Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.
Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.
Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.
Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.
Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
7.8
|
berberine
📏🍽️ Dosages
|
📚
|
|
4.4
|
gluten-free diet
|
📚
|
|
4.3
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
3.8
|
lard
|
📚
|
|
3.2
|
fluorine
|
📚
|
|
3.1
|
resistant starch
|
📚
|
|
3
|
dairy
|
📚
|
|
2.9
|
green-lipped mussel
|
📚
|
|
2.8
|
red alga Laurencia tristicha
|
📚
|
|
2.6
|
fat
|
📚
|
|
2.5
|
high-protein diet
|
📚
|
|
2.5
|
ku ding cha tea
|
📚
|
|
2.4
|
alcoholic beverages
|
📚
|
|
2.3
|
Miso
|
📚
|
|
2.2
|
high beef diet
|
📚
|
|
2.2
|
blackcurrant
|
📚
|
|
2.1
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
2.1
|
Tributyrin
|
📚
|
|
2
|
iron
📏🍽️ Dosages
|
📚
|
|
1.9
|
high-fat diets
|
📚
|
|
1.9
|
symbioflor 2 e.coli probiotics
|
📚
|
|
1.9
|
Bofutsushosan
|
📚
|
|
1.9
|
camellia
|
📚
|
|
1.9
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
1.9
|
Sauerkraut
|
📚
|
|
1.9
|
Silver
|
📚
|
|
1.9
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
1.9
|
Aloe
|
📚
|
|
1.9
|
Carrot (juice)
|
📚
|
|
1.9
|
Cayenne
|
📚
|
|
1.9
|
Cottage Cheese
|
📚
|
|
1.9
|
Fish Sauce
|
📚
|
|
1.8
|
high sugar diet
|
📚
|
|
1.8
|
candida albicans (prescription)
|
📚
|
|
1.6
|
palm kernel meal
|
📚
|
|
1.6
|
carob
|
📚
|
|
1.6
|
Slippery Elm
|
📚
|
|
1.5
|
Methionine
📏🍽️ Dosages
|
📚
|
|
1.5
|
Psyllium (Plantago Ovata Husk)
📏🍽️ Dosages
|
📚
|
|
1.5
|
vsl#3 (probiotics)
|
📚
|
|
1.5
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
1.4
|
hypocaloric hyperproteic diet
|
📚
|
|
1.4
|
camelina seed
|
📚
|
|
1.4
|
Sijunzi decoction
|
📚
|
|
1.4
|
Fruits (Cooked)
|
📚
|
|
1.4
|
Pancreatin
|
📚
|
|
1.3
|
amaranth
|
📚
|
|
1.3
|
apple
|
📚
|
|
1.3
|
high saturated milk fat diet
|
📚
|
|
1.3
|
extra virgin olive oil
|
📚
|
|
1.3
|
enriched butter diet
|
📚
|
|
1.3
|
choline
📏🍽️ Dosages
|
📚
|
|
1.2
|
broccoli
|
📚
|
|
1.2
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
1.2
|
animal-based diet
|
📚
|
|
1.2
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
1.2
|
whole-grain wheat
|
📚
|
|
1.2
|
rare meat
|
📚
|
|
1.2
|
mulberry fruit polysaccharide
|
📚
|
|
1.2
|
Carthamus tinctorius L,Safflower
|
📚
|
|
1.2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
1.1
|
bifidobacterium (probiotics)
|
📚
|
|
1.1
|
Spearmint(mentha spicata)
|
📚
|
|
1.1
|
emblica officinalis
|
📚
|
|
1
|
grape polyphenols
|
📚
|
|
0.9
|
colinfant e.coli probiotics
|
📚
|
|
0.9
|
beef
|
📚
|
|
0.9
|
General Biotics Equilibrium
|
📚
|
|
0.9
|
cvs maximum strength probiotic
|
📚
|
|
0.9
|
fruit
|
📚
|
|
0.9
|
Mangosteen
|
📚
|
|
0.8
|
banana
|
📚
|
|
0.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
0.8
|
Rutin
📏🍽️ Dosages
|
📚
|
|
0.8
|
low-fat diets
|
📚
|
|
0.7
|
propionate
|
📚
|
|
0.7
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
0.7
|
rice
|
📚
|
|
0.7
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
0.7
|
l-arginine
📏🍽️ Dosages
|
📚
|
|
0.7
|
lacto-ovo-vegetarian diet
|
📚
|
|
0.7
|
slow digestible carbohydrates
|
📚
|
|
0.7
|
low fodmap diet
|
📚
|
|
0.7
|
Leonurine
|
📚
|
|
0.7
|
Sodas
|
📚
|
|
0.7
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
0.7
|
quinoa
|
📚
|
|
0.7
|
Kaempferol
|
📚
|
|
0.7
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
0.7
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
0.7
|
Rosmarinic acid
|
📚
|
|
0.6
|
Umcka
|
📚
|
|
0.6
|
Cacoa flavonoids
|
📚
|
|
0.6
|
Pickle juice
|
📚
|
|
0.6
|
Gluco-Oligosaccharides
|
📚
|
|
0.6
|
sesame cake/meal
|
📚
|
|
0.6
|
aspergillus oryzae
|
📚
|
|
0.6
|
kombucha
|
📚
|
|
0.6
|
microcrystalline cellulose (prebiotic)
|
📚
|
|
0.6
|
fasting
|
📚
|
|
0.6
|
sesame
|
📚
|
|
0.6
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
0.6
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
0.6
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
0.6
|
Exercise
|
📚
|
|
0.5
|
Lentilactobacillus buchneri
|
📚
|
|
0.5
|
coptis chinensis, Chinese goldthread
|
📚
|
|
0.5
|
high-saturated fat diet
|
📚
|
|
0.5
|
nuts
|
📚
|
|
-0.5
|
sunflower oil
|
📚
|
|
-0.5
|
l-sorbose
|
📚
|
|
-0.5
|
western diet
|
📚
|
|
-0.5
|
Vitamin B
|
📚
|
|
-0.5
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Goat milk
|
📚
|
|
-0.6
|
Quinine
|
📚
|
|
-0.6
|
Pterostilbene
|
📚
|
|
-0.6
|
Cistus Incanus
|
📚
|
|
-0.6
|
Papain
|
📚
|
|
-0.6
|
strawberry
|
📚
|
|
-0.6
|
helichrysum italicum,Immortelle
|
📚
|
|
-0.6
|
Rhubarb Peony Decoction
|
📚
|
|
-0.6
|
hydrogenated palm oil
|
📚
|
|
-0.6
|
genistein
|
📚
|
|
-0.6
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
-0.6
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-0.6
|
refined wheat breads
|
📚
|
|
-0.6
|
pomegranate juice
|
📚
|
|
-0.6
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
-0.6
|
chaga (mushroom)
|
📚
|
|
-0.6
|
ascophyllum nodosum (sea weed)
|
📚
|
|
-0.7
|
barley,oat
|
📚
|
|
-0.7
|
chrysanthemum morifolium
|
📚
|
|
-0.7
|
sodium butyrate
|
📚
|
|
-0.7
|
grape fiber
|
📚
|
|
-0.7
|
Arbutin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
-0.7
|
vitamin k2
📏🍽️ Dosages
|
📚
|
|
-0.7
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
brown algae
|
📚
|
|
-0.7
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
-0.7
|
Pork
|
📚
|
|
-0.7
|
punicic acid
|
📚
|
|
-0.7
|
Grapefruit seed extract
|
📚
|
|
-0.8
|
Kimchi
|
📚
|
|
-0.8
|
Bifidobacterium animalis
|
📚
|
|
-0.8
|
Dendrobium officinale
|
📚
|
|
-0.8
|
asparagus
|
📚
|
|
-0.8
|
Beet
|
📚
|
|
-0.8
|
Fucose
|
📚
|
|
-0.8
|
Amylopectin
|
📚
|
|
-0.8
|
PreforPro
|
📚
|
|
-0.8
|
cannabinoids
|
📚
|
|
-0.8
|
papaya
|
📚
|
|
-0.8
|
sesuvium portulacastrum herb
|
📚
|
|
-0.8
|
cylicodiscus gabunensis (mimosaceae)
|
📚
|
|
-0.8
|
schinus molle (herb)
|
📚
|
|
-0.8
|
maize
|
📚
|
|
-0.8
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-0.8
|
vitex negundo (herb)
|
📚
|
|
-0.8
|
rosa canina
|
📚
|
|
-0.8
|
plantain bananas
|
📚
|
|
-0.8
|
lemon oil
|
📚
|
|
-0.8
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
📚
|
|
-0.9
|
red wine
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Pulses
|
📚
|
|
-0.9
|
high resistant starch
|
📚
|
|
-0.9
|
dietary fiber
|
📚
|
|
-0.9
|
corn
|
📚
|
|
-0.9
|
Vitamin B6,pyridoxine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-0.9
|
yogurt
|
📚
|
|
-0.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-0.9
|
hou-po-da-huang-tang
|
📚
|
|
-0.9
|
purple sweet potatoes
|
📚
|
|
-0.9
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
📚
|
|
-0.9
|
Vanilla
|
📚
|
|
-0.9
|
Apple skin
|
📚
|
|
-1
|
Cinnamaldehyde
|
📚
|
|
-1
|
nobiletin
|
📚
|
|
-1
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1
|
enterococcus durans (probiotics)
|
📚
|
|
-1
|
basil
|
📚
|
|
-1.1
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.1
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
-1.1
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
-1.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Burdock Root
|
📚
|
|
-1.2
|
quebracho
|
📚
|
|
-1.2
|
pectin
|
📚
|
|
-1.2
|
vegetarians
|
📚
|
|
-1.2
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
high amylose cornstarch
|
📚
|
|
-1.2
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
📚
|
|
-1.2
|
Kiwifruit
|
📚
|
|
-1.2
|
Pediococcus pentosaceus
|
📚
|
|
-1.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-1.2
|
Codonopsis pilosula
|
📚
|
|
-1.2
|
peganum harmala (rue)
|
📚
|
|
-1.2
|
magnolia bark
|
📚
|
|
-1.2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
📚
|
|
-1.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.2
|
bacillus (probiotics)
|
📚
|
|
-1.3
|
hypericin, St. John's Wort
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
📚
|
|
-1.3
|
Konjaku flour
|
📚
|
|
-1.3
|
Ferric citrate
|
📚
|
|
-1.3
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
-1.3
|
rosehip tea
|
📚
|
|
-1.3
|
pomegranate blossom tea
|
📚
|
|
-1.3
|
laser trilobum l.,kefe cumin
|
📚
|
|
-1.3
|
Theanine
|
📚
|
|
-1.4
|
L-carnitine
|
📚
|
|
-1.4
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
-1.4
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-1.5
|
magnesium
📏🍽️ Dosages
|
📚
|
|
-1.5
|
persimmon tannin
|
📚
|
|
-1.5
|
acetic acid
|
📚
|
|
-1.5
|
quercetin,resveratrol
|
📚
|
|
-1.5
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
-1.5
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
📚
|
|
-1.5
|
white button mushrooms
|
📚
|
|
-1.5
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
-1.5
|
rye
|
📚
|
|
-1.5
|
Moringa Oleifera
|
📚
|
|
-1.5
|
wasabi
|
📚
|
|
-1.6
|
Uva Ursi
|
📚
|
|
-1.6
|
Pumpkin seed
|
📚
|
|
-1.6
|
Tabasco sauce
|
📚
|
|
-1.6
|
Tapatio
|
📚
|
|
-1.6
|
Trigonelline (found in Coffee)
|
📚
|
|
-1.6
|
Mustard seed extract
|
📚
|
|
-1.6
|
Mustard yellow
|
📚
|
|
-1.6
|
Nutmeg
|
📚
|
|
-1.6
|
Papaya leaf
|
📚
|
|
-1.6
|
Papaya seed
|
📚
|
|
-1.6
|
Citric acid
|
📚
|
|
-1.6
|
Clove
|
📚
|
|
-1.6
|
Coffee
|
📚
|
|
-1.6
|
Cola (w/ aspartame)
|
📚
|
|
-1.6
|
Celery Seed
|
📚
|
|
-1.6
|
Bay Leaf
|
📚
|
|
-1.6
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Boldo
|
📚
|
|
-1.6
|
Red Cabbage
|
📚
|
|
-1.6
|
catechins (from tea/wine)
|
📚
|
|
-1.6
|
Caramel color
|
📚
|
|
-1.6
|
Cardamom
|
📚
|
|
-1.6
|
Lemon Balm
|
📚
|
|
-1.6
|
Lemongrass
|
📚
|
|
-1.6
|
Lime
|
📚
|
|
-1.6
|
Galangal
|
📚
|
|
-1.6
|
Hibiscus
|
📚
|
|
-1.6
|
Honeysuckle
|
📚
|
|
-1.6
|
Horseradish
|
📚
|
|
-1.6
|
Cumin
|
📚
|
|
-1.6
|
Elderberry
|
📚
|
|
-1.6
|
Epazote
|
📚
|
|
-1.6
|
Eucalyptus
|
📚
|
|
-1.6
|
Fernet
|
📚
|
|
-1.6
|
wormwood(artemisia)
|
📚
|
|
-1.6
|
Acai
|
📚
|
|
-1.6
|
avocado peel
|
📚
|
|
-1.6
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-1.6
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
chamaemelum nobile,chamomile
|
📚
|
|
-1.6
|
rhubarb
|
📚
|
|
-1.6
|
safflower oil
|
📚
|
|
-1.6
|
oats
|
📚
|
|
-1.6
|
propolis(bee's glue)
|
📚
|
|
-1.7
|
mediterranean diet
|
📚
|
|
-1.7
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
-1.7
|
withania somnifera,ashwagandha
📏🍽️ Dosages
|
📚
|
|
-1.7
|
red chiles (Capsicum)
|
📚
|
|
-1.7
|
sorghum
|
📚
|
|
-1.7
|
lemon
|
📚
|
|
-1.7
|
Onion
|
📚
|
|
-1.7
|
Lithium
|
📚
|
|
-1.8
|
Akkermansia muciniphila (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
melatonin supplement
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
📚
|
|
-1.9
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-1.9
|
anise
📏🍽️ Dosages
|
📚
|
|
-1.9
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-1.9
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
-1.9
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
-1.9
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
-1.9
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-1.9
|
galla rhois
|
📚
|
|
-1.9
|
low protein diet
|
📚
|
|
-1.9
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
-1.9
|
whole grain,bran
|
📚
|
|
-1.9
|
marijuana
|
📚
|
|
-1.9
|
vegetable/fruit juice-based diets
|
📚
|
|
-1.9
|
Ursolic acid
|
📚
|
|
-1.9
|
Peptide LL-37
|
📚
|
|
-2
|
cherry
|
📚
|
|
-2
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-2
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-2
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-2
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-2.1
|
navy bean
|
📚
|
|
-2.1
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
dates
|
📚
|
|
-2.1
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-2.2
|
Conjugated Linoleic Acid
|
📚
|
|
-2.2
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-2.2
|
bacillus pumilus
|
📚
|
|
-2.2
|
Oyster Mushroom
|
📚
|
|
-2.2
|
Caffeine
|
📚
|
|
-2.3
|
chicken
|
📚
|
|
-2.3
|
annatto
|
📚
|
|
-2.3
|
bacillus laterosporus (probiotic)
|
📚
|
|
-2.4
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
-2.4
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.4
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.5
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
-2.5
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-2.5
|
capsaicin (hot pepper)
|
📚
|
|
-2.5
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-2.5
|
xylaria hypoxylon (fungi)
|
📚
|
|
-2.6
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-2.6
|
grapes
|
📚
|
|
-2.7
|
ginger
|
📚
|
|
-2.7
|
salvia officinalis (sage)
|
📚
|
|
-2.8
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Goji (berry,juice)
|
📚
|
|
-2.8
|
Lactobacillus jensenii
|
📚
|
|
-2.8
|
Dangshen
|
📚
|
|
-2.9
|
tulsi
📏🍽️ Dosages
|
📚
|
|
-2.9
|
wheat bran
|
📚
|
|
-2.9
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-2.9
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3
|
oligosaccharides (prebiotic)
|
📚
|
|
-3
|
Peanut
|
📚
|
|
-3.1
|
glycine
📏🍽️ Dosages
|
📚
|
|
-3.1
|
coriander oil
|
📚
|
|
-3.2
|
selenium
📏🍽️ Dosages
|
📚
|
|
-3.3
|
green tea
|
📚
|
|
-3.3
|
Cranberry
|
📚
|
|
-3.3
|
Olive Oil
|
📚
|
|
-3.4
|
Nicotine, Nicotine Patch
|
📚
|
|
-3.4
|
galla chinensis (herb)
|
📚
|
|
-3.4
|
salt (sodium chloride)
|
📚
|
|
-3.4
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-3.5
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
-3.5
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.6
|
l-proline
|
📚
|
|
-3.6
|
tannic acid
|
📚
|
|
-3.6
|
high fiber diet
|
📚
|
|
-3.6
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-3.6
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-3.7
|
trachyspermum ammi, Ajwain
|
📚
|
|
-3.8
|
rosa rugosa
|
📚
|
|
-3.8
|
foeniculum vulgare,fennel
|
📚
|
|
-3.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-3.9
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-4
|
triphala
📏🍽️ Dosages
|
📚
|
|
-4
|
tea
|
📚
|
|
-4
|
gluten
|
📚
|
|
-4.1
|
peppermint (spice, oil)
|
📚
|
|
-4.1
|
lactobacillus sakei (probiotics)
|
📚
|
|
-4.2
|
Sumac(Rhus coriaria)
|
📚
|
|
-4.2
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.3
|
rosmarinus officinalis,rosemary
|
📚
|
|
-4.4
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-4.5
|
fruit/legume fibre
|
📚
|
|
-4.5
|
blueberry
|
📚
|
|
-4.6
|
barley
📏🍽️ Dosages
|
📚
|
|
-4.6
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-4.7
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-4.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-5.2
|
whey
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-5.3
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.6
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.7
|
cranberry bean flour
|
📚
|
|
-5.9
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-6
|
syzygium aromaticum (clove)
|
📚
|
|
-6.5
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-6.7
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-6.7
|
neem
📏🍽️ Dosages
|
📚
|
|
-6.7
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-7
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-7.3
|
thyme (thymol, thyme oil)
|
📚
|
|
-7.6
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
-7.8
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-7.8
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-7.8
|
wheat
|
📚
|
|
-7.9
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-8.4
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-8.6
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-9.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Shen Ling Bai Zhu San
|
📚
|
|
-13.3
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|