All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here
|Net Impact||Modifier||Good Impact||Bad Impact|
|1||garlic (allium sativum) 📏🍽️ Dosages||1||0|
|1||barley 📏🍽️ Dosages||1||0|
|1||fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages||1||0|
|1||grape seed extract 📏🍽️ Dosages||1||0|
|1||lactobacillus rhamnosus (probiotics) 📏🍽️ Dosages||1||0|
|1||mastic gum (prebiotic) 📏🍽️ Dosages||1||0|
|1||Perilla frutescens(shiso) 📏🍽️ Dosages||1||0|
|1||resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages||1||0|
|1||ß-glucan 📏🍽️ Dosages||1||0|
|1||vitamin d 📏🍽️ Dosages||1||0|
|1||whole-grain barley 📏🍽️ Dosages||1||0|
|1||zinc 📏🍽️ Dosages||1||0|
|1||Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages||1||0|
|1||Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]||1||0|
|1||micromeria fruticosa,White-leaved Savory||1||0|
|1||Umeboshi (Japanese Apricot or Prunus mume )||1||0|
|-1||Nicotine, Nicotine Patch||0||1|
|-1||Prescript Assist (Original Formula)||0||1|
|-1||Prescript Assist (2018 Formula)||0||1|
|-1||pea (fiber, protein)||0||1|
|-1||lactobacillus gasseri (probiotics) 📏🍽️ Dosages||0||1|
All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.
Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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