All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
18
๐
๐
๐
๐
๐
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
19
|
1
|
17
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
2
|
16
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
1
|
16
๐
๐
๐
๐
๐
|
high-fat diets
|
19
|
3
|
15
๐
๐
๐
๐
๐
|
barley
๐๐ฝ๏ธ Dosages
|
18
|
3
|
15
๐
๐
๐
๐
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
16
|
1
|
15
๐
๐
๐
๐
๐
๐
๐
|
vegetarians
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
saccharin
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
ß-glucan
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
16
|
1
|
15
๐
๐
๐
๐
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
17
|
2
|
14
๐
๐
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
17
|
3
|
14
๐
๐
๐
๐
๐
๐
๐
|
arabinoxylan oligosaccharides (prebiotic)
|
16
|
2
|
14
๐
๐
๐
๐
๐
๐
๐
|
Pulses
|
16
|
2
|
13
๐
๐
๐
๐
๐
๐
|
Goji (berry,juice)
|
15
|
2
|
13
๐
๐
๐
๐
๐
๐
|
red wine
|
15
|
2
|
13
๐
๐
๐
๐
๐
๐
๐
|
fasting
|
14
|
1
|
13
๐
๐
๐
๐
๐
๐
๐
|
disodium fumarate (food additive)
|
14
|
1
|
13
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
3
|
13
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
18
|
5
|
12
๐
๐
๐
๐
๐
๐
|
resistant maltodextrin
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
salt (sodium chloride)
|
13
|
1
|
12
๐
๐
๐
๐
|
wheat
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
13
|
1
|
12
๐
๐
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
๐
๐
๐
๐
|
oregano (origanum vulgare, oil) |
|
15
|
3
|
12
๐
๐
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
|
l-proline
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
raw potato starch
|
13
|
1
|
12
๐
๐
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
|
Burdock Root
|
14
|
2
|
12
๐
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
high salt
|
13
|
1
|
12
๐
๐
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
13
|
1
|
12
๐
๐
๐
๐
|
bile (acid/salts)
|
15
|
3
|
11
๐
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
14
|
3
|
11
๐
๐
๐
๐
๐
|
high resistant starch
|
13
|
2
|
11
๐
๐
๐
๐
๐
|
genistein
|
13
|
2
|
11
๐
๐
๐
|
animal-based diet
|
14
|
3
|
11
๐
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
4
|
11
๐
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
3
|
11
๐
๐
๐
|
low protein diet
|
14
|
3
|
11
๐
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
13
|
2
|
11
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
16
|
5
|
10
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
11
|
1
|
10
๐
๐
๐
๐
๐
๐
๐
|
gallic acid (food additive)
|
10
|
0
|
10
๐
๐
๐
|
wheat bran
|
13
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
barley,oat
|
11
|
1
|
10
๐
๐
๐
๐
๐
๐
๐
|
whole grain,bran
|
10
|
0
|
10
๐
๐
|
brown rice
|
14
|
4
|
9
๐
๐
๐
๐
๐
๐
๐
|
bacillus (probiotics)
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
๐
|
fruit/legume fibre
|
11
|
2
|
9
๐
|
resistant starch
|
16
|
7
|
9
๐
๐
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
5
|
9
๐
๐
๐
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
9
|
0
|
9
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
6
|
9
๐
๐
๐
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
polysorbate 80
|
10
|
1
|
9
๐
๐
๐
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
9
|
0
|
9
๐
๐
๐
๐
|
sodium butyrate
|
11
|
2
|
9
๐
๐
๐
๐
๐
๐
๐
|
plantago asiatica l.
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
9
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
Pork
|
9
|
1
|
8
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
10
|
2
|
8
๐
๐
|
high fiber diet
|
11
|
3
|
8
๐
๐
๐
๐
|
xylitol
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
koji aspergillus oryzae
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
Vitamin B
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
l-sorbose
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
rhubarb
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
chrysanthemum morifolium
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
vegetable
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
western diet
|
8
|
0
|
8
๐
๐
๐
๐
|
pea (fiber, protein)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
Nicotine
|
9
|
1
|
7
๐
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
methionine-choline-deficient (MCD) diet
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
๐
|
Shen Ling Bai Zhu San
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
8
|
1
|
7
๐
๐
๐
|
Psyllium (Plantago Ovata Husk)
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
sunflower oil
|
8
|
1
|
7
๐
๐
|
non-starch polysaccharides
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
|
monolaurin
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
safflower oil
|
8
|
1
|
6
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
6
|
6
๐
|
rosmarinus officinalis (rosemary)
|
12
|
6
|
6
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
6
|
0
|
6
๐
|
saccharomyces cerevisiae (probiotics)
|
10
|
4
|
6
๐
๐
๐
๐
๐
๐
|
white button mushrooms
|
7
|
1
|
6
๐
๐
๐
|
palm kernel meal
|
8
|
2
|
6
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
10
|
4
|
5
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
๐
๐
๐
๐
|
cranberry bean flour
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
polydextrose
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
6
|
1
|
5
๐
|
apple
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
potatoes
|
6
|
1
|
5
๐
|
hypocaloric hyperproteic diet
|
9
|
4
|
5
๐
๐
๐
๐
๐
|
chicory (prebiotic)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
dietary phytoestrogens (isoflavones)
|
6
|
1
|
5
๐
|
pectin
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
nuts
|
6
|
1
|
4
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
7
|
4
๐
๐
๐
๐
|
low processed foods diet
|
5
|
1
|
4
|
purple sweet potatoes
|
10
|
6
|
4
๐
๐
๐
๐
|
catechol
|
5
|
1
|
4
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
|
5
|
1
|
4
|
triphala
๐๐ฝ๏ธ Dosages
|
12
|
8
|
4
๐
๐
|
levan
|
6
|
2
|
4
๐
๐
๐
|
intesti-bacteriophage
|
4
|
0
|
4
๐
๐
๐
|
jatropha curcas [can be poisonous]
|
4
|
0
|
4
๐
๐
๐
๐
|
avocado peel
|
5
|
1
|
4
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
6
|
2
|
4
๐
๐
๐
|
hypericin(St. John's Wort)
|
4
|
0
|
4
๐
๐
๐
๐
|
enterococcus durans (probiotics)
|
5
|
1
|
4
๐
๐
๐
๐
|
low animal protein diet
|
5
|
1
|
4
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
capsaicin (hot pepper)
|
5
|
1
|
4
๐
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
0
|
4
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
|
5
|
1
|
4
๐
๐
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
|
Guaiacol (polyphenol)
|
13
|
9
|
4
๐
๐
๐
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
5
|
1
|
4
๐
๐
๐
|
Baicalin
|
4
|
0
|
3
๐
๐
๐
|
Ferric citrate
|
4
|
1
|
3
๐
๐
|
Whole Milk
|
3
|
0
|
3
๐
๐
๐
|
oats
|
4
|
1
|
3
๐
๐
๐
|
refined wheat breads
|
4
|
1
|
3
๐
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
๐
|
chicken
|
4
|
1
|
3
๐
๐
๐
|
blueberry
|
4
|
1
|
3
๐
๐
|
nobiletin
|
3
|
0
|
3
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
punicic acid
|
4
|
1
|
3
๐
๐
|
galactose (milk sugar)
|
3
|
0
|
3
๐
|
aspartame (sweetner)
|
6
|
3
|
3
๐
๐
๐
|
red chiles (Capsicum)
|
4
|
1
|
3
๐
|
Lithium
|
6
|
3
|
3
๐
๐
๐
|
foeniculum vulgare (Fennel)
|
4
|
1
|
3
๐
|
Bile Acid Sequestrant
|
5
|
2
|
3
๐
๐
|
banana
|
3
|
0
|
3
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
|
oplopanax horridus(Devil's Club)
|
3
|
0
|
3
๐
|
rice bran
|
5
|
2
|
3
๐
|
whole grain diet
|
5
|
2
|
3
๐
๐
|
Sumac(Rhus coriaria)
|
3
|
0
|
2
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
2
|
0
|
2
๐
๐
|
tannic acid
|
3
|
1
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
aloe vera
|
2
|
0
|
2
๐
|
bacillus laterosporus (probiotic)
|
2
|
0
|
2
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
gum arabic (prebiotic)
|
4
|
2
|
2
๐
๐
|
cellulose (prebiotic)
|
3
|
1
|
2
๐
|
coriander oil
|
2
|
0
|
2
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
๐
|
kombucha
|
2
|
0
|
2
๐
|
high fodmap diet
|
2
|
0
|
2
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
meropenem
|
2
|
0
|
2
๐
|
kefir
|
2
|
0
|
2
|
fruit
|
6
|
4
|
2
๐
|
xylaria hypoxylon (fungi)
|
2
|
0
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
|
Fersis Bacteriophage
|
2
|
0
|
2
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
3
|
1
|
2
๐
|
Ajwain (trachyspermum ammi)
|
2
|
0
|
2
๐
๐
|
spirulina(cyanobacteria)
|
3
|
1
|
2
๐
|
squalamine
|
2
|
0
|
2
๐
|
syzygium aromaticum (clove)
|
2
|
0
|
2
๐
|
Agavins (agave sugar)
|
2
|
0
|
2
๐
|
Dendrobium officinale
|
4
|
2
|
2
|
vsl#3 (probiotics)
|
5
|
3
|
2
๐
|
Bofutsushosan
|
4
|
2
|
2
๐
|
fenugreek
|
2
|
0
|
2
|
nigella sativa seed (black cumin)
|
5
|
3
|
2
๐
|
slow digestible carbohydrates
|
2
|
0
|
2
๐
๐
|
Dextrin
|
3
|
1
|
2
๐
|
lemongrass oil
|
2
|
0
|
2
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
wormwood(artemisia)
|
2
|
0
|
2
๐
|
lemon
|
2
|
0
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
๐
|
White-leaved Savory(micromeria fruticosa)
|
2
|
0
|
2
|
oligosaccharides (prebiotic)
|
5
|
3
|
2
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
bacillus pumilus
|
5
|
3
|
1
|
eggs
|
1
|
0
|
1
|
Miso
|
1
|
0
|
1
|
lavender
|
1
|
0
|
1
|
stigmastanol
|
1
|
0
|
1
|
Umcka
|
1
|
0
|
1
|
pomegranate blossom tea
|
1
|
0
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
Pickle juice
|
1
|
0
|
1
|
Aloe
|
1
|
0
|
1
|
anemopsis californica (Yerba mansa)
|
1
|
0
|
1
|
annatto
|
1
|
0
|
1
|
Kiwifruit
|
1
|
0
|
1
|
l-citrulline
|
1
|
0
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
0
|
1
|
rosehip tea
|
1
|
0
|
1
๐
|
PreforPro
|
2
|
1
|
1
๐
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
high beef diet
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
ganoderma lucidum mycelium
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
propionate
|
1
|
0
|
1
|
high carbohydrate diet
|
1
|
0
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
epicor
|
1
|
0
|
1
๐
|
bifidobacterium (probiotics)
|
2
|
1
|
1
|
Fish Sauce
|
1
|
0
|
1
|
cabbage
|
1
|
0
|
1
|
(+)-catechin
|
1
|
0
|
1
|
Cayenne
|
1
|
0
|
1
|
Codonopsis pilosula
|
1
|
0
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
peganum harmala (rue)
|
1
|
0
|
1
|
plant-rich diet
|
1
|
0
|
1
|
oligofructose-enriched inulin (prebiotic)
|
5
|
4
|
1
|
Manjistha (Rubia cordifolia)
|
1
|
0
|
1
๐
|
galla chinensis (herb)
|
2
|
1
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
๐
|
Bismuth Salts
|
2
|
1
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Spearmint(mentha spicata)
|
2
|
1
|
1
|
sulfites food additives
|
1
|
0
|
1
|
lemon oil
|
1
|
0
|
1
๐
|
merbromin
|
2
|
1
|
1
|
l-phenylalanine
|
1
|
0
|
1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
0
|
1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
camellia
|
1
|
0
|
1
|
Cinnamaldehyde
|
3
|
2
|
1
|
cylicodiscus gabunensis (mimosaceae)
|
1
|
0
|
1
|
d-fructose (sugar)
|
1
|
0
|
1
|
persimmon tannin
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Soymilk
|
1
|
0
|
1
|
Carthamus tinctorius L (Safflower)
|
1
|
0
|
1
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
turnera diffusa(Damiana)
|
1
|
0
|
1
|
Peptide LL-37
|
1
|
0
|
1
|
Astragalus
|
1
|
0
|
1
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
yogurt
|
1
|
0
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
gluten
|
4
|
3
|
1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
1
|
0
|
1
|
Lactobacillus pentosus
|
1
|
0
|
1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Peanut
|
2
|
1
|
1
|
buckwheat
|
1
|
0
|
1
๐
|
bacillus subtilis natto (probiotics)
|
2
|
1
|
1
|
cherry
|
1
|
0
|
1
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
0
|
1
|
Ursolic acid
|
1
|
0
|
1
|
mulberry fruit polysaccharide
|
1
|
0
|
1
|
Cottage Cheese
|
1
|
0
|
1
๐
|
Konjaku flour
|
2
|
1
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
1
|
0
|
1
|
Carrot (juice)
|
1
|
0
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
strawberry
|
1
|
0
|
1
|
cranberry polyphenols
|
1
|
0
|
1
|
bandicoot berry(leea indica)
|
1
|
0
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
papaya
|
1
|
0
|
1
|
Sauerkraut
|
1
|
0
|
1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
1
|
0
|
1
๐
|
kefe cumin (laser trilobum l.)
|
2
|
1
|
1
|
quinoa
|
1
|
0
|
1
|
coptis chinensis (Chinese goldthread)
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
|
rosa canina
|
1
|
0
|
1
|
vitex negundo (herb)
|
1
|
0
|
1
|
magnolia bark
|
1
|
0
|
1
|
Kaempferol
|
1
|
0
|
1
|
lactobacillus helveticus
|
1
|
0
|
1
|
Chlorine Dioxide Solution (CDS)
|
1
|
0
|
1
|
Silver
|
1
|
0
|
1
|
xylopia aethiopica (herb)
|
1
|
0
|
0
|
cinnamomum zeylanicum
|
1
|
1
|
0
|
salvia officinalis (sage)
|
1
|
1
|
0
|
owning pet
|
2
|
2
|
0
|
lactobacillus bulgaricus (probiotics)
|
1
|
1
|
0
|
basil
|
1
|
1
|
0
|
cinnamomum tamala
|
1
|
1
|
0
|
Mangosteen
|
1
|
1
|
0
|
hou-po-da-huang-tang
|
1
|
1
|
0
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
ku ding cha tea
|
10
|
10
|
0
|
whey
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
tea
|
6
|
6
|
0
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
10
|
0
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
1
|
0
|
Exercise
|
3
|
3
|
0
|
Vinegar
|
1
|
1
|
0
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
1
|
0
|
ginger
|
5
|
5
|
0
|
pediococcus acidilactic (probiotic)
|
4
|
4
|
0
|
lactose
|
1
|
1
|
0
|
grape polyphenols
|
2
|
2
|
0
|
amaranth
|
1
|
1
|
0
|
rosa rugosa
|
1
|
1
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
3
|
0
|
bisphenol a (bpa)
|
1
|
1
|
0
|
peppermint (spice, oil)
|
2
|
2
|
0
|
carob
|
1
|
1
|
0
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
thyme (thymol, thyme oil)
|
2
|
2
|
0
|
allium cepa
|
1
|
1
|
0
|
schinus molle (herb)
|
1
|
1
|
0
|
sesuvium portulacastrum herb
|
1
|
1
|
0
|
stevia
|
3
|
3
|
0
|
tabebuia impetiginosa (taheebo) bark
|
1
|
1
|
0
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
glycerol monolaurate (Monolaurin)
|
1
|
1
|
0
|
amphotericin
|
1
|
1
|
0
|
silver nanoparticle
|
1
|
1
|
0
|
rye
|
1
|
1
|
-1
|
ß-sitosterol
|
0
|
1
|
-1
|
Lemongrass
|
0
|
1
|
-1
|
Lime
|
0
|
1
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
Pumpkin seed
|
0
|
1
|
-1
|
catechins (from tea/wine)
|
0
|
1
|
-1
|
Cilantro
|
0
|
1
|
-1
|
Cola (w/ aspartame)
|
0
|
1
|
-1
|
colinfant e.coli probiotics
|
0
|
1
|
-1
|
Tapatio
|
0
|
1
|
-1
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Piperine
|
0
|
1
|
-1
|
Titanium Dioxide (E171) (TiO2)
|
0
|
1
|
-1
|
l-histidine
|
0
|
1
|
-1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Cardamom
|
0
|
1
|
-1
|
carum carvi (Caraway)
|
0
|
1
|
-1
|
Horseradish
|
0
|
1
|
-1
|
glucose (sugar)
|
0
|
1
|
-1
|
Coffee
|
0
|
1
|
-1
|
dates
|
0
|
1
|
-1
|
Vegemite
|
0
|
1
|
-1
|
symbioflor 2 e.coli probiotics
|
0
|
1
|
-1
|
l-glutamic acid
|
0
|
1
|
-1
๐
|
blackcurrant
|
1
|
2
|
-1
|
Boldo
|
0
|
1
|
-1
|
bean
|
0
|
1
|
-1
๐
|
heparin
|
1
|
2
|
-1
|
Goldenseal
|
0
|
1
|
-1
|
abies alba mill. (silver fir)
|
0
|
1
|
-1
|
Red 40
|
0
|
1
|
-1
๐
|
methyl benzethonium chloride
|
1
|
2
|
-1
|
Mustard seed extract
|
0
|
1
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
|
Papaya leaf
|
0
|
1
|
-1
|
Apple skin
|
0
|
1
|
-1
|
Pineapple
|
0
|
1
|
-1
|
maltitol
|
0
|
1
|
-1
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Sriracha sauce
|
0
|
1
|
-1
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
1
|
2
|
-1
|
Hibiscus
|
0
|
1
|
-1
|
Echinacea
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
lychee fruit (nephelium longan)
|
0
|
1
|
-1
|
Uva Ursi
|
0
|
1
|
-1
|
Polyethylene glycol
|
2
|
3
|
-1
|
Red Cabbage
|
0
|
1
|
-1
|
Honeysuckle
|
0
|
1
|
-1
|
Irgasan
|
0
|
1
|
-1
|
Clove
|
0
|
1
|
-1
|
Elderberry
|
0
|
1
|
-1
|
Epazote
|
0
|
1
|
-1
|
General Biotics Equilibrium
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
|
oolong tea polyphenols
|
0
|
1
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
marijuana
|
0
|
1
|
-1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
0
|
1
|
-1
๐
|
red alga Laurencia tristicha
|
1
|
2
|
-1
|
SAM-e
|
0
|
1
|
-1
|
Sodium benzoate
|
0
|
1
|
-1
|
Soy sauce
|
0
|
1
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
|
Galangal
|
0
|
1
|
-1
๐
|
methyl gallate
|
1
|
2
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
|
Celery Seed
|
0
|
1
|
-1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
butirosin
|
0
|
1
|
-1
|
Lemon peel
|
0
|
1
|
-1
|
alexidine dihydrochloride
|
0
|
1
|
-1
|
Kimchi
|
0
|
1
|
-1
|
low-sugar
|
0
|
1
|
-1
|
zinc
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
Eucalyptus
|
0
|
1
|
-1
|
Caraway
|
0
|
1
|
-1
|
chamomile (chamaemelum nobile)
|
0
|
1
|
-1
|
broccoli
|
5
|
6
|
-1
|
Lemon Balm
|
0
|
1
|
-1
|
l-serine
|
0
|
1
|
-1
|
marjoram
|
0
|
1
|
-1
|
Glycolic acid
|
0
|
1
|
-1
|
sucralose
|
0
|
1
|
-1
|
oolong teas
|
0
|
1
|
-1
|
Papaya seed
|
0
|
1
|
-1
|
navy bean
|
4
|
5
|
-1
|
Hops
|
0
|
1
|
-1
|
tomato powder
|
0
|
1
|
-1
|
trametes versicolor(Turkey tail mushroom)
|
0
|
1
|
-1
|
Parsley
|
0
|
1
|
-1
|
Onion
|
0
|
1
|
-1
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
cvs maximum strength probiotic
|
0
|
1
|
-1
|
Dandelion
|
0
|
1
|
-1
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
1
|
2
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
|
satureia montana(Winter savory)
|
0
|
1
|
-1
|
xylan (prebiotic)
|
7
|
8
|
-1
|
Bay Leaf
|
0
|
1
|
-1
|
Cheese
|
0
|
1
|
-1
|
Acai
|
0
|
1
|
-1
|
Fernet
|
0
|
1
|
-1
|
co2
|
0
|
1
|
-1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
0
|
1
|
-1
|
Mustard yellow
|
0
|
1
|
-1
|
propolis(bee's glue)
|
0
|
1
|
-1
|
whole-grain wheat
|
0
|
1
|
-1
|
Tabasco sauce
|
0
|
1
|
-1
|
Citric acid
|
0
|
1
|
-1
|
Cumin
|
0
|
1
|
-1
๐
|
Fiber, total dietary
|
1
|
2
|
-1
|
beef
|
0
|
1
|
-1
|
catecholamines (polyphenol)
|
0
|
1
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
Nutmeg
|
0
|
1
|
-1
๐
|
anise
|
1
|
2
|
-1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
0
|
1
|
-1
|
Tea tree
|
0
|
1
|
-1
|
thimerosal (mercury vacine perservative)
|
0
|
1
|
-1
|
Trigonelline (found in Coffee) (found in Coffee)
|
0
|
1
|
-2
|
polymannuronic acid
|
5
|
7
|
-2
|
raffinose(sugar beet)
|
3
|
5
|
-2
๐
|
chondrus crispus (red sea weed)
|
0
|
2
|
-2
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
3
|
-2
|
florfenicol
|
3
|
5
|
-2
๐
|
sorghum
|
0
|
2
|
-2
๐
|
carboxymethyl cellulose (prebiotic)
|
2
|
4
|
-2
๐
๐
|
Gluco-Oligosaccharides
|
1
|
3
|
-2
๐
|
Toothpaste fluoride
|
0
|
2
|
-2
๐
|
cadium
|
0
|
2
|
-2
๐
|
Caramel color
|
0
|
2
|
-2
๐
๐
|
isobutyric acid
|
1
|
3
|
-2
๐
๐
|
isovaleric acid(fatty acid)
|
1
|
3
|
-2
๐
๐
|
acetic acid
|
1
|
3
|
-2
๐
|
Far infrared Sauna
|
2
|
4
|
-2
๐
๐
|
propyl gallate(corn)
|
1
|
3
|
-2
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
3
|
-2
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
4
|
-2
๐
|
Grapefruit seed extract
|
0
|
2
|
-2
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
0
|
2
|
-2
๐
|
Sijunzi decoction
|
0
|
2
|
-3
๐
๐
๐
|
humic substances
|
1
|
4
|
-3
๐
๐
๐
|
Tributyrin
|
1
|
4
|
-3
|
Baking Soda (Sodium Bicarbonate)
|
6
|
9
|
-3
๐
๐
|
brown algae
|
0
|
3
|
-3
๐
|
rare meat
|
2
|
5
|
-3
๐
|
green tea
|
2
|
5
|
-3
|
thonzonium bromide,(pharmacological additive)
|
4
|
7
|
-3
๐
๐
|
dairy
|
0
|
3
|
-3
๐
๐
|
red wine polyphenols
|
0
|
3
|
-3
๐
|
gallate (food additive)
|
3
|
6
|
-3
๐
|
brassica juncea
|
3
|
6
|
-3
๐
๐
๐
|
alcoholic beverages
|
1
|
4
|
-3
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
10
|
-3
๐
๐
|
green-lipped mussel
|
0
|
3
|
-4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
5
|
9
|
-4
๐
๐
๐
๐
|
high processed foods diet
|
1
|
5
|
-4
๐
๐
๐
๐
|
low fodmap diet
|
1
|
5
|
-4
๐
๐
|
Methionine
|
2
|
6
|
-4
๐
|
ketogenic diet
|
4
|
8
|
-4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
5
|
9
|
-4
|
bentonite
|
6
|
10
|
-4
๐
๐
๐
๐
|
Cranberry
|
1
|
5
|
-4
|
Slippery Elm
|
8
|
12
|
-4
๐
๐
๐
๐
|
ginko
|
1
|
5
|
-4
๐
๐
๐
๐
|
low fiber diet
|
1
|
5
|
-5
๐
๐
๐
๐
๐
|
lactulose
|
1
|
6
|
-5
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
๐
|
cranberry (flour, polyphenols)
|
3
|
8
|
-5
๐
|
bifidobacterium longum bb536 (probiotics)
|
4
|
9
|
-6
|
aspirin (acetylsalicylic acid)
|
8
|
14
|
-6
|
mediterranean diet
|
7
|
13
|
-6
๐
๐
|
sugar
|
3
|
9
|
-6
๐
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
8
|
-6
๐
๐
๐
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-7
๐
๐
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
2
|
9
|
-7
๐
|
epinephrine
|
5
|
12
|
-7
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
7
|
14
|
-7
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
11
|
-7
๐
|
quercetin,resveratrol
|
5
|
12
|
-7
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
7
|
14
|
-8
๐
๐
๐
๐
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
1
|
9
|
-8
๐
|
chitooligosaccharides (prebiotic)
|
5
|
13
|
-8
๐
๐
๐
๐
๐
๐
๐
|
lard
|
1
|
9
|
-8
๐
๐
๐
๐
๐
๐
๐
|
hexachlorophene
|
1
|
9
|
-8
๐
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
6
|
14
|
-8
๐
๐
๐
๐
๐
๐
๐
|
extra virgin olive oil
|
0
|
8
|
-8
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
4
|
12
|
-9
๐
๐
๐
๐
๐
๐
๐
|
mannooligosaccharide (prebiotic)
|
1
|
10
|
-9
๐
๐
๐
๐
๐
๐
๐
|
dequalinium dichloride
|
1
|
10
|
-9
๐
|
Caffeine
|
6
|
15
|
-9
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
6
|
15
|
-9
๐
๐
๐
๐
๐
๐
๐
|
low-fat diets
|
1
|
10
|
-9
๐
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
4
|
13
|
-9
๐
๐
๐
๐
๐
๐
๐
|
low-fat high-complex carbohydrate diet
|
0
|
9
|
-9
๐
๐
๐
|
high red meat
|
3
|
12
|
-10
๐
๐
๐
๐
๐
๐
๐
|
cannabinoids
|
1
|
11
|
-10
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
16
|
-10
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
6
|
16
|
-10
๐
๐
๐
๐
๐
|
fat
|
2
|
12
|
-11
๐
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
hexetidine
|
5
|
16
|
-11
๐
๐
๐
๐
๐
|
camelina seed
|
2
|
13
|
-11
๐
๐
๐
|
smoking
|
3
|
14
|
-11
๐
๐
|
sulfabenzamide
|
5
|
16
|
-11
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
Theobromine (in food)
|
5
|
16
|
-11
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
5
|
16
|
-11
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-11
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-12
๐
๐
๐
๐
๐
๐
|
vegetable/fruit juice-based diets
|
2
|
14
|
-12
๐
๐
๐
๐
๐
๐
๐
|
l-glutamine
|
1
|
13
|
-12
๐
๐
๐
๐
๐
๐
๐
|
low carbohydrate diet
|
0
|
12
|
-12
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
17
|
-13
๐
๐
๐
๐
๐
๐
|
high-protein diet
|
2
|
15
|
-13
๐
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
17
|
-13
๐
๐
๐
๐
๐
๐
๐
|
high animal protein diet
|
1
|
14
|
-14
๐
๐
๐
๐
๐
๐
๐
|
high sugar diet
|
2
|
16
|
-14
๐
๐
๐
|
ibuprofen
|
4
|
18
|
-14
๐
๐
๐
๐
๐
๐
๐
|
sodium stearoyl lactylate
|
1
|
15
|
-14
๐
๐
๐
๐
๐
๐
๐
|
triclosan
|
1
|
15
|
-16
๐
๐
๐
๐
๐
๐
๐
|
gluten-free diet
|
1
|
17
|