Modelled supplements for Unhealthy Ageing

Conventional Beliefs

  1. Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.

  3. Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.

  4. Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.

  5. Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.

  6. Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
4.7 berberine   📏🍽️ Dosages 📚
2.6 dairy   📚
2.5 gluten-free diet   📚
2.4 fat   📚
2.4 lard   📚
2.2 ku ding cha tea   📚
2.1 red alga Laurencia tristicha   📚
2 iron   📏🍽️ Dosages 📚
1.9 resistant starch   📚
1.8 high-protein diet   📚
1.6 high beef diet   📚
1.6 green-lipped mussel   📚
1.5 broccoli   📚
1.5 Miso   📚
1.4 blackcurrant   📚
1.4 Carrot (juice)   📚
1.4 Fish Sauce   📚
1.3 Cottage Cheese   📚
1.3 Slippery Elm   📚
1.3 Astragalus   📚
1.3 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
1.3 Manuka Honey   📏🍽️ Dosages 📚
1.2 Reishi Mushroom   📏🍽️ Dosages 📚
1.2 Sauerkraut   📚
1.2 Silver   📚
1.2 fluorine   📚
1.2 symbioflor 2 e.coli probiotics   📚
1.2 Vitamin B9,folic acid   📏🍽️ Dosages 📚
1.2 Aloe   📚
1.2 Cayenne   📚
1.2 vsl#3 (probiotics)   📚
1.1 ß-glucan   📏🍽️ Dosages 📚
1.1 candida albicans (prescription)   📚
1.1 amaranth   📚
1.1 carob   📚
1.1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
1.1 Tributyrin   📚
1.1 Pancreatin   📚
1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
1 mulberry fruit polysaccharide   📚
0.9 Carthamus tinctorius L,Safflower   📚
0.9 bifidobacterium (probiotics)   📚
0.9 whole-grain wheat   📚
0.9 camelina seed   📚
0.9 extra virgin olive oil   📚
0.9 hypocaloric hyperproteic diet   📚
0.9 high saturated milk fat diet   📚
0.9 palm kernel meal   📚
0.9 Fruits (Cooked)   📚
0.9 camellia   📚
0.9 Rutin   📏🍽️ Dosages 📚
0.9 Umcka   📚
0.8 banana   📚
0.8 Pickle juice   📚
0.8 high sugar diet   📚
0.8 kombucha   📚
0.8 fasting   📚
0.8 rare meat   📚
0.8 Gluco-Oligosaccharides   📚
0.7 Spearmint(mentha spicata)   📚
0.7 kefir   📚
0.7 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
0.7 carboxymethyl cellulose (prebiotic)   📚
0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
0.7 animal-based diet   📚
0.7 alcoholic beverages   📚
0.6 Kaempferol   📚
0.6 nuts   📚
0.6 colinfant e.coli probiotics   📚
0.6 rice   📚
0.6 beef   📚
0.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
0.6 Sijunzi decoction   📚
0.6 Methionine   📏🍽️ Dosages 📚
0.5 Lentilactobacillus buchneri   📚
0.5 coptis chinensis, Chinese goldthread   📚
0.5 ethanol   📚
0.5 fruit   📚
0.5 Ginseng   📏🍽️ Dosages 📚
-0.5 Dendrobium officinale   📚
-0.5 Beet   📚
-0.5 asparagus   📚
-0.5 Bifidobacterium animalis   📚
-0.5 dietary fiber   📚
-0.5 doenjang (fermented bean paste)   📚
-0.5 plantain bananas   📚
-0.5 red wine   📏🍽️ Dosages 📚
-0.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   📚
-0.5 maize   📚
-0.5 tabebuia impetiginosa (taheebo) bark   📚
-0.5 vitex negundo (herb)   📚
-0.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   📚
-0.5 sesuvium portulacastrum herb   📚
-0.5 schinus molle (herb)   📚
-0.5 quercetin,resveratrol   📚
-0.5 linseed(flaxseed)   📏🍽️ Dosages 📚
-0.6 grape fiber   📚
-0.6 vegetarians   📚
-0.6 cruciferous vegetables (broccoli cabbage)   📚
-0.6 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
-0.6 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
-0.6 corn   📚
-0.6 hydrogenated palm oil   📚
-0.6 papaya   📚
-0.6 PreforPro   📚
-0.6 Rhubarb Peony Decoction   📚
-0.6 Cinnamaldehyde   📚
-0.6 Caraway   📚
-0.6 Dandelion   📚
-0.6 Hops   📚
-0.6 Lemon peel   📚
-0.6 rosa canina   📚
-0.6 vitamin k2   📏🍽️ Dosages 📚
-0.6 white button mushrooms   📚
-0.6 lemon oil   📚
-0.6 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-0.6 nobiletin   📚
-0.6 Olive Oil   📚
-0.6 Turmeric   📏🍽️ Dosages 📚
-0.6 Tea tree   📚
-0.6 Parsley   📚
-0.6 Soy sauce   📚
-0.6 Sriracha sauce   📚
-0.7 Piperine   📚
-0.7 Astragalus polysaccharide   📚
-0.7 Peptide LL-37   📚
-0.7 high resistant starch   📚
-0.7 enterococcus durans (probiotics)   📚
-0.7 magnesium   📏🍽️ Dosages 📚
-0.7 magnolia bark   📚
-0.7 mediterranean diet   📚
-0.7 persimmon tannin   📚
-0.7 peganum harmala (rue)   📚
-0.7 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-0.7 Goldenseal   📚
-0.7 Echinacea   📏🍽️ Dosages 📚
-0.7 Cilantro   📚
-0.7 spirulina(cyanobacteria)   📚
-0.7 rosehip tea   📚
-0.7 pomegranate blossom tea   📚
-0.7 dietary phytoestrogens (isoflavones)   📚
-0.8 apple   📚
-0.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-0.8 Codonopsis pilosula   📚
-0.8 olea europaea,olive leaf   📏🍽️ Dosages 📚
-0.8 lactobacillus brevis (probiotics)   📏🍽️ Dosages 📚
-0.8 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-0.8 bacillus (probiotics)   📚
-0.8 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-0.8 Vegemite   📚
-0.9 L-carnitine   📚
-0.9 Theanine   📚
-0.9 colostrum   📚
-0.9 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-0.9 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-0.9 cannabinoids   📚
-0.9 Grapefruit seed extract   📚
-0.9 rye   📚
-0.9 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   📚
-0.9 high amylose cornstarch   📚
-1 Baking Soda, Sodium Bicarbonate   📚
-1 lactobacillus sakei (probiotics)   📚
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
-1 Honeysuckle   📚
-1 Lemongrass   📚
-1 Horseradish   📚
-1 Lemon Balm   📚
-1 Epazote   📚
-1 Eucalyptus   📚
-1 Fernet   📚
-1 Cola (w/ aspartame)   📚
-1 Cardamom   📚
-1 Red Cabbage   📚
-1 Konjaku flour   📚
-1 wormwood(artemisia)   📚
-1 Bilberry   📏🍽️ Dosages 📚
-1 acetic acid   📚
-1 fibre-rich macrobiotic ma-pi 2 diet   📚
-1 grape seed extract   📏🍽️ Dosages 📚
-1 Krill Oil   📏🍽️ Dosages 📚
-1 Pumpkin   📚
-1 Oyster Mushroom   📚
-1 Pumpkin seed   📚
-1 Tabasco sauce   📚
-1 Tapatio   📚
-1 Papaya seed   📚
-1 Nutmeg   📚
-1 Mustard seed extract   📚
-1 Mustard yellow   📚
-1.1 Onion   📚
-1.1 wasabi   📚
-1.1 Trigonelline (found in Coffee)   📚
-1.1 Uva Ursi   📚
-1.1 anise   📏🍽️ Dosages 📚
-1.1 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-1.1 chamaemelum nobile,chamomile   📚
-1.1 oats   📚
-1.1 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-1.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   📚
-1.1 quercetin   📏🍽️ Dosages 📚
-1.1 Boldo   📚
-1.1 Bay Leaf   📚
-1.1 Apple skin   📚
-1.1 micromeria fruticosa,White-leaved Savory   📚
-1.1 Acai   📚
-1.1 catechins (from tea/wine)   📚
-1.1 Clove   📚
-1.1 Coffee   📚
-1.1 Celery Seed   📚
-1.1 Galangal   📚
-1.1 Elderberry   📚
-1.1 Cumin   📚
-1.1 Hibiscus   📚
-1.1 low protein diet   📚
-1.1 Curcumin   📏🍽️ Dosages 📚
-1.2 sorghum   📚
-1.2 vitamin a   📏🍽️ Dosages 📚
-1.2 red chiles (Capsicum)   📚
-1.2 Lime   📚
-1.2 Citric acid   📚
-1.2 Caramel color   📚
-1.2 Ferric citrate   📚
-1.2 propolis(bee's glue)   📚
-1.2 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-1.2 safflower oil   📚
-1.2 whole grain,bran   📚
-1.2 whole-grain barley   📏🍽️ Dosages 📚
-1.2 vegetable/fruit juice-based diets   📚
-1.2 coriander oil   📚
-1.2 almonds/ almond skins   📏🍽️ Dosages 📚
-1.2 Papaya leaf   📚
-1.3 Burdock Root   📚
-1.3 bacillus pumilus   📚
-1.3 dates   📚
-1.3 bifidobacterium longum bb536 (probiotics)   📚
-1.3 Pulses   📚
-1.3 walnuts   📏🍽️ Dosages 📚
-1.3 marijuana   📚
-1.3 cherry   📚
-1.3 sodium butyrate   📚
-1.3 rhubarb   📚
-1.3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-1.3 galla rhois   📚
-1.3 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
-1.3 avocado peel   📚
-1.3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
-1.4 pectin   📚
-1.4 Goji (berry,juice)   📚
-1.4 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
-1.4 foeniculum vulgare,fennel   📚
-1.4 Lithium   📚
-1.5 fish oil   📏🍽️ Dosages 📚
-1.5 grapes   📚
-1.5 ginger   📚
-1.5 black raspberries   📏🍽️ Dosages 📚
-1.5 bifidobacterium pseudocatenulatum,(probiotics)   📚
-1.5 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-1.5 navy bean   📚
-1.5 Vitamin E   📏🍽️ Dosages 📚
-1.5 lemon   📚
-1.5 Umeboshi (Japanese Apricot or Prunus mume )   📚
-1.5 wheat bran   📚
-1.6 luteolin (flavonoid)   📏🍽️ Dosages 📚
-1.6 Conjugated Linoleic Acid   📚
-1.6 chicken   📚
-1.6 salvia officinalis (sage)   📚
-1.6 bifidobacterium catenulatum,(probiotics)   📚
-1.7 Guaiacol (polyphenol)   📚
-1.7 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-1.7 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-1.7 Bacillus clausii (Probiotics)   📏🍽️ Dosages 📚
-1.7 xylaria hypoxylon (fungi)   📚
-1.7 annatto   📚
-1.7 Peanut   📚
-1.8 gluten   📚
-1.8 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 📚
-1.8 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 📚
-1.8 diosmin,(polyphenol)   📏🍽️ Dosages 📚
-1.8 retinoic acid,(Vitamin A derivative)   📚
-1.8 Arbutin (polyphenol)   📏🍽️ Dosages 📚
-1.8 vitamin B3,niacin   📏🍽️ Dosages 📚
-1.8 selenium   📏🍽️ Dosages 📚
-1.8 tea   📚
-1.8 lactobacillus kefiri (NOT KEFIR)   📚
-1.9 glycyrrhizic acid (licorice)   📏🍽️ Dosages 📚
-1.9 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-1.9 capsaicin (hot pepper)   📚
-1.9 tulsi   📏🍽️ Dosages 📚
-1.9 naringenin(grapefruit) (Flavonoid)   📚
-1.9 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
-2 rosmarinus officinalis,rosemary   📚
-2 bacillus laterosporus (probiotic)   📚
-2 Tudca   📚
-2.1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-2.1 tannic acid   📚
-2.2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-2.3 oligosaccharides (prebiotic)   📚
-2.3 Cranberry   📚
-2.3 vitamin d   📏🍽️ Dosages 📚
-2.3 melatonin supplement   📏🍽️ Dosages 📚
-2.3 peppermint (spice, oil)   📚
-2.3 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-2.4 vitamin B7, biotin   📏🍽️ Dosages 📚
-2.4 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-2.4 triphala   📏🍽️ Dosages 📚
-2.4 blueberry   📚
-2.4 glycine   📏🍽️ Dosages 📚
-2.5 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-2.5 Nicotine, Nicotine Patch   📚
-2.5 polyphenols   📏🍽️ Dosages 📚
-2.5 barley   📏🍽️ Dosages 📚
-2.6 salt (sodium chloride)   📚
-2.6 galla chinensis (herb)   📚
-2.6 trachyspermum ammi, Ajwain   📚
-2.7 pediococcus acidilactic (probiotic)   📚
-2.7 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-2.7 rosa rugosa   📚
-2.7 l-proline   📚
-2.7 green tea   📚
-2.8 high fiber diet   📚
-2.8 Glucomannan   📏🍽️ Dosages 📚
-2.9 Vitamin B-12   📏🍽️ Dosages 📚
-2.9 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
-3 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
-3 fruit/legume fibre   📚
-3 Caffeine   📚
-3 garlic (allium sativum)   📏🍽️ Dosages 📚
-3 whey   📏🍽️ Dosages 📚
-3.1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-3.1 Sumac(Rhus coriaria)   📚
-3.3 syzygium aromaticum (clove)   📚
-3.7 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-3.8 thyme (thymol, thyme oil)   📚
-3.9 oregano (origanum vulgare, oil) |   📚
-3.9 cranberry bean flour   📚
-4.1 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
-4.3 neem   📏🍽️ Dosages 📚
-4.5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-4.6 pomegranate   📏🍽️ Dosages 📚
-4.9 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
-5 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-5.1 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-5.2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-5.5 Cacao   📏🍽️ Dosages 📚
-5.6 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-5.6 Shen Ling Bai Zhu San   📚
-5.7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-6.5 wheat   📚
-7 soy   📏🍽️ Dosages 📚
-8.9 inulin (prebiotic)   📏🍽️ Dosages 📚

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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