All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
8
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
quercetin,resveratrol
|
8
|
0
|
7
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
9
|
2
|
6
๐
๐
|
resistant starch
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
6
|
0
|
6
๐
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
pediococcus acidilactic (probiotic)
|
6
|
0
|
6
๐
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
1
|
5
๐
๐
๐
๐
|
gum arabic (prebiotic)
|
5
|
0
|
5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
5
|
0
|
5
๐
๐
|
apple
|
7
|
2
|
5
๐
๐
๐
๐
|
chicory (prebiotic)
|
5
|
0
|
5
๐
๐
|
high fiber diet
|
7
|
2
|
5
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
|
5
|
0
|
5
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
vsl#3 (probiotics)
|
6
|
1
|
5
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
|
5
|
0
|
5
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
bentonite
|
5
|
0
|
5
๐
๐
๐
๐
|
epinephrine
|
5
|
0
|
5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
oligosaccharides (prebiotic)
|
6
|
1
|
4
๐
๐
๐
|
bacillus pumilus
|
4
|
0
|
4
๐
|
brown rice
|
7
|
3
|
4
๐
๐
|
saccharomyces cerevisiae (probiotics)
|
6
|
2
|
4
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
propyl gallate(corn)
|
4
|
0
|
4
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
Cranberry
|
4
|
0
|
4
๐
๐
๐
|
enterococcus durans (probiotics)
|
4
|
0
|
4
๐
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
low animal protein diet
|
4
|
0
|
4
๐
๐
๐
|
thyme (thymol, thyme oil)
|
4
|
0
|
4
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
capsaicin (hot pepper)
|
4
|
0
|
4
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
high resistant starch
|
5
|
1
|
4
๐
๐
๐
|
peppermint (spice, oil)
|
4
|
0
|
4
๐
๐
|
tea
|
6
|
2
|
4
๐
๐
๐
|
low processed foods diet
|
4
|
0
|
4
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
|
cranberry (flour, polyphenols)
|
4
|
0
|
4
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
avocado peel
|
4
|
0
|
4
๐
๐
๐
|
dequalinium dichloride
|
4
|
0
|
4
๐
๐
|
resistant maltodextrin
|
6
|
2
|
4
๐
๐
๐
|
whole grain diet
|
4
|
0
|
4
๐
|
barley
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
5
|
1
|
4
๐
๐
๐
๐
|
dietary phytoestrogens (isoflavones)
|
5
|
1
|
4
๐
๐
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
|
oregano (origanum vulgare, oil) |
|
6
|
2
|
3
๐
|
navy bean
|
6
|
3
|
3
๐
๐
|
hou-po-da-huang-tang
|
3
|
0
|
3
๐
|
disodium fumarate (food additive)
|
5
|
2
|
3
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
4
|
1
|
3
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
polymannuronic acid
|
6
|
3
|
3
๐
๐
๐
|
salt (sodium chloride)
|
4
|
1
|
3
๐
|
chitooligosaccharides (prebiotic)
|
6
|
3
|
3
|
aspirin (acetylsalicylic acid)
|
7
|
4
|
3
๐
๐
|
lactose
|
3
|
0
|
3
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
|
wheat bran
|
5
|
2
|
3
๐
๐
|
methyl gallate
|
3
|
0
|
3
๐
๐
|
red chiles (Capsicum)
|
3
|
0
|
3
๐
๐
๐
|
aspartame (sweetner)
|
4
|
1
|
3
๐
๐
|
catechol
|
3
|
0
|
3
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
Lithium
|
4
|
1
|
3
๐
๐
๐
|
polydextrose
|
4
|
1
|
3
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
๐
|
high salt
|
4
|
1
|
3
๐
๐
|
galla rhois
|
3
|
0
|
3
๐
๐
|
methyl benzethonium chloride
|
3
|
0
|
3
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
0
|
3
๐
๐
|
merbromin
|
3
|
0
|
3
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
chicken
|
3
|
0
|
3
๐
๐
๐
|
Goji (berry,juice)
|
4
|
1
|
3
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
|
rosa rugosa
|
3
|
0
|
3
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
5
|
2
|
3
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
|
Burdock Root
|
5
|
2
|
3
๐
|
fasting
|
5
|
2
|
3
๐
|
methionine-choline-deficient (MCD) diet
|
5
|
2
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
๐
|
White-leaved Savory(micromeria fruticosa)
|
2
|
0
|
2
๐
|
rye
|
2
|
0
|
2
๐
|
silver nanoparticle
|
2
|
0
|
2
๐
|
dates
|
2
|
0
|
2
๐
|
PreforPro
|
2
|
0
|
2
๐
|
Kiwifruit
|
2
|
0
|
2
๐
|
lactulose
|
4
|
2
|
2
๐
|
lemongrass oil
|
2
|
0
|
2
๐
|
wormwood(artemisia)
|
2
|
0
|
2
๐
๐
|
Psyllium (Plantago Ovata Husk)
|
3
|
1
|
2
๐
|
tabebuia impetiginosa (taheebo) bark
|
2
|
0
|
2
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
schinus molle (herb)
|
2
|
0
|
2
๐
|
sesuvium portulacastrum herb
|
2
|
0
|
2
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
heparin
|
2
|
0
|
2
๐
|
bifidobacterium (probiotics)
|
2
|
0
|
2
๐
|
Soymilk
|
2
|
0
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
persimmon tannin
|
2
|
0
|
2
๐
|
xylaria hypoxylon (fungi)
|
2
|
0
|
2
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
4
|
2
|
2
|
Pulses
|
6
|
4
|
2
๐
|
syzygium aromaticum (clove)
|
2
|
0
|
2
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
2
|
0
|
2
๐
|
Ajwain (trachyspermum ammi)
|
2
|
0
|
2
๐
|
oligofructose-enriched inulin (prebiotic)
|
4
|
2
|
2
๐
|
Caramel color
|
2
|
0
|
2
๐
|
allium cepa
|
2
|
0
|
2
๐
๐
|
galla chinensis (herb)
|
3
|
1
|
2
๐
|
Codonopsis pilosula
|
2
|
0
|
2
๐
|
Bismuth Salts
|
2
|
0
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
๐
|
Dendrobium officinale
|
3
|
1
|
2
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
3
|
1
|
2
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
2
|
0
|
2
๐
๐
|
foeniculum vulgare (Fennel)
|
3
|
1
|
2
๐
|
buckwheat
|
2
|
0
|
2
๐
|
cannabinoids
|
2
|
0
|
2
๐
|
bacillus subtilis natto (probiotics)
|
2
|
0
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
๐
|
hexachlorophene
|
2
|
0
|
2
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
sorghum
|
2
|
0
|
2
๐
|
low-fat high-complex carbohydrate diet
|
2
|
0
|
2
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
monolaurin
|
3
|
1
|
2
๐
|
yogurt
|
2
|
0
|
2
|
l-proline
|
5
|
3
|
2
๐
|
levan
|
4
|
2
|
2
๐
|
meropenem
|
2
|
0
|
2
๐
|
Pork
|
4
|
2
|
2
๐
|
Peptide LL-37
|
2
|
0
|
2
๐
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
green tea
|
4
|
2
|
2
๐
|
basil
|
2
|
0
|
2
๐
|
salvia officinalis (sage)
|
2
|
0
|
2
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
3
|
1
|
2
๐
๐
|
tannic acid
|
3
|
1
|
2
๐
|
potatoes
|
4
|
2
|
2
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Sumac(Rhus coriaria)
|
2
|
0
|
2
๐
|
Tea tree
|
2
|
0
|
2
๐
|
anise
|
2
|
0
|
2
|
iron
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
5
|
3
|
2
๐
|
cinnamomum zeylanicum
|
2
|
0
|
2
๐
|
cellulose (prebiotic)
|
2
|
0
|
2
๐
|
coriander oil
|
2
|
0
|
2
๐
|
Konjaku flour
|
2
|
0
|
2
๐
|
kefe cumin (laser trilobum l.)
|
2
|
0
|
2
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
cinnamomum tamala
|
2
|
0
|
2
๐
|
trametes versicolor(Turkey tail mushroom)
|
2
|
0
|
2
|
vegetarians
|
6
|
4
|
1
|
xylan (prebiotic)
|
3
|
2
|
1
|
chlorhexidine
|
1
|
0
|
1
๐
|
chondrus crispus (red sea weed)
|
2
|
1
|
1
|
aloe vera
|
1
|
0
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus laterosporus (probiotic)
|
1
|
0
|
1
|
bandicoot berry(leea indica)
|
1
|
0
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Dandelion
|
1
|
0
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
1
|
0
|
1
|
Onion
|
1
|
0
|
1
|
tomato powder
|
1
|
0
|
1
|
satureia montana(Winter savory)
|
1
|
0
|
1
|
papaya
|
1
|
0
|
1
|
Parsley
|
1
|
0
|
1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
0
|
1
|
Hops
|
1
|
0
|
1
|
mediterranean diet
|
5
|
4
|
1
|
Glycolic acid
|
1
|
0
|
1
|
corn
|
1
|
0
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
1
|
0
|
1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
Bifidobacterium animalis
|
1
|
0
|
1
|
sesame
|
1
|
0
|
1
|
sesame cake/meal
|
1
|
0
|
1
|
Lactobacillus salivarius UCC118
|
3
|
2
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
oolong teas
|
1
|
0
|
1
|
Papaya seed
|
1
|
0
|
1
|
Citric acid
|
1
|
0
|
1
|
Cumin
|
1
|
0
|
1
๐
|
dietary fiber
|
2
|
1
|
1
|
grapes
|
1
|
0
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
high amylose cornstarch
|
1
|
0
|
1
|
lactobacillus helveticus
|
1
|
0
|
1
|
Nutmeg
|
1
|
0
|
1
|
Chlorine Dioxide Solution (CDS)
|
1
|
0
|
1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
0
|
1
|
raffinose(sugar beet)
|
4
|
3
|
1
|
Trigonelline (found in Coffee) (found in Coffee)
|
1
|
0
|
1
|
vitex negundo (herb)
|
1
|
0
|
1
|
whole-grain wheat
|
1
|
0
|
1
|
Tabasco sauce
|
1
|
0
|
1
|
Leuconostoc cremoris
|
1
|
0
|
1
|
low protein diet
|
3
|
2
|
1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
magnolia bark
|
1
|
0
|
1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Mustard yellow
|
1
|
0
|
1
|
propolis(bee's glue)
|
1
|
0
|
1
|
rosa canina
|
1
|
0
|
1
|
Acai
|
1
|
0
|
1
|
Bay Leaf
|
1
|
0
|
1
|
Fernet
|
1
|
0
|
1
|
hypocaloric hyperproteic diet
|
4
|
3
|
1
|
ibuprofen
|
6
|
5
|
1
|
lactobacillus bulgaricus (probiotics)
|
1
|
0
|
1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
0
|
1
|
Clove
|
1
|
0
|
1
๐
|
intesti-bacteriophage
|
2
|
1
|
1
|
Elderberry
|
1
|
0
|
1
|
Epazote
|
1
|
0
|
1
|
extra virgin olive oil
|
1
|
0
|
1
|
marijuana
|
1
|
0
|
1
|
oolong tea polyphenols
|
1
|
0
|
1
|
lactobacillus sakei (probiotics)
|
1
|
0
|
1
|
Galangal
|
1
|
0
|
1
|
glutamate
|
1
|
0
|
1
|
Immortelle(helichrysum italicum)
|
1
|
0
|
1
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
1
|
0
|
1
|
Celery Seed
|
1
|
0
|
1
|
Sodium benzoate
|
1
|
0
|
1
|
Soy sauce
|
1
|
0
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
0
|
1
|
raw potato starch
|
3
|
2
|
1
|
Racetams
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
saccharin
|
4
|
3
|
1
|
Vinegar
|
1
|
0
|
1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
zinc
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
1
|
0
|
1
|
Lactobacillus pentosus
|
1
|
0
|
1
|
Lemon peel
|
1
|
0
|
1
๐
|
gluten
|
2
|
1
|
1
|
Kimchi
|
1
|
0
|
1
|
germinated barley food-stuff
|
1
|
0
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
Lemon Balm
|
1
|
0
|
1
|
grape fiber
|
1
|
0
|
1
|
marjoram
|
1
|
0
|
1
๐
|
red wine polyphenols
|
2
|
1
|
1
|
retinoic acid,(Vitamin A derivative)
|
6
|
5
|
1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
Eucalyptus
|
1
|
0
|
1
|
Caraway
|
1
|
0
|
1
|
chamomile (chamaemelum nobile)
|
1
|
0
|
1
|
cherry
|
1
|
0
|
1
|
Exercise
|
3
|
2
|
1
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
1
|
1
๐
|
Spearmint(mentha spicata)
|
2
|
1
|
1
|
Sriracha sauce
|
1
|
0
|
1
|
sulfites food additives
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
|
Pineapple
|
1
|
0
|
1
|
red wine
|
5
|
4
|
1
๐
|
brown algae
|
2
|
1
|
1
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
2
|
1
|
1
๐
|
Agavins (agave sugar)
|
2
|
1
|
1
|
Apple skin
|
1
|
0
|
1
|
Cistus Incanus
|
1
|
0
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
fat
|
4
|
3
|
1
|
Beet
|
1
|
0
|
1
|
(+)-catechin
|
1
|
0
|
1
|
abies alba mill. (silver fir)
|
1
|
0
|
1
|
Papaya leaf
|
1
|
0
|
1
|
peganum harmala (rue)
|
1
|
0
|
1
|
plant-rich diet
|
1
|
0
|
1
|
Red 40
|
1
|
0
|
1
|
wasabi
|
1
|
0
|
1
|
Mustard seed extract
|
1
|
0
|
1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
๐
|
oats
|
2
|
1
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lemon oil
|
1
|
0
|
1
|
cylicodiscus gabunensis (mimosaceae)
|
1
|
0
|
1
|
d-fructose (sugar)
|
1
|
0
|
1
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Fersis Bacteriophage
|
1
|
0
|
1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Hibiscus
|
1
|
0
|
1
|
l-phenylalanine
|
1
|
0
|
1
|
lychee fruit (nephelium longan)
|
1
|
0
|
1
|
Honeysuckle
|
1
|
0
|
1
๐
|
hypericin(St. John's Wort)
|
2
|
1
|
1
|
Irgasan
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
pomegranate juice
|
1
|
0
|
1
|
Red Cabbage
|
1
|
0
|
1
|
Uva Ursi
|
1
|
0
|
1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
daesiho-tang
|
1
|
0
|
1
|
Goldenseal
|
1
|
0
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Boldo
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
๐
|
stevia
|
2
|
1
|
1
|
Vegemite
|
1
|
0
|
1
|
rosehip tea
|
1
|
0
|
1
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
maize
|
1
|
0
|
1
|
naringenin(grapefruit) (Flavonoid)
|
3
|
2
|
1
|
Horseradish
|
1
|
0
|
1
|
Coffee
|
1
|
0
|
1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Cardamom
|
1
|
0
|
1
|
carum carvi (Caraway)
|
1
|
0
|
1
|
ß-sitosterol
|
1
|
0
|
1
|
sulfabenzamide
|
6
|
5
|
1
|
Tapatio
|
1
|
0
|
1
|
Theobromine (in food)
|
6
|
5
|
1
|
plantain bananas
|
1
|
0
|
1
|
Pumpkin seed
|
1
|
0
|
1
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
lavender
|
1
|
0
|
1
|
Lemongrass
|
1
|
0
|
1
|
Lime
|
1
|
0
|
1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
0
|
1
|
catechins (from tea/wine)
|
1
|
0
|
1
|
Cilantro
|
1
|
0
|
1
|
Cola (w/ aspartame)
|
1
|
0
|
1
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
1
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
3
|
2
|
1
|
Piperine
|
1
|
0
|
1
|
pomegranate blossom tea
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
0
|
1
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
2
|
1
|
1
|
lemon
|
1
|
0
|
1
|
mannitol
|
1
|
0
|
1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
genistein
|
3
|
2
|
1
|
annatto
|
1
|
0
|
0
|
Grapefruit seed extract
|
1
|
1
|
0
|
Baicalin
|
2
|
2
|
0
|
Nicotine
|
1
|
1
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
fruit/legume fibre
|
2
|
2
|
0
|
Shen Ling Bai Zhu San
|
2
|
2
|
0
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
1
|
0
|
glucose (sugar)
|
1
|
1
|
0
|
hexetidine
|
5
|
5
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Oyster Mushroom
|
2
|
2
|
0
|
white button mushrooms
|
2
|
2
|
0
|
bean
|
1
|
1
|
0
|
Polyethylene glycol
|
1
|
1
|
0
|
ß-glucan
|
4
|
4
|
0
|
arabinoxylan oligosaccharides (prebiotic)
|
5
|
5
|
0
|
fruit
|
3
|
3
|
0
|
spirulina(cyanobacteria)
|
1
|
1
|
0
|
cruciferous vegetables (broccoli cabbage)
|
2
|
2
|
0
|
ketogenic diet
|
3
|
3
|
0
|
cadium
|
1
|
1
|
0
|
fenugreek
|
1
|
1
|
0
|
Conjugated Linoleic Acid
|
1
|
1
|
0
|
laminaria digitata(oarweed - seaweed)
|
2
|
2
|
0
|
Peanut
|
1
|
1
|
0
|
whole grain,bran
|
1
|
1
|
0
|
carboxymethyl cellulose (prebiotic)
|
3
|
3
|
0
|
ginger
|
3
|
3
|
0
|
Curcumin
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
low-fat diets
|
2
|
2
|
0
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
blueberry
|
1
|
1
|
0
|
Alpha-Ketoglutarate
|
2
|
2
|
0
|
jatropha curcas [can be poisonous]
|
1
|
1
|
0
|
kefir
|
1
|
1
|
0
|
grape polyphenols
|
2
|
2
|
0
|
thonzonium bromide,(pharmacological additive)
|
4
|
4
|
0
|
Toothpaste fluoride
|
1
|
1
|
0
|
triphala
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
green-lipped mussel
|
2
|
2
|
0
|
banana
|
2
|
2
|
0
|
rice bran
|
1
|
1
|
0
|
sodium butyrate
|
2
|
2
|
0
|
oplopanax horridus(Devil's Club)
|
1
|
1
|
0
|
wheat
|
5
|
5
|
0
|
thimerosal (mercury vacine perservative)
|
1
|
1
|
0
|
Fiber, total dietary
|
1
|
1
|
0
|
gallic acid (food additive)
|
2
|
2
|
0
|
berberine
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
sucralose
|
1
|
1
|
0
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
pectin
|
3
|
3
|
0
|
alcoholic beverages
|
2
|
2
|
0
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
1
|
0
|
Mangosteen
|
1
|
1
|
-1
|
cranberry polyphenols
|
0
|
1
|
-1
|
cvs maximum strength probiotic
|
0
|
1
|
-1
๐
|
plantago asiatica l.
|
1
|
2
|
-1
|
quinoa
|
0
|
1
|
-1
|
Sauerkraut
|
0
|
1
|
-1
|
Sodas
|
0
|
1
|
-1
|
starch-fed
|
0
|
1
|
-1
๐
|
nuts
|
1
|
2
|
-1
|
partial sleep deprivation
|
0
|
1
|
-1
|
Carrot (juice)
|
0
|
1
|
-1
|
Cottage Cheese
|
0
|
1
|
-1
|
high red meat
|
2
|
3
|
-1
|
florfenicol
|
2
|
3
|
-1
|
bifidobacterium longum bb536 (probiotics)
|
3
|
4
|
-1
|
beef
|
0
|
1
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
Kaempferol
|
0
|
1
|
-1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
1
|
-1
|
Silver
|
0
|
1
|
-1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
0
|
1
|
-1
|
co2
|
0
|
1
|
-1
|
coptis chinensis (Chinese goldthread)
|
0
|
1
|
-1
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
lacto-ovo-vegetarian diet
|
0
|
1
|
-1
๐
|
amaranth
|
1
|
2
|
-1
|
Caffeine
|
5
|
6
|
-1
|
General Biotics Equilibrium
|
0
|
1
|
-1
๐
|
Gluco-Oligosaccharides
|
1
|
2
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
๐
|
polysorbate 80
|
1
|
2
|
-1
|
nobiletin
|
0
|
1
|
-1
|
magnesium-deficient diet
|
0
|
1
|
-1
|
Hydration
|
0
|
1
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
|
Astragalus
|
0
|
1
|
-1
|
punicic acid
|
0
|
1
|
-1
|
vegetable/fruit juice-based diets
|
2
|
3
|
-1
|
rice
|
0
|
1
|
-1
|
SAM-e
|
0
|
1
|
-1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
Serum-derived bovine immunoglobulin/protein isolate
|
0
|
1
|
-1
|
Ursolic acid
|
0
|
1
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
mulberry fruit polysaccharide
|
0
|
1
|
-1
|
l-serine
|
0
|
1
|
-1
|
lard
|
2
|
3
|
-1
|
Fish Sauce
|
0
|
1
|
-1
|
Cayenne
|
0
|
1
|
-1
|
l-sorbose
|
0
|
1
|
-1
|
n-acetyl-d-glucosamine
|
0
|
1
|
-1
๐
|
Whole Milk
|
1
|
2
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
chrysanthemum morifolium
|
1
|
2
|
-1
๐
|
refined wheat breads
|
1
|
2
|
-1
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Prescript Assist (Original Formula)
|
0
|
1
|
-1
|
camellia
|
0
|
1
|
-1
|
bisphenol a (bpa)
|
0
|
1
|
-1
|
Vitamin B
|
0
|
1
|
-1
|
squalamine
|
0
|
1
|
-1
๐
|
Methionine
|
1
|
2
|
-1
|
sunflower oil
|
0
|
1
|
-1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
acetic acid
|
0
|
1
|
-1
๐
|
blackcurrant
|
1
|
2
|
-1
|
epicor
|
0
|
1
|
-1
|
high carbohydrate diet
|
0
|
1
|
-1
|
isobutyric acid
|
0
|
1
|
-1
|
isovaleric acid(fatty acid)
|
0
|
1
|
-1
|
propionate
|
0
|
1
|
-1
|
nigella sativa seed (black cumin)
|
2
|
3
|
-1
|
l-glutamic acid
|
0
|
1
|
-1
๐
|
slow digestible carbohydrates
|
1
|
2
|
-1
|
symbioflor 2 e.coli probiotics
|
0
|
1
|
-1
|
vegetable
|
0
|
1
|
-1
|
western diet
|
0
|
1
|
-1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
0
|
1
|
-1
|
Guaiacol (polyphenol)
|
5
|
6
|
-1
|
l-citrulline
|
0
|
1
|
-1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
ganoderma lucidum mycelium
|
0
|
1
|
-1
|
ascophyllum nodosum (sea weed)
|
0
|
1
|
-1
|
Sijunzi decoction
|
0
|
1
|
-1
|
Miso
|
0
|
1
|
-1
๐
|
humic substances
|
1
|
2
|
-1
๐
|
palm kernel meal
|
1
|
2
|
-1
๐
|
pea (fiber, protein)
|
1
|
2
|
-1
|
high-saturated fat diet
|
0
|
1
|
-1
|
glyphosphate
|
0
|
1
|
-1
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
animal-based diet
|
3
|
4
|
-1
|
bacillus (probiotics)
|
0
|
1
|
-1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
colinfant e.coli probiotics
|
0
|
1
|
-1
|
vitamin a
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
Umcka
|
0
|
1
|
-1
|
Prescript Assist (2018 Formula)
|
0
|
1
|
-1
|
Pickle juice
|
0
|
1
|
-1
|
sodium stearoyl lactylate
|
2
|
3
|
-1
|
Aloe
|
0
|
1
|
-1
|
amphotericin
|
0
|
1
|
-2
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
smoking
|
4
|
6
|
-2
๐
๐
|
Tributyrin
|
1
|
3
|
-2
๐
|
cholic acid (bile acid) (bile acid)
|
0
|
2
|
-2
๐
|
high beef diet
|
0
|
2
|
-2
๐
|
glycerol monolaurate (Monolaurin)
|
0
|
2
|
-2
๐
๐
|
l-glutamine
|
1
|
3
|
-2
๐
|
Reduce choline (Beef, Chicken Eggs)
|
0
|
2
|
-2
|
triclosan
|
3
|
5
|
-2
๐
|
Far infrared Sauna
|
0
|
2
|
-2
๐
๐
|
Cinnamaldehyde
|
1
|
3
|
-2
๐
|
carob
|
0
|
2
|
-2
๐
๐
|
rhubarb
|
1
|
3
|
-2
๐
๐
|
low carbohydrate diet
|
1
|
3
|
-2
๐
๐
|
Bofutsushosan
|
1
|
3
|
-2
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
koji aspergillus oryzae
|
0
|
2
|
-2
๐
|
kombucha
|
0
|
2
|
-2
๐
๐
|
galactose (milk sugar)
|
1
|
3
|
-2
๐
|
xylitol
|
0
|
2
|
-2
๐
๐
|
sugar
|
1
|
3
|
-2
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
red alga Laurencia tristicha
|
1
|
3
|
-2
๐
๐
|
cranberry bean flour
|
1
|
3
|
-2
๐
|
owning pet
|
0
|
2
|
-2
๐
|
safflower oil
|
0
|
2
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-2
๐
|
gallate (food additive)
|
2
|
4
|
-2
๐
๐
|
brassica juncea
|
1
|
3
|
-3
๐
๐
๐
|
high animal protein diet
|
1
|
4
|
-3
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
|
rosmarinus officinalis (rosemary)
|
4
|
7
|
-3
๐
๐
|
Bile Acid Sequestrant
|
0
|
3
|
-3
๐
๐
๐
|
purple sweet potatoes
|
1
|
4
|
-3
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
|
bile (acid/salts)
|
3
|
6
|
-3
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
Ferric citrate
|
0
|
3
|
-3
๐
๐
๐
|
camelina seed
|
1
|
4
|
-3
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
Dextrin
|
0
|
3
|
-3
๐
|
mannooligosaccharide (prebiotic)
|
2
|
5
|
-4
๐
๐
|
gluten-free diet
|
2
|
6
|
-4
๐
๐
๐
|
ginko
|
0
|
4
|
-4
๐
๐
๐
|
low fiber diet
|
0
|
4
|
-4
๐
๐
๐
|
non-starch polysaccharides
|
0
|
4
|
-4
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
|
dairy
|
0
|
4
|
-4
๐
๐
๐
๐
|
barley,oat
|
1
|
5
|
-4
๐
๐
๐
|
high processed foods diet
|
0
|
4
|
-4
๐
|
high-fat diets
|
3
|
7
|
-4
๐
๐
|
high sugar diet
|
2
|
6
|
-5
๐
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
๐
๐
๐
|
broccoli
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
high-protein diet
|
1
|
6
|
-5
๐
๐
๐
๐
|
low fodmap diet
|
0
|
5
|
-5
๐
๐
๐
๐
|
rare meat
|
0
|
5
|
-5
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
3
|
8
|
-8
๐
๐
|
Slippery Elm
|
3
|
11
|
-9
๐
๐
๐
๐
๐
๐
๐
|
ku ding cha tea
|
1
|
10
|