Modelled supplements for Anorexia Nervosa

Conventional Beliefs

  1. Multivitamins and Minerals: Individuals with anorexia nervosa may be at risk of nutrient deficiencies due to restricted food intake. A healthcare provider might recommend a multivitamin or specific supplements to address deficiencies in vitamins (like vitamin D, B vitamins) and minerals (such as calcium, magnesium, zinc, and iron). These supplements should be used under medical supervision and tailored to individual needs.

  2. Omega-3 Fatty Acids: Omega-3 supplements may be considered due to potential deficiencies resulting from limited intake of fatty fish or other sources. Omega-3 fatty acids are essential for brain function and overall health. However, the evidence for their effectiveness specifically in anorexia nervosa treatment is limited.

  3. Probiotics: Gut health and the gut-brain axis have received attention in mental health conditions. While there's ongoing research into the role of gut microbiota in eating disorders, there's limited evidence to support the use of probiotics specifically for anorexia nervosa treatment. The focus in treating anorexia nervosa typically revolves around nutritional rehabilitation, therapy, and medical monitoring.

  4. Calcium and Vitamin D: Low bone density and osteoporosis are common complications in individuals with anorexia nervosa due to nutritional deficiencies. Adequate intake of calcium and vitamin D, either through diet or supplements, might be recommended to support bone health and prevent fractures.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
264.1 gluten-free diet   πŸ“š
196.1 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
168.1 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
168 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
147.7 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
144.1 fat   πŸ“š
136.6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
130.8 alcoholic beverages   πŸ“š
121.8 low-fat diets   πŸ“š
117.6 cannabinoids   πŸ“š
112.8 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
111.4 candida albicans (prescription)   πŸ“š
103.2 lard   πŸ“š
100.9 camelina seed   πŸ“š
96.4 mediterranean diet   πŸ“š
94 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
93.9 ginger   πŸ“š
93.4 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
93.4 Apple skin   πŸ“š
93.1 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
93.1 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
93.1 retinoic acid,(Vitamin A derivative)   πŸ“š
93.1 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
93.1 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
89.4 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
87.2 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
84.3 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
82.7 green-lipped mussel   πŸ“š
79.8 vegetable/fruit juice-based diets   πŸ“š
79.3 low-fat high-complex carbohydrate diet   πŸ“š
77.4 high-fat sucrose   πŸ“š
75.6 high-protein diet   πŸ“š
75 brown algae   πŸ“š
74.3 Caffeine   πŸ“š
72.8 Cranberry   πŸ“š
68.5 colostrum   πŸ“š
65.2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
64.4 Prescript Assist (2018 Formula)   πŸ“š
62.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
62 Sijunzi decoction   πŸ“š
60.3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
59.3 chondrus crispus,red sea weed   πŸ“š
59.3 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
58.3 carboxymethyl cellulose (prebiotic)   πŸ“š
54.5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
53.1 Tributyrin   πŸ“š
50.3 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
49.7 green tea   πŸ“š
48.2 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
47.7 low carbohydrate diet   πŸ“š
46.7 symbioflor 2 e.coli probiotics   πŸ“š
45.8 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
44.9 quercetin,resveratrol   πŸ“š
43.4 naringenin(grapefruit) (Flavonoid)   πŸ“š
42.5 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
42.3 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
41.5 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
39.3 anise   πŸ“πŸ½οΈ Dosages πŸ“š
39.3 galla rhois   πŸ“š
38.4 vsl#3 (probiotics)   πŸ“š
36.5 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
36.5 Lentilactobacillus buchneri   πŸ“š
35.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
34.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
32.2 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
32.1 Gluco-Oligosaccharides   πŸ“š
32 whole-grain wheat   πŸ“š
30.8 Grapefruit seed extract   πŸ“š
30.7 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
29.8 blackcurrant   πŸ“š
28.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
27.6 lactobacillus sakei (probiotics)   πŸ“š
27.6 l-glutamic acid   πŸ“š
27.6 Rhubarb Peony Decoction   πŸ“š
27.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
27.3 brassica juncea   πŸ“š
26.3 fluorine   πŸ“š
25.2 peppermint (spice, oil)   πŸ“š
24.9 thyme (thymol, thyme oil)   πŸ“š
23.9 dairy   πŸ“š
23.4 colinfant e.coli probiotics   πŸ“š
23.4 General Biotics Equilibrium   πŸ“š
23.3 beef   πŸ“š
23.3 cvs maximum strength probiotic   πŸ“š
23 dates   πŸ“š
23 chamaemelum nobile,chamomile   πŸ“š
23 marijuana   πŸ“š
23 propolis(bee's glue)   πŸ“š
23 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
23 Caramel color   πŸ“š
23 Caraway   πŸ“š
23 Cardamom   πŸ“š
23 catechins (from tea/wine)   πŸ“š
23 Celery Seed   πŸ“š
23 Cilantro   πŸ“š
23 Acai   πŸ“š
23 Bay Leaf   πŸ“š
23 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
23 Boldo   πŸ“š
23 Red Cabbage   πŸ“š
23 Hibiscus   πŸ“š
23 Honeysuckle   πŸ“š
23 Hops   πŸ“š
23 Horseradish   πŸ“š
23 Kimchi   πŸ“š
23 Lemon Balm   πŸ“š
23 Lemon peel   πŸ“š
23 Lemongrass   πŸ“š
23 Lime   πŸ“š
23 Cumin   πŸ“š
23 Dandelion   πŸ“š
23 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
23 Elderberry   πŸ“š
23 Epazote   πŸ“š
23 Eucalyptus   πŸ“š
23 Fernet   πŸ“š
23 Citric acid   πŸ“š
23 Clove   πŸ“š
23 Coffee   πŸ“š
23 Cola (w/ aspartame)   πŸ“š
23 Galangal   πŸ“š
23 Goldenseal   πŸ“š
23 Mustard seed extract   πŸ“š
23 Mustard yellow   πŸ“š
23 Nutmeg   πŸ“š
23 Onion   πŸ“š
23 Papaya leaf   πŸ“š
23 Papaya seed   πŸ“š
23 Parsley   πŸ“š
23 Pineapple   πŸ“š
23 Piperine   πŸ“š
23 Pumpkin seed   πŸ“š
23 Soy sauce   πŸ“š
23 Sriracha sauce   πŸ“š
23 Tabasco sauce   πŸ“š
23 Tapatio   πŸ“š
23 Tea tree   πŸ“š
23 Trigonelline (found in Coffee)   πŸ“š
23 Uva Ursi   πŸ“š
23 Vegemite   πŸ“š
23 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
22.8 Fiber, total dietary   πŸ“š
22.8 satureia montana(Winter savory)   πŸ“š
22.8 oolong tea polyphenols   πŸ“š
22.8 oolong teas   πŸ“š
22.8 tomato powder   πŸ“š
22.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
22.8 carum carvi, Caraway   πŸ“š
22.8 abies alba mill, silver fir   πŸ“š
22.8 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
22.8 marjoram   πŸ“š
22.3 low-sugar   πŸ“š
22.3 maltitol   πŸ“š
22.3 whole grain diet   πŸ“š
22 trametes versicolor(Turkey tail mushroom)   πŸ“š
19.6 rosmarinus officinalis,rosemary   πŸ“š
19.3 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
19 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18.2 Mangosteen   πŸ“š
17.7 sesame cake/meal   πŸ“š
17.6 Pistachio   πŸ“š
16.9 bean   πŸ“š
16.6 Astragalus polysaccharide   πŸ“š
16.5 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
16.3 basil   πŸ“š
15.4 bacillus subtilis natto (probiotics)   πŸ“š
15.1 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
14.8 sorghum   πŸ“š
14.6 high red meat   πŸ“š
13.8 lactobacillus kefiri (NOT KEFIR)   πŸ“š
13.5 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
13.2 ku ding cha tea   πŸ“š
13.2 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
12.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
12.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
12.5 Papain   πŸ“š
12.1 ethanol   πŸ“š
10.9 red alga Laurencia tristicha   πŸ“š
10.8 emblica officinalis   πŸ“š
9.2 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
9.2 germinated barley food-stuff   πŸ“š
9.1 Fruits (Cooked)   πŸ“š
8.1 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 Cheese   πŸ“š
7.8 chlorine   πŸ“š
7.7 Theanine   πŸ“š
7.6 nephelium longan,lychee fruit   πŸ“š
7.6 fraxinus angustifolia,narrow-leafed ash   πŸ“š
7.3 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
6.9 tannic acid   πŸ“š
6.3 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 carob   πŸ“š
3.8 Lithium   πŸ“š
3.7 bifidobacterium longum bb536 (probiotics)   πŸ“š
3.5 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 salvia officinalis (sage)   πŸ“š
3.3 sesuvium portulacastrum herb   πŸ“š
3.3 rye   πŸ“š
3.3 tabebuia impetiginosa (taheebo) bark   πŸ“š
3.3 hou-po-da-huang-tang   πŸ“š
3 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
2.7 cabbage   πŸ“š
2.4 extra virgin olive oil   πŸ“š
1.7 enriched butter diet   πŸ“š
1 grape polyphenols   πŸ“š
1 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 rare meat   πŸ“š
0.7 bifidobacterium (probiotics)   πŸ“š
0.7 acetic acid   πŸ“š
-2.4 oligofructose-enriched inulin (prebiotic)   πŸ“š
-3.4 lactobacillus crispatus   πŸ“š
-4 Far infrared Sauna   πŸ“š
-4.1 rosa rugosa   πŸ“š
-4.3 schinus molle (herb)   πŸ“š
-4.4 PreforPro   πŸ“š
-4.9 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 Conjugated Linoleic Acid   πŸ“š
-6.2 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Guaiacol (polyphenol)   πŸ“š
-6.5 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   πŸ“š
-6.5 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 lavender   πŸ“š
-6.5 lemongrass oil   πŸ“š
-6.5 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 leea indica,bandicoot berry   πŸ“š
-6.5 cinnamomum zeylanicum   πŸ“š
-6.5 cinnamomum tamala   πŸ“š
-6.5 lactobacillus helveticus   πŸ“š
-6.5 allium cepa   πŸ“š
-6.5 Opium poppy (Papaver somniferum)   πŸ“š
-6.5 Mango ginger(curcuma amada)   πŸ“š
-6.5 Kiwifruit   πŸ“š
-6.5 Lactobacillus pentosus   πŸ“š
-6.5 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 Peptide LL-37   πŸ“š
-6.5 Goat milk   πŸ“š
-6.8 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 gluten   πŸ“š
-7.6 lemon   πŸ“š
-7.6 bacillus laterosporus (probiotic)   πŸ“š
-7.6 annatto   πŸ“š
-8.9 Nicotine, Nicotine Patch   πŸ“š
-9.2 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 Codonopsis pilosula   πŸ“š
-10.1 Manjistha (Rubia cordifolia)   πŸ“š
-10.3 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-10.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-10.3 yogurt   πŸ“š
-10.9 avocado peel   πŸ“š
-12.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 foeniculum vulgare,fennel   πŸ“š
-13.3 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 palm kernel meal   πŸ“š
-14.1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 micromeria fruticosa,White-leaved Savory   πŸ“š
-14.1 wormwood(artemisia)   πŸ“š
-14.5 cruciferous vegetables (broccoli cabbage)   πŸ“š
-15.3 Glucosamine   πŸ“š
-16.8 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.8 buckwheat   πŸ“š
-17 Baking Soda, Sodium Bicarbonate   πŸ“š
-17.1 spirulina(cyanobacteria)   πŸ“š
-17.9 rice bran   πŸ“š
-18.2 amaranth   πŸ“š
-18.6 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-19.5 rosa canina   πŸ“š
-19.5 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-19.5 papaya   πŸ“š
-19.5 vitex negundo (herb)   πŸ“š
-19.5 lemon oil   πŸ“š
-19.5 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-19.5 dietary fiber   πŸ“š
-19.5 Soymilk   πŸ“š
-20.2 persimmon tannin   πŸ“š
-20.6 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-20.6 coriander oil   πŸ“š
-21.2 Carthamus tinctorius L,Safflower   πŸ“š
-21.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-22.2 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-23 low fodmap diet   πŸ“š
-23 high-saturated fat diet   πŸ“š
-23.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.5 high sugar diet   πŸ“š
-24.7 cranberry bean flour   πŸ“š
-25.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-26.5 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-26.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-26.9 galla chinensis (herb)   πŸ“š
-26.9 Cinnamaldehyde   πŸ“š
-27.1 Whole Cow milk   πŸ“š
-27.1 laser trilobum l.,kefe cumin   πŸ“š
-27.1 rosehip tea   πŸ“š
-27.1 pomegranate blossom tea   πŸ“š
-27.1 cherry   πŸ“š
-27.1 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-27.1 hypericin, St. John's Wort   πŸ“š
-27.3 high carbohydrate diet   πŸ“š
-27.6 kombucha   πŸ“š
-27.6 coptis chinensis, Chinese goldthread   πŸ“š
-27.6 propionate   πŸ“š
-27.6 mulberry fruit polysaccharide   πŸ“š
-27.6 Cayenne   πŸ“š
-27.6 Carrot (juice)   πŸ“š
-27.6 Aloe   πŸ“š
-27.6 Astragalus   πŸ“š
-27.6 Umcka   πŸ“š
-27.6 Pickle juice   πŸ“š
-27.6 Cottage Cheese   πŸ“š
-27.6 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-27.6 Sauerkraut   πŸ“š
-27.6 Silver   πŸ“š
-27.6 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-27.6 Miso   πŸ“š
-27.6 Fish Sauce   πŸ“š
-27.7 grapes   πŸ“š
-27.7 starch-fed   πŸ“š
-27.8 Kale   πŸ“š
-27.9 Sumac(Rhus coriaria)   πŸ“š
-28 Fucose   πŸ“š
-28.1 trachyspermum ammi, Ajwain   πŸ“š
-29.8 oregano (origanum vulgare, oil) |   πŸ“š
-30.4 peganum harmala (rue)   πŸ“š
-30.4 magnolia bark   πŸ“š
-30.4 doenjang (fermented bean paste)   πŸ“š
-30.6 oats   πŸ“š
-30.7 pediococcus acidilactic (probiotic)   πŸ“š
-30.8 broccoli   πŸ“š
-32.3 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-32.9 Dendrobium officinale   πŸ“š
-33.5 Ferric citrate   πŸ“š
-33.7 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-36.5 high amylose cornstarch   πŸ“š
-36.9 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-37 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-37.2 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-37.9 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-38.1 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-38.8 Amylopectin   πŸ“š
-39.5 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-39.6 purple sweet potatoes   πŸ“š
-40.1 nobiletin   πŸ“š
-40.1 punicic acid   πŸ“š
-40.3 fenugreek   πŸ“š
-40.6 Spearmint(mentha spicata)   πŸ“š
-40.7 Peanut   πŸ“š
-41.4 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-44.7 Exercise   πŸ“š
-46.3 Goji (berry,juice)   πŸ“š
-46.8 fruit   πŸ“š
-47.6 blueberry   πŸ“š
-47.7 navy bean   πŸ“š
-47.8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-48.6 Burdock Root   πŸ“š
-48.8 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-49.3 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-49.9 xylaria hypoxylon (fungi)   πŸ“š
-50.1 bacillus pumilus   πŸ“š
-50.3 refined wheat breads   πŸ“š
-51.2 Kaempferol   πŸ“š
-51.4 enterococcus durans (probiotics)   πŸ“š
-51.6 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-53.4 low protein diet   πŸ“š
-54.9 slow digestible carbohydrates   πŸ“š
-55.3 high beef diet   πŸ“š
-55.8 Baicalin   πŸ“š
-58 red chiles (Capsicum)   πŸ“š
-58 chicken   πŸ“š
-59 Alpha-Ketoglutarate   πŸ“š
-59.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-59.9 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-62.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-62.5 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-62.6 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-62.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-63.6 Dangshen   πŸ“š
-63.7 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-64.3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-64.6 cellulose (prebiotic)   πŸ“š
-64.9 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-65.2 genistein   πŸ“š
-65.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-66.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-67.7 laminaria digitata,oarweed - seaweed   πŸ“š
-69.4 sunflower oil   πŸ“š
-69.6 dietary phytoestrogens (isoflavones)   πŸ“š
-70.5 syzygium aromaticum (clove)   πŸ“š
-70.5 Bofutsushosan   πŸ“š
-70.6 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-71.5 hypocaloric hyperproteic diet   πŸ“š
-73 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-73.4 western diet   πŸ“š
-74 safflower oil   πŸ“š
-74.2 resistant starch   πŸ“š
-75.6 potatoes   πŸ“š
-77 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-83.1 bifidobacterium catenulatum,(probiotics)   πŸ“š
-84 Shen Ling Bai Zhu San   πŸ“š
-85.5 methionine-choline-deficient (MCD) diet   πŸ“š
-85.6 Oyster Mushroom   πŸ“š
-86 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-86 whole grain,bran   πŸ“š
-87.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-90 capsaicin (hot pepper)   πŸ“š
-90.6 l-sorbose   πŸ“š
-90.9 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-91.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-91.8 animal-based diet   πŸ“š
-91.8 plantago asiatica l.   πŸ“š
-94.6 rhubarb   πŸ“š
-95.2 bacillus (probiotics)   πŸ“š
-97 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-97.5 chrysanthemum morifolium   πŸ“š
-97.6 high fiber diet   πŸ“š
-98.3 high resistant starch   πŸ“š
-99.4 koji aspergillus oryzae   πŸ“š
-99.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-100.6 fruit/legume fibre   πŸ“š
-101 high-fat diets   πŸ“š
-101.1 Vitamin B   πŸ“š
-108 vegetable   πŸ“š
-108.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-111.3 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-112.1 barley,oat   πŸ“š
-112.1 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-116.6 apple   πŸ“š
-117 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-125.5 nuts   πŸ“š
-130.6 kefir   πŸ“š
-132.8 chestnut tannins   πŸ“š
-137.1 oligosaccharides (prebiotic)   πŸ“š
-138.5 Pork   πŸ“š
-141 brown rice   πŸ“š
-142.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-143.4 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-143.5 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-144.4 l-proline   πŸ“š
-146.8 Ursolic acid   πŸ“š
-150.1 pea (fiber, protein)   πŸ“š
-150.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-153.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-155.8 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-157.8 white button mushrooms   πŸ“š
-160 tea   πŸ“š
-160.4 sodium butyrate   πŸ“š
-170.4 Slippery Elm   πŸ“š
-171 pectin   πŸ“š
-174.2 banana   πŸ“š
-179.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-184.2 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-192.4 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-198.7 quebracho   πŸ“š
-199.9 Olive Oil   πŸ“š
-200.7 xylan (prebiotic)   πŸ“š
-201.7 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-217.7 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-220 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-230.1 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-230.3 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-231.5 salt (sodium chloride)   πŸ“š
-243.3 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-244.5 fasting   πŸ“š
-245.6 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-247 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-256.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-262.7 wheat bran   πŸ“š
-274.8 vegetarians   πŸ“š
-283 wheat   πŸ“š
-292.4 Pulses   πŸ“š
-308.3 Moringa Oleifera   πŸ“š
-349.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-362.5 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-439.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-556.8 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-699.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-818.8 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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