All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
15
๐
๐
๐
๐
๐
๐
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
16
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
16
|
2
|
14
๐
๐
๐
๐
๐
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
hexetidine
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
sulfabenzamide
|
15
|
1
|
14
๐
๐
๐
๐
๐
๐
๐
|
Theobromine (in food)
|
15
|
1
|
13
๐
๐
๐
๐
๐
๐
|
Caffeine
|
15
|
2
|
12
๐
๐
๐
๐
|
ibuprofen
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
14
|
2
|
11
๐
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
14
|
3
|
10
๐
๐
๐
|
aspirin (acetylsalicylic acid)
|
13
|
3
|
10
๐
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
13
|
3
|
9
๐
๐
๐
๐
๐
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
cannabinoids
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
cranberry (flour, polyphenols)
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
triclosan
|
9
|
1
|
7
๐
๐
๐
๐
๐
๐
|
gluten-free diet
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
dequalinium dichloride
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
quercetin,resveratrol
|
7
|
0
|
6
๐
๐
๐
๐
๐
๐
|
Vinegar
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
vegetable/fruit juice-based diets
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
Tributyrin
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
l-glutamine
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
propyl gallate(corn)
|
6
|
0
|
5
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
high-protein diet
|
5
|
0
|
5
๐
๐
|
smoking
|
7
|
2
|
5
๐
๐
๐
๐
|
sodium stearoyl lactylate
|
5
|
0
|
5
๐
๐
๐
๐
|
Caramel color
|
5
|
0
|
5
๐
๐
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
๐
๐
|
low carbohydrate diet
|
5
|
0
|
5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
bentonite
|
5
|
0
|
5
๐
๐
๐
๐
|
high sugar diet
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
polymannuronic acid
|
6
|
1
|
5
๐
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
Konjaku flour
|
6
|
1
|
5
๐
๐
๐
๐
|
high animal protein diet
|
5
|
0
|
5
๐
๐
๐
๐
|
extra virgin olive oil
|
5
|
0
|
5
๐
๐
๐
๐
|
low-fat high-complex carbohydrate diet
|
5
|
0
|
5
๐
๐
๐
๐
|
hexachlorophene
|
5
|
0
|
4
๐
๐
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
Toothpaste fluoride
|
4
|
0
|
4
๐
๐
๐
|
thimerosal (mercury vacine perservative)
|
4
|
0
|
4
๐
๐
๐
๐
|
Cranberry
|
5
|
1
|
4
๐
๐
๐
|
cadium
|
4
|
0
|
4
๐
๐
๐
|
merbromin
|
4
|
0
|
4
๐
๐
๐
|
thyme (thymol, thyme oil)
|
4
|
0
|
4
๐
๐
๐
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
5
|
1
|
4
๐
๐
๐
|
Bismuth Salts
|
4
|
0
|
4
๐
๐
๐
|
Grapefruit seed extract
|
4
|
0
|
4
๐
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
4
|
0
|
3
๐
๐
๐
|
PreforPro
|
4
|
1
|
3
๐
๐
|
Vegemite
|
3
|
0
|
3
๐
๐
|
Cardamom
|
3
|
0
|
3
๐
|
Psyllium (Plantago Ovata Husk)
|
5
|
2
|
3
๐
|
stevia
|
5
|
2
|
3
๐
๐
|
Boldo
|
3
|
0
|
3
๐
|
camelina seed
|
5
|
2
|
3
๐
๐
|
heparin
|
3
|
0
|
3
๐
๐
|
Goldenseal
|
3
|
0
|
3
๐
|
mannooligosaccharide (prebiotic)
|
5
|
2
|
3
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
bacillus pumilus
|
3
|
0
|
3
๐
๐
|
catechins (from tea/wine)
|
3
|
0
|
3
๐
๐
|
Cilantro
|
3
|
0
|
3
๐
๐
|
Tapatio
|
3
|
0
|
3
๐
๐
|
ß-sitosterol
|
3
|
0
|
3
๐
๐
|
Pumpkin seed
|
3
|
0
|
3
๐
๐
|
Lime
|
3
|
0
|
3
๐
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
3
|
0
|
3
๐
๐
|
Apple skin
|
3
|
0
|
3
๐
๐
|
peppermint (spice, oil)
|
3
|
0
|
3
๐
๐
|
Pineapple
|
3
|
0
|
3
๐
๐
|
Papaya leaf
|
3
|
0
|
3
๐
๐
|
allium cepa
|
3
|
0
|
3
๐
๐
|
galla chinensis (herb)
|
3
|
0
|
3
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
0
|
3
๐
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
Honeysuckle
|
3
|
0
|
3
๐
๐
|
Polyethylene glycol
|
3
|
0
|
3
๐
๐
|
Red Cabbage
|
3
|
0
|
3
๐
๐
|
rosa rugosa
|
3
|
0
|
3
๐
๐
|
Uva Ursi
|
3
|
0
|
3
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
3
|
0
|
3
๐
๐
|
Tea tree
|
3
|
0
|
3
๐
๐
|
Nutmeg
|
3
|
0
|
3
๐
๐
|
anise
|
3
|
0
|
3
๐
๐
|
cinnamomum zeylanicum
|
3
|
0
|
3
๐
๐
|
Citric acid
|
3
|
0
|
3
๐
๐
|
Cumin
|
3
|
0
|
3
๐
|
chitooligosaccharides (prebiotic)
|
5
|
2
|
3
๐
๐
|
Fernet
|
3
|
0
|
3
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
3
|
0
|
3
๐
๐
|
Mustard yellow
|
3
|
0
|
3
๐
๐
|
propolis(bee's glue)
|
3
|
0
|
3
๐
๐
|
Acai
|
3
|
0
|
3
๐
๐
|
salvia officinalis (sage)
|
3
|
0
|
3
๐
๐
|
Tabasco sauce
|
3
|
0
|
3
๐
๐
|
Hops
|
3
|
0
|
3
๐
๐
|
Onion
|
3
|
0
|
3
๐
|
xylan (prebiotic)
|
5
|
2
|
3
๐
๐
|
alcoholic beverages
|
3
|
0
|
3
๐
๐
|
bacillus laterosporus (probiotic)
|
3
|
0
|
3
๐
๐
|
cinnamomum tamala
|
3
|
0
|
3
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
3
|
0
|
3
๐
๐
|
kefe cumin (laser trilobum l.)
|
3
|
0
|
3
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
3
|
0
|
3
๐
๐
๐
|
sucralose
|
4
|
1
|
3
๐
๐
|
Lactobacillus salivarius UCC118
|
3
|
0
|
3
๐
๐
|
Glycolic acid
|
3
|
0
|
3
๐
๐
|
Elderberry
|
3
|
0
|
3
๐
๐
|
Epazote
|
3
|
0
|
3
๐
๐
|
Clove
|
3
|
0
|
3
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
11
|
8
|
3
๐
๐
|
Sodium benzoate
|
3
|
0
|
3
๐
๐
|
Soy sauce
|
3
|
0
|
3
๐
๐
|
Galangal
|
3
|
0
|
3
๐
|
low-fat diets
|
5
|
2
|
3
๐
๐
|
Caraway
|
3
|
0
|
3
๐
๐
|
Eucalyptus
|
3
|
0
|
3
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
3
|
0
|
3
๐
๐
|
chamomile (chamaemelum nobile)
|
3
|
0
|
3
๐
๐
|
red wine polyphenols
|
3
|
0
|
3
๐
๐
|
Lemon Balm
|
3
|
0
|
3
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
Kimchi
|
4
|
1
|
3
๐
๐
|
sorghum
|
3
|
0
|
2
|
sugar
|
5
|
3
|
2
๐
|
aspartame (sweetner)
|
2
|
0
|
2
๐
|
Lithium
|
2
|
0
|
2
|
quercetin
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
|
polydextrose
|
2
|
0
|
2
๐
|
cherry
|
2
|
0
|
2
๐
|
Exercise
|
2
|
0
|
2
๐
|
chaga (mushroom)
|
2
|
0
|
2
๐
|
methyl gallate
|
2
|
0
|
2
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
0
|
2
๐
|
magnesium-deficient diet
|
2
|
0
|
2
๐
|
marijuana
|
2
|
0
|
2
๐
|
florfenicol
|
2
|
0
|
2
๐
๐
|
navy bean
|
3
|
1
|
2
|
barley
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
|
microcrystalline cellulose (prebiotic)
|
2
|
0
|
2
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
Ajwain (trachyspermum ammi)
|
2
|
0
|
2
๐
|
syzygium aromaticum (clove)
|
2
|
0
|
2
๐
|
galla rhois
|
2
|
0
|
2
๐
|
methyl benzethonium chloride
|
2
|
0
|
2
๐
๐
|
xylooligosaccharide (prebiotic)
|
3
|
1
|
2
๐
|
sulfites food additives
|
2
|
0
|
2
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
0
|
2
๐
|
high-saturated fat diet
|
2
|
0
|
2
๐
|
glyphosphate
|
2
|
0
|
2
๐
|
cold exposure
|
2
|
0
|
2
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
dates
|
2
|
0
|
1
๐
|
Horseradish
|
2
|
1
|
1
๐
|
Coffee
|
2
|
1
|
1
|
rosehip tea
|
1
|
0
|
1
|
lemongrass oil
|
1
|
0
|
1
|
schinus molle (herb)
|
1
|
0
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
Far infrared Sauna
|
1
|
0
|
1
|
annatto
|
1
|
0
|
1
|
lemon
|
1
|
0
|
1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
๐
|
Piperine
|
2
|
1
|
1
๐
|
Titanium Dioxide (E171) (TiO2)
|
2
|
1
|
1
|
White-leaved Savory(micromeria fruticosa)
|
1
|
0
|
1
๐
|
humic substances
|
2
|
1
|
1
๐
|
Lemongrass
|
2
|
1
|
1
๐
|
Cola (w/ aspartame)
|
2
|
1
|
1
|
stigmastanol
|
1
|
0
|
1
๐
|
Sriracha sauce
|
2
|
1
|
1
|
Kale
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
๐
|
Mustard seed extract
|
2
|
1
|
1
๐
|
Red 40
|
2
|
1
|
1
|
oligofructose-enriched inulin (prebiotic)
|
3
|
2
|
1
๐
|
vsl#3 (probiotics)
|
2
|
1
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
rare meat
|
1
|
0
|
1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Hibiscus
|
2
|
1
|
1
๐
|
Methionine
|
2
|
1
|
1
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
1
|
0
|
1
๐
|
Irgasan
|
2
|
1
|
1
|
epinephrine
|
5
|
4
|
1
|
xylaria hypoxylon (fungi)
|
1
|
0
|
1
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Kaempferol
|
1
|
0
|
1
|
lactobacillus helveticus
|
1
|
0
|
1
|
Sumac(Rhus coriaria)
|
1
|
0
|
1
|
Chlorine Dioxide Solution (CDS)
|
1
|
0
|
1
|
xylopia aethiopica (herb)
|
1
|
0
|
1
|
vitex negundo (herb)
|
1
|
0
|
1
|
rosa canina
|
1
|
0
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
|
basil
|
1
|
0
|
1
๐
|
Bay Leaf
|
2
|
1
|
1
๐
|
whole grain diet
|
2
|
1
|
1
|
nuts
|
3
|
2
|
1
|
papaya
|
1
|
0
|
1
๐
|
Parsley
|
2
|
1
|
1
|
chlorhexidine
|
1
|
0
|
1
๐
|
Dandelion
|
2
|
1
|
1
|
bandicoot berry(leea indica)
|
1
|
0
|
1
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
๐
|
Papaya seed
|
2
|
1
|
1
|
brassica juncea
|
1
|
0
|
1
|
cellulose (prebiotic)
|
1
|
0
|
1
|
coriander oil
|
1
|
0
|
1
|
meropenem
|
1
|
0
|
1
|
mint
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
Peptide LL-37
|
1
|
0
|
1
๐
|
thonzonium bromide,(pharmacological additive)
|
2
|
1
|
1
๐
|
grape polyphenols
|
2
|
1
|
1
|
Hydration
|
1
|
0
|
1
๐
|
pediococcus acidilactic (probiotic)
|
2
|
1
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Immortelle(helichrysum italicum)
|
1
|
0
|
1
๐
|
Celery Seed
|
2
|
1
|
1
|
foeniculum vulgare (Fennel)
|
4
|
3
|
1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
Peanut
|
3
|
2
|
1
|
PYO Bacteriophage
|
1
|
0
|
1
|
marjoram
|
1
|
0
|
1
|
lard
|
4
|
3
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
carboxymethyl cellulose (prebiotic)
|
3
|
2
|
1
๐
|
Lemon peel
|
2
|
1
|
1
|
red chiles (Capsicum)
|
1
|
0
|
0
|
gluten
|
3
|
3
|
0
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
tea
|
6
|
6
|
0
|
intesti-bacteriophage
|
2
|
2
|
0
|
green tea
|
2
|
2
|
0
|
high fiber diet
|
3
|
3
|
0
|
strawberry
|
1
|
1
|
0
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
gum arabic (prebiotic)
|
1
|
1
|
0
|
high-fat diets
|
7
|
7
|
0
|
oplopanax horridus(Devil's Club)
|
2
|
2
|
0
|
glyphosate
|
1
|
1
|
0
|
hypericin(St. John's Wort)
|
2
|
2
|
0
|
pomegranate
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
spirulina(cyanobacteria)
|
3
|
3
|
0
|
fenugreek
|
1
|
1
|
0
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
cabbage
|
1
|
1
|
0
|
Codonopsis pilosula
|
1
|
1
|
0
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
2
|
0
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
pomegranate blossom tea
|
1
|
1
|
0
|
hydromorphone
|
1
|
1
|
0
|
naringenin(grapefruit) (Flavonoid)
|
2
|
2
|
-1
|
Kiwifruit
|
0
|
1
|
-1
๐
|
white button mushrooms
|
1
|
2
|
-1
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
nigella sativa seed (black cumin)
|
2
|
3
|
-1
๐
|
propionate
|
1
|
2
|
-1
|
daesiho-tang
|
0
|
1
|
-1
|
bifidobacterium (probiotics)
|
0
|
1
|
-1
|
moderate-protein moderate-carbohydrate
|
0
|
1
|
-1
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
1
|
2
|
-1
๐
|
Pickle juice
|
1
|
2
|
-1
๐
|
Umcka
|
1
|
2
|
-1
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
2
|
-1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
5
|
6
|
-1
๐
|
Aloe
|
1
|
2
|
-1
|
vitamin a
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
silver nanoparticle
|
0
|
1
|
-1
|
rye
|
0
|
1
|
-1
|
Spearmint(mentha spicata)
|
2
|
3
|
-1
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Agavins (agave sugar)
|
0
|
1
|
-1
|
carob
|
0
|
1
|
-1
|
oats
|
0
|
1
|
-1
|
(+)-catechin
|
0
|
1
|
-1
|
Bofutsushosan
|
0
|
1
|
-1
๐
|
Fish Sauce
|
1
|
2
|
-1
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
0
|
1
|
-1
|
nsaid
|
0
|
1
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
persimmon tannin
|
0
|
1
|
-1
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Soymilk
|
0
|
1
|
-1
|
grapes
|
0
|
1
|
-1
|
iron
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
๐
|
Silver
|
1
|
2
|
-1
๐
|
tannic acid
|
1
|
2
|
-1
|
hypocaloric hyperproteic diet
|
2
|
3
|
-1
|
green-lipped mussel
|
0
|
1
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
whole-grain wheat
|
0
|
1
|
-1
๐
|
Mangosteen
|
1
|
2
|
-1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
hou-po-da-huang-tang
|
0
|
1
|
-1
๐
|
Sauerkraut
|
1
|
2
|
-1
|
trametes versicolor(Turkey tail mushroom)
|
0
|
1
|
-1
|
sesame
|
0
|
1
|
-1
|
sesame cake/meal
|
0
|
1
|
-1
|
dietary phytoestrogens (isoflavones)
|
0
|
1
|
-1
๐
|
Carrot (juice)
|
1
|
2
|
-1
๐
|
jatropha curcas [can be poisonous]
|
1
|
2
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
amaranth
|
0
|
1
|
-1
|
avocado peel
|
0
|
1
|
-1
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Pistachio
|
0
|
1
|
-1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
General Biotics Equilibrium
|
0
|
1
|
-1
|
triphala
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
glutamate
|
0
|
1
|
-1
|
yogurt
|
0
|
1
|
-1
๐
|
red alga Laurencia tristicha
|
1
|
2
|
-1
|
grape fiber
|
0
|
1
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
selenium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bacillus subtilis natto (probiotics)
|
0
|
1
|
-1
|
buckwheat
|
0
|
1
|
-1
|
germinated barley food-stuff
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
|
high-fat sucrose
|
0
|
1
|
-2
|
ginger
|
3
|
5
|
-2
๐
|
high fodmap diet
|
0
|
2
|
-2
๐
|
Astragalus polysaccharide
|
0
|
2
|
-2
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
0
|
2
|
-2
๐
|
Ursolic acid
|
0
|
2
|
-2
๐
|
Gluco-Oligosaccharides
|
0
|
2
|
-2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
high red meat
|
5
|
7
|
-2
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
0
|
2
|
-2
๐
|
cranberry polyphenols
|
0
|
2
|
-2
๐
|
coptis chinensis (Chinese goldthread)
|
0
|
2
|
-2
๐
๐
|
banana
|
1
|
3
|
-2
๐
|
owning pet
|
0
|
2
|
-2
๐
|
rice bran
|
0
|
2
|
-2
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
2
|
-2
๐
|
Fiber, total dietary
|
0
|
2
|
-2
๐
๐
|
apple
|
1
|
3
|
-2
|
ß-glucan
|
4
|
6
|
-2
๐
|
carbohydrates
|
0
|
2
|
-2
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
1
|
3
|
-2
๐
|
squalamine
|
0
|
2
|
-2
๐
|
wasabi
|
0
|
2
|
-2
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
oligosaccharides (prebiotic)
|
1
|
3
|
-2
|
brown rice
|
3
|
5
|
-2
๐
|
amphotericin
|
0
|
2
|
-2
๐
|
Baicalin
|
0
|
2
|
-2
๐
|
methionine-choline-deficient (MCD) diet
|
0
|
2
|
-2
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Ferric citrate
|
0
|
2
|
-2
๐
|
slow digestible carbohydrates
|
0
|
2
|
-2
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
l-citrulline
|
0
|
2
|
-2
๐
|
high beef diet
|
0
|
2
|
-2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
ganoderma lucidum mycelium
|
0
|
2
|
-2
๐
|
ginko
|
0
|
2
|
-2
๐
|
glycerol monolaurate (Monolaurin)
|
0
|
2
|
-2
|
Guaiacol (polyphenol)
|
7
|
9
|
-2
|
saccharomyces cerevisiae (probiotics)
|
3
|
5
|
-2
|
Slippery Elm
|
8
|
10
|
-3
๐
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
0
|
3
|
-3
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
0
|
3
|
-3
๐
๐
|
blackcurrant
|
0
|
3
|
-3
|
Nicotine
|
4
|
7
|
-3
๐
|
fruit/legume fibre
|
2
|
5
|
-3
๐
๐
|
Miso
|
0
|
3
|
-3
๐
|
Shen Ling Bai Zhu San
|
2
|
5
|
-3
๐
๐
|
Whole Milk
|
0
|
3
|
-3
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
|
fat
|
5
|
8
|
-3
๐
|
high salt
|
2
|
5
|
-3
๐
๐
|
Cayenne
|
0
|
3
|
-3
๐
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
๐
|
Dendrobium officinale
|
1
|
4
|
-3
๐
๐
|
Prescript Assist (Original Formula)
|
0
|
3
|
-3
๐
๐
|
refined wheat breads
|
0
|
3
|
-3
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
bisphenol a (bpa)
|
0
|
3
|
-3
๐
๐
|
camellia
|
0
|
3
|
-3
๐
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
1
|
4
|
-3
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
|
berberine
๐๐ฝ๏ธ Dosages
|
7
|
10
|
-3
๐
๐
๐
|
potatoes
|
1
|
4
|
-3
๐
๐
|
raffinose(sugar beet)
|
0
|
3
|
-3
๐
|
salt (sodium chloride)
|
2
|
5
|
-3
๐
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
|
mediterranean diet
|
5
|
8
|
-3
๐
๐
|
quinoa
|
0
|
3
|
-3
๐
๐
|
Cottage Cheese
|
0
|
3
|
-3
๐
๐
๐
|
Pork
|
1
|
4
|
-3
๐
๐
|
nobiletin
|
0
|
3
|
-3
๐
๐
|
kefir
|
0
|
3
|
-3
๐
๐
|
punicic acid
|
0
|
3
|
-3
๐
๐
|
monolaurin
|
0
|
3
|
-3
๐
๐
|
dairy
|
0
|
3
|
-3
๐
๐
|
Astragalus
|
0
|
3
|
-3
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
mulberry fruit polysaccharide
|
0
|
3
|
-3
๐
๐
|
Bile Acid Sequestrant
|
0
|
3
|
-3
๐
๐
๐
|
broccoli
|
1
|
4
|
-3
๐
๐
|
galactose (milk sugar)
|
0
|
3
|
-4
|
zinc
๐๐ฝ๏ธ Dosages
|
6
|
10
|
-4
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
|
l-proline
|
2
|
6
|
-4
๐
๐
๐
|
levan
|
0
|
4
|
-4
๐
๐
๐
๐
|
polysorbate 80
|
1
|
5
|
-4
๐
๐
๐
๐
|
disodium fumarate (food additive)
|
1
|
5
|
-4
๐
๐
๐
|
partial sleep deprivation
|
0
|
4
|
-4
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
2
|
6
|
-4
๐
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
|
ketogenic diet
|
3
|
7
|
-4
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
|
Prescript Assist (2018 Formula)
|
0
|
4
|
-4
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
๐
๐
๐
|
Oyster Mushroom
|
0
|
4
|
-4
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-5
๐
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
0
|
5
|
-5
๐
๐
๐
๐
|
vegetable
|
0
|
5
|
-5
๐
๐
๐
๐
|
western diet
|
0
|
5
|
-5
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
|
soy
๐๐ฝ๏ธ Dosages
|
3
|
8
|
-5
๐
๐
๐
๐
|
genistein
|
0
|
5
|
-5
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
3
|
8
|
-5
๐
๐
๐
๐
|
bacillus (probiotics)
|
0
|
5
|
-5
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-sorbose
|
0
|
5
|
-5
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
0
|
5
|
-5
๐
๐
|
rhubarb
|
2
|
7
|
-5
๐
๐
๐
๐
๐
|
high resistant starch
|
1
|
6
|
-5
๐
๐
๐
๐
|
brown algae
|
0
|
5
|
-5
๐
๐
๐
๐
|
Vitamin B
|
0
|
5
|
-5
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
๐
๐
|
sunflower oil
|
0
|
5
|
-5
๐
๐
๐
๐
|
safflower oil
|
0
|
5
|
-5
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
0
|
5
|
-5
๐
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
0
|
5
|
-5
๐
๐
|
ku ding cha tea
|
2
|
7
|
-5
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
|
oregano (origanum vulgare, oil) |
|
3
|
8
|
-5
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
5
|
10
|
-5
๐
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
๐
๐
|
cranberry bean flour
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
๐
๐
๐
๐
|
xylitol
|
0
|
5
|
-5
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
|
koji aspergillus oryzae
|
0
|
5
|
-5
๐
๐
๐
๐
|
kombucha
|
0
|
5
|
-5
๐
๐
|
saccharin
|
2
|
7
|
-5
๐
๐
๐
๐
|
purple sweet potatoes
|
0
|
5
|
-6
๐
๐
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
whole grain,bran
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
barley,oat
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
raw potato starch
|
0
|
6
|
-6
๐
๐
๐
|
blueberry
|
2
|
8
|
-6
๐
๐
๐
๐
๐
๐
|
vegetarians
|
1
|
7
|
-6
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
8
|
-6
๐
๐
๐
๐
๐
|
sodium butyrate
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
7
|
-6
๐
๐
๐
๐
๐
๐
|
gallic acid (food additive)
|
1
|
7
|
-6
๐
๐
๐
๐
๐
|
dietary fiber
|
0
|
6
|
-6
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
๐
๐
๐
๐
|
bile (acid/salts)
|
1
|
7
|
-6
๐
๐
๐
๐
๐
|
chrysanthemum morifolium
|
0
|
6
|
-6
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
๐
๐
๐
๐
๐
|
palm kernel meal
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
Burdock Root
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
Dextrin
|
1
|
7
|
-6
๐
๐
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
7
|
-6
๐
๐
๐
|
lactulose
|
2
|
8
|
-7
๐
๐
๐
๐
๐
๐
|
animal-based diet
|
0
|
7
|
-7
๐
๐
๐
|
low protein diet
|
2
|
9
|
-7
๐
๐
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
|
wheat bran
|
2
|
9
|
-7
๐
๐
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
0
|
7
|
-7
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
10
|
-8
๐
๐
๐
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
2
|
10
|
-8
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
9
|
-8
๐
๐
๐
๐
๐
๐
๐
|
rosmarinus officinalis (rosemary)
|
1
|
9
|
-8
๐
๐
๐
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
|
0
|
8
|
-8
๐
๐
๐
๐
๐
๐
๐
|
plantago asiatica l.
|
0
|
8
|
-8
๐
๐
๐
๐
๐
๐
๐
|
pea (fiber, protein)
|
0
|
8
|
-8
๐
๐
๐
๐
๐
๐
๐
|
fasting
|
0
|
8
|
-8
๐
๐
๐
๐
๐
๐
๐
|
Pulses
|
1
|
9
|
-9
๐
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
1
|
10
|
-9
๐
๐
๐
๐
๐
๐
๐
|
wheat
|
0
|
9
|
-9
๐
๐
๐
๐
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
0
|
9
|
-9
๐
๐
๐
๐
๐
๐
๐
|
non-starch polysaccharides
|
0
|
9
|
-10
๐
๐
๐
๐
๐
๐
๐
|
pectin
|
0
|
10
|
-10
๐
๐
๐
๐
๐
๐
๐
|
Goji (berry,juice)
|
1
|
11
|
-11
๐
๐
๐
๐
๐
๐
๐
|
red wine
|
0
|
11
|
-11
๐
๐
๐
|
resistant starch
|
3
|
14
|
-12
๐
๐
๐
๐
๐
๐
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
13
|
-12
๐
๐
๐
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
0
|
12
|
-13
๐
๐
๐
๐
๐
๐
๐
|
resistant maltodextrin
|
1
|
14
|
-15
๐
๐
๐
๐
๐
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
15
|