style
|
📚
|
|
-1.2
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
-1.2
|
Boron {Borax}
|
Common and OTC Supplements
|
📚
|
|
-1.2
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
-1.3
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
-1.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.4
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.5
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.5
|
Ruta {Rue}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
-1.6
|
high-fat diets
|
Diet Style
|
📚
|
|
-1.6
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.6
|
Leea indica {Bandicoot berry}
|
Herb or Spice
|
📚
|
|
-1.6
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.6
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-1.6
|
Tudca
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Kimchi
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Pisces {Fish}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
📚
|
|
-1.7
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
📚
|
|
-1.7
|
mutaflor escherichia coli nissle 1917
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.8
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
-1.8
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
📚
|
|
-1.8
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
flavonoids, polyphenols etc
|
📚
|
|
-1.9
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
-2
|
chlorhexidine
|
Common and OTC Supplements
|
📚
|
|
-2
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
📚
|
|
-2
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
📚
|
|
-2.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.1
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
-2.1
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
📚
|
|
-2.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
flavonoids, polyphenols etc
|
📚
|
|
-2.2
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-2.2
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
📚
|
|
-2.2
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
flavonoids, polyphenols etc
|
📚
|
|
-2.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
📚
|
|
-2.3
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
whole-grain diet
|
Diet Style
|
📚
|
|
-2.3
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
-2.4
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
📚
|
|
-2.4
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.4
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.5
|
lactobacillus salivarius
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.5
|
Bixa orellana {annatto }
|
Herb or Spice
|
📚
|
|
-2.5
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.5
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
📚
|
|
-2.6
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
Bifidobacterium animalis
|
Probiotics
|
📚
|
|
-2.8
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
-2.8
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
📚
|
|
-2.9
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
-3
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
📚
|
|
-3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
-3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-3.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3.1
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
📚
|
|
-3.2
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3.2
|
Cistus × incanus {Large Pink Cistus}
|
Herb or Spice
|
📚
|
|
-3.2
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
-3.3
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
📚
|
|
-3.3
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
📚
|
|
-3.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
Lavandula angustifolia {lavender}
|
Herb or Spice
|
📚
|
|
-3.4
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
📚
|
|
-3.4
|
bifidobacterium
|
Probiotics
|
📚
|
|
-3.5
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
📚
|
|
-3.5
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
📚
|
|
-3.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
📚
|
|
-3.6
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
-3.6
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
-3.6
|
lactobacillus acidophilus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
📚
|
|
-3.6
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
📚
|
|
-3.7
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.7
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
📚
|
|
-3.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-3.8
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.9
|
helichrysum italicum,Immortelle
|
Herb or Spice
|
📚
|
|
-3.9
|
bifidobacterium bifidum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
📚
|
|
-4
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
-4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-4.1
|
bacillus subtilis
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.1
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
📚
|
|
-4.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
-4.3
|
polyphenols
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-4.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.3
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
📚
|
|
-4.4
|
Grape Polyphenols {Grape Flavonoids}
|
flavonoids, polyphenols etc
|
📚
|
|
-4.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
-4.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
📚
|
|
-4.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.5
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
📚
|
|
-4.6
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
📚
|
|
-4.7
|
Cinnamomum tamala {Indian bay leaf}
|
Herb or Spice
|
📚
|
|
-4.8
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
📚
|
|
-5
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
-5
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
📚
|
|
-5
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-5.2
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
-5.3
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
-5.3
|
Dietary Approaches to Stop Hypertension {DASH}
|
Food (excluding seasonings)
|
📚
|
|
-5.4
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
📚
|
|
-5.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-5.4
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.4
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
-5.5
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
📚
|
|
-5.5
|
Salvia officinalis {Sage}
|
Herb or Spice
|
📚
|
|
-5.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-5.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
-5.6
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-5.7
|
green tea
|
Food (excluding seasonings)
|
📚
|
|
-5.7
|
garlic (allium sativum)
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.9
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6
|
Rosa canina {Rosehip}
|
Herb or Spice
|
📚
|
|
-6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.2
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
📚
|
|
-6.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.4
|
kefir
|
Food (excluding seasonings)
|
📚
|
|
-6.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-6.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-6.6
|
lactobacillus paracasei
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.7
|
lactobacillus casei
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.8
|
Fiber, total dietary
|
flavonoids, polyphenols etc
|
📚
|
|
-6.8
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
📚
|
|
-6.9
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
📚
|
|
-7.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
-7.2
|
Menta × piperita {peppermint}
|
Herb or Spice
|
📚
|
|
-7.5
|
dietary fiber
|
Diet Style
|
📚
|
|
-7.7
|
Metha family {Mint}
|
Herb or Spice
|
📚
|
|
-7.7
|
Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)
|
Food (excluding seasonings)
|
📚
|
|
-7.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-7.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-8.1
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-8.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8.7
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
📚
|
|
-8.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-8.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-9.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-9.8
|
triphala
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-9.8
|
foeniculum vulgare,fennel
|
Herb or Spice
|
📚
|
|
-10
|
bacillus
|
Probiotics
|
📚
|
|
-10.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
Food (excluding seasonings)
|
📚
|
|
-10.5
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
-11
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
📚
|
|
-11.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.7
|
rosmarinus officinalis,rosemary
|
Herb or Spice
|
📚
|
|
-12.2
|
clostridium butyricum ,Miya,Miyarisan
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-12.4
|
lactobacillus plantarum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-13
|
syzygium aromaticum {clove}
|
Herb or Spice
|
📚
|
|
-14.4
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
-16.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-16.4
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
-18.4
|
thyme (thymol, thyme oil)
|
Herb or Spice
|
📚
|
