Modelled supplements for Generalized anxiety disorder

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have been studied for their potential benefits in mental health. Some research suggests that omega-3 fatty acids might have a role in supporting brain function and possibly reducing symptoms of anxiety, but evidence is mixed.

  2. Magnesium: Magnesium is an essential mineral that plays a role in various bodily functions, including relaxation and stress reduction. Some individuals with anxiety might have lower levels of magnesium, and supplementation might help, although more research is needed to establish its effectiveness.

  3. L-Theanine: L-theanine is an amino acid found in tea leaves that may have calming effects. Some studies suggest that L-theanine might help promote relaxation and reduce anxiety, but further research is needed to confirm its efficacy for GAD.

  4. Probiotics: The gut-brain connection is an area of ongoing research in mental health. Some studies suggest that probiotics might influence the gut microbiota, which could potentially impact mood and anxiety. However, their specific role in managing GAD requires further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
106.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
102.4 alcoholic beverages   πŸ“š
98 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
97.2 gluten-free diet   πŸ“š
80.2 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
79 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
74.1 sodium butyrate   πŸ“š
73.8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
71.6 fluorine   πŸ“š
69 sorghum   πŸ“š
67 bifidobacterium longum bb536 (probiotics)   πŸ“š
61.3 brown rice   πŸ“š
57.9 symbioflor 2 e.coli probiotics   πŸ“š
55.7 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
53.7 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
53.5 lactobacillus kefiri (NOT KEFIR)   πŸ“š
53.4 chestnut tannins   πŸ“š
53.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
50.4 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
50.3 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
50 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
47.1 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
46.8 cvs maximum strength probiotic   πŸ“š
46.6 safflower oil   πŸ“š
46.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
46.4 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
45.7 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
44.9 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
43.9 Grapefruit seed extract   πŸ“š
41.7 red alga Laurencia tristicha   πŸ“š
39.7 low-fat diets   πŸ“š
39.5 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
39.3 galla chinensis (herb)   πŸ“š
39.1 catecholamines (polyphenol)   πŸ“š
39.1 Prescript Assist (2018 Formula)   πŸ“š
38.9 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
38.8 green-lipped mussel   πŸ“š
38.2 spirulina(cyanobacteria)   πŸ“š
38.2 Lemon peel   πŸ“š
38.2 Goldenseal   πŸ“š
38.2 Hops   πŸ“š
38.2 Caraway   πŸ“š
38.2 Cilantro   πŸ“š
38.2 Dandelion   πŸ“š
38.2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
38.2 Vegemite   πŸ“š
38.2 Pineapple   πŸ“š
38.2 Piperine   πŸ“š
38.2 Soy sauce   πŸ“š
38.2 Sriracha sauce   πŸ“š
38.2 Parsley   πŸ“š
38.2 Tea tree   πŸ“š
37.4 koji aspergillus oryzae   πŸ“š
35.2 Guaiacol (polyphenol)   πŸ“š
34.6 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
34.6 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
34.6 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
34.6 retinoic acid,(Vitamin A derivative)   πŸ“š
34 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
33.5 rice   πŸ“š
33.4 Mangosteen   πŸ“š
32.3 anise   πŸ“πŸ½οΈ Dosages πŸ“š
31.6 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
31 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
30.2 bifidobacterium (probiotics)   πŸ“š
29.7 brassica juncea   πŸ“š
29.2 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
28.6 grape polyphenols   πŸ“š
27.9 colinfant e.coli probiotics   πŸ“š
27.5 l-sorbose   πŸ“š
25.8 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
25.6 strawberry   πŸ“š
25.5 Pancreatin   πŸ“š
25.5 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
25.5 lacto-ovo-vegetarian diet   πŸ“š
25.5 high-saturated fat diet   πŸ“š
25.2 fraxinus angustifolia,narrow-leafed ash   πŸ“š
24.4 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
24.3 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
24.1 bifidobacterium catenulatum,(probiotics)   πŸ“š
24.1 tea   πŸ“š
23.9 low protein diet   πŸ“š
23.8 marijuana   πŸ“š
23.8 Konjaku flour   πŸ“š
23.7 Fiber, total dietary   πŸ“š
23.4 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
23 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
23 chlorine   πŸ“š
23 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
22.9 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
22.8 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
22.8 marjoram   πŸ“š
22.8 abies alba mill, silver fir   πŸ“š
22.8 carum carvi, Caraway   πŸ“š
22.8 oolong tea polyphenols   πŸ“š
22.8 oolong teas   πŸ“š
22.8 tomato powder   πŸ“š
22.8 satureia montana(Winter savory)   πŸ“š
22.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
22.7 Astragalus polysaccharide   πŸ“š
22.6 whole-grain wheat   πŸ“š
22.4 Leonurine   πŸ“š
21.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
21.6 galla rhois   πŸ“š
20.9 salt (sodium chloride)   πŸ“š
20.2 rhubarb   πŸ“š
20.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
19.4 bacillus subtilis natto (probiotics)   πŸ“š
18 high resistant starch   πŸ“š
18 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
17.8 palm kernel meal   πŸ“š
17.6 Caffeine   πŸ“š
17.5 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
17.2 high-fat diets   πŸ“š
17.1 tannic acid   πŸ“š
16.3 low fodmap diet   πŸ“š
15.9 beef   πŸ“š
14.4 cannabinoids   πŸ“š
14.2 rare meat   πŸ“š
12.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
11.6 candida albicans (prescription)   πŸ“š
11.2 blackcurrant   πŸ“š
10.7 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
10.3 bacillus (probiotics)   πŸ“š
10.3 chamaemelum nobile,chamomile   πŸ“š
10.3 propolis(bee's glue)   πŸ“š
10.3 genistein   πŸ“š
10.3 Vitamin B   πŸ“š
10.3 Caramel color   πŸ“š
10.3 Bay Leaf   πŸ“š
10.3 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
10.3 Boldo   πŸ“š
10.3 Red Cabbage   πŸ“š
10.3 Acai   πŸ“š
10.3 western diet   πŸ“š
10.3 Uva Ursi   πŸ“š
10.3 Trigonelline (found in Coffee)   πŸ“š
10.3 Peanut   πŸ“š
10.3 Tabasco sauce   πŸ“š
10.3 Tapatio   πŸ“š
10.3 Pumpkin seed   πŸ“š
10.3 Nutmeg   πŸ“š
10.3 Papaya leaf   πŸ“š
10.3 Papaya seed   πŸ“š
10.3 Mustard seed extract   πŸ“š
10.3 Mustard yellow   πŸ“š
10.3 Lemongrass   πŸ“š
10.3 Lime   πŸ“š
10.3 Hibiscus   πŸ“š
10.3 Honeysuckle   πŸ“š
10.3 Horseradish   πŸ“š
10.3 Kimchi   πŸ“š
10.3 Lemon Balm   πŸ“š
10.3 Galangal   πŸ“š
10.3 Elderberry   πŸ“š
10.3 Epazote   πŸ“š
10.3 Eucalyptus   πŸ“š
10.3 Fernet   πŸ“š
10.3 Citric acid   πŸ“š
10.3 Clove   πŸ“š
10.3 Coffee   πŸ“š
10.3 Cola (w/ aspartame)   πŸ“š
10.3 Celery Seed   πŸ“š
10.3 Cardamom   πŸ“š
10.3 catechins (from tea/wine)   πŸ“š
9.7 dates   πŸ“š
9.5 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
9.2 carbohydrates   πŸ“š
9.2 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
8.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
8.8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
8.2 animal-based diet   πŸ“š
7.7 lactobacillus crispatus   πŸ“š
7.7 Carthamus tinctorius L,Safflower   πŸ“š
7.7 Manjistha (Rubia cordifolia)   πŸ“š
7.6 Sijunzi decoction   πŸ“š
7.6 nephelium longan,lychee fruit   πŸ“š
7.3 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
7.1 high beef diet   πŸ“š
6.9 Goji (berry,juice)   πŸ“š
6.5 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 Ferric citrate   πŸ“š
5.3 fat   πŸ“š
4.5 Tributyrin   πŸ“š
2.4 PreforPro   πŸ“š
2.4 carob   πŸ“š
2.3 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 high sugar diet   πŸ“š
1.2 vegetable   πŸ“š
1.1 sunflower oil   πŸ“š
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
0.6 Glucosamine   πŸ“š
0.6 Fucose   πŸ“š
-0.7 purple sweet potatoes   πŸ“š
-0.8 Mango ginger(curcuma amada)   πŸ“š
-0.8 Opium poppy (Papaver somniferum)   πŸ“š
-0.8 allium cepa   πŸ“š
-0.8 cinnamomum zeylanicum   πŸ“š
-0.8 cinnamomum tamala   πŸ“š
-2 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 sesuvium portulacastrum herb   πŸ“š
-2.2 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2.7 high-protein diet   πŸ“š
-2.7 Cumin   πŸ“š
-3 schinus molle (herb)   πŸ“š
-3.1 ethanol   πŸ“š
-3.2 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-3.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
-3.2 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 cabbage   πŸ“š
-3.6 extra virgin olive oil   πŸ“š
-4.2 Amylopectin   πŸ“š
-5.9 Rosmarinic acid   πŸ“š
-6.2 cherry   πŸ“š
-6.4 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-6.4 lemon oil   πŸ“š
-6.4 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-6.5 enriched butter diet   πŸ“š
-7.2 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Nicotine, Nicotine Patch   πŸ“š
-7.5 Apple skin   πŸ“š
-7.7 General Biotics Equilibrium   πŸ“š
-8.6 camelina seed   πŸ“š
-8.9 inula viscosa,false yellowhead   πŸ“š
-9.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-9.2 fruit   πŸ“š
-9.2 navy bean   πŸ“š
-9.2 hydrogenated palm oil   πŸ“š
-9.2 cellulose (prebiotic)   πŸ“š
-9.2 punicic acid   πŸ“š
-9.6 hypocaloric hyperproteic diet   πŸ“š
-9.9 Quinine   πŸ“š
-11.5 Soymilk   πŸ“š
-11.7 Cranberry   πŸ“š
-12 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 Sauerkraut   πŸ“š
-12.4 Silver   πŸ“š
-12.4 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 Cayenne   πŸ“š
-12.4 Carrot (juice)   πŸ“š
-12.4 Cottage Cheese   πŸ“š
-12.4 Fish Sauce   πŸ“š
-12.4 Astragalus   πŸ“š
-12.4 Aloe   πŸ“š
-12.5 annatto   πŸ“š
-12.7 helichrysum italicum,Immortelle   πŸ“š
-13.1 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-13.1 Crocus sativus, Saffron   πŸ“š
-13.1 Bell Pepper   πŸ“š
-13.1 Dill   πŸ“š
-13.1 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 Spearmint(mentha spicata)   πŸ“š
-13.3 quebracho   πŸ“š
-13.5 bacillus laterosporus (probiotic)   πŸ“š
-13.5 lemon   πŸ“š
-14 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 rye   πŸ“š
-14.2 hou-po-da-huang-tang   πŸ“š
-15.2 basil   πŸ“š
-15.6 sesame   πŸ“š
-15.7 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-16 Whole Cow milk   πŸ“š
-16.2 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-16.4 methionine-choline-deficient (MCD) diet   πŸ“š
-17 brown algae   πŸ“š
-17.1 white button mushrooms   πŸ“š
-17.3 Vanilla   πŸ“š
-17.3 Black Pepper   πŸ“š
-17.4 chondrus crispus,red sea weed   πŸ“š
-17.4 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-17.8 vegetable/fruit juice-based diets   πŸ“š
-17.8 Baking Soda, Sodium Bicarbonate   πŸ“š
-18.4 Kale   πŸ“š
-18.4 Far infrared Sauna   πŸ“š
-19.2 Pediococcus pentosaceus   πŸ“š
-19.5 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-20 chicken   πŸ“š
-20.3 Onion   πŸ“š
-20.5 whole grain,bran   πŸ“š
-21.6 Miso   πŸ“š
-22.1 trametes versicolor(Turkey tail mushroom)   πŸ“š
-22.3 acetic acid   πŸ“š
-22.6 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-22.8 green tea   πŸ“š
-22.9 peppermint (spice, oil)   πŸ“š
-23.1 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.1 lavender   πŸ“š
-24.1 lactobacillus helveticus   πŸ“š
-24.1 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.4 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.7 rosa rugosa   πŸ“š
-24.7 Oyster Mushroom   πŸ“š
-24.9 trachyspermum ammi, Ajwain   πŸ“š
-24.9 blueberry   πŸ“š
-24.9 lemongrass oil   πŸ“š
-25 red chiles (Capsicum)   πŸ“š
-25 rosa canina   πŸ“š
-25 vitex negundo (herb)   πŸ“š
-25.8 papaya   πŸ“š
-26.2 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-26.2 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-26.5 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-26.7 leea indica,bandicoot berry   πŸ“š
-27.3 high carbohydrate diet   πŸ“š
-27.4 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-27.6 coptis chinensis, Chinese goldthread   πŸ“š
-27.6 laminaria digitata,oarweed - seaweed   πŸ“š
-27.6 mulberry fruit polysaccharide   πŸ“š
-27.6 Pork   πŸ“š
-27.6 camellia   πŸ“š
-27.7 Papain   πŸ“š
-27.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-27.7 high-fat sucrose   πŸ“š
-28.1 bean   πŸ“š
-30.2 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-30.3 Kaempferol   πŸ“š
-30.6 Pistachio   πŸ“š
-30.6 Bifidobacterium animalis   πŸ“š
-30.6 asparagus   πŸ“š
-30.6 Gluco-Oligosaccharides   πŸ“š
-30.6 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.6 wasabi   πŸ“š
-30.6 Beet   πŸ“š
-30.6 L-carnitine   πŸ“š
-30.6 maize   πŸ“š
-30.6 mannitol   πŸ“š
-30.6 lactobacillus sakei (probiotics)   πŸ“š
-30.6 grapes   πŸ“š
-30.6 plantain bananas   πŸ“š
-30.6 moderate-protein moderate-carbohydrate   πŸ“š
-30.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-30.6 glutamate   πŸ“š
-30.8 grape fiber   πŸ“š
-30.8 vsl#3 (probiotics)   πŸ“š
-30.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.8 germinated barley food-stuff   πŸ“š
-30.8 Codonopsis pilosula   πŸ“š
-31.1 carboxymethyl cellulose (prebiotic)   πŸ“š
-31.2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-31.3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-31.4 naringenin(grapefruit) (Flavonoid)   πŸ“š
-31.8 micromeria fruticosa,White-leaved Savory   πŸ“š
-32.4 lard   πŸ“š
-32.4 pomegranate blossom tea   πŸ“š
-32.5 broccoli   πŸ“š
-32.5 Shen Ling Bai Zhu San   πŸ“š
-32.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-32.6 Rhubarb Peony Decoction   πŸ“š
-33.4 Lentilactobacillus buchneri   πŸ“š
-33.5 coriander oil   πŸ“š
-34.2 wormwood(artemisia)   πŸ“š
-34.6 Cistus Incanus   πŸ“š
-34.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-36.2 quercetin,resveratrol   πŸ“š
-36.8 propionate   πŸ“š
-36.8 Sumac(Rhus coriaria)   πŸ“š
-37.2 yogurt   πŸ“š
-37.2 dietary fiber   πŸ“š
-37.4 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-37.8 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-38.9 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-39 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-39.8 laser trilobum l.,kefe cumin   πŸ“š
-39.8 xylaria hypoxylon (fungi)   πŸ“š
-39.8 rosehip tea   πŸ“š
-39.8 hypericin, St. John's Wort   πŸ“š
-39.8 Theanine   πŸ“š
-40.1 gluten   πŸ“š
-40.3 Umcka   πŸ“š
-40.3 Pickle juice   πŸ“š
-40.3 kombucha   πŸ“š
-41 colostrum   πŸ“š
-41.2 bacillus pumilus   πŸ“š
-41.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-41.3 dietary phytoestrogens (isoflavones)   πŸ“š
-41.6 sesame cake/meal   πŸ“š
-42.2 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-42.8 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-43.4 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-44.4 high amylose cornstarch   πŸ“š
-44.9 Peptide LL-37   πŸ“š
-45 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-45.2 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-45.3 Slippery Elm   πŸ“š
-45.7 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-46.3 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-46.8 emblica officinalis   πŸ“š
-47 buckwheat   πŸ“š
-48.4 low-fat high-complex carbohydrate diet   πŸ“š
-50.2 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-50.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-51.2 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-51.7 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-52.3 Goat milk   πŸ“š
-55.8 high fiber diet   πŸ“š
-55.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-56.4 pea (fiber, protein)   πŸ“š
-56.5 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-56.8 Exercise   πŸ“š
-57.4 plantago asiatica l.   πŸ“š
-57.9 amaranth   πŸ“š
-57.9 Dendrobium officinale   πŸ“š
-58.2 oligofructose-enriched inulin (prebiotic)   πŸ“š
-59.3 l-proline   πŸ“š
-59.3 Lactobacillus pentosus   πŸ“š
-59.4 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-60.6 Conjugated Linoleic Acid   πŸ“š
-60.9 Baicalin   πŸ“š
-61 ginger   πŸ“š
-61.1 chrysanthemum morifolium   πŸ“š
-61.2 corn   πŸ“š
-61.8 high red meat   πŸ“š
-62.9 fenugreek   πŸ“š
-64 refined wheat breads   πŸ“š
-64.2 nuts   πŸ“š
-64.6 oligosaccharides (prebiotic)   πŸ“š
-64.8 thyme (thymol, thyme oil)   πŸ“š
-66.7 slow digestible carbohydrates   πŸ“š
-66.8 rice bran   πŸ“š
-67.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-67.9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-69.9 Ursolic acid   πŸ“š
-70.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-71.3 Kiwifruit   πŸ“š
-71.4 foeniculum vulgare,fennel   πŸ“š
-71.7 fruit/legume fibre   πŸ“š
-73.1 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-73.3 Cinnamaldehyde   πŸ“š
-76.1 pediococcus acidilactic (probiotic)   πŸ“š
-79.4 ku ding cha tea   πŸ“š
-79.4 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-82.4 kefir   πŸ“š
-82.4 Alpha-Ketoglutarate   πŸ“š
-82.8 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-84.6 Burdock Root   πŸ“š
-84.7 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-85.5 cranberry bean flour   πŸ“š
-85.6 barley,oat   πŸ“š
-87.3 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-89 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-91.4 oats   πŸ“š
-93.9 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-94 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-94.2 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-96.5 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-97.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-102.4 persimmon tannin   πŸ“š
-103.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-104.7 Pulses   πŸ“š
-104.9 potatoes   πŸ“š
-105.1 rosmarinus officinalis,rosemary   πŸ“š
-105.2 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-114.5 fasting   πŸ“š
-119.8 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-123.2 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-126.5 mediterranean diet   πŸ“š
-128.5 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-133.8 banana   πŸ“š
-136.7 syzygium aromaticum (clove)   πŸ“š
-140.8 Bofutsushosan   πŸ“š
-141 oregano (origanum vulgare, oil) |   πŸ“š
-142.8 wheat bran   πŸ“š
-145.6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-149.9 vegetarians   πŸ“š
-152.7 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-152.9 Olive Oil   πŸ“š
-155.9 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-156.2 Dangshen   πŸ“š
-160.3 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-160.6 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-160.6 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-163.2 ketogenic diet   πŸ“š
-174.5 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-176.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-177.7 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-183.5 xylan (prebiotic)   πŸ“š
-188.1 resistant starch   πŸ“š
-188.4 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-192.8 apple   πŸ“š
-193.8 wheat   πŸ“š
-195.7 pectin   πŸ“š
-199.2 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-204.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-212.9 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-223.9 Moringa Oleifera   πŸ“š
-228.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-270.9 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-273.9 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-278.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-323.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-325.4 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-514.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š

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