Modelled supplements for Anorexia Nervosa

Conventional Beliefs

  1. Multivitamins and Minerals: Individuals with anorexia nervosa may be at risk of nutrient deficiencies due to restricted food intake. A healthcare provider might recommend a multivitamin or specific supplements to address deficiencies in vitamins (like vitamin D, B vitamins) and minerals (such as calcium, magnesium, zinc, and iron). These supplements should be used under medical supervision and tailored to individual needs.

  2. Omega-3 Fatty Acids: Omega-3 supplements may be considered due to potential deficiencies resulting from limited intake of fatty fish or other sources. Omega-3 fatty acids are essential for brain function and overall health. However, the evidence for their effectiveness specifically in anorexia nervosa treatment is limited.

  3. Probiotics: Gut health and the gut-brain axis have received attention in mental health conditions. While there's ongoing research into the role of gut microbiota in eating disorders, there's limited evidence to support the use of probiotics specifically for anorexia nervosa treatment. The focus in treating anorexia nervosa typically revolves around nutritional rehabilitation, therapy, and medical monitoring.

  4. Calcium and Vitamin D: Low bone density and osteoporosis are common complications in individuals with anorexia nervosa due to nutritional deficiencies. Adequate intake of calcium and vitamin D, either through diet or supplements, might be recommended to support bone health and prevent fractures.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
9.5 gluten-free diet   📚
6.8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 📚
5.9 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 📚
5.7 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
5.4 fat   📚
5.1 alcoholic beverages   📚
4.6 cannabinoids   📚
4.5 low-fat diets   📚
4.2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 📚
4.1 lard   📚
4.1 candida albicans (prescription)   📚
4 lactobacillus sakei (probiotics)   📚
3.9 camelina seed   📚
3.7 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 📚
3.7 Apple skin   📚
3.4 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 📚
3.4 ginger   📚
3.4 l-glutamine   📏🍽️ Dosages 📚
3.2 green-lipped mussel   📚
3.1 high-fat sucrose   📚
3 Vitamin B9,folic acid   📏🍽️ Dosages 📚
3 low-fat high-complex carbohydrate diet   📚
3 high-protein diet   📚
3 colostrum   📚
2.6 carboxymethyl cellulose (prebiotic)   📚
2.6 vegetable/fruit juice-based diets   📚
2.6 Methionine   📏🍽️ Dosages 📚
2.5 Prescript Assist (2018 Formula)   📚
2.5 Cranberry   📚
2.4 brown algae   📚
2.4 low carbohydrate diet   📚
2.3 l-taurine   📏🍽️ Dosages 📚
2.3 chondrus crispus,red sea weed   📚
2.3 sarcodiotheca gaudichaudii (red sea weed)   📚
2.3 Tributyrin   📚
2.2 retinoic acid,(Vitamin A derivative)   📚
2.2 vsl#3 (probiotics)   📚
2.2 Hesperidin (polyphenol)   📏🍽️ Dosages 📚
2.2 Sijunzi decoction   📚
2.1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   📚
2 quercetin,resveratrol   📚
2 vitamin B7, biotin   📏🍽️ Dosages 📚
2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 📚
1.9 red wine polyphenols   📏🍽️ Dosages 📚
1.9 diosmin,(polyphenol)   📏🍽️ Dosages 📚
1.9 symbioflor 2 e.coli probiotics   📚
1.8 ginko   📏🍽️ Dosages 📚
1.8 green tea   📚
1.8 bacillus coagulans (probiotics)   📏🍽️ Dosages 📚
1.8 Turmeric   📏🍽️ Dosages 📚
1.7 naringenin(grapefruit) (Flavonoid)   📚
1.6 bifidobacterium lactis,streptococcus thermophilus probiotic   📚
1.5 Lentilactobacillus buchneri   📚
1.5 Tudca   📏🍽️ Dosages 📚
1.4 Grapefruit seed extract   📚
1.4 luteolin (flavonoid)   📏🍽️ Dosages 📚
1.4 whole-grain barley   📏🍽️ Dosages 📚
1.3 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   📚
1.3 whole-grain wheat   📚
1.3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 📚
1.2 anise   📏🍽️ Dosages 📚
1.2 ku ding cha tea   📚
1.2 galla rhois   📚
1.1 Rhubarb Peony Decoction   📚
1.1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 📚
1.1 l-glutamic acid   📚
1.1 mediterranean diet   📚
1.1 pomegranate   📏🍽️ Dosages 📚
1.1 fluorine   📚
1.1 Coenzyme Q10   📏🍽️ Dosages 📚
1 Gluco-Oligosaccharides   📚
0.9 Bay Leaf   📚
0.9 Bilberry   📏🍽️ Dosages 📚
0.9 Boldo   📚
0.9 Red Cabbage   📚
0.9 Caramel color   📚
0.9 Caraway   📚
0.9 Cardamom   📚
0.9 bifidobacterium breve (probiotic)   📏🍽️ Dosages 📚
0.9 beef   📚
0.9 General Biotics Equilibrium   📚
0.9 colinfant e.coli probiotics   📚
0.9 blackcurrant   📚
0.9 marijuana   📚
0.9 propolis(bee's glue)   📚
0.9 chamaemelum nobile,chamomile   📚
0.9 ethanol   📚
0.9 cvs maximum strength probiotic   📚
0.9 dates   📚
0.9 Lactobacillus jensenii   📚
0.9 Taxifolin   📏🍽️ Dosages 📚
0.9 Hibiscus   📚
0.9 Honeysuckle   📚
0.9 Hops   📚
0.9 Horseradish   📚
0.9 Kimchi   📚
0.9 Lemon Balm   📚
0.9 Lemon peel   📚
0.9 Lemongrass   📚
0.9 Lime   📚
0.9 Mustard seed extract   📚
0.9 Mustard yellow   📚
0.9 Nutmeg   📚
0.9 Onion   📚
0.9 Papaya leaf   📚
0.9 Papaya seed   📚
0.9 Parsley   📚
0.9 Cumin   📚
0.9 Dandelion   📚
0.9 Echinacea   📏🍽️ Dosages 📚
0.9 Elderberry   📚
0.9 Epazote   📚
0.9 Eucalyptus   📚
0.9 Fernet   📚
0.9 Acai   📚
0.9 catechins (from tea/wine)   📚
0.9 Celery Seed   📚
0.9 Cilantro   📚
0.9 Galangal   📚
0.9 Goldenseal   📚
0.9 Soy sauce   📚
0.9 Sriracha sauce   📚
0.9 Tabasco sauce   📚
0.9 Tapatio   📚
0.9 Tea tree   📚
0.9 Trigonelline (found in Coffee)   📚
0.9 Citric acid   📚
0.9 Clove   📚
0.9 Coffee   📚
0.9 Cola (w/ aspartame)   📚
0.9 Pineapple   📚
0.9 Piperine   📚
0.9 Pumpkin seed   📚
0.9 Uva Ursi   📚
0.9 Vegemite   📚
0.8 dairy   📚
0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   📚
0.8 sesame cake/meal   📚
0.7 satureia montana(Winter savory)   📚
0.7 paenibacillus polymyxa (prescript assist) (probiotics)   📚
0.7 marjoram   📚
0.7 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 📚
0.7 carum carvi, Caraway   📚
0.7 abies alba mill, silver fir   📚
0.7 oolong tea polyphenols   📚
0.7 oolong teas   📚
0.7 tomato powder   📚
0.7 trametes versicolor(Turkey tail mushroom)   📚
0.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   📚
0.7 brassica juncea   📚
0.7 Fiber, total dietary   📚
0.7 Lithium   📚
0.6 Mangosteen   📚
0.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   📚
0.6 carob   📚
0.6 high red meat   📚
0.6 whole grain diet   📚
0.6 ketogenic diet   📚
0.6 low-sugar   📚
0.6 maltitol   📚
0.6 red wine   📏🍽️ Dosages 📚
0.5 lactobacillus kefiri (NOT KEFIR)   📚
0.5 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 📚
0.5 bean   📚
0.5 germinated barley food-stuff   📚
0.5 Papain   📚
-0.5 fucoidan   📏🍽️ Dosages 📚
-0.5 noni   📏🍽️ Dosages 📚
-0.5 palm kernel meal   📚
-0.5 gum arabic (prebiotic)   📏🍽️ Dosages 📚
-0.6 melatonin supplement   📏🍽️ Dosages 📚
-0.6 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 📚
-0.6 buckwheat   📚
-0.6 Carthamus tinctorius L,Safflower   📚
-0.7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 📚
-0.7 ß-glucan   📏🍽️ Dosages 📚
-0.7 cruciferous vegetables (broccoli cabbage)   📚
-0.7 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 📚
-0.7 laminaria hyperborea( tangle/cuvie - seaweed)   📚
-0.7 enriched butter diet   📚
-0.7 extra virgin olive oil   📚
-0.7 Manjistha (Rubia cordifolia)   📚
-0.8 Kale   📚
-0.8 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 📚
-0.8 Cinnamaldehyde   📚
-0.8 dietary fiber   📚
-0.8 lemon oil   📚
-0.8 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   📚
-0.8 persimmon tannin   📚
-0.8 rosa canina   📚
-0.8 cylicodiscus gabunensis (mimosaceae)   📚
-0.8 Codonopsis pilosula   📚
-0.8 papaya   📚
-0.8 vitex negundo (herb)   📚
-0.8 wormwood(artemisia)   📚
-0.8 spirulina(cyanobacteria)   📚
-0.8 Soymilk   📚
-0.8 micromeria fruticosa,White-leaved Savory   📚
-0.9 Baking Soda, Sodium Bicarbonate   📚
-0.9 selenium   📏🍽️ Dosages 📚
-0.9 oats   📚
-0.9 low fodmap diet   📚
-0.9 high carbohydrate diet   📚
-0.9 foeniculum vulgare,fennel   📚
-0.9 high-saturated fat diet   📚
-0.9 Astragalus   📚
-0.9 Glucosamine   📚
-0.9 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   📚
-1 Dextrin   📏🍽️ Dosages 📚
-1 high sugar diet   📚
-1.1 grapes   📚
-1.1 coptis chinensis, Chinese goldthread   📚
-1.1 fish oil   📏🍽️ Dosages 📚
-1.1 kombucha   📚
-1.1 propionate   📚
-1.1 mulberry fruit polysaccharide   📚
-1.1 Carrot (juice)   📚
-1.1 starch-fed   📚
-1.1 vitamin b2,Riboflavin   📏🍽️ Dosages 📚
-1.1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 📚
-1.1 Pickle juice   📚
-1.1 Reishi Mushroom   📏🍽️ Dosages 📚
-1.1 Sauerkraut   📚
-1.1 Silver   📚
-1.1 Cottage Cheese   📚
-1.1 Umcka   📚
-1.1 Aloe   📚
-1.1 Cayenne   📚
-1.1 Fish Sauce   📚
-1.1 Manuka Honey   📏🍽️ Dosages 📚
-1.1 Miso   📚
-1.1 rice bran   📚
-1.2 Burdock Root   📚
-1.2 rosehip tea   📚
-1.2 pomegranate blossom tea   📚
-1.2 laser trilobum l.,kefe cumin   📚
-1.2 cherry   📚
-1.2 Exercise   📚
-1.2 galla chinensis (herb)   📚
-1.2 Perilla frutescens(shiso)   📏🍽️ Dosages 📚
-1.2 coriander oil   📚
-1.2 hypericin, St. John's Wort   📚
-1.3 doenjang (fermented bean paste)   📚
-1.3 peganum harmala (rue)   📚
-1.3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 📚
-1.3 magnesium   📏🍽️ Dosages 📚
-1.3 magnolia bark   📚
-1.3 pediococcus acidilactic (probiotic)   📚
-1.3 Whole Cow milk   📚
-1.3 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 📚
-1.3 Dendrobium officinale   📚
-1.4 GABA   📏🍽️ Dosages 📚
-1.4 Sumac(Rhus coriaria)   📚
-1.4 oregano (origanum vulgare, oil) |   📚
-1.5 Ferric citrate   📚
-1.6 trachyspermum ammi, Ajwain   📚
-1.6 broccoli   📚
-1.6 Fucose   📚
-1.7 punicic acid   📚
-1.7 nobiletin   📚
-1.7 Peanut   📚
-1.7 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 📚
-1.7 withania somnifera,ashwagandha   📏🍽️ Dosages 📚
-1.7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 📚
-1.7 olea europaea,olive leaf   📏🍽️ Dosages 📚
-1.7 purple sweet potatoes   📚
-1.7 fenugreek   📚
-1.7 zinc   📏🍽️ Dosages 📚
-1.8 Spearmint(mentha spicata)   📚
-1.8 enterococcus durans (probiotics)   📚
-1.8 cranberry bean flour   📚
-1.8 bacillus pumilus   📚
-1.8 Citrus Fruit Extract   📚
-1.9 Kaempferol   📚
-1.9 Rutin   📏🍽️ Dosages 📚
-1.9 omega-3 fatty acids   📏🍽️ Dosages 📚
-1.9 mastic gum (prebiotic)   📏🍽️ Dosages 📚
-1.9 navy bean   📚
-1.9 slow digestible carbohydrates   📚
-1.9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   📚
-2 chicken   📚
-2 Goji (berry,juice)   📚
-2 red chiles (Capsicum)   📚
-2.1 blueberry   📚
-2.1 xylaria hypoxylon (fungi)   📚
-2.1 high amylose cornstarch   📚
-2.1 low protein diet   📚
-2.1 refined wheat breads   📚
-2.1 high beef diet   📚
-2.2 dietary phytoestrogens (isoflavones)   📚
-2.3 genistein   📚
-2.3 Amylopectin   📚
-2.3 Ginseng   📏🍽️ Dosages 📚
-2.4 Alpha-Ketoglutarate   📚
-2.4 enterococcus faecium (probiotic)   📏🍽️ Dosages 📚
-2.4 grape seed extract   📏🍽️ Dosages 📚
-2.4 vitamin B3,niacin   📏🍽️ Dosages 📚
-2.5 sunflower oil   📚
-2.5 Dangshen   📚
-2.6 Baicalin   📚
-2.6 Vitamin E   📏🍽️ Dosages 📚
-2.7 Curcumin   📏🍽️ Dosages 📚
-2.7 laminaria digitata,oarweed - seaweed   📚
-2.7 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 📚
-2.7 Cacao   📏🍽️ Dosages 📚
-2.7 Bofutsushosan   📚
-2.8 hypocaloric hyperproteic diet   📚
-2.8 aspergillus oryzae   📚
-2.8 western diet   📚
-2.8 Umeboshi (Japanese Apricot or Prunus mume )   📚
-3 capsaicin (hot pepper)   📚
-3 Guaiacol (polyphenol)   📚
-3.1 safflower oil   📚
-3.1 whole grain,bran   📚
-3.1 Tryptophan   📏🍽️ Dosages 📚
-3.2 whey   📏🍽️ Dosages 📚
-3.2 rhubarb   📚
-3.2 lactobacillus casei (probiotics)   📏🍽️ Dosages 📚
-3.2 fruit   📚
-3.3 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 📚
-3.3 animal-based diet   📚
-3.3 iron   📏🍽️ Dosages 📚
-3.3 plantago asiatica l.   📚
-3.4 potatoes   📚
-3.4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   📚
-3.4 l-sorbose   📚
-3.4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 📚
-3.4 chrysanthemum morifolium   📚
-3.4 cinnamon (oil. spice)   📏🍽️ Dosages 📚
-3.5 Oyster Mushroom   📚
-3.6 bacillus (probiotics)   📚
-3.6 high fiber diet   📚
-3.6 neem   📏🍽️ Dosages 📚
-3.6 fruit/legume fibre   📚
-3.6 apple   📚
-3.6 syzygium aromaticum (clove)   📚
-3.7 methionine-choline-deficient (MCD) diet   📚
-3.7 Shen Ling Bai Zhu San   📚
-3.7 gluten   📚
-3.8 high-fat diets   📚
-3.9 polygonatum kingianum(Orange Flower Solomon's Seal.)   📚
-3.9 Vitamin B   📚
-3.9 vegetable   📚
-4 high resistant starch   📚
-4.2 Limosilactobacillus fermentum (probiotic)   📏🍽️ Dosages 📚
-4.2 Sodium alginate   📏🍽️ Dosages 📚
-4.3 partially hydrolyzed guar gum   📏🍽️ Dosages 📚
-4.3 almonds/ almond skins   📏🍽️ Dosages 📚
-4.4 barley,oat   📚
-4.5 nuts   📚
-4.6 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 📚
-4.6 pea (fiber, protein)   📚
-4.8 resistant starch   📚
-5 l-proline   📚
-5 cellulose (prebiotic)   📚
-5.2 oligosaccharides (prebiotic)   📚
-5.2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 📚
-5.2 black raspberries   📏🍽️ Dosages 📚
-5.3 sodium butyrate   📚
-5.3 kefir   📚
-5.4 triphala   📏🍽️ Dosages 📚
-5.4 Pork   📚
-5.4 bifidobacterium pseudocatenulatum,(probiotics)   📚
-5.4 chestnut tannins   📚
-5.5 vitamin a   📏🍽️ Dosages 📚
-5.6 Ursolic acid   📚
-5.7 bifidobacterium catenulatum,(probiotics)   📚
-5.7 garlic (allium sativum)   📏🍽️ Dosages 📚
-5.8 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 📚
-5.9 Fisetin   📏🍽️ Dosages 📚
-5.9 glycine   📏🍽️ Dosages 📚
-6 tea   📚
-6.2 white button mushrooms   📚
-6.3 pectin   📚
-6.5 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 📚
-6.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   📚
-6.8 brown rice   📚
-6.8 banana   📚
-7.3 resistant maltodextrin   📏🍽️ Dosages 📚
-7.4 walnuts   📏🍽️ Dosages 📚
-7.4 Olive Oil   📚
-7.7 xylan (prebiotic)   📚
-8.6 vitamin d   📏🍽️ Dosages 📚
-8.6 fibre-rich macrobiotic ma-pi 2 diet   📚
-8.8 fasting   📚
-8.8 Slippery Elm   📚
-8.8 quebracho   📚
-9 berberine   📏🍽️ Dosages 📚
-9.1 salt (sodium chloride)   📚
-9.3 bacillus subtilis (probiotics)   📏🍽️ Dosages 📚
-9.4 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 📚
-9.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 📚
-9.9 vegetarians   📚
-10 bifidobacterium longum (probiotics)   📏🍽️ Dosages 📚
-10 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 📚
-10.2 wheat bran   📚
-11 Pulses   📚
-12 Moringa Oleifera   📚
-12.8 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 📚
-13.7 soy   📏🍽️ Dosages 📚
-15.6 wheat   📚
-16 arabinogalactan (prebiotic)   📏🍽️ Dosages 📚
-20 barley   📏🍽️ Dosages 📚
-25.2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 📚
-29.9 inulin (prebiotic)   📏🍽️ Dosages 📚

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