Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources are known for potential cardiovascular benefits. Some studies suggest that omega-3 fatty acids might have a modest effect in reducing triglycerides and possibly reducing the risk of cardiovascular events. However, evidence supporting their specific role in managing atrial fibrillation is limited.
Coenzyme Q10: Coenzyme Q10 is an antioxidant that plays a role in cellular energy production. Some studies suggest that CoQ10 supplementation might have a beneficial effect on heart health by improving energy production in the heart muscle. However, evidence supporting its effectiveness specifically for atrial fibrillation is limited.
Magnesium: Magnesium is an essential mineral involved in various physiological processes, including heart function. Some studies suggest that magnesium supplementation might have a modest effect in reducing the frequency and duration of atrial fibrillation episodes, particularly in individuals with magnesium deficiency.
Probiotics: The role of probiotics in managing atrial fibrillation is not well-established. Some research suggests that probiotics might have modest effects on reducing inflammation, which could indirectly impact cardiovascular health. However, direct evidence supporting their use specifically for managing atrial fibrillation is lacking.
Vitamin D: Low vitamin D levels have been associated with an increased risk of atrial fibrillation. Some studies suggest that maintaining adequate vitamin D levels might have a modest benefit in reducing the risk of atrial fibrillation. However, more research is needed to establish a clear link.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.2
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
6.6
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
5.9
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
5
|
zinc
📏🍽️ Dosages
|
📚
|
|
3.9
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
3.8
|
barley
📏🍽️ Dosages
|
📚
|
|
3.7
|
dairy
|
📚
|
|
3.5
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
3.3
|
brown rice
|
📚
|
|
3.2
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
3.2
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
3
|
barley,oat
|
📚
|
|
3
|
noni
📏🍽️ Dosages
|
📚
|
|
2.9
|
quebracho
|
📚
|
|
2.9
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.9
|
palm kernel meal
|
📚
|
|
2.8
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.8
|
wheat bran
|
📚
|
|
2.7
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.6
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.6
|
Shen Ling Bai Zhu San
|
📚
|
|
2.5
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
2.5
|
whey
📏🍽️ Dosages
|
📚
|
|
2.5
|
vsl#3 (probiotics)
|
📚
|
|
2.4
|
ku ding cha tea
|
📚
|
|
2.4
|
fish oil
📏🍽️ Dosages
|
📚
|
|
2.4
|
Burdock Root
|
📚
|
|
2.3
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
2.3
|
grape polyphenols
|
📚
|
|
2.2
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
2.2
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
2.2
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
2.2
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
2.1
|
Bofutsushosan
|
📚
|
|
2.1
|
Slippery Elm
|
📚
|
|
2
|
green-lipped mussel
|
📚
|
|
2
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
2
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
2
|
resistant starch
|
📚
|
|
1.9
|
sodium butyrate
|
📚
|
|
1.9
|
oregano (origanum vulgare, oil) |
|
📚
|
|
1.9
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.9
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.9
|
apple
|
📚
|
|
1.8
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.8
|
koji aspergillus oryzae
|
📚
|
|
1.7
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
1.7
|
iron
📏🍽️ Dosages
|
📚
|
|
1.7
|
Conjugated Linoleic Acid
|
📚
|
|
1.6
|
Alpha-Ketoglutarate
|
📚
|
|
1.6
|
Whole Cow milk
|
📚
|
|
1.6
|
amaranth
|
📚
|
|
1.6
|
rice bran
|
📚
|
|
1.6
|
chestnut tannins
|
📚
|
|
1.6
|
berberine
📏🍽️ Dosages
|
📚
|
|
1.6
|
chrysanthemum morifolium
|
📚
|
|
1.6
|
rhubarb
|
📚
|
|
1.6
|
genistein
|
📚
|
|
1.5
|
whole grain,bran
|
📚
|
|
1.5
|
Olive Oil
|
📚
|
|
1.5
|
glycine
📏🍽️ Dosages
|
📚
|
|
1.4
|
Sijunzi decoction
|
📚
|
|
1.4
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
1.4
|
vegetable
|
📚
|
|
1.4
|
refined wheat breads
|
📚
|
|
1.4
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
1.3
|
salt (sodium chloride)
|
📚
|
|
1.3
|
plantago asiatica l.
|
📚
|
|
1.3
|
purple sweet potatoes
|
📚
|
|
1.3
|
Gluco-Oligosaccharides
|
📚
|
|
1.2
|
oligosaccharides (prebiotic)
|
📚
|
|
1.2
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.2
|
high resistant starch
|
📚
|
|
1.1
|
high sugar diet
|
📚
|
|
1.1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
1.1
|
bacillus subtilis natto (probiotics)
|
📚
|
|
1.1
|
buckwheat
|
📚
|
|
1.1
|
wheat
|
📚
|
|
1.1
|
safflower oil
|
📚
|
|
1.1
|
whole-grain wheat
|
📚
|
|
1.1
|
pea (fiber, protein)
|
📚
|
|
1.1
|
banana
|
📚
|
|
1.1
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
1.1
|
Pistachio
|
📚
|
|
1.1
|
Astragalus polysaccharide
|
📚
|
|
1
|
Vitamin B
|
📚
|
|
1
|
western diet
|
📚
|
|
1
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
1
|
sunflower oil
|
📚
|
|
1
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
1
|
animal-based diet
|
📚
|
|
1
|
bacillus (probiotics)
|
📚
|
|
1
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
1
|
l-sorbose
|
📚
|
|
0.9
|
fasting
|
📚
|
|
0.9
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.9
|
blueberry
|
📚
|
|
0.9
|
potatoes
|
📚
|
|
0.9
|
spirulina(cyanobacteria)
|
📚
|
|
0.9
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.9
|
Oyster Mushroom
|
📚
|
|
0.9
|
Fruits (Cooked)
|
📚
|
|
0.9
|
GABA
📏🍽️ Dosages
|
📚
|
|
0.9
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
0.9
|
Pineapple
|
📚
|
|
0.8
|
Dendrobium officinale
|
📚
|
|
0.8
|
alcoholic beverages
|
📚
|
|
0.8
|
Moringa Oleifera
|
📚
|
|
0.8
|
sesame
|
📚
|
|
0.8
|
sesame cake/meal
|
📚
|
|
0.8
|
lactobacillus fermentum (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.8
|
magnesium
📏🍽️ Dosages
|
📚
|
|
0.8
|
high fiber diet
|
📚
|
|
0.8
|
broccoli
|
📚
|
|
0.8
|
choline
📏🍽️ Dosages
|
📚
|
|
0.7
|
enriched butter diet
|
📚
|
|
0.7
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
0.7
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
0.7
|
moderate-protein moderate-carbohydrate
|
📚
|
|
0.7
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
0.7
|
chondrus crispus,red sea weed
|
📚
|
|
0.7
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
0.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pancreatin
|
📚
|
|
0.7
|
Goat milk
|
📚
|
|
0.7
|
Kiwifruit
|
📚
|
|
0.7
|
Rutin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.6
|
inula viscosa,false yellowhead
|
📚
|
|
0.6
|
Ursolic acid
|
📚
|
|
0.6
|
Amylopectin
|
📚
|
|
0.6
|
germinated barley food-stuff
|
📚
|
|
0.6
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
0.6
|
rare meat
|
📚
|
|
0.6
|
high red meat
|
📚
|
|
0.6
|
high amylose cornstarch
|
📚
|
|
0.6
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
0.6
|
bifidobacterium (probiotics)
|
📚
|
|
0.6
|
yogurt
|
📚
|
|
0.6
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
0.6
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
0.6
|
candida albicans (prescription)
|
📚
|
|
0.5
|
white button mushrooms
|
📚
|
|
0.5
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.5
|
low protein diet
|
📚
|
|
0.5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
0.5
|
fucoidan
📏🍽️ Dosages
|
📚
|
|
0.5
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Peptide LL-37
|
📚
|
|
-0.5
|
Tributyrin
|
📚
|
|
-0.5
|
emblica officinalis
|
📚
|
|
-0.5
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
-0.5
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
-0.5
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
green tea
|
📚
|
|
-0.6
|
hypericin, St. John's Wort
|
📚
|
|
-0.6
|
enterococcus durans (probiotics)
|
📚
|
|
-0.6
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
ascophyllum nodosum (sea weed)
|
📚
|
|
-0.6
|
tulsi
📏🍽️ Dosages
|
📚
|
|
-0.6
|
lactobacillus sakei (probiotics)
|
📚
|
|
-0.6
|
avocado peel
|
📚
|
|
-0.6
|
strawberry
|
📚
|
|
-0.6
|
helichrysum italicum,Immortelle
|
📚
|
|
-0.6
|
laser trilobum l.,kefe cumin
|
📚
|
|
-0.6
|
rosehip tea
|
📚
|
|
-0.6
|
pomegranate blossom tea
|
📚
|
|
-0.6
|
Tudca
|
📚
|
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
PreforPro
|
📚
|
|
-0.7
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
-0.7
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
-0.7
|
marijuana
|
📚
|
|
-0.7
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
coptis chinensis, Chinese goldthread
|
📚
|
|
-0.8
|
foeniculum vulgare,fennel
|
📚
|
|
-0.8
|
peganum harmala (rue)
|
📚
|
|
-0.8
|
magnolia bark
|
📚
|
|
-0.8
|
cadium
|
📚
|
|
-0.8
|
Lentilactobacillus buchneri
|
📚
|
|
-0.8
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-0.8
|
Cinnamaldehyde
|
📚
|
|
-0.9
|
Far infrared Sauna
|
📚
|
|
-0.9
|
quercetin,resveratrol
|
📚
|
|
-0.9
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Ferric citrate
|
📚
|
|
-0.9
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-0.9
|
red chiles (Capsicum)
|
📚
|
|
-0.9
|
cranberry bean flour
|
📚
|
|
-0.9
|
l-proline
|
📚
|
|
-1
|
fat
|
📚
|
|
-1
|
triphala
📏🍽️ Dosages
|
📚
|
|
-1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-1
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-1
|
hydrogenated palm oil
|
📚
|
|
-1
|
chicken
|
📚
|
|
-1.1
|
Exercise
|
📚
|
|
-1.1
|
Theanine
|
📚
|
|
-1.1
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
-1.1
|
peppermint (spice, oil)
|
📚
|
|
-1.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.2
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
coriander oil
|
📚
|
|
-1.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
-1.2
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
mediterranean diet
|
📚
|
|
-1.2
|
navy bean
|
📚
|
|
-1.2
|
bacillus pumilus
|
📚
|
|
-1.2
|
pectin
|
📚
|
|
-1.3
|
Cranberry
|
📚
|
|
-1.3
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
-1.3
|
gluten
|
📚
|
|
-1.3
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-1.3
|
withania somnifera,ashwagandha
📏🍽️ Dosages
|
📚
|
|
-1.3
|
lard
|
📚
|
|
-1.4
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lemon
|
📚
|
|
-1.4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
📚
|
|
-1.5
|
galla chinensis (herb)
|
📚
|
|
-1.5
|
xylaria hypoxylon (fungi)
|
📚
|
|
-1.5
|
gluten-free diet
|
📚
|
|
-1.5
|
capsaicin (hot pepper)
|
📚
|
|
-1.5
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
-1.6
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
wormwood(artemisia)
|
📚
|
|
-1.7
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-1.9
|
l-glutamine
📏🍽️ Dosages
|
📚
|
|
-1.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Pumpkin
|
📚
|
|
-2
|
bacillus laterosporus (probiotic)
|
📚
|
|
-2
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
-2
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
-2.1
|
Guaiacol (polyphenol)
|
📚
|
|
-2.1
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
annatto
|
📚
|
|
-2.3
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-2.4
|
xylan (prebiotic)
|
📚
|
|
-2.5
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-2.6
|
Sumac(Rhus coriaria)
|
📚
|
|
-2.6
|
trachyspermum ammi, Ajwain
|
📚
|
|
-2.6
|
tea
|
📚
|
|
-2.6
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
-2.8
|
neem
📏🍽️ Dosages
|
📚
|
|
-2.8
|
thyme (thymol, thyme oil)
|
📚
|
|
-2.8
|
vegetarians
|
📚
|
|
-2.9
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-3
|
vegetable/fruit juice-based diets
|
📚
|
|
-3.2
|
Caffeine
|
📚
|
|
-3.4
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-3.5
|
syzygium aromaticum (clove)
|
📚
|
|
-3.7
|
melatonin supplement
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Arbutin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-3.7
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
-3.7
|
retinoic acid,(Vitamin A derivative)
|
📚
|
|
-3.7
|
Vitamin B6,pyridoxine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-3.7
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-4.1
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
