Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.
Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.
Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.
Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.
Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
4.7
|
berberine
ππ½οΈ Dosages
|
π
|
2.6
|
dairy
|
π
|
2.5
|
gluten-free diet
|
π
|
2.4
|
fat
|
π
|
2.4
|
lard
|
π
|
2.2
|
ku ding cha tea
|
π
|
2.1
|
red alga Laurencia tristicha
|
π
|
2
|
iron
ππ½οΈ Dosages
|
π
|
1.9
|
resistant starch
|
π
|
1.8
|
high-protein diet
|
π
|
1.6
|
high beef diet
|
π
|
1.6
|
green-lipped mussel
|
π
|
1.5
|
broccoli
|
π
|
1.5
|
Miso
|
π
|
1.4
|
blackcurrant
|
π
|
1.4
|
Carrot (juice)
|
π
|
1.4
|
Fish Sauce
|
π
|
1.3
|
Cottage Cheese
|
π
|
1.3
|
Slippery Elm
|
π
|
1.3
|
Astragalus
|
π
|
1.3
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.3
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
1.2
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
1.2
|
Sauerkraut
|
π
|
1.2
|
Silver
|
π
|
1.2
|
fluorine
|
π
|
1.2
|
symbioflor 2 e.coli probiotics
|
π
|
1.2
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
1.2
|
Aloe
|
π
|
1.2
|
Cayenne
|
π
|
1.2
|
vsl#3 (probiotics)
|
π
|
1.1
|
ß-glucan
ππ½οΈ Dosages
|
π
|
1.1
|
candida albicans (prescription)
|
π
|
1.1
|
amaranth
|
π
|
1.1
|
carob
|
π
|
1.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
Tributyrin
|
π
|
1.1
|
Pancreatin
|
π
|
1
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
1
|
mulberry fruit polysaccharide
|
π
|
0.9
|
Carthamus tinctorius L,Safflower
|
π
|
0.9
|
bifidobacterium (probiotics)
|
π
|
0.9
|
whole-grain wheat
|
π
|
0.9
|
camelina seed
|
π
|
0.9
|
extra virgin olive oil
|
π
|
0.9
|
hypocaloric hyperproteic diet
|
π
|
0.9
|
high saturated milk fat diet
|
π
|
0.9
|
palm kernel meal
|
π
|
0.9
|
Fruits (Cooked)
|
π
|
0.9
|
camellia
|
π
|
0.9
|
Rutin
ππ½οΈ Dosages
|
π
|
0.9
|
Umcka
|
π
|
0.8
|
banana
|
π
|
0.8
|
Pickle juice
|
π
|
0.8
|
high sugar diet
|
π
|
0.8
|
kombucha
|
π
|
0.8
|
fasting
|
π
|
0.8
|
rare meat
|
π
|
0.8
|
Gluco-Oligosaccharides
|
π
|
0.7
|
Spearmint(mentha spicata)
|
π
|
0.7
|
kefir
|
π
|
0.7
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
carboxymethyl cellulose (prebiotic)
|
π
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
0.7
|
animal-based diet
|
π
|
0.7
|
alcoholic beverages
|
π
|
0.6
|
Kaempferol
|
π
|
0.6
|
nuts
|
π
|
0.6
|
colinfant e.coli probiotics
|
π
|
0.6
|
rice
|
π
|
0.6
|
beef
|
π
|
0.6
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.6
|
Sijunzi decoction
|
π
|
0.6
|
Methionine
ππ½οΈ Dosages
|
π
|
0.5
|
Lentilactobacillus buchneri
|
π
|
0.5
|
coptis chinensis, Chinese goldthread
|
π
|
0.5
|
ethanol
|
π
|
0.5
|
fruit
|
π
|
0.5
|
Ginseng
ππ½οΈ Dosages
|
π
|
-0.5
|
Dendrobium officinale
|
π
|
-0.5
|
Beet
|
π
|
-0.5
|
asparagus
|
π
|
-0.5
|
Bifidobacterium animalis
|
π
|
-0.5
|
dietary fiber
|
π
|
-0.5
|
doenjang (fermented bean paste)
|
π
|
-0.5
|
plantain bananas
|
π
|
-0.5
|
red wine
ππ½οΈ Dosages
|
π
|
-0.5
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.5
|
maize
|
π
|
-0.5
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-0.5
|
vitex negundo (herb)
|
π
|
-0.5
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-0.5
|
sesuvium portulacastrum herb
|
π
|
-0.5
|
schinus molle (herb)
|
π
|
-0.5
|
quercetin,resveratrol
|
π
|
-0.5
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-0.6
|
grape fiber
|
π
|
-0.6
|
vegetarians
|
π
|
-0.6
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-0.6
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-0.6
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
corn
|
π
|
-0.6
|
hydrogenated palm oil
|
π
|
-0.6
|
papaya
|
π
|
-0.6
|
PreforPro
|
π
|
-0.6
|
Rhubarb Peony Decoction
|
π
|
-0.6
|
Cinnamaldehyde
|
π
|
-0.6
|
Caraway
|
π
|
-0.6
|
Dandelion
|
π
|
-0.6
|
Hops
|
π
|
-0.6
|
Lemon peel
|
π
|
-0.6
|
rosa canina
|
π
|
-0.6
|
vitamin k2
ππ½οΈ Dosages
|
π
|
-0.6
|
white button mushrooms
|
π
|
-0.6
|
lemon oil
|
π
|
-0.6
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-0.6
|
nobiletin
|
π
|
-0.6
|
Olive Oil
|
π
|
-0.6
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.6
|
Tea tree
|
π
|
-0.6
|
Parsley
|
π
|
-0.6
|
Soy sauce
|
π
|
-0.6
|
Sriracha sauce
|
π
|
-0.7
|
Piperine
|
π
|
-0.7
|
Astragalus polysaccharide
|
π
|
-0.7
|
Peptide LL-37
|
π
|
-0.7
|
high resistant starch
|
π
|
-0.7
|
enterococcus durans (probiotics)
|
π
|
-0.7
|
magnesium
ππ½οΈ Dosages
|
π
|
-0.7
|
magnolia bark
|
π
|
-0.7
|
mediterranean diet
|
π
|
-0.7
|
persimmon tannin
|
π
|
-0.7
|
peganum harmala (rue)
|
π
|
-0.7
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.7
|
Goldenseal
|
π
|
-0.7
|
Echinacea
ππ½οΈ Dosages
|
π
|
-0.7
|
Cilantro
|
π
|
-0.7
|
spirulina(cyanobacteria)
|
π
|
-0.7
|
rosehip tea
|
π
|
-0.7
|
pomegranate blossom tea
|
π
|
-0.7
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.8
|
apple
|
π
|
-0.8
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-0.8
|
Codonopsis pilosula
|
π
|
-0.8
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
bacillus (probiotics)
|
π
|
-0.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
Vegemite
|
π
|
-0.9
|
L-carnitine
|
π
|
-0.9
|
Theanine
|
π
|
-0.9
|
colostrum
|
π
|
-0.9
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
cannabinoids
|
π
|
-0.9
|
Grapefruit seed extract
|
π
|
-0.9
|
rye
|
π
|
-0.9
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.9
|
high amylose cornstarch
|
π
|
-1
|
Baking Soda, Sodium Bicarbonate
|
π
|
-1
|
lactobacillus sakei (probiotics)
|
π
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-1
|
Honeysuckle
|
π
|
-1
|
Lemongrass
|
π
|
-1
|
Horseradish
|
π
|
-1
|
Lemon Balm
|
π
|
-1
|
Epazote
|
π
|
-1
|
Eucalyptus
|
π
|
-1
|
Fernet
|
π
|
-1
|
Cola (w/ aspartame)
|
π
|
-1
|
Cardamom
|
π
|
-1
|
Red Cabbage
|
π
|
-1
|
Konjaku flour
|
π
|
-1
|
wormwood(artemisia)
|
π
|
-1
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1
|
acetic acid
|
π
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1
|
Krill Oil
ππ½οΈ Dosages
|
π
|
-1
|
Pumpkin
|
π
|
-1
|
Oyster Mushroom
|
π
|
-1
|
Pumpkin seed
|
π
|
-1
|
Tabasco sauce
|
π
|
-1
|
Tapatio
|
π
|
-1
|
Papaya seed
|
π
|
-1
|
Nutmeg
|
π
|
-1
|
Mustard seed extract
|
π
|
-1
|
Mustard yellow
|
π
|
-1.1
|
Onion
|
π
|
-1.1
|
wasabi
|
π
|
-1.1
|
Trigonelline (found in Coffee)
|
π
|
-1.1
|
Uva Ursi
|
π
|
-1.1
|
anise
ππ½οΈ Dosages
|
π
|
-1.1
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1.1
|
chamaemelum nobile,chamomile
|
π
|
-1.1
|
oats
|
π
|
-1.1
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-1.1
|
quercetin
ππ½οΈ Dosages
|
π
|
-1.1
|
Boldo
|
π
|
-1.1
|
Bay Leaf
|
π
|
-1.1
|
Apple skin
|
π
|
-1.1
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.1
|
Acai
|
π
|
-1.1
|
catechins (from tea/wine)
|
π
|
-1.1
|
Clove
|
π
|
-1.1
|
Coffee
|
π
|
-1.1
|
Celery Seed
|
π
|
-1.1
|
Galangal
|
π
|
-1.1
|
Elderberry
|
π
|
-1.1
|
Cumin
|
π
|
-1.1
|
Hibiscus
|
π
|
-1.1
|
low protein diet
|
π
|
-1.1
|
Curcumin
ππ½οΈ Dosages
|
π
|
-1.2
|
sorghum
|
π
|
-1.2
|
vitamin a
ππ½οΈ Dosages
|
π
|
-1.2
|
red chiles (Capsicum)
|
π
|
-1.2
|
Lime
|
π
|
-1.2
|
Citric acid
|
π
|
-1.2
|
Caramel color
|
π
|
-1.2
|
Ferric citrate
|
π
|
-1.2
|
propolis(bee's glue)
|
π
|
-1.2
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
safflower oil
|
π
|
-1.2
|
whole grain,bran
|
π
|
-1.2
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-1.2
|
vegetable/fruit juice-based diets
|
π
|
-1.2
|
coriander oil
|
π
|
-1.2
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-1.2
|
Papaya leaf
|
π
|
-1.3
|
Burdock Root
|
π
|
-1.3
|
bacillus pumilus
|
π
|
-1.3
|
dates
|
π
|
-1.3
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-1.3
|
Pulses
|
π
|
-1.3
|
walnuts
ππ½οΈ Dosages
|
π
|
-1.3
|
marijuana
|
π
|
-1.3
|
cherry
|
π
|
-1.3
|
sodium butyrate
|
π
|
-1.3
|
rhubarb
|
π
|
-1.3
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
galla rhois
|
π
|
-1.3
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
avocado peel
|
π
|
-1.3
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-1.4
|
pectin
|
π
|
-1.4
|
Goji (berry,juice)
|
π
|
-1.4
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-1.4
|
foeniculum vulgare,fennel
|
π
|
-1.4
|
Lithium
|
π
|
-1.5
|
fish oil
ππ½οΈ Dosages
|
π
|
-1.5
|
grapes
|
π
|
-1.5
|
ginger
|
π
|
-1.5
|
black raspberries
ππ½οΈ Dosages
|
π
|
-1.5
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-1.5
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.5
|
navy bean
|
π
|
-1.5
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-1.5
|
lemon
|
π
|
-1.5
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-1.5
|
wheat bran
|
π
|
-1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.6
|
Conjugated Linoleic Acid
|
π
|
-1.6
|
chicken
|
π
|
-1.6
|
salvia officinalis (sage)
|
π
|
-1.6
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-1.7
|
Guaiacol (polyphenol)
|
π
|
-1.7
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-1.7
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-1.7
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
xylaria hypoxylon (fungi)
|
π
|
-1.7
|
annatto
|
π
|
-1.7
|
Peanut
|
π
|
-1.8
|
gluten
|
π
|
-1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
-1.8
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-1.8
|
retinoic acid,(Vitamin A derivative)
|
π
|
-1.8
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.8
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-1.8
|
selenium
ππ½οΈ Dosages
|
π
|
-1.8
|
tea
|
π
|
-1.8
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1.9
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-1.9
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
capsaicin (hot pepper)
|
π
|
-1.9
|
tulsi
ππ½οΈ Dosages
|
π
|
-1.9
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-1.9
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
rosmarinus officinalis,rosemary
|
π
|
-2
|
bacillus laterosporus (probiotic)
|
π
|
-2
|
Tudca
|
π
|
-2.1
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
tannic acid
|
π
|
-2.2
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2.3
|
oligosaccharides (prebiotic)
|
π
|
-2.3
|
Cranberry
|
π
|
-2.3
|
vitamin d
ππ½οΈ Dosages
|
π
|
-2.3
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-2.3
|
peppermint (spice, oil)
|
π
|
-2.3
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-2.4
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.4
|
triphala
ππ½οΈ Dosages
|
π
|
-2.4
|
blueberry
|
π
|
-2.4
|
glycine
ππ½οΈ Dosages
|
π
|
-2.5
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-2.5
|
Nicotine, Nicotine Patch
|
π
|
-2.5
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2.5
|
barley
ππ½οΈ Dosages
|
π
|
-2.6
|
salt (sodium chloride)
|
π
|
-2.6
|
galla chinensis (herb)
|
π
|
-2.6
|
trachyspermum ammi, Ajwain
|
π
|
-2.7
|
pediococcus acidilactic (probiotic)
|
π
|
-2.7
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-2.7
|
rosa rugosa
|
π
|
-2.7
|
l-proline
|
π
|
-2.7
|
green tea
|
π
|
-2.8
|
high fiber diet
|
π
|
-2.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-2.9
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-2.9
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-3
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-3
|
fruit/legume fibre
|
π
|
-3
|
Caffeine
|
π
|
-3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-3
|
whey
ππ½οΈ Dosages
|
π
|
-3.1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
Sumac(Rhus coriaria)
|
π
|
-3.3
|
syzygium aromaticum (clove)
|
π
|
-3.7
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.8
|
thyme (thymol, thyme oil)
|
π
|
-3.9
|
oregano (origanum vulgare, oil) |
|
π
|
-3.9
|
cranberry bean flour
|
π
|
-4.1
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-4.3
|
neem
ππ½οΈ Dosages
|
π
|
-4.5
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-4.6
|
pomegranate
ππ½οΈ Dosages
|
π
|
-4.9
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-5
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-5.1
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-5.2
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
Cacao
ππ½οΈ Dosages
|
π
|
-5.6
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-5.6
|
Shen Ling Bai Zhu San
|
π
|
-5.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-6.5
|
wheat
|
π
|
-7
|
soy
ππ½οΈ Dosages
|
π
|
-8.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|