For an explanation of how this is generated, see this post
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here
|Net Impact||Modifier||Good Impact||Bad Impact|
|1||fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages||1||0|
|1||garlic (allium sativum) 📏🍽️ Dosages||1||0|
|1||grape seed extract 📏🍽️ Dosages||1||0|
|1||Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages||1||0|
|1||mastic gum (prebiotic) 📏🍽️ Dosages||1||0|
|1||barley 📏🍽️ Dosages||1||0|
|1||Perilla frutescens(shiso) 📏🍽️ Dosages||1||0|
|1||resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages||1||0|
|1||Umeboshi (Japanese Apricot or Prunus mume )||1||0|
|1||vitamin d 📏🍽️ Dosages||1||0|
|1||whole-grain barley 📏🍽️ Dosages||1||0|
|1||zinc 📏🍽️ Dosages||1||0|
|-1||pea (fiber, protein)||0||1|
|-1||lactobacillus gasseri (probiotics) 📏🍽️ Dosages||0||1|
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.