Modelled supplements for Unhealthy Ageing:Not Longevity

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 👍 👍 👍 👍 oregano (origanum vulgare, oil) |   15 2
12 👍 Vitamin C (ascorbic acid)   📏🍽️ Dosages 21 9
12 👍 👍 👍 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 14 2
11 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 18 7
11 👍 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 14 3
11 👍 👍 👍 pomegranate   📏🍽️ Dosages 14 3
11 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 14 3
11 👍 acetylsalicylic acid,aspirin   20 9
10 👍 vitamin B3,niacin   📏🍽️ Dosages 19 9
10 👍 👍 👍 Shen Ling Bai Zhu San   13 3
10 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 18 8
9 👍 👍 👍 👍 👍 👍 👍 Cranberry   9 0
9 👍 👍 👍 👍 👍 👍 👍 thyme (thymol, thyme oil)   10 1
9 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 13 4
9 Caffeine   19 10
8 vitamin B7, biotin   📏🍽️ Dosages 18 10
8 👍 saccharin   📏🍽️ Dosages 14 6
8 👍 vitamin d   📏🍽️ Dosages 15 7
8 👍 👍 👍 👍 acetic acid   10 2
8 👍 👍 👍 👍 👍 👍 👍 neem   📏🍽️ Dosages 9 1
7 Guaiacol (polyphenol)   18 11
7 👍 👍 👍 👍 👍 👍 👍 fruit/legume fibre   8 1
7 👍 👍 👍 👍 👍 👍 👍 methyl benzethonium chloride   8 1
7 👍 👍 glycine   📏🍽️ Dosages 10 3
7 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   7 0
7 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 16 9
7 👍 thonzonium bromide,(pharmacological additive)   11 4
7 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   7 0
7 👍 apple   13 6
7 Hesperidin (polyphenol)   📏🍽️ Dosages 18 11
6 👍 👍 👍 low protein diet   8 2
6 👍 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 6 0
6 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 10 4
6 👍 👍 👍 👍 👍 chamaemelum nobile,chamomile   6 0
6 Arbutin (polyphenol)   📏🍽️ Dosages 17 11
6 Vitamin B-12   📏🍽️ Dosages 17 11
6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 17 11
6 👍 👍 👍 👍 👍 polyphenols   📏🍽️ Dosages 6 0
6 👍 👍 l-proline   9 3
6 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 18 12
6 👍 👍 👍 pediococcus acidilactic (probiotic)   8 2
6 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 11 5
6 👍 quercetin,resveratrol   10 4
6 Racetams   📏🍽️ Dosages 17 11
6 👍 👍 👍 whey   📏🍽️ Dosages 8 2
6 diosmin,(polyphenol)   📏🍽️ Dosages 17 11
6 👍 👍 👍 👍 👍 Lithium   6 0
6 retinoic acid,(Vitamin A derivative)   17 11
6 👍 👍 lactobacillus kefiri (NOT KEFIR)   9 3
6 👍 👍 👍 👍 👍 Bismuth Salts   6 0
6 👍 👍 👍 galla chinensis (herb)   8 2
6 melatonin supplement   📏🍽️ Dosages 17 11
6 sulfabenzamide   17 11
6 Theobromine (in food)   17 11
6 👍 👍 Burdock Root   9 3
6 👍 👍 👍 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   7 1
6 👍 👍 👍 👍 👍 👍 Kiwifruit   7 1
6 👍 👍 Cacao   📏🍽️ Dosages 9 3
5 👍 👍 👍 👍 👍 propyl gallate(corn)   6 1
5 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 17 12
5 👍 whole-grain barley   📏🍽️ Dosages 10 5
5 👍 rhubarb   9 4
5 👍 fish oil   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 rosa rugosa   6 1
5 👍 👍 👍 👍 Peanut   5 0
5 👍 👍 whole grain,bran   7 2
5 👍 👍 👍 👍 tulsi   📏🍽️ Dosages 5 0
5 walnuts   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 Peptide LL-37   5 0
5 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 15 10
5 wheat bran   12 7
5 👍 👍 👍 👍 👍 green tea   6 1
5 👍 high fiber diet   8 3
5 👍 Nicotine, Nicotine Patch   9 4
5 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 chlorhexidine   5 0
5 👍 👍 Glucomannan   📏🍽️ Dosages 7 2
5 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 2
5 👍 wheat   10 5
5 👍 👍 👍 👍 anise   📏🍽️ Dosages 5 0
5 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   6 1
4 👍 👍 👍 Citric acid   4 0
4 👍 👍 👍 Cumin   4 0
4 👍 👍 dietary fiber   6 2
4 👍 👍 👍 Nutmeg   4 0
4 👍 👍 👍 Tabasco sauce   4 0
4 👍 👍 salt (sodium chloride)   6 2
4 luteolin (flavonoid)   📏🍽️ Dosages 15 11
4 👍 👍 👍 Acai   4 0
4 👍 👍 👍 Mustard yellow   4 0
4 👍 👍 👍 propolis(bee's glue)   4 0
4 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 👍 Bay Leaf   4 0
4 👍 👍 👍 Fernet   4 0
4 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 bacillus laterosporus (probiotic)   5 1
4 👍 👍 👍 👍 benzethonium chloride   5 1
4 pectin   10 6
4 👍 👍 👍 👍 Onion   5 1
4 👍 👍 👍 Papaya seed   4 0
4 vitamin b2,Riboflavin   📏🍽️ Dosages 9 5
4 👍 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   5 1
4 👍 👍 👍 coriander oil   4 0
4 👍 👍 👍 👍 disodium fumarate (food additive)   5 1
4 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 7 3
4 👍 👍 👍 Glycolic acid   4 0
4 👍 👍 👍 marijuana   4 0
4 👍 👍 meropenem   6 2
4 👍 👍 👍 Clove   4 0
4 👍 blueberry   7 3
4 👍 almonds/ almond skins   📏🍽️ Dosages 7 3
4 👍 👍 👍 Elderberry   4 0
4 👍 👍 👍 Epazote   4 0
4 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 5 1
4 👍 👍 👍 Galangal   4 0
4 👍 👍 👍 Celery Seed   4 0
4 👍 👍 👍 methyl gallate   4 0
4 👍 👍 👍 alexidine dihydrochloride   4 0
4 👍 👍 aspartame (sweetner)   6 2
4 👍 foeniculum vulgare,fennel   8 4
4 👍 👍 👍 👍 polydextrose   5 1
4 👍 Conjugated Linoleic Acid   7 3
4 👍 👍 👍 Lemon Balm   4 0
4 👍 👍 👍 Eucalyptus   4 0
4 👍 👍 👍 Red Cabbage   4 0
4 👍 👍 👍 Trigonelline (found in Coffee)   4 0
4 👍 👍 👍 Uva Ursi   4 0
4 👍 👍 👍 xylaria hypoxylon (fungi)   4 0
4 👍 👍 👍 Irgasan   4 0
4 👍 Goji (berry,juice)   7 3
4 👍 👍 👍 Honeysuckle   4 0
4 👍 👍 👍 Hibiscus   4 0
4 👍 👍 👍 👍 Cinnamaldehyde   5 1
4 👍 👍 👍 👍 syzygium aromaticum (clove)   5 1
4 👍 👍 👍 Apple skin   4 0
4 👍 👍 👍 Red 40   4 0
4 👍 👍 👍 Papaya leaf   4 0
4 👍 👍 👍 Mustard seed extract   4 0
4 👍 👍 👍 galla rhois   4 0
4 👍 👍 high salt   6 2
4 👍 👍 👍 Caramel color   4 0
4 👍 👍 👍 👍 Turmeric   📏🍽️ Dosages 5 1
4 👍 👍 👍 Boldo   4 0
4 👍 👍 👍 Horseradish   4 0
4 👍 👍 👍 micromeria fruticosa,White-leaved Savory   4 0
4 hexetidine   15 11
4 👍 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 4 0
4 👍 👍 👍 Cardamom   4 0
4 👍 👍 👍 Coffee   4 0
4 👍 👍 👍 dates   4 0
4 👍 👍 👍 Bilberry   📏🍽️ Dosages 4 0
4 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   8 4
4 👍 👍 👍 lemon   4 0
4 soy   📏🍽️ Dosages 11 7
4 👍 👍 👍 Tapatio   4 0
4 👍 👍 👍 Cola (w/ aspartame)   4 0
4 👍 👍 👍 catechins (from tea/wine)   4 0
4 👍 👍 👍 Pumpkin seed   4 0
4 👍 👍 👍 Lemongrass   4 0
4 👍 👍 👍 Lime   4 0
3 👍 👍 👍 humic substances   4 1
3 👍 👍 👍 rye   4 1
3 👍 bacillus pumilus   5 2
3 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 vitamin a   📏🍽️ Dosages 15 12
3 👍 👍 Titanium Dioxide (E171) (TiO2)   3 0
3 👍 👍 SES bacteriophage   3 0
3 👍 Grapefruit seed extract   5 2
3 👍 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   4 1
3 👍 👍 👍 annatto   4 1
3 fasting   9 6
3 👍 👍 helichrysum italicum,Immortelle   3 0
3 fibre-rich macrobiotic ma-pi 2 diet   8 5
3 👍 👍 lemongrass oil   3 0
3 👍 👍 wormwood(artemisia)   3 0
3 👍 Baking Soda, Sodium Bicarbonate   6 3
3 👍 👍 👍 isobutyric acid   4 1
3 👍 👍 👍 isovaleric acid(fatty acid)   4 1
3 👍 👍 Opium poppy (Papaver somniferum)   3 0
3 👍 👍 allium cepa   3 0
3 👍 👍 👍 Codonopsis pilosula   4 1
3 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 3 0
3 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 5 2
3 👍 👍 capsaicin (hot pepper)   3 0
3 👍 chrysanthemum morifolium   6 3
3 👍 high resistant starch   5 2
3 👍 spirulina(cyanobacteria)   5 2
3 👍 merbromin   6 3
3 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   6 3
3 black raspberries   📏🍽️ Dosages 9 6
3 👍 👍 chicken   3 0
3 👍 👍 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 4 1
3 👍 👍 👍 persimmon tannin   4 1
3 👍 👍 Polyethylene glycol   3 0
3 👍 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   4 1
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 9 6
3 👍 👍 low processed foods diet   3 0
3 👍 👍 👍 selenium   📏🍽️ Dosages 4 1
3 👍 👍 PYO Bacteriophage   3 0
3 👍 👍 👍 trachyspermum ammi, Ajwain   4 1
3 chitosan,(sugar)   📏🍽️ Dosages 11 8
3 👍 Kimchi   5 2
3 👍 👍 👍 sorghum   4 1
3 👍 👍 👍 punicic acid   4 1
3 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   3 0
3 👍 👍 👍 Sodium benzoate   4 1
3 👍 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 0
3 👍 👍 avocado peel   3 0
3 dequalinium dichloride   8 5
3 👍 Toothpaste fluoride   5 2
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 9 6
3 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 3 0
3 Vitamin E   📏🍽️ Dosages 9 6
3 👍 👍 Mango ginger(curcuma amada)   3 0
3 👍 👍 Konjaku flour   3 0
3 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   6 3
3 navy bean   8 5
3 👍 👍 cinnamomum tamala   3 0
3 👍 👍 👍 Tudca   4 1
3 vegetarians   10 7
3 👍 banana   5 2
3 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 4 1
3 👍 👍 cinnamomum zeylanicum   3 0
3 👍 👍 👍 grapes   4 1
3 bifidobacterium pseudocatenulatum,(probiotics)   7 4
3 👍 safflower oil   6 3
2 👍 👍 Tea tree   3 1
2 bifidobacterium longum bb536 (probiotics)   7 5
2 gallic acid (food additive)   7 5
2 polymannuronic acid   7 5
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   9 7
2 👍 magnolia bark   2 0
2 resistant maltodextrin   📏🍽️ Dosages 7 5
2 👍 👍 owning pet   3 1
2 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 1
2 👍 heme   2 0
2 ibuprofen   16 14
2 👍 👍 trametes versicolor(Turkey tail mushroom)   3 1
2 👍 aloe vera   2 0
2 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 3 1
2 👍 👍 Hops   3 1
2 👍 👍 hou-po-da-huang-tang   3 1
2 👍 👍 Dandelion   3 1
2 👍 👍 Parsley   3 1
2 👍 dietary phytoestrogens (isoflavones)   4 2
2 👍 Pistachio   4 2
2 triphala   📏🍽️ Dosages 15 13
2 grape polyphenols   6 4
2 👍 👍 Krill Oil   📏🍽️ Dosages 3 1
2 noni   📏🍽️ Dosages 5 3
2 👍 lactobacillus sakei (probiotics)   2 0
2 👍 👍 Soy sauce   3 1
2 vegetable/fruit juice-based diets   7 5
2 👍 👍 yogurt   3 1
2 👍 Tryptophan   📏🍽️ Dosages 4 2
2 👍 red chiles (Capsicum)   2 0
2 👍 👍 Lemon peel   3 1
2 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 1
2 👍 catechol   2 0
2 ginger   6 4
2 gluten   5 3
2 purple sweet potatoes   5 3
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 7
2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 9 7
2 👍 👍 grape fiber   3 1
2 cannabinoids   6 4
2 👍 👍 Caraway   3 1
2 👍 👍 cherry   3 1
2 👍 pomegranate juice   2 0
2 👍 laminaria hyperborea( tangle/cuvie - seaweed)   4 2
2 👍 👍 sunflower oil   3 1
2 👍 👍 Soymilk   3 1
2 linseed(flaxseed)   📏🍽️ Dosages 7 5
2 👍 enterococcus durans (probiotics)   2 0
2 👍 low animal protein diet   2 0
2 👍 👍 Tigecycline   3 1
2 👍 👍 Vitamin B   3 1
2 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 1
2 👍 👍 Echinacea   📏🍽️ Dosages 3 1
2 👍 Fersis Bacteriophage   2 0
2 👍 👍 Ginseng   📏🍽️ Dosages 3 1
2 red wine   📏🍽️ Dosages 11 9
2 👍 👍 Agavins (agave sugar)   3 1
2 👍 👍 Sriracha sauce   3 1
2 👍 👍 sulfites food additives   3 1
2 👍 👍 Taxifolin   📏🍽️ Dosages 3 1
2 👍 doenjang (fermented bean paste)   2 0
2 vsl#3 (probiotics)   5 3
2 👍 wasabi   2 0
2 👍 👍 n-acetyl-d-glucosamine   3 1
2 👍 peganum harmala (rue)   2 0
2 👍 👍 l-sorbose   3 1
2 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 7 5
2 👍 👍 daesiho-tang   3 1
2 👍 Ferric citrate   4 2
2 👍 👍 Goldenseal   3 1
2 👍 rosehip tea   2 0
2 saccharomyces cerevisiae (probiotics)   6 4
2 triclosan   9 7
2 👍 👍 Vegemite   3 1
2 👍 👍 vegetable   3 1
2 👍 👍 western diet   3 1
2 magnesium   📏🍽️ Dosages 5 3
2 👍 PreforPro   2 0
2 genistein   5 3
2 👍 👍 Piperine   3 1
2 👍 pomegranate blossom tea   2 0
2 rosmarinus officinalis,rosemary   12 10
2 👍 plantain bananas   2 0
2 👍 👍 Cilantro   3 1
2 👍 👍 bacillus (probiotics)   3 1
2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 12 10
2 oligosaccharides (prebiotic)   7 5
1 Moringa Oleifera   5 4
1 lavender   1 0
1 Fisetin   📏🍽️ Dosages 4 3
1 lingonberries   1 0
1 brown rice   8 7
1 👍 GABA   📏🍽️ Dosages 2 1
1 👍 silver nanoparticle   2 1
1 Glucosamine   1 0
1 mannitol   1 0
1 Oyster Mushroom   3 2
1 maize   1 0
1 fucoidan   📏🍽️ Dosages 3 2
1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 9 8
1 white button mushrooms   1 0
1 Haritaki   📏🍽️ Dosages 1 0
1 👍 heparin   2 1
1 high carbohydrate diet   1 0
1 hyperiform   1 0
1 👍 inula viscosa,false yellowhead   2 1
1 👍 epicor   2 1
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 3
1 stevia   📏🍽️ Dosages 5 4
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 vitamin k2   📏🍽️ Dosages 1 0
1 Manjistha (Rubia cordifolia)   1 0
1 oligofructose-enriched inulin (prebiotic)   5 4
1 👍 Olive Oil   2 1
1 Enko Bacteriophage   1 0
1 👍 epicatechin   2 1
1 Beet   1 0
1 (+)-catechin   3 2
1 👍 cabbage   2 1
1 👍 fenugreek   2 1
1 sarcodiotheca gaudichaudii (red sea weed)   3 2
1 Cistus Incanus   1 0
1 Dendrobium officinale   1 0
1 Pineapple   3 2
1 Kale   1 0
1 cruciferous vegetables (broccoli cabbage)   4 3
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 l-phenylalanine   1 0
1 lemon oil   1 0
1 epinephrine   4 3
1 bentonite   4 3
1 Lactococcus lactis diacetylactis   1 0
1 ß-glucan   📏🍽️ Dosages 9 8
1 leea indica,bandicoot berry   1 0
1 👍 Pumpkin   2 1
1 chlorine   1 0
1 Astragalus polysaccharide   4 3
1 👍 bacillus subtilis natto (probiotics)   2 1
1 hexachlorophene   4 3
1 buckwheat   3 2
1 Pterostilbene   1 0
1 tea   9 8
1 red wine polyphenols   📏🍽️ Dosages 3 2
1 hypericin, St. John's Wort   4 3
1 👍 germinated barley food-stuff   2 1
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 👍 Citicoline   2 1
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 xylitol   4 3
1 raw potato starch   5 4
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 👍 glutamate   2 1
1 cranberry bean flour   10 9
1 arabinogalactan (prebiotic)   📏🍽️ Dosages 10 9
1 nobiletin   1 0
1 Hydration   1 0
1 intesti-bacteriophage   4 3
1 Alpha-Ketoglutarate   6 5
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 Fucose   1 0
1 Rhubarb Peony Decoction   1 0
1 polysorbate 80   5 4
1 Bifidobacterium animalis   1 0
1 Amylopectin   1 0
1 cellulose (prebiotic)   1 0
1 hydrogenated palm oil   1 0
1 👍 strawberry   2 1
1 calcium   📏🍽️ Dosages 1 0
1 papaya   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 xylan (prebiotic)   7 6
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 basil   1 0
1 sodium butyrate   7 6
1 rice bran   3 2
1 rosa canina   1 0
1 vitex negundo (herb)   1 0
1 lactobacillus helveticus   1 0
1 high amylose cornstarch   1 0
1 asparagus   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 thimerosal (mercury vacine perservative)   4 3
0 cholic acid (bile acid)   3 3
0 barley   📏🍽️ Dosages 11 11
0 glyphosate   2 2
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 9 9
0 whole grain diet   4 4
0 Leuconostoc cremoris   1 1
0 Cheese   1 1
0 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 7 7
0 mediterranean diet   7 7
0 plantago asiatica l.   5 5
0 sucralose   📏🍽️ Dosages 4 4
0 Lactobacillus salivarius UCC118   2 2
0 partial sleep deprivation   1 1
0 sesame   2 2
0 sesame cake/meal   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 corn   1 1
0 Gluco-Oligosaccharides   2 2
0 jatropha curcas [can be poisonous]   3 3
0 lactose   3 3
0 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 4
0 chondrus crispus,red sea weed   2 2
0 l-taurine   📏🍽️ Dosages 1 1
0 low-fat high-complex carbohydrate diet   3 3
0 koji aspergillus oryzae   3 3
0 Ursolic acid   1 1
0 quercetin   📏🍽️ Dosages 9 9
0 chaga (mushroom)   1 1
0 l-arginine   📏🍽️ Dosages 1 1
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 11 11
0 inulin (prebiotic)   📏🍽️ Dosages 12 12
0 Pulses   9 9
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 4 4
0 cadium   2 2
0 laminaria digitata,oarweed - seaweed   4 4
0 refined wheat breads   4 4
0 brown algae   1 1
0 Umeboshi (Japanese Apricot or Prunus mume )   4 4
0 oats   4 4
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 5 5
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 5
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 3 3
0 emblica officinalis   3 3
0 bean   1 1
0 ascophyllum nodosum (sea weed)   1 1
0 glucose (sugar)   2 2
0 glycerol monolaurate (Monolaurin)   5 5
0 fraxinus angustifolia,narrow-leafed ash   1 1
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 5
0 moderate-protein moderate-carbohydrate   1 1
0 glyphosphate   2 2
0 d-ribose   📏🍽️ Dosages 1 1
0 high-saturated fat diet   2 2
0 palm kernel meal   4 4
-1 pea (fiber, protein)   7 8
-1 animal-based diet   6 7
-1 colinfant e.coli probiotics   0 1
-1 ß-sitosterol   0 1
-1 stigmastanol   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 3
-1 methionine-choline-deficient (MCD) diet   3 4
-1 Baicalin   3 4
-1 cold exposure   0 1
-1 esculin   0 1
-1 Reduce choline (Beef, Chicken Eggs)   2 3
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 bifidobacterium (probiotics)   1 2
-1 Far infrared Sauna   2 3
-1 propionate   2 3
-1 Lentilactobacillus buchneri   4 5
-1 Leonurine   0 1
-1 l-glutamic acid   0 1
-1 Bofutsushosan   3 4
-1 ethanol   0 1
-1 😓 Whole Milk   1 2
-1 Spearmint(mentha spicata)   3 4
-1 😓 carob   1 2
-1 maltitol   0 1
-1 ketogenic diet   7 8
-1 camellia   2 3
-1 Methionine   📏🍽️ Dosages 2 3
-1 😓 carbohydrates   1 2
-1 d-trehalose (sugar)   0 1
-1 Bile Acid Sequestrant   3 4
-1 Exercise   4 5
-1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 10 11
-1 non-starch polysaccharides   5 6
-1 l-serine   0 1
-1 kombucha   2 3
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 low-sugar   0 1
-1 rice   0 1
-1 SAM-e   0 1
-1 Curcumin   📏🍽️ Dosages 5 6
-1 😓 Fruits (Cooked)   1 2
-1 laser trilobum l.,kefe cumin   2 3
-1 kefir   2 3
-1 lacto-ovo-vegetarian diet   0 1
-1 General Biotics Equilibrium   0 1
-1 😓 a-glucosidase inhibitors   1 2
-1 amaranth   2 3
-1 Pork   2 3
-1 😓 magnesium-deficient diet   1 2
-1 😓 gallate (food additive)   1 2
-1 😓 brassica juncea   1 2
-1 quinoa   0 1
-1 😓 Sodas   1 2
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 cvs maximum strength probiotic   0 1
-1 grape seed extract   📏🍽️ Dosages 3 4
-1 oplopanax horridus(Devil's Club)   2 3
-1 😓 whole-grain wheat   1 2
-1 tannic acid   2 3
-1 microcrystalline cellulose (prebiotic)   0 1
-1 potatoes   3 4
-1 raffinose(sugar beet)   4 5
-1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 1
-1 😓 Kaempferol   1 2
-1 beef   0 1
-1 Cacoa flavonoids   0 1
-1 Fiber, total dietary   0 1
-1 😓 fluorine   1 2
-2 iron   📏🍽️ Dosages 13 15
-2 high-fat diets   11 13
-2 😓 co2   0 2
-2 😓 😓 coptis chinensis, Chinese goldthread   1 3
-2 😓 starch-fed   0 2
-2 😓 😓 nuts   1 3
-2 😓 florfenicol   2 4
-2 😓 pyruvate   0 2
-2 😓 Colistin   0 2
-2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 13 15
-2 😓 enriched butter diet   0 2
-2 levan   3 5
-2 😓 Pancreatin   0 2
-2 😓 high processed foods diet   0 2
-2 barley,oat   6 8
-2 😓 😓 fruit   1 3
-2 😓 milk-derived saturated,fat   0 2
-2 😓 bisphenol a (bpa)   2 4
-2 😓 Rutin   📏🍽️ Dosages 0 2
-2 fat   7 9
-2 😓 Rapamycin   0 2
-2 😓 low fiber diet   0 2
-2 😓 😓 slow digestible carbohydrates   1 3
-2 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 4
-2 😓 😓 l-citrulline   1 3
-2 omega-3 fatty acids   📏🍽️ Dosages 4 6
-2 😓 😓 ginko   📏🍽️ Dosages 1 3
-2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 6 8
-2 sodium stearoyl lactylate   3 5
-2 😓 😓 Pickle juice   1 3
-2 😓 😓 Umcka   1 3
-2 Tributyrin   4 6
-2 😓 😓 Sijunzi decoction   1 3
-3 😓 😓 Carthamus tinctorius L,Safflower   0 3
-3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 5 8
-3 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 4
-3 😓 😓 😓 Dextrin   📏🍽️ Dosages 1 4
-3 😓 l-glutamine   📏🍽️ Dosages 2 5
-3 😓 blackcurrant   2 5
-3 😓 low carbohydrate diet   3 6
-3 😓 😓 Prescript Assist (Original Formula)   0 3
-3 😓 😓 low fodmap diet   0 3
-3 😓 😓 butirosin   0 3
-3 😓 😓 😓 mulberry fruit polysaccharide   1 4
-3 broccoli   4 7
-3 😓 hypocaloric hyperproteic diet   2 5
-3 😓 green-lipped mussel   2 5
-3 😓 😓 high saturated milk fat diet   0 3
-3 😓 😓 catecholamines (polyphenol)   0 3
-4 😓 😓 😓 Silver   0 4
-4 😓 😓 😓 Cottage Cheese   0 4
-4 😓 😓 😓 Carrot (juice)   0 4
-4 😓 😓 😓 Sauerkraut   0 4
-4 😓 😓 alcoholic beverages   2 6
-4 😓 😓 😓 Mangosteen   0 4
-4 carboxymethyl cellulose (prebiotic)   5 9
-4 zinc   📏🍽️ Dosages 10 14
-4 😓 😓 😓 Astragalus   0 4
-4 😓 😓 😓 nsaid   0 4
-4 😓 😓 gynostemma pentaphyllum (Jiaogulan)   2 6
-4 😓 😓 😓 Manuka Honey   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Fish Sauce   0 4
-4 😓 😓 😓 Cayenne   0 4
-4 😓 😓 camelina seed   2 6
-4 😓 lactulose   4 8
-4 😓 😓 😓 high beef diet   0 4
-4 😓 😓 😓 😓 Miso   1 5
-4 😓 😓 😓 Aloe   0 4
-5 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 11
-5 smoking   7 12
-5 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 4 9
-5 😓 😓 😓 😓 😓 rare meat   1 6
-5 😓 😓 dairy   2 7
-5 😓 😓 low-fat diets   2 7
-5 😓 😓 😓 😓 😓 red alga Laurencia tristicha   1 6
-5 😓 😓 😓 😓 😓 extra virgin olive oil   1 6
-5 😓 sugar   4 9
-5 berberine   📏🍽️ Dosages 11 16
-6 😓 😓 😓 😓 😓 😓 high animal protein diet   1 7
-6 😓 😓 high red meat   3 9
-6 😓 ku ding cha tea   5 11
-6 😓 😓 😓 galactose (milk sugar)   2 8
-6 😓 bile (acid/salts)   5 11
-6 resistant starch   11 17
-7 😓 😓 😓 high-protein diet   2 9
-7 😓 😓 gluten-free diet   3 10
-7 😓 😓 😓 lard   2 9
-7 Vitamin B9,folic acid   📏🍽️ Dosages 11 18
-8 Slippery Elm   10 18
-10 😓 😓 😓 😓 😓 high sugar diet   2 12

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)