Modelled supplements for Acne:Acne vulgaris

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
14 👍 👍 👍 👍 👍 👍 👍 barley   📏🍽️ Dosages 16 2
12 👍 👍 👍 👍 👍 👍 walnuts   📏🍽️ Dosages 14 2
10 👍 👍 👍 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 12 2
9 👍 👍 👍 👍 Goji (berry,juice)   11 2
9 👍 👍 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 Conjugated Linoleic Acid   11 2
9 👍 👍 👍 👍 blueberry   11 2
9 👍 👍 👍 👍 👍 👍 👍 green tea   10 1
9 👍 👍 👍 👍 oregano (origanum vulgare, oil) |   11 2
8 👍 👍 👍 👍 pectin   10 2
8 👍 👍 👍 👍 👍 👍 👍 grapes   8 0
8 👍 👍 👍 👍 👍 👍 👍 resistant maltodextrin   📏🍽️ Dosages 9 1
8 👍 triphala   📏🍽️ Dosages 13 5
8 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 11 3
8 👍 👍 vitamin d   📏🍽️ Dosages 12 4
8 👍 👍 👍 👍 oligosaccharides (prebiotic)   10 2
8 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 11 3
8 👍 👍 pomegranate   📏🍽️ Dosages 11 3
8 👍 👍 👍 👍 fish oil   📏🍽️ Dosages 10 2
7 👍 👍 👍 👍 👍 👍 brown algae   7 0
7 👍 👍 👍 👍 👍 👍 Bofutsushosan   7 0
7 👍 👍 👍 black raspberries   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 fruit/legume fibre   7 0
7 👍 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 polyphenols   📏🍽️ Dosages 7 0
7 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 10 3
7 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 9 2
6 👍 👍 👍 dietary phytoestrogens (isoflavones)   8 2
6 👍 👍 👍 Vitamin E   📏🍽️ Dosages 8 2
6 👍 👍 👍 Glucomannan   📏🍽️ Dosages 8 2
6 👍 wheat   10 4
6 👍 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   9 3
6 👍 berberine   📏🍽️ Dosages 12 6
6 👍 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 9 3
6 👍 👍 l-proline   9 3
6 👍 👍 👍 👍 👍 raw potato starch   6 0
6 👍 👍 👍 👍 👍 Nicotine, Nicotine Patch   6 0
6 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 12 6
6 👍 👍 👍 high fiber diet   8 2
6 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 9 3
6 👍 vitamin a   📏🍽️ Dosages 12 6
6 👍 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 9 3
6 👍 resistant starch   12 6
6 👍 👍 👍 whole-grain barley   📏🍽️ Dosages 8 2
6 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 12 6
6 👍 👍 Pulses   9 3
6 👍 👍 👍 chrysanthemum morifolium   8 2
6 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 10 4
6 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 9 3
5 👍 red wine   📏🍽️ Dosages 10 5
5 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 9 4
5 👍 👍 rhubarb   7 2
5 👍 👍 👍 👍 wasabi   5 0
5 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 Ginseng   📏🍽️ Dosages 7 2
5 👍 👍 ß-glucan   📏🍽️ Dosages 7 2
5 👍 👍 rosa rugosa   7 2
5 👍 👍 magnesium   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 Oyster Mushroom   5 0
5 👍 👍 Burdock Root   7 2
5 👍 fasting   8 3
5 👍 soy   📏🍽️ Dosages 9 4
5 👍 👍 Moringa Oleifera   7 2
5 👍 👍 noni   📏🍽️ Dosages 7 2
5 👍 👍 pediococcus acidilactic (probiotic)   7 2
5 👍 barley,oat   8 3
5 👍 👍 Astragalus polysaccharide   7 2
5 👍 👍 whole grain,bran   7 2
5 👍 👍 foeniculum vulgare,fennel   7 2
5 👍 👍 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   5 0
5 👍 👍 dietary fiber   7 2
5 👍 👍 👍 👍 👍 potatoes   6 1
5 👍 cinnamon (oil. spice)   📏🍽️ Dosages 10 5
5 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 5 0
4 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 8 4
4 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 Onion   6 2
4 👍 👍 👍 partial sleep deprivation   4 0
4 👍 👍 👍 strawberry   4 0
4 👍 👍 👍 disodium fumarate (food additive)   4 0
4 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   6 2
4 👍 👍 low protein diet   6 2
4 iron   📏🍽️ Dosages 11 7
4 👍 👍 👍 gluten   4 0
4 👍 👍 👍 hypericin, St. John's Wort   4 0
4 👍 👍 Ursolic acid   6 2
4 👍 👍 buckwheat   6 2
4 👍 👍 grape fiber   6 2
4 👍 👍 polydextrose   6 2
4 👍 👍 selenium   📏🍽️ Dosages 6 2
4 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 7 3
4 👍 grape polyphenols   7 3
4 👍 👍 👍 intesti-bacteriophage   4 0
4 👍 Alpha-Ketoglutarate   7 3
4 👍 👍 rye   6 2
4 👍 👍 Shen Ling Bai Zhu San   6 2
4 👍 bacillus pumilus   7 3
4 👍 naringenin(grapefruit) (Flavonoid)   7 3
4 👍 👍 Kiwifruit   6 2
4 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 7 3
4 👍 👍 👍 dates   4 0
4 👍 👍 👍 fucoidan   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 slow digestible carbohydrates   5 1
4 👍 👍 daesiho-tang   6 2
4 👍 👍 👍 emblica officinalis   4 0
4 👍 Cacao   📏🍽️ Dosages 8 4
4 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 persimmon tannin   6 2
4 👍 👍 👍 👍 gynostemma pentaphyllum (Jiaogulan)   5 1
4 👍 👍 👍 carbohydrates   4 0
4 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   6 2
4 👍 👍 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 bisphenol a (bpa)   5 1
4 👍 👍 👍 nsaid   4 0
4 👍 👍 👍 Whole Milk   4 0
4 👍 👍 Olive Oil   6 2
4 👍 👍 Codonopsis pilosula   6 2
4 👍 👍 👍 glycine   📏🍽️ Dosages 4 0
4 👍 👍 refined wheat breads   6 2
4 👍 👍 high resistant starch   6 2
4 👍 👍 Agavins (agave sugar)   6 2
4 👍 👍 👍 Dendrobium officinale   4 0
3 👍 👍 Beet   3 0
3 👍 vsl#3 (probiotics)   6 3
3 👍 👍 👍 bile (acid/salts)   4 1
3 👍 Soymilk   5 2
3 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 1
3 👍 👍 maize   3 0
3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 8 5
3 👍 👍 plantain bananas   3 0
3 👍 lactobacillus acidophilus,cellobiose (probiotics)   5 2
3 👍 👍 mannitol   3 0
3 👍 👍 moderate-protein moderate-carbohydrate   3 0
3 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 1
3 👍 amaranth   5 2
3 almonds/ almond skins   📏🍽️ Dosages 7 4
3 👍 👍 jatropha curcas [can be poisonous]   3 0
3 👍 levan   5 2
3 👍 👍 nobiletin   3 0
3 wheat bran   10 7
3 Pistachio   7 4
3 👍 👍 Rhubarb Peony Decoction   3 0
3 👍 dairy   6 3
3 👍 glutamate   5 2
3 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 5 2
3 👍 👍 lactobacillus sakei (probiotics)   3 0
3 👍 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 l-taurine   📏🍽️ Dosages 3 0
3 👍 yogurt   5 2
3 👍 purple sweet potatoes   6 3
3 👍 👍 Bile Acid Sequestrant   3 0
3 whey   📏🍽️ Dosages 7 4
3 👍 germinated barley food-stuff   5 2
3 sugar   7 4
3 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 high amylose cornstarch   3 0
3 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 asparagus   3 0
3 👍 Leuconostoc cremoris   5 2
3 👍 👍 rice bran   3 0
3 👍 👍 oplopanax horridus(Devil's Club)   3 0
3 👍 grape seed extract   📏🍽️ Dosages 6 3
3 👍 ku ding cha tea   6 3
3 👍 👍 Bifidobacterium animalis   3 0
3 👍 corn   5 2
3 👍 sesame   5 2
3 👍 sesame cake/meal   5 2
3 👍 plantago asiatica l.   6 3
3 👍 quinoa   5 2
3 👍 hou-po-da-huang-tang   5 2
2 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   2 0
2 vitamin b2,Riboflavin   📏🍽️ Dosages 6 4
2 👍 bifidobacterium catenulatum,(probiotics)   2 0
2 👍 salt (sodium chloride)   4 2
2 👍 salvia officinalis (sage)   2 0
2 apple   7 5
2 👍 safflower oil   2 0
2 👍 red chiles (Capsicum)   2 0
2 👍 👍 low-fat high-complex carbohydrate diet   3 1
2 👍 Tryptophan   📏🍽️ Dosages 2 0
2 saccharin   📏🍽️ Dosages 6 4
2 galactose (milk sugar)   5 3
2 👍 tulsi   📏🍽️ Dosages 2 0
2 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 0
2 Exercise   7 5
2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 8 6
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 7 5
2 👍 Lithium   2 0
2 👍 low processed foods diet   2 0
2 mulberry fruit polysaccharide   5 3
2 👍 👍 non-starch polysaccharides   3 1
2 👍 Peanut   2 0
2 👍 👍 laser trilobum l.,kefe cumin   3 1
2 cranberry bean flour   7 5
2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 8 6
2 👍 polysorbate 80   2 0
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 0
2 👍 meropenem   2 0
2 Gluco-Oligosaccharides   5 3
2 👍 genistein   2 0
2 pea (fiber, protein)   6 4
2 👍 👍 d-ribose   📏🍽️ Dosages 3 1
2 👍 neem   📏🍽️ Dosages 4 2
2 omega-3 fatty acids   📏🍽️ Dosages 6 4
2 👍 saccharomyces cerevisiae (probiotics)   2 0
2 👍 👍 glucose (sugar)   3 1
2 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   3 1
2 👍 white button mushrooms   2 0
2 👍 acetic acid   4 2
2 👍 👍 bean   3 1
2 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 3 1
2 👍 chicken   2 0
2 ketogenic diet   6 4
2 👍 spirulina(cyanobacteria)   4 2
2 👍 galla rhois   2 0
2 👍 high salt   4 2
2 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 5 3
2 👍 Bismuth Salts   2 0
2 👍 capsaicin (hot pepper)   2 0
1 carob   4 3
1 Cistus Incanus   1 0
1 Apple skin   1 0
1 Pineapple   3 2
1 Taxifolin   📏🍽️ Dosages 1 0
1 sarcodiotheca gaudichaudii (red sea weed)   3 2
1 Sriracha sauce   1 0
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 4 3
1 l-sorbose   1 0
1 Manjistha (Rubia cordifolia)   1 0
1 Mustard seed extract   1 0
1 n-acetyl-d-glucosamine   1 0
1 Papaya leaf   1 0
1 Red 40   1 0
1 oligofructose-enriched inulin (prebiotic)   4 3
1 Rutin   📏🍽️ Dosages 1 0
1 honey   📏🍽️ Dosages 1 0
1 fenugreek   3 2
1 Enko Bacteriophage   1 0
1 cabbage   3 2
1 squalamine   1 0
1 syzygium aromaticum (clove)   3 2
1 Tigecycline   1 0
1 Vitamin B   1 0
1 rare meat   4 3
1 laminaria digitata,oarweed - seaweed   4 3
1 low animal protein diet   1 0
1 Hibiscus   1 0
1 d-fructose (sugar)   1 0
1 Echinacea   📏🍽️ Dosages 1 0
1 enterococcus durans (probiotics)   1 0
1 👍 fruit   2 1
1 Honeysuckle   1 0
1 Irgasan   1 0
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 1
1 Red Cabbage   1 0
1 leea indica,bandicoot berry   1 0
1 sunflower oil   1 0
1 Trigonelline (found in Coffee)   1 0
1 Uva Ursi   1 0
1 xylaria hypoxylon (fungi)   1 0
1 epicor   1 0
1 Boldo   1 0
1 Goldenseal   1 0
1 Haritaki   📏🍽️ Dosages 1 0
1 Ferric citrate   6 5
1 Turmeric   📏🍽️ Dosages 3 2
1 wormwood(artemisia)   1 0
1 rosehip tea   1 0
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 0
1 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 1
1 Cardamom   1 0
1 Coffee   1 0
1 ganoderma lucidum mycelium   1 0
1 Horseradish   1 0
1 PreforPro   1 0
1 Vegemite   1 0
1 vegetable   1 0
1 western diet   1 0
1 micromeria fruticosa,White-leaved Savory   1 0
1 lemongrass oil   1 0
1 bacillus (probiotics)   1 0
1 catechins (from tea/wine)   1 0
1 Cilantro   1 0
1 Cola (w/ aspartame)   1 0
1 lavender   1 0
1 Lemongrass   1 0
1 Lime   1 0
1 lingonberries   1 0
1 Pumpkin seed   1 0
1 Tapatio   1 0
1 Bilberry   📏🍽️ Dosages 1 0
1 amphotericin   1 0
1 Titanium Dioxide (E171) (TiO2)   1 0
1 Piperine   1 0
1 pomegranate blossom tea   1 0
1 Prescript Assist (2018 Formula)   1 0
1 rosmarinus officinalis,rosemary   7 6
1 SES bacteriophage   1 0
1 lactose   5 4
1 marijuana   1 0
1 Peptide LL-37   1 0
1 👍 Pork   2 1
1 Clove   1 0
1 Elderberry   1 0
1 Epazote   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 avocado peel   1 0
1 Celery Seed   1 0
1 chondrus crispus,red sea weed   3 2
1 Galangal   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 Sodium benzoate   1 0
1 Soy sauce   1 0
1 quercetin   📏🍽️ Dosages 6 5
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 Pterostilbene   1 0
1 Eucalyptus   1 0
1 cherry   3 2
1 chlorine   1 0
1 Caraway   1 0
1 Lemon Balm   1 0
1 trachyspermum ammi, Ajwain   3 2
1 Citicoline   3 2
1 👍 aspartame (sweetner)   2 1
1 catechol   1 0
1 ginger   6 5
1 high fodmap diet   1 0
1 koji aspergillus oryzae   1 0
1 Rosmarinic acid   1 0
1 Lactobacillus pentosus   1 0
1 Lemon peel   1 0
1 Sumac(Rhus coriaria)   3 2
1 Tea tree   1 0
1 Fiber, total dietary   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 cholic acid (bile acid)   1 0
1 lactobacillus helveticus   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Nutmeg   1 0
1 gallic acid (food additive)   4 3
1 glyphosate   3 2
1 rosa canina   1 0
1 owning pet   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 propolis(bee's glue)   1 0
1 Fernet   1 0
1 Mustard yellow   1 0
1 heme   1 0
1 hypocaloric hyperproteic diet   3 2
1 Bay Leaf   1 0
1 Cheese   1 0
1 Acai   1 0
1 whole grain diet   3 2
1 Tabasco sauce   1 0
1 vitex negundo (herb)   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 cellulose (prebiotic)   1 0
1 coriander oil   1 0
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 1
1 Glycolic acid   1 0
1 high red meat   5 4
1 Konjaku flour   1 0
1 olea europaea,olive leaf   📏🍽️ Dosages 1 0
1 Papaya seed   1 0
1 papaya   1 0
1 Parsley   1 0
1 trametes versicolor(Turkey tail mushroom)   5 4
1 vegetarians   5 4
1 xylan (prebiotic)   5 4
1 Hops   1 0
1 navy bean   7 6
1 chamaemelum nobile,chamomile   1 0
1 Dandelion   1 0
0 bacillus laterosporus (probiotic)   2 2
0 benzethonium chloride   1 1
0 florfenicol   1 1
0 gallate (food additive)   1 1
0 Vitamin B9,folic acid   📏🍽️ Dosages 7 7
0 banana   6 6
0 green-lipped mussel   5 5
0 sodium butyrate   5 5
0 Kaempferol   2 2
0 raffinose(sugar beet)   5 5
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 2
0 polymannuronic acid   6 6
0 xylitol   1 1
0 kombucha   1 1
0 chaga (mushroom)   2 2
0 hexachlorophene   1 1
0 methyl gallate   2 2
0 punicic acid   3 3
0 a-glucosidase inhibitors   2 2
0 kefir   1 1
0 Toothpaste fluoride   3 3
0 annatto   2 2
0 Baicalin   3 3
0 Grapefruit seed extract   1 1
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 4
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 4
0 humic substances   1 1
0 brown rice   5 5
0 GABA   📏🍽️ Dosages 2 2
0 lactulose   5 5
0 glycerol monolaurate (Monolaurin)   4 4
0 Baking Soda, Sodium Bicarbonate   1 1
0 l-arginine   📏🍽️ Dosages 2 2
0 epinephrine   1 1
0 camellia   2 2
0 Cinnamaldehyde   2 2
0 Caramel color   1 1
0 (+)-catechin   2 2
0 thyme (thymol, thyme oil)   4 4
0 oats   5 5
0 sulfites food additives   2 2
0 Umeboshi (Japanese Apricot or Prunus mume )   3 3
0 peppermint (spice, oil)   2 2
-1 Prescript Assist (Original Formula)   0 1
-1 Reishi Mushroom   📏🍽️ Dosages 0 1
-1 methyl benzethonium chloride   2 3
-1 allium cepa   0 1
-1 Fish Sauce   0 1
-1 galla chinensis (herb)   4 5
-1 Cayenne   0 1
-1 ethanol   0 1
-1 fat   7 8
-1 lactobacillus kefiri (NOT KEFIR)   2 3
-1 Cranberry   4 5
-1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 7 8
-1 Manuka Honey   📏🍽️ Dosages 0 1
-1 Polyethylene glycol   2 3
-1 Far infrared Sauna   2 3
-1 heparin   0 1
-1 stevia   📏🍽️ Dosages 3 4
-1 😓 tabebuia impetiginosa (taheebo) bark   1 2
-1 Lentilactobacillus buchneri   2 3
-1 😓 schinus molle (herb)   1 2
-1 😓 sesuvium portulacastrum herb   1 2
-1 low fiber diet   0 1
-1 ginko   📏🍽️ Dosages 2 3
-1 l-citrulline   0 1
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 Reduce choline (Beef, Chicken Eggs)   1 2
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 3
-1 Carthamus tinctorius L,Safflower   0 1
-1 colinfant e.coli probiotics   0 1
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 Miso   0 1
-1 palm kernel meal   3 4
-1 silver nanoparticle   3 4
-1 ß-sitosterol   0 1
-1 Pickle juice   0 1
-1 Aloe   0 1
-1 Umcka   0 1
-1 extra virgin olive oil   0 1
-1 SAM-e   0 1
-1 high processed foods diet   0 1
-1 Astragalus   0 1
-1 sorghum   3 4
-1 😓 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 2
-1 quercetin,resveratrol   2 3
-1 Silver   0 1
-1 cinnamomum zeylanicum   0 1
-1 😓 anise   📏🍽️ Dosages 1 2
-1 beef   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 coptis chinensis, Chinese goldthread   0 1
-1 😓 basil   1 2
-1 Cottage Cheese   0 1
-1 brassica juncea   0 1
-1 Carrot (juice)   0 1
-1 alcoholic beverages   2 3
-1 cinnamomum tamala   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 Mangosteen   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 Sauerkraut   0 1
-2 😓 high animal protein diet   0 2
-2 😓 carum carvi, Caraway   0 2
-2 😓 nuts   0 2
-2 😓 satureia montana(Winter savory)   0 2
-2 😓 😓 Tudca   1 3
-2 😓 tomato powder   0 2
-2 😓 Lactobacillus salivarius UCC118   0 2
-2 Vitamin B-12   📏🍽️ Dosages 6 8
-2 ibuprofen   8 10
-2 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 2
-2 😓 whole-grain wheat   2 4
-2 😓 paenibacillus polymyxa (prescript assist) (probiotics)   0 2
-2 chitosan,(sugar)   📏🍽️ Dosages 6 8
-2 😓 alexidine dihydrochloride   0 2
-2 😓 lard   0 2
-2 😓 marjoram   0 2
-2 broccoli   4 6
-2 😓 bacillus subtilis natto (probiotics)   2 4
-2 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 2
-2 😓 vegetable/fruit juice-based diets   0 2
-2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 8 10
-2 😓 nephelium longan,lychee fruit   0 2
-2 😓 dequalinium dichloride   2 4
-2 😓 abies alba mill, silver fir   0 2
-2 😓 thonzonium bromide,(pharmacological additive)   2 4
-2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 5 7
-2 😓 animal-based diet   2 4
-2 😓 Fisetin   📏🍽️ Dosages 2 4
-2 😓 l-glutamine   📏🍽️ Dosages 0 2
-2 Guaiacol (polyphenol)   6 8
-2 Dextrin   📏🍽️ Dosages 3 5
-2 😓 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 1 3
-2 garlic (allium sativum)   📏🍽️ Dosages 5 7
-2 😓 camelina seed   0 2
-2 😓 bifidobacterium (probiotics)   2 4
-2 laminaria hyperborea( tangle/cuvie - seaweed)   3 5
-2 😓 😓 bentonite   1 3
-2 😓 cadium   2 4
-2 merbromin   3 5
-2 😓 Methionine   📏🍽️ Dosages 0 2
-2 melatonin supplement   📏🍽️ Dosages 6 8
-2 😓 Spearmint(mentha spicata)   0 2
-3 😓 😓 😓 low carbohydrate diet   1 4
-3 😓 😓 😓 cruciferous vegetables (broccoli cabbage)   1 4
-3 😓 😓 Leonurine   0 3
-3 😓 😓 ascophyllum nodosum (sea weed)   0 3
-3 😓 glyphosphate   2 5
-3 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   2 5
-3 😓 😓 high-saturated fat diet   0 3
-3 😓 😓 fraxinus angustifolia,narrow-leafed ash   0 3
-3 😓 😓 😓 methionine-choline-deficient (MCD) diet   1 4
-3 😓 Krill Oil   📏🍽️ Dosages 2 5
-3 😓 😓 lacto-ovo-vegetarian diet   0 3
-3 😓 Pancreatin   2 5
-3 😓 magnesium-deficient diet   2 5
-3 😓 😓 rice   0 3
-3 😓 😓 😓 red wine polyphenols   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Kimchi   1 4
-3 😓 😓 😓 thimerosal (mercury vacine perservative)   1 4
-3 😓 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 sucralose   📏🍽️ Dosages 3 6
-3 mediterranean diet   5 8
-4 acetylsalicylic acid,aspirin   5 9
-4 vitamin B3,niacin   📏🍽️ Dosages 5 9
-4 😓 😓 bifidobacterium longum bb536 (probiotics)   2 6
-4 😓 😓 fluorine   2 6
-4 😓 😓 cannabinoids   2 6
-4 😓 Curcumin   📏🍽️ Dosages 4 8
-4 😓 😓 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 sodium stearoyl lactylate   0 4
-4 😓 😓 😓 😓 high-protein diet   1 5
-4 😓 😓 Tributyrin   2 6
-4 😓 😓 😓 high beef diet   0 4
-4 Slippery Elm   7 11
-4 😓 😓 😓 😓 triclosan   1 5
-4 😓 😓 😓 low fodmap diet   0 4
-4 😓 linseed(flaxseed)   📏🍽️ Dosages 3 7
-5 😓 😓 😓 😓 propionate   0 5
-5 😓 😓 propyl gallate(corn)   2 7
-5 😓 😓 😓 😓 😓 carboxymethyl cellulose (prebiotic)   1 6
-5 zinc   📏🍽️ Dosages 6 11
-5 😓 😓 high sugar diet   2 7
-6 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 4 10
-6 😓 luteolin (flavonoid)   📏🍽️ Dosages 4 10
-6 😓 😓 😓 😓 😓 😓 tannic acid   1 7
-6 😓 Arbutin (polyphenol)   📏🍽️ Dosages 4 10
-6 😓 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 4 10
-6 😓 Racetams   📏🍽️ Dosages 4 10
-6 😓 diosmin,(polyphenol)   📏🍽️ Dosages 4 10
-6 😓 retinoic acid,(Vitamin A derivative)   4 10
-6 😓 Caffeine   4 10
-6 😓 😓 😓 😓 😓 😓 low-fat diets   1 7
-6 😓 vitamin B7, biotin   📏🍽️ Dosages 4 10
-6 😓 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 4 10
-6 😓 😓 😓 blackcurrant   2 8
-6 😓 hexetidine   4 10
-6 😓 Theobromine (in food)   4 10
-6 😓 sulfabenzamide   4 10
-7 😓 😓 😓 😓 😓 😓 smoking   0 7
-7 😓 😓 😓 red alga Laurencia tristicha   2 9
-7 😓 😓 high-fat diets   3 10
-8 😓 😓 😓 😓 gluten-free diet   2 10
-10 😓 😓 😓 tea   3 13
-10 😓 😓 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 3 13

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)