Probiotics: Probiotics contain live microorganisms that are intended to improve the gut microbiota. In the context of SIBO, using probiotics might be controversial as they introduce more bacteria into the small intestine, potentially exacerbating the overgrowth. Therefore, the use of probiotics for SIBO should be carefully considered and guided by a healthcare professional. Certain strains of probiotics might be beneficial for specific individuals, but this varies widely, and more research is needed.
Digestive Enzymes: Digestive enzyme supplements might help improve digestion and nutrient absorption in individuals with SIBO. These enzymes could potentially assist in breaking down food more effectively, reducing the substrate available for bacterial overgrowth. However, their effectiveness in managing SIBO symptoms is not firmly established.
Herbal Supplements: Some herbal supplements, such as oregano oil, berberine, or garlic extract, have been studied for their potential antimicrobial properties that might help reduce bacterial overgrowth. However, the evidence supporting their effectiveness specifically for SIBO is limited, and their use should be guided by healthcare professionals.
Dietary Changes: Dietary modifications, such as following a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet or temporarily restricting certain carbohydrates that ferment in the gut and feed bacteria, might help manage symptoms associated with SIBO.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
5.5
|
oligosaccharides (prebiotic)
|
π
|
5.4
|
symbioflor 2 e.coli probiotics
|
π
|
5.4
|
resistant starch
|
π
|
5
|
green-lipped mussel
|
π
|
4.7
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
4.4
|
fat
|
π
|
4.1
|
alcoholic beverages
|
π
|
4
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3.9
|
ku ding cha tea
|
π
|
3.8
|
Slippery Elm
|
π
|
3.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
3.7
|
dairy
|
π
|
3.6
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
3.4
|
vsl#3 (probiotics)
|
π
|
3.3
|
Moringa Oleifera
|
π
|
3.2
|
fluorine
|
π
|
3.1
|
Pulses
|
π
|
3.1
|
red alga Laurencia tristicha
|
π
|
3
|
carob
|
π
|
3
|
ß-glucan
ππ½οΈ Dosages
|
π
|
3
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
2.7
|
red wine
ππ½οΈ Dosages
|
π
|
2.7
|
Tributyrin
|
π
|
2.7
|
Pumpkin
|
π
|
2.6
|
sodium butyrate
|
π
|
2.6
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
2.6
|
candida albicans (prescription)
|
π
|
2.6
|
low protein diet
|
π
|
2.6
|
Sijunzi decoction
|
π
|
2.5
|
Bofutsushosan
|
π
|
2.5
|
GABA
ππ½οΈ Dosages
|
π
|
2.4
|
wheat bran
|
π
|
2.4
|
colinfant e.coli probiotics
|
π
|
2.4
|
navy bean
|
π
|
2.3
|
mediterranean diet
|
π
|
2.3
|
iron
ππ½οΈ Dosages
|
π
|
2.3
|
grape polyphenols
|
π
|
2.3
|
Miso
|
π
|
2.2
|
Fruits (Cooked)
|
π
|
2.2
|
Rutin
ππ½οΈ Dosages
|
π
|
2.2
|
pea (fiber, protein)
|
π
|
2.2
|
cellulose (prebiotic)
|
π
|
2.2
|
xylan (prebiotic)
|
π
|
2.2
|
pectin
|
π
|
2.2
|
Ferric citrate
|
π
|
2.1
|
Exercise
|
π
|
2.1
|
white button mushrooms
|
π
|
2.1
|
oolong teas
|
π
|
2.1
|
chondrus crispus,red sea weed
|
π
|
2.1
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
2
|
propionate
|
π
|
2
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
2
|
high fiber diet
|
π
|
2
|
gluten
|
π
|
1.9
|
chestnut tannins
|
π
|
1.9
|
vegetarians
|
π
|
1.7
|
cranberry bean flour
|
π
|
1.7
|
fruit
|
π
|
1.7
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
1.7
|
tea
|
π
|
1.7
|
quebracho
|
π
|
1.6
|
gluten-free diet
|
π
|
1.6
|
ketogenic diet
|
π
|
1.5
|
Guaiacol (polyphenol)
|
π
|
1.5
|
palm kernel meal
|
π
|
1.5
|
apple
|
π
|
1.5
|
dietary phytoestrogens (isoflavones)
|
π
|
1.5
|
Conjugated Linoleic Acid
|
π
|
1.5
|
General Biotics Equilibrium
|
π
|
1.5
|
amaranth
|
π
|
1.4
|
Goji (berry,juice)
|
π
|
1.4
|
genistein
|
π
|
1.4
|
l-proline
|
π
|
1.4
|
fasting
|
π
|
1.4
|
Kaempferol
|
π
|
1.4
|
chlorine
|
π
|
1.4
|
Sriracha sauce
|
π
|
1.3
|
Lemon peel
|
π
|
1.3
|
Cottage Cheese
|
π
|
1.3
|
Dandelion
|
π
|
1.3
|
Cayenne
|
π
|
1.3
|
l-glutamine
ππ½οΈ Dosages
|
π
|
1.3
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
1.2
|
bifidobacterium catenulatum,(probiotics)
|
π
|
1.2
|
oolong tea polyphenols
|
π
|
1.2
|
blackcurrant
|
π
|
1.2
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.2
|
Cilantro
|
π
|
1.2
|
Carrot (juice)
|
π
|
1.2
|
Caraway
|
π
|
1.2
|
Echinacea
ππ½οΈ Dosages
|
π
|
1.2
|
Goldenseal
|
π
|
1.2
|
Hops
|
π
|
1.2
|
Piperine
|
π
|
1.2
|
Soy sauce
|
π
|
1.1
|
Tea tree
|
π
|
1.1
|
Fish Sauce
|
π
|
1.1
|
Citrus Fruit Extract
|
π
|
1.1
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
spirulina(cyanobacteria)
|
π
|
1
|
purple sweet potatoes
|
π
|
1
|
hydrogenated palm oil
|
π
|
1
|
marijuana
|
π
|
1
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
sesame cake/meal
|
π
|
1
|
Manjistha (Rubia cordifolia)
|
π
|
1
|
Astragalus
|
π
|
1
|
Parsley
|
π
|
1
|
camellia
|
π
|
1
|
Tryptophan
ππ½οΈ Dosages
|
π
|
0.9
|
lard
|
π
|
0.9
|
high sugar diet
|
π
|
0.8
|
ascophyllum nodosum (sea weed)
|
π
|
0.8
|
Fiber, total dietary
|
π
|
0.8
|
Peanut
|
π
|
0.8
|
Kale
|
π
|
0.8
|
Far infrared Sauna
|
π
|
0.7
|
Taxifolin
ππ½οΈ Dosages
|
π
|
0.7
|
glycine
ππ½οΈ Dosages
|
π
|
0.7
|
lactobacillus sakei (probiotics)
|
π
|
0.7
|
zinc
ππ½οΈ Dosages
|
π
|
0.7
|
sesame
|
π
|
0.7
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.6
|
high resistant starch
|
π
|
0.6
|
enterococcus durans (probiotics)
|
π
|
0.6
|
laminaria digitata,oarweed - seaweed
|
π
|
0.6
|
low carbohydrate diet
|
π
|
0.6
|
fruit/legume fibre
|
π
|
0.6
|
rice
|
π
|
0.6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
0.6
|
avocado peel
|
π
|
0.6
|
Lithium
|
π
|
0.6
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
0.5
|
banana
|
π
|
0.5
|
Cheese
|
π
|
0.5
|
Sodas
|
π
|
0.5
|
Baicalin
|
π
|
0.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
0.5
|
high-fat sucrose
|
π
|
0.5
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.5
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-0.5
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-0.5
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-0.5
|
salt (sodium chloride)
|
π
|
-0.5
|
Onion
|
π
|
-0.6
|
Nutmeg
|
π
|
-0.6
|
Rosmarinic acid
|
π
|
-0.6
|
Pork
|
π
|
-0.6
|
bacillus pumilus
|
π
|
-0.6
|
whole grain diet
|
π
|
-0.6
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-0.6
|
Vitamin B
|
π
|
-0.6
|
jatropha curcas [can be poisonous]
|
π
|
-0.6
|
Prescript Assist (2018 Formula)
|
π
|
-0.6
|
nephelium longan,lychee fruit
|
π
|
-0.6
|
larrea tridentata( creosote bush, greasewood)
|
π
|
-0.6
|
lactobacillus bulgaricus (probiotics)
|
π
|
-0.6
|
turnera diffusa(Damiana)
|
π
|
-0.6
|
eucalyptus globulus,Tasmanian blue gum
|
π
|
-0.6
|
extra virgin olive oil
|
π
|
-0.6
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-0.6
|
anemopsis californica, Yerba mansa
|
π
|
-0.6
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-0.6
|
coleus forskohlii
|
π
|
-0.7
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-0.7
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
-0.7
|
high-protein diet
|
π
|
-0.7
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-0.7
|
xylopia aethiopica (herb)
|
π
|
-0.7
|
Lentilactobacillus buchneri
|
π
|
-0.7
|
Gluco-Oligosaccharides
|
π
|
-0.7
|
Cardamom
|
π
|
-0.7
|
Fisetin
ππ½οΈ Dosages
|
π
|
-0.8
|
Theanine
|
π
|
-0.8
|
Oyster Mushroom
|
π
|
-0.8
|
noni
ππ½οΈ Dosages
|
π
|
-0.8
|
Bell Pepper
|
π
|
-0.8
|
Dill
|
π
|
-0.8
|
Goat milk
|
π
|
-0.8
|
PreforPro
|
π
|
-0.8
|
potatoes
|
π
|
-0.8
|
Whole Cow milk
|
π
|
-0.8
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
π
|
-0.8
|
Codonopsis pilosula
|
π
|
-0.8
|
polyphenols
ππ½οΈ Dosages
|
π
|
-0.8
|
grapes
|
π
|
-0.8
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
bacillus subtilis natto (probiotics)
|
π
|
-0.9
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-0.9
|
l-taurine
ππ½οΈ Dosages
|
π
|
-0.9
|
methionine-choline-deficient (MCD) diet
|
π
|
-0.9
|
rare meat
|
π
|
-0.9
|
high amylose cornstarch
|
π
|
-0.9
|
Nicotine, Nicotine Patch
|
π
|
-1
|
Cola (w/ aspartame)
|
π
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1
|
Soymilk
|
π
|
-1
|
kombucha
|
π
|
-1.1
|
propolis(bee's glue)
|
π
|
-1.1
|
refined wheat breads
|
π
|
-1.1
|
honey
ππ½οΈ Dosages
|
π
|
-1.1
|
cannabinoids
|
π
|
-1.1
|
blueberry
|
π
|
-1.1
|
buckwheat
|
π
|
-1.1
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-1.1
|
Citric acid
|
π
|
-1.1
|
Galangal
|
π
|
-1.1
|
Lemon Balm
|
π
|
-1.1
|
Fernet
|
π
|
-1.1
|
Mustard yellow
|
π
|
-1.1
|
catechins (from tea/wine)
|
π
|
-1.1
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1.1
|
Boldo
|
π
|
-1.1
|
Red Cabbage
|
π
|
-1.1
|
Pumpkin seed
|
π
|
-1.1
|
Umcka
|
π
|
-1.1
|
Uva Ursi
|
π
|
-1.1
|
Trigonelline (found in Coffee)
|
π
|
-1.1
|
Tabasco sauce
|
π
|
-1.2
|
Tapatio
|
π
|
-1.2
|
Caramel color
|
π
|
-1.2
|
Fish
|
π
|
-1.2
|
Acai
|
π
|
-1.2
|
Apple skin
|
π
|
-1.2
|
Eucalyptus
|
π
|
-1.2
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-1.2
|
colostrum
|
π
|
-1.2
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1.2
|
Ursolic acid
|
π
|
-1.2
|
cherry
|
π
|
-1.2
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.2
|
Rhubarb Peony Decoction
|
π
|
-1.2
|
hou-po-da-huang-tang
|
π
|
-1.2
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.2
|
wheat
|
π
|
-1.2
|
magnolia bark
|
π
|
-1.2
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.2
|
acetic acid
|
π
|
-1.3
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-1.3
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
lavender
|
π
|
-1.3
|
walnuts
ππ½οΈ Dosages
|
π
|
-1.3
|
low-fat diets
|
π
|
-1.3
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.3
|
Pistachio
|
π
|
-1.3
|
Quinine
|
π
|
-1.3
|
Black Pepper
|
π
|
-1.3
|
Pediococcus pentosaceus
|
π
|
-1.3
|
Lactobacillus pentosus
|
π
|
-1.3
|
Haritaki
ππ½οΈ Dosages
|
π
|
-1.4
|
asparagus
|
π
|
-1.4
|
rye
|
π
|
-1.4
|
inula viscosa,false yellowhead
|
π
|
-1.4
|
rhubarb
|
π
|
-1.5
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-1.5
|
doenjang (fermented bean paste)
|
π
|
-1.5
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-1.5
|
Bromelain
ππ½οΈ Dosages
|
π
|
-1.5
|
Crocus sativus, Saffron
|
π
|
-1.5
|
Clove
|
π
|
-1.6
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.7
|
helichrysum italicum,Immortelle
|
π
|
-1.7
|
lemon oil
|
π
|
-1.7
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-1.7
|
Tudca
ππ½οΈ Dosages
|
π
|
-1.8
|
broccoli
|
π
|
-1.8
|
dietary fiber
|
π
|
-1.8
|
galla rhois
|
π
|
-1.8
|
high-fat diets
|
π
|
-1.8
|
yogurt
|
π
|
-1.8
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-1.9
|
whole-grain wheat
|
π
|
-1.9
|
red chiles (Capsicum)
|
π
|
-1.9
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-1.9
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
Cumin
|
π
|
-2
|
Shen Ling Bai Zhu San
|
π
|
-2
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
leea indica,bandicoot berry
|
π
|
-2.1
|
Spearmint(mentha spicata)
|
π
|
-2.2
|
lactobacillus helveticus
|
π
|
-2.2
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
peganum harmala (rue)
|
π
|
-2.3
|
Kiwifruit
|
π
|
-2.3
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2.3
|
Vanilla
|
π
|
-2.4
|
Cinnamaldehyde
|
π
|
-2.4
|
annatto
|
π
|
-2.4
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-2.4
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-2.5
|
persimmon tannin
|
π
|
-2.5
|
cinnamomum zeylanicum
|
π
|
-2.5
|
cinnamomum tamala
|
π
|
-2.5
|
Opium poppy (Papaver somniferum)
|
π
|
-2.5
|
allium cepa
|
π
|
-2.5
|
Mango ginger(curcuma amada)
|
π
|
-2.5
|
strawberry
|
π
|
-2.5
|
high red meat
|
π
|
-2.5
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-2.6
|
vitex negundo (herb)
|
π
|
-2.6
|
Alpha-Ketoglutarate
|
π
|
-2.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-2.6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-2.6
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.7
|
brown rice
|
π
|
-2.7
|
Cistus Incanus
|
π
|
-2.8
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.8
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-3
|
fenugreek
|
π
|
-3
|
brassica juncea
|
π
|
-3
|
Turmeric
ππ½οΈ Dosages
|
π
|
-3
|
Burdock Root
|
π
|
-3.1
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-3.1
|
micromeria fruticosa,White-leaved Savory
|
π
|
-3.1
|
sesuvium portulacastrum herb
|
π
|
-3.1
|
anise
ππ½οΈ Dosages
|
π
|
-3.1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-3.2
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-3.2
|
lemongrass oil
|
π
|
-3.2
|
rosa canina
|
π
|
-3.2
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-3.2
|
cabbage
|
π
|
-3.2
|
chrysanthemum morifolium
|
π
|
-3.2
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-3.2
|
rosa rugosa
|
π
|
-3.4
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-3.5
|
Dangshen
|
π
|
-3.7
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-3.7
|
schinus molle (herb)
|
π
|
-3.7
|
vitamin d
ππ½οΈ Dosages
|
π
|
-3.7
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-3.9
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-3.9
|
whey
ππ½οΈ Dosages
|
π
|
-4
|
basil
|
π
|
-4.2
|
galla chinensis (herb)
|
π
|
-4.3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-4.3
|
tannic acid
|
π
|
-4.4
|
barley
ππ½οΈ Dosages
|
π
|
-4.4
|
bacillus laterosporus (probiotic)
|
π
|
-4.4
|
lemon
|
π
|
-4.5
|
wormwood(artemisia)
|
π
|
-4.5
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-4.5
|
soy
ππ½οΈ Dosages
|
π
|
-4.6
|
tulsi
ππ½οΈ Dosages
|
π
|
-4.6
|
Peptide LL-37
|
π
|
-4.7
|
papaya
|
π
|
-4.9
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-4.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-5.1
|
kefir
|
π
|
-5.2
|
pediococcus acidilactic (probiotic)
|
π
|
-5.5
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.5
|
Sumac(Rhus coriaria)
|
π
|
-5.6
|
hypericin, St. John's Wort
|
π
|
-5.6
|
rosehip tea
|
π
|
-5.6
|
pomegranate blossom tea
|
π
|
-5.7
|
peppermint (spice, oil)
|
π
|
-5.8
|
laser trilobum l.,kefe cumin
|
π
|
-6.1
|
salvia officinalis (sage)
|
π
|
-6.3
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-6.3
|
coriander oil
|
π
|
-6.4
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-6.8
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-7.1
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-7.3
|
xylaria hypoxylon (fungi)
|
π
|
-7.6
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-7.6
|
selenium
ππ½οΈ Dosages
|
π
|
-7.7
|
green tea
|
π
|
-7.7
|
trachyspermum ammi, Ajwain
|
π
|
-8.1
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-8.7
|
quercetin
ππ½οΈ Dosages
|
π
|
-9.1
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-9.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-9.9
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-9.9
|
neem
ππ½οΈ Dosages
|
π
|
-10.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-10.6
|
ginger
|
π
|
-14.2
|
foeniculum vulgare,fennel
|
π
|
-15.3
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-15.4
|
Curcumin
ππ½οΈ Dosages
|
π
|
-15.6
|
triphala
ππ½οΈ Dosages
|
π
|
-16.1
|
rosmarinus officinalis,rosemary
|
π
|
-16.6
|
syzygium aromaticum (clove)
|
π
|
-17.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-17.9
|
oregano (origanum vulgare, oil) |
|
π
|
-19.2
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-21.3
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-21.5
|
thyme (thymol, thyme oil)
|
π
|